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trebormint M45

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Petts Wood Runners

Races
60
Miles
8000
Miles
66
WAVA
68.76%
5k
20:00
10k
42:54
10M
1:11:31
Half
1:35:00
Mara
3:49:51
50k
5:24:27

About Me

Been running for a few years. May have reached the point where I need to improve my technique to get any quicker!

Planned Races

04 May 19	Mid Sussex East Grinstead 10 mile
11 May 19	Bewl Water Half Marathon
29 May 19	Joydens Wood 5K Summer Series - Race 1
07 Jul 19	North Downs Half-Marathon and Marathon, July 2019
20 Oct 19	Chelmsford Marathon

Groups

This user is a member of Conquercise Game, F.A.R.T, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, GPS Users, New Fetch Game, South East London Fetchies, Sub 23 5k, Sub 4 Marathon, UTMOST

2019 Targets

RUN
622

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
2.6mi	Beckenham Relay2.6mi	17:15	6:38	66.22	2						17:15				17:52
3mi	Assembly League - Beckenham3mi	20:16	6:45	66.02	1								20:16
5km	Bromley parkrun #2945km	20:00	6:26	68.76	16		22:23	21:47			20:05	20:00		20:29	20:42
4.2mi	Swanley Christmas Caper4.2mi	33:56	8:05	53.93	1	33:56
6.2mi	orpington 10k6.2mi	48:35	7:50	56.68	1		48:35
10km	Brighton 10k10km	42:54	6:54	66.72	17		46:34	46:45	46:51	48:39	43:31	42:54		43:29	47:51
6.5mi	Turkey Run - Maidstone Harriers6.5mi	48:42	7:30	61.49	1							48:42
10mi	Canterbury 1010mi	1:11:31	7:09	66.06	4		1:22:59	1:12:50					1:11:31		1:27:25
13.1mi	Bideford Half marathon13.1mi	1:35:00	7:15	65.98	5		1:41:47	1:41:31	1:41:01				1:35:00
15mi	Bewl 1515mi	2:03:00	8:12	57.43	2						2:03:00	2:07:00
18.5mi	Falmer 18.5M18.5mi	3:30:09	11:22	42.12	1						3:30:09
26.2mi	Brighton Marathon26.2mi	3:49:51	8:46	55.23	3	4:49:55			3:59:29	3:49:51
50km	Royal Park Foundation Ultra50km	5:24:27	10:27	46.40	1					5:24:27

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	51	23	0	0	0	0	0	0	0	0	0	0	74
2018	37	34	43	50	68	67	91	53	44	47	0	20	554
2017	68	59	74	63	44	27	0	0	0	0	0	3	337
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	111	75	91	137	61	18	77	71	101	86	91	31	949
2015	98	77	30	36	38	86	90	70	79	56	91	77	828
2014	95	80	94	85	95	73	82	78	67	69	55	64	938
2013	90	93	113	52	43	75	93	103	85	36	59	77	919
2012	105	65	145	73	56	46	85	47	47	65	47	83	865
2011	91	71	36	10	38	29	72	57	70	69	73	64	680
2010	56	92	57	35	34	63	71	60	53	61	63	60	703
2010	0	0	0	0	8	0	0	0	0	0	0	0	8
2009	0	49	90	20	3	30	43	35	51	15	66	58	459
2009	19	0	0	0	0	18	0	17	0	0	0	0	54
2008	88	34	18	56	52	44	67	52	73	32	15	13	544
2007	0	0	0	0	0	0	0	0	27	18	47	57	149

