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Scooby Dave M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
217
Miles
20598
Miles
1
Miles
52
WAVA
72.87%
100m
14
Mile
5:44
5k
19:36
5M
33:22
10k
40:11
10M
1:08:09
Half
1:31:01
20M
2:47:04
Mara
3:09:13

Planned Races
1st Mar 20	Tokyo Marathon
9th May 20	Eastbourne Trackstar Marathon
Under Consideration
19th Apr 20	Running Grand Prix - Goodwood Motor Circuit (Marathon)
20th Jun 20	Midnight Marathon (Dartford)
5th Jul 20	Running Grand Prix - Goodwood Motor Circuit (Marathon)
27th Sep 20	Running Grand Prix - Goodwood Motor Circuit (Marathon)
6th Dec 20	Running Grand Prix - Goodwood Motor Circuit (Marathon)

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2020 Targets

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2020

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	118	0	0	0	0	0	0	0	0	0	0	0	118
2019	175	36	169	164	106	63	77	143	176	137	110	96	1452
2018	115	63	8	12	11	6	3	15	29	102	68	105	538
2017	123	144	124	82	148	156	180	152	174	135	78	183	1679
2017	0	0	0	0	0	0	0	0	7	0	0	0	7
2016	139	253	238	143	186	129	106	35	48	112	141	53	1583
2015	244	235	159	144	199	121	133	187	184	131	191	218	2145
2014	200	206	192	133	185	169	193	176	161	150	156	150	2071
2013	0	0	0	0	0	1	0	0	0	0	0	0	1
2013	106	62	201	105	114	93	159	201	184	117	88	171	1600
2013	0	0	0	0	0	0	0	0	0	0	12	0	12
2012	93	90	75	91	106	98	116	86	92	131	119	54	1150
2011	74	72	67	108	78	76	67	88	105	41	101	22	900
2010	116	96	137	109	57	90	91	119	140	14	55	10	1035
2010	0	0	0	0	0	0	0	13	0	0	0	0	13
2009	109	107	87	71	110	73	92	121	131	111	32	66	1107
2008	175	175	169	75	113	63	82	127	117	128	125	176	1524
2008	0	0	0	5	0	0	0	0	0	0	0	0	5
2007	131	180	143	83	77	115	131	118	126	92	104	102	1403
2007	0	0	0	0	15	0	0	0	0	0	0	0	15
2006	134	122	149	73	91	76	142	55	156	88	71	107	1264
2005	119	111	150	74	70	47	77	66	84	85	62	85	1030

Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
10mi, 1:25:34 Running - Tempo	-	5.1mi, 40:07 Running - Tempo	5.1mi, 48:50 Running - Easy	2.1mi, 16:47 Running - Warm Down 3.1mi, 28:08 Running - parkrun 2.1mi, 17:40 Running - Warm Up	5.4mi, 51:23 Running - Easy	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
-	4.3mi, 37:14 Running - Hill Work 5.1mi, 49:00 Running - Easy	-	14.2mi, 1:59:40 Running - Medium Long Run	-	-	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	5.1mi, 48:39 Running - Easy	13.4mi, 1:55:17 Running - Medium Long Run	5.1mi, 51:43 Running - Easy	-	-	13.4mi, 2:00:45 Running - Medium Long Run
Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
