Marcus Elwes
M55
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Races
198 -
Miles
10397 -
Miles
368 -
Miles
10244 -
Miles
538 -
WAVA
79.67% -
200m
30 -
400m
1:09 -
800m
2:40 -
1500m
5:26 -
Mile
5:40 -
3000m
11:20 -
5k
18:29 -
5M
33:27 -
10k
39:47 -
10M
1:09:54 -
Half
1:26:33 -
20M
2:31:50 -
Mara
3:19:16 -
750m
18:00 -
Mile
35:12
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Recent Training | |||
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22nd Apr
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Other | 0mi | 25:24 |
22nd Apr
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General | 9.1mi | 47:28 |
20th Apr
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General | 1.1mi | 10:01 |
20th Apr
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General | 3.1mi | 19:39 |
20th Apr
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General | 1.6mi | 13:33 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:11 | 1:45 |
5k | 19:38 | 6:44 |
5mi | 33:41 | 12:16 |
10k | 42:26 | 15:18 |
10mi | 1:10:33 | 25:22 |
Half | 1:34:23 | 35:46 |
20mi | 2:45:08 | 58:11 |
Mara | 3:42:13 | 1:18:18 |
Recent Pictures | |
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Buddies (13) |
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Followers (2) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 30 78.79 | 30
4:01/mi
|
78.79 | |||||||
400m | 2 | 1:09 70.79 | 1:10 70.26 | 1:09
4:38/mi
|
70.79 | ||||||
800m | 2 | 2:40 71.42 | 2:41 71.60 | 2:40
5:22/mi
|
71.60 | ||||||
1500m | 4 | 5:33 70.56 | 5:31 71.55 | 5:26 73.23 | 5:26
5:50/mi
|
73.23 | |||||
1mi | 2 | 5:48 74.02 | 5:40 76.35 | 5:40
5:40/mi
|
76.35 | ||||||
3000m | 4 | 12:02 69.70 | 11:20 75.17 | 11:34 75.44 | 11:20
6:05/mi
|
75.44 | |||||
1.9mi | 3 | 11:33 75.88 | 11:56 74.03 | 11:33
6:05/mi
|
75.88 | ||||||
3.1km | 4 | 12:06 72.03 | 12:05 72.70 | 11:35 76.43 | 11:35
6:00/mi
|
76.43 | |||||
2mi | 1 | 12:23 73.59 | 12:23
6:12/mi
|
73.59 | |||||||
2.6mi | 8 | 17:46 66.14 | 17:44 66.78 | 17:15 69.18 | 16:46 71.74 | 16:42 72.60 | 16:30 74.06 | 16:43 73.69 | 16:40 74.51 | 16:30
6:21/mi
|
74.51 |
3mi | 8 | 19:04 73.29 | 18:52 74.65 | 19:37 72.38 | 19:53 71.98 | 18:52
6:17/mi
|
74.65 | ||||
5km | 63 | 19:39 72.61 | 20:18 71.40 | 19:05 75.95 | 18:45 77.91 | 18:29 79.67 | 19:17 76.98 | 19:07 78.29 | 18:29
5:57/mi
|
79.67 | |
3.5mi | 9 | 22:22 73.29 | 21:43 76.10 | 21:39 76.95 | 23:21 71.93 | 22:42 74.60 | 21:39
6:11/mi
|
76.95 | |||
5mi | 13 | 36:56 64.42 | 34:50 68.87 | 47:15 51.19 | 33:27 72.94 | 33:27
6:41/mi
|
72.94 | ||||
5.2mi | 4 | 38:22 65.10 | 40:15 62.05 | 37:27 67.25 | 37:27
7:12/mi
|
67.25 | |||||
6mi | 2 | 44:02 66.22 | 44:02
7:20/mi
|
66.22 | |||||||
6.2mi | 2 | 46:54 63.20 | 46:38 64.11 | 46:38
