Marcus Elwes
Last on at 4pm, 22nd Oct 2024
M55
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- Training
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Races
198 -
Miles
10871 -
Miles
395 -
Miles
10909 -
Miles
593 -
WAVA
79.67% -
20k
46:15 -
200m
30 -
400m
1:09 -
800m
2:40 -
1500m
5:26 -
Mile
5:40 -
3000m
11:20 -
5k
18:29 -
5M
33:27 -
10k
39:47 -
10M
1:09:54 -
Half
1:26:33 -
20M
2:31:50 -
Mara
3:19:16 -
750m
18:00
About Me | |
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Recent Training | |||
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1st Nov
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General | 1.1mi | 53:33 |
30th Oct
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General | 1.7mi | 17:11 |
29th Oct
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General | 1.4mi | 31:40 |
28th Oct
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General | 2.6mi | 51:33 |
27th Oct
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General | 1.3mi | 57:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:29 | 1:45 |
5k | 19:38 | 6:09 |
5mi | 33:41 | 9:58 |
10k | 42:26 | 12:27 |
10mi | 1:10:33 | 20:21 |
Half | 1:34:23 | 28:07 |
20mi | 2:45:08 | 59:16 |
Mara | 3:42:13 | 1:22:17 |
Recent Pictures | |
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Buddies (12) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
200m | 1 | 30 78.79 |
30
4:01/mi
|
78.79 | |||||||
400m | 2 | 1:09 70.79 | 1:10 70.27 |
1:09
4:38/mi
|
70.79 | ||||||
800m | 2 | 2:40 71.42 | 2:41 71.60 |
2:40
5:22/mi
|
71.60 | ||||||
1500m | 4 | 5:33 70.56 | 5:31 71.55 | 5:26 73.23 |
5:26
5:50/mi
|
73.23 | |||||
1mi | 2 | 5:48 74.02 | 5:40 76.35 |
5:40
5:40/mi
|
76.35 | ||||||
3000m | 4 | 12:02 69.70 | 11:20 75.17 | 11:34 75.44 |
11:20
6:05/mi
|
75.44 | |||||
1.9mi | 3 | 11:33 75.88 | 11:56 74.03 |
11:33
6:05/mi
|
75.88 | ||||||
3.1km | 4 | 12:06 72.03 | 12:05 72.70 | 11:35 76.43 |
11:35
6:00/mi
|
76.43 | |||||
2mi | 1 | 12:23 73.59 |
12:23
6:11/mi
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73.59 | |||||||
2.6mi | 8 | 17:46 66.14 | 17:44 66.78 | 17:15 69.18 | 16:46 71.74 | 16:42 72.60 | 16:30 74.06 | 16:43 73.69 | 16:40 74.51 |
16:30
6:21/mi
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74.51 |
3mi | 8 | 19:04 73.29 | 18:52 74.65 | 19:37 72.38 | 19:53 71.98 |
18:52
6:17/mi
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74.65 | ||||
5km | 63 | 19:39 72.61 | 20:18 71.40 | 19:05 75.95 | 18:45 77.91 | 18:29 79.67 | 19:17 76.98 | 19:07 78.29 |
18:29
5:57/mi
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79.67 | |
3.5mi | 9 | 22:22 73.29 | 21:43 76.10 | 21:39 76.95 | 23:21 71.93 | 22:42 74.60 |
21:39
6:11/mi
|
