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trebormint M45

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About Me
Been running for a few years. May have reached the point where I need to improve my technique to get any quicker! Show More...

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Recent Blogs
First park run in about 7 months...	Jan 2018
First "run" since knee op	Dec 2017
Knee op continued...	Oct 2017
Knee op done. Arthroscopy and meniscectomy	Oct 2017
Knee Op for Meniscus tear	Sep 2017

Recent Training
20th May	General	5.3mi	40:26
18th May	General	4mi	31:15
15th May	General	5.7mi	47:48
12th May	General	5.2mi	42:25
9th May	General	4mi	32:14

Planned Races
North Downs Run	26th Jun
Running Grand Prix - Goodwood Motor Circuit (Marathon)	25th Sep

12 Month Benchmarks	Run
Mile	6:29
5k	21:10
5mi	35:59
10k	45:44
10mi	1:15:21
Half	1:39:01

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2022 Targets	Set your targets
Run 622

Recent Threads
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Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2021
2.6mi	2	17:15 6:38/mi	66.50								17:15 66.50				17:52 66.08
3mi	1	20:16 6:45/mi	66.25										20:16 66.25
5km	24	20:00 6:26/mi	70.41				22:23 59.59	21:47 61.62			20:05 68.26	20:00 69.03		20:29 68.38	20:42 68.15	20:11 70.41
3.5mi	1	24:49 7:05/mi	64.51													24:49 64.51
4.2mi	2	33:56 8:05/mi	53.46			33:56 53.46
6.2mi	1	48:35 7:50/mi	55.60				48:35 55.60
10km	21	42:54 6:54/mi	65.28	54:24 49.28	46:57 57.24		46:34 58.13	46:45 58.18	46:51 58.37	48:39 56.57	43:31 63.69	42:54 65.10		43:29 65.24	47:51 59.77	44:10 65.28	51:48 56.57
6.5mi	1	48:42 7:30/mi	59.99									48:42 59.99
10mi	5	1:11:31 7:09/mi	64.43				1:22:59 53.55	1:12:50 61.26					1:11:31 64.43		1:27:25 53.57
13.1mi	6	1:35:00 7:15/mi	64.12		1:53:06 51.76		1:41:47 57.82	1:41:31 58.20	1:41:01 58.75				1:35:00 64.12				1:39:53 63.57
15mi	2	2:03:00 8:12/mi	55.89								2:03:00 55.89	2:07:00 54.50
18.5mi	1	3:30:09 11:22/mi	41.36								3:30:09 41.36
26.2mi	3	3:49:51 8:46/mi	54.67			4:49:55 42.62			3:59:29 52.19	3:49:51 54.67
50km	1	5:24:27 10:27/mi	47.10							5:24:27 47.10