7:31/mi
|
64.11 | ||||||
10km | 25 | 42:17 68.53 | 43:29 67.19 | 41:37 70.79 | 39:47 74.68 | 40:17 74.38 | 41:47 72.32 | 43:31 70.05 | 39:47
6:24/mi
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74.68 | |
6.5mi | 1 | 49:31 64.58 | 49:31
7:37/mi
|
64.58 | |||||||
10mi | 4 | 1:22:25 57.60 | 1:10:43 70.66 | 1:09:54 72.12 | 1:09:54
6:59/mi
|
72.12 | |||||
13.1mi | 14 | 1:35:04 66.61 | 1:37:49 65.29 | 1:33:53 68.61 | 1:29:38 72.50 | 1:26:33 75.73 | 1:31:39 72.15 | 1:35:06 70.16 | 1:26:33
6:36/mi
|
75.73 | |
15mi | 2 | 1:55:28 65.01 | 2:03:17 61.96 | 1:55:28
7:42/mi
|
65.01 | ||||||
20mi | 3 | 2:38:37 63.31 | 2:31:50 67.88 | 2:58:19 58.31 | 2:31:50
7:36/mi
|
67.88 | |||||
26.2mi | 5 | 3:57:24 55.45 | 3:55:48 56.79 | 3:19:16 68.97 | 3:32:29 65.25 | 3:19:16
7:36/mi
|
68.97 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 7 | 12 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 41 |
2024 | 6 | 4.8 | 1.2 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12.8 |
2024 | 121 | 117 | 129 | 57 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 425 |
2024 | 29 | 214 | 29 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 281 |
2023 | 9 | 9 | 15 | 21 | 19 | 27 | 6 | 13 | 4 | 0 | 5 | 0 | 128 |
2023 | 11.4 | 6.5 | 9.5 | 5.4 | 6.9 | 6.5 | 9.2 | 2.8 | 9.2 | 5.6 | 4.3 | 4.3 | 81.5 |
2023 | 110 | 99 | 57 | 98 | 58 | 34 | 63 | 43 | 60 | 80 | 89 | 95 | 885 |
2023 | 227 | 75 | 62 | 352 | 393 | 96 | 562 | 177 | 157 | 89 | 0 | 103 | 2293 |
2022 | 5 | 8 | 17 | 29 | 11 | 6 | 9 | 8 | 6 | 32 | 1 | 0 | 132 |
2022 | 12.8 | 7.8 | 7.4 | 7 | 6.2 | 3.9 | 6.3 | 5.2 | 4.3 | 4.3 | 10.4 | 7.6 | 83.1 |
2022 | 74 | 54 | 92 | 61 | 75 | 50 | 75 | 81 | 64 | 58 | 63 | 103 | 851 |
2022 | 241 | 161 | 341 | 272 | 241 | 163 | 151 | 256 | 169 | 137 | 163 | 12 | 2306 |
2021 | 12 | 18 | 3 | 2 | 8 | 1 | 0 | 20 | 9 | 11 | 6 | 2 | 93 |
2021 | 2.5 | 0 | 2.5 | 11.3 | 8.2 | 4 | 8.4 | 11.1 | 10.3 | 3.8 | 4.2 | 2.5 | 68.8 |
2021 | 128 | 72 | 116 | 118 | 82 | 62 | 56 | 56 | 30 | 39 | 45 | 56 | 859 |
2021 | 182 | 107 | 125 | 150 | 127 | 251 | 313 | 192 | 215 | 62 | 188 | 172 | 2083 |
2020 | 2 | 5 | 9 | 0 | 3 | 2 | 4 | 3 | 5 | 24 | 30 | 20 | 105 |
2020 | 5.6 | 8 | 2.5 | 0 | 2.2 | 5.2 | 5.5 | 11 | 10 | 6.5 | 3.5 | 7.6 | 67.5 |
2020 | 70 | 43 | 78 | 60 | 72 | 48 | 59 | 55 | 57 | 56 | 56 | 47 | 700 |
2020 | 61 | 103 | 147 | 275 | 127 | 108 | 142 | 17 | 80 | 51 | 95 | 114 | 1318 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 4 | 6 |
2019 | 3.1 | 1 | 1 | 1.7 | 2.1 | 2.3 | 1.3 | 1.6 | 7.3 | 0.7 | 6.8 | 5.6 | 34.4 |
2019 | 74 | 56 | 65 | 54 | 56 | 67 | 90 | 86 | 90 | 54 | 45 | 45 | 782 |
2019 | 111 | 12 | 24 | 66 | 66 | 81 | 69 | 237 | 6 | 0 | 24 | 0 | 697 |
