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trebormint is a Fetch Supporter!

trebormint M45

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Race Times

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Mileage

Training

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Petts Wood Runners

Races
71
Miles
8646
Miles
79
WAVA
70.24%
5k
20:00
10k
42:54
10M
1:11:31
Half
1:35:00
Mara
3:49:51
50k
5:24:27

About Me

Been running for a few years. May have reached the point where I need to improve my technique to get any quicker!

Planned Races
5th Apr 20	Kent Spring Marathon
3rd May 20	Milton Keynes Marathon
Under Consideration
16th Feb 20	Vigo Runners Valentines 10-ish miles
26th Apr 20	Shakespeare Marathon
26th Apr 20	Nohtaram Eht
14th Jun 20	Weald Challenge 50km Ultra Trail
14th Jun 20	Weald Challenge Trail Half Marathon
28th Jun 20	North Downs Run

Best Badges

This user has collected 89 badges.

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Groups

This user is a member of Conquercise Game, F.A.R.T, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, New Fetch Game, South East London Fetchies, Sub 23 5k, Sub 4 Marathon, UTMOST

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	45	0	0	0	0	0	0	0	0	0	0	0	45
2019	51	36	44	65	61	64	45	24	75	80	60	72	675
2019	0	0	0	0	0	0	0	13	0	0	0	0	13
2018	37	34	43	50	68	67	91	53	44	47	0	20	554
2017	68	59	74	63	44	27	0	0	0	0	0	3	337
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	111	75	91	137	61	18	77	71	101	86	91	31	949
2015	98	77	30	36	38	86	90	70	79	56	91	77	828
2014	95	80	94	85	95	73	82	78	67	69	55	64	938
2013	90	93	113	52	43	75	93	103	85	36	59	77	919
2012	105	65	145	73	56	46	85	47	47	65	47	83	865
2011	91	71	36	10	38	29	72	57	70	69	73	64	680
2010	56	92	57	35	34	63	71	60	53	61	63	60	703
2010	0	0	0	0	8	0	0	0	0	0	0	0	8
2009	0	49	90	20	3	30	43	35	51	15	66	58	459
2009	19	0	0	0	0	18	0	17	0	0	0	0	54
2008	88	34	18	56	52	44	67	52	73	32	15	13	544
2007	0	0	0	0	0	0	0	0	27	18	47	57	149

