Wolfwoman
Last on at 1am, 11th Nov 2024
F55
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Races
223 -
Miles
10199 -
Miles
2139 -
Miles
1642 -
WAVA
73.60% -
400m
1:24 -
Mile
6:33 -
5k
21:50 -
5M
38:02 -
10k
47:20 -
10M
1:19:14 -
Half
1:44:54 -
20M
2:52:21 -
Mara
3:55:36
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- Best WAVA
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Nov | Chingford League - Hog Hill | 24:38 | 67.66 | 5km |
27 Oct | Raphael parkrun SB | 22:44 | 73.31 | 5km |
2 Oct | Chingford League - Hog Hill | 25:14 | 66.05 | 5km |
29 Sep | Raphael parkrun | 22:57 | 72.62 | 5km |
4 Sep | Ashton 1 Mile Race | 7:12 | 66.25 | 1mi |
4 Sep | Ashton 400mtr Race PB | 1:24 | 69.89 | 400m |
21 Aug | Phoenix Striders 5k Summer Series | 26:27 | 63.01 | 5km |
8 Aug | Crown to Crown 5K | 25:48 | 64.60 | 5km |
17 Jul | Phoenix Striders 5k Summer Series | 26:25 | 63.09 | 5km |
19 Jun | Phoenix Striders 5k Summer Series | 26:26 | 63.05 | 5km |
12 Jun | Havering '90 Joggers Midweek 5 | 39:03 | 69.67 | 5mi |
10 Jun | Southend Half Marathon | 1:50:19 | 66.94 | 13.1mi |
30 May | Dagenham 5 | 40:38 | 66.96 | 5mi |
27 May | Westminster Mile SB | 6:56 | 68.80 | 1mi |
15 May | Phoenix Striders 5k Summer Series | 28:00 | 59.52 | 5km |
13 May | Edmund Carr Great Baddow Charity Race SB | 1:24:16 | 66.63 | 10mi |
22 Apr | London Marathon SB | 4:21:59 | 57.64 | 26.2mi |
24 Mar | Orion 15 | 2:40:42 | 52.44 | 15mi |
25 Feb | Roding Valley Half Marathon SB | 1:46:35 | 68.47 | 13.1mi |
17 Feb | Chingford League - Victoria Park PB | 38:02 | 70.74 | 5mi |
2017 | Result | WAVA | Distance | |
7 Nov | Chingford League - Hog Hill | 23:44 | 69.46 | 5km |
24 Sep | Valentines Park 5k | 23:08 | 71.26 | 5km |
6 Sep | Crown to Crown 5k | 24:21 | 67.70 | 5km |
28 Aug | Barking Park 5K | 22:47 | 72.36 | 5km |
15 Aug | Phoenix Striders 5k Summer Series | 25:33 | 64.52 | 5km |
5 Aug | Raphael parkrun SB | 22:24 | 73.60 | 5km |
22 Jul | Raphael parkrun | 22:27 | 73.43 | 5km |
18 Jul | Phoenix Striders 5k Summer Series | 25:22 | 64.99 | 5km |
23 Jun | John Clarke Memorial Fell Race | 33:54 | 46.87 | 3mi |
20 Jun | Phoenix Striders 5k Summer Series | 26:33 | 62.09 | 5km |
14 Jun | Crown to Crown 5k | 24:29 | 67.33 | 5km |
6 Jun | Havering 90's Midweek 5 SB | 38:40 | 69.58 | 5mi |
13 May | Raphael parkrun | 22:37 | 72.89 | 5km |
10 May | Crown to Crown 5k | 24:02 | 68.60 | 5km |
2016 | Result | WAVA | Distance | |
29 Oct | Raphael parkrun SB | 22:30 | 72.48 | 5km |
17 Aug | 5k on the Rides | 23:37 | 69.06 | 5km |
10 Jul | Ware 10 SB | 1:21:49 | 67.05 | 10mi |
2 Jul | Raphael parkrun | 22:32 | 72.38 | 5km |
19 Jun | City of London Mile SB | 6:44 | 69.32 | 1mi |
12 Jun | Southend Half Marathon PB | 1:44:54 | 68.76 | 13.1mi |
