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trebormint M45

About

Race Times

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Mileage

Training

Blog

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Petts Wood Runners

Races
66
Miles
8307
Miles
79
WAVA
70.24%
5k
20:00
10k
42:54
10M
1:11:31
Half
1:35:00
Mara
3:49:51
50k
5:24:27

About Me

Been running for a few years. May have reached the point where I need to improve my technique to get any quicker!

Race Standard

Cape Hunting Dog (64)

Planned Races

07 Sep 19	Shoreham Woods 10k
13 Oct 19	Burton Marathon
20 Oct 19	Chelmsford Marathon
17 Nov 19	The Bedgebury Forest Half Marathon
22 Feb 20	Moonlight Challenge
05 Apr 20	Kent Spring Marathon

Best Badges

This user has collected 81 badges.

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Groups

This user is a member of Conquercise Game, F.A.R.T, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, New Fetch Game, South East London Fetchies, Sub 23 5k, Sub 4 Marathon, UTMOST

2019 Targets

RUN
622

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	51	36	44	65	61	64	45	16	0	0	0	0	381
2019	0	0	0	0	0	0	0	13	0	0	0	0	13
2018	37	34	43	50	68	67	91	53	44	47	0	20	554
2017	68	59	74	63	44	27	0	0	0	0	0	3	337
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	111	75	91	137	61	18	77	71	101	86	91	31	949
2015	98	77	30	36	38	86	90	70	79	56	91	77	828
2014	95	80	94	85	95	73	82	78	67	69	55	64	938
2013	90	93	113	52	43	75	93	103	85	36	59	77	919
2012	105	65	145	73	56	46	85	47	47	65	47	83	865
2011	91	71	36	10	38	29	72	57	70	69	73	64	680
2010	56	92	57	35	34	63	71	60	53	61	63	60	703
2010	0	0	0	0	8	0	0	0	0	0	0	0	8
2009	0	49	90	20	3	30	43	35	51	15	66	58	459
2009	19	0	0	0	0	18	0	17	0	0	0	0	54
2008	88	34	18	56	52	44	67	52	73	32	15	13	544
2007	0	0	0	0	0	0	0	0	27	18	47	57	149

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	-	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	-	-	12.9mi, 1:42:51 Cycling - General Split Summary === 1) 5m - 32:34(6:31/m) 97/144bpm 198cal 9.21/16.45mph 2) 5m - 35:36(7:07/m) 100/157bpm 218cal 8.43/21.64mph 3) 2.92m - 34:40(11:52/m) 109/149bpm 232cal 5.06/14.46mph Add a comment	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
2.1mi, 2:09:07 Cross-Training - Walking Split Summary === 1) 1m - 1:03:34(1:03:34/m) 81/122bpm 233cal 0.94/11.4mph 2) 1m - 59:12(59:12/m) 85/139bpm 233cal 1.01/9.85mph 3) 0.14m - 6:21(45:48/m) 86/113bpm 25cal 1.31/2.9mph Add a comment	-	-	-	4mi, 30:27 Running - General Split Summary === 1) 1m - 7:35(7:35/m) 179/202bpm 136cal 7.91/8.6mph 2) 1m - 7:24(7:24/m) 166/188bpm 122cal 8.1/8.39mph 3) 1m - 7:39(7:39/m) 157/161bpm 115cal 7.84/8.18mph 4) 1m - 7:43(7:43/m) 160/165bpm 118cal 7.78/8.18mph 5) 0.01m - 6(7:07/m) 163/164bpm 1cal 8.43/8.14mph Add a comment	-	-
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
6.4mi, 49:27 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 138/146bpm 101cal 7.77/8.41mph 2) 1m - 7:37(7:37/m) 150/164bpm 109cal 7.87/8.2mph 3) 1m - 7:32(7:32/m) 160/163bpm 114cal 7.96/8.06mph 4) 1m - 7:37(7:37/m) 163/166bpm 117cal 7.88/8.27mph 5) 1m - 8:01(8:01/m) 166/181bpm 127cal 7.48/8.29mph 6) 1m - 7:48(7:48/m) 163/172bpm 120cal 7.69/7.95mph 7) 0.42m - 3:08(7:28/m) 162/164bpm 48cal 8.04/8.12mph Add a comment	-	5.4mi, 40:12 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 132/148bpm 94cal 7.75/8.83mph 2) 1m - 7:22(7:22/m) 147/164bpm 104cal 8.14/8.43mph 3) 1m - 7:19(7:19/m) 156/162bpm 108cal 8.19/8.41mph 4) 1m - 7:18(7:18/m) 157/165bpm 108cal 8.22/8.83mph 5) 1m - 7:21(7:21/m) 154/183bpm 105cal 8.17/8.41mph 6) 0.44m - 3:07(7:02/m) 161/177bpm 47cal 8.52/8.64mph Add a comment	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2.6mi	2	17:15 6:38/mi	66.22								17:15 66.22				17:52 65.90
3mi	1	20:16 6:45/mi	66.02										20:16 66.02
5km	21	20:00 6:26/mi	70.24				22:23 59.24	21:47 61.29			20:05 67.96	20:00 68.76		20:29 68.16	20:42 67.97	20:11 70.24
3.5mi	1	24:49 7:05/mi	64.36													24:49 64.36
4.2mi	2	33:56 8:05/mi	53.93			33:56 53.93
6.2mi	1	48:35 7:50/mi	56.68				48:35 56.68
10km	18	42:54 6:54/mi	66.83	54:24 49.93	46:57 58.12		46:34 59.27	46:45 59.44	46:51 59.75	48:39 57.97	43:31 65.28	42:54 66.72		43:29 66.83	47:51 61.20	44:17 66.64
6.5mi	1	48:42 7:30/mi	61.49									48:42 61.49
10mi	5	1:11:31 7:09/mi	66.06				1:22:59 54.45	1:12:50 62.43					1:11:31 66.06		1:27:25 54.90
13.1mi	5	1:35:00 7:15/mi	65.98		1:53:06 52.60		1:41:47 58.90	1:41:31 59.40	1:41:01 60.12				1:35:00 65.98
15mi	2	2:03:00 8:12/mi	57.43								2:03:00 57.43	2:07:00 56.06
18.5mi	1	3:30:09 11:22/mi	42.12								3:30:09 42.12
26.2mi	3	3:49:51 8:46/mi	55.23			4:49:55 43.09			3:59:29 52.63	3:49:51 55.23
50km	1	5:24:27 10:27/mi	46.40							5:24:27 46.40

