Wed 10th Apr 2024 at 5:49pm by trebormint

Run > Intervals
  • breezy
  • Time
    34:06
  • Miles
    4.24
  • Min/mi
    8:03
  • Pacing
    92.7%
  • WAVA
    58.94
  • Stride(cm)
    129
  • Cals
    453
  • Cadence
    155
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1128
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 132/144bpm [1116b/mi] 104cal 7.09/8.31mph
2) 1mi - 7:49(7:49/mi) 143/151bpm [1119b/mi] 107cal 7.67/8.43mph
3) 1mi - 7:52(7:52/mi) 145/159bpm [1139b/mi] 108cal 7.63/8.25mph
4) 1mi - 7:54(7:54/mi) 146/152bpm [1153b/mi] 107cal 7.6/8.56mph
5) 0.24mi - 2:03(8:40/mi) 144/147bpm [1247b/mi] 27cal 6.93/7.22mph
8:27 7:49 7:52 7:54 2:03

Pace

25% 53% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:28 95 64-127 709 147 118-156 0/0
0.13 1:01 33 8:50 134 124-141 1183 152 148-154 0/1
0.19 1:32 31 8:10 137 134-144 1120 152 148-154 1/0
0.25 2:06 34 9:03 134 133-135 1214 151 150-152 1/0
0.31 2:39 33 8:47 132 131-134 1158 153 152-154 1/0
0.38 3:10 31 8:21 132 131-134 1102 154 154-156 1/0
0.44 3:42 32 8:29 132 129-134 1119 154 152-154 1/0
0.50 4:15 33 8:49 135 133-135 1190 152 152-154 2/2
0.56 4:48 33 8:52 136 134-137 1206 153 152-154 3/0
0.63 5:20 32 8:29 134 133-135 1137 154 154-154 0/6
0.69 5:52 32 8:37 133 132-135 1145 154 154-154 0/2
0.75 6:25 33 8:43 135 134-136 1177 154 154-154 0/4
0.81 6:56 31 8:16 134 133-135 1108 155 154-156 0/1
0.88 7:27 31 8:22 137 135-138 1146 155 154-156 10/1
0.94 7:59 31 8:21 135 133-138 1128 155 154-156 3/4
1.00 8:28 30 7:57 137 135-138 1090 155 152-156 3/2
1.06 8:55 27 7:06 141 139-145 1001 159 156-160 1/5
1.13 9:22 27 7:15 139 138-139 1008 160 160-162 5/0
1.19 9:51 29 7:45 146 141-150 1131 154 154-156 2/0
1.25 10:22 31 8:11 144 141-146 1179 154 154-154 1/0
1.31 10:55 33 8:44 140 138-142 1224 155 154-156 2/2
1.38 11:25 30 8:04 144 141-148 1162 156 154-160 0/5
1.44 11:52 27 7:13 144 142-147 1039 159 158-160 0/5
1.50 12:20 28 7:34 145 144-145 1097 156 154-158 8/4
1.56 12:52 31 8:18 143 141-145 1187 154 154-156 6/0
1.63 13:17 26 6:55 145 139-150 1002 155 154-158 0/7
1.69 13:44 26 7:01 143 141-144 1005 160 160-160 2/0
1.75 14:13 29 7:39 146 144-147 1118 158 158-160 0/3
1.81 14:43 30 8:07 146 146-146 1185 155 154-156 1/1
1.88 15:15 32 8:26 145 144-146 1222 154 154-154 3/0
1.94 15:47 33 8:46 144 143-144 1263 153 152-154 1/1
2.00 16:17 30 8:01 144 143-148 1153 154 152-158 3/0
2.06 16:47 29 7:49 147 147-148 1148 160 158-162 0/2
2.13 17:16 29 7:42 143 140-147 1100 159 156-160 4/1
2.19 17:45 29 7:51 145 144-145 1139 157 156-158 3/2
2.25 18:15 30 7:56 146 145-147 1157 155 154-156 1/2
2.31 18:46 31 8:19 144 142-146 1197 154 154-154 3/0
2.38 19:14 28 7:26 146 142-148 1084 156 152-160 2/3
2.44 19:42 28 7:34 147 144-148 1112 158 156-158 4/0
2.50 20:10 28 7:22 145 145-145 1067 157 156-158 3/1
2.56 20:42 32 8:30 146 145-147 1241 156 154-158 1/1
2.63 21:13 31 8:18 146 144-147 1213 154 152-154 2/4
2.69 21:44 31 8:15 141 140-143 1163 154 154-154 1/2
2.75 22:15 31 8:20 140 138-141 1168 154 154-154 1/4
2.81 22:42 27 7:09 141 140-143 1009 157 154-160 4/1
2.88 23:08 26 6:52 145 143-149 996 162 160-162 0/5
2.94 23:38 30 8:06 154 149-158 1248 157 154-160 2/1
3.00 24:10 32 8:25 153 150-154 1287 154 154-156 0/2
3.06 24:42 33 8:44 144 141-148 1258 154 154-154 1/3
3.13 25:16 33 8:52 139 138-140 1233 154 154-154 1/0
3.19 25:47 32 8:28 141 140-145 1193 154 152-156 0/1
3.25 26:13 26 6:55 145 143-146 1002 162 162-164 7/0
3.31 26:40 27 7:12 149 147-150 1073 162 160-162 5/0
3.38 27:08 28 7:20 150 150-151 1100 160 156-162 2/3
3.44 27:38 30 8:00 150 148-152 1199 155 154-156 2/5
3.50 28:08 31 8:12 146 145-147 1197 155 154-156 5/2
3.56 28:39 31 8:15 146 145-147 1204 155 154-156 1/5
3.63 29:06 27 7:14 148 146-149 1071 161 154-164 10/0
3.69 29:32 26 6:48 149 148-150 1013 164 164-166 1/6
3.75 30:00 28 7:28 151 150-151 1128 163 154-166 1/1
3.81 30:32 32 8:25 148 147-151 1245 155 152-158 1/3
3.88 31:02 30 7:59 148 147-149 1183 154 154-156 0/8
3.94 31:32 30 8:07 143 140-145 1160 156 154-156 1/1
4.00 32:03 32 8:25 145 143-147 1220 156 154-158 0/4
4.06 32:36 32 8:35 146 144-147 1252 156 156-156 0/9
4.13 33:07 31 8:23 144 143-146 1208 154 154-154 3/0
4.19 33:40 32 8:39 144 142-145 1246 154 152-154 2/1
4.24 34:06 26 9:16 143 142-145 1325 154 152-156 4/1

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 109m, Range 26m, Flat prediction 33:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.0% 8:29
12 10.0% 8:28
12 8.9% 8:21
12 3.5% 7:53
11 9.8% 8:14
See your biggest climbs

Cadence

155 (166 max) Stride Length: 129cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 155 4.2 34:04 8:03
Walk 0.1 118 0 2 6:50

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 45.51% More
800m 3:43 7:28 52.18% More
1km 4:42 7:34 53.75% More
Mile 7:45 7:45 55.43% More
5k 24:26 7:52 59.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 70.18
5km 23:33 7:35 62.03
5M 41:30 8:18 57.33
10km 53:44 8:39 55.29
10M 1:34:40 9:28 51.87
Half 2:10:32 9:58 49.40
20M 3:35:59 10:48 47.31
Mara 4:57:50 11:22 45.75
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