76.95 | |||
5mi | 13 | 36:56 64.42 | 34:50 68.87 | 47:15 51.19 | 33:27 72.94 |
33:27
6:41/mi
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72.94 | ||||
5.2mi | 4 | 38:22 65.10 | 40:15 62.05 | 37:27 67.25 |
37:27
7:12/mi
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67.25 | |||||
6mi | 2 | 44:02 66.22 |
44:02
7:20/mi
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66.22 | |||||||
6.2mi | 2 | 46:54 63.20 | 46:38 64.11 |
46:38
7:31/mi
|
64.11 | ||||||
10km | 25 | 42:17 68.53 | 43:29 67.19 | 41:37 70.79 | 39:47 74.68 | 40:17 74.38 | 41:47 72.32 | 43:31 70.05 |
39:47
6:24/mi
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74.68 | |
6.5mi | 1 | 49:31 64.58 |
49:31
7:37/mi
|
64.58 | |||||||
10mi | 4 | 1:22:25 57.60 | 1:10:43 70.66 | 1:09:54 72.12 |
1:09:54
6:59/mi
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72.12 | |||||
13.1mi | 14 | 1:35:04 66.61 | 1:37:49 65.29 | 1:33:53 68.61 | 1:29:38 72.50 | 1:26:33 75.73 | 1:31:39 72.15 | 1:35:06 70.16 |
1:26:33
6:36/mi
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75.73 | |
15mi | 2 | 1:55:28 65.01 | 2:03:17 61.96 |
1:55:28
7:42/mi
|
65.01 | ||||||
20mi | 3 | 2:38:37 63.31 | 2:31:50 67.88 | 2:58:19 58.31 |
2:31:50
7:36/mi
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67.88 | |||||
26.2mi | 5 | 3:57:24 55.45 | 3:55:48 56.79 | 3:19:16 68.97 | 3:32:29 65.25 |
3:19:16
7:36/mi
|
68.97 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 6 | 7 | 12 | 17 | 3 | 26 | 5 | 3 | 6 | 11 | 0 | 0 | 96 |
2024 | 6 | 4.8 | 1.2 | 1.4 | 1.4 | 1.7 | 4.9 | 8.5 | 5 | 4.2 | 1.1 | 0 | 40.4 |
2024 | 121 | 117 | 129 | 81 | 86 | 71 | 72 | 89 | 78 | 55 | 0 | 0 | 899 |
2024 | 29 | 214 | 29 | 20 | 41 | 164 | 64 | 239 | 100 | 46 | 0 | 0 | 946 |
2023 | 9 | 9 | 15 | 21 | 19 | 27 | 6 | 13 | 4 | 0 | 5 | 0 | 128 |
2023 | 11.4 | 6.5 | 9.5 | 5.4 | 6.9 | 6.5 | 9.2 | 2.8 | 9.2 | 5.6 | 4.3 | 4.3 | 81.5 |
2023 | 110 | 99 | 57 | 98 | 58 | 34 | 63 | 43 | 60 | 80 | 89 | 95 | 885 |
2023 | 227 | 75 | 62 | 352 | 393 | 96 | 562 | 177 | 157 | 89 | 0 | 103 | 2293 |
2022 | 5 | 8 | 17 | 29 | 11 | 6 | 9 | 8 | 6 | 32 | 1 | 0 | 132 |
2022 | 12.8 | 7.8 | 7.4 | 7 | 6.2 | 3.9 | 6.3 | 5.2 | 4.3 | 4.3 | 10.4 | 7.6 | 83.1 |
2022 | 74 | 54 | 92 | 61 | 75 | 50 | 75 | 81 | 64 | 58 | 63 | 103 | 851 |
2022 | 241 | 161 | 341 | 272 | 241 | 163 | 151 | 256 | 169 | 137 | 163 | 12 | 2306 |
2021 | 12 | 18 | 3 | 2 | 8 | 1 | 0 | 20 | 9 | 11 | 6 | 2 | 93 |
2021 | 2.5 | 0 | 2.5 | 11.3 | 8.2 | 4 | 8.4 | 11.1 | 10.3 | 3.8 | 4.2 | 2.5 | 68.8 |
2021 | 128 | 72 | 116 | 118 | 82 | 62 | 56 | 56 | 30 | 39 | 45 | 56 | 859 |
2021 | 182 | 107 | 125 | 150 | 127 | 251 | 313 | 192 | 215 | 62 | 188 | 172 | 2083 |
2020 | 2 | 5 | 9 | 0 | 3 | 2 | 4 | 3 | 5 | 24 | 30 | 20 | 105 |
