-
Races
303 -
Miles
4829 -
Miles
3101 -
WAVA
66.18% -
5k
21:54 -
5M
35:34 -
10k
44:31 -
10M
1:16:03 -
Half
1:38:08 -
20M
2:37:45 -
Mara
3:31:40
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Add a title here | Jan 2013 |
My parkrun |
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Recent Training | |||
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26th Jul
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General | 3.4mi | 34:21 |
24th Jul
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General | 4.1mi | 43:19 |
23rd Jul
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General | 4.1mi | 41:32 |
22nd Jul
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General | 3.8mi | 38:32 |
21st Jul
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General | 5mi | 53:38 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:56 | 2:37 |
5k | 26:18 | 11:50 |
5mi | 44:33 | 21:07 |
10k | 55:10 | 26:55 |
10mi | 1:37:37 | 44:39 |
Half | 2:08:47 | 1:01:54 |
Recent Pictures | |
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Buddies (2) |
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- Best WAVA
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
28 Apr | Worthing 10k SB | 55:15 | 58.19 | 10km |
17 Mar | Lisbon Half Marathon | 2:17:09 | 51.41 | 13.1mi |
25 Feb | Brighton Half Marathon SB | 2:09:57 | 54.26 | 13.1mi |
7 Jan | Tadworth 10 SB | 1:41:00 | 52.71 | 10mi |
2023 | Result | WAVA | Distance | |
10 Dec | Mince Pie 10 Mile | 1:50:24 | 48.22 | 10mi |
28 Aug | Kings Head Canter 5K Road Race SB | 27:40 | 56.88 | 5km |
6 Aug | Run Dorney Lake 5k, 10k & Half Marathon | 58:20 | 55.12 | 10km |
30 Jul | East Peckham 10k SB | 57:35 | 55.84 | 10km |
12 Mar | Milton Keynes Festival of Running 10k | 1:07:48 | 46.99 | 10km |
26 Feb | Brighton Half Marathon SB | 2:26:49 | 47.58 | 13.1mi |
5 Feb | Nonsuch Park 10k | 1:01:02 | 52.20 | 10km |
8 Jan | Tadworth 10 SB | 1:48:58 | 48.41 | 10mi |
2022 | Result | WAVA | Distance | |
4 Dec | Weybridge 10K | 1:00:47 | 52.42 | 10km |
20 Nov | Brighton 10k | 1:00:41 | 52.50 | 10km |
25 Sep | Tempo 10k Eastbourne | 1:00:12 | 52.93 | 10km |
18 Sep | Run Reigate 10K | 59:19 | 53.71 | 10km |
31 Jul | East Peckham 10k | 58:54 | 54.09 | 10km |
10 Jul | Mid Kent 5 Miler | 45:06 | 56.50 | 5mi |
3 Jul | Running GP at Goodwood Motor Circuit 5k, 10k & Half Marathon | 55:01 | 57.91 | 10km |
12 Jun | Whites Landscaping Staplehurst 10K SB | 53:27 | 59.61 | 10km |
15 May | Hastings 5 mile SB | 42:31 | 59.40 | 5mi |
2 May | Mid Sussex Burgess Hill 10K | 59:23 | 53.17 | 10km |
24 Apr | Chatham Maritime 10k | 54:43 | 57.71 | 10km |
10 Apr | BM 10K | 53:47 | 58.71 | 10km |
27 Feb | Brighton Half Marathon SB | 2:02:23 | 56.54 | 13.1mi |
16 Jan | Tadworth 10 SB | 1:38:41 | 52.96 | 10mi |
2021 | Result | WAVA | Distance | |
14 Nov | Marden 10k | 51:38 | 61.15 | 10km |
17 Oct | Great South Run SB | 1:27:46 | 59.55 | 10mi |
10 Oct | Brighton Half Marathon SB | 1:55:16 | 60.03 | 13.1mi |
3 Oct | Hastings Seafront 10k | 51:55 | 60.82 | 10km |
19 Sep | Run Reigate Half | 2:01:34 | 56.92 | 13.1mi |
5 Sep | Milton Keynes Festival of Running Half Marathon | 2:06:10 | 54.85 | 13.1mi |
