trebormint M45
Follow
trebormint supports Fetcheveryone! Find out how here-
Races
62 -
Miles
8168 -
Miles
66 -
WAVA
69.27% -
5k
20:00 -
10k
42:54 -
10M
1:11:31 -
Half
1:35:00 -
Mara
3:49:51 -
50k
5:24:27
About Me
Been running for a few years. May have reached the point where I need to improve my technique to get any quicker!
Planned Races
| 07 Jul 19 | Bewl 15 |
| 07 Sep 19 | Shoreham Woods 10k |
| 13 Oct 19 | Burton Marathon |
| 20 Oct 19 | Chelmsford Marathon |
| 17 Nov 19 | The Bedgebury Forest Half Marathon |
Groups
This user is a member of Conquercise Game, F.A.R.T, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, New Fetch Game, South East London Fetchies, Sub 23 5k, Sub 4 Marathon, UTMOSTMember of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £70 of goodies from our lovely sponsor!Visit our nominations page
sponsored by
Use FETCH20 for a 20% discount!
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.6mi | Beckenham Relay2.6mi | 17:15 | 6:38 | 66.22 | 2 | 17:15 | 17:52 | ||||||||
| 3mi | Assembly League - Beckenham3mi | 20:16 | 6:45 | 66.02 | 1 | 20:16 | |||||||||
| 5km | Bromley parkrun #2945km | 20:00 | 6:26 | 68.76 | 17 | 22:23 | 21:47 | 20:05 | 20:00 | 20:29 | 20:42 | 20:28 | |||
| 4.2mi | Swanley Christmas Caper4.2mi | 33:56 | 8:05 | 53.93 | 1 | ||||||||||
| 6.2mi | orpington 10k6.2mi | 48:35 | 7:50 | 56.68 | 1 | 48:35 | |||||||||
| 10km | Brighton 10k10km | 42:54 | 6:54 | 66.72 | 18 | 46:34 | 46:45 | 46:51 | 48:39 | 43:31 | 42:54 | 43:29 | 47:51 | 44:17 | |
| 6.5mi | Turkey Run - Maidstone Harriers6.5mi | 48:42 | 7:30 | 61.49 | 1 | 48:42 | |||||||||
| 10mi | Canterbury 1010mi | 1:11:31 | 7:09 | 66.06 | 4 | 1:22:59 | 1:12:50 | 1:11:31 | 1:27:25 | ||||||
| 13.1mi | Bideford Half marathon13.1mi | 1:35:00 | 7:15 | 65.98 | 5 | 1:41:47 | 1:41:31 | 1:41:01 | 1:35:00 | ||||||
| 15mi | Bewl 1515mi | 2:03:00 | 8:12 | 57.43 | 2 | 2:03:00 | 2:07:00 | ||||||||
| 18.5mi | Falmer 18.5M18.5mi | 3:30:09 | 11:22 | 42.12 | 1 | 3:30:09 | |||||||||
| 26.2mi | Brighton Marathon26.2mi | 3:49:51 | 8:46 | 55.23 | 3 | 3:59:29 | 3:49:51 | ||||||||
| 50km | Royal Park Foundation Ultra50km | 5:24:27 | 10:27 | 46.40 | 1 | 5:24:27 |
2019 |
Date | Result | WAVA |
| Ted Pepper Memorial 10K | 6 May | 44:17 | 66.64% |
| Bromley parkrun | 6 Apr | 20:28 | 69.27% |
2018 |
Date | Result | WAVA |
| Bromley parkrun | 29 Sep | 20:42 | 67.97% |
| Eridge park 10 trail challenge | 9 Sep | 1:27:25 | 54.90% |
| Shoreham Woods 10k | 1 Sep | 49:50 | 58.76% |
| Bromley parkrun | 28 Jul | 20:58 | 67.10% |
| The Sunrise Runway Challenge | 23 Jun | 22:18 | 63.09% |
| Beckenham Place parkrun | 16 Jun | 20:48 | 67.64% |
| Bromley parkrun | 26 May | 20:57 | 67.16% |
| Beckenham Relay | 23 May | 17:52 | 65.90% |
| Bromley parkrun | 19 May | 21:19 | 66.00% |
| Bromley parkrun | 12 May | 21:35 | 65.19% |
| Ted Pepper Memorial 10K | 7 May | 47:51 | 61.20% |