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	-	-	-	3.1mi, 22:12 Running - parkrun Split Summary === 1) 1m - 7:49(7:49/m) 154/166bpm 116cal 7.67/8.54mph 2) 1m - 7:01(7:01/m) 163/167bpm 112cal 8.55/8.77mph 3) 1m - 6:47(6:47/m) 164/169bpm 109cal 8.84/9.37mph 4) 0.1m - 34(5:38/m) 162/171bpm 8cal 10.64/10.71mph Add a comment 2.6mi, 19:06 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 140/148bpm 101cal 8/8.29mph 2) 1m - 7:15(7:15/m) 151/165bpm 107cal 8.28/8.66mph 3) 0.63m - 4:21(6:56/m) 165/169bpm 69cal 8.65/8.77mph Add a comment	-	-
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
7.5mi, 57:32 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 139/158bpm 107cal 7.62/7.89mph 2) 1m - 7:49(7:49/m) 149/165bpm 115cal 7.67/8.01mph 3) 1m - 7:38(7:38/m) 155/167bpm 116cal 7.85/8.16mph 4) 1m - 7:48(7:48/m) 162/179bpm 123cal 7.7/8.04mph 5) 1m - 7:26(7:26/m) 158/166bpm 113cal 8.07/8.5mph 6) 1m - 7:38(7:38/m) 155/174bpm 113cal 7.86/8.54mph 7) 1m - 7:32(7:32/m) 157/173bpm 113cal 7.96/8.43mph 8) 0.54m - 3:48(7:04/m) 155/159bpm 55cal 8.49/8.62mph Add a comment	3mi, 22:38 Running - parkrun Split Summary === 1) 1m - 8:06(8:06/m) 149/163bpm 117cal 7.41/8.47mph 2) 1m - 7:27(7:27/m) 158/168bpm 115cal 8.05/8.56mph 3) 1m - 6:57(6:57/m) 163/169bpm 111cal 8.63/10.02mph 4) 0.03m - 8(4:34/m) 166/166bpm 2cal 13.16/11.59mph Add a comment	6.3mi, 48:30 Running - Hill Work Split Summary === 1) 1m - 7:52(7:52/m) 132/146bpm 98cal 7.63/8.18mph 2) 1m - 7:31(7:31/m) 148/155bpm 109cal 7.99/8.37mph 3) 1m - 7:34(7:34/m) 156/165bpm 114cal 7.93/8.54mph 4) 1m - 7:46(7:46/m) 156/165bpm 117cal 7.72/8.43mph 5) 1m - 7:50(7:50/m) 158/167bpm 118cal 7.65/8.29mph 6) 1m - 7:54(7:54/m) 159/168bpm 120cal 7.59/8.45mph 7) 0.25m - 2:03(8:15/m) 154/159bpm 29cal 7.27/8.16mph Add a comment	-	3.1mi, 21:55 Running - parkrun Split Summary === 1) 1m - 7:32(7:32/m) 139/149bpm 101cal 7.96/8.87mph 2) 1m - 6:57(6:57/m) 142/152bpm 96cal 8.64/8.93mph 3) 1m - 6:57(6:57/m) 145/157bpm 97cal 8.63/8.81mph 4) 0.1m - 29(4:50/m) 154/157bpm 7cal 12.41/12.11mph Add a comment	8.5mi, 1:10:36 Running - Long Run Split Summary === 1) 1m - 8:00(8:00/m) 135/146bpm 106cal 7.49/8.27mph 2) 1m - 8:13(8:13/m) 152/161bpm 125cal 7.3/7.68mph 3) 1m - 8:47(8:47/m) 159/184bpm 138cal 6.83/7.35mph 4) 1m - 9:17(9:17/m) 156/168bpm 142cal 6.47/7.56mph 5) 1m - 8:22(8:22/m) 153/161bpm 123cal 7.17/7.68mph 6) 1m - 7:52(7:52/m) 150/158bpm 111cal 7.63/8.43mph 7) 1m - 8:02(8:02/m) 156/165bpm 121cal 7.46/7.81mph 8) 1m - 8:06(8:06/m) 156/165bpm 121cal 7.41/7.74mph 9) 0.51m - 3:57(7:42/m) 163/165bpm 63cal 7.79/7.87mph Add a comment	-
Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13
