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trebormint is a Fetch Supporter!

trebormint M45

About

Race Times

All Races

Mileage

Training

Blog

Petts Wood Runners

Races
71
Miles
8708
Miles
79
WAVA
70.24%
5k
20:00
10k
42:54
10M
1:11:31
Half
1:35:00
Mara
3:49:51
50k
5:24:27

About Me

Been running for a few years. May have reached the point where I need to improve my technique to get any quicker!

Under Consideration
8th May 20	Ted Pepper Memorial 10K
14th Jun 20	Weald Challenge Trail Half Marathon
14th Jun 20	Weald Challenge 50km Ultra Trail
28th Jun 20	North Downs Run
5th Jul 20	Bewl 15

Best Badges

This user has collected 93 badges.

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Groups

This user is a member of Conquercise Game, F.A.R.T, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, New Fetch Game, South East London Fetchies, Sub 23 5k, Sub 4 Marathon, UTMOST

2020 Targets

RUN
500

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	57	13	37	0	0	0	0	0	0	0	0	0	107
2019	51	36	44	65	61	64	45	24	75	80	60	72	675
2019	0	0	0	0	0	0	0	13	0	0	0	0	13
2018	37	34	43	50	68	67	91	53	44	47	0	20	554
2017	68	59	74	63	44	27	0	0	0	0	0	3	337
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	111	75	91	137	61	18	77	71	101	86	91	31	949
2015	98	77	30	36	38	86	90	70	79	56	91	77	828
2014	95	80	94	85	95	73	82	78	67	69	55	64	938
2013	90	93	113	52	43	75	93	103	85	36	59	77	919
2012	105	65	145	73	56	46	85	47	47	65	47	83	865
2011	91	71	36	10	38	29	72	57	70	69	73	64	680
2010	56	92	57	35	34	63	71	60	53	61	63	60	703
2010	0	0	0	0	8	0	0	0	0	0	0	0	8
2009	0	49	90	20	3	30	43	35	51	15	66	58	459
2009	19	0	0	0	0	18	0	17	0	0	0	0	54
2008	88	34	18	56	52	44	67	52	73	32	15	13	544
2007	0	0	0	0	0	0	0	0	27	18	47	57	149

Sun 1st Mar Mar 1	Mon 2nd Mar Mar 2	Tue 3rd Mar Mar 3	Wed 4th Mar Mar 4	Thu 5th Mar Mar 5	Fri 6th Mar Mar 6	Sat 7th Mar Mar 7
-	-	5mi, 37:43 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 135/143bpm 103cal 7.54/8.12mph 2) 1m - 7:46(7:46/m) 148/172bpm 113cal 7.73/7.89mph 3) 1m - 7:31(7:31/m) 161/167bpm 118cal 7.99/8.5mph 4) 1m - 7:33(7:33/m) 166/177bpm 122cal 7.95/8.45mph 5) 1m - 6:49(6:49/m) 161/166bpm 106cal 8.8/8.95mph 6) 0.02m - 7(5:55/m) 164/165bpm 1cal 10.13/9.04mph Add a comment	-	5mi, 37:38 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 137/147bpm 105cal 7.51/7.99mph 2) 1m - 7:37(7:37/m) 155/163bpm 116cal 7.87/8.5mph 3) 1m - 7:30(7:30/m) 160/167bpm 117cal 8/8.37mph 4) 1m - 7:23(7:23/m) 163/166bpm 117cal 8.14/8.58mph 5) 1m - 7:04(7:04/m) 166/170bpm 115cal 8.48/9.33mph 6) 0.01m - 4(5:19/m) 167/168bpm 1cal 11.27/9.41mph Add a comment	3.9mi, 1:48:32 Cross-Training - Walking Split Summary === 1) 1m - 27:21(27:21/m) 94/124bpm 147cal 2.19/3.15mph 2) 1m - 34:21(34:21/m) 84/128bpm 132cal 1.75/3.38mph 3) 1m - 24:48(24:48/m) 95/113bpm 123cal 2.42/4.55mph 4) 0.89m - 22:03(24:41/m) 92/121bpm 97cal 2.43/3.38mph Add a comment	-
Sun 8th Mar Mar 8	Mon 9th Mar Mar 9	Tue 10th Mar Mar 10	Wed 11th Mar Mar 11	Thu 12th Mar Mar 12	Fri 13th Mar Mar 13	Sat 14th Mar Mar 14
-	-	-	-	-	-	-
Sun 15th Mar Mar 15	Mon 16th Mar Mar 16	Tue 17th Mar Mar 17	Wed 18th Mar Mar 18	Thu 19th Mar Mar 19	Fri 20th Mar Mar 20	Sat 21st Mar Mar 21
-	-	4.8mi, 36:27 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 123/131bpm 88cal 7.58/8.6mph 2) 1m - 7:40(7:40/m) 139/153bpm 102cal 7.82/8.12mph 3) 1m - 7:33(7:33/m) 158/163bpm 116cal 7.95/8.2mph 4) 1m - 7:29(7:29/m) 160/174bpm 116cal 8.02/8.16mph 5) 0.8m - 5:50(7:18/m) 165/169bpm 93cal 8.22/8.37mph Add a comment	-	5.7mi, 42:38 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 140/172bpm 106cal 7.66/8.06mph 2) 1m - 7:36(7:36/m) 150/157bpm 112cal 7.9/8.39mph 3) 1m - 7:15(7:15/m) 155/158bpm 109cal 8.28/8.5mph 4) 1m - 7:10(7:10/m) 157/161bpm 108cal 8.36/8.81mph 5) 1m - 7:23(7:23/m) 157/181bpm 111cal 8.12/8.35mph 6) 0.73m - 5:25(7:22/m) 155/159bpm 80cal 8.14/8.33mph Add a comment	-	5mi, 37:29 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 177/184bpm 142cal 7.59/7.74mph 2) 1m - 7:37(7:37/m) 186/192bpm 150cal 7.87/8.01mph 3) 1m - 7:36(7:36/m) 173/190bpm 131cal 7.9/8.35mph 4) 1m - 7:23(7:23/m) 177/189bpm 132cal 8.12/8.5mph 5) 1m - 6:53(6:53/m) 181/195bpm 130cal 8.71/8.89mph 6) 0.02m - 5(5:06/m) 182/183bpm 1cal 11.75/8.91mph Add a comment
Sun 22nd Mar Mar 22	Mon 23rd Mar Mar 23	Tue 24th Mar Mar 24	Wed 25th Mar Mar 25	Thu 26th Mar Mar 26	Fri 27th Mar Mar 27	Sat 28th Mar Mar 28
-	5mi, 38:24 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 137/144bpm 105cal 7.38/7.66mph 2) 1m - 7:48(7:48/m) 147/163bpm 109cal 7.7/8.18mph 3) 1m - 7:48(7:48/m) 160/163bpm 116cal 7.7/8.14mph 4) 1m - 7:27(7:27/m) 161/165bpm 112cal 8.05/8.27mph 5) 1m - 7:11(7:11/m) 164/174bpm 110cal 8.35/8.54mph 6) 0.01m - 3(4:52/m) 165/165bpm 12.32/8.6mph Add a comment	-	-	-	-	6mi, 44:51 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 134/143bpm 95cal 7.85/8.18mph 2) 1m - 7:40(7:40/m) 146/154bpm 107cal 7.83/8.06mph 3) 1m - 7:32(7:32/m) 156/169bpm 111cal 7.97/8.18mph 4) 1m - 7:14(7:14/m) 159/168bpm 108cal 8.29/8.52mph 5) 1m - 7:28(7:28/m) 162/175bpm 113cal 8.04/8.43mph 6) 1m - 7:16(7:16/m) 157/170bpm 106cal 8.25/8.6mph Add a comment