2020 | 5.6 | 8 | 2.5 | 0 | 2.2 | 5.2 | 5.5 | 11 | 10 | 6.5 | 3.5 | 7.6 | 67.5 |
2020 | 70 | 43 | 78 | 60 | 72 | 48 | 59 | 55 | 57 | 56 | 56 | 47 | 700 |
2020 | 61 | 103 | 147 | 275 | 127 | 108 | 142 | 17 | 80 | 51 | 95 | 114 | 1318 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 4 | 6 |
2019 | 3.1 | 1 | 1 | 1.7 | 2.1 | 2.3 | 1.3 | 1.6 | 7.3 | 0.7 | 6.8 | 5.6 | 34.4 |
2019 | 74 | 56 | 65 | 54 | 56 | 67 | 90 | 86 | 90 | 54 | 45 | 45 | 782 |
2019 | 111 | 12 | 24 | 66 | 66 | 81 | 69 | 237 | 6 | 0 | 24 | 0 | 697 |
2018 | 0 | 0 | 0 | 1.9 | 2.8 | 2.7 | 2.1 | 7.4 | 2.2 | 0 | 0 | 0 | 19.2 |
2018 | 120 | 137 | 167 | 101 | 43 | 38 | 57 | 30 | 100 | 45 | 22 | 28 | 886 |
2018 | 6 | 0 | 0 | 39 | 240 | 216 | 75 | 61 | 67 | 56 | 36 | 41 | 837 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 7 | 0 | 0 | 0 | 0 | 21 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 105 | 110 | 151 | 108 | 100 | 60 | 68 | 112 | 88 | 101 | 105 | 100 | 1207 |
2017 | 17 | 12 | 0 | 9 | 23 | 30 | 0 | 5 | 14 | 28 | 7 | 18 | 162 |
2016 | 151 | 163 | 155 | 106 | 78 | 127 | 113 | 111 | 60 | 68 | 61 | 89 | 1282 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 55 | 72 | 9 | 5 | 165 |
2015 | 80 | 86 | 121 | 104 | 125 | 106 | 135 | 96 | 98 | 79 | 98 | 125 | 1253 |
2015 | 6 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 11 |
2014 | 143 | 114 | 110 | 69 | 103 | 99 | 75 | 131 | 151 | 92 | 99 | 81 | 1268 |
2014 | 6 | 0 | 36 | 12 | 14 | 0 | 16 | 6 | 0 | 0 | 0 | 0 | 91 |
Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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Sat 12th Oct
Oct 12
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Sun 13th Oct
Oct 13
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Mon 14th Oct
Oct 14
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1) 0.28km - 6:20(22:37/km) 87/95bpm [1967b/km] 47cal 26/rpm
2) 0km - 48(0/km) 81/96bpm [INFb/km] 5cal 3) 0.14km - 3:11(22:41/km) 85/99bpm [1928b/km] 21cal 24/rpm 4) 0km - 40(0/km) 97/101bpm [INFb/km] 6cal 5) 0km - 18(0/km) 67/77bpm [INFb/km] 1cal 6) 0.16km - 3:39(22:49/km) 87/98bpm [1985b/km] 25cal 25/rpm 7) 0km - 1:16(0/km) 76/93bpm [INFb/km] 6cal 8) 0.12km - 2:40(22:16/km) 86/96bpm [1915b/km] 17cal 24/rpm 9) 0km - 26(0/km) 88/94bpm [INFb/km] 3cal 10) 0.2km - 4:27(22:14/km) 95/115bpm [2112b/km] 36cal 25/rpm 11) 0km - 1:05(0/km) 82/97bpm [INFb/km] 6cal 12) 0.1km - 2:05(20:51/km) 93/107bpm [1939b/km] 16cal 25/rpm 13) 0km - 10(0/km) 108/108bpm [INFb/km] 2cal Add a comment
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1) 5km - 13:35(2:43/km) 73/102bpm [198b/km] 66cal