| Bromley parkrun | 5 May | 22:07 | 63.61% |
2017 |
Date | Result | WAVA |
| Assembly League - Battersea Park | 1 Jun | 20:43 | 67.39% |
| Petts Wood Runners Members' 10k (closed event) | 14 May | 43:29 | 66.83% |
| Bromley parkrun | 29 Apr | 20:29 | 68.16% |
| Bromley parkrun | 8 Apr | 20:42 | 67.44% |
2016 |
Date | Result | WAVA |
| Eridge Park 10 Trail Challenge | 4 Sep | 1:28:39 | 53.29% |
| Assembly League - Beckenham | 1 Sep | 20:16 | 66.02% |
| Bideford Half marathon | 6 Mar | 1:35:00 | 65.98% |
| Canterbury 10 | 24 Jan | 1:11:31 | 66.06% |
2015 |
Date | Result | WAVA |
| Turkey Run - Maidstone Harriers | 6 Dec | 48:42 | 61.49% |
| Brighton 10k | 15 Nov | 42:54 | 66.72% |
| 2nd Shoreham Woods 10k Trail Run | 5 Sep | 49:53 | 57.38% |
| Bromley parkrun #294 | 29 Aug | 20:00 | 68.76% |
| Bewl 15 | 5 Jul | 2:07:00 | 56.06% |
| ORR 3way mob-match with PWR/NEJ | 15 Feb | 32:00 | 59.67% |
2014 |
Date | Result | WAVA |
| Kent Fitness League (XC) Swanley Park, Swanley | 9 Nov | 39:53 | 56.57% |
| Bromley parkrun #243 | 2 Aug | 20:05 | 67.96% |
| Bewl 15 | 6 Jul | 2:03:00 | 57.43% |
| Orpington High Elms 10k | 15 Jun | 50:34 | 56.18% |
| Beckenham Relay | 14 May | 17:15 | 66.22% |
| Closed event - Club only PWR member's 10k | 27 Apr | 43:31 | 65.28% |
| Darent Valley 10k | 6 Apr | 45:24 | 62.58% |
| Bromley parkrun # 226 | 29 Mar | 20:50 | 65.52% |
| Falmer 18.5M | 2 Feb | 3:30:09 | 42.12% |
2013 |
Date | Result | WAVA |
| Royal Park Foundation Ultra | 6 Oct | 5:24:27 | 46.40% |
| Orpington 10k | 30 Jun | 48:39 | 57.97% |
| Brighton Marathon | 14 Apr | 3:49:51 | 55.23% |
2012 |
Date | Result | WAVA |
| Swanley Park 10k and 2 Mile Fun Run | 16 Sep | 46:51 | 59.75% |
| London Marathon | 22 Apr | 3:59:29 | 52.63% |
| The Lifestyle Renault Tunbridge Wells Half Marathon | 26 Feb | 1:41:01 | 60.12% |
2011 |
Date | Result | WAVA |
| East Grinstead 10k | 25 Sep | 46:45 | 59.44% |
| Bromley parkrun | 6 Aug | 21:47 | 61.29% |
| Tunbridge Wells Half Marathon | 27 Feb | 1:41:31 | 59.40% |
| Sidcup 10 | 13 Feb | 1:12:50 | 62.43% |
2010 |
Date | Result | WAVA |
| Kent Fitness League (XC) Swanley Park, Swanley | 14 Nov | 39:37 | 55.32% |
| Wilmington 10K | 31 Oct | 46:34 | 59.27% |
| Bromley parkrun | 18 Sep | 22:16 | 59.55% |
| orpington 10k | 4 Jul | 48:35 | 56.68% |
| Bromley parkrun | 29 May | 22:23 | 59.24% |
| Brentwood Half Marathon | 21 Mar | 1:41:47 | 58.90% |
| Dartford 10 (9th Les Witton Memorial Race) | 17 Jan | 1:22:59 | 54.45% |
2009 |
Date | Result | WAVA |
| Swanley Christmas Caper | 6 Dec | 33:56 | 53.93% |
| London Marathon | 26 Apr | 4:49:55 | 43.09% |
2008 |
Date | Result | WAVA |
| Petts Wood 10K | 12 Oct | 51:24 | 53.07% |
| Self Transcendence 10K | 26 Jul | 46:57 | 58.12% |
| 11th Orpington 10k | 22 Jun | 53:11 | 51.31% |
| Beckenham 10K | 1 Jun | 48:56 | 55.76% |