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2.6mi	2	17:15 6:38/mi	66.22								17:15 66.22				17:52 65.90
3mi	1	20:16 6:45/mi	66.02										20:16 66.02
5km	24	20:00 6:26/mi	70.24				22:23 59.24	21:47 61.29			20:05 67.96	20:00 68.76		20:29 68.16	20:42 67.97	20:11 70.24
3.5mi	1	24:49 7:05/mi	64.36													24:49 64.36
4.2mi	2	33:56 8:05/mi	53.93			33:56 53.93
6.2mi	1	48:35 7:50/mi	56.68				48:35 56.68
10km	20	42:54 6:54/mi	66.83	54:24 49.93	46:57 58.12		46:34 59.27	46:45 59.44	46:51 59.75	48:39 57.97	43:31 65.28	42:54 66.72		43:29 66.83	47:51 61.20	44:10 66.81
6.5mi	1	48:42 7:30/mi	61.49									48:42 61.49
10mi	5	1:11:31 7:09/mi	66.06				1:22:59 54.45	1:12:50 62.43					1:11:31 66.06		1:27:25 54.90
13.1mi	5	1:35:00 7:15/mi	65.98		1:53:06 52.60		1:41:47 58.90	1:41:31 59.40	1:41:01 60.12				1:35:00 65.98
15mi	2	2:03:00 8:12/mi	57.43								2:03:00 57.43	2:07:00 56.06
18.5mi	1	3:30:09 11:22/mi	42.12								3:30:09 42.12
26.2mi	3	3:49:51 8:46/mi	55.23			4:49:55 43.09			3:59:29 52.63	3:49:51 55.23
50km	1	5:24:27 10:27/mi	46.40							5:24:27 46.40

