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Sting Ray

Last on at 9am, 8th Jan 2025

M45

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Dagenham 88 Runners | Pitsea Running Club | Flyers Southend

About Me
I have been playing football since I was 9, and generally sporty stuff. I took up running at the beginning of May 08 as an addtional way of keeping fit other than going to the gym. I entered my first race which was the first Bupa London10k. Really enjoyed the run and completing the race. I carried on running on my own and manage to get my self into the FLM09. I joined Dagenham 88 Runners at the end of September2008 which has been a massive boost in getting faster times and meet new friends. I have finally retired from football :0(, but continue to make guest appearances. Snowboarding is another passion of mine, which is a fantastic buzz! Show More...

About Me

I have been playing football since I was 9, and generally sporty stuff.
I took up running at the beginning of May 08 as an addtional way of keeping fit other than going to the gym.

I entered my first race which was the first Bupa London10k. Really enjoyed the run and completing the race. I carried on running on my own and manage to get my self into the FLM09.
I joined Dagenham 88 Runners at the end of September2008 which has been a massive boost in getting faster times and meet new friends.

I have finally retired from football :0(, but continue to make guest appearances.
Snowboarding is another passion of mine, which is a fantastic buzz!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
5km	41	23:45 53.96	29:35 43.32		22:33 56.90	21:29 59.87	22:08 58.31	21:09 61.32	22:33 57.51	21:09 6:48/mi	61.32
5mi	19	40:21 52.21	38:22 54.91		40:23 52.20	35:37 59.27		35:20 60.08		35:20 7:04/mi	60.08
10km	18	51:46 51.00	47:50 55.19	47:22 55.74	53:15 49.60	44:59 58.78	46:49 56.58	44:48 59.27		44:48 7:13/mi	59.27
10mi	20		1:21:56 52.79	1:22:40 52.32	1:23:53 51.56	1:13:30 58.89	1:14:49 57.94			1:13:30 7:21/mi	58.89
13.1mi	24		1:50:40 51.93	1:46:43 53.86	1:48:15 53.09	1:37:50 58.77	1:37:25 59.10	1:36:14 59.96	1:44:02 55.65	1:36:14 7:21/mi	59.96
15mi	3					2:12:35 49.86		2:12:50 49.91		2:12:35 8:50/mi	49.91
17.3mi	1		2:35:58 49.20							2:35:58 9:01/mi	49.20
20mi	3				3:15:17 45.95		2:42:46 55.17	5:07:24 29.24		2:42:46 8:08/mi	55.17
26.2mi	9	5:11:00 38.74	4:15:19 47.19		4:12:25 47.73			3:47:38 52.93		3:47:38 8:41/mi	52.93