1 Aug | Vanguard Way Half Marathon | 2:43:38 | 42.29 | 13.1mi |
25 Jul | Romney Marsh 10k | 51:47 | 60.98 | 10km |
11 Jul | Mid Kent 5 Miler SB | 41:01 | 61.58 | 5mi |
4 Jul | Wisborough Green 10K | 54:08 | 58.33 | 10km |
27 Jun | North Downs Trail Half Marathon | 2:13:21 | 51.89 | 13.1mi |
20 Jun | Eastbourne 10K | 52:35 | 60.05 | 10km |
12 Jun | South Downs Half Marathon | 2:29:41 | 46.23 | 13.1mi |
22 May | Dorney Lake 10K SB | 50:53 | 61.50 | 10km |
9 May | Chatham Maritime 10k | 52:52 | 59.20 | 10km |
2020 | Result | WAVA | Distance | |
12 Dec | Dorney Lake Christmas 1/2 Marathon SB | 1:51:54 | 61.27 | 13.1mi |
6 Dec | Marden 10k SB | 50:19 | 62.20 | 10km |
1 Nov | The 16th M & S Electrical Beckley 10k | 52:14 | 59.91 | 10km |
24 Oct | Beachy Head Marathon SB | 5:50:59 | 40.96 | 26.2mi |
27 Sep | Folkestone Rotary Half Marathon | 1:55:33 | 59.33 | 13.1mi |
8 Mar | Lydd Half Marathon | 2:03:48 | 54.88 | 13.1mi |
2019 | Result | WAVA | Distance | |
17 Nov | Marden 10k SB | 50:53 | 60.96 | 10km |
3 Nov | TCS New York City Marathon SB | 4:36:41 | 51.49 | 26.2mi |
27 Oct | Ashford & District 10 mile SB | 1:31:21 | 56.18 | 10mi |
29 Sep | Barns Green Half Marathon | 2:09:48 | 52.34 | 13.1mi |
15 Sep | Run Reigate Half | 2:12:09 | 51.41 | 13.1mi |
11 Aug | South Coast Half SB | 2:05:51 | 53.99 | 13.1mi |
4 Aug | East Peckham 10k | 54:53 | 56.52 | 10km |
21 Jul | The Caterham Rotary Half Marathon & 10k | 2:11:15 | 51.77 | 13.1mi |
6 Jul | Le Touquet Half Marathon | 2:19:23 | 48.74 | 13.1mi |
16 Jun | BHF London to Brighton Bike ride | 4:29:35 | 0.00 | 54mi |
2 Jun | Focus 10K | 1:07:47 | 45.36 | 10km |
26 May | Running Grand Prix at Mercedes-Benz World Half Marathon | 2:09:52 | 51.84 | 13.1mi |
12 May | Run Gatwick Half Marathon | 2:19:12 | 48.37 | 13.1mi |
24 Mar | Hastings Half Marathon | 2:08:37 | 52.35 | 13.1mi |
10 Mar | Lydd Half Marathon | 2:10:31 | 51.58 | 13.1mi |
24 Feb | Brighton Half Marathon | 2:09:26 | 52.02 | 13.1mi |
10 Feb | Worthing Half Marathon | 2:11:29 | 51.21 | 13.1mi |
2018 | Result | WAVA | Distance | |
7 Oct | Tonbridge Half Marathon SB | 2:12:01 | 51.00 | 13.1mi |
30 Sep | Eastbourne Tempo 10K | 57:45 | 53.24 | 10km |
5 Aug | East Peckham 10k | 57:51 | 53.15 | 10km |
22 Jul | Elmbridge 10k | 58:21 | 52.70 | 10km |
3 Jun | Dorking 10 SB | 1:41:21 | 50.18 | 10mi |
13 May | Maidstone Riverside 10K SB | 57:31 | 53.00 | 10km |
2017 | Result | WAVA | Distance | |
17 Sep | Run Reigate Half Marathon SB | 1:57:30 | 56.78 | 13.1mi |
10 Sep | Hellingly 10k | 52:29 | 58.08 | 10km |
28 Aug | Canterbury Half Marathon | 2:11:10 | 50.87 | 13.1mi |
26 Jul | Bexhill Summer Series (3 of 3) SB | 24:40 | 60.67 | 5km |
23 Jul | Caterham Rotary 10K | 52:35 | 57.97 | 10km |
12 Jul | Brighton Phoenix 10k | 53:12 | 57.30 | 10km |
25 Jun | Heathfield Mid Summer 10K | 57:33 | 52.97 | 10km |
11 Jun | Staplehurst 10k | 56:55 | 53.55 | 10km |
28 May | Larkfield 10k SB | 52:27 | 57.62 | 10km |
21 May | Horsham 10K | 53:58 | 56.00 | 10km |
19 Feb | Tunbridge Wells Half Marathon | 2:02:34 | 53.95 | 13.1mi |
8 Jan | Tadworth 10 SB | 1:41:27 | 49.26 | 10mi |
2016 | Result | WAVA | Distance | |
6 Nov | Maratona do Porto | 4:25:59 | 52.13 | 26.2mi |