5.6mi, 52:10 Running - Recovery Run	5.1mi, 49:24 Running - Easy	-	5.1mi, 50:16 Running - Easy	13.4mi, 1:53:46 Running - Medium Long Run	5.5mi, 53:08 Running - Easy	-

Dist	Races	PB	WB	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
100m	1	14 3:45/mi	71.69											14 71.69
1mi	2	5:44 5:44/mi	70.03											5:58 64.33						5:44 70.03
5km	58	19:36 6:19/mi	71.78											21:25 62.32		25:36 52.93	23:52 57.19	23:00 59.79	21:14 65.26	19:42 70.87	19:36 71.78	19:49 71.54	21:18 67.08	22:18 64.08	22:47 63.70	28:07 51.62
4.2mi	8	29:49 7:06/mi	62.18				30:36 58.71		31:15 57.79	32:37 55.58		31:08 58.80	31:34 58.35	29:49 62.18	40:50 45.73		49:14 38.21
5mi	13	33:22 6:40/mi	69.70								39:40 54.65	39:52 54.67	38:06 57.55	36:02 61.27			36:35 61.67	37:35 60.49	36:20 63.04	33:27 68.99	33:22 69.70
10km	37	40:11 6:28/mi	72.87	47:10 56.93	47:36 56.41	47:48 56.22	47:39 56.49		45:51 59.02	44:25 61.15	45:40 59.75	46:18 59.25	46:05 59.89	45:10 61.53	45:55 60.96	48:55 57.65	45:17 62.74		46:19 61.80	40:30 71.75	41:17 70.93	40:11 72.87	44:30 66.31
10mi	24	1:08:09 6:49/mi	69.87			1:17:41 57.17		1:16:21 58.20	1:13:39 60.43	1:17:21 57.68	1:14:46 59.87	1:17:34 57.97	1:15:28 59.90	1:11:43 63.21	1:16:56 59.55	1:18:40 58.24			1:35:02 49.32	1:08:09 69.87
13.1mi	45	1:31:01 6:57/mi	69.41	1:56:00 51.08		1:40:48 58.78	1:41:00 58.66	1:50:36 53.57	1:39:31 59.55	1:40:42 58.85	1:43:36 57.28	1:39:47 59.82	1:37:48 61.33	1:39:35 60.23	1:39:42 60.49	1:40:52 60.22		1:50:48 56.12	1:49:02 57.02	1:31:01 69.41					1:38:45 66.67
21.1km	1	1:51:35 8:31/mi	54.07											1:51:35 54.07
20mi	6	2:47:04 8:21/mi	56.02									2:50:25 54.39	2:49:38 54.75	2:48:41 55.24	2:47:04 56.02	2:55:50 53.57
26.2mi	21	3:09:13 7:13/mi	70.55			4:37:37 45.02					3:43:09 56.01	3:52:38 53.72	3:59:48 52.12	3:40:50 56.65		3:47:26 55.42			3:30:29 61.83	3:20:57 64.76	3:12:29 68.18	3:09:13 70.55	3:38:45 61.02		3:32:42 63.85

2020	Distance	Date	Result	WAVA
Dartford Heath parkrun	5km	4 Jan	28:07	51.62%
2019	Distance	Date	Result	WAVA
Running Grand Prix - Goodwood Motor Circuit (Marathon)	26.2mi	8 Dec	3:39:58	62.28%
Dartford Heath parkrun	5km	7 Dec	26:40	54.43%
Dartford parkrun	5km	16 Nov	22:47	63.70%
Running Grand Prix - Goodwood Motor Circuit (Half Marathon)	13.1mi	22 Sep	1:38:45	66.67%
Midnight Sun Marathon	26.2mi	22 Jun	4:09:49	54.84%
London Marathon	26.2mi	28 Apr	3:32:42	63.85%
2018	Distance	Date	Result	WAVA
Lanhydrock parkrun	5km	2 Jun	27:24	52.56%
Dartford parkrun	5km	19 May	23:13	62.03%
Dartford parkrun	5km	5 May	25:41	55.63%
Dartford parkrun	5km	28 Apr	26:08	54.68%
Dartford parkrun	5km	21 Apr	24:57	57.27%
Dartford parkrun	5km	10 Feb	22:18	64.08%
