
Gary Cardnell
Last on at 9am, 15th Feb 2025
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Races
36 -
Miles
12571 -
Miles
9 -
Miles
15675 -
Miles
444 -
WAVA
72.03% -
5k
20:48 -
5M
34:37 -
10k
47:06 -
Half
1:45:50
About Me | |
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Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.
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My parkrun |
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Recent Training | |||
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13th Feb
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General | 4.9mi | 1:26:08 |
13th Feb
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General | 1.1mi | 1:41 |
11th Feb
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General | 4.5mi | 1:22:53 |
9th Feb
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General | 2.9mi | 51:21 |
5th Feb
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General | 2.3mi | 45:10 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:12 | 1:35 |
5k | 23:21 | 10:00 |
5mi | 40:23 | 17:17 |
10k | 50:42 | 21:49 |
10mi | 1:22:34 | 36:30 |
Half | 1:48:54 | 51:29 |
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