25 Sep | Bristol Half Marathon | 1:53:06 | 58.47 | 13.1mi |
18 Sep | Reigate Half Marathon | 1:53:14 | 58.40 | 13.1mi |
10 Sep | Nevis half marathon | 2:09:58 | 50.88 | 13.1mi |
21 Aug | Henfield Half Marathon | 2:01:26 | 54.46 | 13.1mi |
24 Jul | The Ralph Henley Holmbury Half (Previously known as the Surrey Slog) | 2:28:37 | 44.50 | 13.1mi |
13 Jul | Brighton Phoenix 10k SB | 47:51 | 63.16 | 10km |
10 Jul | Surrey Badger Half Marathon | 2:08:44 | 51.37 | 13.1mi |
26 Jun | Heathfield Midsummer 10k | 54:44 | 55.21 | 10km |
29 May | Weald Challenge Trail Half Marathon PB | 2:25:04 | 47.03 | 13.6mi |
15 May | Horsham 10K | 50:40 | 59.14 | 10km |
3 Apr | Paris Marathon SB | 4:11:46 | 54.59 | 26.2mi |
20 Mar | Hastings Half Marathon SB | 1:47:40 | 60.88 | 13.1mi |
28 Feb | Brighton Half Marathon | 1:50:09 | 59.51 | 13.1mi |
14 Feb | Headcorn Half Marathon | 1:50:54 | 59.10 | 13.1mi |
3 Jan | Tadworth 10 SB | 1:35:59 | 51.61 | 10mi |
2015 | Result | WAVA | Distance | |
26 Jul | Elmbridge 10K SB | 49:00 | 61.15 | 10km |
19 Jul | Harry Hawkes 10 SB | 1:23:32 | 59.30 | 10mi |
8 Jul | Reigate Priory Summer 10k | 51:09 | 58.58 | 10km |
24 May | Copenhagen Marathon | 4:06:15 | 55.33 | 26.2mi |
17 May | Horsham 10K | 49:26 | 60.10 | 10km |
4 May | Burgess Hill 10K | 55:41 | 53.35 | 10km |
3 May | The Mid Sussex Marathon Weekend, Haywards Heath 10 | 1:30:44 | 54.12 | 10mi |
2 May | The Mid Sussex Marathon Weekend, East Grinstead 10 | 1:29:40 | 54.77 | 10mi |
26 Apr | London Marathon SB | 4:05:11 | 55.57 | 26.2mi |
12 Apr | Putney & Fulham Half Marathon | 1:46:42 | 60.90 | 13.1mi |
29 Mar | Surrey Spitfire 20 SB | 3:00:22 | 56.65 | 20mi |
22 Mar | Brooklands Half Marathon | 1:47:22 | 60.52 | 13.1mi |
22 Feb | Brighton Half Marathon SB | 1:46:12 | 61.19 | 13.1mi |
1 Feb | Watford Half Marathon | 1:57:01 | 55.53 | 13.1mi |
4 Jan | Tadworth 10 | 1:27:03 | 56.41 | 10mi |
2014 | Result | WAVA | Distance | |
16 Nov | Brighton 10k | 47:58 | 61.94 | 10km |
19 Oct | Amsterdam Marathon SB | 3:57:17 | 57.42 | 26.2mi |
5 Oct | River Thames Half Marathon SB | 1:42:03 | 63.67 | 13.1mi |
24 Aug | Newick Will Page 10k Road Race SB | 47:38 | 62.37 | 10km |
30 Jul | Bexhill 5k SB | 22:39 | 64.50 | 5km |
16 Jul | Brighton Phoenix 10k | 48:11 | 61.66 | 10km |
20 Jun | Night of Flanders | 1:47:36 | 60.39 | 13.1mi |
15 Jun | Polesden Lacey 10k | 53:39 | 55.38 | 10km |
8 Jun | Seaford Half Marathon | 2:11:35 | 49.38 | 13.1mi |
1 Jun | Worthing 10K | 49:18 | 59.76 | 10km |
25 May | Weald Challenge Half | 2:22:15 | 45.28 | 13.1mi |
18 May | Horsham 10k | 51:24 | 57.32 | 10km |
16 Mar | Surrey Spitfire 20 SB | 2:53:19 | 58.44 | 20mi |
9 Mar | Worthing 20 | 2:55:35 | 57.69 | 20mi |
16 Feb | Brighton Half Marathon | 1:43:33 | 62.21 | 13.1mi |
5 Jan | Tadworth 10 SB | 1:24:51 | 57.39 | 10mi |
2013 | Result | WAVA | Distance | |
17 Nov | Brighton 10k PB | 44:31 | 66.18 | 10km |
27 Oct | BMW Frankfurt Marathon | 3:48:29 | 59.11 | 26.2mi |
13 Oct | Maidstone Half Marathon | 1:46:25 | 60.53 | 13.1mi |
29 Sep | Barns Green Half Marathon SB | 1:43:03 | 62.51 | 13.1mi |
15 Sep | Hove Prom 10k | 48:26 | 60.83 | 10km |