2018 | 0 | 0 | 0 | 1.9 | 2.8 | 2.7 | 2.1 | 7.4 | 2.2 | 0 | 0 | 0 | 19.2 |
2018 | 120 | 137 | 167 | 101 | 43 | 38 | 57 | 30 | 100 | 45 | 22 | 28 | 886 |
2018 | 6 | 0 | 0 | 39 | 240 | 216 | 75 | 61 | 67 | 56 | 36 | 41 | 837 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 0 | 0 | 0 | 21 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 105 | 110 | 151 | 108 | 100 | 60 | 68 | 112 | 88 | 101 | 105 | 100 | 1207 |
2017 | 17 | 12 | 0 | 9 | 23 | 30 | 0 | 5 | 14 | 28 | 7 | 18 | 162 |
2016 | 151 | 163 | 155 | 106 | 78 | 127 | 113 | 111 | 60 | 68 | 61 | 89 | 1282 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 55 | 72 | 9 | 5 | 165 |
2015 | 80 | 86 | 121 | 104 | 125 | 106 | 135 | 96 | 98 | 79 | 98 | 125 | 1253 |
2015 | 6 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 11 |
2014 | 143 | 114 | 110 | 69 | 103 | 99 | 75 | 131 | 151 | 92 | 99 | 81 | 1268 |
2014 | 6 | 0 | 36 | 12 | 14 | 0 | 16 | 6 | 0 | 0 | 0 | 0 | 91 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 1km - 4:30(4:30/km) 124/146bpm [557b/km] 69cal
2) 1km - 4:27(4:27/km) 145/153bpm [645b/km] 72cal 3) 1km - 4:18(4:18/km) 151/158bpm [649b/km] 71cal 4) 1km - 4:14(4:14/km) 151/161bpm [638b/km] 70cal 5) 1km - 4:13(4:13/km) 156/161bpm [658b/km] 70cal 6) 1km - 4:14(4:14/km) 144/157bpm [609b/km] 70cal 7) 1km - 4:18(4:18/km) 136/139bpm [585b/km] 68cal 8) 1km - 4:14(4:14/km) 137/141bpm [579b/km] 70cal 9) 1km - 4:33(4:33/km) 139/144bpm [633b/km] 72cal 10) 1km - 4:35(4:35/km) 139/142bpm [637b/km] 70cal 11) 1km - 4:36(4:36/km) 142/148bpm [654b/km] 72cal 12) 1km - 4:40(4:40/km) 142/146bpm [663b/km] 72cal 13) 1km - 4:50(4:50/km) 142/150bpm [687b/km] 72cal 14) 1km - 4:56(4:56/km) 141/147bpm [695b/km] 76cal 15) 1km - 4:49(4:49/km) 146/155bpm [702b/km] 72cal 16) 1km - 4:42(4:42/km) 144/153bpm [677b/km] 73cal 17) 0.07km - 17(4:09/km) 142/144bpm [589b/km] 5cal Add a comment
1) 1km - 5:43(5:43/km) 115/129bpm [658b/km] 75cal
2) 0.44km - 2:30(5:39/km) 116/131bpm [656b/km] 35cal Add a comment
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1) 1km - 22:16(22:16/km) 64/81bpm [1425b/km] 76cal 29/80rpm
2) 1km - 16:30(16:30/km) 67/79bpm [1105b/km] 65cal 42/80rpm 3) 0.87km - 17:32(20:09/km) 64/75bpm [1289b/km] 60cal 35/80rpm Add a comment
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1) 1km - 5:27(5:27/km) 116/126bpm [632b/km] 70cal