2017	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	25 Dec	21:18	67.08%
Dartford parkrun	5km	8 Jul	27:58	51.09%
London Marathon	26.2mi	23 Apr	3:38:45	61.02%
Dartford parkrun	5km	22 Apr	25:51	54.84%
Dartford parkrun	5km	25 Mar	21:40	65.43%
Gravesend Floodlit 10K	10km	2 Mar	44:30	66.31%
Gravesend Floodlit 10K	10km	2 Feb	44:37	66.14%
2016	Distance	Date	Result	WAVA
Gravesend Floodlit 10K	10km	3 Nov	43:36	67.68%
Dartford parkrun	5km	22 Oct	21:41	65.38%
Dartford parkrun	5km	8 Oct	22:06	64.15%
Gravesend Floodlit 10K	10km	6 Oct	44:40	66.06%
Kent Coyote Marathon	26.2mi	18 Sep	3:51:12	57.74%
Dartford parkrun	5km	10 Sep	21:58	64.54%
Bexley parkrun	5km	16 Jul	20:37	68.77%
Bexley parkrun	5km	9 Jul	29:53	47.44%
Midnight Marathon (Dartford)	26.2mi	2 Jul	3:09:13	70.55%
Kent Roadrunner Marathon	26.2mi	28 May	3:09:48	70.33%
Bexley parkrun	5km	21 May	19:49	71.54%
Boston Marathon	26.2mi	18 Apr	3:23:10	65.14%
Gravesend Floodlit 10K	10km	7 Apr	40:11	72.87%
Dartford parkrun	5km	26 Mar	19:54	70.70%
Gravesend Floodlit 10K	10km	3 Mar	40:56	71.54%
Bexley parkrun	5km	6 Feb	28:09	49.98%
Gravesend Floodlit 10K	10km	4 Feb	41:46	70.11%
Gravesend Floodlit 10K	10km	7 Jan	41:08	71.19%
2015	Distance	Date	Result	WAVA
Gravesend Floodlit 10K	10km	3 Dec	41:42	70.22%
Bexley parkrun	5km	31 Oct	20:18	69.31%
Dartford parkrun	5km	24 Oct	21:35	65.19%
Gravesend Floodlit 10K	10km	1 Oct	41:17	70.93%
Dartford parkrun	5km	12 Sep	20:18	69.31%
Dartford parkrun	5km	15 Aug	20:14	69.53%
Mid Kent 5 Miler	5mi	2 Aug	33:22	69.70%
Dartford parkrun	5km	1 Aug	20:07	69.94%
Dartford parkrun	5km	25 Jul	21:39	64.98%
Dartford parkrun	5km	27 Jun	20:30	68.63%
Kent Roadrunner Marathon	26.2mi	30 May	3:14:41	67.98%
Cannon Hill parkrun, Birmingham	5km	23 May	19:36	71.78%
Bexley parkrun	5km	9 May	25:30	54.75%
Dartford parkrun	5km	25 Apr	20:19	68.72%
Brighton Marathon	26.2mi	12 Apr	3:12:29	68.18%
Bexley parkrun	5km	7 Feb	24:37	56.71%
Bexley parkrun	5km	17 Jan	35:39	39.16%
Bexley parkrun	5km	10 Jan	24:17	57.49%
2014	Distance	Date	Result	WAVA
Bexley parkrun	5km	25 Dec	33:15	41.99%
Bexley parkrun	5km	20 Dec	33:47	41.33%
Bexley parkrun	5km	22 Nov	26:29	52.72%
Bexley parkrun	5km	15 Nov	23:59	58.21%
Bexley parkrun	5km	8 Nov	20:32	67.99%
Dartford 10 (Les Witton Memorial Race)	10mi	21 Sep	1:08:09	69.87%
Dartford Parkrun #4	5km	16 Aug	19:58	69.92%
Mid Kent 5 Miler	5mi	10 Aug	33:27	68.99%
Dartford Parkrun #1	5km	26 Jul	33:26	41.76%
Run Hackney Half Marathon	13.1mi	22 Jun	1:31:01	69.41%
Staplehurst 10k	10km	15 Jun	40:30	71.75%
Harvel 5	5mi	7 Jun	33:49	68.24%
BUPA Westminster Mile	1mi	24 May	5:44	70.03%