7 Jun | Havering 90's Midweek 5 SB | 38:26 | 69.23 | 5mi |
8 May | Halstead & Essex Marathon SB | 4:30:10 | 55.21 | 26.2mi |
23 Apr | Raphael parkrun | 22:37 | 71.34 | 5km |
17 Apr | Great Run Local - Beckton PB | 8:21 | 71.20 | 2km |
12 Mar | Raphael parkrun | 22:49 | 70.72 | 5km |
6 Mar | Essex 20 SB | 2:53:57 | 63.99 | 20mi |
20 Feb | Chingford League - Victoria Park SB | 37:27 | 68.86 | 4.9mi |
2015 | Result | WAVA | Distance | |
28 Dec | Ilford AC 10 XC Race for Kevin | 1:42:00 | 53.18 | 10mi |
8 Nov | Stebbing 10 | 1:19:53 | 67.91 | 10mi |
3 Nov | Chingford League - Hog Hill | 24:37 | 65.55 | 5km |
24 Oct | Barking parkrun SB | 23:10 | 69.65 | 5km |
17 Oct | Chingford League - Loughton | 37:54 | 68.04 | 4.9mi |
10 Oct | Raphael parkrun | 23:15 | 69.40 | 5km |
7 Oct | Chingford League - Hog Hill | 23:58 | 67.32 | 5km |
27 Sep | Dunton Demon | 40:24 | 65.16 | 5mi |
6 Sep | Harlow 10 PB | 1:19:14 | 68.46 | 10mi |
2 Sep | Crown to Crown 5k | 24:55 | 64.76 | 5km |
26 Aug | 5k on the Rides | 23:36 | 68.37 | 5km |
19 Aug | 5k on the Rides | 24:15 | 66.54 | 5km |
18 Aug | Phoenix striders summer series | 26:17 | 66.42 | 5.4km |
12 Aug | Crown to Crown 5k | 24:30 | 65.86 | 5km |
1 Aug | Orion Harriers Forest Five race 3 SB | 40:17 | 65.35 | 5mi |
21 Jul | Phoenix striders summer series | 26:46 | 65.22 | 5.4km |
12 Jul | Lee Valley 10k SB | 47:42 | 69.09 | 10km |
4 Jul | Orion Harriers Forest Five race 2 | 41:57 | 62.75 | 5mi |
20 Jun | Raphael parkrun | 23:26 | 68.86 | 5km |
16 Jun | Phoenix striders summer series PB | 26:08 | 66.80 | 5.4km |
14 Jun | City of London Mile SB | 6:48 | 67.91 | 1mi |
6 Jun | Orion Harriers Forest Five race 1 | 42:20 | 62.18 | 5mi |
10 May | Halstead & Essex Marathon SB | 3:58:40 | 61.73 | 26.2mi |
28 Mar | Orion 15 | 2:24:08 | 56.49 | 15mi |
15 Mar | Essex 20 PB | 2:52:21 | 63.86 | 20mi |
14 Feb | Chingford League - Victoria Park SB | 39:27 | 64.71 | 4.9mi |
17 Jan | Chingford League - Race 4, Epping Forest | 51:09 | 50.95 | 5mi |
2014 | Result | WAVA | Distance | |
4 Nov | Chingford League - Hog Hill | 23:59 | 66.59 | 5km |
7 Oct | Chingford League - Hog Hill | 23:38 | 67.58 | 5km |
23 Sep | BRR Timed Mile | 6:37 | 69.08 | 1mi |
14 Sep | Ingatestone 5 SB | 38:07 | 68.37 | 5mi |
3 Sep | Crown to Crown 5k | 23:55 | 66.78 | 5km |
24 Aug | West Ham Pk 5k Run | 22:33 | 70.83 | 5km |
19 Aug | Phoenix Striders 5k Summer Series PB | 24:47 | 65.76 | 5.1km |
17 Aug | West Ham Pk 5k Run | 22:15 | 71.78 | 5km |
13 Aug | Crown to Crown 5k | 23:27 | 68.11 | 5km |
3 Aug | West Ham Pk 5k Run PB | 21:50 | 73.15 | 5km |
31 Jul | Dagenham 88 Runners Magic Mile | 6:42 | 68.22 | 1mi |
29 Jul | BRR Magic Mile PB | 6:33 | 69.78 | 1mi |
27 Jul | West Ham Pk 5k Run | 22:20 | 71.51 | 5km |
15 Jul | Phoenix Striders 5k Summer Series | 24:21 | 65.59 | 5km |
