Ashgreeno69

M55

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About Me
Started Running Sep 07 to lose some flab cant believe all this time later and still running Ran London Marathon in April 2015 lot slower now 6m is my max Show More...

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My parkrun
Cyclopark parkrun

Recent Training
11th Apr	Cross Country	2.6mi	28:53
9th Apr	Cross Country	2.4mi	26:40
8th Apr	General	2.6mi	26:58
7th Apr	General	3.1mi	31:02
6th Apr	General	3.2mi	30:32

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2024 Targets	Set your targets
Run 500

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2015	2017	2018	2019	2023	2024	PB	WB
4km	14			18:43 56.82	19:03 56.24										18:43 7:32/mi	56.82
3.1mi	1			25:45 52.05											25:45 8:18/mi	52.05
5km	7			24:54 53.95			23:51 57.59				30:33 47.44				23:51 7:41/mi	57.59
4.2mi	2		34:24 53.12	35:05 52.48											34:24 8:11/mi	53.12
5mi	1			40:23 53.99											40:23 8:05/mi	53.99
10km	38	59:34 45.38	50:29 53.88	49:35 55.25	49:27 55.84	47:50 58.18	52:15 53.26	49:52 56.71		51:08 57.14		56:51 52.26	52:19 58.77	53:33 57.42	47:50 7:42/mi	58.77
7mi	2			1:00:38 51.25	58:50 53.24										58:50 8:24/mi	53.24
10mi	8			1:26:16 52.06	1:23:47 53.98	1:19:05 58.09	1:22:11 55.90						1:26:30 58.28		1:19:05 7:55/mi	58.28
13.1mi	6			1:50:49 53.96	1:52:47 53.42		1:50:03 55.65	1:55:36 52.98	1:48:22 57.46						1:48:22 8:16/mi	57.46
26.2mi	1								4:17:26 51.14						4:17:26 9:50/mi	51.14