Date	Planned Races			Distance
25 Sep	Running Grand Prix - Goodwood Motor Circuit (Marathon) Confirmed			26.2mi
26 Jun	North Downs Run Confirmed			30km
2021		Result	WAVA	Distance
10 Oct	Tonbridge Half Marathon SB	1:39:53	63.57	13.1mi
4 Sep	Shoreham 10K SB	51:48	56.57	10km
2019		Result	WAVA	Distance
17 Nov	Lullingstone 10k - ERC Lullingstone 10k	51:41	55.78	10km
9 Nov	Bromley parkrun	20:28	69.44	5km
12 Oct	Bromley parkrun	20:53	68.05	5km
28 Sep	Bromley parkrun	20:43	68.60	5km
8 Sep	PWR Members' 10K closed event SB	44:10	65.28	10km
4 Jul	JP Morgan Corporate Challenge PB	24:49	64.51	3.5mi
22 Jun	Bethlem Royal Hospital parkrun	21:16	66.82	5km
22 Jun	The Sunrise Runway Challenge	21:56	64.79	5km
1 Jun	Bromley parkrun SB	20:11	70.41	5km
6 May	Ted Pepper Memorial 10K	44:17	65.10	10km
6 Apr	Bromley parkrun	20:28	69.44	5km
2018		Result	WAVA	Distance
29 Sep	Bromley parkrun SB	20:42	68.15	5km
9 Sep	Eridge park 10 trail challenge SB	1:27:25	53.57	10mi
1 Sep	Shoreham Woods 10k	49:50	57.39	10km
28 Jul	Bromley parkrun	20:58	67.29	5km
23 Jun	The Sunrise Runway Challenge	22:18	63.26	5km
16 Jun	Beckenham Place parkrun	20:48	67.83	5km
26 May	Bromley parkrun	20:57	67.34	5km
23 May	Beckenham Relay SB	17:52	66.08	2.6mi
19 May	Bromley parkrun	21:19	66.18	5km
12 May	Bromley parkrun	21:35	65.36	5km
7 May	Ted Pepper Memorial 10K SB	47:51	59.77	10km
5 May	Bromley parkrun	22:07	63.79	5km
2017		Result	WAVA	Distance
1 Jun	Assembly League - Battersea Park	20:43	67.61	5km
14 May	Petts Wood Runners Members' 10k (closed event) SB	43:29	65.24	10km
29 Apr	Bromley parkrun SB	20:29	68.38	5km
8 Apr	Bromley parkrun	20:42	67.66	5km
2016		Result	WAVA	Distance
4 Sep	Eridge Park 10 Trail Challenge	1:28:39	51.98	10mi
1 Sep	Assembly League - Beckenham PB	20:16	66.25	3mi
6 Mar	Bideford Half marathon PB	1:35:00	64.12	13.1mi
24 Jan	Canterbury 10 PB	1:11:31	64.43	10mi
2015		Result	WAVA	Distance
6 Dec	Turkey Run - Maidstone Harriers PB	48:42	59.99	6.5mi
15 Nov	Brighton 10k PB	42:54	65.10	10km
5 Sep	2nd Shoreham Woods 10k Trail Run	49:53	55.99	10km
29 Aug	Bromley parkrun #294 PB	20:00	69.03	5km
5 Jul	Bewl 15 SB	2:07:00	54.50	15mi
15 Feb	ORR 3way mob-match with PWR/NEJ	32:00	58.87	4.2mi
2014		Result	WAVA	Distance
9 Nov	Kent Fitness League (XC) Swanley Park, Swanley	39:53	55.80	5mi
2 Aug	Bromley parkrun #243 SB	20:05	68.26	5km
6 Jul	Bewl 15 PB	2:03:00	55.89	15mi
15 Jun	Orpington High Elms 10k	50:34	54.81	10km
14 May	Beckenham Relay PB	17:15	66.50	2.6mi
27 Apr	Closed event - Club only PWR member's 10k SB	43:31	63.69	10km
6 Apr	Darent Valley 10k	45:24	61.04	10km
29 Mar	Bromley parkrun # 226	20:50	65.80	5km