13 Jul | Lee Valley 10k PB | 47:20 | 68.92 | 10km |
20 Jun | Orion's Fell Race | 32:47 | 48.72 | 5km |
11 Jun | Crown to Crown 5k | 24:02 | 66.45 | 5km |
31 May | Barking parkrun | 23:01 | 69.39 | 5km |
20 May | Phoenix Striders 5k Summer Series | 24:41 | 64.70 | 5km |
14 May | Crown to Crown 5k | 23:50 | 67.01 | 5km |
23 Apr | Skylarks 3k Race PB | 13:25 | 68.26 | 3km |
18 Apr | Crown to Crown 5k | 25:06 | 63.02 | 5km |
13 Apr | London Marathon PB | 3:55:36 | 61.14 | 26.2mi |
22 Mar | Orion 15 PB | 2:19:50 | 57.63 | 15mi |
9 Mar | Essex 20 (Incorporating Essex champs) SB | 3:02:14 | 59.76 | 20mi |
23 Feb | St Lukes 10 SB | 1:20:40 | 65.89 | 10mi |
15 Feb | Chingford League - Victoria Pk PB | 37:22 | 67.67 | 4.9mi |
2013 | Result | WAVA | Distance | |
5 Nov | Chingford League - Hog Hill | 24:13 | 65.32 | 5km |
3 Nov | Billericay 10K SB | 47:56 | 67.42 | 10km |
12 Oct | Valentines parkrun SB | 22:48 | 69.38 | 5km |
1 Oct | Chingford League - Hog Hill | 24:29 | 64.61 | 5km |
5 Sep | Dagenham 88 Runners Magic Mile SB | 6:44 | 67.24 | 1mi |
20 Aug | Phoenix Striders 5k Summer Series | 26:03 | 60.72 | 5km |
14 Aug | Crown to Crown 5k | 24:11 | 65.41 | 5km |
24 Jul | Skylarks 3k SB | 13:53 | 65.97 | 3km |
16 Jul | Phoenix Striders 5k Summer Series | 26:05 | 60.65 | 5km |
10 Jul | Crown to Crown 5k | 24:42 | 64.04 | 5km |
21 Jun | Orion Harriers John Clarke Memorial Fell Race | 35:36 | 44.33 | 3.1mi |
12 Jun | Crown to Crown 5k | 25:12 | 62.77 | 5km |
19 May | Great Baddow 10 SB | 1:23:55 | 63.34 | 10mi |
8 May | Crown to Crown 5k | 24:03 | 65.77 | 5km |
24 Apr | Skylarks 3k | 13:59 | 64.91 | 3km |
7 Apr | Paddock Wood Half Marathon SB | 1:47:18 | 64.47 | 13.1mi |
29 Mar | Crown to Crown 5k | 28:12 | 55.59 | 5km |
26 Mar | Physical Shield Relay PB | 12:34 | 64.35 | 2.7km |
2 Feb | Chingford League - Victoria Pk SB | 38:35 | 64.95 | 4.9mi |
2012 | Result | WAVA | Distance | |
11 Nov | West Ham Pk 5k Run Winter Series #4 | 23:15 | 67.43 | 5km |
6 Nov | Chingford League - Hog Hill | 24:24 | 64.25 | 5km |
28 Oct | West Ham Pk 5k Run Winter Series #2 | 23:14 | 67.48 | 5km |
21 Oct | Jill Oliver 10k, Edmonton SB | 47:51 | 66.94 | 10km |
14 Oct | New Ware 10 SB | 1:19:36 | 66.16 | 10mi |
2 Oct | Chingford League - Hog Hill | 24:44 | 63.38 | 5km |
22 Sep | Beckton Parkrun SB | 22:44 | 68.96 | 5km |
5 Sep | Crown to Crown 5k | 24:45 | 63.34 | 5km |
8 Aug | Crown to Crown 5k | 25:13 | 62.17 | 5km |
12 Jun | Havering 90 5 Miles SB | 39:24 | 64.93 | 5mi |
13 May | Halstead & Essex Marathon SB | 4:18:14 | 55.22 | 26.2mi |
6 Apr | Crown to Crown 5k | 25:00 | 62.19 | 5km |
1 Apr | Paddock Wood Half Marathon SB | 1:46:51 | 64.17 | 13.1mi |
25 Mar | TSFA West Ham Pk Handicap 5k Run | 22:46 | 68.29 | 5km |