2) 5km - 13:14(2:39/km) 84/112bpm [222b/km] 88cal 3) 5km - 12:43(2:33/km) 86/122bpm [219b/km] 83cal 4) 0.39km - 58(2:28/km) 79/84bpm [195b/km] 5cal 5) 5km - 9:30(1:54/km) 97/107bpm [184b/km] 89cal 6) 5km - 10:05(2:01/km) 97/115bpm [196b/km] 85cal 7) 5km - 8:40(1:44/km) 111/124bpm [192b/km] 105cal 8) 5km - 9:00(1:48/km) 115/130bpm [207b/km] 114cal 9) 5km - 9:47(1:57/km) 111/130bpm [217b/km] 101cal 10) 5km - 8:31(1:42/km) 131/145bpm [223b/km] 134cal 11) 5km - 9:05(1:49/km) 114/125bpm [207b/km] 87cal 12) 5km - 10:25(2:05/km) 106/120bpm [221b/km] 68cal 13) 5km - 10:29(2:06/km) 104/117bpm [218b/km] 60cal 14) 5km - 15:57(3:11/km) 97/131bpm [309b/km] 151cal 15) 5km - 12:55(2:35/km) 98/112bpm [253b/km] 102cal 16) 4.14km - 11:09(2:42/km) 95/122bpm [256b/km] 78cal Add a comment
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1) 1km - 5:50(5:50/km) 98/107bpm [571b/km] 71cal 302/331W
2) 1km - 5:32(5:32/km) 108/113bpm [597b/km] 75cal 343/408W 3) 1km - 4:55(4:55/km) 113/124bpm [555b/km] 69cal 366/422W 4) 1km - 4:59(4:59/km) 116/120bpm [578b/km] 73cal 385/431W 5) 1km - 4:59(4:59/km) 117/119bpm [584b/km] 72cal 365/400W 6) 1km - 5:00(5:00/km) 120/124bpm [601b/km] 74cal 376/439W 7) 1km - 4:28(4:28/km) 126/133bpm [563b/km] 71cal 407/455W 8) 0.11km - 35(5:25/km) 112/132bpm [607b/km] 8cal 323/445W Add a comment
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1) 1km - 15:48(15:48/km) 65/75bpm [1027b/km] 75cal 38/58rpm
2) 1km - 12:08(12:08/km) 68/78bpm [825b/km] 66cal 50/57rpm 3) 1km - 9:29(9:29/km) 71/77bpm [674b/km] 69cal 56/70rpm 4) 1km - 8:42(8:42/km) 72/85bpm [626b/km] 59cal 57/63rpm 5) 0.35km - 4:07(11:49/km) 66/83bpm [780b/km] 20cal 30/60rpm Add a comment
1) 0.2km - 4:14(21:08/km) 106/115bpm [2240b/km] 50cal 25/rpm
2) 0km - 28(0/km) 100/107bpm [INFb/km] 5cal 3) 0.2km - 4:13(21:05/km) 103/110bpm [2171b/km] 46cal 26/rpm 4) 0km - 47(0/km) 91/107bpm [INFb/km] 6cal 5) 0.2km - 4:16(21:21/km) 95/102bpm [2027b/km] 34cal 26/rpm 6) 0km - 46(0/km) 93/104bpm [INFb/km] 6cal 7) 0.2km - 4:09(20:44/km) 102/113bpm [2116b/km] 41cal 26/rpm 8) 0km - 28(0/km) 98/105bpm [INFb/km] 4cal 9) 0.1km - 2:05(20:50/km) 101/108bpm [2104b/km] 19cal 25/rpm 10) 0km - 16(0/km) 106/109bpm [INFb/km] 3cal 11) 0.1km - 2:04(20:44/km) 101/106bpm [2094b/km] 18cal 26/rpm 12) 0km - 22(0/km) 98/106bpm [INFb/km] 3cal Add a comment
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Tue 15th Oct
Oct 15
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Wed 16th Oct
Oct 16
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Thu 17th Oct
Oct 17
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Fri 18th Oct
Oct 18
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Sat 19th Oct
Oct 19
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Sun 20th Oct
Oct 20
