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trebormint is a Fetch Supporter!

trebormint M45

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Petts Wood Runners

Races
71
Miles
9322
Miles
261
5k
20:00
10k
42:54
10M
1:11:31
Half
1:35:00
Mara
3:49:51
50k
5:24:27

About Me

Been running for a few years. May have reached the point where I need to improve my technique to get any quicker!

Under Consideration
7th Mar 21	Lydd 20

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2021 Targets

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1000

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	83	0	0	0	0	0	0	0	0	0	0	0	83
2020	57	13	42	18	5	53	73	41	52	59	108	119	638
2020	0	0	0	31	129	10	0	0	0	12	0	0	182
2019	51	36	44	65	61	64	45	24	75	80	60	72	675
2019	0	0	0	0	0	0	0	13	0	0	0	0	13
2018	37	34	43	50	68	67	91	53	44	47	0	20	554
2017	68	59	74	63	44	27	0	0	0	0	0	3	337
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	111	75	91	137	61	18	77	71	101	86	91	31	949
2015	98	77	30	36	38	86	90	70	79	56	91	77	828
2014	95	80	94	85	95	73	82	78	67	69	55	64	938
2013	90	93	113	52	43	75	93	103	85	36	59	77	919
2012	105	65	145	73	56	46	85	47	47	65	47	83	865
2011	91	71	36	10	38	29	72	57	70	69	73	64	680
2010	56	92	57	35	34	63	71	60	53	61	63	60	703
2010	0	0	0	0	8	0	0	0	0	0	0	0	8
2009	0	49	90	20	3	30	43	35	51	15	66	58	459
2009	19	0	0	0	0	18	0	17	0	0	0	0	54
2008	88	34	18	56	52	44	67	52	73	32	15	13	544
2007	0	0	0	0	0	0	0	0	27	18	47	57	149

