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Gary Cardnell M60

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About Me
Started running in 1983, after seeing 1982 London Marathon. I knew so little about running, that I ran in green flash tennis shoes at first. I now run for Dagenham 88, a really friendly club. Having taken early retirement, I am now able to train more and hopefully will be able to get close to my old P.B's.
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Recent Training
23rd Oct
General 25.5mi 5:12:02
21st Oct
General 2.1mi 14:24
20th Oct
General 3.1mi 24:41
19th Oct
General 4.4mi 39:13
17th Oct
General 10.1mi 1:27:43
12 Month Benchmarks Run Bike
Mile 7:19 3:00
5k 23:06 10:50
5mi 40:46 18:10
10k 53:16 22:59
10mi 1:28:14 38:37
Half 2:25:22 50:55
20mi 3:58:41 1:32:47
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