2) 1km - 5:20(5:20/km) 131/138bpm [698b/km] 74cal 3) 1km - 5:15(5:15/km) 134/141bpm [703b/km] 75cal 4) 1km - 5:26(5:26/km) 130/145bpm [707b/km] 78cal 5) 1km - 5:04(5:04/km) 131/148bpm [664b/km] 72cal 6) 1km - 5:01(5:01/km) 134/148bpm [673b/km] 68cal 7) 1km - 5:14(5:14/km) 126/133bpm [660b/km] 73cal 8) 1km - 5:14(5:14/km) 132/140bpm [690b/km] 81cal 9) 1km - 5:09(5:09/km) 126/148bpm [650b/km] 70cal 10) 1km - 4:59(4:59/km) 128/139bpm [637b/km] 73cal 11) 1km - 5:03(5:03/km) 124/139bpm [626b/km] 69cal 12) 1km - 5:01(5:01/km) 120/138bpm [603b/km] 66cal 13) 1km - 5:01(5:01/km) 124/134bpm [623b/km] 73cal 14) 1km - 5:01(5:01/km) 140/151bpm [703b/km] 72cal 15) 1km - 5:04(5:04/km) 145/153bpm [735b/km] 77cal 16) 1km - 5:05(5:05/km) 135/152bpm [687b/km] 68cal 17) 1km - 5:16(5:16/km) 130/144bpm [684b/km] 73cal 18) 1km - 5:08(5:08/km) 133/140bpm [682b/km] 70cal 19) 1km - 5:10(5:10/km) 128/143bpm [661b/km] 71cal 20) 1km - 5:12(5:12/km) 125/143bpm [649b/km] 68cal 21) 1km - 5:11(5:11/km) 129/140bpm [669b/km] 72cal 22) 0.06km - 21(5:32/km) 133/137bpm [736b/km] 5cal Add a comment
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1) 0.35km - 7:37(21:46/km) 115/127bpm [2504b/km] 70cal 26/rpm
2) 0km - 52(0/km) 122/128bpm [INFb/km] 3cal 3) 0.3km - 6:41(22:17/km) 120/129bpm [2673b/km] 60cal 27/rpm 4) 0km - 32(0/km) 115/120bpm [INFb/km] 2cal 5) 0.35km - 7:50(22:22/km) 122/129bpm [2728b/km] 70cal 26/rpm 6) 0km - 32(0/km) 119/125bpm [INFb/km] 2cal 7) 0.25km - 5:46(23:03/km) 123/131bpm [2836b/km] 50cal 27/rpm 8) 0km - 13(0/km) 129/130bpm [INFb/km] 1cal Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 0km - 59:28(0/km) 122/154bpm [INFb/km] 728cal
Add a comment
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1) 1km - 4:26(4:26/km) 116/131bpm [514b/km] 64cal
2) 1km - 4:27(4:27/km) 132/136bpm [588b/km] 70cal 3) 1km - 4:20(4:20/km) 137/141bpm [594b/km] 70cal 4) 1km - 4:19(4:19/km) 142/144bpm [612b/km] 71cal 5) 1km - 4:17(4:17/km) 144/149bpm [618b/km] 71cal 6) 0.04km - 9(3:51/km) 145/148bpm [557b/km] 3cal Add a comment
1) 1km - 5:54(5:54/km) 113/130bpm [668b/km] 75cal
2) 0.09km - 27(5:19/km) 130/133bpm [691b/km] 7cal Add a comment
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1) 1km - 5:10(5:10/km) 111/130bpm [574b/km] 68cal
2) 1km - 4:50(4:50/km) 124/136bpm [600b/km] 72cal 3) 1km - 4:50(4:50/km) 113/117bpm [546b/km] 64cal 4) 1km - 5:02(5:02/km) 117/122bpm [589b/km] 68cal 5) 1km - 4:48(4:48/km) 116/120bpm [558b/km] 63cal 6) 1km - 4:46(4:46/km) 118/126bpm [563b/km] 64cal 7) 1km - 4:48(4:48/km) 115/118bpm [551b/km] 62cal 8) 1km - 4:57(4:57/km) 116/120bpm [575b/km] 65cal 9) 1km - 4:57(4:57/km) 117/124bpm [579b/km] 65cal 10) 1km - 5:04(5:04/km) 117/124bpm [593b/km] 68cal 11) 1km - 4:47(4:47/km) 109/119bpm [522b/km] 70cal 12) 1km - 5:16(5:16/km) 114/129bpm [600b/km] 83cal 13) 1km - 5:11(5:11/km) 122/129bpm [632b/km] 76cal 14) 0.33km - 1:33(4:47/km) 119/122bpm [569b/km] 24cal Add a comment
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1) 0.45km - 5:55(13:06/km) 81/93bpm [1062b/km] 31cal 46/53rpm
