Split Summary
===
1) 1mi - 9:05(9:05/mi) 127/148bpm [1153b/mi] 98cal
2) 1mi - 9:18(9:18/mi) 125/147bpm [1163b/mi] 98cal
3) 1mi - 9:04(9:04/mi) 119/129bpm [1078b/mi] 85cal
4) 1mi - 8:52(8:52/mi) 127/138bpm [1125b/mi] 92cal
5) 1mi - 9:19(9:19/mi) 117/135bpm [1090b/mi] 75cal
6) 1mi - 9:22(9:22/mi) 120/135bpm [1123b/mi] 79cal
7) 1mi - 8:57(8:57/mi) 121/132bpm [1084b/mi] 76cal
8) 1mi - 9:24(9:24/mi) 120/126bpm [1128b/mi] 73cal
9) 1mi - 9:12(9:12/mi) 120/125bpm [1103b/mi] 68cal
10) 0.25mi - 2:21(9:14/mi) 122/125bpm [1126b/mi] 18cal

Split Summary
===
1) 1mi - 8:34(8:34/mi) 106/126bpm [908b/mi] 71cal
2) 1mi - 7:08(7:08/mi) 101/118bpm [720b/mi] 47cal
3) 0.92mi - 6:17(6:48/mi) 108/139bpm [735b/mi] 45cal

Split Summary
===
1) 1mi - 18:03(18:03/mi) 100/127bpm [1805b/mi] 135cal 50/110rpm
2) 1mi - 1:04:54(1:04:54/mi) 87/126bpm [5646b/mi] 271cal 11/123rpm
3) 1mi - 29:47(29:47/mi) 99/133bpm [2949b/mi] 167cal 20/91rpm
4) 1mi - 24:46(24:46/mi) 101/131bpm [2501b/mi] 141cal 22/104rpm
5) 0.28mi - 4:37(16:37/mi) 91/108bpm [1513b/mi] 24cal 64/69rpm

Split Summary
===
1) 1mi - 10:03(10:03/mi) 111/159bpm [1115b/mi] 93cal
2) 1mi - 9:23(9:23/mi) 127/169bpm [1192b/mi] 97cal
3) 1mi - 9:21(9:21/mi) 123/177bpm [1151b/mi] 90cal
4) 0.94mi - 7:44(8:14/mi) 130/169bpm [1071b/mi] 84cal

Split Summary
===
1) 1mi - 9:10(9:10/mi) 109/122bpm [999b/mi] 83cal
2) 1mi - 9:19(9:19/mi) 114/121bpm [1062b/mi] 86cal
3) 1mi - 9:20(9:20/mi) 117/122bpm [1091b/mi] 87cal
4) 1mi - 9:02(9:02/mi) 115/124bpm [1039b/mi] 78cal
5) 1mi - 8:54(8:54/mi) 120/127bpm [1069b/mi] 83cal
6) 0.13mi - 1:04(7:59/mi) 124/126bpm [991b/mi] 11cal

Split Summary
===
1) 1mi - 11:13(11:13/mi) 107/126bpm [1199b/mi] 99cal
2) 1mi - 9:23(9:23/mi) 123/140bpm [1155b/mi] 99cal
3) 1mi - 9:16(9:16/mi) 119/133bpm [1102b/mi] 93cal
4) 1mi - 9:05(9:05/mi) 133/146bpm [1208b/mi] 106cal
5) 1mi - 9:05(9:05/mi) 127/147bpm [1153b/mi] 94cal
6) 1mi - 9:57(9:57/mi) 129/153bpm [1283b/mi] 102cal
7) 1mi - 9:08(9:08/mi) 129/139bpm [1179b/mi] 94cal
8) 1mi - 8:55(8:55/mi) 131/144bpm [1168b/mi] 96cal
9) 1mi - 10:05(10:05/mi) 127/142bpm [1281b/mi] 97cal
10) 1mi - 9:40(9:40/mi) 132/141bpm [1276b/mi] 103cal
11) 0.06mi - 32(9:17/mi) 139/142bpm [1290b/mi] 6cal

Split Summary
===
1) 5mi - 21:19(4:16/mi) 103/122bpm [439b/mi] 163cal
2) 5mi - 21:32(4:18/mi) 109/119bpm [470b/mi] 166cal
3) 4.99mi - 20:59(4:12/mi) 103/115bpm [433b/mi] 112cal

Split Summary
===
1) 1mi - 16:37(16:37/mi) 82/98bpm [1363b/mi] 91cal 65/73rpm
2) 1mi - 17:41(17:41/mi) 80/106bpm [1415b/mi] 87cal 63/71rpm
3) 1mi - 16:42(16:42/mi) 74/87bpm [1236b/mi] 55cal 63/69rpm
4) 0.24mi - 4:10(17:03/mi) 73/84bpm [1245b/mi] 13cal 64/68rpm