25 Aug | Newick Will Page 10k Road Race | 48:44 | 60.45 | 10km |
28 Jul | Wimbledon Common Half Marathon | 1:55:55 | 55.57 | 13.1mi |
21 Jul | Elmbridge 10K | 47:10 | 62.46 | 10km |
17 Jul | Brighton Phoenix 10k | 47:18 | 62.29 | 10km |
14 Jul | The 3rd Uckfield Lions 10k Fun Run | 56:43 | 51.94 | 10km |
10 Jul | Reigate Priory AC Summer Evening 10k | 49:15 | 59.82 | 10km |
7 Jul | Wyre Forest Half Marathon | 2:05:09 | 51.47 | 13.1mi |
23 Jun | Heathfield Midsummer 10k | 49:45 | 59.22 | 10km |
16 Jun | The 5th Staplehurst 10k | 52:06 | 56.55 | 10km |
5 Jun | Worthing 10K | 46:39 | 63.15 | 10km |
26 May | Rye 10 | 1:21:47 | 59.03 | 10mi |
19 May | Horsham Joggers & Horsham Lions 10K | 48:19 | 60.47 | 10km |
14 Apr | Brighton Marathon SB | 3:46:14 | 59.19 | 26.2mi |
29 Mar | Folkestone 10 mile SB | 1:16:12 | 63.36 | 10mi |
19 Mar | Falesia 5K, Algarve SB | 23:17 | 61.76 | 5km |
10 Mar | Worthing 20 | 2:49:13 | 59.34 | 20mi |
3 Mar | Spring Spitfire 20 SB | 2:48:23 | 59.64 | 20mi |
24 Feb | Tunbridge Wells Half Marathon | 1:46:13 | 60.13 | 13.1mi |
17 Feb | Brighton Half Marathon | 1:47:08 | 59.61 | 13.1mi |
27 Jan | Barratts Canterbury 10 | 1:24:07 | 57.39 | 10mi |
6 Jan | Tadworth 10 | 1:24:26 | 57.18 | 10mi |
2012 | Result | WAVA | Distance | |
18 Nov | Valencia Marathon | 3:52:25 | 57.61 | 26.2mi |
11 Nov | Poppy Half Marathon | 1:41:39 | 62.83 | 13.1mi |
14 Oct | Maidstone Half Marathon | 1:45:11 | 60.72 | 13.1mi |
30 Sep | Barns Green Half Marathon | 1:46:02 | 60.23 | 13.1mi |
16 Sep | Hove Prom 10k | 49:33 | 58.96 | 10km |
9 Sep | Hellingly 10k | 51:29 | 56.75 | 10km |
26 Aug | Will Page Newick 10K | 48:23 | 60.39 | 10km |
25 Jul | Bexhill 5K SB | 22:35 | 63.68 | 5km |
22 Jul | The Ralph Henley Holmbury Half (Previously known as the Surrey Slog) | 2:16:45 | 46.70 | 13.1mi |
18 Jul | Brighton Phoenix 10k SB | 47:34 | 61.42 | 10km |
1 Jul | Bewl 15 SB | 2:13:50 | 55.12 | 15mi |
24 Jun | Midsummer 10K | 49:46 | 58.71 | 10km |
17 Jun | The 4th Staplehurst 10k | 47:55 | 60.97 | 10km |
10 Jun | Dorking 10 | 1:21:30 | 59.24 | 10mi |
6 Jun | Worthing 10k | 48:10 | 60.66 | 10km |
3 Jun | Seaford Half Marathon | 2:03:03 | 51.90 | 13.1mi |
27 May | Needles XC Half Marathon | 2:08:19 | 49.35 | 13.1mi |
20 May | Horsham 10K | 49:04 | 59.05 | 10km |
13 May | Hastings Runners 5 SB | 39:10 | 59.26 | 5mi |
15 Apr | Brighton Marathon SB | 3:47:14 | 58.43 | 26.2mi |
6 Apr | Folkestone 10 SB | 1:16:39 | 62.45 | 10mi |
1 Apr | The Sussex Half Marathon | 1:49:48 | 57.67 | 13.1mi |
25 Mar | Marató de Barcelona | 3:51:57 | 57.24 | 26.2mi |
18 Mar | Spring Tempest 10 | 1:16:47 | 62.35 | 10mi |
4 Mar | Thanet 20 SB | 2:48:34 | 59.07 | 20mi |
26 Feb | The Lifestyle Renault Tunbridge Wells Half Marathon SB | 1:39:56 | 63.36 | 13.1mi |
19 Feb | Brighton Half Marathon | 1:40:05 | 63.27 | 13.1mi |
2 Jan | Tadworth 10 | 1:21:36 | 58.67 | 10mi |
2011 | Result | WAVA | Distance | |
11 Dec | the mince pie 10 | 1:25:54 | 55.73 | 10mi |
20 Nov | Marathon des Alpes Maritimes: Nice - Cannes | 3:50:34 | 57.58 | 26.2mi |
13 Nov | The Poppy Half Marathon | 1:46:22 | 59.53 | 13.1mi |
30 Oct | Barnes Green Half Marathon | 1:44:53 | 60.37 | 13.1mi |
