F55 Greater London

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My parkrun
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Recent Training
30th Sep
Easy 8mi 1:11:24
30th Sep
parkrun 3.1mi 23:19
30th Sep
Warm Up 0.3mi 2:51
28th Sep
Easy 6.4mi 57:44
26th Sep
Intervals 7.3mi 1:01:37
12 Month Benchmarks Run
Mile 7:03
5k 22:38
5mi 38:31
10k 48:03
10mi 1:19:21
Half 1:44:19
20mi 2:40:01
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