Fizzy

Last on at 2pm, 16th May 2026

F45

FETCH SUPPORTER

About
Bests
All Races
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Races
111
Miles
8160
Miles
1
Miles
122
Miles
12
WAVA
57.22%
5k
26:29
5M
53:55
10k
53:35
10M
1:31:45
Half
2:04:34
20M
3:49:15
Mara
4:56:42

About Me
I came back to running in December 2006 after a long break, and have been well and truly bitten by the bug. At first I was quite content to just schlep along, but in 2009 I started building up my distance and putting in a lot more effort with speedwork and I've been gradually getting faster. I'm never going to be a speedy gonzales but everyone likes a PB, don't they? My challenge for 2010 was my first marathon. I thought at the time it might well be my last marathon as well, but I absolutely loved it. I've now clocked up seven - Brighton, Beachy, Berlin, Loch Ness and VLM - and have started thinking about a serious attempt at bringing my PB down. I'd also love to bag a sub-2 half and sub-50 10k. But most of all I want to keep on loving my running and getting in the post-race beers. Show more...

About Me

I came back to running in December 2006 after a long break, and have been well and truly bitten by the bug.
At first I was quite content to just schlep along, but in 2009 I started building up my distance and putting in a lot more effort with speedwork and I've been gradually getting faster. I'm never going to be a speedy gonzales but everyone likes a PB, don't they?
My challenge for 2010 was my first marathon. I thought at the time it might well be my last marathon as well, but I absolutely loved it.
I've now clocked up seven - Brighton, Beachy, Berlin, Loch Ness and VLM - and have started thinking about a serious attempt at bringing my PB down.
I'd also love to bag a sub-2 half and sub-50 10k. But most of all I want to keep on loving my running and getting in the post-race beers.

Recent Blogs
The quest for sub-2 starts here	May 2022
Races I would run again. Or not.	Mar 2022
The 26 club!	Mar 2022
Too much time spent looking for safety pins	Mar 2022
A magical run round Glasgow	Mar 2022

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12 Month Benchmarks	Run
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2026 Targets	Set your targets
Run 365

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2021	2022	PB	WB
5km	46			28:57 48.46	31:48 44.12	27:00 52.13	28:01 50.44		29:06 49.02	27:58 51.60	27:11 53.09	27:23 55.34	26:29 57.22	26:29 8:31/mi	57.22
5mi	1							53:55 43.21						53:55 10:47/mi	43.21
10km	23	1:08:29 42.04	1:04:47 44.49	56:37 51.10	57:59 50.01	53:35 54.28	58:03 50.27	1:06:13 44.07	59:09 49.53	1:03:34 46.29			1:01:48 49.75	53:35 8:37/mi	54.28
8mi	2		1:55:39 32.44			1:54:17 32.98								1:54:17 14:17/mi	32.98
10mi	9		1:48:12 43.78	1:36:31 49.19	1:48:52 43.61	1:31:45 52.03	1:43:56 46.10			1:49:42 44.04				1:31:45 9:11/mi	52.03
13.1mi	20		2:37:28 40.04	2:08:04 49.34	2:07:48 49.57	2:04:34 51.02	2:19:42 45.66			2:13:02 48.61			2:17:54 48.89	2:04:34 9:31/mi	51.02
20mi	1				3:49:15 42.90									3:49:15 11:28/mi	42.90
26.2mi	9				4:56:42 44.06	5:02:52 43.27	5:27:27 40.02			6:21:02 34.87				4:56:42 11:19/mi	44.06

