Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate trebormint |
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Races
73 -
Miles
10786 -
Miles
261 -
Miles
41 -
WAVA
69.61% -
5k
20:00 -
10k
42:54 -
10M
1:11:31 -
Half
1:35:00 -
Mara
3:49:51 -
50k
5:24:27
About Me | |
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Been running for a few years. May have reached the point where I need to improve my technique to get any quicker!
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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First park run in about 7 months... | Jan 2018 |
First "run" since knee op | Dec 2017 |
Knee op continued... | Oct 2017 |
Knee op done. Arthroscopy and meniscectomy | Oct 2017 |
Knee Op for Meniscus tear | Sep 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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1st Oct
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Long Run | 9.2mi | 1:17:48 |
28th Sep
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General | 7mi | 56:16 |
25th Sep
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General | 6.3mi | 49:13 |
23rd Sep
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Tempo | 10mi | 1:17:14 |
21st Sep
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Tempo | 6.4mi | 48:12 |
Planned Races | |
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Titsey Trail 10k | 15th Oct |
Brighton Half Marathon | 25th Feb |
Lydd 20 Mile | 10th Mar |
12 Month Benchmarks | Run |
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Mile | 6:42 |
5k | 21:33 |
5mi | 36:54 |
10k | 46:41 |
10mi | 1:17:02 |
Half | 1:48:16 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | PB | WB |
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2.6mi | 2 | 17:15 65.12 | 17:52 64.77 | 17:15
6:38/mi
|
65.12 | ||||||||||||
3mi | 1 | 20:16 65.34 | 20:16
6:45/mi
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65.34 | |||||||||||||
5km | 24 | 22:23 58.72 | 21:47 60.78 | 20:05 67.38 | 20:00 68.16 | 20:29 67.56 | 20:42 67.36 | 20:11 69.61 | 20:00
6:26/mi
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69.61 | |||||||
3.5mi | 1 | 24:49 64.02 | 24:49
7:05/mi
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64.02 | |||||||||||||
4.2mi | 2 | 33:56 52.48 | 33:56
8:05/mi
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52.48 | |||||||||||||
6.2mi | 1 | 48:35 54.94 | 48:35
7:50/mi
|
54.94 | |||||||||||||
10km | 21 | 54:24 48.69 | 46:57 56.56 | 46:34 57.45 | 46:45 57.49 | 46:51 57.69 | 48:39 55.91 | 43:31 62.96 | 42:54 64.36 | 43:29 64.51 | 47:51 59.10 | 44:10 64.54 | 51:48 55.94 | 42:54
6:54/mi
