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Dartford 10 (9th Les Witton Memorial Race)

Sun January 17 2010 Listed by Scooby Dave
44 Entrants Club PB SB Pred Time WAVA
Almostapb St. Albans Striders 1:11:29 1:11:29 1:18:23 60.74
Ashgreeno69 Unaffiliated 1:19:05 1:23:47 1:26:00 1:23:47 54.17
Barnsey25 Orpington Road Runners 1:12:12 1:15:21 1:20:00 1:15:21 58.97
benno Unaffiliated 1:18:10 1:24:20 1:25:00 1:24:20 53.17
Blueberry fizz Chip time 1:14:06. Race time 1:14:16

Ladies Team won the Kent Champs 10 mile Larkfield AC 1:13:01 1:13:01 1:15:00 1:14:06 68.13
Cheese Unaffiliated 1:18:12 1:21:08 1:21:08 64.31
Chestfield Bill Thanet Road Runners AC 1:29:46 1:40:06 1:43:33 52.02
chipsy used as a training run, felt strong Thurrock Harriers AC 1:32:00 1:32:00 1:32:00 49.33
Chunky Monkey Unaffiliated 1:15:24 1:20:48 1:20:48 55.81
Fizzy Springburn Harriers 1:31:45 1:48:52 1:50:53 44.62
Flat Footed Felt great despite the previous day 18 miler, could and should have gone off faster as last three miles there was very little chance to over take Thurrock Nomads, Pirate Ship Of Fools 1:15:35 1:32:08 1:32:08 48.43
Gingerkid Dulwich Park Runners 1:12:47 1:18:44 1:19:00 1:18:44 62.68
jenx SE Fitness, Midland Masters A C 1:33:25 1:48:12 1:39:00 1:48:12 46.43
johnny-the-eagle Crowborough Runners 1:16:03 1:16:03 1:20:59 58.30
lake Thanet Road Runners AC 1:16:30 1:18:27 1:20:59 55.37
lesleyanne Unaffiliated 1:55:59 1:55:59 1:56:00 2:08:22 48.34
Lully FERC 1:49:04 1:49:04 1:49:04 47.12
Martian Dashes Nice day for it. Wind softer than yesterday. Switched off a few times but got it back together always. A minute or so off-target but happy all considered. Great effort and organisation by Dartford RR. Unaffiliated 1:01:20 1:11:39 1:11:39 69.32
MartinCunningham The prediction is that I can achieve an average of 6:50min/mile for this 10 mile race.  This is a quite undulating route with one particularly steep climb as I recollect.  The race is just over 5 weeks away as I write this (8/12). UPDATE: after two weeks of no running since the Avery Hill XC race, although I have commuted by bike 4 days last week, I was either going to be in fine fettle or lack the stamina to last 10 miles.  It felt like the latter. My splits were 6:27 6:31 6:50 7:03 6:50 6:34 6:41 6:46 6:47 7:21.  The final mile is a long drag up hill after a relatively flat 3 or so miles but to lose 35 seconds is pretty clear sign of fading stamina. Southern Counties Veterans AC, Petts Wood Runners 1:03:35 1:07:43 1:08:00 1:07:43 70.89
mava Sevenoaks AC 1:38:03 1:38:03 1:40:51 53.74
mel88 Dagenham 88 Runners 1:30:11 1:30:11 1:30:11 55.98
Micksta Pelvis really bugging me today, but pleased to have got under 70mins. Invicta East Kent AC, Maidstone Harriers 57:12 1:07:47 1:06:00 1:07:47 64.91
miltonfast After 6 Years I returned and Wow what a shock. Very Undualting but good race. Cranleigh Tortoise & Hare Runners 1:02:05 1:14:12 1:14:12 59.41
mr_andy_r Unaffiliated 1:29:02 1:33:41 1:40:00 1:33:41 46.99
nearly there Not done much training since early December, will be just a fast Sunday run i think .

Hard run, very hilly first half, good work out though Ashford and District RRC 1:08:08 1:09:04 1:15:00 1:13:59 62.28
Ouijiboard Unaffiliated 1:40:08 2:02:03 2:02:03 36.05
paulh66 Maidstone Harriers 1:22:10 1:22:10 1:22:10 56.53
Referee Well organised race, first 5 miles doesn't get any easier, good race, time is watch time, still waiting for chip time will update late time is now official same as last year. Dartford Road Runners 1:06:39 1:10:11 1:18:00 1:13:56 65.48
Rickstie Unaffiliated 1:24:13 1:35:37 1:43:18 42.67
Robinp Unaffiliated 1:12:48 1:12:48 1:18:00 1:17:57 56.66
Runningmachine Wadhurst Runners 1:10:00 1:10:37 1:12:48 71.31
sallykate FERC 1:39:27 0 0.00
Scooby Dave Unaffiliated 1:08:09 1:18:40 1:20:00 1:18:40 57.00
shady Thurrock Nomads, The T.I.T.S 1:14:30 1:17:17 1:19:00 1:22:29 56.77
Shin-Twigs waiting for official time but it is a pb I hope! Unaffiliated 1:31:50 1:31:50 1:35:00 54.10
SK aka Clive First race of the year, just needed to get round this without stopping!!  A very tough course I think! Ashford and District RRC 1:26:01 1:29:50 1:30:45 57.50
Sting Ray Im broken, unable to run the race, was really looking foward to doing this one! Dagenham 88 Runners, Pitsea Running Club, Flyers Southend 1:13:30 1:22:40 0.00
terryf hilly course particularly first 4/5 miles.had to walk several times as i struggled to breathe.after effects of cold. Unaffiliated 1:13:49 1:17:00 1:20:00 1:21:10 62.27
Tiger Epsom Oddballs RC, Reigate Priory AC 1:17:11 1:28:20 0.00
Tim Kerr Invicta East Kent AC 1:15:17 1:16:50 1:20:00 1:16:50 64.09
trebormint Petts Wood Runners 1:11:31 1:22:59 1:25:00 1:22:59 53.55
ugly Hope to get under 1.05,tough course!Just made it,about the same time as last year... new eltham joggers 1:00:34 1:02:25 1:05:00 1:04:54 75.88
Wiggins Unaffiliated 1:00:48 1:05:09 1:01:00 1:07:40 65.14
wookie Tunbridge Wells Harriers 1:04:24 1:13:50 1:13:50 62.92

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