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	-	6.6mi, 50:37 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 134/144bpm 98cal 7.63/8.22mph 2) 1m - 7:34(7:34/m) 160/170bpm 115cal 7.93/8.12mph 3) 1m - 7:32(7:32/m) 162/170bpm 116cal 7.97/8.37mph 4) 1m - 7:45(7:45/m) 163/168bpm 119cal 7.75/7.95mph 5) 1m - 7:49(7:49/m) 161/169bpm 118cal 7.67/7.95mph 6) 1m - 7:44(7:44/m) 162/168bpm 117cal 7.75/8.25mph 7) 0.61m - 4:22(7:13/m) 162/167bpm 66cal 8.32/8.89mph Add a comment	-	4.3mi, 34:33 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 144/154bpm 116cal 7.13/8.27mph 2) 1m - 8:10(8:10/m) 153/167bpm 119cal 7.35/7.81mph 3) 1m - 7:52(7:52/m) 160/167bpm 119cal 7.63/7.93mph 4) 1m - 8:05(8:05/m) 162/167bpm 123cal 7.43/8.12mph 5) 0.27m - 2:02(7:27/m) 165/168bpm 31cal 8.05/8.12mph Add a comment	-	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
6.5mi, 53:10 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 140/148bpm 107cal 7.35/7.66mph 2) 1m - 7:59(7:59/m) 150/159bpm 113cal 7.52/7.74mph 3) 1m - 8:00(8:00/m) 149/156bpm 111cal 7.5/7.66mph 4) 1m - 8:03(8:03/m) 152/158bpm 113cal 7.46/7.56mph 5) 1m - 8:15(8:15/m) 153/162bpm 115cal 7.27/7.49mph 6) 1m - 8:15(8:15/m) 152/164bpm 114cal 7.27/7.43mph 7) 0.54m - 4:28(8:19/m) 156/163bpm 63cal 7.22/7.47mph Add a comment	-	5.1mi, 36:50 Running - Tempo Split Summary === 1) 1m - 7:25(7:25/m) 137/147bpm 95cal 8.08/8.39mph 2) 1m - 7:00(7:00/m) 155/171bpm 102cal 8.57/9.06mph 3) 1m - 7:18(7:18/m) 169/175bpm 116cal 8.22/8.91mph 4) 1m - 7:23(7:23/m) 165/171bpm 114cal 8.13/8.35mph 5) 1m - 7:19(7:19/m) 169/173bpm 116cal 8.21/8.41mph 6) 0.07m - 25(6:07/m) 171/172bpm 6cal 9.8/8.81mph Add a comment	-	-	-	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	6.4mi, 47:26 Running - Tempo Split Summary === 1) 1m - 7:17(7:17/m) 152/166bpm 104cal 8.23/9mph 2) 1m - 7:27(7:27/m) 161/171bpm 114cal 8.05/8.68mph 3) 1m - 7:42(7:42/m) 166/178bpm 121cal 7.78/8.66mph 4) 1m - 7:41(7:41/m) 165/169bpm 120cal 7.81/8.06mph 5) 1m - 7:38(7:38/m) 160/174bpm 115cal 7.86/8.37mph 6) 1m - 7:11(7:11/m) 166/171bpm 112cal 8.36/8.7mph 7) 0.36m - 2:29(6:50/m) 168/172bpm 39cal 8.79/8.93mph Add a comment	-	-	4.2mi, 35:14 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 142/155bpm 112cal 7.19/8.16mph 2) 1m - 8:18(8:18/m) 150/156bpm 118cal 7.24/8.1mph 3) 1m - 8:00(8:00/m) 151/161bpm 114cal 7.5/7.95mph 4) 1m - 8:22(8:22/m) 152/164bpm 118cal 7.16/8.04mph 5) 0.24m - 2:13(9:16/m) 164/170bpm 34cal 6.47/7.66mph Add a comment	-	-
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
8.4mi, 1:06:57 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 140/154bpm 105cal 7.47/7.76mph 2) 1m - 8:04(8:04/m) 151/162bpm 115cal 7.44/8.06mph 3) 1m - 7:53(7:53/m) 154/163bpm 113cal 7.61/7.95mph 4) 1m - 8:02(8:02/m) 155/166bpm 116cal 7.47/7.91mph 5) 1m - 8:08(8:09/m) 151/165bpm 109cal 7.37/7.72mph 6) 1m - 7:55(7:55/m) 152/159bpm 109cal 7.58/8.01mph 7) 1m - 7:56(7:56/m) 154/159bpm 110cal 7.56/8.06mph 8) 1m - 7:45(7:45/m) 158/166bpm 111cal 7.74/8.14mph 9) 0.43m - 3:12(7:29/m) 158/161bpm 45cal 8.02/8.12mph Add a comment	-	-	4.2mi, 30:21 Running - Tempo Split Summary === 1) 1m - 7:22(7:22/m) 135/155bpm 92cal 8.14/9.18mph 2) 1m - 7:13(7:13/m) 155/160bpm 105cal 8.31/9.96mph 3) 1m - 7:02(7:02/m) 157/163bpm 103cal 8.54/8.91mph 4) 1m - 7:10(7:10/m) 158/163bpm 106cal 8.37/9.37mph 5) 0.21m - 1:34(7:28/m) 164/169bpm 24cal 8.04/7.72mph Add a comment	-	-	-