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64.54 | ||
6.5mi | 1 | 48:42 59.47 | 48:42
7:30/mi
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59.47 | |||||||||||||
10mi | 5 | 1:22:59 53.28 | 1:12:50 60.96 | 1:11:31 64.24 | 1:27:25 53.42 | 1:11:31
7:09/mi
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64.24 | ||||||||||
13.1mi | 6 | 1:53:06 51.41 | 1:41:47 57.47 | 1:41:31 57.86 | 1:41:01 58.44 | 1:35:00 63.94 | 1:39:53 63.39 | 1:35:00
7:15/mi
|
63.94 | ||||||||
15mi | 2 | 2:03:00 56.15 | 2:07:00 54.80 | 2:03:00
8:12/mi
|
56.15 | ||||||||||||
18.5mi | 1 | 3:30:09 41.14 | 3:30:09
11:22/mi
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41.14 | |||||||||||||
26.2mi | 3 | 4:49:55 42.16 | 3:59:29 51.69 | 3:49:51 54.18 | 3:49:51
8:46/mi
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54.18 | |||||||||||
50km | 1 | 5:24:27 47.20 | 5:24:27
10:27/mi
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47.20 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
10 Mar | Lydd 20 Mile | 20mi | ||
25 Feb | Brighton Half Marathon | 13.1mi | ||
15 Oct | Titsey Trail 10k Confirmed | 10km | ||
2021 | Result | WAVA | Distance | |
10 Oct | Tonbridge Half Marathon SB | 1:39:53 | 63.39 | 13.1mi |
4 Sep | Shoreham 10K SB | 51:48 | 55.94 | 10km |
2019 | Result | WAVA | Distance | |
17 Nov | Lullingstone 10k | 51:41 | 55.16 | 10km |
9 Nov | Bromley parkrun | 20:28 | 68.65 | 5km |
12 Oct | Bromley parkrun | 20:53 | 67.28 | 5km |
28 Sep | Bromley parkrun | 20:43 | 67.82 | 5km |
8 Sep | PWR Members' 10K closed event SB | 44:10 | 64.54 | 10km |
4 Jul | JP Morgan Corporate Challenge PB | 24:49 | 64.02 | 3.5mi |
22 Jun | The Sunrise Runway Challenge | 21:56 | 64.06 | 5km |
22 Jun | Bethlem Royal Hospital parkrun | 21:16 | 66.07 | 5km |
1 Jun | Bromley parkrun SB | 20:11 | 69.61 | 5km |
6 May | Ted Pepper Memorial 10K | 44:17 | 64.37 | 10km |
6 Apr | Bromley parkrun | 20:28 | 68.65 | 5km |
2018 | Result | WAVA | Distance | |
29 Sep | Bromley parkrun SB | 20:42 | 67.36 | 5km |
9 Sep | Eridge park 10 trail challenge SB | 1:27:25 | 53.42 | 10mi |
1 Sep | Shoreham Woods 10k | 49:50 | 56.74 | 10km |
28 Jul | Bromley parkrun | 20:58 | 66.50 | 5km |
23 Jun | The Sunrise Runway Challenge | 22:18 | 62.53 | 5km |
16 Jun | Beckenham Place parkrun | 20:48 | 67.03 | 5km |
26 May | Bromley parkrun | 20:57 | 66.55 | 5km |
23 May | Beckenham Relay SB | 17:52 | 64.77 | 2.6mi |
19 May | Bromley parkrun | 21:19 | 65.41 | 5km |
12 May | Bromley parkrun | 21:35 | 64.60 | 5km |
7 May | Ted Pepper Memorial 10K SB | 47:51 | 59.10 | 10km |
5 May | Bromley parkrun | 22:07 | 63.04 | 5km |
2017 | Result | WAVA | Distance | |