2 Feb	Falmer 18.5M PB	3:30:09	41.36	18.5mi
2013		Result	WAVA	Distance
6 Oct	Royal Park Foundation Ultra PB	5:24:27	47.10	50km
30 Jun	Orpington 10k SB	48:39	56.57	10km
14 Apr	Brighton Marathon PB	3:49:51	54.67	26.2mi
2012		Result	WAVA	Distance
16 Sep	Swanley Park 10k and 2 Mile Fun Run SB	46:51	58.37	10km
22 Apr	London Marathon SB	3:59:29	52.19	26.2mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	1:41:01	58.75	13.1mi
2011		Result	WAVA	Distance
25 Sep	East Grinstead 10k SB	46:45	58.18	10km
6 Aug	Bromley parkrun SB	21:47	61.62	5km
27 Feb	Tunbridge Wells Half Marathon SB	1:41:31	58.20	13.1mi
13 Feb	Sidcup 10 SB	1:12:50	61.26	10mi
2010		Result	WAVA	Distance
14 Nov	Kent Fitness League (XC) Swanley Park, Swanley	39:37	54.76	5mi
31 Oct	Wilmington 10K SB	46:34	58.13	10km
18 Sep	Bromley parkrun	22:16	59.90	5km
4 Jul	orpington 10k PB	48:35	55.60	6.2mi
29 May	Bromley parkrun SB	22:23	59.59	5km
21 Mar	Brentwood Half Marathon SB	1:41:47	57.82	13.1mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race) SB	1:22:59	53.55	10mi
2009		Result	WAVA	Distance
6 Dec	Swanley Christmas Caper PB	33:56	53.46	4.2mi
26 Apr	London Marathon SB	4:49:55	42.62	26.2mi
2008		Result	WAVA	Distance
12 Oct	Petts Wood 10K	51:24	52.29	10km
26 Jul	Self Transcendence 10K SB	46:57	57.24	10km
22 Jun	11th Orpington 10k	53:11	50.53	10km
1 Jun	Beckenham 10K	48:56	54.92	10km
9 Feb	Brands Hatch Half Marathon SB	1:53:06	51.76	13.1mi
2007		Result	WAVA	Distance
3 Jun	Norwich Union City .v. City 10K SB	54:24	49.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	14	0	0	10	31	0	0	0	0	0	0	0	54
2021	0	0	0	7	4	0	0	0	0	0	0	0	10
2021	99	58	30	52	65	79	83	89	84	56	72	18	786
2020	0	0	4	0	0	0	2	0	0	0	0	0	6
2020	57	13	42	18	5	53	73	41	52	59	108	119	638
2020	0	0	0	31	129	10	0	0	0	12	0	0	182
2019	0	4	0	0	5	4	0	2	0	0	0	0	15
2019	51	36	44	65	61	64	45	24	75	80	60	72	675
2019	0	0	0	0	0	0	0	13	0	0	0	0	13
2018	37	34	43	50	68	67	91	53	44	47	0	20	554
2017	68	59	74	63	44	27	0	0	0	0	0	3	337
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	0	0	0	0	0	0	0	4	0	0	0	0	4
2016	111	75	91	137	61	18	77	71	101	86	91	31	949
2015	98	77	30	36	38	86	90	70	79	52	91	77	824
2014	95	80	94	85	95	73	82	78	67	69	55	64	938
2013	90	93	113	52	43	75	93	103	85	36	59	77	919
2012	105	65	145	73	56	46	85	47	47	65	47	83	865
2011	91	71	36	10	38	29	72	57	70	69	73	64	680
2010	56	92	57	35	34	63	71	60	53	61	63	60	703
2010	0	0	0	0	8	0	0	0	0	0	0	0	8
2009	0	49	90	20	3	30	43	35	51	15	66	58	459
2009	19	0	0	0	0	18	0	17	0	0	0	0	54
2008	88	34	18	56	52	44	67	52	73	32	15	13	544
2007	0	0	0	0	0	0	0	0	27	18	47	57	149