| Brands Hatch Half Marathon | 9 Feb | 1:53:06 | 52.60% |
2007 |
Date | Result | WAVA |
| Norwich Union City .v. City 10K | 3 Jun | 54:24 | 49.93% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 51 | 36 | 44 | 65 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 242 |
| 2018 | 37 | 34 | 43 | 50 | 68 | 67 | 91 | 53 | 44 | 47 | 0 | 20 | 554 |
| 2017 | 68 | 59 | 74 | 63 | 44 | 27 | 0 | 0 | 0 | 0 | 0 | 3 | 337 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2016 | 111 | 75 | 91 | 137 | 61 | 18 | 77 | 71 | 101 | 86 | 91 | 31 | 949 |
| 2015 | 98 | 77 | 30 | 36 | 38 | 86 | 90 | 70 | 79 | 56 | 91 | 77 | 828 |
| 2014 | 95 | 80 | 94 | 85 | 95 | 73 | 82 | 78 | 67 | 69 | 55 | 64 | 938 |
| 2013 | 90 | 93 | 113 | 52 | 43 | 75 | 93 | 103 | 85 | 36 | 59 | 77 | 919 |
| 2012 | 105 | 65 | 145 | 73 | 56 | 46 | 85 | 47 | 47 | 65 | 47 | 83 | 865 |
| 2011 | 91 | 71 | 36 | 10 | 38 | 29 | 72 | 57 | 70 | 69 | 73 | 64 | 680 |
| 2010 | 56 | 92 | 57 | 35 | 34 | 63 | 71 | 60 | 53 | 61 | 63 | 60 | 703 |
| 2010 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2009 | 0 | 49 | 90 | 20 | 3 | 30 | 43 | 35 | 51 | 15 | 66 | 58 | 459 |
| 2009 | 19 | 0 | 0 | 0 | 0 | 18 | 0 | 17 | 0 | 0 | 0 | 0 | 54 |
| 2008 | 88 | 34 | 18 | 56 | 52 | 44 | 67 | 52 | 73 | 32 | 15 | 13 | 544 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 18 | 47 | 57 | 149 |
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
|
-
|
3.1mi,
28:04 Running - parkrun
Split Summary
=== 1) 1m - 9:59(9:59/m) 143/152bpm 138cal 6.01/6.59mph 2) 1m - 9:15(9:15/m) 146/153bpm 129cal 6.49/6.76mph 3) 1m - 8:06(8:06/m) 151/157bpm 116cal 7.41/8.47mph 4) 0.11m - 45(6:47/m) 154/157bpm 10cal 8.84/9.2mph  Add a comment |
-
|
-
|
7.2mi,
51:32 Running - Tempo
Split Summary
=== 1) 1m - 7:17(7:17/m) 142/157bpm 97cal 8.24/9mph 2) 1m - 7:10(7:10/m) 161/169bpm 108cal 8.36/8.47mph 3) 1m - 7:15(7:15/m) 169/196bpm 116cal 8.28/8.6mph 4) 1m - 7:28(7:28/m) 177/198bpm 129cal 8.04/8.72mph 5) 1m - 7:03(7:03/m) 164/177bpm 108cal 8.52/9.06mph 6) 1m - 7:06(7:06/m) 167/170bpm 111cal 8.44/8.7mph 7) 1m - 6:42(6:42/m) 168/171bpm 105cal 8.95/9.29mph 8) 0.23m - 1:31(6:37/m) 171/173bpm 24cal 9.07/9.25mph Add a comment |
-
|
-
|
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
|
6.5mi,
47:24 Running - Tempo
Split Summary
=== 1) 1m - 7:27(7:27/m) 140/163bpm 97cal 8.06/8.95mph 2) 1m - 7:24(7:24/m) 159/165bpm 111cal 8.12/8.39mph 3) 1m - 7:13(7:13/m) 162/166bpm 110cal 8.31/8.7mph 4) 1m - 7:15(7:15/m) 167/190bpm 115cal 8.27/8.56mph 5) 1m - 7:25(7:25/m) 172/177bpm 121cal 8.09/8.39mph 6) 1m - 7:11(7:11/m) 169/177bpm 115cal 8.36/8.54mph 7) 0.51m - 3:29(6:52/m) 168/171bpm 55cal 8.74/8.83mph Add a comment |
3.1mi,
30:56 Running - parkrun
PWR Graduation day
Split Summary === 1) 1m - 10:51(10:51/m) 134/145bpm 136cal 5.53/6.7mph 2) 1m - 9:50(9:50/m) 141/166bpm 127cal 6.1/6.28mph 3) 1m - 9:34(9:34/m) 137/142bpm 113cal 6.27/6.49mph 4) 0.08m - 41(9:02/m) 140/142bpm 8cal 6.64/6.49mph Add a comment |
