Woburn 10k

Listed by HellsBells
Entrants (25) Club PB SB Pred Time WAVA
Becfleck Ampthill & Flitwick Flyers RC 47:49 53:21 53:21 56.86
Bobs Your Father Pirate Ship Of Fools 54:34 1:02:00 1:02:00 44.39
Darth Vader Royston Runners 41:17 44:34 46:00 46:32 61.96
daveski Cambridge & Coleridge AC 41:29 43:37 43:37 63.54
Girlie I set a new Pb.  Shame I couldn't go under the hour (again)   Good race, although the hills were very hard. I was happy with my performance as I managed to keep going at a steady pace all the way round.  Should have earned lots of points to all those who had a wager on me!  Nice medal:) Lonely Goat RC 57:56 1:01:25 1:02:00 1:01:25 50.56
Glen Bulb Cambridge & Coleridge AC 40:27 40:28 40:40 65.92
Guesty Lovely course and enjoyable race. Got my timing muddled in my head - was working out splits to 45 mins instead of 50. Outcome was a new PB. Must try to get confused more often. Knew my lack of maths skills would work to my advantage one day! Unaffiliated 46:54 46:54 50:00 46:54 58.31
HellsBells My first 10k race. Hope I'll be faster than predicted, but been dogged by an ankle problem and training has been less than optimal. Now got a cold so even less running - debating pulling out.......

LOVED IT! FERC 59:37 59:37 1:08:00 1:00:34 51.89
Hippity Huntingdonshire AC 51:57 56:47 1:00:00 56:47 53.66
ianb Woking AC 41:35
JPS Full of cold, Late night with Vicky and Rob. Miserable day but enjoyed the run.
Met Pete Clark and Mark Ohara Unaffiliated 54:38 57:09 1:00:00 57:09 48.15
jude Hope to beat my time from 2 years ago by a minute or so, it's a week before milton keynes half which is my major target so won't kill myself but hope to sneak a pb!!
Sorry to all those who risked their credits - I guess I'm just not ready for that kind of speed yet! Still - best run for months, so although i'm very dissapointed it is actually quite a decent race time for me now. Ran with 'girlie' a little way - hope you did your PB! Also roadrunner who I didn't see but sent good luck vibes to. Hi to the fetchie I spoke to at the end :-) FERC 55:46 55:46 56:00 59:50 50.82
LionBar Unaffiliated 40:02 40:02 40:02 67.36
Lis81 Unaffiliated 59:42 59:42 59:42 50.81
Martyn Fisher Almost Athletes 45:42 45:42 47:36 59.14
Metal Martin I thought this was a really hard race, it took me 5 miles to settle down to a steady pace, probably because us Fen Boys are not used to hills.

At half way I knew if I could keep going at a decent pace I had a great chance of a sub 50, the thought that 9 people had bet on me was also a big spur. So a new PB and I have probably moved closer to the top of the Most Improved table for 10k :-)

Chuffed to bits the heavy rain held off.  Also thought it was pretty well organised. Thorney Running Club, Thorney RC 48:22 48:22 51:00 49:05 57.35
Definitely didn't like the hills - whoever decided to call it undulating should be shot ;o)
FERC 55:10 56:28 1:00:00 59:17 54.24
Mr Jude Felt the effects of not really training consistently enough and the 12 mile run last week but ok run and got under 50 mins (just)! Unaffiliated 43:02 45:35 48:00 49:21 54.64
Mrs GT Bedford Harriers AC 57:17 58:46 59:46 52.58
PaulaMc Found the hills tougher going than I expected, but enjoyed the run.  Dulwich Park Runners 50:08 1:01:20 1:05:00 1:01:44 50.30
Peteb69 Great race through the safari  park, hills not to bad and good surport from the marshalls.
Plus you get to drive around the park afterwards. 100 Marathon Club, Serpentine RC 38:06 43:30 50:00 46:29 58.52
SH_UK 100 Marathon Club, Swanley & District AC 39:52 43:34 45:00 43:34 62.43
Tetley Unaffiliated 49:51
The Shadow Another 'START' - select and maintain aim = Improve times, not increase injuries and enjoy retrograde motion! Unaffiliated 49:23 51:36 53:09 52.14
Woad Wunner First ever 10K race and happy to go below 1hr 10mins 

Saw a young lady wearing a fetch shirt from a distance - who I now believe to be Jude. Bushfield Joggers 42:51 1:01:30 1:08:00 1:08:03 40.73
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