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	2mi, 14:51 Running - Tempo Split Summary === 1) 1m - 7:49(7:49/m) 148/160bpm 110cal 7.67/8.14mph 2) 1m - 6:59(6:59/m) 154/160bpm 103cal 8.59/8.89mph 3) 0.01m - 3(5:53/m) 157/158bpm 10.2/8.77mph Add a comment 5.5mi, 46:13 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 147/157bpm 124cal 7.14/7.64mph 2) 1m - 8:33(8:33/m) 154/159bpm 131cal 7.02/7.2mph 3) 1m - 8:36(8:36/m) 157/172bpm 134cal 6.97/7.51mph 4) 1m - 8:28(8:28/m) 158/168bpm 132cal 7.09/7.85mph 5) 1m - 8:22(8:22/m) 158/164bpm 130cal 7.17/7.47mph 6) 0.46m - 3:50(8:21/m) 156/159bpm 58cal 7.19/7.31mph Add a comment 2mi, 16:45 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 142/151bpm 121cal 7.14/10.14mph 2) 1m - 8:18(8:18/m) 146/150bpm 123cal 7.23/7.53mph 3) 0.01m - 2(7:15/m) 147/147bpm 8.28/7.43mph Add a comment	-	15.1mi, 2:13:12 Running - Long Run Split Summary === 1) 1m - 8:29(8:29/m) 125/131bpm 96cal 7.08/7.41mph 2) 1m - 8:39(8:39/m) 134/150bpm 107cal 6.93/7.1mph 3) 1m - 8:19(8:19/m) 141/147bpm 110cal 7.21/7.62mph 4) 1m - 8:42(8:42/m) 143/161bpm 115cal 6.9/7.26mph 5) 1m - 8:37(8:37/m) 143/148bpm 110cal 6.96/7.35mph 6) 1m - 8:43(8:43/m) 142/148bpm 107cal 6.88/7.08mph 7) 1m - 8:55(8:55/m) 140/145bpm 100cal 6.73/6.99mph 8) 1m - 9:03(9:03/m) 142/146bpm 104cal 6.63/7.08mph 9) 1m - 9:46(9:46/m) 150/160bpm 131cal 6.14/6.85mph 10) 1m - 9:32(9:32/m) 152/159bpm 132cal 6.3/6.89mph 11) 1m - 8:55(8:55/m) 151/155bpm 116cal 6.72/7.1mph 12) 1m - 8:40(8:40/m) 148/152bpm 99cal 6.92/7.1mph 13) 1m - 9:00(9:00/m) 147/153bpm 93cal 6.66/7.03mph 14) 1m - 8:44(8:44/m) 148/154bpm 92cal 6.88/7.26mph 15) 1m - 8:37(8:37/m) 146/179bpm 74cal 6.97/7.24mph 16) 0.07m - 31(7:23/m) 159/171bpm 7cal 8.12/6.99mph Add a comment	-	-	5mi, 38:10 Running - Tempo Split Summary === 1) 1m - 7:59(7:59/m) 147/173bpm 113cal 7.52/7.99mph 2) 1m - 7:50(7:50/m) 148/154bpm 112cal 7.65/7.83mph 3) 1m - 7:43(7:43/m) 151/163bpm 111cal 7.77/8.2mph 4) 1m - 7:31(7:31/m) 158/167bpm 113cal 7.98/8.37mph 5) 1m - 7:04(7:04/m) 157/167bpm 105cal 8.5/8.83mph 6) 0.01m - 3(5:20/m) 162/162bpm 11.25/8.47mph Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	5.7mi, 41:08 Running - Tempo Split Summary === 1) 1m - 7:46(7:46/m) 141/164bpm 106cal 7.72/8.39mph 2) 1m - 7:21(7:21/m) 150/155bpm 108cal 8.17/8.58mph 3) 1m - 7:20(7:20/m) 160/169bpm 113cal 8.18/8.64mph 4) 1m - 7:02(7:02/m) 158/168bpm 107cal 8.53/8.54mph 5) 1m - 7:05(7:05/m) 161/171bpm 110cal 8.48/8.58mph 6) 0.69m - 4:35(6:39/m) 161/167bpm 70cal 9.02/9.33mph Add a comment	-	-	6.7mi, 49:14 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 124/130bpm 90cal 7.53/7.99mph 2) 1m - 7:31(7:31/m) 135/157bpm 95cal 7.97/8.7mph 3) 1m - 7:18(7:18/m) 153/163bpm 109cal 8.23/8.77mph 4) 1m - 7:27(7:27/m) 162/166bpm 117cal 8.06/8.35mph 5) 1m - 7:05(7:05/m) 163/167bpm 112cal 8.47/8.75mph 6) 1m - 7:16(7:16/m) 163/168bpm 114cal 8.25/8.58mph 7) 0.69m - 4:39(6:45/m) 167/173bpm 75cal 8.89/9.04mph Add a comment	-	5.1mi, 36:44 Running - Tempo Split Summary === 1) 1m - 7:24(7:24/m) 148/174bpm 107cal 8.11/8.5mph 2) 1m - 7:14(7:14/m) 155/162bpm 110cal 8.3/8.45mph 3) 1m - 7:05(7:05/m) 163/173bpm 113cal 