2019	Distance	Date	Result	WAVA
Lullingstone 10k - ERC Lullingstone 10k	10km	17 Nov	51:41	57.10%
Bromley parkrun	5km	9 Nov	20:28	69.27%
Bromley parkrun	5km	12 Oct	20:53	67.89%
Bromley parkrun	5km	28 Sep	20:43	68.43%
PWR Members' 10K closed event	10km	8 Sep	44:10	66.81%
JP Morgan Corporate Challenge	3.5mi	4 Jul	24:49	64.36%
The Sunrise Runway Challenge 2019	5km	22 Jun	21:56	64.64%
Bethlem Royal Hospital parkrun	5km	22 Jun	21:16	66.66%
Bromley parkrun	5km	1 Jun	20:11	70.24%
Ted Pepper Memorial 10K	10km	6 May	44:17	66.64%
Milton Keynes Marathon	26.2mi	6 May		0.00%
Bromley parkrun	5km	6 Apr	20:28	69.27%
2018	Distance	Date	Result	WAVA
Bromley parkrun	5km	29 Sep	20:42	67.97%
Eridge park 10 trail challenge	10mi	9 Sep	1:27:25	54.90%
Shoreham Woods 10k	10km	1 Sep	49:50	58.76%
Bromley parkrun	5km	28 Jul	20:58	67.10%
The Sunrise Runway Challenge	5km	23 Jun	22:18	63.09%
Beckenham Place parkrun	5km	16 Jun	20:48	67.64%
Bromley parkrun	5km	26 May	20:57	67.16%
Beckenham Relay	2.6mi	23 May	17:52	65.90%
Bromley parkrun	5km	19 May	21:19	66.00%
Bromley parkrun	5km	12 May	21:35	65.19%
Ted Pepper Memorial 10K	10km	7 May	47:51	61.20%
Bromley parkrun	5km	5 May	22:07	63.61%
2017	Distance	Date	Result	WAVA
Assembly League - Battersea Park	5km	1 Jun	20:43	67.39%
Petts Wood Runners Members' 10k (closed event)	10km	14 May	43:29	66.83%
Bromley parkrun	5km	29 Apr	20:29	68.16%
Bromley parkrun	5km	8 Apr	20:42	67.44%
2016	Distance	Date	Result	WAVA
Eridge Park 10 Trail Challenge	10mi	4 Sep	1:28:39	53.29%
Assembly League - Beckenham	3mi	1 Sep	20:16	66.02%
Bideford Half marathon	13.1mi	6 Mar	1:35:00	65.98%
Canterbury 10	10mi	24 Jan	1:11:31	66.06%
2015	Distance	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6.5mi	6 Dec	48:42	61.49%
Brighton 10k	10km	15 Nov	42:54	66.72%
2nd Shoreham Woods 10k Trail Run	10km	5 Sep	49:53	57.38%
Bromley parkrun #294	5km	29 Aug	20:00	68.76%
Bewl 15	15mi	5 Jul	2:07:00	56.06%
ORR 3way mob-match with PWR/NEJ	4.2mi	15 Feb	32:00	59.67%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Swanley Park, Swanley	5mi	9 Nov	39:53	56.57%
Bromley parkrun #243	5km	2 Aug	20:05	67.96%
Bewl 15	15mi	6 Jul	2:03:00	57.43%
Orpington High Elms 10k	10km	15 Jun	50:34	56.18%
Beckenham Relay	2.6mi	14 May	17:15	66.22%
Closed event - Club only PWR member's 10k	10km	27 Apr	43:31	65.28%
Darent Valley 10k	10km	6 Apr	45:24	62.58%
Bromley parkrun # 226	5km	29 Mar	20:50	65.52%
Falmer 18.5M	18.5mi	2 Feb	3:30:09	42.12%
2013	Distance	Date	Result	WAVA
Royal Park Foundation Ultra	50km	6 Oct	5:24:27	46.40%
Orpington 10k	10km	30 Jun	48:39	57.97%
Brighton Marathon	26.2mi	14 Apr	3:49:51	55.23%
2012	Distance	Date	Result	WAVA
Swanley Park 10k and 2 Mile Fun Run	10km	16 Sep	46:51	59.75%
London Marathon	26.2mi	22 Apr	3:59:29	52.63%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:41:01	60.12%
2011	Distance	Date	Result	WAVA
East Grinstead 10k	10km	25 Sep	46:45	59.44%
Bromley parkrun	5km	6 Aug	21:47	61.29%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:41:31	59.40%
Sidcup 10	10mi	13 Feb	1:12:50	62.43%
2010	Distance	Date	Result	WAVA
Kent Fitness League (XC) Swanley Park, Swanley	5mi	14 Nov	39:37	55.32%
Wilmington 10K	10km	31 Oct	46:34	59.27%
Bromley parkrun	5km	18 Sep	22:16	59.55%
orpington 10k	6.2mi	4 Jul	48:35	56.68%
Bromley parkrun	5km	29 May	22:23	59.24%
Brentwood Half Marathon	13.1mi	21 Mar	1:41:47	58.90%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:22:59	54.45%
2009	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	6 Dec	33:56	53.93%
London Marathon	26.2mi	26 Apr	4:49:55	43.09%
2008	Distance	Date	Result	WAVA
Petts Wood 10K	10km	12 Oct	51:24	53.07%
Self Transcendence 10K	10km	26 Jul	46:57	58.12%
11th Orpington 10k	10km	22 Jun	53:11	51.31%
Beckenham 10K	10km	1 Jun	48:56	55.76%
Brands Hatch Half Marathon	13.1mi	9 Feb	1:53:06	52.60%
2007	Distance	Date	Result	WAVA
Norwich Union City .v. City 10K	10km	3 Jun	54:24	49.93%

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