Split Summary
===
1) 1mi - 9:08(9:08/mi) 116/135bpm [1059b/mi] 91cal
2) 1mi - 8:54(8:54/mi) 118/124bpm [1050b/mi] 89cal
3) 1mi - 8:52(8:52/mi) 117/130bpm [1037b/mi] 83cal
4) 1mi - 8:34(8:34/mi) 121/132bpm [1036b/mi] 83cal
5) 1mi - 8:23(8:23/mi) 122/130bpm [1023b/mi] 81cal
6) 0.06mi - 29(7:43/mi) 129/130bpm [995b/mi] 5cal

Split Summary
===
1) 1mi - 53:09(53:09/mi) 84/129bpm [4464b/mi] 263cal 17/121rpm
2) 1mi - 34:58(34:58/mi) 95/121bpm [3321b/mi] 185cal 15/124rpm
3) 1mi - 25:04(25:04/mi) 99/120bpm [2481b/mi] 141cal 20/121rpm
4) 1mi - 23:32(23:32/mi) 91/121bpm [2141b/mi] 112cal 30/101rpm
5) 0.14mi - 2:26(17:39/mi) 89/95bpm [1570b/mi] 14cal 64/70rpm

Split Summary
===
1) 1mi - 9:47(9:47/mi) 112/121bpm [1097b/mi] 96cal
2) 1mi - 9:26(9:26/mi) 123/130bpm [1161b/mi] 102cal
3) 1mi - 9:28(9:28/mi) 126/135bpm [1192b/mi] 103cal
4) 1mi - 9:23(9:23/mi) 126/142bpm [1182b/mi] 99cal
5) 1mi - 9:09(9:09/mi) 124/136bpm [1135b/mi] 94cal
6) 1mi - 8:00(8:00/mi) 134/148bpm [1072b/mi] 91cal
7) 0.06mi - 27(7:48/mi) 142/142bpm [1108b/mi] 5cal

Split Summary
===
1) 5mi - 20:33(4:07/mi) 103/116bpm [423b/mi] 163cal
2) 5mi - 21:19(4:16/mi) 104/122bpm [444b/mi] 146cal
3) 5mi - 22:25(4:29/mi) 104/117bpm [466b/mi] 137cal
4) 0.34mi - 1:54(5:37/mi) 109/112bpm [613b/mi] 13cal

Split Summary
===
1) 1mi - 8:32(8:32/mi) 168/183bpm [1435b/mi] 122cal
2) 1mi - 8:42(8:42/mi) 157/186bpm [1366b/mi] 112cal
3) 1mi - 8:01(8:01/mi) 163/193bpm [1306b/mi] 101cal
4) 0.96mi - 9:53(10:18/mi) 128/195bpm [1318b/mi] 95cal

Split Summary
===
1) 1mi - 8:56(8:56/mi) 117/132bpm [1046b/mi] 90cal
2) 1mi - 9:10(9:10/mi) 124/137bpm [1137b/mi] 96cal
3) 1mi - 8:31(8:31/mi) 126/140bpm [1073b/mi] 89cal
4) 1mi - 8:31(8:31/mi) 126/134bpm [1072b/mi] 89cal
5) 1mi - 8:41(8:41/mi) 127/138bpm [1103b/mi] 90cal
6) 0.4mi - 3:24(8:27/mi) 127/133bpm [1074b/mi] 34cal

Split Summary
===
1) 1mi - 10:39(10:39/mi) 125/170bpm [1331b/mi] 114cal
2) 0.5mi - 5:27(10:58/mi) 147/170bpm [1612b/mi] 69cal

Split Summary
===
1) 1mi - 9:52(9:52/mi) 111/163bpm [1096b/mi] 92cal
2) 0.98mi - 10:01(10:16/mi) 114/172bpm [1170b/mi] 94cal

Split Summary
===
1) 1mi - 18:04(18:04/mi) 102/133bpm [1842b/mi] 139cal 46/116rpm
2) 1mi - 1:15:37(1:15:37/mi) 76/125bpm [5747b/mi] 261cal 9/107rpm
3) 1mi - 43:55(43:55/mi) 93/107bpm [4085b/mi] 163cal 15/110rpm
4) 0.44mi - 7:28(16:51/mi) 108/125bpm [1820b/mi] 56cal 54/102rpm

