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Sun 29th Jun 2025 at 9:09am by trebormint

Run > General
  • warm
  • Time
    40:47
  • Miles
    5.22
  • Min/mi
    7:49
  • Pacing
    95.6%
  • WAVA
    61.50
  • Stride(cm)
    130
  • Cals
    576
  • Watts
    374
  • Cadence
    158
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1143
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 126/136bpm [1018b/mi] 103cal 366/450W
2) 1mi - 7:54(7:54/mi) 146/152bpm [1153b/mi] 111cal 370/412W
3) 1mi - 7:48(7:48/mi) 150/153bpm [1171b/mi] 112cal 371/395W
4) 1mi - 7:52(7:52/mi) 152/155bpm [1195b/mi] 113cal 372/419W
5) 1mi - 7:40(7:40/mi) 157/160bpm [1202b/mi] 114cal 384/425W
6) 0.22mi - 1:28(6:38/mi) 159/164bpm [1056b/mi] 23cal 421/490W
8:05 7:54 7:48 7:52 7:40 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:19 112 81-129 932 154 108-160 362 106-450 6/2
0.50 4:06 2:01 8:06 127 125-130 1028 156 154-160 351 338-372 2/2
0.75 6:06 2:00 7:59 131 129-136 1045 159 156-162 382 364-419 4/0
1.00 8:04 1:58 7:53 133 125-135 1048 159 156-162 371 344-399 4/2
1.25 10:00 1:56 7:43 139 125-147 1073 160 158-162 376 345-392 1/5
1.50 11:59 1:59 7:55 147 145-148 1164 158 156-160 371 343-387 1/2
1.75 13:57 1:58 7:53 146 144-150 1151 158 156-162 360 345-374 3/4
2.00 15:58 2:01 8:04 150 149-152 1210 159 158-162 374 343-412 4/1
2.25 17:54 1:56 7:43 152 149-153 1174 159 156-162 370 342-395 3/3
2.50 19:52 1:58 7:53 147 143-150 1160 158 156-162 379 366-388 1/3
2.75 21:49 1:56 7:46 150 147-153 1165 158 156-160 364 347-379 1/4
3.00 23:46 1:58 7:51 150 147-152 1177 159 158-162 370 362-381 3/2
3.25 25:45 1:59 7:54 154 151-155 1217 158 156-160 386 352-419 5/1
3.50 27:43 1:58 7:52 151 147-154 1188 158 154-162 362 338-387 2/5
3.75 29:41 1:58 7:53 151 147-154 1189 158 154-162 378 369-387 2/2
4.00 31:38 1:57 7:48 151 149-153 1177 158 156-160 361 348-380 2/4
4.25 33:33 1:55 7:38 157 152-159 1199 159 158-162 391 360-425 3/1
4.50 35:32 1:59 7:56 158 155-160 1253 159 156-164 374 348-411 5/1
4.75 37:25 1:53 7:33 156 154-159 1179 159 156-164 378 344-400 1/5
5.00 39:18 1:53 7:31 158 155-160 1187 160 158-166 394 365-410 2/3
5.22 40:47 1:29 6:42 159 156-164 1066 163 158-166 421 366-490 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 158 5.2 40:43 7:49
    Walk 0.2 108 0 4 7:55

  • Power Distribution

    374W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 49.30% More
    800m 3:33 7:09 54.99% More
    1km 4:30 7:14 57.17% More
    Mile 7:28 7:28 59.27% More
    5k 23:55 7:42 61.56% More
    5 miles 38:56 7:47 61.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 77.58
    5km 22:00 7:05 66.92
    5M 38:45 7:45 61.93
    10km 50:11 8:05 59.71
    10M 1:28:24 8:50 55.64
    Half 2:01:54 9:18 53.25
    20M 3:21:41 10:05 50.33
    Mara 4:38:07 10:37 48.78
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