M45 Kent

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About Me
Been running for a few years. May have reached the point where I need to improve my technique to get any quicker!
Random Q&A See your Q&A
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Recent Blogs
First park run in about 7 months... Jan 2018
First "run" since knee op Dec 2017
Knee op continued... Oct 2017
Knee op done. Arthroscopy and meniscectomy Oct 2017
Knee Op for Meniscus tear Sep 2017
Recent Training
5th Dec
General 5.9mi 49:09
3rd Dec
General 7.1mi 54:46
1st Dec
General 5.4mi 42:05
29th Nov
General 5.1mi 40:31
24th Nov
General 5.5mi 43:49
12 Month Benchmarks Run
Mile 6:34
5k 22:13
5mi 36:51
10k 46:22
10mi 1:18:49
Recent Pictures
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2022 Targets Set your targets
Recent Threads
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Followers (1)
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