-
|
6.3mi,
44:18 Running - Race
Ted Pepper 10k
Split Summary === 1) 1m - 6:54(6:54/m) 155/161bpm 98cal 8.69/9.08mph 2) 1m - 7:21(7:21/m) 162/181bpm 110cal 8.16/8.81mph 3) 1m - 7:15(7:15/m) 168/173bpm 112cal 8.27/8.52mph 4) 1m - 7:10(7:10/m) 164/171bpm 108cal 8.37/8.95mph 5) 1m - 7:05(7:05/m) 164/170bpm 106cal 8.48/8.89mph 6) 1m - 6:55(6:55/m) 165/168bpm 104cal 8.67/9.37mph 7) 0.26m - 1:37(6:13/m) 166/173bpm 24cal 9.64/11.92mph Add a comment |
-
|
-
|
6.5mi,
48:09 Running - General
Split Summary
=== 1) 1m - 7:53(7:53/m) 129/139bpm 91cal 7.61/8.33mph 2) 1m - 7:22(7:22/m) 153/167bpm 106cal 8.14/8.64mph 3) 1m - 7:14(7:14/m) 158/168bpm 107cal 8.29/8.5mph 4) 1m - 7:21(7:21/m) 160/167bpm 109cal 8.16/8.64mph 5) 1m - 7:16(7:16/m) 159/164bpm 107cal 8.25/8.81mph 6) 1m - 7:32(7:32/m) 158/163bpm 109cal 7.96/8.37mph 7) 0.51m - 3:30(6:52/m) 157/161bpm 50cal 8.73/9.31mph Add a comment |
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
|
-
|
-
|
-
|
-
|
6.3mi,
45:00 Running - Tempo
Split Summary
=== 1) 1m - 7:25(7:25/m) 131/149bpm 89cal 8.08/8.37mph 2) 1m - 7:18(7:18/m) 152/165bpm 106cal 8.22/8.47mph 3) 1m - 7:11(7:11/m) 160/168bpm 109cal 8.35/8.62mph 4) 1m - 7:11(7:11/m) 163/169bpm 111cal 8.35/8.7mph 5) 1m - 7:02(7:02/m) 166/170bpm 111cal 8.53/8.85mph 6) 1m - 6:55(6:55/m) 167/175bpm 110cal 8.67/9.12mph 7) 0.3m - 1:58(6:27/m) 173/178bpm 32cal 9.31/9.5mph Add a comment |
-
|
4.3mi,
30:35 Running - Tempo
Split Summary
=== 1) 1m - 7:35(7:35/m) 134/143bpm 97cal 7.91/8.89mph 2) 1m - 6:56(6:56/m) 154/166bpm 103cal 8.65/8.97mph 3) 1m - 6:51(6:51/m) 163/173bpm 107cal 8.77/9.02mph 4) 1m - 7:08(7:08/m) 166/172bpm 114cal 8.41/9.06mph 5) 0.28m - 2:05(7:33/m) 163/172bpm 32cal 7.94/8.08mph Add a comment |
|
Fri 17th May
May 17
|
Sat 18th May
May 18
|
Sun 19th May
May 19
|
Mon 20th May
May 20
|
Tue 21st May
May 21
|
Wed 22nd May
May 22
|
Thu 23rd May
May 23
|
|
-
|
-
|
-
|
7mi,
51:20 Running - Tempo
Split Summary
=== 1) 1m - 7:38(7:38/m) 155/182bpm 115cal 7.87/8.93mph 2) 1m - 7:16(7:16/m) 155/163bpm 111cal 8.26/8.93mph 3) 1m - 7:22(7:22/m) 164/171bpm 118cal 8.14/8.77mph 4) 1m - 7:33(7:33/m) 159/172bpm 116cal 7.95/8.54mph 5) 1m - 7:10(7:10/m) 161/185bpm 112cal 8.37/8.87mph 6) 1m - 7:14(7:14/m) 169/186bpm 120cal 8.3/8.58mph 7) 1m - 7:06(7:06/m) 166/176bpm 115cal 8.46/8.66mph 8) 0.01m - 2(6:08/m) 169/169bpm 9.78/8.72mph Add a comment |
-
|
6.4mi,
45:54 Running - Tempo
Split Summary
=== 1) 1m - 7:47(7:47/m) 136/152bpm 101cal 7.71/9.04mph 2) 1m - 6:39(6:39/m) 162/170bpm 104cal 9.03/9.29mph 3) 1m - 6:46(6:46/m) 168/172bpm 111cal 8.87/9.1mph 4) 1m - 6:50(6:50/m) 169/172bpm 112cal 8.79/9.02mph 5) 1m - 7:29(7:29/m) 168/174bpm 122cal 8.02/8.75mph 6) 1m - 7:28(7:28/m) 163/170bpm 117cal 8.03/8.47mph 7) 0.43m - 2:55(6:52/m) 164/167bpm 46cal 8.73/8.89mph Add a comment |
-
|