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trebormint M40

About

Race Times

All Races

Mileage

Training

Blog

Petts Wood Runners

Races
56
Miles
7664
Miles
66
WAVA
68.76%
5k
20:00
10k
42:54
10M
1:11:31
Half
1:35:00
Mara
3:49:51
50k
5:24:27

About Me

Been running for a few years. May have reached the point where I need to improve my technique to get any quicker!

Race Standard

Coyote (61)

Planned Races

15 Jul 18	Sevenoaks 7
01 Sep 18	Shoreham Woods 10k
09 Sep 18	Eridge park 10 trail challenge

Groups

This user is a member of Conquercise Game, F.A.R.T, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, New Fetch Game, South East London Fetchies, Sub 23 5k, Sub 4 Marathon, UTMOST

2018 Targets

RUN
600

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
2.6mi	Beckenham Relay2.6mi	17:15	6:38	66.22	2						17:15				17:52
3mi	Assembly League - Beckenham3mi	20:16	6:45	66.02	1								20:16
5km	Bromley parkrun #2945km	20:00	6:26	68.76	14		22:23	21:47			20:05	20:00		20:29	20:48
4.2mi	Swanley Christmas Caper4.2mi	33:56	8:05	53.93	1	33:56
6.2mi	orpington 10k6.2mi	48:35	7:50	56.68	1		48:35
10km	Brighton 10k10km	42:54	6:54	66.72	16		46:34	46:45	46:51	48:39	43:31	42:54		43:29	47:51
6.5mi	Turkey Run - Maidstone Harriers6.5mi	48:42	7:30	61.49	1							48:42
10mi	Canterbury 1010mi	1:11:31	7:09	66.06	3		1:22:59	1:12:50					1:11:31
13.1mi	Bideford Half marathon13.1mi	1:35:00	7:15	65.98	5		1:41:47	1:41:31	1:41:01				1:35:00
15mi	Bewl 1515mi	2:03:00	8:12	57.43	2						2:03:00	2:07:00
18.5mi	Falmer 18.5M18.5mi	3:30:09	11:22	42.12	1						3:30:09
26.2mi	Brighton Marathon26.2mi	3:49:51	8:46	55.23	3	4:49:55			3:59:29	3:49:51
50km	Royal Park Foundation Ultra50km	5:24:27	10:27	46.40	1					5:24:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	37	34	43	50	68	60	0	0	0	0	0	0	292
2017	68	59	74	63	44	27	0	0	0	0	0	3	337
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	111	75	91	137	61	18	77	71	101	86	91	31	949
2015	98	77	30	36	38	86	90	70	79	56	91	77	828
2014	95	80	94	85	95	73	82	78	67	69	55	64	938
2013	90	93	113	52	43	75	93	103	85	36	59	77	919
2012	105	65	145	73	56	46	85	47	47	65	47	83	865
2011	91	71	36	10	38	29	72	57	70	69	73	64	680
2010	56	92	57	35	34	63	71	60	53	61	63	60	703
2010	0	0	0	0	8	0	0	0	0	0	0	0	8
2009	0	49	90	20	3	30	43	35	51	15	66	58	459
2009	19	0	0	0	0	18	0	17	0	0	0	0	54
2008	88	34	18	56	52	44	67	52	73	32	15	13	544
2007	0	0	0	0	0	0	0	0	27	18	47	57	149

