trebormint M45

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About Me
Been running for a few years. May have reached the point where I need to improve my technique to get any quicker!
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Recent Blogs
First park run in about 7 months... Jan 2018
First "run" since knee op Dec 2017
Knee op continued... Oct 2017
Knee op done. Arthroscopy and meniscectomy Oct 2017
Knee Op for Meniscus tear Sep 2017
Recent Training
20th May
General 5.3mi 40:26
18th May
General 4mi 31:15
15th May
General 5.7mi 47:48
12th May
General 5.2mi 42:25
9th May
General 4mi 32:14
Planned Races
North Downs Run 26th Jun
Running Grand Prix - Goodwood Motor Circuit (Marathon) 25th Sep
12 Month Benchmarks Run
Mile 6:29
5k 21:10
5mi 35:59
10k 45:44
10mi 1:15:21
Half 1:39:01
Recent Pictures
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2022 Targets Set your targets
Recent Threads
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Followers (1)
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