2015		Result	WAVA	Distance
13 Dec	Southend Rudolph Run			5mi
22 Nov	Chelmsford 10k			10km
8 Feb	Great Bentley Half Marathon SB	1:44:02	55.65	13.1mi
18 Jan	Benfleet 15	2:20:45	47.22	15mi
11 Jan	South Essex Cross Country League - Sweyne Park School, Rayleigh,	36:46	46.00	4mi
10 Jan	Southend parkrun	22:47	57.26	5km
3 Jan	Southend parkrun SB	22:33	57.51	5km
1 Jan	chelmsford park run new years day	26:27	49.03	5km
1 Jan	Maldon Prom NYD parkrun (9am)	27:12	47.68	5km
2014		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	36:55	57.50	5mi
15 Nov	Southend parkrun	21:57	59.08	5km
1 Nov	Southend parkrun			5km
26 Oct	South Essex League - Thorndon	36:14	46.44	4mi
25 Oct	Southend parkrun	22:45	57.00	5km
19 Oct	Amsterdam Marathon	3:58:53	50.44	26.2mi
21 Sep	Pleshey and Essex Half Marathon	1:42:09	56.49	13.1mi
11 Jun	Crown to Crown 5k	22:51	56.75	5km
25 May	Vitality London 10,000 PB	44:48	59.27	10km
14 May	Crown to Crown 5k	23:04	56.22	5km
10 May	Basildon parkrun			5km
3 May	Basildon parkrun	26:16	49.37	5km
27 Apr	Skyline 120 Braintree 5m PB	35:20	60.08	5mi
23 Apr	Skylarks 3k Race			3km
13 Apr	London Marathon PB	3:47:38	52.93	26.2mi
5 Apr	Basildon parkrun #1	23:56	54.19	5km
23 Mar	Brentwood Half Marathon PB	1:36:14	59.96	13.1mi
15 Mar	Southend parkrun	21:27	60.46	5km
9 Mar	The Grizzly SB	5:07:24	29.24	20mi
22 Feb	Southend parkrun PB	21:09	61.32	5km
9 Feb	Great Bentley Half Marathon	1:36:28	59.82	13.1mi
2 Feb	South Essex Cross Country League - Weald Country Park	34:39	61.26	5mi
1 Feb	Southend parkrun	21:26	60.51	5km
19 Jan	Benfleet 15 SB	2:12:50	49.91	15mi
4 Jan	Hellrunner: Hell Down South	1:43:00	42.09	10mi
1 Jan	Southend parkrun	22:37	57.07	5km
2013		Result	WAVA	Distance
26 Dec	Crown to Crown 5k	22:47	56.65	5km
25 Dec	Maldon Prom Christmas Day parkrun			5km
7 Dec	Southend parkrun SB	22:08	58.31	5km
17 Nov	South Essex Cross Country League - Gloucester Park	38:32	54.92	5mi
10 Nov	Stebbing 10	1:20:33	53.82	10mi
9 Nov	Southend parkrun No 58	23:37	54.65	5km
12 Jun	Crown to Crown 5k	24:37	52.43	5km
9 Jun	Braintree Triathlon			400m/20km/5km
27 May	Vitality London 10,000 SB	46:49	56.58	10km
19 May	Great Baddow 10			10mi
8 May	Crown to Crown 5k			5km
6 May	Tonbridge Triathlon - Sprint	1:43:41		400m/25km/5km
20 Apr	Southend parkrun	22:37	57.07	5km
14 Apr	East London Half Marathon	1:47:58	53.33	13.1mi
6 Apr	Southend parkrun	22:40	56.94	5km
17 Mar	St Clare Hospice 10k	50:03	52.92	10km
9 Mar	Southend Parkrun 5K	24:41	52.29	5km
3 Mar	Essex 20 (Incorporating Essex champs) PB	2:42:46	55.17	20mi
24 Feb	The Test Track 10 Mile SB	1:14:49	57.94	10mi
23 Feb	Southend parkrun	24:47	52.08	5km
16 Feb	Southend parkrun	23:46	54.31	5km
10 Feb	Great Bentley Half Marathon SB	1:37:25	59.10	13.1mi
3 Feb	South Essex Cross Country League Race 4	35:54	46.69	4mi
2 Feb	Southend parkrun	22:10	58.23	5km
13 Jan	South Essex Cross Country League Race 3	38:31	43.52	4mi
1 Jan	Southend parkrun	22:59	55.96	5km
2012		Result	WAVA	Distance
22 Dec	Southend parkrun	23:21	55.08	5km
16 Dec	South Essex Cross Country League Race 2	33:46	49.50	4mi
8 Dec	Southend parkrun SB	21:29	59.87	5km
1 Dec	Southend parkrun	22:19	57.63	5km