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
-	-	-	-	-	-	-
Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7
-	-	3.2mi, 24:50 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 134/141bpm [1095b/mi] 103cal 7.34/7.68mph 2) 1m - 8:06(8:06/m) 142/154bpm [1150b/mi] 109cal 7.41/7.47mph 3) 1m - 7:27(7:27/m) 152/159bpm [1132b/mi] 108cal 8.06/8.35mph 4) 0.17m - 1:07(6:43/m) 152/154bpm [1020b/mi] 16cal 8.94/8.91mph Add a comment	-	-	-	4mi, 32:12 Run - General Split Summary === 1) 1m - 8:14(8:14/m) 136/141bpm [1121b/mi] 108cal 7.28/7.89mph 2) 1m - 8:06(8:06/m) 147/159bpm [1191b/mi] 116cal 7.4/7.85mph 3) 1m - 8:07(8:07/m) 163/173bpm [1324b/mi] 128cal 7.39/7.56mph 4) 1m - 7:30(7:30/m) 166/175bpm [1244b/mi] 120cal 8.01/8.56mph 5) 0.04m - 15(6:21/m) 174/176bpm [1106b/mi] 3cal 9.44/8.85mph Add a comment
Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14
-	4mi, 32:14 Run - General Split Summary === 1) 1m - 8:22(8:22/m) 143/166bpm [1196b/mi] 117cal 7.17/7.78mph 2) 1m - 8:05(8:05/m) 150/154bpm [1213b/mi] 118cal 7.42/7.76mph 3) 1m - 8:07(8:07/m) 154/158bpm [1251b/mi] 121cal 7.39/7.53mph 4) 1m - 7:35(7:35/m) 163/171bpm [1237b/mi] 119cal 7.91/8.08mph 5) 0.01m - 3(7:34/m) 176/177bpm [1333b/mi] 1cal 7.92/8.06mph Add a comment	-	-	5.2mi, 42:25 Run - General Split Summary === 1) 1m - 8:33(8:33/m) 136/154bpm [1162b/mi] 110cal 7.02/7.35mph 2) 1m - 8:23(8:23/m) 145/150bpm [1216b/mi] 117cal 7.15/7.45mph 3) 1m - 8:03(8:03/m) 150/156bpm [1208b/mi] 116cal 7.45/7.81mph 4) 1m - 8:25(8:25/m) 159/171bpm [1339b/mi] 128cal 7.12/7.66mph 5) 1m - 7:47(7:47/m) 167/180bpm [1301b/mi] 125cal 7.7/7.89mph 6) 0.16m - 1:14(7:28/m) 168/171bpm [1254b/mi] 20cal 8.04/7.95mph Add a comment	-	-
Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21
5.7mi, 47:48 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 146/154bpm [1257b/mi] 121cal 6.97/7.62mph 2) 1m - 8:45(8:45/m) 153/165bpm [1340b/mi] 129cal 6.85/7.16mph 3) 1m - 8:55(8:55/m) 156/160bpm [1392b/mi] 132cal 6.73/7.33mph 4) 1m - 8:11(8:11/m) 160/170bpm [1310b/mi] 124cal 7.33/8.01mph 5) 1m - 7:49(7:49/m) 156/163bpm [1220b/mi] 114cal 7.67/8.06mph 6) 0.74m - 5:30(7:25/m) 159/164bpm [1179b/mi] 82cal 8.09/8.89mph Add a comment	-	-	4mi, 31:15 Run - General Split Summary === 1) 1m - 8:25(8:25/m) 141/148bpm [1186b/mi] 110cal 7.13/7.35mph 2) 1m - 7:52(7:52/m) 148/153bpm [1164b/mi] 109cal 7.63/7.97mph 3) 1m - 7:46(7:46/m) 157/192bpm [1221b/mi] 113cal 7.72/7.91mph 4) 1m - 7:06(7:06/m) 167/178bpm [1185b/mi] 110cal 8.46/9.31mph 5) 0.02m - 6(4:26/m) 167/167bpm [740b/mi] 1cal 13.53/9.64mph Add a comment	-	5.3mi, 40:26 Run - General Split Summary === 1) 1m - 7:59(7:59/m) 139/148bpm [1110b/mi] 105cal 7.51/7.74mph 2) 1m - 8:02(8:02/m) 145/148bpm [1165b/mi] 110cal 7.47/7.66mph 3) 1m - 7:30(7:30/m) 151/161bpm [1133b/mi] 106cal 8/8.29mph 4) 1m - 7:38(7:38/m) 164/183bpm [1251b/mi] 118cal 7.87/8.22mph 5) 1m - 7:24(7:24/m) 166/172bpm [1229b/mi] 116cal 8.11/8.37mph 6) 0.28m - 1:53(6:45/m) 165/170bpm [1113b/mi] 29cal 8.89/9.48mph Add a comment	-

trebormint M45

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