1 Jun | Assembly League - Battersea Park | 20:43 | 66.80 | 5km |
14 May | Petts Wood Runners Members' 10k (closed event) SB | 43:29 | 64.51 | 10km |
29 Apr | Bromley parkrun SB | 20:29 | 67.56 | 5km |
8 Apr | Bromley parkrun | 20:42 | 66.85 | 5km |
2016 | Result | WAVA | Distance | |
4 Sep | Eridge Park 10 Trail Challenge | 1:28:39 | 51.82 | 10mi |
1 Sep | Assembly League - Beckenham PB | 20:16 | 65.34 | 3mi |
6 Mar | Bideford Half marathon PB | 1:35:00 | 63.94 | 13.1mi |
24 Jan | Canterbury 10 PB | 1:11:31 | 64.24 | 10mi |
2015 | Result | WAVA | Distance | |
6 Dec | Turkey Run - Maidstone Harriers PB | 48:42 | 59.47 | 6.5mi |
15 Nov | Brighton 10k PB | 42:54 | 64.36 | 10km |
5 Sep | 2nd Shoreham Woods 10k Trail Run | 49:53 | 55.35 | 10km |
29 Aug | Bromley parkrun #294 PB | 20:00 | 68.16 | 5km |
5 Jul | Bewl 15 SB | 2:07:00 | 54.80 | 15mi |
15 Feb | ORR 3way mob-match with PWR/NEJ | 32:00 | 57.97 | 4.2mi |
2014 | Result | WAVA | Distance | |
9 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 39:53 | 55.08 | 5mi |
2 Aug | Bromley parkrun #243 SB | 20:05 | 67.38 | 5km |
6 Jul | Bewl 15 PB | 2:03:00 | 56.15 | 15mi |
15 Jun | Orpington High Elms 10k | 50:34 | 54.18 | 10km |
14 May | Beckenham Relay PB | 17:15 | 65.12 | 2.6mi |
27 Apr | Closed event - Club only PWR member's 10k SB | 43:31 | 62.96 | 10km |
6 Apr | Darent Valley 10k | 45:24 | 60.35 | 10km |
29 Mar | Bromley parkrun # 226 | 20:50 | 64.95 | 5km |
2 Feb | Falmer 18.5M PB | 3:30:09 | 41.14 | 18.5mi |
2013 | Result | WAVA | Distance | |
6 Oct | Royal Park Foundation Ultra PB | 5:24:27 | 47.20 | 50km |
30 Jun | Orpington 10k SB | 48:39 | 55.91 | 10km |
14 Apr | Brighton Marathon PB | 3:49:51 | 54.18 | 26.2mi |
2012 | Result | WAVA | Distance | |
16 Sep | Swanley Park 10k and 2 Mile Fun Run SB | 46:51 | 57.69 | 10km |
22 Apr | London Marathon SB | 3:59:29 | 51.69 | 26.2mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon SB | 1:41:01 | 58.44 | 13.1mi |
2011 | Result | WAVA | Distance | |
25 Sep | East Grinstead 10k SB | 46:45 | 57.49 | 10km |
6 Aug | Bromley parkrun SB | 21:47 | 60.78 | 5km |
27 Feb | Tunbridge Wells Half Marathon SB | 1:41:31 | 57.86 | 13.1mi |
13 Feb | Sidcup 10 SB | 1:12:50 | 60.96 | 10mi |
2010 | Result | WAVA | Distance | |
14 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 39:37 | 54.00 | 5mi |
31 Oct | Wilmington 10K SB | 46:34 | 57.45 | 10km |
18 Sep | Bromley parkrun | 22:16 | 59.03 | 5km |
4 Jul | orpington 10k PB | 48:35 | 54.94 | 6.2mi |
29 May | Bromley parkrun SB | 22:23 | 58.72 | 5km |
21 Mar | Brentwood Half Marathon SB | 1:41:47 | 57.47 | 13.1mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) SB | 1:22:59 | 53.28 | 10mi |
