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BaD 5 Mile Run

Sun June 7 2009 Listed by Sporran
14 Entrants Club PB SB Pred Time WAVA
1step2far Unaffiliated 57:08 57:08 57:08 42.31
CT Dagenham 88 Runners, Defra AC 34:07 38:40 38:40 66.18
disco Run went well, felt good all the way round. A big thanks to all the marshalls. Chelmsford AC 30:20 30:20 31:15 77.03
Gary Cardnell Dagenham 88 Runners 34:37 38:13 38:13 63.51
HOPPY Unaffiliated 39:00 39:00 39:00 54.98
Lemmy Dagenham 88 Runners, FERC 33:41 46:45 46:45 47.97
Louis Clark Serpentine RC 30:42 30:42 30:42 69.46
Marathon Mike Woodford Green AC with Essex Ladies 41:52 47:56 59:39 39.08
mel88 Dagenham 88 Runners 46:05 46:52 46:52 52.29
Sargeant Unaffiliated 35:29 40:57 40:57 53.94
Sporran First race since Edinburgh Marathon... no idea how this will go, but I favour slow!!!  Felt tired at end but run OK, legs dont seem to be as bad as I had thought they might be :-) Dagenham 88 Runners 39:02 39:02 40:00 39:44 58.21
Sting Ray Went to southend casino the night before this race. Wont do it again! still an ok time. Dagenham 88 Runners, Pitsea Running Club, Flyers Southend 35:20 38:22 39:00 39:18 54.26
TracyC Dagenham 88 Runners 38:37 38:37 39:57 60.51
Wolfwoman 1st 5miler. Warm day.  Legs like jelly, due to squats with weights 2days previous. Unaffiliated 38:02 40:26 41:55 60.11

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  • On 2nd Jun 2009 at 10:58pm, Sting Ray wrote: Not confident as i am still recovering from the flu
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