Sun 31st Mar 2024 at 9:17am by trebormint

Run > General

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Time
1:27:42
Miles
10.81
Min/mi
8:07
Pacing
87.8%
WAVA
60.77
Stride(cm)
125
Cals
1153
Cadence
159
BPM
147
%MHR
85.9
B/mi
1192
Asc(m)
380
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 143/154bpm [1229b/mi] 120cal 6.98/7.56mph
2) 1mi - 8:38(8:38/mi) 148/157bpm [1278b/mi] 123cal 6.95/7.1mph
3) 1mi - 8:29(8:29/mi) 144/156bpm [1222b/mi] 114cal 7.07/7.28mph
4) 1mi - 8:46(8:46/mi) 146/167bpm [1279b/mi] 117cal 6.85/7.35mph
5) 1mi - 8:45(8:45/mi) 147/163bpm [1286b/mi] 116cal 6.86/7.01mph
6) 1mi - 8:23(8:23/mi) 137/142bpm [1148b/mi] 84cal 7.16/7.99mph
7) 1mi - 8:02(8:02/mi) 150/173bpm [1205b/mi] 107cal 7.47/7.95mph
8) 1mi - 7:41(7:41/mi) 148/156bpm [1138b/mi] 99cal 7.8/8.2mph
9) 1mi - 7:24(7:24/mi) 146/152bpm [1081b/mi] 88cal 8.1/8.45mph
10) 1mi - 7:14(7:14/mi) 154/167bpm [1114b/mi] 102cal 8.29/8.62mph
11) 0.81mi - 5:44(7:04/mi) 156/168bpm [1103b/mi] 83cal 8.49/8.75mph

8:36 8:38 8:29 8:46 8:45 8:23 8:02 7:41 7:24 7:14 5:44

Pace

41%

33%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:18	4:18	8:36	136 101-149	1169	153 120-156	9/14
1.00	8:35	4:18	8:35	147 142-154	1262	154 150-156	29/26
1.50	12:54	4:19	8:38	151 140-157	1302	155 152-156	21/19
2.00	17:14	4:19	8:39	145 137-155	1254	155 154-158	22/11
2.50	21:27	4:14	8:27	143 139-148	1208	156 154-158	27/34
3.00	25:43	4:16	8:31	146 137-156	1244	155 154-158	36/25
3.50	29:57	4:14	8:28	144 137-153	1219	155 154-158	28/34
4.00	34:29	4:32	9:03	150 140-167	1358	155 152-158	26/25
4.50	38:54	4:25	8:50	148 139-161	1308	156 152-158	36/15
5.00	43:13	4:20	8:39	146 136-159	1263	157 154-158	28/14
5.50	47:37	4:24	8:48	138 133-141	1213	156 154-158	29/38
6.00	52:15	4:38 +39	9:17	136 127-142	1262	159 154-164	26/46
6.50	56:19	4:03	8:06	151 134-173	1224	162 160-164	22/30
7.00	1:00:18	3:59	7:58	153 149-161	1219	162 160-164	42/15
7.50	1:04:10	3:53	7:45	151 148-156	1171	163 158-166	39/19
8.00	1:07:59	3:49	7:38	144 134-148	1098	162 158-164	24/40
8.50	1:11:43	3:44	7:29	144 139-150	1077	164 160-166	22/36
9.00	1:15:23	3:40	7:20	148 144-152	1085	167 164-168	22/22
9.50	1:19:04	3:40	7:21	154 149-167	1131	165 160-168	17/30
10.00	1:22:37	3:34	7:07	153 145-157	1089	167 164-170	22/27
10.50	1:26:08	3:30	7:01	156 145-167	1093	166 164-168	8/27
10.81	1:28:22	2:14	7:12	157 153-159	1132	168 166-170	15/8

Heart

147/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 380m, Range 75m, Flat prediction 1:27:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.5%	8:19
18 8.0%	9:01
17 8.5%	8:27
16 6.3%	8:40
14 3.9%	8:42
14 5.5%	7:24
See your biggest climbs

Cadence

159 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	10.8	1:28:21	8:10
Walk	0.0	120	0	1	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.20%	More
800m	3:26	6:53	56.59%	More
1km	4:19	6:56	58.60%	More
Mile	7:03	7:03	60.87%	More
5k	22:35	7:16	64.71%	More
5 miles	37:34	7:31	63.32%	More
10k	48:37	7:49	61.11%	More
10 miles	1:21:24	8:08	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	83.09
5km	19:53	6:24	73.47
5M	35:02	7:00	67.91
10km	45:23	7:18	65.46
10M	1:19:56	8:00	61.44
Half	1:50:14	8:25	58.49
20M	3:02:23	9:07	56.02
Mara	4:11:30	9:36	54.17

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