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Mon 21st Oct
Oct 21
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1) 1km - 5:53(5:53/km) 117/128bpm [688b/km] 84cal 362/524W
2) 1km - 5:30(5:30/km) 130/140bpm [715b/km] 86cal 338/377W 3) 1km - 5:29(5:29/km) 141/144bpm [774b/km] 92cal 360/453W 4) 1km - 5:25(5:25/km) 143/149bpm [775b/km] 90cal 340/448W 5) 1km - 5:27(5:27/km) 136/140bpm [741b/km] 90cal 348/385W 6) 1km - 5:50(5:50/km) 130/140bpm [759b/km] 86cal 363/444W 7) 1km - 5:48(5:48/km) 129/134bpm [748b/km] 85cal 344/524W 8) 1km - 5:38(5:38/km) 128/135bpm [721b/km] 83cal 347/494W 9) 1km - 5:10(5:10/km) 142/147bpm [735b/km] 87cal 339/365W 10) 1km - 5:20(5:20/km) 124/142bpm [661b/km] 77cal 330/393W 11) 0.58km - 3:08(5:21/km) 126/129bpm [674b/km] 44cal 327/363W Add a comment
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1) 0.2km - 4:08(20:38/km) 88/96bpm [1816b/km] 31cal 27/rpm
2) 0km - 44(0/km) 84/94bpm [INFb/km] 5cal 3) 0.2km - 4:04(20:20/km) 110/119bpm [2237b/km] 51cal 27/rpm 4) 0km - 50(0/km) 103/115bpm [INFb/km] 9cal 5) 0.2km - 4:15(21:13/km) 107/119bpm [2270b/km] 47cal 27/rpm 6) 0km - 46(0/km) 93/103bpm [INFb/km] 6cal 7) 0.2km - 4:13(21:03/km) 103/114bpm [2167b/km] 41cal 26/rpm 8) 0km - 1:05(0/km) 90/108bpm [INFb/km] 7cal 9) 0.1km - 2:01(20:13/km) 103/113bpm [2083b/km] 19cal 27/rpm 10) 0km - 42(0/km) 98/108bpm [INFb/km] 6cal 11) 0.1km - 2:01(20:12/km) 105/116bpm [2120b/km] 20cal 26/rpm 12) 0km - 12(0/km) 115/116bpm [INFb/km] 3cal Add a comment
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1) 1km - 21:59(21:59/km) 56/75bpm [1231b/km] 68cal 25/80rpm
2) 1km - 36:37(36:37/km) 50/67bpm [1831b/km] 66cal 10/80rpm 3) 0.81km - 24:11(30:01/km) 49/69bpm [1471b/km] 42cal 8/79rpm Add a comment
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1) 1km - 6:07(6:07/km) 103/109bpm [631b/km] 75cal 288/353W
2) 1km - 5:36(5:36/km) 118/134bpm [660b/km] 80cal 337/420W 3) 1km - 8:54(8:54/km) 114/139bpm [1016b/km] 98cal 205/434W 4) 1km - 5:12(5:12/km) 135/140bpm [703b/km] 81cal 360/416W 5) 1km - 5:14(5:14/km) 135/140bpm [707b/km] 83cal 365/416W 6) 1km - 4:57(4:57/km) 139/141bpm [689b/km] 80cal 364/407W 7) 1km - 5:39(5:39/km) 117/141bpm [661b/km] 74cal 339/451W 8) 0.3km - 1:54(6:18/km) 128/134bpm [807b/km] 27cal 328/358W Add a comment
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Tue 22nd Oct
Oct 22
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Wed 23rd Oct
Oct 23
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Thu 24th Oct
Oct 24
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Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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1) 1km - 5:50(5:50/km) 125/137bpm [730b/km] 83cal 324/394W
