trebormint

Last on at 5pm, 12th Oct 2024

M50 Kent

Greyhound (53)

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About Me
Been running for a few years. May have reached the point where I need to improve my technique to get any quicker! Show More...

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Recent Blogs
First park run in about 7 months...	Jan 2018
First "run" since knee op	Dec 2017
Knee op continued...	Oct 2017
Knee op done. Arthroscopy and meniscectomy	Oct 2017
Knee Op for Meniscus tear	Sep 2017

My parkrun
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Recent Training
12th Oct	Long Run	13.2mi	1:51:21
10th Oct	General	7.6mi	1:00:14
8th Oct	General	5.5mi	46:25
3rd Oct	General	8.1mi	1:07:30
1st Oct	General	5.4mi	43:35

12 Month Benchmarks	Run
Mile	6:42
5k	21:06
5mi	35:21
10k	44:29
10mi	1:13:58
Half	1:36:49
20mi	2:46:03
Mara	3:48:33

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2024 Targets	Set your targets
Run 1000

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021	2023	2024	PB	WB
2.6mi	2								17:15 65.12				17:52 64.77					17:15 6:38/mi	65.12
3mi	1										20:16 65.34							20:16 6:45/mi	65.34
5km	24				22:23 58.72	21:47 60.78			20:05 67.38	20:00 68.16		20:29 67.56	20:42 67.36	20:11 69.61				20:00 6:26/mi	69.61
3.5mi	1													24:49 64.02				24:49 7:05/mi	64.02
4.2mi	2			33:56 52.48														33:56 8:05/mi	52.48
6.2mi	1				48:35 54.94													48:35 7:50/mi	54.94
10km	22	54:24 48.69	46:57 56.56		46:34 57.45	46:45 57.49	46:51 57.69	48:39 55.91	43:31 62.96	42:54 64.36		43:29 64.51	47:51 59.10	44:10 64.54	51:48 55.94	48:45 60.43		42:54 6:54/mi	64.54
6.5mi	1									48:42 59.47								48:42 7:30/mi	59.47
10mi	5				1:22:59 53.28	1:12:50 60.96					1:11:31 64.24		1:27:25 53.42					1:11:31 7:09/mi	64.24
13.1mi	7		1:53:06 51.41		1:41:47 57.47	1:41:31 57.86	1:41:01 58.44				1:35:00 63.94				1:39:53 63.39		1:36:58 67.01	1:35:00 7:15/mi	67.01
23km	1																2:12:49 53.68	2:12:49 9:18/mi	53.68
15mi	2								2:03:00 56.15	2:07:00 54.80								2:03:00 8:12/mi	56.15
18.5mi	1								3:30:09 41.14									3:30:09 11:22/mi	41.14
26.2mi	4			4:49:55 42.16			3:59:29 51.69	3:49:51 54.18									3:48:44 59.57	3:48:44 8:44/mi	59.57
50km	1							5:24:27 47.20										5:24:27 10:27/mi	47.20