Bromley parkrun # 233	5km	17 May	19:42	70.87%
London Marathon	26.2mi	13 Apr	3:20:57	64.76%
Paddock Wood Half Marathon	13.1mi	30 Mar	1:49:16	57.36%
Sidcup 10	10mi	9 Mar	1:10:17	67.22%
Dartford 10 (Les Witton Memorial Race) CANCELLED	10mi	19 Jan		0.00%
2013	Distance	Date	Result	WAVA
Greenwich ParkRun	5km	26 Oct	25:10	55.06%
Bexley Parkrun	5km	19 Oct	21:14	65.26%
Berlin Marathon	26.2mi	29 Sep	3:30:29	61.83%
Mid Kent 5 Miler	5mi	11 Aug	45:49	49.99%
Olympic Park Anniversary Run	5mi	21 Jul	36:20	63.04%
Dartford Half Marathon	13.1mi	14 Jul	1:58:09	53.05%
London Marathon	26.2mi	21 Apr	3:44:30	57.49%
Darent Valley 10K	10km	14 Apr	46:19	61.80%
Paddock Wood Half Marathon	13.1mi	7 Apr	1:49:02	57.02%
Dartford 10 (Les Witton Memorial Race) REARRANGED DATE	10mi	17 Mar	1:35:02	49.32%
Sidcup 10	10mi	10 Mar	1:36:46	48.44%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	2:03:39	50.28%
Dartford 10 (Les Witton Memorial Race) RACE CANCELLED	10mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Bexley Parkrun	5km	25 Dec	25:06	54.79%
Bexley Parkrun	5km	15 Sep	23:00	59.79%
Mid Kent 5 Miler	5mi	12 Aug	37:35	60.49%
Joyden's Wood 5K (Race 3 of 3)	5km	25 Jul	25:11	54.61%
Dartford Half Marathon	13.1mi	22 Jul	1:50:48	56.12%
Joyden's Wood 5K (Race 2 of 3)	5km	27 Jun	26:15	52.39%
Harvel 5	5mi	2 Jun	37:57	59.90%
Joyden's Wood 5K (Race 1 of 3)	5km	30 May	25:04	54.86%
Greenwich Parkrun	5km	18 Feb	23:53	57.15%
2011	Distance	Date	Result	WAVA
Greenwich Parkrun	5km	31 Dec	25:50	52.84%
Dartford Bridge 10K	10km	16 Oct	45:17	62.74%
Givaudan Ashford 10K	10km	9 Oct	46:55	60.55%
Mid Kent 5 Miler	5mi	7 Aug	36:40	61.53%
Joyden's Wood 5K (Race 3 of 3)	5km	27 Jul	24:58	54.67%
Joyden's Wood 5K (Race 2 of 3)	5km	29 Jun	25:09	54.27%
Eltham Park 5	5mi	12 Jun	36:35	61.67%
Bluewater 10k (Gatorade 10k @ Bluewater)	10km	5 Jun	45:30	62.44%
Joyden's Wood 5K (Race 1 of 3)	5km	25 May	23:52	57.19%
Later Than Planned Caper	4.2mi	30 Jan	49:14	38.21%
2010	Distance	Date	Result	WAVA
ING New York City Marathon	26.2mi	7 Nov	4:38:54	45.52%
Dunstable Downs 20	20mi	12 Sep	3:37:52	43.57%
Dartford Half Marathon	13.1mi	11 Jul	1:57:40	52.02%
Bluewater Sweatshop 10K	10km	13 Jun	48:55	57.65%
Joydens Wood 5K (race 1 of 3)	5km	26 May	25:36	52.93%
London Marathon	26.2mi	25 Apr	3:47:26	55.42%
Darent Valley 10K	10km	18 Apr	57:22	48.80%
Paddock Wood Half Marathon	13.1mi	11 Apr	1:48:13	56.12%
Silverstone Half Marathon	13.1mi	14 Mar	1:40:52	60.22%
Thanet 20	20mi	7 Mar	2:55:50	53.57%
The Children's Mutual Tunbridge Wells Half Marathon	13.1mi	28 Feb	1:48:43	55.87%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:18:40	58.24%