8.47/8.77mph 4) 1m - 7:07(7:07/m) 166/176bpm 115cal 8.43/8.75mph 5) 1m - 7:00(7:00/m) 165/177bpm 113cal 8.57/8.77mph 6) 0.14m - 55(6:20/m) 163/167bpm 14cal 9.47/9.2mph Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	7.7mi, 1:00:49 Running - Hill Work Split Summary === 1) 1m - 8:18(8:18/m) 134/144bpm 109cal 7.23/8.43mph 2) 1m - 7:39(7:39/m) 156/163bpm 118cal 7.85/8.58mph 3) 1m - 7:37(7:37/m) 155/172bpm 115cal 7.88/8.5mph 4) 1m - 7:45(7:45/m) 151/164bpm 112cal 7.74/8.14mph 5) 1m - 7:54(7:54/m) 148/163bpm 108cal 7.6/8.08mph 6) 1m - 7:59(7:59/m) 150/163bpm 107cal 7.51/7.99mph 7) 1m - 8:08(8:08/m) 149/168bpm 106cal 7.37/7.87mph 8) 0.68m - 5:28(8:00/m) 156/163bpm 80cal 7.5/8.14mph Add a comment	-	-	8.7mi, 1:07:45 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 128/146bpm 96cal 7.51/8.2mph 2) 1m - 8:21(8:21/m) 149/160bpm 123cal 7.19/7.64mph 3) 1m - 7:53(7:53/m) 150/158bpm 116cal 7.62/7.99mph 4) 1m - 7:43(7:43/m) 153/162bpm 115cal 7.78/8.01mph 5) 1m - 7:48(7:48/m) 157/167bpm 119cal 7.69/7.93mph 6) 1m - 7:43(7:43/m) 158/162bpm 117cal 7.78/7.99mph 7) 1m - 7:41(7:41/m) 157/161bpm 116cal 7.82/7.99mph 8) 1m - 7:42(7:42/m) 155/166bpm 113cal 7.79/8.29mph 9) 0.66m - 4:56(7:29/m) 154/159bpm 71cal 8.02/8.35mph Add a comment	-	5mi, 39:03 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 135/170bpm 105cal 7.27/7.87mph 2) 1m - 8:04(8:04/m) 148/163bpm 116cal 7.43/7.76mph 3) 1m - 8:11(8:11/m) 151/164bpm 120cal 7.34/7.87mph 4) 1m - 7:31(7:31/m) 151/168bpm 109cal 7.99/8.29mph 5) 1m - 6:58(6:58/m) 161/166bpm 109cal 8.61/9mph 6) 0.01m - 4(6:42/m) 161/161bpm 8.96/9.02mph Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	7.6mi, 56:48 Running - Tempo Split Summary === 1) 1m - 7:46(7:46/m) 139/150bpm 107cal 7.72/8.35mph 2) 1m - 7:46(7:46/m) 149/163bpm 114cal 7.73/7.87mph 3) 1m - 7:39(7:39/m) 153/164bpm 115cal 7.84/8.27mph 4) 1m - 7:31(7:31/m) 151/161bpm 110cal 7.99/8.95mph 5) 1m - 7:15(7:15/m) 159/168bpm 111cal 8.28/8.72mph 6) 1m - 7:14(7:14/m) 163/169bpm 114cal 8.29/8.79mph 7) 1m - 7:20(7:20/m) 163/168bpm 116cal 8.19/8.64mph 8) 0.62m - 4:18(6:54/m) 167/171bpm 70cal 8.7/8.95mph Add a comment	-	-	10.4mi, 1:19:29 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 136/150bpm 106cal 7.53/7.87mph 2) 1m - 7:56(7:56/m) 150/156bpm 119cal 7.57/8.06mph 3) 1m - 7:45(7:45/m) 157/164bpm 120cal 7.74/8.04mph 4) 1m - 7:46(7:46/m) 158/167bpm 121cal 7.72/8.06mph 5) 1m - 7:40(7:40/m) 158/165bpm 118cal 7.83/8.1mph 6) 1m - 7:45(7:45/m) 161/165bpm 121cal 7.75/8.12mph 7) 1m - 7:45(7:45/m) 160/165bpm 120cal 7.74/9.02mph 8) 1m - 7:49(7:49/m) 160/168bpm 121cal 7.67/8.52mph 9) 1m - 7:18(7:18/m) 158/167bpm 109cal 8.23/8.5mph 10) 1m - 7:09(7:09/m) 167/173bpm 117cal 8.4/8.79mph 11) 0.4m - 2:39(6:34/m) 168/173bpm 43cal 9.13/9.41mph Add a comment	-	5.7mi, 41:57 Running - Tempo Split Summary === 1) 1m - 7:49(7:49/m) 148/171bpm 114cal 7.67/8.72mph 2) 1m - 7:35(7:35/m) 157/173bpm 117cal 7.9/8.25mph 3) 1m - 7:08(7:08/m) 163/170bpm 113cal 8.42/8.79mph 4) 1m - 7:10(7:10/m) 164/169bpm 115cal 8.37/8.97mph 5) 1m - 7:19(7:19/m) 164/169bpm 117cal 8.19/8.54mph 6) 0.72m - 4:55(6:48/m) 167/171bpm 80cal 8.82/9.02mph Add a comment

