Sun 17th Jan 2010 at 9:00am by paulh66

Run > Race

Dartford 10 (9th Les Witton Memorial Race)

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Time
1:22:20
Miles
10.00
Min/mi
8:14
Pacing
93%
WAVA
56.24
Cals
1192
BPM
156
%MHR
91
B/mi
1282
Asc(m)
42
Surface
Road

Notes & Comments

Dartford 10m

Split Summary

====

1) - 1m - 8:04(8:04/m) - 136bpm avge - 150bpm max - 117cal

2) - 1m - 7:52(7:52/m) - 151bpm avge - 155bpm max - 120cal

3) - 1m - 8:23(8:23/m) - 155bpm avge - 163bpm max - 119cal

4) - 1m - 8:27(8:27/m) - 157bpm avge - 163bpm max - 120cal

5) - 1m - 8:27(8:27/m) - 160bpm avge - 164bpm max - 119cal

6) - 1m - 7:56(7:56/m) - 158bpm avge - 164bpm max - 118cal

7) - 1m - 8:11(8:11/m) - 157bpm avge - 159bpm max - 119cal

8) - 1m - 8:15(8:15/m) - 158bpm avge - 162bpm max - 119cal

9) - 1m - 8:11(8:11/m) - 161bpm avge - 165bpm max - 119cal

10) - 1m - 8:19(8:19/m) - 165bpm avge - 169bpm max - 118cal

11) - 0.04m - 15(6:23/m) - 167bpm avge - 168bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4.1%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 19.1%

Pace Zone: 8:00-8:19/mile: 23.2%

Pace Zone: 8:20-8:39/mile: 17.3%

Pace Zone: 8:40-8:59/mile: 8.8%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 2.9%

Pace Zone: 9:40-9:59/mile: 2.2%

Pace Zone: 10:00-10:19/mile: 1.5%

8:04 7:52 8:23 8:27 8:27 7:56 8:11 8:15 8:11 8:19 15

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:01	4:01	8:02	126 90-143	1012
1.00	8:02	4:01	8:02	147 143-150	1181
1.50	11:55	3:53	7:46	149 146-153	1157
2.00	15:54	3:59	7:59	152 150-155	1213
2.50	19:49	3:55	7:50	152 149-155	1191
3.00	24:17	4:28	8:55	158 152-163	1410
3.50	28:19	4:02	8:04	153 150-159	1235
4.00	32:44	4:25	8:50	160 156-163	1413
4.50	36:56	4:12	8:24	160 155-164	1343
5.00	41:11	4:15	8:31	160 156-163	1362
5.50	45:24	4:13	8:26	160 156-163	1348
6.00	49:07	3:43	7:26	156 152-161	1160
6.50	53:09	4:02	8:04	156 153-159	1258
7.00	57:18	4:09	8:19	157 155-159	1305
7.50	1:01:24	4:06	8:12	158 153-160	1296
8.00	1:05:34	4:09	8:18	159 155-162	1320
8.50	1:09:40	4:07	8:13	159 157-163	1307
9.00	1:13:44	4:04	8:08	162 160-164	1317
9.50	1:18:06	4:22	8:43	164 160-166	1430
10.00	1:22:03	3:57	7:54	167 165-170	1320
10.04	1:22:19	16	7:32	168 167-168	1266

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	56.79
5km	23:51	7:41	58.02
5M	39:29	7:54	56.95
10km	49:43	8:00	56.42
10M	1:22:20	8:14	56.25
Half	1:49:37	8:22	55.44
20M	2:51:40	8:35	56.09
Mara	3:48:33	8:43	56.18

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