2023		Result	WAVA	Distance
9 Sep	Stockholm Half Marathon			13.1mi
2022		Result	WAVA	Distance
15 Jun	Cirencester Summer Sizzler SB	1:01:48	49.75	10km
8 May	Strathaven Striders 'Run with the Wind' Half Marathon SB	2:17:54	48.89	13.1mi
24 Apr	Run Mhor Hidden Glen 10K	1:17:30	39.67	10km
26 Mar	Buchlyvie 10K	1:10:30	43.61	10km
19 Mar	Springburn parkrun, Glasgow PB	26:29	57.22	5km
13 Mar	Callander 10K	1:02:23	49.29	10km
26 Feb	Springburn parkrun, Glasgow	27:04	55.99	5km
29 Jan	Springburn parkrun, Glasgow	29:19	51.69	5km
2021		Result	WAVA	Distance
18 Dec	Springburn parkrun, Glasgow SB	27:23	55.34	5km
4 Dec	Springburn parkrun, Glasgow	27:45	54.61	5km
16 Oct	Drumpellier Country parkrun	28:15	53.65	5km
9 Oct	Drumpellier Country parkrun	30:53	49.07	5km
2016		Result	WAVA	Distance
14 May	Springburn parkrun, Glasgow	28:49	50.08	5km
16 Apr	Springburn parkrun, Glasgow SB	27:11	53.09	5km
9 Apr	Springburn parkrun, Glasgow	31:13	46.23	5km
2 Apr	Springburn parkrun, Glasgow	29:12	49.42	5km
26 Mar	Springburn parkrun, Glasgow	31:11	46.28	5km
9 Jan	Springburn parkrun, Glasgow	29:50	48.37	5km
2 Jan	Springburn parkrun, Glasgow	33:05	43.62	5km
2015		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	6:21:02	34.87	26.2mi
4 Oct	Great Scottish Run Half Marathon SB	2:13:02	48.61	13.1mi
26 Sep	Springburn parkrun, Glasgow	29:03	49.68	5km
19 Sep	Springburn parkrun, Glasgow	28:26	50.75	5km
15 Aug	Springburn parkrun, Glasgow SB	27:58	51.60	5km
1 Aug	Dunoon Half Marathon	2:25:45	44.37	13.1mi
18 Jul	Springburn parkrun, Glasgow	28:35	50.18	5km
5 Jul	Arran Half marathon	2:20:14	45.88	13.1mi
4 Jul	Springburn parkrun, Glasgow	36:02	39.81	5km
27 Jun	Springburn parkrun, Glasgow	29:24	48.79	5km
11 Jun	Kirkintilloch 10k SB	1:03:34	46.29	10km
6 Jun	Cheltenham parkrun	28:54	49.63	5km
24 May	Mull of Kintyre Half Marathon	2:27:57	43.48	13.1mi
9 May	Michael's Movers Millport 10 SB	1:49:42	44.04	10mi
2 May	Springburn parkrun, Glasgow	30:37	46.85	5km
25 Apr	Springburn parkrun, Glasgow	33:33	42.75	5km
18 Apr	Springburn parkrun, Glasgow	32:40	43.91	5km
15 Mar	Alloa Half Marathon	2:29:34	43.01	13.1mi
7 Mar	Jack Crawford 10K	1:04:25	45.68	10km
31 Jan	Tollcross parkrun, Glasgow	35:59	39.86	5km
10 Jan	Springburn parkrun, Glasgow	31:51	45.03	5km
3 Jan	Springburn parkrun, Glasgow	32:10	44.59	5km
2014		Result	WAVA	Distance
29 Nov	Springburn parkrun, Glasgow	31:43	45.22	5km
4 Oct	Springburn parkrun, Glasgow	33:47	42.46	5km
13 Sep	Springburn parkrun, Glasgow	31:44	45.20	5km
8 Jun	Vale of Leven 10k	1:03:45	45.96	10km
7 Jun	Victoria parkrun	29:36	48.19	5km
31 May	Springburn parkrun	29:50	47.82	5km
29 May	Dumbarton 10k SB	59:09	49.53	10km
22 May	Clydebank 10k	1:00:34	48.37	10km
15 May	Helensburgh 10k	1:04:17	45.57	10km
10 May	Springburn parkrun	30:13	47.21	5km
3 May	Strathclyde parkrun event # 211 SB	29:06	49.02	5km
27 Apr	Balfron 10K	1:06:16	44.21	10km
19 Apr	Glasgow parkrun	31:48	44.86	5km
12 Apr	Glasgow parkrun	33:41	42.35	5km
5 Apr	Strathclyde parkrun event # 207	34:00	41.96	5km