2) 1km - 12:37(12:37/km) 89/114bpm [1122b/km] 75cal 50/54rpm 3) 1km - 12:14(12:14/km) 87/95bpm [1065b/km] 63cal 48/55rpm 4) 1km - 25:16(25:16/km) 66/102bpm [1667b/km] 70cal 18/77rpm 5) 1km - 12:51(12:51/km) 60/77bpm [771b/km] 27cal 49/101rpm 6) 1km - 12:05(12:05/km) 56/66bpm [677b/km] 20cal 48/56rpm 7) 0.28km - 3:26(12:04/km) 57/62bpm [688b/km] 6cal 46/55rpm Add a comment
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1) 0km - 1:02:31(0/km) 95/149bpm [INFb/km] 492cal
Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 1km - 25:03(25:03/km) 84/100bpm [2104b/km] 132cal 17/80rpm
2) 1km - 37:27(37:27/km) 63/101bpm [2359b/km] 117cal 12/79rpm 3) 1km - 13:55(13:55/km) 59/71bpm [821b/km] 61cal 38/78rpm 4) 0.64km - 24:10(37:43/km) 61/93bpm [2301b/km] 74cal 14/86rpm Add a comment
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1) 1km - 5:07(5:07/km) 111/127bpm [567b/km] 70cal
2) 1km - 5:07(5:07/km) 125/136bpm [640b/km] 74cal 3) 1km - 5:05(5:05/km) 131/137bpm [665b/km] 71cal 4) 1km - 5:10(5:10/km) 127/136bpm [657b/km] 79cal 5) 1km - 4:58(4:58/km) 120/124bpm [596b/km] 71cal 6) 1km - 5:02(5:02/km) 122/125bpm [613b/km] 73cal 7) 1km - 4:57(4:57/km) 123/130bpm [608b/km] 72cal 8) 1km - 4:58(4:58/km) 122/132bpm [607b/km] 74cal 9) 1km - 4:57(4:57/km) 122/129bpm [605b/km] 74cal 10) 1km - 5:04(5:04/km) 123/129bpm [624b/km] 76cal 11) 1km - 5:04(5:04/km) 117/128bpm [594b/km] 71cal 12) 1km - 5:05(5:05/km) 127/146bpm [645b/km] 72cal 13) 1km - 4:58(4:58/km) 141/150bpm [699b/km] 74cal 14) 1km - 4:58(4:58/km) 142/149bpm [704b/km] 72cal 15) 1km - 5:01(5:01/km) 143/149bpm [718b/km] 75cal 16) 1km - 4:51(4:51/km) 142/149bpm [689b/km] 72cal 17) 1km - 4:55(4:55/km) 147/156bpm [722b/km] 73cal 18) 1km - 5:00(5:00/km) 149/156bpm [745b/km] 75cal 19) 1km - 5:00(5:00/km) 150/155bpm [750b/km] 76cal 20) 1km - 5:02(5:02/km) 151/158bpm [761b/km] 76cal 21) 1km - 5:01(5:01/km) 152/160bpm [762b/km] 77cal 22) 1km - 5:06(5:06/km) 156/163bpm [795b/km] 84cal 23) 1km - 5:00(5:00/km) 155/162bpm [775b/km] 79cal 24) 1km - 5:00(5:00/km) 156/161bpm [781b/km] 83cal 25) 1km - 5:05(5:05/km) 160/167bpm [814b/km] 93cal 26) 1km - 5:32(5:32/km) 159/164bpm [879b/km] 96cal 27) 1km - 5:19(5:19/km) 159/165bpm [847b/km] 95cal 28) 1km - 5:09(5:09/km) 162/167bpm [833b/km] 101cal 29) 1km - 5:22(5:22/km) 162/168bpm [868b/km] 104cal 30) 1km - 5:14(5:14/km) 163/171bpm [854b/km] 105cal 31) 1km - 5:32(5:32/km) 161/168bpm [890b/km] 106cal 32) 1km - 5:31(5:31/km) 150/165bpm [826b/km] 83cal 33) 0km - 1(0/km) 137/137bpm [INFb/km] 34) 1km - 5:33(5:33/km) 118/140bpm [655b/km] 77cal 35) 1km - 5:36(5:36/km) 118/120bpm [661b/km] 75cal 36) 1km - 5:34(5:34/km) 119/121bpm [663b/km] 73cal 37) 1km - 5:38(5:38/km) 116/120bpm [653b/km] 74cal 38) 1km - 5:43(5:43/km) 114/119bpm [652b/km] 66cal 39) 1km - 5:47(5:47/km) 120/123bpm [694b/km] 75cal 40) 1km - 5:49(5:49/km) 119/122bpm [692b/km] 77cal 41) 1km - 5:57(5:57/km) 118/122bpm [703b/km] 77cal 42) 1km - 5:34(5:34/km) 122/128bpm [679b/km] 77cal 43) 1km - 5:17(5:17/km) 129/131bpm [682b/km] 76cal 44) 0.53km - 2:32(4:50/km) 131/134bpm [633b/km] 36cal Add a comment