Dist	Races	PB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
2.6mi	2	17:15 6:38/mi								17:15				17:52
3mi	1	20:16 6:45/mi										20:16
5km	24	20:00 6:26/mi				22:23	21:47			20:05	20:00		20:29	20:42	20:11
3.5mi	1	24:49 7:05/mi													24:49
4.2mi	2	33:56 8:05/mi			33:56
6.2mi	1	48:35 7:50/mi				48:35
10km	20	42:54 6:54/mi	54:24	46:57		46:34	46:45	46:51	48:39	43:31	42:54		43:29	47:51	44:10
6.5mi	1	48:42 7:30/mi									48:42
10mi	5	1:11:31 7:09/mi				1:22:59	1:12:50					1:11:31		1:27:25
13.1mi	5	1:35:00 7:15/mi		1:53:06		1:41:47	1:41:31	1:41:01				1:35:00
15mi	2	2:03:00 8:12/mi								2:03:00	2:07:00
18.5mi	1	3:30:09 11:22/mi								3:30:09
26.2mi	3	3:49:51 8:46/mi			4:49:55			3:59:29	3:49:51
50km	1	5:24:27 10:27/mi							5:24:27

2019	Distance	Date	Result	WAVA
Lullingstone 10k - ERC Lullingstone 10k	10km	17 Nov	51:41	55.78%
Bromley parkrun	5km	9 Nov	20:28	69.44%
Bromley parkrun	5km	12 Oct	20:53	68.05%
Bromley parkrun	5km	28 Sep	20:43	68.60%
PWR Members' 10K closed event	10km	8 Sep	44:10	65.28%
JP Morgan Corporate Challenge	3.5mi	4 Jul	24:49	64.51%
The Sunrise Runway Challenge 2019	5km	22 Jun	21:56	64.79%
Bethlem Royal Hospital parkrun	5km	22 Jun	21:16	66.82%
Bromley parkrun	5km	1 Jun	20:11	70.41%
Ted Pepper Memorial 10K	10km	6 May	44:17	65.10%
Milton Keynes Marathon	26.2mi	6 May		0.00%
Bromley parkrun	5km	6 Apr	20:28	69.44%
2018	Distance	Date	Result	WAVA
Bromley parkrun	5km	29 Sep	20:42	68.15%
Eridge park 10 trail challenge	10mi	9 Sep	1:27:25	53.57%
Shoreham Woods 10k	10km	1 Sep	49:50	57.39%
Bromley parkrun	5km	28 Jul	20:58	67.29%
The Sunrise Runway Challenge	5km	23 Jun	22:18	63.26%
Beckenham Place parkrun	5km	16 Jun	20:48	67.83%
Bromley parkrun	5km	26 May	20:57	67.34%
Beckenham Relay	2.6mi	23 May	17:52	66.08%
Bromley parkrun	5km	19 May	21:19	66.18%
Bromley parkrun	5km	12 May	21:35	65.36%
Ted Pepper Memorial 10K	10km	7 May	47:51	59.77%
Bromley parkrun	5km	5 May	22:07	63.79%
2017	Distance	Date	Result	WAVA
Assembly League - Battersea Park	5km	1 Jun	20:43	67.61%
Petts Wood Runners Members' 10k (closed event)	10km	14 May	43:29	65.24%
Bromley parkrun	5km	29 Apr	20:29	68.38%
Bromley parkrun	5km	8 Apr	20:42	67.66%
2016	Distance	Date	Result	WAVA
Eridge Park 10 Trail Challenge	10mi	4 Sep	1:28:39	51.98%
Assembly League - Beckenham	3mi	1 Sep	20:16	66.25%
Bideford Half marathon	13.1mi	6 Mar	1:35:00	64.12%
Canterbury 10	10mi	24 Jan	1:11:31	64.43%