24 Mar | Orion 15 SB | 2:25:04 | 54.54 | 15mi |
26 Feb | St Lukes 10 | 1:21:01 | 64.44 | 10mi |
29 Jan | West Ham Pk 5k Run Winter Series | 23:32 | 66.07 | 5km |
22 Jan | West Ham Pk 5k Run Winter Series | 23:59 | 64.83 | 5km |
8 Jan | West Ham Pk 5k Run Winter Series | 23:32 | 66.07 | 5km |
2011 | Result | WAVA | Distance | |
18 Dec | West Ham Pk 5k Run Winter Series | 23:15 | 66.87 | 5km |
4 Dec | West Ham Pk 5k Run Winter Series | 23:41 | 65.65 | 5km |
20 Nov | West Ham Pk 5k Run Winter Series | 23:40 | 65.70 | 5km |
10 Aug | Crown to Crown 5k Race | 5km | ||
6 Aug | Orion Harriers Forest Five race 3 | 40:28 | 62.70 | 5mi |
24 Jul | Redbridge 10k SB | 52:13 | 60.83 | 10km |
20 Jul | Newman Hilly 5 | 40:29 | 62.67 | 5mi |
13 Jul | Crown to Crown 5k Race | 25:40 | 60.58 | 5km |
10 Jul | Eton Manor 5km | 23:22 | 66.54 | 5km |
3 Jul | West Ham Pk Run Summer Series - Race 5 | 23:13 | 66.97 | 5km |
26 Jun | West Ham Pk Run Summer Series - Race 4 | 24:21 | 63.85 | 5km |
21 Jun | Havering 90 Joggers Midweek 5 SB | 39:43 | 63.88 | 5mi |
19 Jun | West Ham Pk Run Summer Series - Race 3 | 22:56 | 67.80 | 5km |
12 Jun | West Ham Pk Run Summer Series - Race 2 | 22:31 | 69.05 | 5km |
11 Jun | Valentines Parkrun | 22:50 | 68.09 | 5km |
8 Jun | Crown to Crown 5k Race | 24:49 | 62.65 | 5km |
5 Jun | BaD 5 | 40:45 | 62.26 | 5mi |
28 May | Valentines Parkrun | 22:37 | 68.75 | 5km |
14 May | Valentines Parkrun | 22:50 | 68.09 | 5km |
11 May | Crown to Crown 5k Race | 24:33 | 63.33 | 5km |
23 Apr | Valentines Parkrun #10 | 23:46 | 64.92 | 5km |
22 Apr | Crown to Crown 5k Race | 25:57 | 59.46 | 5km |
3 Apr | St Clare Hospice 10K | 10km | ||
29 Mar | Physical Shield Relay - Leg A SB | 12:44 | 62.50 | 2.7km |
27 Mar | Paddock Wood Half Marathon SB | 1:49:10 | 62.30 | 13.1mi |
19 Mar | Valentines Parkrun | 22:39 | 68.12 | 5km |
6 Mar | Silverstone Half Marathon | 1:50:41 | 61.45 | 13.1mi |
20 Feb | West Ham Pk Run Winter Series - Race12 SB | 22:08 | 69.71 | 5km |
13 Feb | West Ham Pk Run Winter Series - Race11 | 22:48 | 67.67 | 5km |
6 Feb | West Ham Pk Run Winter Series - Race10 | 23:04 | 66.89 | 5km |
5 Feb | Chingford League - Victoria Park SB | 38:09 | 64.64 | 4.9mi |
30 Jan | West Ham Pk Run Winter Series - Race9 | 22:51 | 67.52 | 5km |
23 Jan | West Ham Pk Run Winter Series - Race8 | 23:07 | 66.74 | 5km |
16 Jan | West Ham Pk Run Winter Series - Race7 | 23:28 | 65.75 | 5km |
9 Jan | West Ham Pk Run Winter Series - Race6 | 23:35 | 65.42 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | West Ham Park Run Winter Series. Race4 | 22:58 | 67.18 | 5km |
4 Dec | Essex Vets XC Championship | 52:41 | 47.79 | 5mi |
20 Nov | Ware Cup XC Loughton | 42:23 | 59.40 | 5mi |
7 Nov | Billericay 10km | 50:25 | 62.51 | 10km |