2) 1km - 5:34(5:34/km) 143/147bpm [795b/km] 90cal 363/425W 3) 1km - 5:36(5:36/km) 136/152bpm [762b/km] 85cal 348/416W 4) 1km - 5:41(5:41/km) 125/136bpm [710b/km] 80cal 339/408W 5) 1km - 5:29(5:29/km) 133/139bpm [728b/km] 81cal 340/400W 6) 1km - 5:31(5:31/km) 134/139bpm [739b/km] 84cal 305/342W 7) 1km - 5:31(5:31/km) 130/140bpm [717b/km] 79cal 320/374W 8) 1km - 5:37(5:37/km) 129/133bpm [725b/km] 81cal 332/386W 9) 1km - 5:37(5:37/km) 135/139bpm [758b/km] 87cal 356/407W 10) 0.93km - 5:19(5:43/km) 120/137bpm [686b/km] 70cal 302/410W Add a comment
1) 1km - 5:56(5:56/km) 120/135bpm [711b/km] 77cal 299/378W
2) 0.61km - 3:31(5:47/km) 140/147bpm [809b/km] 56cal 349/450W Add a comment
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1) 1km - 5:40(5:40/km) 120/135bpm [680b/km] 77cal 310/372W
2) 1km - 5:15(5:15/km) 133/140bpm [698b/km] 82cal 360/426W 3) 1km - 5:14(5:14/km) 118/140bpm [617b/km] 71cal 372/452W 4) 1km - 5:17(5:17/km) 110/115bpm [582b/km] 68cal 347/401W 5) 1km - 5:21(5:21/km) 112/117bpm [599b/km] 70cal 350/435W 6) 1km - 5:18(5:18/km) 115/119bpm [610b/km] 71cal 350/404W 7) 1km - 5:13(5:13/km) 117/121bpm [609b/km] 71cal 357/433W 8) 1km - 5:16(5:16/km) 117/122bpm [616b/km] 73cal 352/422W 9) 1km - 5:12(5:12/km) 119/122bpm [619b/km] 71cal 347/412W 10) 1km - 5:24(5:24/km) 119/125bpm [642b/km] 74cal 351/398W 11) 0.43km - 2:29(5:42/km) 119/123bpm [678b/km] 34cal 352/395W Add a comment
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1) 0.15km - 3:06(20:37/km) 89/102bpm [1835b/km] 23cal 28/rpm
2) 0km - 1:26(0/km) 82/100bpm [INFb/km] 9cal 3) 0.05km - 2:49(56:25/km) 85/127bpm [4795b/km] 8cal 28/rpm 4) 0km - 1:06(0/km) 110/129bpm [INFb/km] 32cal 5) 0.03km - 22(14:35/km) 105/112bpm [1531b/km] 4cal 27/rpm 6) 0km - 29(0/km) 108/118bpm [INFb/km] 6cal 7) 0.15km - 3:09(20:57/km) 113/121bpm [2368b/km] 39cal 29/rpm 8) 0km - 59(0/km) 106/122bpm [INFb/km] 11cal 9) 0.03km - 25(16:42/km) 80/83bpm [1337b/km] 2cal 29/rpm 10) 0km - 7(0/km) 84/85bpm [INFb/km] 1cal 11) 0.03km - 26(17:26/km) 90/100bpm [1569b/km] 3cal 30/rpm 12) 0km - 10(0/km) 104/105bpm [INFb/km] 2cal 13) 0.03km - 27(17:50/km) 102/108bpm [1820b/km] 4cal 27/rpm 14) 0km - 36(0/km) 104/110bpm [INFb/km] 6cal 15) 0km - 12(0/km) 104/106bpm [INFb/km] 2cal 16) 0km - 7(0/km) 96/99bpm [INFb/km] 1cal 17) 0.03km - 29(19:02/km) 97/107bpm [1846b/km] 4cal 27/rpm 18) 0km - 3(0/km) 107/107bpm [INFb/km] 1cal 19) 0.03km - 28(18:40/km) 106/107bpm [1978b/km] 5cal 28/rpm 20) 0km - 10(0/km) 104/105bpm [INFb/km] 1cal 21) 0.03km - 28(18:49/km) 101/110bpm [1901b/km] 4cal 28/rpm 22) 0km - 7(0/km) 110/110bpm [INFb/km] 1cal 23) 0.03km - 27(18:07/km) 110/113bpm [1992b/km] 5cal 29/rpm 24) 0km - 9(0/km) 