2015	Distance	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6.5mi	6 Dec	48:42	59.99%
Brighton 10k	10km	15 Nov	42:54	65.10%
2nd Shoreham Woods 10k Trail Run	10km	5 Sep	49:53	55.99%
Bromley parkrun #294	5km	29 Aug	20:00	69.03%
Bewl 15	15mi	5 Jul	2:07:00	54.50%
ORR 3way mob-match with PWR/NEJ	4.2mi	15 Feb	32:00	58.87%
2014	Distance	Date	Result	WAVA
Kent Fitness League (XC) Swanley Park, Swanley	5mi	9 Nov	39:53	55.80%
Bromley parkrun #243	5km	2 Aug	20:05	68.26%
Bewl 15	15mi	6 Jul	2:03:00	55.89%
Orpington High Elms 10k	10km	15 Jun	50:34	54.81%
Beckenham Relay	2.6mi	14 May	17:15	66.50%
Closed event - Club only PWR member's 10k	10km	27 Apr	43:31	63.69%
Darent Valley 10k	10km	6 Apr	45:24	61.04%
Bromley parkrun # 226	5km	29 Mar	20:50	65.80%
Falmer 18.5M	18.5mi	2 Feb	3:30:09	41.36%
2013	Distance	Date	Result	WAVA
Royal Park Foundation Ultra	50km	6 Oct	5:24:27	47.10%
Orpington 10k	10km	30 Jun	48:39	56.57%
Brighton Marathon	26.2mi	14 Apr	3:49:51	54.67%
2012	Distance	Date	Result	WAVA
Swanley Park 10k and 2 Mile Fun Run	10km	16 Sep	46:51	58.37%
London Marathon	26.2mi	22 Apr	3:59:29	52.19%
The Lifestyle Renault Tunbridge Wells Half Marathon	13.1mi	26 Feb	1:41:01	58.75%
2011	Distance	Date	Result	WAVA
East Grinstead 10k	10km	25 Sep	46:45	58.18%
Bromley parkrun	5km	6 Aug	21:47	61.62%
Tunbridge Wells Half Marathon	13.1mi	27 Feb	1:41:31	58.20%
Sidcup 10	10mi	13 Feb	1:12:50	61.26%
2010	Distance	Date	Result	WAVA
Kent Fitness League (XC) Swanley Park, Swanley	5mi	14 Nov	39:37	54.76%
Wilmington 10K	10km	31 Oct	46:34	58.13%
Bromley parkrun	5km	18 Sep	22:16	59.90%
orpington 10k	6.2mi	4 Jul	48:35	55.60%
Bromley parkrun	5km	29 May	22:23	59.59%
Brentwood Half Marathon	13.1mi	21 Mar	1:41:47	57.82%
Dartford 10 (9th Les Witton Memorial Race)	10mi	17 Jan	1:22:59	53.55%
2009	Distance	Date	Result	WAVA
Swanley Christmas Caper	4.2mi	6 Dec	33:56	53.46%
London Marathon	26.2mi	26 Apr	4:49:55	42.62%
2008	Distance	Date	Result	WAVA
Petts Wood 10K	10km	12 Oct	51:24	52.29%
Self Transcendence 10K	10km	26 Jul	46:57	57.24%
11th Orpington 10k	10km	22 Jun	53:11	50.53%
Beckenham 10K	10km	1 Jun	48:56	54.92%
Brands Hatch Half Marathon	13.1mi	9 Feb	1:53:06	51.76%
2007	Distance	Date	Result	WAVA
Norwich Union City .v. City 10K	10km	3 Jun	54:24	49.28%

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trebormint M45

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