M45 Kent

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About Me
Been running for a few years. May have reached the point where I need to improve my technique to get any quicker!
Random Q&A See your Q&A
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Recent Blogs
First park run in about 7 months... Jan 2018
First "run" since knee op Dec 2017
Knee op continued... Oct 2017
Knee op done. Arthroscopy and meniscectomy Oct 2017
Knee Op for Meniscus tear Sep 2017
My parkrun
No parkrun selected
Recent Training
1st Oct
Long Run 9.2mi 1:17:48
28th Sep
General 7mi 56:16
25th Sep
General 6.3mi 49:13
23rd Sep
Tempo 10mi 1:17:14
21st Sep
Tempo 6.4mi 48:12
Planned Races
Titsey Trail 10k 15th Oct
Brighton Half Marathon 25th Feb
Lydd 20 Mile 10th Mar
12 Month Benchmarks Run
Mile 6:42
5k 21:33
5mi 36:54
10k 46:41
10mi 1:17:02
Half 1:48:16
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Followers (2)
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