2019	Date	Result	WAVA
JP Morgan Corporate Challenge	4 Jul	24:49	64.36%
The Sunrise Runway Challenge 2019	22 Jun	21:56	64.64%
Bethlem Royal Hospital parkrun	22 Jun	21:16	66.66%
Bromley parkrun	1 Jun	20:11	70.24%
Ted Pepper Memorial 10K	6 May	44:17	66.64%
Bromley parkrun	6 Apr	20:28	69.27%
2018	Date	Result	WAVA
Bromley parkrun	29 Sep	20:42	67.97%
Eridge park 10 trail challenge	9 Sep	1:27:25	54.90%
Shoreham Woods 10k	1 Sep	49:50	58.76%
Bromley parkrun	28 Jul	20:58	67.10%
The Sunrise Runway Challenge	23 Jun	22:18	63.09%
Beckenham Place parkrun	16 Jun	20:48	67.64%
Bromley parkrun	26 May	20:57	67.16%
Beckenham Relay	23 May	17:52	65.90%
Bromley parkrun	19 May	21:19	66.00%
Bromley parkrun	12 May	21:35	65.19%
Ted Pepper Memorial 10K	7 May	47:51	61.20%
Bromley parkrun	5 May	22:07	63.61%
2017	Date	Result	WAVA
Assembly League - Battersea Park	1 Jun	20:43	67.39%
Petts Wood Runners Members' 10k (closed event)	14 May	43:29	66.83%
Bromley parkrun	29 Apr	20:29	68.16%
Bromley parkrun	8 Apr	20:42	67.44%
2016	Date	Result	WAVA
Eridge Park 10 Trail Challenge	4 Sep	1:28:39	53.29%
Assembly League - Beckenham	1 Sep	20:16	66.02%
Bideford Half marathon	6 Mar	1:35:00	65.98%
Canterbury 10	24 Jan	1:11:31	66.06%
2015	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6 Dec	48:42	61.49%
Brighton 10k	15 Nov	42:54	66.72%
2nd Shoreham Woods 10k Trail Run	5 Sep	49:53	57.38%
Bromley parkrun #294	29 Aug	20:00	68.76%
Bewl 15	5 Jul	2:07:00	56.06%
ORR 3way mob-match with PWR/NEJ	15 Feb	32:00	59.67%
2014	Date	Result	WAVA
Kent Fitness League (XC) Swanley Park, Swanley	9 Nov	39:53	56.57%
Bromley parkrun #243	2 Aug	20:05	67.96%
Bewl 15	6 Jul	2:03:00	57.43%
Orpington High Elms 10k	15 Jun	50:34	56.18%
Beckenham Relay	14 May	17:15	66.22%
Closed event - Club only PWR member's 10k	27 Apr	43:31	65.28%
Darent Valley 10k	6 Apr	45:24	62.58%
Bromley parkrun # 226	29 Mar	20:50	65.52%
Falmer 18.5M	2 Feb	3:30:09	42.12%
2013	Date	Result	WAVA
Royal Park Foundation Ultra	6 Oct	5:24:27	46.40%
Orpington 10k	30 Jun	48:39	57.97%
Brighton Marathon	14 Apr	3:49:51	55.23%
2012	Date	Result	WAVA
Swanley Park 10k and 2 Mile Fun Run	16 Sep	46:51	59.75%
London Marathon	22 Apr	3:59:29	52.63%
The Lifestyle Renault Tunbridge Wells Half Marathon	26 Feb	1:41:01	60.12%
2011	Date	Result	WAVA
East Grinstead 10k	25 Sep	46:45	59.44%
Bromley parkrun	6 Aug	21:47	61.29%
Tunbridge Wells Half Marathon	27 Feb	1:41:31	59.40%
Sidcup 10	13 Feb	1:12:50	62.43%
2010	Date	Result	WAVA
Kent Fitness League (XC) Swanley Park, Swanley	14 Nov	39:37	55.32%
Wilmington 10K	31 Oct	46:34	59.27%
Bromley parkrun	18 Sep	22:16	59.55%
orpington 10k	4 Jul	48:35	56.68%
Bromley parkrun	29 May	22:23	59.24%
Brentwood Half Marathon	21 Mar	1:41:47	58.90%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan	1:22:59	54.45%
2009	Date	Result	WAVA
Swanley Christmas Caper	6 Dec	33:56	53.93%
London Marathon	26 Apr	4:49:55	43.09%
2008	Date	Result	WAVA
Petts Wood 10K	12 Oct	51:24	53.07%
Self Transcendence 10K	26 Jul	46:57	58.12%
11th Orpington 10k	22 Jun	53:11	51.31%
Beckenham 10K	1 Jun	48:56	55.76%
Brands Hatch Half Marathon	9 Feb	1:53:06	52.60%
2007	Date	Result	WAVA
Norwich Union City .v. City 10K	3 Jun	54:24	49.93%

Welcome To Fetcheveryone

trebormint M45

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