16 Oct | Maidstone Half Marathon | 1:43:03 | 61.45 | 13.1mi |
9 Oct | Liverpool Marathon | 3:55:10 | 56.45 | 26.2mi |
28 Aug | Newick Will Page 10K | 47:29 | 61.02 | 10km |
7 Aug | Mid Kent 5 Miler SB | 37:04 | 62.62 | 5mi |
27 Jul | Bexhill 5k SB | 22:31 | 63.37 | 5km |
24 Jul | Elmbridge 10k | 47:58 | 60.41 | 10km |
20 Jul | Brighton Phoenix 10K | 47:58 | 60.41 | 10km |
13 Jul | RPAC Summer Evening 10k | 50:32 | 57.34 | 10km |
19 Jun | Ranelagh Harriers Richmond 10K | 49:27 | 58.60 | 10km |
12 Jun | NCBS Epsom 10K | 48:37 | 59.60 | 10km |
8 Jun | Worthing 10k | 48:37 | 59.60 | 10km |
5 Jun | Bluewater 10k (Gatorade 10k @ Bluewater) | 49:06 | 59.01 | 10km |
21 May | White Peak half Marathon | 1:47:01 | 58.67 | 13.1mi |
15 May | Hastings 5 Mile | 38:25 | 59.94 | 5mi |
8 May | Horsham 10k SB | 46:05 | 62.36 | 10km |
25 Apr | Lewes Easter 10K | 49:45 | 57.77 | 10km |
17 Apr | London Marathon | 3:55:07 | 55.99 | 26.2mi |
10 Apr | Brighton Marathon SB | 3:44:05 | 58.75 | 26.2mi |
3 Apr | Dartford 10 (10th Les Witton Memorial Run) SB | 1:16:22 | 62.16 | 10mi |
27 Mar | Worthing 20 PB | 2:37:45 | 62.58 | 20mi |
20 Mar | Hastings Half Marathon | 1:41:26 | 61.90 | 13.1mi |
13 Mar | Surrey Spitfire 20 | 2:42:38 | 60.70 | 20mi |
27 Feb | Tunbridge Wells Half Marathon | 1:40:40 | 62.37 | 13.1mi |
20 Feb | Brighton Half Marathon SB | 1:38:56 | 63.46 | 13.1mi |
30 Jan | Canterbury 10 Mile | 1:17:37 | 61.16 | 10mi |
2 Jan | Tadworth 10 | 1:24:48 | 55.98 | 10mi |
2010 | Result | WAVA | Distance | |
12 Dec | Mince Pie 10 | 1:28:47 | 53.47 | 10mi |
21 Nov | Brighton 10k | 45:42 | 62.89 | 10km |
14 Nov | Bexhill Seafront Poppy Half Marathon | 1:46:31 | 58.94 | 13.1mi |
31 Oct | Barns Green Half Marathon | 1:46:00 | 59.23 | 13.1mi |
17 Oct | Maidstone Half Marathon | 1:49:59 | 57.09 | 13.1mi |
10 Oct | Croydon 10K | 48:13 | 59.60 | 10km |
3 Oct | Lewes 5 &10 Downland | 1:29:24 | 53.10 | 10mi |
26 Sep | Firle Half Marathon | 2:04:42 | 50.35 | 13.1mi |
28 Jul | Battle of Bexhill (Race 2, 5k) PB | 21:54 | 64.65 | 5km |
25 Jul | Elmbridge 10K | 46:08 | 62.30 | 10km |
14 Jul | Reigate Priory Summer 10k | 47:09 | 60.95 | 10km |
4 Jul | Bewl 15 | 2:23:03 | 50.70 | 15mi |
27 Jun | Midsummer 10K | 51:27 | 55.86 | 10km |
20 Jun | North Downs Run PB | 2:55:56 | 52.01 | 30km |
13 Jun | Bluewater Sweatshop 10K | 46:51 | 61.34 | 10km |
9 Jun | Worthing 10K SB | 44:35 | 64.46 | 10km |
6 Jun | Beckenham Road 10K | 46:49 | 61.39 | 10km |
23 May | Dorking 10 | 1:20:37 | 58.40 | 10mi |
16 May | Hastings Runners 5 PB | 35:34 | 64.22 | 5mi |
9 May | Horsham 10K | 45:20 | 62.88 | 10km |
25 Apr | London Marathon SB | 3:47:52 | 57.29 | 26.2mi |
18 Apr | Darent Valley 10K | 46:39 | 61.11 | 10km |
11 Apr | Paddock Wood Half Marathon SB | 1:40:13 | 62.13 | 13.1mi |
2 Apr | The Folkestone 10 PB | 1:16:03 | 61.90 | 10mi |
28 Mar | Worthing 20 SB | 2:47:51 | 58.33 | 20mi |
7 Mar | Eastbourne Half Marathon | 1:47:08 | 58.12 | 13.1mi |
28 Feb | The Children's Mutual Tunbridge Wells Half Marathon | 1:46:07 | 58.68 | 13.1mi |
21 Feb | Sussex Beacon Half Marathon | 1:45:21 | 59.10 | 13.1mi |
7 Feb | Chichester Priory 10k | 45:11 | 63.09 | 10km |
31 Jan | Barretts Canterbury 10 Mile Road Race | 1:17:51 | 60.47 | 10mi |