2009 | Result | WAVA | Distance | |
6 Dec | Swanley Christmas Caper PB | 33:56 | 52.48 | 4.2mi |
26 Apr | London Marathon SB | 4:49:55 | 42.16 | 26.2mi |
2008 | Result | WAVA | Distance | |
12 Oct | Petts Wood 10K | 51:24 | 51.66 | 10km |
26 Jul | Self Transcendence 10K SB | 46:57 | 56.56 | 10km |
22 Jun | 11th Orpington 10k | 53:11 | 49.93 | 10km |
1 Jun | Beckenham 10K | 48:56 | 54.27 | 10km |
9 Feb | Brands Hatch Half Marathon SB | 1:53:06 | 51.41 | 13.1mi |
2007 | Result | WAVA | Distance | |
3 Jun | Norwich Union City .v. City 10K SB | 54:24 | 48.69 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 0 | 0 | 0 | 0 | 5 |
2023 | 0 | 3 | 0 | 7 | 45 | 48 | 52 | 66 | 86 | 9 | 0 | 0 | 316 |
2022 | 14 | 0 | 0 | 10 | 58 | 52 | 76 | 61 | 79 | 30 | 40 | 41 | 460 |
2021 | 0 | 0 | 0 | 7 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2021 | 99 | 58 | 30 | 52 | 65 | 79 | 83 | 89 | 84 | 56 | 72 | 18 | 786 |
2020 | 0 | 0 | 4 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 6 |
2020 | 57 | 13 | 42 | 18 | 5 | 53 | 73 | 41 | 52 | 59 | 108 | 119 | 638 |
2020 | 0 | 0 | 0 | 31 | 129 | 10 | 0 | 0 | 0 | 12 | 0 | 0 | 182 |
2019 | 0 | 4 | 0 | 0 | 5 | 4 | 0 | 2 | 0 | 0 | 0 | 0 | 15 |
2019 | 51 | 36 | 44 | 65 | 61 | 64 | 45 | 24 | 75 | 80 | 60 | 72 | 675 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 13 |
2018 | 37 | 34 | 43 | 50 | 68 | 67 | 91 | 53 | 44 | 47 | 0 | 20 | 554 |
2017 | 68 | 59 | 74 | 63 | 44 | 27 | 0 | 0 | 0 | 0 | 0 | 3 | 337 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2016 | 111 | 75 | 91 | 137 | 61 | 18 | 77 | 71 | 101 | 86 | 91 | 31 | 949 |
2015 | 98 | 77 | 30 | 36 | 38 | 86 | 90 | 70 | 79 | 52 | 91 | 77 | 824 |
2014 | 95 | 80 | 94 | 85 | 95 | 73 | 82 | 78 | 67 | 69 | 55 | 64 | 938 |
2013 | 90 | 93 | 113 | 52 | 43 | 75 | 93 | 103 | 85 | 36 | 59 | 77 | 919 |
2012 | 105 | 65 | 145 | 73 | 56 | 46 | 85 | 47 | 47 | 65 | 47 | 83 | 865 |
2011 | 91 | 71 | 36 | 10 | 38 | 29 | 72 | 57 | 60 | 69 | 73 | 64 | 670 |
2010 | 56 | 92 | 57 | 35 | 34 | 63 | 71 | 60 | 53 | 61 | 63 | 60 | 703 |
2010 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2009 | 0 | 49 | 90 | 20 | 3 | 30 | 43 | 35 | 51 | 15 | 66 | 58 | 459 |
2009 | 19 | 0 | 0 | 0 | 0 | 18 | 0 | 17 | 0 | 0 | 0 | 0 | 54 |
2008 | 88 | 34 | 18 | 56 | 52 | 44 | 67 | 52 | 73 | 32 | 15 | 13 | 544 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 18 | 47 | 57 | 149 |
Wed 6th Sep
Sep 6
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Thu 7th Sep
Sep 7
|
Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
|
Tue 12th Sep
Sep 12
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-