Date	Planned Races			Distance
26 Apr	Brighton to London Ultramarathon			101km
12 Apr	South Downs Way 50			50mi
9 Mar	Lydd Half Marathon			13.1mi
23 Feb	North Downs Ridge 50k			50km
8 Dec	Hurtwood 50K			50km
7 Dec	Sussex Downs Trail Run			13.1mi
27 Oct	The Bedgebury Forest Half Marathon			13.1mi
2024		Result	WAVA	Distance
7 Sep	Maverick Kent long PB	2:12:49	53.68	23km
14 Apr	Kent Spring Marathon PB	3:48:44	59.57	26.2mi
18 Feb	Tunbridge Wells Half Marathon SB	1:36:58	67.01	13.1mi
2023		Result	WAVA	Distance
15 Oct	Titsey Trail 10k SB	48:45	60.43	10km
24 Sep	Eridge Park 10 Trail Challenge			10mi
2021		Result	WAVA	Distance
10 Oct	Tonbridge Half Marathon SB	1:39:53	63.39	13.1mi
4 Sep	Shoreham 10K SB	51:48	55.94	10km
2019		Result	WAVA	Distance
17 Nov	Lullingstone 10k	51:41	55.16	10km
9 Nov	Bromley parkrun	20:28	68.65	5km
12 Oct	Bromley parkrun	20:53	67.28	5km
28 Sep	Bromley parkrun	20:43	67.82	5km
8 Sep	PWR Members' 10K closed event SB	44:10	64.54	10km
4 Jul	JP Morgan Corporate Challenge PB	24:49	64.02	3.5mi
22 Jun	The Sunrise Runway Challenge	21:56	64.06	5km
22 Jun	Bethlem Royal Hospital parkrun	21:16	66.07	5km
1 Jun	Bromley parkrun SB	20:11	69.61	5km
6 May	Ted Pepper Memorial 10K	44:17	64.37	10km
6 Apr	Bromley parkrun	20:28	68.65	5km
2018		Result	WAVA	Distance
29 Sep	Bromley parkrun SB	20:42	67.36	5km
9 Sep	Eridge park 10 trail challenge SB	1:27:25	53.42	10mi
1 Sep	Shoreham Woods 10k	49:50	56.74	10km
28 Jul	Bromley parkrun	20:58	66.50	5km
23 Jun	The Sunrise Runway Challenge	22:18	62.53	5km
16 Jun	Beckenham Place parkrun	20:48	67.03	5km
26 May	Bromley parkrun	20:57	66.55	5km
23 May	Beckenham Relay SB	17:52	64.77	2.6mi
19 May	Bromley parkrun	21:19	65.41	5km
12 May	Bromley parkrun	21:35	64.60	5km
7 May	Ted Pepper Memorial 10K SB	47:51	59.10	10km
5 May	Bromley parkrun	22:07	63.04	5km
2017		Result	WAVA	Distance
1 Jun	Assembly League - Battersea Park	20:43	66.80	5km
14 May	Petts Wood Runners Members' 10k (closed event) SB	43:29	64.51	10km
29 Apr	Bromley parkrun SB	20:29	67.56	5km
8 Apr	Bromley parkrun	20:42	66.85	5km
2016		Result	WAVA	Distance
4 Sep	Eridge Park 10 Trail Challenge	1:28:39	51.82	10mi
1 Sep	Assembly League - Beckenham PB	20:16	65.34	3mi
6 Mar	Bideford Half marathon PB	1:35:00	63.94	13.1mi
24 Jan	Canterbury 10 PB	1:11:31	64.24	10mi
2015		Result	WAVA	Distance
6 Dec	Turkey Run - Maidstone Harriers PB	48:42	59.47	6.5mi
15 Nov	Brighton 10k PB	42:54	64.36	10km
5 Sep	2nd Shoreham Woods 10k Trail Run	49:53	55.35	10km
29 Aug	Bromley parkrun #294 PB	20:00	68.16	5km
5 Jul	Bewl 15 SB	2:07:00	54.80	15mi
15 Feb	ORR 3way mob-match with PWR/NEJ	32:00	57.97	4.2mi
2014		Result	WAVA	Distance
9 Nov	Kent Fitness League (XC) Swanley Park, Swanley	39:53	55.08	5mi
2 Aug	Bromley parkrun #243 SB	20:05	67.38	5km
6 Jul	Bewl 15 PB	2:03:00	56.15	15mi
15 Jun	Orpington High Elms 10k	50:34	54.18	10km
