Fri 26th Apr 2024 at 6:13am by trebormint

Run > General

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Time
53:06
Miles
6.44
Min/mi
8:15
Pacing
95.1%
WAVA
58.10
Stride(cm)
125
Cals
737
Cadence
156
BPM
147
%MHR
85.8
B/mi
1210
Asc(m)
261
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 141/160bpm [1217b/mi] 118cal 6.95/7.16mph
2) 1mi - 8:29(8:29/mi) 151/156bpm [1282b/mi] 126cal 7.07/7.35mph
3) 1mi - 8:05(8:05/mi) 151/158bpm [1221b/mi] 118cal 7.42/7.68mph
4) 1mi - 8:08(8:08/mi) 147/162bpm [1195b/mi] 111cal 7.38/7.81mph
5) 1mi - 8:18(8:18/mi) 149/153bpm [1237b/mi] 116cal 7.23/7.58mph
6) 1mi - 8:03(8:03/mi) 147/154bpm [1183b/mi] 107cal 7.45/7.85mph
7) 0.44mi - 3:24(7:45/mi) 145/147bpm [1124b/mi] 41cal 7.74/7.85mph

8:38 8:29 8:05 8:08 8:18 8:03 3:24

Pace

32%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:46	125 98-139	1095	148 118-154	6/3
0.50	4:26	2:15	8:58	140 133-149	1256	153 150-154	4/11
0.75	6:30	2:04	8:15	152 147-159	1254	154 152-156	6/8
1.00	8:38	2:08	8:32	149 144-153	1271	155 154-156	9/17
1.25	10:51	2:13	8:52	149 144-154	1321	156 154-158	28/7
1.50	12:55	2:05	8:19	150 147-153	1247	156 154-158	33/31
1.75	15:03	2:07	8:30	152 148-155	1292	156 154-158	9/8
2.00	17:07	2:04	8:17	153 150-156	1268	156 154-158	17/15
2.25	19:12	2:05	8:20	152 149-158	1268	157 156-158	13/12
2.50	21:13	2:01	8:03	151 146-156	1215	158 156-160	12/11
2.75	23:12	1:59	7:56	153 149-155	1214	157 156-158	15/24
3.00	25:12	2:01	8:02	148 139-156	1190	156 156-158	5/6
3.25	27:20	2:07	8:29	146 136-153	1238	157 156-158	9/13
3.50	29:20	2:00	8:01	147 141-151	1178	156 154-158	24/10
3.75	31:18	1:58	7:52	141 138-143	1110	156 154-158	9/27
4.00	33:20	2:02	8:09	152 144-161	1239	156 154-158	8/10
4.25	35:24	2:04	8:17	148 142-151	1225	156 154-158	12/13
4.50	37:28	2:04	8:16	149 146-153	1233	156 154-158	10/20
4.75	39:33	2:05	8:18	149 146-153	1238	156 154-158	29/13
5.00	41:38	2:05	8:20	150 148-152	1250	157 156-160	24/12
5.25	43:42	2:04	8:14	151 147-154	1244	158 154-162	10/11
5.50	45:42	2:01	8:04	149 146-150	1201	155 150-158	7/17
5.75	47:44	2:01	8:06	144 140-149	1165	157 154-160	18/22
6.00	49:41	1:57	7:49	144 140-145	1125	159 158-160	9/10
6.25	51:38	1:57	7:46	145 143-147	1127	160 158-162	7/16
6.44	53:06	1:28	7:46	145 143-146	1126	160 158-162	7/8

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 51m, Flat prediction 52:54

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.7%	8:24
22 6.4%	8:14
22 13.7%	8:29
21 7.2%	8:34
18 11.8%	8:36
18 8.4%	8:18
See your biggest climbs

Cadence

156 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	6.4	53:04	8:15
Walk	0.1	120	0	2	8:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.07%	More
800m	3:52	7:46	50.18%	More
1km	4:50	7:47	52.26%	More
Mile	7:53	7:53	54.50%	More
5k	25:05	8:05	58.23%	More
5 miles	40:42	8:08	58.46%	More
10k	51:08	8:14	58.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	74.23
5km	22:18	7:11	65.51
5M	39:17	7:51	60.56
10km	50:53	8:11	58.39
10M	1:29:39	8:58	54.78
Half	2:03:37	9:26	52.16
20M	3:24:31	10:14	49.96
Mara	4:42:02	10:46	48.31

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