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Scooby Dave M50

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Recent Training
18th Sep	Warm Down	0.5mi	5:29
18th Sep	parkrun	3.1mi	25:09
18th Sep	Warm Up	0.7mi	5:32
15th Sep	Easy	5.7mi	56:57
12th Sep	Medium Long Run	13.1mi	2:02:27

Planned Races
Virtual London Marathon	3rd Oct
Running Grand Prix - Goodwood Motor Circuit (Marathon)	5th Dec
Running Grand Prix - Goodwood Motor Circuit (Marathon)	13th Feb
Tokyo Marathon	Mar 23

12 Month Benchmarks	Run
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2021 Targets	Set your targets
Run 1200

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Best Times
Best WAVA

Dist	Races	PB	WB	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	1	14 3:45/mi	71.69											14 71.69
1mi	2	5:44 5:44/mi	70.03											5:58 64.35						5:44 70.03
5km	62	19:36 6:19/mi	71.98											21:25 62.68		25:36 53.17	23:52 57.44	23:00 60.03	21:14 65.49	19:42 71.10	19:36 71.98	19:49 71.71	21:18 67.21	22:18 64.20	22:47 63.78	28:07 51.68	24:54 59.25
4.2mi	8	29:49 7:06/mi	61.44				30:36 58.56		31:15 57.50	32:37 55.23		31:08 58.27	31:34 57.73	29:49 61.44	40:50 45.13		49:14 37.69
5mi	13	33:22 6:40/mi	68.78								39:40 54.23	39:52 54.17	38:06 56.94	36:02 60.53			36:35 60.84	37:35 59.67	36:20 62.20	33:27 68.08	33:22 68.78
10km	37	40:11 6:28/mi	71.17	47:10 56.64	47:36 56.13	47:48 55.89	47:39 56.07		45:51 58.36	44:25 60.36	45:40 58.85	46:18 58.24	46:05 58.74	45:10 60.22	45:55 59.56	48:55 56.26	45:17 61.20		46:19 60.30	40:30 70.05	41:17 69.27	40:11 71.17	44:30 64.79
10mi	24	1:08:09 6:49/mi	68.16			1:17:41 56.64		1:16:21 57.63	1:13:39 59.77	1:17:21 56.99	1:14:46 59.07	1:17:34 57.09	1:15:28 58.88	1:11:43 62.02	1:16:56 58.28	1:18:40 57.00			1:35:02 48.10	1:08:09 68.16
13.1mi	47	1:31:01 6:57/mi	67.48	1:56:00 50.33		1:40:48 57.92	1:41:00 57.81	1:50:36 52.79	1:39:31 58.68	1:40:42 57.99	1:43:36 56.42	1:39:47 58.80	1:37:48 60.18	1:39:35 59.10	1:39:42 59.26	1:40:52 58.84		1:50:48 54.56	1:49:02 55.44	1:31:01 67.48					1:38:45 64.85		1:49:59 58.73
20mi	6	2:47:04 8:21/mi	55.35									2:50:25 53.76	2:49:38 54.14	2:48:41 54.61	2:47:04 55.35	2:55:50 52.83
26.2mi	21	3:09:13 7:13/mi	69.50			4:37:37 44.29					3:43:09 55.16	3:52:38 52.99	3:59:48 51.53	3:40:50 56.12		3:47:26 54.96			3:30:29 60.95	3:20:57 63.84	3:12:29 67.20	3:09:13 69.50	3:38:45 60.11		3:32:42 62.87

Date	Planned Races			Distance
5 Mar	Tokyo Marathon Confirmed			26.2mi
13 Feb	Running Grand Prix - Goodwood Motor Circuit (Marathon)			26.2mi
5 Dec	Running Grand Prix - Goodwood Motor Circuit (Marathon)			26.2mi
3 Oct	Virtual London Marathon Confirmed			26.2mi
2021		Result	WAVA	Distance
18 Sep	Dartford parkrun	25:09	58.66	5km
11 Sep	Dartford parkrun SB	24:54	59.25	5km