7.3mi, 53:19 Running - Tempo Split Summary === 1) 1m - 7:15(7:15/m) 137/149bpm 96cal 8.27/8.93mph 2) 1m - 7:05(7:05/m) 141/155bpm 95cal 8.48/9mph 3) 1m - 7:03(7:03/m) 165/171bpm 112cal 8.5/9.02mph 4) 1m - 7:21(7:21/m) 165/171bpm 118cal 8.17/9mph 5) 1m - 7:27(7:27/m) 169/174bpm 123cal 8.05/8.14mph 6) 1m - 7:44(7:44/m) 169/180bpm 126cal 7.76/7.99mph 7) 1m - 7:44(7:44/m) 167/171bpm 125cal 7.76/9.2mph 8) 0.27m - 1:39(6:11/m) 168/171bpm 27cal 9.71/9.71mph Add a comment	-	6mi, 46:33 Running - Hill Work Split Summary === 1) 1m - 8:03(8:03/m) 139/148bpm 108cal 7.46/10.08mph 2) 1m - 7:54(7:54/m) 145/153bpm 111cal 7.59/7.89mph 3) 1m - 7:44(7:44/m) 153/163bpm 114cal 7.76/8.5mph 4) 1m - 7:40(7:40/m) 159/164bpm 117cal 7.82/8.75mph 5) 1m - 7:32(7:32/m) 164/168bpm 119cal 7.96/8.81mph 6) 1m - 7:29(7:29/m) 163/182bpm 117cal 8.01/8.95mph 7) 0.02m - 10(7:01/m) 168/169bpm 2cal 8.54/8.33mph Add a comment	-	-	10.6mi, 1:19:49 Running - Long Run Split Summary === 1) 1m - 7:54(7:54/m) 135/151bpm 101cal 7.6/8.08mph 2) 1m - 7:33(7:33/m) 151/156bpm 111cal 7.94/8.62mph 3) 1m - 7:32(7:32/m) 158/168bpm 114cal 7.96/8.16mph 4) 1m - 7:35(7:35/m) 159/165bpm 116cal 7.92/8.18mph 5) 1m - 7:40(7:40/m) 158/166bpm 116cal 7.82/7.93mph 6) 1m - 7:39(7:39/m) 159/164bpm 116cal 7.84/7.97mph 7) 1m - 7:39(7:39/m) 159/164bpm 116cal 7.84/8.01mph 8) 1m - 7:34(7:34/m) 161/165bpm 116cal 7.93/8.2mph 9) 1m - 7:28(7:28/m) 162/167bpm 115cal 8.04/8.22mph 10) 1m - 7:22(7:22/m) 162/172bpm 112cal 8.14/8.64mph 11) 0.55m - 3:53(7:06/m) 162/167bpm 59cal 8.46/8.68mph Add a comment	-
Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20
-	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2.6mi	2	17:15 6:38/mi	66.22								17:15 66.22				17:52 65.90
3mi	1	20:16 6:45/mi	66.02										20:16 66.02
5km	24	20:00 6:26/mi	70.24				22:23 59.24	21:47 61.29			20:05 67.96	20:00 68.76		20:29 68.16	20:42 67.97	20:11 70.24
3.5mi	1	24:49 7:05/mi	64.36													24:49 64.36
4.2mi	2	33:56 8:05/mi	53.93			33:56 53.93
6.2mi	1	48:35 7:50/mi	56.68				48:35 56.68
10km	20	42:54 6:54/mi	66.83	54:24 49.93	46:57 58.12		46:34 59.27	46:45 59.44	46:51 59.75	48:39 57.97	43:31 65.28	42:54 66.72		43:29 66.83	47:51 61.20	44:10 66.81
6.5mi	1	48:42 7:30/mi	61.49									48:42 61.49
10mi	5	1:11:31 7:09/mi	66.06				1:22:59 54.45	1:12:50 62.43					1:11:31 66.06		1:27:25 54.90
13.1mi	5	1:35:00 7:15/mi	65.98		1:53:06 52.60		1:41:47 58.90	1:41:31 59.40	1:41:01 60.12				1:35:00 65.98
15mi	2	2:03:00 8:12/mi	57.43								2:03:00 57.43	2:07:00 56.06
18.5mi	1	3:30:09 11:22/mi	42.12								3:30:09 42.12
26.2mi	3	3:49:51 8:46/mi	55.23			4:49:55 43.09			3:59:29 52.63	3:49:51 55.23
50km	1	5:24:27 10:27/mi	46.40							5:24:27 46.40