17 Jan | Dartford 10 (9th Les Witton Memorial Race) | 1:20:59 | 58.13 | 10mi |
3 Jan | Tadworth 10 | 1:24:09 | 55.95 | 10mi |
2009 | Result | WAVA | Distance | |
27 Dec | End of '09 10K (Harrietsham) | 48:36 | 58.66 | 10km |
15 Nov | Brighton 10k SB | 45:54 | 62.11 | 10km |
8 Nov | Marathon Des Alpes-Maritimes PB | 3:31:40 | 61.68 | 26.2mi |
1 Nov | Barns Green Half Marathon | 1:43:39 | 60.07 | 13.1mi |
18 Oct | Maidstone Half Marathon | 1:42:12 | 60.92 | 13.1mi |
20 Sep | Brooks Hove Prom 10k | 47:38 | 59.85 | 10km |
13 Sep | Eridge Park 10 Trail Challenge | 1:42:56 | 45.74 | 10mi |
6 Sep | Henfield Half | 1:54:46 | 54.25 | 13.1mi |
30 Aug | Newick Will Page 10K | 50:10 | 56.82 | 10km |
8 Jul | Reigate Priory Summer 10k | 53:58 | 52.82 | 10km |
5 Jul | Bewl 15 PB | 2:22:48 | 50.30 | 14.98mi |
28 Jun | Heathfield 10k | 54:11 | 52.61 | 10km |
21 Jun | WEALD OF KENT 10M | 1:21:49 | 57.54 | 10mi |
14 Jun | sherunsheruns Bluewater 10K | 53:34 | 53.22 | 10km |
10 May | Horsham 10K | 50:23 | 56.12 | 10km |
1 Mar | Thanet 20 SB | 2:48:08 | 57.75 | 20mi |
22 Feb | Sussex Beacon Half Marathon SB | 1:41:14 | 61.00 | 13.1mi |
15 Feb | Tunbridge Wells Half Marathon | 1:44:29 | 59.10 | 13.1mi |
1 Feb | Watford Half Marathon | 1:44:27 | 59.12 | 13.1mi |
25 Jan | Benfleet 15 PB | 2:10:34 | 54.63 | 15mi |
18 Jan | Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB | 1:18:58 | 59.13 | 10mi |
4 Jan | Tadworth 10 | 1:22:02 | 56.92 | 10mi |
2008 | Result | WAVA | Distance | |
16 Nov | Brighton 10k | 46:33 | 60.75 | 10km |
9 Nov | French Riviera Marathon | 3:49:04 | 56.52 | 26.2mi |
2 Nov | Barns Green Half Marathon | 1:41:57 | 60.57 | 13.1mi |
19 Oct | Maidstone Half Marathon | 1:42:47 | 60.08 | 13.1mi |
12 Oct | Chichester Priory 10K -18th SB | 45:50 | 61.70 | 10km |
5 Oct | Lewes Downland 10 SB | 1:23:53 | 55.67 | 10mi |
28 Sep | Folkestone Rotary Half Marathon | 1:46:48 | 57.82 | 13.1mi |
21 Sep | New Forest Marathon SB | 3:45:52 | 57.32 | 26.2mi |
14 Sep | Hellingly 10K | 46:04 | 61.38 | 10km |
24 Aug | Newick Will Page 10K | 46:52 | 60.34 | 10km |
30 Jul | Battle of Bexhill 5km - Race 2 SB | 21:56 | 63.57 | 5km |
13 Jul | Crawley 10K | 46:59 | 60.19 | 10km |
6 Jul | Bewl 15 PB | 1:59:55 | 56.12 | 14.2mi |
22 Jun | Heathfield 10K | 50:41 | 55.79 | 10km |
4 Jun | Worthing 10k | 46:58 | 60.21 | 10km |
18 May | Darent Valley 10k | 50:54 | 55.11 | 10km |
11 May | Horsham 10K | 50:17 | 55.79 | 10km |
27 Apr | Hastings 5 Mile SB | 39:07 | 57.48 | 5mi |
16 Mar | XIV Maratona della Città di Roma | 4:35:46 | 46.56 | 26.2mi |
9 Mar | Lydd Half-Marathon PB | 1:38:08 | 62.40 | 13.1mi |
2 Mar | Eastbourne Half Marathon | 1:44:22 | 58.68 | 13.1mi |
24 Feb | The Children's Mutual 1/2 Marathon | 1:41:02 | 60.61 | 13.1mi |
17 Feb | Sussex Beacon Half Marathon | 1:41:38 | 60.25 | 13.1mi |
2007 | Result | WAVA | Distance | |
2 Dec | Crowborough 10k | 50:10 | 55.92 | 10km |
18 Nov | Brighton 10k SB | 45:25 | 61.77 | 10km |
29 Oct | Dublin Marathon SB | 3:43:59 | 57.33 | 26.2mi |
21 Oct | Maidstone Half Marathon SB | 1:42:47 | 59.58 | 13.1mi |
14 Oct | Henley Half Marathon | 1:46:09 | 57.69 | 13.1mi |