2009	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	6 Dec	40:50	45.73%
Great South Run	10mi	25 Oct	1:16:56	59.55%
Maidstone Half Marathon	13.1mi	18 Oct	1:45:04	57.81%
Givaudan Ashford 10K	10km	11 Oct	45:55	60.96%
Dartford Half Marathon	13.1mi	19 Jul	1:50:42	54.87%
sherunsheruns Bluewater 10K	10km	14 Jun	49:13	56.88%
Silverstone Half Marathon	13.1mi	15 Mar	1:39:42	60.49%
Thanet 20	20mi	1 Mar	2:47:04	56.02%
Tunbridge Wells Half Marathon	13.1mi	15 Feb	1:45:10	57.35%
2008	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	7 Dec	29:49	62.18%
Fetch London Mile - Part 3 - 100m	100mi	8 Nov	14	71.69%
Fetch London Mile - Part 3	1mi	8 Nov	5:58	64.33%
Great South Run	10mi	26 Oct	1:11:57	63.21%
Maidstone Half Marathon	13.1mi	19 Oct	1:48:46	55.45%
Givaudan Ashford 10K	10km	12 Oct	45:35	60.94%
Meia Maratona de Portugal	21.1km	28 Sep	1:51:35	54.07%
London Peace Run 5k	5km	20 Sep	21:25	62.32%
Nike Human Race 10K	10km	31 Aug	46:23	59.89%
Joydens Wood 5K 3 of 3	5km	27 Aug	23:31	56.75%
Joydens Wood 5K 1 of 3	5km	25 Jun	23:49	56.06%
SheRunsHeRuns Bluewater 10k	10km	15 Jun	45:10	61.53%
Eltham Park 5 (plus 3.5k & 1 mile fun runs)	5mi	8 Jun	36:02	61.27%
London Marathon	26.2mi	13 Apr	3:40:50	56.65%
Silverstone Half Marathon	13.1mi	9 Mar	1:39:35	60.23%
Thanet 20	20mi	2 Mar	2:48:41	55.24%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:44:34	57.36%
Sidcup 10	10mi	10 Feb	1:11:43	63.03%
Dartford 10 (Les Witton Memorial Race)	10mi	20 Jan	1:19:14	57.05%
2007	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	9 Dec	31:34	58.35%
Jersey Half Marathon	13.1mi	18 Nov	1:55:32	51.92%
Great South Run	10mi	28 Oct	1:15:28	59.90%
Maidstone Half Marathon	13.1mi	21 Oct	1:48:55	55.07%
Great North Run	13.1mi	30 Sep	1:37:48	61.33%
Bluewater 10K (& 2K fun run)	10km	12 Aug	46:05	59.89%
Dartford Half Marathon	13.1mi	22 Jul	1:41:09	59.30%
Eltham 5m	5mi	10 Jun	38:06	57.55%
Paris Marathon	26.2mi	15 Apr	3:59:48	52.12%
Silverstone Half Marathon	13.1mi	18 Mar	1:41:30	58.81%
Thanet 20	20mi	4 Mar	2:49:38	54.75%
Tunbridge Wells Half Marathon	13.1mi	25 Feb	1:46:18	56.16%
Sidcup 10	10mi	11 Feb	1:19:39	56.45%
Dartford 10	10mi	21 Jan	1:19:17	56.71%
2006	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	10 Dec	31:08	58.80%
Wilmington 10K	10km	29 Oct	46:18	59.25%
Great South Run	10mi	22 Oct	1:17:34	57.97%
ING Amsterdam Marathon	26.2mi	15 Oct	4:03:24	51.35%
Great North Run	13.1mi	1 Oct	1:39:47	59.82%
Dartford Half Marathon	13.1mi	23 Jul	1:47:55	55.32%
Eltham 5	5mi	11 Jun	39:52	54.67%
Fortis Rotterdam Marathon	26.2mi	9 Apr	3:52:38	53.72%
Paddock Wood Half	13.1mi	2 Apr	1:47:38	55.27%