6 Nov | Loughton AC Vets Inter Club XC | 41:47 | 60.25 | 5mi |
2 Nov | Chingford league - Redbridge Cycle Track | 24:55 | 61.92 | 5km |
17 Oct | Jill Oliver 10K | 49:54 | 63.16 | 10km |
9 Oct | Essex XC League Race1 PB | 41:03 | 55.46 | 7.3km |
5 Oct | Chingford League - Hog Hill | 25:08 | 61.39 | 5km |
26 Sep | Valentines Park 5k | 22:41 | 68.02 | 5km |
19 Sep | Dagenham 88 Runners 5Mish off Road Race | 39:56 | 63.04 | 5mi |
12 Sep | Langham 10k | 49:31 | 63.65 | 10km |
1 Sep | Crown to Crown 5K | 24:25 | 63.19 | 5km |
30 Aug | Barking Park 5k | 22:57 | 67.23 | 5km |
11 Aug | Crown to Crown 5K | 25:05 | 61.51 | 5km |
8 Aug | West Ham Pk 5k Summer Series - Race 7 | 22:30 | 68.57 | 5km |
7 Aug | Orion Harriers Forest Five race 3 | 40:37 | 61.98 | 5mi |
1 Aug | West Ham Pk 5k Summer Series - Race 6 | 22:40 | 68.07 | 5km |
25 Jul | West Ham Pk 5k Summer Series - Race 5 | 22:53 | 67.43 | 5km |
21 Jul | Ilford Hilly 5 SB | 39:53 | 63.12 | 5mi |
18 Jul | West Ham Pk 5k Summer Series- Race 4 SB | 22:24 | 68.88 | 5km |
11 Jul | Havering 90 Joggers Midweek 5 | 40:09 | 62.70 | 5mi |
4 Jul | West Ham Park 5k Summer Series. Race 2 | 23:40 | 65.19 | 5km |
3 Jul | Orion Harriers Forest Five race 2 | 42:16 | 59.56 | 5mi |
28 Jun | West Ham Park 5k series Race 1 | 24:25 | 63.19 | 5km |
9 Jun | Crown to Crown 5K | 25:40 | 60.11 | 5km |
6 Jun | BAD 5 | 42:51 | 58.75 | 5mi |
12 May | Crown to Crown 5k | 26:32 | 58.15 | 5km |
2 May | Harold Wood 5K | 26:32 | 58.15 | 5km |
18 Apr | Newham classic 10k SB | 49:27 | 63.26 | 10km |
14 Mar | Silverstone Half Marathon SB | 1:52:25 | 60.04 | 13.1mi |
14 Feb | Sidcup 10 SB | 1:22:19 | 62.45 | 10mi |
2009 | Result | WAVA | Distance | |
22 Nov | Gastro 5k SB | 22:48 | 67.20 | 5km |
8 Nov | Stebbing 10 SB | 1:25:33 | 60.09 | 10mi |
18 Oct | Jill Oliver 10K SB | 48:52 | 64.02 | 10km |
27 Sep | Valentines Park 5K | 24:07 | 63.53 | 5km |
26 Sep | Running4Women Windsor 8K PB | 40:49 | 60.88 | 8km |
20 Sep | Dagenham 88 Runners 5mish off road race | 42:34 | 58.71 | 5mi |
13 Sep | St Lukes Hospice 5K | 24:00 | 63.84 | 5km |
31 Aug | Barking Park 5k | 24:28 | 62.62 | 5km |
9 Aug | Little Havens 5K | 24:53 | 61.57 | 5km |
1 Aug | Orion Harriers Forest Five race 3 | 43:46 | 57.11 | 5mi |
26 Jul | Harlow 10 | 1:26:29 | 59.44 | 10mi |
14 Jul | Havering Midweek 5 SB | 40:26 | 61.81 | 5mi |
8 Jul | Newman Hilly 5 | 43:26 | 57.54 | 5mi |
14 Jun | Southend Half Marathon | 2:06:38 | 53.30 | 13.1mi |
7 Jun | BaD 5 Mile Run | 41:55 | 59.63 | 5mi |
5 Apr | Paddock Wood Half Marathon SB | 2:00:54 | 55.45 | 13.1mi |
15 Mar | Silverstone Half Marathon | 2:06:16 | 53.09 | 13.1mi |
2008 | Result | WAVA | Distance | |
5 Oct | Southend Classic 10k SB | 55:19 | 56.18 | 10km |
20 Sep | Running4Women Windsor 8K SB | 47:14 | 52.26 | 8km |