25 Nov	Chelmsford AC 10k (Essex champs) SB	44:59	58.78	10km
18 Nov	South Essex Cross Country League Race 1	33:57	51.81	4.2mi
11 Nov	Stebbing 10	1:15:44	57.15	10mi
21 Oct	Wix 5m (inc. Essex Championships) SB	35:37	59.27	5mi
14 Oct	TGT Brentwood 10k	46:46	56.54	10km
23 Sep	Pleshey Half Marathon SB	1:37:50	58.77	13.1mi
27 Aug	Barking Park 5k	21:39	59.41	5km
26 Aug	Mel Batty 10km	45:48	57.73	10km
19 Aug	Havering 90 Joggers Aquathon	43:11		400m/5km
8 Aug	Crown to Crown 5k	22:45	56.53	5km
4 Aug	Orion Harriers Forest Five race 3	37:36	56.15	5mi
28 Jul	Barking Parkrun	21:30	59.82	5km
22 Jul	Harlow 10	1:14:37	58.01	10mi
18 Jul	Newman Hilly 5	37:01	57.03	5mi
11 Jul	Crown to Crown 5k	23:18	55.20	5km
8 Jul	Felsted 10K	45:55	57.58	10km
13 Jun	Crown to Crown 5k	23:18	55.20	5km
12 Jun	Havering 90 5 Miles	36:47	57.39	5mi
27 May	Vitality London 10,000	47:10	56.06	10km
9 May	Crown to Crown 5k	23:45	54.15	5km
15 Apr	Newham Classic 10km	45:47	57.75	10km
11 Mar	Silverstone Half Marathon	1:41:44	56.52	13.1mi
26 Feb	St Lukes 10 PB	1:13:30	58.89	10mi
19 Feb	South Essex Cross Country Basildon	31:52	52.45	4mi
18 Feb	Valentines Parkrun	24:05	53.40	5km
29 Jan	South Essex Cross Country Weald Park	35:09	47.55	4mi
22 Jan	Benfleet 15 PB	2:12:35	49.86	15mi
21 Jan	Valentines Parkrun	23:02	55.84	5km
2011		Result	WAVA	Distance
31 Dec	Ilford AC 10 XC	1:28:23	48.94	10mi
24 Dec	Valentines Parkrun SB	22:33	56.90	5km
17 Dec	Valentines Parkrun	23:43	54.11	5km
11 Dec	South Essex Cross Country Hadleigh	35:35	46.88	4mi
27 Nov	South Essex Cross Country Thorndon	38:22	43.48	4mi
22 Oct	Beachy Head Marathon	5:02:53	39.78	26.2mi
2 Oct	Sittingbourne 10 SB	1:23:53	51.56	10mi
25 Sep	Run to the Beat SB	1:48:15	53.09	13.1mi
6 Aug	Orion Harriers Forest Five race 3	45:03	46.80	5mi
24 Jul	Dartford Half Marathon	2:02:50	46.79	13.1mi
20 Jul	Newman Hilly 5	45:06	46.74	5mi
26 Jun	Stortford 10	1:38:02	44.12	10mi
21 Jun	Havering 90 Joggers Midweek 5 SB	40:23	52.20	5mi
5 Jun	BaD 5	40:56	51.50	5mi
30 May	Vitality London 10,000 SB	53:15	49.60	10km
22 May	Edinburgh Marathon SB	4:12:25	47.73	26.2mi
17 Apr	London Marathon	4:46:37	42.04	26.2mi
10 Apr	Newham Classic 10k	1:07:22	39.20	10km
27 Mar	Oakley 20 SB	3:15:17	45.95	20mi
27 Feb	Roding Valley Half Marathon	1:52:15	51.20	13.1mi
20 Feb	Sleaford Half Marathon	1:53:19	50.72	13.1mi
19 Feb	Braunstone Parkrun Leicester	33:54	37.85	5km
2010		Result	WAVA	Distance
28 Nov	South Essex Cross Country League 1	38:31	54.69	5mi
10 Oct	Leicester Half Marathon	1:55:51	49.61	13.1mi
26 Sep	Run To The Beat	2:00:10	47.83	13.1mi
12 Sep	Canvey Island Rotary 10k			10km
25 Jul	Harlow 10	1:27:17	49.55	10mi
31 May	Vitality London 10,000 SB	47:22	55.74	10km
23 May	Great Baddow 10	1:23:23	51.87	10mi
9 May	Frinton and Walton Half Marathon SB	1:46:43	53.86	13.1mi
21 Mar	Brentwood Half Marathon	1:46:54	53.76	13.1mi
28 Feb	Roding Valley Half Marathon	1:50:40	51.93	13.1mi
14 Feb	Sidcup 10 SB	1:22:40	52.32	10mi
7 Feb	Great Bentley Half Marathon	1:57:06	49.08	13.1mi
31 Jan	Barretts Canterbury 10 Mile Road Race	1:25:23	50.65	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)			10mi