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1) 1km - 2:29:47(2:29:47/km) 54/104bpm [8088b/km] 304cal 4/79rpm
2) 1km - 23:30(23:30/km) 64/87bpm [1503b/km] 77cal 26/82rpm 3) 1km - 34:08(34:08/km) 61/89bpm [2082b/km] 105cal 19/80rpm 4) 1km - 17:26(17:26/km) 73/89bpm [1273b/km] 78cal 42/80rpm 5) 0.64km - 15:49(24:50/km) 69/86bpm [1713b/km] 64cal 22/66rpm Add a comment
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1) 1km - 11:52(11:52/km) 72/85bpm [854b/km] 60cal 49/55rpm
2) 1km - 23:38(23:38/km) 58/82bpm [1371b/km] 74cal 27/79rpm 3) 1km - 22:41(22:41/km) 62/89bpm [1406b/km] 68cal 16/79rpm 4) 1km - 45:38(45:38/km) 50/74bpm [2282b/km] 71cal 5/75rpm 5) 1km - 13:53(13:53/km) 51/61bpm [708b/km] 27cal 10/80rpm 6) 1km - 19:33(19:33/km) 50/73bpm [977b/km] 31cal 1/77rpm 7) 1km - 32:09(32:09/km) 46/72bpm [1479b/km] 44cal 8) 1km - 23:02(23:02/km) 47/68bpm [1083b/km] 31cal 2/78rpm 9) 1km - 22:50(22:50/km) 49/72bpm [1119b/km] 32cal 3/78rpm 10) 0.27km - 5:04(18:53/km) 50/56bpm [944b/km] 7cal 3/63rpm 11) 1km - 16:18(16:18/km) 61/87bpm [994b/km] 59cal 28/79rpm 12) 1km - 22:00(22:00/km) 63/95bpm [1386b/km] 81cal 24/59rpm 13) 1km - 30:04(30:04/km) 58/79bpm [1744b/km] 81cal 12/80rpm 14) 0.49km - 7:46(15:44/km) 58/71bpm [913b/km] 33cal 38/72rpm Add a comment
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1) 0km - 20:07(0/km) 61/100bpm [INFb/km] 54cal
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1) 1km - 5:32(5:32/km) 126/143bpm [696b/km] 75cal
2) 0.83km - 4:29(5:26/km) 147/153bpm [798b/km] 67cal Add a comment
1) 1km - 3:51(3:51/km) 139/157bpm [535b/km] 65cal
2) 1km - 4:00(4:00/km) 156/160bpm [625b/km] 70cal 3) 1km - 3:55(3:55/km) 152/163bpm [595b/km] 69cal 4) 1km - 4:03(4:03/km) 144/150bpm [582b/km] 69cal 5) 1km - 3:50(3:50/km) 151/160bpm [579b/km] 69cal Add a comment
1) 1km - 5:30(5:30/km) 111/122bpm [611b/km] 71cal
2) 1km - 5:10(5:10/km) 130/146bpm [672b/km] 78cal 3) 0.59km - 2:53(4:53/km) 140/146bpm [684b/km] 44cal Add a comment
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1) 0km - 25:24(0/km) 55/81bpm [INFb/km] 48cal
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1) 5km - 15:33(3:07/km) 97/125bpm [302b/km] 188cal 59/85rpm 179/318W
2) 5km - 14:18(2:52/km) 95/109bpm [272b/km] 168cal 52/93rpm 173/330W 3) 4.68km - 17:37(3:46/km) 92/108bpm [347b/km] 177cal 63/110rpm 164/280W Add a comment
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