14 May	Beckenham Relay PB	17:15	65.12	2.6mi
27 Apr	Closed event - Club only PWR member's 10k SB	43:31	62.96	10km
6 Apr	Darent Valley 10k	45:24	60.35	10km
29 Mar	Bromley parkrun # 226	20:50	64.95	5km
2 Feb	Falmer 18.5M PB	3:30:09	41.14	18.5mi
2013		Result	WAVA	Distance
6 Oct	Royal Park Foundation Ultra PB	5:24:27	47.20	50km
30 Jun	Orpington 10k SB	48:39	55.91	10km
14 Apr	Brighton Marathon SB	3:49:51	54.18	26.2mi
2012		Result	WAVA	Distance
16 Sep	Swanley Park 10k and 2 Mile Fun Run SB	46:51	57.69	10km
22 Apr	London Marathon SB	3:59:29	51.69	26.2mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	1:41:01	58.44	13.1mi
2011		Result	WAVA	Distance
25 Sep	East Grinstead 10k SB	46:45	57.49	10km
6 Aug	Bromley parkrun SB	21:47	60.78	5km
27 Feb	Tunbridge Wells Half Marathon SB	1:41:31	57.86	13.1mi
13 Feb	Sidcup 10 SB	1:12:50	60.96	10mi
2010		Result	WAVA	Distance
14 Nov	Kent Fitness League (XC) Swanley Park, Swanley	39:37	54.00	5mi
31 Oct	Wilmington 10K SB	46:34	57.45	10km
18 Sep	Bromley parkrun	22:16	59.03	5km
4 Jul	orpington 10k PB	48:35	54.94	6.2mi
29 May	Bromley parkrun SB	22:23	58.72	5km
21 Mar	Brentwood Half Marathon SB	1:41:47	57.47	13.1mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race) SB	1:22:59	53.28	10mi
2009		Result	WAVA	Distance
6 Dec	Swanley Christmas Caper PB	33:56	52.48	4.2mi
26 Apr	London Marathon SB	4:49:55	42.16	26.2mi
2008		Result	WAVA	Distance
12 Oct	Petts Wood 10K	51:24	51.66	10km
26 Jul	Self Transcendence 10K SB	46:57	56.56	10km
22 Jun	11th Orpington 10k	53:11	49.93	10km
1 Jun	Beckenham 10K	48:56	54.27	10km
9 Feb	Brands Hatch Half Marathon SB	1:53:06	51.41	13.1mi
2007		Result	WAVA	Distance
3 Jun	Norwich Union City .v. City 10K SB	54:24	48.69	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	121	109	138	93	43	68	68	118	73	40	0	0	872
2023	0	0	0	0	0	0	3	2	0	0	0	0	5
2023	0	3	0	7	45	48	52	66	86	88	65	87	547
2022	14	0	0	10	58	52	76	61	79	30	40	41	460
2021	0	0	0	7	4	0	0	0	0	0	0	0	10
2021	99	58	30	52	65	79	83	89	84	56	72	18	786
2020	0	0	4	0	0	0	2	0	0	0	0	0	6
2020	57	13	42	18	5	53	73	41	52	59	108	119	638
2020	0	0	0	31	129	10	0	0	0	12	0	0	182
2019	0	4	0	0	5	4	0	2	0	0	0	0	15
2019	51	36	44	65	61	64	45	24	75	80	60	72	675
2019	0	0	0	0	0	0	0	13	0	0	0	0	13
2018	37	34	43	50	68	67	91	53	44	47	0	20	554
2017	68	59	74	63	44	27	0	0	0	0	0	3	337
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	111	75	91	137	61	18	77	71	101	86	91	31	949
2015	98	77	30	36	38	86	90	70	79	52	91	77	824
2014	95	80	94	85	95	73	82	78	67	69	55	64	938
2013	90	93	113	52	43	75	93	103	85	36	59	77	919
2012	105	65	145	73	56	46	85	47	47	65	47	83	865
2011	91	71	36	10	38	29	72	57	60	69	73	64	670
2010	56	92	57	35	34	63	71	60	53	61	63	60	703
2010	0	0	0	0	8	0	0	0	0	0	0	0	8
2009	0	49	90	20	3	30	43	35	51	15	66	58	459
2009	19	0	0	0	0	18	0	17	0	0	0	0	54
2008	88	34	18	56	52	44	67	52	73	32	15	13	544
2007	0	0	0	0	0	0	0	0	27	18	47	57	149

Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25
5.2mi, 42:03 Run - General 1) 1mi - 8:30(8:30/mi) 124/146bpm [1054b/mi] 106cal 362/430W 2) 1mi - 7:57(7:57/mi) 146/150bpm [1161b/mi] 114cal 375/423W 3) 1mi - 8:04(8:04/mi) 146/154bpm [1178b/mi] 113cal 355/451W 4) 1mi - 8:10(8:10/mi) 152/156bpm [1243b/mi] 119cal 373/436W 5) 1mi - 7:54(7:55/mi) 152/157bpm [1202b/mi] 114cal 366/404W 6) 0.19mi - 1:26(7:29/mi) 156/157bpm [1167b/mi] 21cal 399/408W Add a comment	-	13.1mi, 1:51:20 Run - General 1) 1mi - 8:49(8:49/mi) 123/135bpm [1083b/mi] 108cal 354/410W 2) 1mi - 8:29(8:29/mi) 140/144bpm [1187b/mi] 116cal 370/416W 3) 1mi - 8:17(8:17/mi) 147/152bpm [1217b/mi] 118cal 364/460W 4) 1mi - 8:26(8:26/mi) 142/150bpm [1197b/mi] 114cal 332/462W 5) 1mi - 8:26(8:26/mi) 148/154bpm [1247b/mi] 118cal 343/462W 6) 1mi - 8:23(8:23/mi) 146/158bpm [1225b/mi] 112cal 340/426W 7) 1mi - 8:31(8:31/mi) 147/154bpm [1251b/mi] 115cal 326/396W 8) 1mi - 8:26(8:26/mi) 147/151bpm [1239b/mi] 113cal 342/414W 9) 1mi - 8:31(8:31/mi) 151/154bpm [1285b/mi] 118cal 369/407W 10) 1mi - 9:05(9:05/mi) 151/155bpm [1372b/mi] 123cal 349/441W 11) 1mi - 8:32(8:32/mi) 155/158bpm [1323b/mi] 122cal 376/448W 12) 1mi - 8:15(8:15/mi) 153/158bpm [1263b/mi] 113cal 355/417W 13) 1mi - 8:14(8:14/mi) 155/160bpm [1276b/mi] 114cal 339/422W 14) 0.12mi - 58(7:58/mi) 161/164bpm [1282b/mi] 14cal 411/508W Add a comment	-	6.3mi, 47:39 Run - Tempo 1) 1mi - 8:00(8:00/mi) 113/121bpm [904b/mi] 92cal 370/441W 2) 1mi - 7:42(7:42/mi) 134/148bpm [1031b/mi] 104cal 391/441W 3) 1mi - 7:36(7:36/mi) 145/148bpm [1101b/mi] 109cal 394/468W 4) 1mi - 7:40(7:40/mi) 147/151bpm [1126b/mi] 110cal 396/434W 5) 1mi - 7:35(7:35/mi) 151/156bpm [1146b/mi] 111cal 402/438W 6) 1mi - 7:23(7:23/mi) 157/162bpm [1159b/mi] 112cal 404/446W 7) 0.26mi - 1:44(6:40/mi) 162/165bpm [1081b/mi] 27cal 426/449W Add a comment	-	-
Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2
-	-	7.3mi, 59:25 Run - General 1) 1mi - 8:28(8:28/mi) 125/139bpm [1057b/mi] 106cal 342/397W 2) 1mi - 8:05(8:05/mi) 140/147bpm [1131b/mi] 111cal 369/441W 3) 1mi - 8:12(8:12/mi) 146/153bpm [1196b/mi] 116cal 372/433W 4) 1mi - 8:06(8:06/mi) 143/146bpm [1157b/mi] 111cal 355/376W 5) 1mi - 8:06(8:06/mi) 144/149bpm [1165b/mi] 112cal 362/402W 6) 1mi - 8:24(8:24/mi) 143/148bpm [1201b/mi] 113cal 360/404W 7) 1mi - 8:08(8:08/mi) 141/147bpm [1147b/mi] 106cal 355/400W 8) 0.27mi - 1:58(7:19/mi) 146/151bpm [1068b/mi] 28cal 386/448W Add a comment	-	-	5.4mi, 43:35 Run - General 1) 1mi - 8:51(8:51/mi) 115/129bpm [1018b/mi] 103cal 331/453W 2) 1mi - 8:28(8:28/mi) 134/143bpm [1136b/mi] 114cal 359/467W 3) 1mi - 8:08(8:08/mi) 145/149bpm [1179b/mi] 116cal 364/439W 4) 1mi - 7:49(7:49/mi) 146/148bpm [1141b/mi] 112cal 379/414W 5) 1mi - 7:29(7:29/mi) 152/157bpm [1137b/mi] 111cal 413/478W 6) 0.4mi - 2:49(7:02/mi) 143/144bpm [1006b/mi] 39cal 434/500W Add a comment	-
Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9
8.1mi, 1:07:30 Run - General 1) 1mi - 8:15(8:15/mi) 123/134bpm [1014b/mi] 104cal 353/452W 2) 1mi - 8:28(8:28/mi) 138/145bpm [1169b/mi] 117cal 361/482W 3) 1mi - 8:11(8:11/mi) 140/145bpm [1147b/mi] 113cal 356/395W 4) 1mi - 8:05(8:05/mi) 142/149bpm [1148b/mi] 113cal 358/453W 5) 1mi - 8:26(8:26/mi) 144/147bpm [1215b/mi] 117cal 366/436W 6) 1mi - 8:27(8:27/mi) 142/150bpm [1199b/mi] 111cal 360/420W 7) 1mi - 8:25(8:25/mi) 136/140bpm [1144b/mi] 107cal 350/392W 8) 1mi - 8:12(8:12/mi) 140/143bpm [1149b/mi] 106cal 359/416W 9) 0.13mi - 1:00(7:52/mi) 143/143bpm [1126b/mi] 13cal 362/371W Add a comment	-	-	-	-	5.5mi, 46:25 Run - General 1) 1mi - 9:19(9:19/mi) 125/141bpm [1164b/mi] 116cal 349/413W 2) 1mi - 8:40(8:40/mi) 132/141bpm [1144b/mi] 111cal 328/388W 3) 1mi - 8:37(8:37/mi) 139/148bpm [1199b/mi] 117cal 363/402W 4) 1mi - 8:12(8:12/mi) 144/149bpm [1181b/mi] 115cal 357/442W 5) 1mi - 8:15(8:15/mi) 147/155bpm [1214b/mi] 118cal 370/441W 6) 0.46mi - 3:21(7:22/mi) 145/154bpm [1069b/mi] 47cal 332/346W Add a comment	-
Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16
7.6mi, 1:00:14 Run - General 1) 1mi - 8:48(8:48/mi) 117/126bpm [1031b/mi] 104cal 356/446W 2) 1mi - 8:25(8:25/mi) 135/145bpm [1136b/mi] 114cal 373/495W 3) 1mi - 8:09(8:09/mi) 146/151bpm [1189b/mi] 117cal 364/450W 4) 1mi - 7:52(7:52/mi) 144/148bpm [1132b/mi] 111cal 352/392W 5) 1mi - 7:54(7:54/mi) 153/156bpm [1209b/mi] 116cal 382/432W 6) 1mi - 7:43(7:43/mi) 149/152bpm [1149b/mi] 112cal 367/425W 7) 1mi - 7:32(7:32/mi) 150/156bpm [1130b/mi] 110cal 388/437W 8) 0.55mi - 3:51(7:02/mi) 152/156bpm [1068b/mi] 58cal 433/485W Add a comment	-	13.2mi, 1:51:21 Run - Long Run 1) 1mi - 8:34(8:34/mi) 114/120bpm [976b/mi] 100cal 336/474W 2) 1mi - 8:33(8:33/mi) 126/151bpm [1077b/mi] 108cal 365/494W 3) 1mi - 8:24(8:24/mi) 149/154bpm [1252b/mi] 120cal 366/433W 4) 1mi - 8:15(8:15/mi) 149/154bpm [1229b/mi] 118cal 375/407W 5) 1mi - 8:23(8:23/mi) 152/157bpm [1273b/mi] 120cal 373/455W 6) 1mi - 8:23(8:23/mi) 155/160bpm [1298b/mi] 122cal 379/435W 7) 1mi - 8:33(8:33/mi) 154/158bpm [1317b/mi] 122cal 369/466W 8) 1mi - 8:17(8:17/mi) 148/158bpm [1227b/mi] 111cal 326/421W 9) 1mi - 8:25(8:25/mi) 148/152bpm [1246b/mi] 115cal 332/376W 10) 1mi - 8:11(8:11/mi) 151/153bpm [1235b/mi] 114cal 339/364W 11) 1mi - 8:32(8:32/mi) 155/159bpm [1322b/mi] 121cal 380/419W 12) 1mi - 8:42(8:42/mi) 156/159bpm [1358b/mi] 123cal 347/434W 13) 1mi - 8:20(8:20/mi) 155/159bpm [1291b/mi] 116cal 340/434W 14) 0.23mi - 1:49(7:54/mi) 159/159bpm [1255b/mi] 27cal 345/356W Add a comment	-	-	-	-

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