Gary Cardnell
M65 Essex

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About Me
Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.
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My parkrun
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Recent Training
7th Dec
General 9.2mi 1:29:04
6th Dec
General 5.4mi 2:32:18
5th Dec
General 3.4mi 26:17
4th Dec
General 4.5mi 44:02
2nd Dec
General 4.4mi 36:19
12 Month Benchmarks Run Bike
Mile 5:54 2:47
5k 21:43 10:05
5mi 38:44 17:37
10k 49:37 22:10
10mi 1:23:07 38:07
Half 1:54:38 50:46
20mi 3:04:39 1:20:54
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