Silverstone Half Marathon	13.1mi	19 Mar	1:41:44	58.47%
Thanet 20	20mi	5 Mar	2:50:25	54.39%
Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:50:58	53.61%
Sidcup 10	10mi	12 Feb	1:17:36	57.69%
2005	Distance	Date	Result	WAVA
Wilmington	10km	30 Oct	47:17	57.71%
Maidstone Half Marathon	13.1mi	23 Oct	1:45:35	56.34%
Nike Run London	10km	16 Oct	45:40	59.75%
Great South Run	10mi	9 Oct	1:14:46	59.87%
Great North Run	13.1mi	18 Sep	1:44:26	56.96%
Tough Guy	0mi	31 Jul	3:30:00	0.00%
Eltham Park 5	5mi	12 Jun	39:40	54.65%
London Marathon	26.2mi	17 Apr	3:43:09	56.01%
Darent Valley 10K	10km	10 Apr	47:15	57.49%
Paddock Wood Half Marathon	13.1mi	3 Apr	1:45:09	56.44%
Flora London Half Marathon	13.1mi	13 Mar	1:43:36	57.28%
Sidcup 10	10mi	13 Feb	1:28:03	50.67%
Dartford 10	10mi	16 Jan	1:20:06	55.69%
2004	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	12 Dec	32:37	55.58%
Nike Run London 10K	10km	28 Nov	50:24	53.89%
Great South Run	10mi	10 Oct	1:17:21	57.68%
Great North Run	13.1mi	26 Sep	1:49:24	54.24%
Chris Brasher Memorial Run 10k	10km	20 Jun	44:25	61.15%
Darent Valley 10K	10km	11 Apr	46:00	58.83%
Paddock Wood Half Marathon	13.1mi	28 Mar	1:40:42	58.85%
Dartford 10	10mi	18 Jan	1:20:02	55.61%
2003	Distance	Date	Result	WAVA
Swanley Christmas Caper 4.2 Miles	4.2mi	14 Dec	31:15	57.79%
Great South Run	10mi	12 Oct	1:13:39	60.43%
Great North Run	13.1mi	21 Sep	1:39:31	59.55%
Nike Run London	10km	7 Sep	45:51	59.02%
Dartford Half Marathon	13.1mi	20 Jul	1:46:41	55.55%
Darent Valley 10K	10km	6 Apr	51:20	52.56%
2002	Distance	Date	Result	WAVA
Great North Run	13.1mi	6 Oct	1:50:36	53.57%
Great South Run	10mi	8 Sep	1:16:21	58.20%
2001	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	9 Dec	30:36	58.71%
Great North Run	13.1mi	16 Sep	1:44:13	56.85%
Dartford Half Marathon	13.1mi	22 Jul	1:41:00	58.66%
Crawley 10K	10km	15 Jul	47:39	56.49%
2000	Distance	Date	Result	WAVA
Margate Coastal 10	10mi	3 Dec	1:17:41	57.17%
Great South Run	10mi	26 Nov	1:21:30	54.49%
Wilmington 10K	10km	29 Oct	47:48	56.22%
Great North Run	13.1mi	22 Oct	1:50:08	53.80%
Dartford Half Marathon	13.1mi	23 Jul	1:48:34	54.57%
London Marathon	26.2mi	16 Apr	4:37:37	45.02%
Paddock Wood Half	13.1mi	26 Mar	1:40:48	58.78%
Hastings Half Marathon	13.1mi	19 Mar	1:46:00	55.89%
Kent AC 10 (Sidcup)	10mi	20 Feb	1:18:07	56.85%
Hastings 10K	10km	16 Jan	49:57	53.76%
1999	Distance	Date	Result	WAVA
Darent Valley 10K	10km	11 Apr	47:36	56.41%
1998	Distance	Date	Result	WAVA
Cobham Hall 10K	10km	13 Sep	47:10	56.93%
Dartford Half Marathon	13.1mi	26 Jul	1:56:00	51.08%

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