4 Sep	Dartford parkrun	40:14	36.67	5km
14 Aug	Dartford parkrun	25:36	57.63	5km
4 Jul	Running Grand Prix - Goodwood Motor Circuit (Marathon)		0.00	26.2mi
19 Jun	Midnight Marathon (Dartford)		0.00	26.2mi
15 May	Eastbourne Trackstar Marathon		0.00	26.2mi
25 Apr	Running Grand Prix - Goodwood Motor Circuit (Marathon)		0.00	26.2mi
3 Mar	Run Tokyo Half Marathon (Virtual) SB	1:49:59	58.73	13.1mi
2020		Result	WAVA	Distance
9 May	Eastbourne Trackstar Marathon		0.00	26.2mi
1 Mar	Tokyo Marathon		0.00	26.2mi
4 Jan	Dartford Heath parkrun SB	28:07	51.68	5km
2019		Result	WAVA	Distance
8 Dec	Running Grand Prix - Goodwood Motor Circuit (Marathon)	3:39:58	61.31	26.2mi
7 Dec	Dartford Heath parkrun	26:40	54.49	5km
16 Nov	Dartford parkrun SB	22:47	63.78	5km
22 Sep	Running Grand Prix - Goodwood Motor Circuit (Half Marathon) SB	1:38:45	64.85	13.1mi
22 Jun	Midnight Sun Marathon	4:09:49	53.98	26.2mi
28 Apr	London Marathon SB	3:32:42	62.87	26.2mi
2018		Result	WAVA	Distance
2 Jun	Lanhydrock parkrun	27:24	52.64	5km
19 May	Dartford parkrun	23:13	62.12	5km
5 May	Dartford parkrun	25:41	55.74	5km
28 Apr	Dartford parkrun	26:08	54.78	5km
21 Apr	Dartford parkrun	24:57	57.38	5km
10 Feb	Dartford parkrun SB	22:18	64.20	5km
2017		Result	WAVA	Distance
25 Dec	Walsall Arboretum parkrun SB	21:18	67.21	5km
8 Jul	Dartford parkrun	27:58	51.19	5km
23 Apr	London Marathon SB	3:38:45	60.11	26.2mi
22 Apr	Dartford parkrun	25:51	54.98	5km
25 Mar	Dartford parkrun	21:40	65.59	5km
2 Mar	Gravesend Floodlit 10K SB	44:30	64.79	10km
2 Feb	Gravesend Floodlit 10K	44:37	64.62	10km
2016		Result	WAVA	Distance
3 Nov	Gravesend Floodlit 10K	43:36	66.12	10km
22 Oct	Dartford parkrun	21:41	65.54	5km
8 Oct	Dartford parkrun	22:06	64.30	5km
6 Oct	Gravesend Floodlit 10K	44:40	64.54	10km
18 Sep	Kent Coyote Marathon	3:51:12	56.88	26.2mi
10 Sep	Dartford parkrun	21:58	64.69	5km
16 Jul	Bexley parkrun	20:37	68.93	5km
9 Jul	Bexley parkrun	29:53	47.56	5km
2 Jul	Midnight Marathon (Dartford) PB	3:09:13	69.50	26.2mi
28 May	Kent Roadrunner Marathon	3:09:48	69.28	26.2mi
21 May	Bexley parkrun SB	19:49	71.71	5km
18 Apr	Boston Marathon	3:23:10	64.19	26.2mi
7 Apr	Gravesend Floodlit 10K PB	40:11	71.17	10km
26 Mar	Dartford parkrun	19:54	70.89	5km
3 Mar	Gravesend Floodlit 10K	40:56	69.87	10km
6 Feb	Bexley parkrun	28:09	50.12	5km
4 Feb	Gravesend Floodlit 10K	41:46	68.47	10km
7 Jan	Gravesend Floodlit 10K	41:08	69.53	10km
2015		Result	WAVA	Distance
3 Dec	Gravesend Floodlit 10K	41:42	68.58	10km
31 Oct	Bexley parkrun	20:18	69.50	5km
24 Oct	Dartford parkrun	21:35	65.36	5km
1 Oct	Gravesend Floodlit 10K SB	41:17	69.27	10km
12 Sep	Dartford parkrun	20:18	69.50	5km
15 Aug	Dartford parkrun	20:14	69.73	5km
2 Aug	Mid Kent 5 Miler PB	33:22	68.78	5mi
1 Aug	Dartford parkrun	20:07	70.13	5km
25 Jul	Dartford parkrun	21:39	65.16	5km