Sun 27th May May 27	Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2
11.3m, 1:45:50 Running - Long Run Split Summary === 1) 1m - 8:18(8:18/m) 132cal 7.23/9.08mph 2) 1m - 8:10(8:10/m) 133cal 7.35/8.14mph 3) 1m - 9:27(9:27/m) 130cal 6.35/9.07mph 4) 1m - 9:44(9:44/m) 132cal 6.16/7.88mph 5) 1m - 10:24(10:24/m) 129cal 5.77/8.55mph 6) 1m - 9:28(9:28/m) 133cal 6.34/7.82mph 7) 1m - 11:14(11:14/m) 130cal 5.34/7.2mph 8) 1m - 9:50(9:50/m) 130cal 6.11/9.61mph 9) 1m - 9:34(9:34/m) 132cal 6.27/7.93mph 10) 1m - 9:08(9:08/m) 131cal 6.56/8.32mph 11) 1m - 8:32(8:32/m) 132cal 7.03/8.45mph 12) 0.25m - 2:01(8:14/m) 32cal 7.29/7.87mph Add a comment	-	-	-	-	7m, 57:10 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 130cal 7.44/8.78mph 2) 1m - 8:08(8:08/m) 133cal 7.37/8.74mph 3) 1m - 8:34(8:34/m) 130cal 7.01/8.16mph 4) 1m - 9:46(9:46/m) 130cal 6.14/8.72mph 5) 1m - 7:47(7:47/m) 134cal 7.7/9.85mph 6) 1m - 7:30(7:30/m) 133cal 8.01/8.69mph 7) 1m - 7:18(7:18/m) 132cal 8.21/9.06mph 8) 0.01m - 3(6:31/m) 9.19/7.73mph Add a comment	-
Sun 3rd Jun Jun 3	Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9
9.5m, 1:16:40 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 132cal 7.38/9.12mph 2) 1m - 7:40(7:40/m) 133cal 7.82/8.97mph 3) 1m - 8:17(8:17/m) 130cal 7.24/8.95mph 4) 1m - 8:46(8:46/m) 130cal 6.84/8.27mph 5) 1m - 8:33(8:33/m) 130cal 7.02/7.96mph 6) 1m - 8:33(8:33/m) 132cal 7.02/9.91mph 7) 1m - 8:14(8:14/m) 133cal 7.28/8.12mph 8) 1m - 7:40(7:40/m) 132cal 7.83/9mph 9) 1m - 7:12(7:12/m) 131cal 8.33/9.19mph 10) 0.52m - 3:36(6:56/m) 68cal 8.66/9.37mph Add a comment	-	6.3m, 46:12 Running - General Split Summary === 1) 1m - 7:30(7:30/m) 129cal 8/10.47mph 2) 1m - 7:11(7:11/m) 130cal 8.35/9.65mph 3) 1m - 6:59(6:59/m) 129cal 8.59/9.2mph 4) 1m - 7:28(7:28/m) 131cal 8.04/9.08mph 5) 1m - 7:29(7:29/m) 131cal 8.03/9.11mph 6) 1m - 7:48(7:48/m) 130cal 7.7/9.24mph 7) 0.27m - 1:48(6:41/m) 34cal 8.97/9.49mph Add a comment	-	4.6m, 43:08 Running - Track Session 2 x 800 + 90s between 4 x 400 + 90s between 8 x 200 + 60s between 6 x 100 3 way relay Split Summary === 1) 1m - 7:01(7:01/m) 128cal 8.56/10.09mph 2) 0.53m - 3:15(6:10/m) 65cal 9.73/11.16mph 3) 0.04m - 1:21(36:51/m) 6cal 1.63/9.8mph 4) 0.51m - 3:11(6:15/m) 62cal 9.61/10.8mph 5) 0.03m - 1:20(50:44/m) 5cal 1.18/9.77mph 6) 0.25m - 1:29(5:59/m) 28cal 10.02/11.7mph 7) 0.03m - 1:24(54:50/m) 5cal 1.09/9.56mph 8) 0.25m - 1:28(5:53/m) 29cal 10.2/12.39mph 9) 0.03m - 1:27(48:41/m) 3cal 1.23/10.12mph 10) 0.25m - 1:29(5:52/m) 29cal 10.22/11.5mph 11) 0.02m - 1:26(59:38/m) 5cal 1.01/10.47mph 12) 0.25m - 1:24(5:32/m) 30cal 10.85/12.14mph 13) 0.03m - 1:28(53:39/m) 6cal 1.12/11.43mph 14) 0.13m - 38(4:59/m) 13cal 12.03/13.52mph 15) 0.02m - 58(45:17/m) 6cal 1.32/12.1mph 16) 0.12m - 38(5:12/m) 12cal 11.54/13.03mph 17) 0.02m - 1:00(43:07/m) 6cal 1.39/11.69mph 18) 0.12m - 