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The Asics Kingston Breakfast Run 16 miles

Sun April 5 2009 Listed by John66
34 Entrants Club PB SB Pred Time WAVA
Alex26.2 Mornington Chasers 1:33:18 1:36:31 1:36:31 76.12
Alibugs Sunny day, slight breeze.
2 laps o f8 mile course- 1st 3 ish alongside river path and Hampton Court. next 3 miles alongside roads, last 2 miles along road by river. Black Pear Joggers 2:39:32 2:39:32 2:46:00 2:39:32 51.49
anne23 Enjoyed it last year, will put some effort in this time. UPDATE: went perfectly (apart from slight hamstring problems leftover from Reading last week). This race is great. And possibly the flattest race in the world. Unaffiliated 2:02:12 2:11:07 2:17:34 2:11:07 61.75
Athlete In Progress TAPER DOWN RACE FOR FLM 2009!

POSITION 1761

GUN TIME: 2:54:03
CHIP TIME: 2:53:14 (Actual Time)

SPLITS: 1ST 8 MILE: 1:22:31 / 2ND MILE: 1:30:43

1st 10 miles were great right on target, then had pain in hamstring & knee ofwhich i started to take short walk breaks.

Overall v.happy as aim was sub 3hr run! Unaffiliated 2:53:14 2:53:14 2:59:59 2:53:14 42.20
Caroline-R Serpentine RC 2:28:09 2:28:09 2:28:09 55.05
corbil88 Unaffiliated 2:16:13 2:16:13 2:15:00 2:16:13 59.44
Covert Ealing, Southall & Middlesex AC 1:58:18 1:58:18 2:00:00 1:58:18 62.10
Dalya Dorking & Mole Valley AC 0 0 0.00
DaveH Good fun, although a little crowded at the start then pretty lonely towards the end. After a slow start, went at PMP-10 and felt strong-ish. Unaffiliated 1:44:06 1:44:06 1:44:06 70.22
Devonrose First 16 miler for newbie me.. but as long as I avoid injury, I should be on time.. even if I have to take the bus around the course! Unaffiliated 2:04:18 2:04:18 2:20:00 2:04:18 60.89
DTB Unaffiliated 2:20:30 2:20:30 2:30:00 2:20:30 52.17
emdee Kendal AC 2:15:15 2:15:15 2:25:00 2:15:15 54.06
Hackett Felt good despite no fuelling up prior to race .. First 2 miles not fluent but got into rythmn along the towpath and soon in zone .. Second lap felt ok, glute a little tight and was amazed at time I felt comfortable and that was 20 mins quicker than marathon pace. 1:57:30 Unaffiliated 1:57:30 1:57:30 2:15:00 1:57:30 63.59
jbrunning sunny day really pushed to complete race in a personal best ver satisfied looking forward to the marathon Unaffiliated 2:00:56 2:00:56 2:00:56 63.59
Kitty Serpentine RC 2:30:10 2:37:16 2:37:16 51.48
Little Nemo I want to run this with no walk breaks which will make it my longest complete run ever! Would also like to not be overtaken by a man skipping this time! *** Had a good run but did have to stop a couple of times to walk. Stuffed up the start as I was late so my time isn't as fast as it really was but still a PB!!! Serpentine RC 3:01:30 3:01:30 3:00:00 3:01:30 46.26
lozza Finished in exactly 2 hours 30 to the second - how spooky is that! Collingwood AC 2:30:00 2:30:00 2:40:00 2:30:00 57.84
MarcH Mornington Chasers 1:37:35 1:43:13 1:50:00 1:43:13 70.82
mr_andy_r Unaffiliated 2:26:25 2:26:25 2:26:25 49.94
ms croft comfortable race Ranelagh Harriers 2:02:11 2:02:11 1:52:00 2:02:11 66.43
naticle Unaffiliated 2:59:28 2:59:28 2:59:28 45.32
phatbear Beautiful Spring day- lovely run. Felt really great - must be those gels with added caffeine! Now officially on taper for FLM - yay. Unaffiliated 2:18:10 2:18:10 2:20:00 2:18:10 53.36
PKEL Unaffiliated 2:33:04 2:33:04 2:33:04 54.50
plodding hippo 100 Marathon Club 2:25:48 2:30:38 2:30:38 56.58
rainman Unaffiliated 2:15:35 2:15:35 2:15:35 55.82
Simo Rave run! :-) Even met Sarah!
Chip time better than expected!!! Ealing, Southall & Middlesex AC 2:14:22 2:14:22 2:20:00 2:14:22 63.43
smoke free first time at this distance and longest run for a year!! Have decided to do it as we need a break after this last ten days, so lack of sleep and emotional wreckage may hamper any decent running.
Will run in honour of my treasured sister, RIP Karen 1965 - 2009 xxxx
UPDATE - back from Kinston now - ran a pretty even paced race in glorious sunshine and make it a fitting tribute to KAren who was so proud of me running Unaffiliated 1:59:43 1:59:43 2:00:00 1:59:43 63.71
Spongey Unaffiliated 0 0 0.00
Stash Farnham Runners 2:17:17 2:17:17 2:20:00 2:17:17 55.13
Synthpop Unaffiliated 2:02:37 2:09:35 2:20:00 2:09:35 56.70
thelastdom Clapham Chasers 2:22:31 2:22:31 2:30:00 2:22:31 51.29
tom_craggs **Chip Time**Aim to run at PMP. Bit fast than that but not raced, still very controlled. Felt very comfortable and legs very fresh at end. Reackon I could keep this pace for another 4-5 miles. Very pleased. Nice big negative split too. 25th on gun time.
Mornington Chasers, Winchester & District AC 1:40:15 1:40:15 1:45:00 1:40:15 72.92
UglyNephew Mornington Chasers 1:40:36 1:40:36 1:45:00 1:40:36 72.66
Wiggins Great pre London Marathon race which is completely flat a lovely run along the Thames from Kingston to Hampton Court. Also run in October. Unaffiliated 1:39:48 1:39:48 1:42:00 1:39:48 73.26

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emdee 5th Apr 09, 17:19
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