27 Jun	Dartford parkrun	20:30	68.82	5km
30 May	Kent Roadrunner Marathon	3:14:41	66.99	26.2mi
23 May	Cannon Hill parkrun, Birmingham PB	19:36	71.98	5km
9 May	Bexley parkrun	25:30	54.92	5km
25 Apr	Dartford parkrun	20:19	68.94	5km
12 Apr	Brighton Marathon SB	3:12:29	67.20	26.2mi
7 Feb	Bexley parkrun	24:37	56.90	5km
17 Jan	Bexley parkrun	35:39	39.29	5km
10 Jan	Bexley parkrun	24:17	57.68	5km
2014		Result	WAVA	Distance
25 Dec	Bexley parkrun	33:15	42.12	5km
20 Dec	Bexley parkrun	33:47	41.46	5km
22 Nov	Bexley parkrun	26:29	52.89	5km
15 Nov	Bexley parkrun	23:59	58.40	5km
8 Nov	Bexley parkrun	20:32	68.21	5km
21 Sep	Dartford 10 (Les Witton Memorial Race) PB	1:08:09	68.16	10mi
16 Aug	Dartford Parkrun #4	19:58	70.15	5km
10 Aug	Mid Kent 5 Miler SB	33:27	68.08	5mi
26 Jul	Dartford Parkrun #1	33:26	41.89	5km
22 Jun	Run Hackney Half Marathon PB	1:31:01	67.48	13.1mi
15 Jun	Staplehurst 10k SB	40:30	70.05	10km
7 Jun	Harvel 5	33:49	67.34	5mi
24 May	BUPA Westminster Mile PB	5:44	70.03	1mi
17 May	Bromley parkrun # 233 SB	19:42	71.10	5km
13 Apr	London Marathon SB	3:20:57	63.84	26.2mi
30 Mar	Paddock Wood Half Marathon	1:49:16	55.75	13.1mi
9 Mar	Sidcup 10	1:10:17	65.56	10mi
19 Jan	Dartford 10 (Les Witton Memorial Race) CANCELLED		0.00	10mi
2013		Result	WAVA	Distance
26 Oct	Greenwich ParkRun	25:10	55.25	5km
19 Oct	Bexley Parkrun SB	21:14	65.49	5km
29 Sep	Berlin Marathon SB	3:30:29	60.95	26.2mi
11 Aug	Mid Kent 5 Miler	45:49	49.32	5mi
21 Jul	Olympic Park Anniversary Run SB	36:20	62.20	5mi
14 Jul	Dartford Half Marathon	1:58:09	51.56	13.1mi
21 Apr	London Marathon	3:44:30	56.71	26.2mi
14 Apr	Darent Valley 10K SB	46:19	60.30	10km
7 Apr	Paddock Wood Half Marathon SB	1:49:02	55.44	13.1mi
17 Mar	Dartford 10 (Les Witton Memorial Race) REARRANGED DATE SB	1:35:02	48.10	10mi
10 Mar	Sidcup 10	1:36:46	47.24	10mi
24 Feb	Tunbridge Wells Half Marathon	2:03:39	48.89	13.1mi
20 Jan	Dartford 10 (Les Witton Memorial Race) RACE CANCELLED		0.00	10mi
2012		Result	WAVA	Distance
25 Dec	Bexley Parkrun	25:06	55.00	5km
15 Sep	Bexley Parkrun SB	23:00	60.03	5km
12 Aug	Mid Kent 5 Miler SB	37:35	59.67	5mi
25 Jul	Joyden's Wood 5K (Race 3 of 3)	25:11	54.82	5km
22 Jul	Dartford Half Marathon SB	1:50:48	54.56	13.1mi
27 Jun	Joyden's Wood 5K (Race 2 of 3)	26:15	52.59	5km
2 Jun	Harvel 5	37:57	59.09	5mi
30 May	Joyden's Wood 5K (Race 1 of 3)	25:04	55.08	5km
18 Feb	Greenwich Parkrun	23:53	57.40	5km
2011		Result	WAVA	Distance
31 Dec	Greenwich Parkrun	25:50	53.07	5km
16 Oct	Dartford Bridge 10K SB	45:17	61.20	10km
9 Oct	Givaudan Ashford 10K	46:55	59.07	10km
7 Aug	Mid Kent 5 Miler	36:40	60.70	5mi
27 Jul	Joyden's Wood 5K (Race 3 of 3)	24:58	54.91	5km
29 Jun	Joyden's Wood 5K (Race 2 of 3)	25:09	54.51	5km
12 Jun	Eltham Park 5 SB	36:35	60.84	5mi
