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trebormint M45

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Petts Wood Runners

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Races
60
Miles
7915
Miles
66
WAVA
68.76%
5k
20:00
10k
42:54
10M
1:11:31
Half
1:35:00
Mara
3:49:51
50k
5:24:27

About Me

Been running for a few years. May have reached the point where I need to improve my technique to get any quicker!

Race Standard

Coyote (61)

Planned Races

09 Feb 19	Kent XC League - SM Race 4 - Sparrows Den
17 Feb 19	Tunbridge Wells Half Marathon
29 May 19	Joydens Wood 5K Summer Series - Race 1
15 Jun 19	Midnight Marathon (Dartford)
07 Jul 19	North Downs Half-Marathon and Marathon, July 2019

Groups

This user is a member of Conquercise Game, F.A.R.T, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, New Fetch Game, South East London Fetchies, Sub 23 5k, Sub 4 Marathon, UTMOST

2018 Targets

RUN
600

Set your targets for 2018

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
2.6mi	Beckenham Relay2.6mi	17:15	6:38	66.22	2						17:15				17:52
3mi	Assembly League - Beckenham3mi	20:16	6:45	66.02	1								20:16
5km	Bromley parkrun #2945km	20:00	6:26	68.76	16		22:23	21:47			20:05	20:00		20:29	20:42
4.2mi	Swanley Christmas Caper4.2mi	33:56	8:05	53.93	1	33:56
6.2mi	orpington 10k6.2mi	48:35	7:50	56.68	1		48:35
10km	Brighton 10k10km	42:54	6:54	66.72	17		46:34	46:45	46:51	48:39	43:31	42:54		43:29	47:51
6.5mi	Turkey Run - Maidstone Harriers6.5mi	48:42	7:30	61.49	1							48:42
10mi	Canterbury 1010mi	1:11:31	7:09	66.06	4		1:22:59	1:12:50					1:11:31		1:27:25
13.1mi	Bideford Half marathon13.1mi	1:35:00	7:15	65.98	5		1:41:47	1:41:31	1:41:01				1:35:00
15mi	Bewl 1515mi	2:03:00	8:12	57.43	2						2:03:00	2:07:00
18.5mi	Falmer 18.5M18.5mi	3:30:09	11:22	42.12	1						3:30:09
26.2mi	Brighton Marathon26.2mi	3:49:51	8:46	55.23	3	4:49:55			3:59:29	3:49:51
50km	Royal Park Foundation Ultra50km	5:24:27	10:27	46.40	1					5:24:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	37	34	43	50	68	67	91	53	44	47	0	9	543
2017	68	59	74	63	44	27	0	0	0	0	0	3	337
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	111	75	91	137	61	18	77	71	101	86	91	31	949
2015	98	77	30	36	38	86	90	70	79	56	91	77	828
2014	95	80	94	85	95	73	82	78	67	69	55	64	938
2013	90	93	113	52	43	75	93	103	85	36	59	77	919
2012	105	65	145	73	56	46	85	47	47	65	47	83	865
2011	91	71	36	10	38	29	72	57	70	69	73	64	680
2010	56	92	57	35	34	63	71	60	53	61	63	60	703
2010	0	0	0	0	8	0	0	0	0	0	0	0	8
2009	0	49	90	20	3	30	43	35	51	15	66	58	459
2009	19	0	0	0	0	18	0	17	0	0	0	0	54
2008	88	34	18	56	52	44	67	52	73	32	15	13	544
2007	0	0	0	0	0	0	0	0	27	18	47	57	149

Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28
-	-	-	-	-	-	-
Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5
-	-	-	-	-	4mi, 32:59 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 137/149bpm 116cal 7.14/7.99mph 2) 1m - 8:13(8:13/m) 151/162bpm 126cal 7.3/7.95mph 3) 1m - 8:11(8:11/m) 157/166bpm 131cal 7.33/7.51mph 4) 1m - 8:00(8:00/m) 160/171bpm 129cal 7.49/7.62mph 5) 0.02m - 10(7:29/m) 160/161bpm 2cal 8.01/7.45mph Add a comment	-
Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12
-	-	-	-	-	4.5mi, 33:48 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 132/140bpm 99cal 7.76/8.16mph 2) 1m - 7:18(7:18/m) 151/167bpm 110cal 8.22/8.58mph 3) 1m - 7:23(7:23/m) 167/172bpm 123cal 8.13/8.45mph 4) 1m - 7:31(7:31/m) 165/171bpm 123cal 7.99/8.35mph 5) 0.51m - 3:53(7:33/m) 164/169bpm 63cal 7.95/8.29mph Add a comment	-
Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17	Tue 18th Dec Dec 18	Wed 19th Dec Dec 19
-	-	-	-	-	-	-