2018	Date	Result	WAVA
Bromley parkrun	29 Sep	20:42	67.97%
Eridge park 10 trail challenge	9 Sep	1:27:25	54.90%
Shoreham Woods 10k	1 Sep	49:50	58.76%
Bromley parkrun	28 Jul	20:58	67.10%
The Sunrise Runway Challenge	23 Jun	22:18	63.09%
Beckenham Place parkrun	16 Jun	20:48	67.64%
Bromley parkrun	26 May	20:57	67.16%
Beckenham Relay	23 May	17:52	65.90%
Bromley parkrun	19 May	21:19	66.00%
Bromley parkrun	12 May	21:35	65.19%
Ted Pepper Memorial 10K	7 May	47:51	61.20%
Bromley parkrun	5 May	22:07	63.61%
2017	Date	Result	WAVA
Assembly League - Battersea Park	1 Jun	20:43	67.39%
Petts Wood Runners Members' 10k (closed event)	14 May	43:29	66.83%
Bromley parkrun	29 Apr	20:29	68.16%
Bromley parkrun	8 Apr	20:42	67.44%
2016	Date	Result	WAVA
Eridge Park 10 Trail Challenge	4 Sep	1:28:39	53.29%
Assembly League - Beckenham	1 Sep	20:16	66.02%
Bideford Half marathon	6 Mar	1:35:00	65.98%
Canterbury 10	24 Jan	1:11:31	66.06%
2015	Date	Result	WAVA
Turkey Run - Maidstone Harriers	6 Dec	48:42	61.49%
Brighton 10k	15 Nov	42:54	66.72%
2nd Shoreham Woods 10k Trail Run	5 Sep	49:53	57.38%
Bromley parkrun #294	29 Aug	20:00	68.76%
Bewl 15	5 Jul	2:07:00	56.06%
ORR 3way mob-match with PWR/NEJ	15 Feb	32:00	59.67%
2014	Date	Result	WAVA
Kent Fitness League (XC) Swanley Park, Swanley	9 Nov	39:53	56.57%
Bromley parkrun #243	2 Aug	20:05	67.96%
Bewl 15	6 Jul	2:03:00	57.43%
Orpington High Elms 10k	15 Jun	50:34	56.18%
Beckenham Relay	14 May	17:15	66.22%
Closed event - Club only PWR member's 10k	27 Apr	43:31	65.28%
Darent Valley 10k	6 Apr	45:24	62.58%
Bromley parkrun # 226	29 Mar	20:50	65.52%
Falmer 18.5M	2 Feb	3:30:09	42.12%
2013	Date	Result	WAVA
Royal Park Foundation Ultra	6 Oct	5:24:27	46.40%
Orpington 10k	30 Jun	48:39	57.97%
Brighton Marathon	14 Apr	3:49:51	55.23%
2012	Date	Result	WAVA
Swanley Park 10k and 2 Mile Fun Run	16 Sep	46:51	59.75%
London Marathon	22 Apr	3:59:29	52.63%
The Lifestyle Renault Tunbridge Wells Half Marathon	26 Feb	1:41:01	60.12%
2011	Date	Result	WAVA
East Grinstead 10k	25 Sep	46:45	59.44%
Bromley parkrun	6 Aug	21:47	61.29%
Tunbridge Wells Half Marathon	27 Feb	1:41:31	59.40%
Sidcup 10	13 Feb	1:12:50	62.43%
2010	Date	Result	WAVA
Kent Fitness League (XC) Swanley Park, Swanley	14 Nov	39:37	55.32%
Wilmington 10K	31 Oct	46:34	59.27%
Bromley parkrun	18 Sep	22:16	59.55%
orpington 10k	4 Jul	48:35	56.68%
Bromley parkrun	29 May	22:23	59.24%
Brentwood Half Marathon	21 Mar	1:41:47	58.90%
Dartford 10 (9th Les Witton Memorial Race)	17 Jan	1:22:59	54.45%
2009	Date	Result	WAVA
Swanley Christmas Caper	6 Dec	33:56	53.93%
London Marathon	26 Apr	4:49:55	43.09%
2008	Date	Result	WAVA
Petts Wood 10K	12 Oct	51:24	53.07%
Self Transcendence 10K	26 Jul	46:57	58.12%
11th Orpington 10k	22 Jun	53:11	51.31%
Beckenham 10K	1 Jun	48:56	55.76%
Brands Hatch Half Marathon	9 Feb	1:53:06	52.60%
2007	Date	Result	WAVA
Norwich Union City .v. City 10K	3 Jun	54:24	49.93%

trebormint M45

About Me

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2019 Targets

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2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007