3 Jan	Tadworth 10	1:31:58	47.03	10mi
2009		Result	WAVA	Distance
22 Nov	Epsom 10	1:22:57	52.14	10mi
8 Nov	Stebbing 10	1:23:21	51.89	10mi
24 Oct	Beachy Head Marathon	5:26:32	36.90	26.2mi
18 Oct	Jill Oliver 10K SB	47:50	55.19	10km
11 Oct	Tiptree 10	1:22:14	52.59	10mi
27 Sep	Run To The Beat	1:57:00	49.12	13.1mi
13 Sep	Bupa Great Capital Run SB	29:35	43.32	5km
26 Jul	Harlow 10	1:22:37	52.35	10mi
19 Jul	Fairlands Valley Challenge Marathon	7:12:03	27.89	26.2mi
14 Jul	Havering Midweek 5	39:35	53.22	5mi
8 Jul	Newman Hilly 5	41:28	50.80	5mi
21 Jun	Mersea Round The Island Race	1:48:17	53.08	13.1mi
7 Jun	BaD 5 Mile Run	39:18	53.60	5mi
25 May	Vitality London 10,000	49:40	53.15	10km
17 May	Great Baddow 10 SB	1:21:56	52.79	10mi
10 May	Bluebell 5	40:26	52.10	5mi
26 Apr	London Marathon SB	4:15:19	47.19	26.2mi
19 Apr	Newham Classic 10K	47:54	55.11	10km
5 Apr	Paddock Wood Half Marathon SB	1:50:40	51.93	13.1mi
29 Mar	Nicola's 5 SB	38:22	54.91	5mi
22 Mar	A20 Pathway 17.3 PB	2:35:58	49.20	17.3mi
15 Mar	Brentwood Half Marathon	1:55:10	49.90	13.1mi
8 Feb	Great Bentley Half Marathon	1:55:10	49.90	13.1mi
1 Feb	Watford Half Marathon	2:01:32	47.29	13.1mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race)	1:28:21	48.95	10mi
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	40:21	52.21	5mi
7 Dec	Leukaemia CARE Christmas 5K Fun Run - Dagenham SB	23:45	53.96	5km
2 Nov	Billericay Striders 10k SB	51:46	51.00	10km
25 Oct	Beachy Head Marathon SB	5:11:00	38.74	26.2mi
20 Jul	BUPA Great Capital Run	52:10	50.61	10km
26 May	Vitality London 10,000	53:19	49.52	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	50	0	0	0	0	0	0	0	0	0	0	50
2019	16	13	23	17	36	36	21	35	24	39	0	17	278
2018	0	0	0	0	8	12	20	25	23	20	21	39	168
2018	0	29	0	0	6	3	0	1	0	0	0	0	39
2017	103	18	0	0	0	0	4	0	0	0	0	0	125
2017	0	0	0	0	1	7	0	1	1	0	0	0	10
2017	0	0	0	0	0	0	89	15	0	0	0	0	104
2016	41	34	109	61	133	89	44	20	35	41	46	77	729
2016	0	0	0	0	0	0	0	16	1	0	0	0	17
2016	0	0	0	0	0	0	13	52	0	0	0	0	65
2015	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	86	27	7	63	43	31	30	28	29	56	56	40	497
2015	0	0	98	0	0	0	0	0	0	0	0	0	98
2015	0	0	35	22	37	0	90	47	16	17	0	0	264
2014	67	101	113	87	105	101	69	77	79	97	56	47	1002
2014	0	0	0	27	58	0	17	0	0	0	0	0	102
2013	0	0	0	0	0.6	0	0.3	1.2	1.1	0	0	0	3.2
2013	82	72	43	25	26	43	12	13	49	48	84	157	654
2013	93	0	113	90	13	57	200	261	0	0	70	0	898
2012	0	0	0	0	0	0	0.5	2.3	0	0	0	0	2.8
2012	106	102	58	34	56	72	117	83	80	46	59	78	892
2012	0	0	0	0	0	0	9	147	101	25	0	0	281
2011	58	113	83	69	84	59	103	126	164	103	56	77	1095
2011	15	0	0	0	0	0	0	0	0	0	0	0	15
2010	104	101	140	40	100	7	49	85	86	49	62	26	849
2010	0	0	1	0	0	0	0	0	0	0	0	70	71
2009	44	55	97	103	95	64	79	21	67	106	82	71	885
2009	0	0	0	0	0	0	2	0	0	0	0	0	2
2009	0	0	0	0	0	0	34	0	0	0	0	0	34
2008	0	0	0	0	6	0	0	0	42	109	56	38	252

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Mon 2nd Jun Jun 2	Tue 3rd Jun Jun 3	Wed 4th Jun Jun 4	Thu 5th Jun Jun 5	Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8
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Sting Ray

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