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater)	45:30	60.91	10km
25 May	Joyden's Wood 5K (Race 1 of 3) SB	23:52	57.44	5km
30 Jan	Later Than Planned Caper SB	49:14	37.69	4.2mi
2010		Result	WAVA	Distance
7 Nov	ING New York City Marathon	4:38:54	45.06	26.2mi
12 Sep	Dunstable Downs 20	3:37:52	42.87	20mi
11 Jul	Dartford Half Marathon	1:57:40	50.71	13.1mi
13 Jun	Bluewater Sweatshop 10K SB	48:55	56.26	10km
26 May	Joydens Wood 5K (race 1 of 3) SB	25:36	53.17	5km
25 Apr	London Marathon SB	3:47:26	54.96	26.2mi
18 Apr	Darent Valley 10K	57:22	47.67	10km
11 Apr	Paddock Wood Half Marathon	1:48:13	54.84	13.1mi
14 Mar	Silverstone Half Marathon SB	1:40:52	58.84	13.1mi
7 Mar	Thanet 20 SB	2:55:50	52.83	20mi
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon	1:48:43	54.59	13.1mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race) SB	1:18:40	57.00	10mi
2009		Result	WAVA	Distance
6 Dec	Swanley Christmas Caper SB	40:50	45.13	4.2mi
25 Oct	Great South Run SB	1:16:56	58.28	10mi
18 Oct	Maidstone Half Marathon	1:45:04	56.49	13.1mi
11 Oct	Givaudan Ashford 10K SB	45:55	59.56	10km
19 Jul	Dartford Half Marathon	1:50:42	53.61	13.1mi
14 Jun	sherunsheruns Bluewater 10K	49:13	55.57	10km
15 Mar	Silverstone Half Marathon SB	1:39:42	59.26	13.1mi
1 Mar	Thanet 20 PB	2:47:04	55.35	20mi
15 Feb	Tunbridge Wells Half Marathon	1:45:10	56.18	13.1mi
2008		Result	WAVA	Distance
7 Dec	Swanley Christmas Caper PB	29:49	61.44	4.2mi
8 Nov	Fetch London Mile - Part 3 - 100m PB	14	71.69	100mi
8 Nov	Fetch London Mile - Part 3 SB	5:58	64.35	1mi
26 Oct	Great South Run	1:11:57	62.02	10mi
19 Oct	Maidstone Half Marathon	1:48:46	54.32	13.1mi
12 Oct	Givaudan Ashford 10K	45:35	59.67	10km
28 Sep	Meia Maratona de Portugal	1:51:35	52.95	13.1mi
20 Sep	London Peace Run 5k SB	21:25	62.68	5km
31 Aug	Nike Human Race 10K	46:23	58.64	10km
27 Aug	Joydens Wood 5K 3 of 3	23:31	57.08	5km
25 Jun	Joydens Wood 5K 1 of 3	23:49	56.36	5km
15 Jun	SheRunsHeRuns Bluewater 10k SB	45:10	60.22	10km
8 Jun	Eltham Park 5 (plus 3.5k & 1 mile fun runs) SB	36:02	60.53	5mi
13 Apr	London Marathon SB	3:40:50	56.12	26.2mi
9 Mar	Silverstone Half Marathon SB	1:39:35	59.10	13.1mi
2 Mar	Thanet 20 SB	2:48:41	54.61	20mi
24 Feb	Tunbridge Wells Half Marathon	1:44:34	56.28	13.1mi
10 Feb	Sidcup 10 SB	1:11:43	61.96	10mi
20 Jan	Dartford 10 (Les Witton Memorial Race)	1:19:14	56.08	10mi
2007		Result	WAVA	Distance
9 Dec	Swanley Christmas Caper SB	31:34	57.73	4.2mi
18 Nov	Jersey Half Marathon	1:55:32	50.94	13.1mi
28 Oct	Great South Run SB	1:15:28	58.88	10mi
21 Oct	Maidstone Half Marathon	1:48:55	54.04	13.1mi
30 Sep	Great North Run SB	1:37:48	60.18	13.1mi
12 Aug	Bluewater 10K (& 2K fun run) SB	46:05	58.74	10km
22 Jul	Dartford Half Marathon	1:41:09	58.19	13.1mi
10 Jun	Eltham 5m SB	38:06	56.94	5mi
15 Apr	Paris Marathon SB	3:59:48	51.53	26.2mi