30 Sep | Folkestone Rotary Half Marathon | 1:46:58 | 57.25 | 13.1mi |
22 Jul | Dartford Half Marathon | 1:50:58 | 55.19 | 13.1mi |
15 Apr | Paris Marathon | 4:17:50 | 49.39 | 26.2mi |
11 Mar | Hastings Half Marathon | 1:49:43 | 55.36 | 13.1mi |
18 Feb | Sussex Beacon Half Marathon | 1:43:11 | 58.86 | 13.1mi |
4 Feb | Watford Half Marathon | 1:46:14 | 57.17 | 13.1mi |
2006 | Result | WAVA | Distance | |
19 Nov | Brighton Reebok 10K SB | 51:03 | 54.52 | 10km |
29 Oct | Barns Green Half Marathon SB | 1:57:00 | 51.91 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 86 | 74 | 98 | 72 | 89 | 45 | 75 | 0 | 0 | 0 | 0 | 0 | 541 |
2024 | 0 | 0 | 27 | 27 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2023 | 62 | 88 | 42 | 47 | 27 | 34 | 104 | 69 | 78 | 72 | 73 | 90 | 787 |
2023 | 0 | 0 | 0 | 77 | 107 | 213 | 25 | 171 | 44 | 18 | 27 | 0 | 682 |
2022 | 111 | 100 | 87 | 99 | 77 | 61 | 82 | 35 | 82 | 9 | 95 | 62 | 901 |
2022 | 0 | 0 | 0 | 0 | 0 | 204 | 163 | 230 | 22 | 24 | 14 | 0 | 657 |
2021 | 150 | 67 | 0 | 105 | 146 | 130 | 147 | 125 | 126 | 112 | 83 | 96 | 1288 |
2021 | 21 | 160 | 512 | 84 | 41 | 45 | 19 | 42 | 19 | 0 | 0 | 0 | 943 |
2020 | 0 | 0 | 0 | 132 | 164 | 136 | 145 | 152 | 178 | 148 | 131 | 126 | 1312 |
2020 | 0 | 0 | 0 | 152 | 186 | 57 | 19 | 113 | 25 | 27 | 79 | 92 | 749 |
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
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1) 1km - 6:03(6:03/km) 129/140bpm [781b/km] 78cal 329/452W
2) 1km - 6:45(6:45/km) 141/151bpm [952b/km] 91cal 365/472W 3) 1km - 5:49(5:49/km) 143/151bpm [832b/km] 80cal 326/439W 4) 0.84km - 5:13(6:13/km) 150/157bpm [932b/km] 74cal 386/482W ![]() |
1) 1km - 6:11(6:11/km) 138/148bpm [852b/km] 82cal 324/406W
2) 1km - 7:04(7:04/km) 147/156bpm [1038b/km] 97cal 352/464W 3) 1km - 6:16(6:16/km) 149/155bpm [933b/km] 86cal 330/445W 4) 1km - 6:37(6:37/km) 151/161bpm [999b/km] 92cal 339/456W 5) 0.56km - 3:08(5:39/km) 158/162bpm [893b/km] 47cal 367/447W ![]() |
1) 1km - 6:48(6:48/km) 131/138bpm [890b/km] 85cal 319/405W
2) 1km - 6:40(6:40/km) 138/139bpm [920b/km] 87cal 322/338W 3) 1km - 6:48(6:48/km) 141/144bpm [958b/km] 90cal 326/347W 4) 1km - 6:44(6:44/km) 142/146bpm [957b/km] 85cal 308/346W 5) 1km - 6:31(6:31/km) 146/149bpm [951b/km] 87cal 315/331W 6) 1km - 6:06(6:06/km) 151/155bpm [921b/km] 85cal 333/359W 7) 0.56km - 3:01(5:23/km) 157/161bpm [845b/km] 45cal 372/480W ![]() |
1) 1km - 6:23(6:23/km) 133/149bpm [850b/km] 82cal 340/420W
2) 1km - 7:03(7:03/km) 145/152bpm [1022b/km] 95cal 358/483W 3) 1km - 6:15(6:15/km) 145/149bpm [905b/km] 85cal 332/397W 4) 1km - 6:03(6:03/km) 140/146bpm [848b/km] 79cal 321/388W 5) 1km - 6:25(6:25/km) 146/158bpm [938b/km] 87cal 343/488W 6) 1km - 5:44(5:44/km) 153/158bpm [878b/km] 83cal 360/523W 7) 0.08km - 21(4:14/km) 158/158bpm [669b/km] 5cal 415/440W ![]() |
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1) 1km - 4:55(4:55/km) 140/156bpm [689b/km] 64cal 413/488W
2) 1km - 5:12(5:12/km) 151/153bpm [786b/km] 77cal 395/474W 3) 1km - 5:59(5:59/km) 153/156bpm [915b/km] 85cal 359/548W 4) 1km - 6:44(6:44/km) 148/154bpm [997b/km] 86cal 305/629W 5) 1km - 6:18(6:18/km) 154/164bpm [969b/km] 86cal 332/504W 6) 0.02km - 4(3:55/km) 165/165bpm [645b/km] 1cal 550/582W ![]() |