2013		Result	WAVA	Distance
9 Jun	Eltham Park 5 PB	53:55	43.21	5mi
12 May	Bupa Great Women's 10k SB	1:06:13	44.07	10km
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	6:25:43	34.07	26.2mi
21 Oct	Cabbage Patch 10 SB	1:43:56	46.10	10mi
7 Oct	Dulwich Runners 10K SB	58:03	50.27	10km
30 Sep	Barns Green Half Marathon SB	2:19:42	45.66	13.1mi
22 Sep	Hilly Fields parkrun	30:09	47.08	5km
15 Sep	London Pride Run 10k	59:33	49.01	10km
2 Sep	Great Scottish Run Half Marathon	2:26:56	43.41	13.1mi
18 Aug	Dulwich Park park run	31:28	45.11	5km
19 May	Dulwich parkrun	29:30	47.90	5km
22 Apr	London Marathon SB	5:27:27	40.02	26.2mi
1 Apr	Paddock Wood Half Marathon	2:27:28	43.10	13.1mi
28 Jan	Hampstead Heath Parkrun	30:34	46.23	5km
14 Jan	Bromley parkrun # 125 SB	28:01	50.44	5km
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	6:23:52	34.14	26.2mi
16 Oct	Cabbage Patch 10 PB	1:31:45	52.03	10mi
25 Sep	Berlin Marathon SB	5:02:52	43.27	26.2mi
11 Sep	Grunty Fen Half Marathon PB	2:04:34	51.02	13.1mi
20 Aug	London Pride Run 10k PB	53:35	54.28	10km
23 Apr	Brockwell parkrun SB	27:00	52.13	5km
10 Apr	Brighton Marathon	5:13:55	41.64	26.2mi
27 Mar	Paddock Wood Half Marathon	2:13:44	47.37	13.1mi
13 Feb	Wokingham Half Marathon	2:05:23	50.53	13.1mi
16 Jan	Grim Challenge PB	1:54:17	32.98	8mi
2 Jan	Tadworth 10	2:02:30	38.85	10mi
2010		Result	WAVA	Distance
21 Nov	Beckenham Charity Trail 10K	1:09:53	41.50	10km
23 Oct	Beachy Head Marathon	6:35:42	33.04	26.2mi
3 Oct	Baxters Loch Ness Marathon PB	4:56:42	44.06	26.2mi
26 Sep	Run To The Beat	2:24:09	43.95	13.1mi
5 Sep	Great Scottish Run Half Marathon SB	2:07:48	49.57	13.1mi
14 Aug	London Pride Run SB	57:59	50.01	10km
25 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:35:12	40.82	13.1mi
3 Jul	Devil's Chimney Chase - An 'Almost' 10K	1:11:20	40.55	10km
23 May	Dorking 10 SB	1:48:52	43.61	10mi
18 Apr	Brighton Marathon	5:03:10	43.03	26.2mi
14 Feb	Bramley 20 PB	3:49:15	42.90	20mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:50:53	42.82	10mi
3 Jan	Tadworth 10	1:52:48	42.09	10mi
2 Jan	Roundshaw Downs parkrun SB	31:48	44.12	5km
2009		Result	WAVA	Distance
18 Oct	Cabbage Patch 10 SB	1:36:31	49.19	10mi
11 Oct	Royal Parks Half Marathon	2:10:29	48.43	13.1mi
27 Sep	Run To The Beat SB	2:08:04	49.34	13.1mi
19 Sep	Bromley parkrun SB	28:57	48.46	5km
13 Sep	The 10k Richmond River Run SB	56:37	51.10	10km
15 Aug	Roundshaw Downs parkrun	29:53	46.95	5km
24 May	Mull of Kintyre Half Marathon	2:18:14	45.62	13.1mi
10 May	Ranelagh Harriers Richmond Half Marathon	2:19:26	45.22	13.1mi
1 Mar	Greenwich Meridian 10k	1:04:24	44.83	10km
2008		Result	WAVA	Distance
7 Dec	Grim Challenge SB	1:55:39	32.44	8mi
19 Oct	Cabbage Patch 10 SB	1:48:12	43.78	10mi
12 Oct	Royal Parks Half Marathon SB	2:37:28	40.04	13.1mi
9 Jun	Westonbirt National Arboretum 10k SB	1:04:47	44.49	10km
9 Feb	London Valentine 10K Love Run	1:05:34	43.96	10km
2007		Result	WAVA	Distance
8 Jul	Bananaman 10K SB	1:08:29	42.04	10km

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