18 Mar	Silverstone Half Marathon	1:41:30	57.81	13.1mi
4 Mar	Thanet 20 SB	2:49:38	54.14	20mi
25 Feb	Tunbridge Wells Half Marathon	1:46:18	55.20	13.1mi
11 Feb	Sidcup 10	1:19:39	55.60	10mi
21 Jan	Dartford 10	1:19:17	55.85	10mi
2006		Result	WAVA	Distance
10 Dec	Swanley Christmas Caper SB	31:08	58.27	4.2mi
29 Oct	Wilmington 10K SB	46:18	58.24	10km
22 Oct	Great South Run SB	1:17:34	57.09	10mi
15 Oct	ING Amsterdam Marathon	4:03:24	50.77	26.2mi
1 Oct	Great North Run SB	1:39:47	58.80	13.1mi
23 Jul	Dartford Half Marathon	1:47:55	54.37	13.1mi
11 Jun	Eltham 5 SB	39:52	54.17	5mi
9 Apr	Fortis Rotterdam Marathon SB	3:52:38	52.99	26.2mi
2 Apr	Paddock Wood Half	1:47:38	54.39	13.1mi
19 Mar	Silverstone Half Marathon	1:41:44	57.54	13.1mi
5 Mar	Thanet 20 SB	2:50:25	53.76	20mi
26 Feb	Tunbridge Wells Half Marathon	1:50:58	52.76	13.1mi
12 Feb	Sidcup 10	1:17:36	56.91	10mi
2005		Result	WAVA	Distance
30 Oct	Wilmington	47:17	56.84	10km
23 Oct	Maidstone Half Marathon	1:45:35	55.45	13.1mi
16 Oct	Nike Run London SB	45:40	58.85	10km
9 Oct	Great South Run SB	1:14:46	59.07	10mi
18 Sep	Great North Run	1:44:26	56.06	13.1mi
31 Jul	Tough Guy	3:30:00	0.00	0mi
12 Jun	Eltham Park 5 SB	39:40	54.23	5mi
17 Apr	London Marathon SB	3:43:09	55.16	26.2mi
10 Apr	Darent Valley 10K	47:15	56.74	10km
3 Apr	Paddock Wood Half Marathon	1:45:09	55.58	13.1mi
13 Mar	Flora London Half Marathon SB	1:43:36	56.42	13.1mi
13 Feb	Sidcup 10	1:28:03	50.06	10mi
16 Jan	Dartford 10	1:20:06	55.03	10mi
2004		Result	WAVA	Distance
12 Dec	Swanley Christmas Caper SB	32:37	55.23	4.2mi
28 Nov	Nike Run London 10K	50:24	53.19	10km
10 Oct	Great South Run SB	1:17:21	56.99	10mi
26 Sep	Great North Run	1:49:24	53.43	13.1mi
20 Jun	Chris Brasher Memorial Run 10k SB	44:25	60.36	10km
11 Apr	Darent Valley 10K	46:00	58.17	10km
28 Mar	Paddock Wood Half Marathon SB	1:40:42	57.99	13.1mi
18 Jan	Dartford 10	1:20:02	55.00	10mi
2003		Result	WAVA	Distance
14 Dec	Swanley Christmas Caper 4.2 Miles SB	31:15	57.50	4.2mi
12 Oct	Great South Run SB	1:13:39	59.77	10mi
21 Sep	Great North Run SB	1:39:31	58.68	13.1mi
7 Sep	Nike Run London SB	45:51	58.36	10km
20 Jul	Dartford Half Marathon	1:46:41	54.74	13.1mi
6 Apr	Darent Valley 10K	51:20	52.07	10km
2002		Result	WAVA	Distance
6 Oct	Great North Run SB	1:50:36	52.79	13.1mi
8 Sep	Great South Run SB	1:16:21	57.63	10mi
2001		Result	WAVA	Distance
9 Dec	Swanley Christmas Caper SB	30:36	58.56	4.2mi
16 Sep	Great North Run	1:44:13	56.02	13.1mi
22 Jul	Dartford Half Marathon SB	1:41:00	57.81	13.1mi
15 Jul	Crawley 10K SB	47:39	56.07	10km
2000		Result	WAVA	Distance
3 Dec	Margate Coastal 10 SB	1:17:41	56.64	10mi
26 Nov	Great South Run	1:21:30	53.99	10mi
29 Oct	Wilmington 10K SB	47:48	55.89	10km
22 Oct	Great North Run	1:50:08	53.01	13.1mi