112/113bpm [INFb/km] 2cal 25) 0.03km - 27(18:14/km) 116/119bpm [2114b/km] 6cal 26/rpm 26) 0km - 8(0/km) 120/120bpm [INFb/km] 2cal 27) 0.03km - 26(17:08/km) 119/124bpm [2039b/km] 6cal 30/rpm 28) 0km - 1:29(0/km) 97/125bpm [INFb/km] 11cal 29) 0.3km - 6:02(20:07/km) 109/116bpm [2193b/km] 62cal 27/rpm 30) 0km - 32(0/km) 108/116bpm [INFb/km] 5cal 31) 0.3km - 6:11(20:37/km) 112/120bpm [2309b/km] 66cal 27/rpm 32) 0km - 5:33(0/km) 94/118bpm [INFb/km] 34cal 33) 0.2km - 4:08(20:40/km) 107/119bpm [2212b/km] 36cal 29/rpm 34) 0km - 3:34(0/km) 94/116bpm [INFb/km] 20cal 35) 0.23km - 4:11(18:36/km) 115/127bpm [2138b/km] 47cal 28/rpm 36) 0km - 24(0/km) 113/118bpm [INFb/km] 4cal 37) 0.08km - 1:58(26:07/km) 100/105bpm [2612b/km] 11cal 28/rpm 38) 0km - 54(0/km) 92/98bpm [INFb/km] 4cal Add a comment
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1) 0.3km - 6:12(20:39/km) 100/119bpm [2065b/km] 60cal 28/rpm
2) 0km - 2:11(0/km) 83/109bpm [INFb/km] 13cal 3) 0.13km - 2:32(20:19/km) 96/112bpm [1950b/km] 21cal 13/rpm 4) 0km - 8(0/km) 106/109bpm [INFb/km] 1cal 5) 0.1km - 2:39(26:31/km) 100/112bpm [2652b/km] 24cal 11/rpm 6) 0km - 2:24(0/km) 70/103bpm [INFb/km] 9cal 7) 0.1km - 1:52(18:41/km) 91/113bpm [1700b/km] 13cal 29/rpm 8) 0km - 11(0/km) 111/112bpm [INFb/km] 2cal 9) 0.1km - 2:00(20:04/km) 110/117bpm [2208b/km] 23cal 29/rpm 10) 0km - 20(0/km) 110/114bpm [INFb/km] 4cal 11) 0.1km - 2:05(20:52/km) 110/118bpm [2296b/km] 23cal 27/rpm 12) 0km - 19(0/km) 106/110bpm [INFb/km] 3cal 13) 0.1km - 2:03(20:33/km) 105/112bpm [2157b/km] 19cal 29/rpm 14) 0km - 2:34(0/km) 83/112bpm [INFb/km] 12cal 15) 0.2km - 4:11(20:53/km) 117/134bpm [2443b/km] 51cal 28/rpm 16) 0km - 23(0/km) 105/112bpm [INFb/km] 3cal 17) 0.2km - 4:18(21:32/km) 107/118bpm [2305b/km] 39cal 26/rpm 18) 0km - 26(0/km) 102/111bpm [INFb/km] 3cal 19) 0.2km - 4:14(21:12/km) 111/124bpm [2353b/km] 43cal 27/rpm 20) 0km - 23(0/km) 107/113bpm [INFb/km] 3cal 21) 0.2km - 4:17(21:27/km) 105/114bpm [2252b/km] 33cal 27/rpm 22) 0km - 1:10(0/km) 89/109bpm [INFb/km] 5cal 23) 0.1km - 2:00(20:01/km) 75/85bpm [1501b/km] 5cal 28/rpm 24) 0km - 8(0/km) 86/86bpm [INFb/km] 1cal 25) 0.1km - 1:56(19:19/km) 82/88bpm [1583b/km] 6cal 28/rpm 26) 0km - 23(0/km) 83/88bpm [INFb/km] 1cal 27) 0.1km - 2:04(20:40/km) 102/109bpm [2107b/km] 15cal 28/rpm 28) 0km - 18(0/km) 106/109bpm [INFb/km] 3cal 29) 0.03km - 34(22:42/km) 101/105bpm [2292b/km] 4cal 30/rpm 30) 0km - 44(0/km) 98/105bpm [INFb/km] 4cal 31) 0.05km - 59(19:37/km) 97/99bpm [1903b/km] 5cal 29/rpm 32) 0km - 1:29(0/km) 90/98bpm [INFb/km] 6cal Add a comment
1) 1km - 6:20(6:20/km) 108/121bpm [684b/km] 77cal 281/329W
2) 1km - 5:59(5:59/km) 126/133bpm [753b/km] 86cal 325/386W 3) 0.9km - 5:10(5:44/km) 131/135bpm [751b/km] 77cal 326/412W Add a comment