2018	Date	Result	WAVA
Bromley parkrun	29 Sep	20:42	67.97%
Eridge park 10 trail challenge	9 Sep	1:27:25	54.90%
Shoreham Woods 10k	1 Sep	49:50	58.76%
Bromley parkrun	28 Jul	20:58	67.10%
The Sunrise Runway Challenge	23 Jun	22:18	63.09%
Beckenham Place parkrun	16 Jun	20:48	67.64%
Bromley parkrun	26 May	20:57	67.16%
Beckenham Relay	23 May	17:52	65.90%
Bromley parkrun	19 May	21:19	66.00%
Bromley parkrun	12 May	21:35	65.19%
Ted Pepper Memorial 10K	7 May	47:51	61.20%
Bromley parkrun	5 May	22:07	63.61%
2017	Date	Result	WAVA
Assembly League - Battersea Park	1 Jun	20:43	67.39%
Petts Wood Runners Members' 10k (closed event)	14 May	43:29	66.83%
Bromley parkrun	29 Apr	20:29	68.16%
Bromley parkrun	8 Apr	20:42	67.44%
2016	Date	Result	WAVA
Eridge Park 10 Trail Challenge	4 Sep	1:28:39	53.29%
Assembly League - Beckenham	1 Sep	20:16	66.02%
Bideford Half marathon	6 Mar	1:35:00	65.98%
Canterbury 10	24 Jan	1:11:31	66.06%
2015	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6 Dec	48:42	61.49%
Brighton 10k	15 Nov	42:54	66.72%
2nd Shoreham Woods 10k Trail Run	5 Sep	49:53	57.38%
Bromley parkrun #294	29 Aug	20:00	68.76%
Bewl 15	5 Jul	2:07:00	56.06%
ORR 3way mob-match with PWR/NEJ	15 Feb	32:00	59.67%
2014	Date	Result	WAVA
Kent Fitness League (XC) Swanley Park, Swanley	9 Nov	39:53	56.57%
Bromley parkrun #243	2 Aug	20:05	67.96%
Bewl 15	6 Jul	2:03:00	57.43%
Orpington High Elms 10k	15 Jun	50:34	56.18%
Beckenham Relay	14 May	17:15	66.22%
Closed event - Club only PWR member's 10k	27 Apr	43:31	65.28%
Darent Valley 10k	6 Apr	45:24	62.58%
Bromley parkrun # 226	29 Mar	20:50	65.52%
Falmer 18.5M	2 Feb	3:30:09	42.12%
2013	Date	Result	WAVA
Royal Park Foundation Ultra	6 Oct	5:24:27	46.40%
Orpington 10k	30 Jun	48:39	57.97%
Brighton Marathon	14 Apr	3:49:51	55.23%
2012	Date	Result	WAVA
Swanley Park 10k and 2 Mile Fun Run	16 Sep	46:51	59.75%
London Marathon	22 Apr	3:59:29	52.63%
The Lifestyle Renault Tunbridge Wells Half Marathon	26 Feb	1:41:01	60.12%
2011	Date	Result	WAVA
East Grinstead 10k	25 Sep	46:45	59.44%
Bromley parkrun	6 Aug	21:47	61.29%
Tunbridge Wells Half Marathon	27 Feb	1:41:31	59.40%
Sidcup 10	13 Feb	1:12:50	62.43%
2010	Date	Result	WAVA
Kent Fitness League (XC) Swanley Park, Swanley	14 Nov	39:37	55.32%
Wilmington 10K	31 Oct	46:34	59.27%
Bromley parkrun	18 Sep	22:16	59.55%
orpington 10k	4 Jul	48:35	56.68%
Bromley parkrun	29 May	22:23	59.24%
Brentwood Half Marathon	21 Mar	1:41:47	58.90%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan	1:22:59	54.45%
2009	Date	Result	WAVA
Swanley Christmas Caper	6 Dec	33:56	53.93%
London Marathon	26 Apr	4:49:55	43.09%
2008	Date	Result	WAVA
Petts Wood 10K	12 Oct	51:24	53.07%
Self Transcendence 10K	26 Jul	46:57	58.12%
11th Orpington 10k	22 Jun	53:11	51.31%
Beckenham 10K	1 Jun	48:56	55.76%
Brands Hatch Half Marathon	9 Feb	1:53:06	52.60%
2007	Date	Result	WAVA
Norwich Union City .v. City 10K	3 Jun	54:24	49.93%

trebormint M45

About Me

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2018 Targets

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2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007