2019	Distance	Date	Result	WAVA
Lullingstone 10k - ERC Lullingstone 10k	10km	17 Nov	51:41	57.10%
Bromley parkrun	5km	9 Nov	20:28	69.27%
Bromley parkrun	5km	12 Oct	20:53	67.89%
Bromley parkrun	5km	28 Sep	20:43	68.43%
PWR Members' 10K closed event	10km	8 Sep	44:10	66.81%
JP Morgan Corporate Challenge	3.5mi	4 Jul	24:49	64.36%
Bethlem Royal Hospital parkrun	5km	22 Jun	21:16	66.66%
The Sunrise Runway Challenge 2019	5km	22 Jun	21:56	64.64%
Bromley parkrun	5km	1 Jun	20:11	70.24%
Milton Keynes Marathon	26.2mi	6 May		0.00%
Ted Pepper Memorial 10K	10km	6 May	44:17	66.64%
Bromley parkrun	5km	6 Apr	20:28	69.27%
2018	Distance	Date	Result	WAVA
Bromley parkrun	5km	29 Sep	20:42	67.97%
Eridge park 10 trail challenge	10mi	9 Sep	1:27:25	54.90%
Shoreham Woods 10k	10km	1 Sep	49:50	58.76%
Bromley parkrun	5km	28 Jul	20:58	67.10%
The Sunrise Runway Challenge	5km	23 Jun	22:18	63.09%
Beckenham Place parkrun	5km	16 Jun	20:48	67.64%
Bromley parkrun	5km	26 May	20:57	67.16%
Beckenham Relay	2.6mi	23 May	17:52	65.90%
Bromley parkrun	5km	19 May	21:19	66.00%
Bromley parkrun	5km	12 May	21:35	65.19%
Ted Pepper Memorial 10K	10km	7 May	47:51	61.20%
Bromley parkrun	5km	5 May	22:07	63.61%
2017	Distance	Date	Result	WAVA
Assembly League - Battersea Park	5km	1 Jun	20:43	67.39%
Petts Wood Runners Members' 10k (closed event)	10km	14 May	43:29	66.83%
Bromley parkrun	5km	29 Apr	20:29	68.16%
Bromley parkrun	5km	8 Apr	20:42	67.44%
2016	Distance	Date	Result	WAVA
Eridge Park 10 Trail Challenge	10mi	4 Sep	1:28:39	53.29%
Assembly League - Beckenham	3mi	1 Sep	20:16	66.02%
Bideford Half marathon	13.1mi	6 Mar	1:35:00	65.98%
Canterbury 10	10mi	24 Jan	1:11:31	66.06%
2015	Distance	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6.5mi	6 Dec	48:42	61.49%
Brighton 10k	10km	15 Nov	42:54	66.72%
2nd Shoreham Woods 10k Trail Run	10km	5 Sep	49:53	57.38%
Bromley parkrun #294	5km	29 Aug	20:00	68.76%
Bewl 15	15mi	5 Jul	2:07:00	56.06%
ORR 3way mob-match with PWR/NEJ	4.2mi	15 Feb	32:00	59.67%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Swanley Park, Swanley	5mi	9 Nov	39:53	56.57%
Bromley parkrun #243	5km	2 Aug	20:05	67.96%
Bewl 15	15mi	6 Jul	2:03:00	57.43%
Orpington High Elms 10k	10km	15 Jun	50:34	56.18%
Beckenham Relay	2.6mi	14 May	17:15	66.22%
Closed event - Club only PWR member's 10k	10km	27 Apr	43:31	65.28%
Darent Valley 10k	10km	6 Apr	45:24	62.58%
Bromley parkrun # 226	5km	29 Mar	20:50	65.52%
Falmer 18.5M	18.5mi	2 Feb	3:30:09	42.12%
2013	Distance	Date	Result	WAVA
Royal Park Foundation Ultra	50km	6 Oct	5:24:27	46.40%
Orpington 10k	10km	30 Jun	48:39	57.97%
Brighton Marathon	26.2mi	14 Apr	3:49:51	55.23%
2012	Distance	Date	Result	WAVA
Swanley Park 10k and 2 Mile Fun Run	10km	16 Sep	46:51	59.75%
London Marathon	26.2mi	22 Apr	3:59:29	52.63%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:41:01	60.12%
2011	Distance	Date	Result	WAVA
East Grinstead 10k	10km	25 Sep	46:45	59.44%
Bromley parkrun	5km	6 Aug	21:47	61.29%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:41:31	59.40%
Sidcup 10	10mi	13 Feb	1:12:50	62.43%
2010	Distance	Date	Result	WAVA
Kent Fitness League (XC) Swanley Park, Swanley	5mi	14 Nov	39:37	55.32%
Wilmington 10K	10km	31 Oct	46:34	59.27%
Bromley parkrun	5km	18 Sep	22:16	59.55%
orpington 10k	6.2mi	4 Jul	48:35	56.68%
Bromley parkrun	5km	29 May	22:23	59.24%
Brentwood Half Marathon	13.1mi	21 Mar	1:41:47	58.90%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:22:59	54.45%
2009	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	6 Dec	33:56	53.93%
London Marathon	26.2mi	26 Apr	4:49:55	43.09%
2008	Distance	Date	Result	WAVA
Petts Wood 10K	10km	12 Oct	51:24	53.07%
Self Transcendence 10K	10km	26 Jul	46:57	58.12%
11th Orpington 10k	10km	22 Jun	53:11	51.31%
Beckenham 10K	10km	1 Jun	48:56	55.76%
Brands Hatch Half Marathon	13.1mi	9 Feb	1:53:06	52.60%
2007	Distance	Date	Result	WAVA
Norwich Union City .v. City 10K	10km	3 Jun	54:24	49.93%

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