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Split Summary
=== 1) 1mi - 8:35(8:35/mi) 135/143bpm [1160b/mi] 111cal 6.98/7.83mph 2) 1mi - 8:18(8:18/mi) 142/152bpm [1180b/mi] 115cal 7.22/7.56mph 3) 1mi - 8:03(8:03/mi) 142/150bpm [1143b/mi] 108cal 7.46/7.87mph 4) 1mi - 8:13(8:13/mi) 150/167bpm [1234b/mi] 119cal 7.29/7.58mph 5) 1mi - 7:52(7:52/mi) 151/157bpm [1189b/mi] 115cal 7.62/7.97mph 6) 1mi - 7:36(7:36/mi) 146/155bpm [1109b/mi] 99cal 7.9/8.16mph 7) 0.63mi - 4:15(6:48/mi) 142/147bpm [965b/mi] 50cal 8.83/9.02mph ![]() |
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Split Summary
=== 1) 1mi - 8:42(8:42/mi) 143/171bpm [1244b/mi] 122cal 6.89/10.54mph 2) 1mi - 8:16(8:16/mi) 149/157bpm [1232b/mi] 122cal 7.25/7.37mph 3) 1mi - 8:22(8:22/mi) 153/159bpm [1280b/mi] 125cal 7.17/7.45mph 4) 1mi - 8:14(8:14/mi) 157/163bpm [1292b/mi] 125cal 7.29/7.78mph 5) 1mi - 7:55(7:55/mi) 149/158bpm [1179b/mi] 108cal 7.59/8.01mph 6) 1mi - 8:12(8:12/mi) 154/164bpm [1264b/mi] 119cal 7.31/7.74mph 7) 1mi - 8:37(8:37/mi) 157/160bpm [1352b/mi] 130cal 6.97/7.31mph 8) 1mi - 8:13(8:13/mi) 156/162bpm [1282b/mi] 119cal 7.3/7.58mph 9) 1mi - 7:59(7:59/mi) 154/166bpm [1229b/mi] 110cal 7.52/7.89mph 10) 1mi - 8:02(8:02/mi) 157/164bpm [1262b/mi] 118cal 7.46/7.66mph 11) 1mi - 7:51(7:51/mi) 160/165bpm [1255b/mi] 117cal 7.65/7.93mph 12) 0mi - 2(5:16/mi) 162/162bpm [854b/mi] 11.38/7.7mph ![]() |
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Split Summary
=== 1) 1mi - 8:10(8:10/mi) 139/153bpm [1136b/mi] 108cal 7.34/8.06mph 2) 1mi - 8:07(8:07/mi) 157/161bpm [1274b/mi] 122cal 7.39/7.68mph 3) 1mi - 8:18(8:18/mi) 158/160bpm [1311b/mi] 125cal 7.23/7.89mph 4) 1mi - 8:27(8:27/mi) 159/165bpm [1344b/mi] 127cal 7.1/7.39mph 5) 1mi - 8:12(8:12/mi) 168/180bpm [1377b/mi] 132cal 7.32/7.68mph 6) 1mi - 8:13(8:13/mi) 168/173bpm [1380b/mi] 131cal 7.3/7.66mph 7) 1mi - 8:00(8:00/mi) 166/171bpm [1329b/mi] 127cal 7.5/7.66mph 8) 0.01mi - 3(8:09/mi) 166/166bpm [1354b/mi] 7.36/7.66mph ![]() |
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
|
Fri 15th Sep
Sep 15
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Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
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Mon 18th Sep
Sep 18
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Tue 19th Sep
Sep 19
|
-
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Split Summary
=== 1) 1mi - 7:47(7:47/mi) 138/154bpm [1075b/mi] 100cal 7.7/8.27mph 2) 1mi - 7:20(7:20/mi) 146/154bpm [1071b/mi] 102cal 8.18/8.14mph 3) 1mi - 7:11(7:11/mi) 156/163bpm [1121b/mi] 105cal 8.35/8.47mph 4) 1mi - 7:19(7:19/mi) 164/187bpm [1200b/mi] 113cal 8.2/8.33mph 5) 1mi - 7:20(7:20/mi) 167/171bpm [1226b/mi] 115cal 8.18/8.37mph 6) 0.08mi - 33(6:35/mi) 168/170bpm [1107b/mi] 8cal 9.1/8.29mph ![]() |
