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trebormint M45

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About Me
Been running for a few years. May have reached the point where I need to improve my technique to get any quicker!
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Recent Blogs
First park run in about 7 months... Jan 2018
First "run" since knee op Dec 2017
Knee op continued... Oct 2017
Knee op done. Arthroscopy and meniscectomy Oct 2017
Knee Op for Meniscus tear Sep 2017
Recent Training
24th Oct
General 8mi 1:02:49
19th Oct
General 5.4mi 41:37
16th Oct
General 6.2mi 46:14
13th Oct
General 5.1mi 38:04
10th Oct
Race 13.2mi 1:39:54
12 Month Benchmarks Run
Mile 6:29
5k 21:10
5mi 35:00
10k 44:38
10mi 1:15:21
Half 1:39:01
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2021 Targets Set your targets
Recent Threads
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