39(5:15/m) 13cal 11.45/12.29mph 19) 0.02m - 58(39:13/m) 6cal 1.53/11.95mph 20) 0.12m - 37(5:00/m) 13cal 12.01/13.27mph 21) 0.03m - 59(31:52/m) 7cal 1.88/12.95mph 22) 0.12m - 40(5:26/m) 13cal 11.05/12.27mph 23) 0.02m - 58(51:04/m) 5cal 1.17/11.47mph 24) 0.13m - 33(4:19/m) 10cal 13.9/16.31mph 25) 0.03m - 2:00(1:06:43/m) 3cal 0.9/16.45mph 26) 0.06m - 21(5:28/m) 4cal 10.99/14.39mph 27) 0.01m - 33(1:15:52/m) 3cal 0.79/13.29mph 28) 0.07m - 21(5:10/m) 5cal 11.63/14.65mph 29) 0.01m - 34(1:00:25/m) 1cal 0.99/13.64mph 30) 0.06m - 21(5:36/m) 4cal 10.71/13.71mph 31) 0.01m - 34(54:37/m) 3cal 1.1/12.69mph 32) 0.07m - 21(5:28/m) 5cal 10.97/13.74mph 33) 0.01m - 34(39:48/m) 4cal 1.51/13.38mph 34) 0.06m - 21(5:24/m) 5cal 11.13/13.11mph 35) 0.01m - 30(1:00:58/m) 4cal 0.98/12.73mph 36) 0.07m - 18(4:21/m) 4cal 13.82/16.45mph Add a comment	-	-
Sun 10th Jun Jun 10	Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16
6.4m, 53:29 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 127cal 7.03/8.42mph 2) 1m - 8:26(8:26/m) 129cal 7.11/7.68mph 3) 1m - 8:20(8:20/m) 130cal 7.21/8.09mph 4) 1m - 8:33(8:33/m) 130cal 7.02/7.69mph 5) 1m - 8:29(8:29/m) 130cal 7.08/8.27mph 6) 1m - 8:15(8:15/m) 131cal 7.27/8.75mph 7) 0.39m - 2:54(7:29/m) 50cal 8.02/9.12mph Add a comment	-	6.4m, 46:34 Running - Tempo Split Summary === 1) 1m - 7:26(7:26/m) 127cal 8.07/10.67mph 2) 1m - 7:11(7:11/m) 130cal 8.35/10.18mph 3) 1m - 7:08(7:08/m) 130cal 8.41/9.51mph 4) 1m - 7:24(7:24/m) 130cal 8.11/8.88mph 5) 1m - 7:13(7:13/m) 129cal 8.31/9.36mph 6) 1m - 7:34(7:34/m) 130cal 7.92/8.74mph 7) 0.41m - 2:37(6:23/m) 51cal 9.41/10.63mph Add a comment	-	4.1m, 25:39 Running - Track Session (1k + 3 min rest + 200 m + 30 sec rest)x4 Split Summary === 1) 1m - 7:02(7:02/m) 125cal 8.53/9.19mph 2) 1m - 6:04(6:04/m) 120cal 9.88/13.67mph 3) 1m - 5:59(5:59/m) 120cal 10.03/12.9mph 4) 1m - 6:00(6:00/m) 119cal 10/13.05mph 5) 0.13m - 33(4:23/m) 12cal 13.7/14.52mph Add a comment	-	0m, 20:48 Running - parkrun Add a comment
Sun 17th Jun Jun 17	Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23
-	4.4m, 32:00 Running - General Add a comment	-	-	4.7m, 32:37 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 128cal 8.07/9.48mph 2) 1m - 7:11(7:11/m) 130cal 8.35/9.88mph 3) 1m - 6:47(6:47/m) 129cal 8.84/9.86mph 4) 1m - 6:51(6:51/m) 129cal 8.76/9.58mph 5) 0.67m - 4:21(6:28/m) 86cal 9.29/11.59mph Add a comment	-	3.4m, 22:19 Running - Race Split Summary === 1) 1m - 6:13(6:13/m) 127cal 9.66/12.15mph 2) 1m - 6:36(6:36/m) 129cal 9.09/9.89mph 3) 1m - 6:52(6:52/m) 128cal 8.74/9.63mph 4) 0.4m - 2:38(6:35/m) 51cal 9.11/10.09mph Add a comment 3.1m, 22:06 Running - parkrun Split Summary === 1) 1m - 7:28(7:28/m) 128cal 8.03/9.11mph 2) 1m - 6:57(6:57/m) 129cal 8.63/9.7mph 3) 1m - 6:59(6:59/m) 129cal 8.6/9.69mph 4) 0.12m - 42(5:45/m) 14cal 10.44/11.18mph Add a comment

