Gary Cardnell
M65 Essex

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About Me
Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.
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Recent Training
29th Sep
General 4.6mi 45:56
27th Sep
General 6.6mi 59:14
25th Sep
General 13.1mi 2:11:56
22nd Sep
General 4.7mi 46:23
21st Sep
General 19.8mi 1:16:57
12 Month Benchmarks Run Bike
Mile 7:23 2:49
5k 24:24 9:34
5mi 40:46 15:54
10k 53:16 19:50
10mi 1:28:14 35:26
Half 2:12:01 48:37
20mi 3:58:41 1:16:57
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