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1) 1km - 13:02(13:02/km) 90/98bpm [1173b/km] 81cal 48/59rpm
2) 1km - 12:51(12:51/km) 72/91bpm [925b/km] 69cal 42/58rpm 3) 1km - 12:25(12:25/km) 72/105bpm [894b/km] 69cal 47/58rpm 4) 1km - 11:00(11:00/km) 63/73bpm [693b/km] 67cal 52/60rpm 5) 0.25km - 2:15(8:53/km) 63/65bpm [559b/km] 8cal 44/57rpm Add a comment
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
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Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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1) 1km - 15:25(15:25/km) 55/70bpm [848b/km] 64cal 40/80rpm
2) 1km - 13:45(13:45/km) 57/65bpm [784b/km] 64cal 48/78rpm 3) 0.17km - 2:29(15:01/km) 60/63bpm [901b/km] 11cal 46/51rpm Add a comment
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1) 1km - 6:16(6:16/km) 93/98bpm [582b/km] 72cal 293/365W
2) 1km - 6:08(6:08/km) 99/103bpm [608b/km] 74cal 304/358W 3) 0.8km - 4:47(5:58/km) 100/103bpm [597b/km] 59cal 315/355W Add a comment
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1) 0.2km - 4:01(20:06/km) 94/111bpm [1889b/km] 34cal 29/rpm
2) 0km - 5:37(0/km) 77/97bpm [INFb/km] 27cal 3) 0.2km - 4:00(19:59/km) 130/150bpm [2598b/km] 59cal 26/rpm 4) 0km - 34(0/km) 131/150bpm [INFb/km] 8cal 5) 0.15km - 2:53(19:14/km) 136/146bpm [2615b/km] 45cal 26/rpm 6) 0km - 2:23(0/km) 87/146bpm [INFb/km] 14cal 7) 0.1km - 1:52(18:39/km) 87/108bpm [1623b/km] 9cal 28/rpm 8) 0km - 15(0/km) 104/107bpm [INFb/km] 2cal 9) 0.1km - 2:00(19:59/km) 104/109bpm [2079b/km] 17cal 27/rpm 10) 0km - 18(0/km) 102/105bpm [INFb/km] 2cal 11) 0.1km - 1:59(19:48/km) 103/108bpm [2039b/km] 16cal 27/rpm 12) 0km - 18(0/km) 99/101bpm [INFb/km] 2cal 13) 0.1km - 1:59(19:47/km) 103/110bpm [2038b/km] 15cal 28/rpm 14) 0km - 19(0/km) 106/110bpm [INFb/km] 3cal 15) 0.1km - 1:52(18:38/km) 102/110bpm [1900b/km] 14cal 29/rpm 16) 0km - 21(0/km) 111/117bpm [INFb/km] 4cal 17) 0.1km - 2:01(20:06/km) 117/123bpm [2352b/km] 24cal 27/rpm 18) 0km - 4:10(0/km) 82/114bpm [INFb/km] 15cal 19) 0.18km - 3:29(19:55/km) 113/118bpm [2250b/km] 37cal 29/rpm 20) 0km - 1:04(0/km) 108/118bpm [INFb/km] 10cal 21) 0.18km - 3:42(21:10/km) 112/115bpm [2370b/km] 37cal 28/rpm 22) 0km - 1:13(0/km) 99/110bpm [INFb/km] 7cal 23) 0.18km - 3:38(20:45/km) 114/119bpm [2366b/km] 38cal 28/rpm 24) 0km - 32(0/km) 103/111bpm [INFb/km] 4cal 25) 0.1km - 1:36(16:01/km) 107/115bpm [1713b/km] 13cal 29/rpm 26) 0km - 16(0/km) 107/114bpm [INFb/km] 2cal 27) 0.03km - 29(19:11/km) 118/125bpm [2264b/km] 6cal 29/rpm 28) 0km - 43(0/km) 115/126bpm [INFb/km] 8cal Add a comment
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