2018	Date	Result	WAVA
The Sunrise Runway Challenge	23 Jun	22:18	63.09%
Beckenham Place parkrun	16 Jun	20:48	67.64%
Bromley parkrun	26 May	20:57	67.16%
Beckenham Relay	23 May	17:52	65.90%
Bromley parkrun	19 May	21:19	66.00%
Bromley parkrun	12 May	21:35	65.19%
Ted Pepper Memorial 10K	7 May	47:51	61.20%
Bromley parkrun	5 May	22:07	63.61%
2017	Date	Result	WAVA
Assembly League - Battersea Park	1 Jun	20:43	67.39%
Petts Wood Runners Members' 10k (closed event)	14 May	43:29	66.83%
Bromley parkrun	29 Apr	20:29	68.16%
Bromley parkrun	8 Apr	20:42	67.44%
2016	Date	Result	WAVA
Eridge Park 10 Trail Challenge	4 Sep	1:28:39	53.29%
Assembly League - Beckenham	1 Sep	20:16	66.02%
Bideford Half marathon	6 Mar	1:35:00	65.98%
Canterbury 10	24 Jan	1:11:31	66.06%
2015	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6 Dec	48:42	61.49%
Brighton 10k	15 Nov	42:54	66.72%
2nd Shoreham Woods 10k Trail Run	5 Sep	49:53	57.38%
Bromley parkrun #294	29 Aug	20:00	68.76%
Bewl 15	5 Jul	2:07:00	56.06%
ORR 3way mob-match with PWR/NEJ	15 Feb	32:00	59.67%
2014	Date	Result	WAVA
Kent Fitness League (XC) Swanley Park, Swanley	9 Nov	39:53	56.57%
Bromley parkrun #243	2 Aug	20:05	67.96%
Bewl 15	6 Jul	2:03:00	57.43%
Orpington High Elms 10k	15 Jun	50:34	56.18%
Beckenham Relay	14 May	17:15	66.22%
Closed event - Club only PWR member's 10k	27 Apr	43:31	65.28%
Darent Valley 10k	6 Apr	45:24	62.58%
Bromley parkrun # 226	29 Mar	20:50	65.52%
Falmer 18.5M	2 Feb	3:30:09	42.12%
2013	Date	Result	WAVA
Royal Park Foundation Ultra	6 Oct	5:24:27	46.40%
Orpington 10k	30 Jun	48:39	57.97%
Brighton Marathon	14 Apr	3:49:51	55.23%
2012	Date	Result	WAVA
Swanley Park 10k and 2 Mile Fun Run	16 Sep	46:51	59.75%
London Marathon	22 Apr	3:59:29	52.63%
The Lifestyle Renault Tunbridge Wells Half Marathon	26 Feb	1:41:01	60.12%
2011	Date	Result	WAVA
East Grinstead 10k	25 Sep	46:45	59.44%
Bromley parkrun	6 Aug	21:47	61.29%
Tunbridge Wells Half Marathon	27 Feb	1:41:31	59.40%
Sidcup 10	13 Feb	1:12:50	62.43%
2010	Date	Result	WAVA
Kent Fitness League (XC) Swanley Park, Swanley	14 Nov	39:37	55.32%
Wilmington 10K	31 Oct	46:34	59.27%
Bromley parkrun	18 Sep	22:16	59.55%
orpington 10k	4 Jul	48:35	56.68%
Bromley parkrun	29 May	22:23	59.24%
Brentwood Half Marathon	21 Mar	1:41:47	58.90%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan	1:22:59	54.45%
2009	Date	Result	WAVA
Swanley Christmas Caper	6 Dec	33:56	53.93%
London Marathon	26 Apr	4:49:55	43.09%
2008	Date	Result	WAVA
Petts Wood 10K	12 Oct	51:24	53.07%
Self Transcendence 10K	26 Jul	46:57	58.12%
11th Orpington 10k	22 Jun	53:11	51.31%
Beckenham 10K	1 Jun	48:56	55.76%
Brands Hatch Half Marathon	9 Feb	1:53:06	52.60%
2007	Date	Result	WAVA
Norwich Union City .v. City 10K	3 Jun	54:24	49.93%

trebormint M40

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2018

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2011

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2009

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2007