Split Summary
===
1) 1mi - 18:33(18:33/mi) 76/91bpm [1409b/mi] 93cal 60/75rpm
2) 1mi - 34:30(34:30/mi) 71/102bpm [2449b/mi] 130cal 29/98rpm
3) 1mi - 1:03:15(1:03:15/mi) 59/91bpm [3732b/mi] 149cal 12/101rpm
4) 1mi - 17:38(17:38/mi) 74/83bpm [1305b/mi] 89cal 65/71rpm
5) 0.34mi - 11:35(34:04/mi) 74/89bpm [2520b/mi] 50cal 34/69rpm

Split Summary
===
1) 1mi - 9:25(9:25/mi) 110/119bpm [1035b/mi] 88cal
2) 1mi - 9:36(9:36/mi) 118/122bpm [1133b/mi] 98cal
3) 1mi - 9:26(9:26/mi) 118/122bpm [1113b/mi] 92cal
4) 1mi - 9:21(9:21/mi) 117/122bpm [1095b/mi] 84cal
5) 1mi - 9:33(9:33/mi) 119/124bpm [1136b/mi] 88cal
6) 0.93mi - 8:32(9:12/mi) 118/124bpm [1086b/mi] 74cal

Split Summary
===
1) 1mi - 17:32(17:32/mi) 84/94bpm [1472b/mi] 91cal 64/70rpm
2) 1mi - 19:21(19:21/mi) 86/109bpm [1665b/mi] 101cal 47/70rpm
3) 1mi - 43:33(43:33/mi) 74/94bpm [3223b/mi] 159cal 26/70rpm
4) 1mi - 28:49(28:49/mi) 73/97bpm [2103b/mi] 120cal 38/71rpm
5) 0.64mi - 11:41(18:22/mi) 81/89bpm [1488b/mi] 60cal 60/69rpm

Split Summary
===
1) 1mi - 8:23(8:23/mi) 116/142bpm [973b/mi] 78cal
2) 1mi - 8:34(8:34/mi) 134/154bpm [1148b/mi] 98cal
3) 1mi - 8:15(8:15/mi) 140/145bpm [1155b/mi] 101cal
4) 1mi - 8:15(8:15/mi) 136/156bpm [1121b/mi] 94cal
5) 0.39mi - 2:52(7:26/mi) 144/147bpm [1070b/mi] 36cal

Split Summary
===
1) 1mi - 9:42(9:42/mi) 119/131bpm [1155b/mi] 101cal
2) 1mi - 9:48(9:48/mi) 116/125bpm [1136b/mi] 95cal
3) 1mi - 9:41(9:41/mi) 109/122bpm [1055b/mi] 73cal
4) 1mi - 10:11(10:11/mi) 109/119bpm [1109b/mi] 75cal
5) 0.45mi - 4:41(10:22/mi) 115/120bpm [1192b/mi] 38cal

Split Summary
===
1) 1mi - 8:40(8:40/mi) 105/170bpm [909b/mi] 76cal
2) 1mi - 7:24(7:24/mi) 114/173bpm [843b/mi] 66cal
3) 1mi - 7:09(7:09/mi) 112/166bpm [802b/mi] 62cal
4) 0.44mi - 3:04(6:59/mi) 125/158bpm [874b/mi] 32cal

Split Summary
===
1) 1mi - 46:09(46:09/mi) 89/123bpm [4107b/mi] 230cal 20/100rpm
2) 1mi - 29:17(29:17/mi) 93/121bpm [2723b/mi] 160cal 24/102rpm
3) 1mi - 21:03(21:03/mi) 105/127bpm [2210b/mi] 147cal 36/112rpm
4) 1mi - 23:16(23:16/mi) 109/138bpm [2537b/mi] 168cal 29/114rpm
5) 1mi - 20:24(20:24/mi) 107/131bpm [2183b/mi] 130cal 33/111rpm
6) 0.36mi - 12:09(34:13/mi) 98/118bpm [3354b/mi] 53cal 29/91rpm

Split Summary
===
1) 1mi - 9:29(9:29/mi) 111/119bpm [1052b/mi] 89cal
2) 1mi - 9:42(9:42/mi) 118/133bpm [1144b/mi] 96cal
3) 1mi - 9:37(9:37/mi) 117/123bpm [1124b/mi] 89cal
4) 1mi - 9:42(9:42/mi) 123/131bpm [1193b/mi] 98cal
5) 1mi - 9:30(9:30/mi) 117/124bpm [1111b/mi] 81cal
6) 1mi - 9:50(9:50/mi) 121/131bpm [1190b/mi] 91cal
7) 1mi - 10:00(10:00/mi) 118/130bpm [1181b/mi] 84cal
8) 1mi - 9:45(9:45/mi) 116/127bpm [1131b/mi] 72cal
9) 1mi - 9:33(9:33/mi) 120/123bpm [1146b/mi] 78cal
10) 0.2mi - 1:57(9:36/mi) 119/121bpm [1143b/mi] 15cal