23 Jul	Dartford Half Marathon	1:48:34	53.78	13.1mi
16 Apr	London Marathon SB	4:37:37	44.29	26.2mi
26 Mar	Paddock Wood Half SB	1:40:48	57.92	13.1mi
19 Mar	Hastings Half Marathon	1:46:00	55.08	13.1mi
20 Feb	Kent AC 10 (Sidcup)	1:18:07	56.33	10mi
16 Jan	Hastings 10K	49:57	53.49	10km
1999		Result	WAVA	Distance
11 Apr	Darent Valley 10K SB	47:36	56.13	10km
1998		Result	WAVA	Distance
13 Sep	Cobham Hall 10K SB	47:10	56.64	10km
26 Jul	Dartford Half Marathon SB	1:56:00	50.33	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	5	3	0	0	0	0	0	0	9
2021	67	63	74	49	12	68	83	87	72	0	0	0	574
2020	0	0	0	0	0	11	4	0	0	0	0	0	15
2020	123	78	101	127	89	145	208	183	42	57	63	52	1269
2019	175	36	169	164	106	63	77	143	176	137	110	96	1452
2018	0	0	0	0	0	1	0	0	0	0	0	0	1
2018	115	63	8	12	11	6	3	15	29	102	68	105	538
2017	0	0	0	0	4	0	0	0	1	0	0	0	6
2017	123	144	124	82	148	156	180	152	174	135	78	183	1679
2017	0	0	0	0	0	0	0	0	7	0	0	0	7
2016	0	0	0	0	0	0	0	0	0	10	5	0	15
2016	139	253	238	143	186	129	106	35	48	112	141	53	1583
2015	0	0	0	0	0	0	0	0	7	0	0	0	7
2015	244	235	159	144	199	121	133	187	184	131	191	218	2145
2014	200	206	192	133	185	169	193	176	161	150	156	150	2071
2013	1	0	2	0	0	0	0	8	0	0	0	0	11
2013	0	0	0	0	0	1	0	0	0	0	0	0	1
2013	106	62	201	105	114	93	159	201	184	117	88	171	1600
2013	0	0	0	0	0	0	0	0	0	0	12	0	12
2012	0	0	0	0	0	0	0	0	0	0	2	0	2
2012	93	90	75	91	106	98	116	86	92	131	119	54	1150
2011	8	4	0	0	0	0	0	3	0	0	0	5	20
2011	74	72	67	108	78	76	67	88	105	41	101	22	900
2010	0	0	2	0	4	0	3	3	5	1	1	1	21
2010	116	96	137	109	57	90	91	119	140	14	55	10	1035
2010	0	0	0	0	0	0	0	13	0	0	0	0	13
2009	0	0	0	0	1	0	0	0	0	0	0	0	1
2009	109	107	87	71	110	73	92	121	131	111	32	66	1107
2008	0	0	0	0	0	1	3	2	4	0	0	2	13
2008	175	175	169	75	113	63	82	127	117	128	125	176	1524
2008	0	0	0	5	0	0	0	0	0	0	0	0	5
2007	131	180	143	83	77	115	131	118	126	92	104	102	1403
2007	0	0	0	0	15	0	0	0	0	0	0	0	15
2006	134	122	149	73	91	76	142	55	156	88	71	107	1264
2005	0	0	8	0	17	26	0	0	2	6	0	16	75
2005	119	111	150	74	70	47	77	66	84	85	62	85	1030

Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30
-	-	8mi, 1:17:08 Run - Medium Long Run	-	-	-	1.2mi, 9:18 Cross - Rowing - Indoor 5.1mi, 49:24 Run - Easy
Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
-	13.1mi, 2:03:06 Run - Medium Long Run	5mi, 47:18 Run - Recovery Run	5.1mi, 49:38 Run - Easy	3.2mi, 40:16 Run - parkrun	-	5mi, 40:27 Run - Tempo
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
-	-	8.1mi, 1:15:04 Run - Easy	5.1mi, 50:32 Run - Easy	0.5mi, 6:35 Run - Warm Down 3.1mi, 24:55 Run - parkrun 0.7mi, 5:24 Run - Warm Up	13.1mi, 2:02:27 Run - Medium Long Run	-
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
-	5.7mi, 56:57 Run - Easy	-	-	0.5mi, 5:29 Run - Warm Down 3.1mi, 25:09 Run - parkrun 0.7mi, 5:32 Run - Warm Up	-	-