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Split Summary
=== 1) 1mi - 8:42(8:42/mi) 143/166bpm [1245b/mi] 115cal 6.89/7.53mph 2) 1mi - 8:32(8:32/mi) 154/159bpm [1315b/mi] 125cal 7.02/7.37mph 3) 1mi - 8:15(8:15/mi) 154/163bpm [1271b/mi] 118cal 7.27/7.47mph 4) 1mi - 8:24(8:24/mi) 155/160bpm [1303b/mi] 122cal 7.14/7.26mph 5) 1mi - 8:28(8:28/mi) 158/183bpm [1338b/mi] 125cal 7.08/7.45mph 6) 1mi - 8:13(8:13/mi) 160/166bpm [1314b/mi] 122cal 7.3/7.56mph 7) 1mi - 8:04(8:04/mi) 162/168bpm [1306b/mi] 122cal 7.44/7.68mph 8) 1mi - 8:20(8:20/mi) 164/168bpm [1367b/mi] 128cal 7.2/7.53mph 9) 1mi - 8:26(8:26/mi) 164/170bpm [1383b/mi] 129cal 7.11/7.56mph 10) 1mi - 8:12(8:12/mi) 163/169bpm [1337b/mi] 122cal 7.31/7.7mph 11) 1mi - 8:00(8:00/mi) 163/177bpm [1304b/mi] 117cal 7.5/7.81mph 12) 1mi - 7:49(7:49/mi) 168/182bpm [1312b/mi] 122cal 7.68/7.85mph 13) 1mi - 7:37(7:37/mi) 171/174bpm [1302b/mi] 122cal 7.88/8.14mph 14) 0.13mi - 56(7:10/mi) 170/172bpm [1218b/mi] 14cal 8.37/8.25mph ![]() |
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Split Summary
=== 1) 1mi - 8:10(8:10/mi) 132/142bpm [1077b/mi] 98cal 7.35/7.93mph 2) 1mi - 8:09(8:09/mi) 142/145bpm [1158b/mi] 108cal 7.36/7.53mph 3) 1mi - 8:03(8:03/mi) 147/153bpm [1183b/mi] 110cal 7.45/7.93mph 4) 1mi - 7:45(7:45/mi) 149/155bpm [1156b/mi] 107cal 7.73/7.99mph 5) 0.67mi - 4:44(7:02/mi) 157/180bpm [1103b/mi] 68cal 8.54/9mph ![]() |
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Wed 20th Sep
Sep 20
|
Thu 21st Sep
Sep 21
|
Fri 22nd Sep
Sep 22
|
Sat 23rd Sep
Sep 23
|
Sun 24th Sep
Sep 24
|
Mon 25th Sep
Sep 25
|
Tue 26th Sep
Sep 26
|
-
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Split Summary
=== 1) 1mi - 7:52(7:52/mi) 133/139bpm [1047b/mi] 98cal 7.62/8.7mph 2) 1mi - 8:16(8:16/mi) 137/142bpm [1133b/mi] 106cal 7.25/7.91mph 3) 1mi - 7:35(7:35/mi) 147/156bpm [1116b/mi] 107cal 7.91/8.16mph 4) 1mi - 7:31(7:31/mi) 150/154bpm [1128b/mi] 108cal 7.98/8.33mph 5) 1mi - 7:21(7:21/mi) 153/158bpm [1125b/mi] 107cal 8.16/8.39mph 6) 1mi - 7:13(7:13/mi) 153/158bpm [1103b/mi] 104cal 8.32/8.81mph 7) 0.37mi - 2:23(6:29/mi) 147/156bpm [953b/mi] 31cal 9.25/9.73mph ![]() |
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Split Summary