2024		Result	WAVA	Distance
1 Jan	New Ash Green 10k SB	53:33	57.42	10km
2023		Result	WAVA	Distance
24 Sep	Dartford Bridge 10K SB	52:19	58.77	10km
7 Apr	Folkestone 10 SB	1:26:30	58.28	10mi
2019		Result	WAVA	Distance
26 Aug	Dartford 10k SB	56:51	52.26	10km
2018		Result	WAVA	Distance
27 Jun	Joydens Wood 5K Summer Series SB	30:33	47.44	5km
2017		Result	WAVA	Distance
28 Aug	Dartford 10k SB	51:08	57.14	10km
2015		Result	WAVA	Distance
26 Apr	London Marathon PB	4:17:26	51.14	26.2mi
15 Mar	Dartford Half Marathon PB	1:48:22	57.46	13.1mi
22 Feb	Tunbridge Wells Half Marathon	1:55:26	53.94	13.1mi
2013		Result	WAVA	Distance
22 Sep	Demelza Leeds castle SB	49:52	56.71	10km
14 Apr	Darent Valley 10K	57:21	49.31	10km
24 Feb	Tunbridge Wells Half Marathon SB	1:55:36	52.97	13.1mi
2012		Result	WAVA	Distance
22 Jul	Dartford Half Marathon SB	1:50:03	55.65	13.1mi
19 May	Bexley Parkrun		0.00	5km
25 Mar	Dartford 10 (Les Witton Memorial Race) SB	1:22:11	55.90	10mi
24 Mar	Bexley Parkrun	25:24	54.07	5km
11 Mar	Sevenoaks Rotary Knole Park 10K SB	52:15	53.26	10km
10 Mar	Bexley Parkrun	24:52	55.23	5km
25 Feb	Bexley Parkrun PB	23:51	57.59	5km
13 Feb	Bexley Parkrun	26:48	51.25	5km
12 Feb	Sidcup 10	1:22:43	55.54	10mi
2011		Result	WAVA	Distance
5 Jun	Bluewater 10k (Gatorade 10k @ Bluewater) PB	47:50	58.18	10km
2 May	Hildenborough Road race PB	1:19:05	58.09	10mi
22 Apr	Folkestone 10	1:22:23	55.77	10mi
10 Apr	Darent Valley 10K	49:23	55.91	10km
2010		Result	WAVA	Distance
27 Dec	End of '10 10K SB	49:27	55.84	10km
21 Nov	Beckenham Charity Trail 10K	51:12	53.93	10km
11 Jul	Dartford Half Marathon SB	1:52:47	53.42	13.1mi
13 Jun	Bluewater Sweatshop 10K	49:49	55.43	10km
6 Jun	Beckenham Road 10K	50:58	54.18	10km
9 May	Sevenoaks Seven PB	58:50	53.24	7mi
2 Apr	The Folkestone 10	1:24:01	53.83	10mi
14 Mar	Sevenoaks Rotary Knole Park 10k	51:05	53.63	10km
27 Feb	Bluewater 4k Time Trial SB	19:03	56.24	4km
7 Feb	Ashford & District 10K	49:43	55.11	10km
17 Jan	Dartford 10 (9th Les Witton Memorial Race) SB	1:23:47	53.98	10mi
2009		Result	WAVA	Distance
27 Dec	End of '09 10K (Harrietsham)	52:08	52.55	10km
6 Dec	Swanley Christmas Caper SB	35:05	52.48	4.2mi
5 Dec	Bluewater 4k time trial	19:57	53.70	4km
29 Nov	Crowborough 10K	53:37	51.10	10km
22 Nov	Beckenham Running Club 10k Trail Race	52:46	51.92	10km
7 Nov	Bluewater 4k time trial	19:28	55.04	4km
25 Oct	Wilmington 10k	49:50	54.98	10km
11 Oct	Petts Wood 10K	54:45	50.04	10km
27 Sep	Leeds Castle Cancer Research 10km	53:08	51.56	10km
20 Sep	Faversham 10k	51:54	52.79	10km
19 Sep	Bluewater 4K Time Trial	19:26	55.13	4km
13 Sep	Canvey Island Rotary 10K and 5K	50:29	54.27	10km
6 Sep	Weald St George's 10k	51:40	53.03	10km
30 Aug	Pilgrims Way Run (7+ miles)	1:20:44	41.39	7.5mi
29 Aug	Bluewater 4k Time Trial (sherunsheruns)	19:38	54.57	4km
22 Aug	Bluewater 4K Time Trial	19:02	56.29	4km
19 Jul	Dartford Half Marathon SB	1:50:49	53.96	13.1mi
12 Jul	T.C.C. 10K	51:05	53.63	10km
24 May	Myra Garrett 10K	50:48	53.93	10km
10 May	Sevenoaks 7 SB	1:00:38	51.25	7mi
9 May	Bluewater 4k Time Trial (sherunsheruns)	20:08	53.21	4km
4 May	Whitstable 10k SB	49:35	55.25	10km
12 Apr	Mid Kent 5 miler PB	40:23	53.99	5mi
10 Apr	crooklog 5k tt PB	25:45	52.05	3.1mi
4 Apr	Bluewater 4k Time Trial (sherunsheruns)	20:31	51.84	4km
29 Mar	on your marks for little hearts 10k	54:58	49.49	10km
28 Mar	tommys baby shorne 5k SB	24:54	53.95	5km
28 Mar	Bluewater 4k time trial (she runs he runs)	21:52	48.64	4km
21 Mar	Bluewater 4k Time Trial (sherunsheruns) PB	18:43	56.82	4km
15 Mar	Sevenoaks Rotary Knole Park 10k	54:06	50.28	10km
7 Mar	bluewater time trial 4k	19:36	54.26	4km
14 Feb	bluewater 4k time trial	19:28	54.64	4km
13 Feb	crooklog 5k tt	25:16	53.16	5km
24 Jan	Bluewater 4k Time Trial (sherunsheruns)	20:52	50.97	4km
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:26:16	52.06	10mi
11 Jan	Swanley Park 10k	52:51	51.47	10km
3 Jan	Bluewater 4k Time Trial	19:51	53.58	4km
2008		Result	WAVA	Distance
28 Dec	End of 08 10K	53:31	50.83	10km
7 Dec	Swanley Christmas Caper PB	34:24	53.12	4.2mi
30 Nov	Crowborough 10k	57:18	47.47	10km
12 Oct	Leeds Castle Cancer Research 10km	53:46	50.59	10km
15 Jun	SheRunsHeRuns Bluewater 10k SB	50:29	53.88	10km
18 May	Darent Valley 10k	55:20	49.16	10km
5 May	The Bailey's Nissan Whitstable 10K	54:09	50.24	10km
9 Feb	Brands Hatch 10k	55:54	48.35	10km
2007		Result	WAVA	Distance
14 Oct	Leeds Castle Cancer Research 10km SB	59:34	45.38	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	74	91	62	20	0	0	0	0	0	0	0	0	247
2023	75	62	71	58	55	70	56	46	61	42	34	74	704
2022	57	43	47	49	55	55	71	79	67	68	43	42	674
2021	41	30	22	17	45	39	41	23	18	38	28	40	381
2020	40	34	53	60	46	24	27	18	38	29	38	33	440
2019	16	20	15	20	23	24	23	42	29	16	12	31	270
2018	20	17	11	16	24	32	21	32	20	13	3	23	231
2017	14	9	6	22	22	31	17	19	9	15	16	24	205
2016	21	28	12	11	14	23	26	16	17	17	7	10	203
2015	41	52	89	71	14	33	22	12	16	5	30	23	409
2014	13	2	19	28	14	19	21	22	0	7	19	31	195
2013	19	32	0	21	5	10	11	26	12	5	16	5	163
2012	0	0	18	22	21	21	34	0	4	9	13	18	159
2009	2	0	0	0	0	0	0	0	0	0	0	0	2

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.2mi, 25:12 Run - parkrun Add a comment	6.2mi, 1:01:02 Run - General Add a comment	-	-	-	-	3.1mi, 28:47 Run - General Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.2mi, 24:51 Run - parkrun Add a comment	2.6mi, 26:00 Run - General Add a comment	3mi, 29:41 Run - General Add a comment	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
3.2mi, 30:32 Run - General Add a comment 3.2mi, 26:24 Run - parkrun Add a comment	3.1mi, 31:02 Run - General Add a comment	2.6mi, 26:58 Run - General Add a comment	2.4mi, 26:40 Run - Cross Country Add a comment	-	2.6mi, 28:53 Run - Cross Country Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-

Ashgreeno69

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