=== 1) 1mi - 8:28(8:28/mi) 124/132bpm [1049b/mi] 96cal 7.09/7.89mph 2) 1mi - 7:56(7:56/mi) 134/160bpm [1063b/mi] 100cal 7.57/8.01mph 3) 1mi - 8:06(8:06/mi) 141/149bpm [1142b/mi] 110cal 7.41/8.18mph 4) 1mi - 7:33(7:33/mi) 142/147bpm [1073b/mi] 102cal 7.94/8.35mph 5) 1mi - 8:01(8:01/mi) 142/146bpm [1138b/mi] 105cal 7.48/8.08mph 6) 1mi - 8:10(8:10/mi) 142/146bpm [1160b/mi] 103cal 7.35/8.14mph 7) 1mi - 7:16(7:16/mi) 147/161bpm [1068b/mi] 98cal 8.26/8.58mph 8) 1mi - 7:14(7:14/mi) 153/164bpm [1107b/mi] 107cal 8.29/8.85mph 9) 1mi - 7:12(7:12/mi) 150/160bpm [1080b/mi] 100cal 8.33/8.62mph 10) 1mi - 7:10(7:10/mi) 147/152bpm [1054b/mi] 90cal 8.37/8.75mph 11) 0.02mi - 9(5:48/mi) 140/141bpm [812b/mi] 1cal 10.34/8.85mph ![]() |
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Split Summary
=== 1) 1mi - 8:23(8:23/mi) 128/137bpm [1073b/mi] 103cal 7.16/9.83mph 2) 1mi - 8:11(8:11/mi) 141/152bpm [1154b/mi] 116cal 7.33/7.89mph 3) 1mi - 7:50(7:50/mi) 148/162bpm [1159b/mi] 116cal 7.66/8.06mph 4) 1mi - 7:52(7:52/mi) 153/163bpm [1204b/mi] 120cal 7.63/8.1mph 5) 1mi - 7:51(7:51/mi) 153/164bpm [1201b/mi] 119cal 7.64/7.95mph 6) 1mi - 7:21(7:21/mi) 160/166bpm [1175b/mi] 117cal 8.17/8.66mph 7) 0.28mi - 1:45(6:22/mi) 164/171bpm [1045b/mi] 28cal 9.42/10.14mph ![]() |
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Wed 27th Sep
Sep 27
|
Thu 28th Sep
Sep 28
|
Fri 29th Sep
Sep 29
|
Sat 30th Sep
Sep 30
|
Sun 1st Oct
Oct 1
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Mon 2nd Oct
Oct 2
|
Tue 3rd Oct
Oct 3
|
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Split Summary
=== 1) 1mi - 8:30(8:30/mi) 140/170bpm [1191b/mi] 118cal 7.05/7.74mph 2) 1mi - 8:33(8:33/mi) 138/148bpm [1181b/mi] 113cal 7.01/7.72mph 3) 1mi - 8:15(8:15/mi) 138/147bpm [1138b/mi] 107cal 7.27/7.62mph 4) 1mi - 7:57(7:57/mi) 150/178bpm [1193b/mi] 116cal 7.55/7.81mph 5) 1mi - 7:39(7:39/mi) 159/163bpm [1216b/mi] 121cal 7.84/8.35mph 6) 1mi - 7:47(7:47/mi) 160/164bpm [1246b/mi] 123cal 7.71/8.39mph 7) 1mi - 7:32(7:32/mi) 160/169bpm [1206b/mi] 119cal 7.96/8.35mph 8) 0.01mi - 3(6:27/mi) 156/156bpm [1007b/mi] 9.29/8.16mph ![]() |
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-
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Split Summary
=== 1) 1mi - 8:37(8:37/mi) 130/137bpm [1120b/mi] 107cal 6.96/7.64mph 2) 1mi - 8:39(8:39/mi) 138/145bpm [1194b/mi] 117cal 6.93/7.41mph 3) 1mi - 9:25(9:25/mi) 148/163bpm [1393b/mi] 138cal 6.37/7.6mph 4) 1mi - 8:55(8:55/mi) 156/168bpm [1390b/mi] 137cal 6.74/7.76mph 5) 1mi - 8:46(8:46/mi) 159/163bpm [1393b/mi] 137cal 6.85/7.78mph 6) 1mi - 8:18(8:18/mi) 159/164bpm [1319b/mi] 129cal 7.23/8.29mph 7) 1mi - 7:58(7:58/mi) 159/170bpm [1268b/mi] 122cal 7.53/7.62mph 8) 1mi - 8:23(8:23/mi) 156/169bpm [1308b/mi] 125cal 7.15/7.72mph 9) 1mi - 7:39(7:39/mi) 162/180bpm [1240b/mi] 121cal 7.84/8.33mph 10) 0.18mi - 1:09(6:27/mi) 161/163bpm [1039b/mi] 17cal 9.29/9.5mph ![]() |
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