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
1) 1km - 6:15(6:15/km) 128/139bpm [800b/km] 80cal 322/354W
2) 1km - 6:18(6:18/km) 131/134bpm [825b/km] 81cal 320/336W 3) 1km - 6:21(6:21/km) 133/134bpm [844b/km] 83cal 322/342W 4) 1km - 6:27(6:27/km) 139/145bpm [896b/km] 85cal 332/407W 5) 1km - 6:24(6:24/km) 143/149bpm [914b/km] 84cal 319/383W 6) 1km - 6:34(6:34/km) 150/152bpm [984b/km] 90cal 338/371W 7) 1km - 6:26(6:26/km) 153/155bpm [983b/km] 89cal 343/368W 8) 1km - 5:59(5:59/km) 158/160bpm [945b/km] 87cal 359/425W 9) 0.13km - 35(4:35/km) 162/163bpm [742b/km] 9cal 440/501W ![]() |
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-
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1) 1km - 6:49(6:49/km) 128/134bpm [873b/km] 82cal 294/354W
2) 1km - 6:39(6:39/km) 136/139bpm [904b/km] 87cal 303/319W 3) 1km - 6:44(6:44/km) 138/140bpm [930b/km] 88cal 301/312W 4) 1km - 6:48(6:48/km) 142/143bpm [965b/km] 89cal 326/348W 5) 1km - 6:36(6:36/km) 145/149bpm [957b/km] 87cal 343/361W 6) 1km - 6:10(6:10/km) 151/155bpm [931b/km] 86cal 365/396W 7) 0.54km - 2:52(5:19/km) 158/164bpm [840b/km] 43cal 422/550W ![]() |
1) 1km - 6:33(6:33/km) 135/142bpm [885b/km] 85cal 332/398W
2) 1km - 7:10(7:10/km) 144/151bpm [1033b/km] 95cal 349/459W 3) 1km - 6:21(6:21/km) 145/148bpm [920b/km] 86cal 330/396W 4) 1km - 6:04(6:04/km) 142/148bpm [861b/km] 81cal 321/380W 5) 1km - 6:36(6:36/km) 146/154bpm [963b/km] 88cal 330/474W 6) 1km - 5:52(5:52/km) 152/157bpm [892b/km] 84cal 356/502W 7) 0.09km - 24(4:27/km) 155/156bpm [690b/km] 6cal 398/413W ![]() |
1) 1km - 6:29(6:29/km) 134/145bpm [869b/km] 83cal 331/410W
2) 1km - 7:04(7:04/km) 145/151bpm [1024b/km] 95cal 357/459W 3) 1km - 6:35(6:35/km) 148/151bpm [974b/km] 90cal 348/426W 4) 1km - 5:54(5:54/km) 140/146bpm [826b/km] 79cal 320/357W 5) 1km - 5:50(5:50/km) 143/148bpm [834b/km] 79cal 330/401W 6) 1km - 6:20(6:20/km) 151/159bpm [957b/km] 88cal 355/486W 7) 0.64km - 3:24(5:20/km) 158/160bpm [842b/km] 51cal 388/498W ![]() |
1) 1km - 5:39(5:39/km) 141/151bpm [797b/km] 77cal 367/412W
2) 1km - 5:48(5:48/km) 152/154bpm [881b/km] 84cal 382/474W 3) 1km - 5:43(5:43/km) 152/155bpm [870b/km] 83cal 368/451W 4) 1km - 5:50(5:50/km) 155/158bpm [903b/km] 84cal 357/434W 5) 1km - 5:31(5:31/km) 159/163bpm [876b/km] 83cal 369/472W 6) 0.09km - 20(3:42/km) 162/165bpm [599b/km] 5cal 490/537W ![]() |
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
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1) 1km - 6:22(6:22/km) 133/140bpm [847b/km] 82cal 344/457W
2) 1km - 6:46(6:46/km) 135/147bpm [913b/km] 87cal 319/445W 3) 1km - 6:34(6:34/km) 138/145bpm [907b/km] 85cal 306/438W 4) 1km - 6:36(6:36/km) 151/154bpm [995b/km] 92cal 370/448W 5) 0.12km - 32(4:36/km) 154/155bpm [709b/km] 8cal 384/447W ![]() |
1) 1km - 6:09(6:09/km) 134/144bpm [824b/km] 80cal 318/407W
2) 1km - 6:54(6:54/km) 145/154bpm [1002b/km] 93cal 347/477W 3) 1km - 6:39(6:39/km) 142/149bpm [944b/km] 88cal 326/472W 4) 0.76km - 4:29(5:56/km) 150/154bpm [889b/km] 63cal 343/411W ![]() |
1) 1km - 6:20(6:20/km) 133/142bpm [842b/km] 82cal 342/496W
2) 1km - 6:28(6:28/km) 138/150bpm [893b/km] 85cal 334/455W 3) 1km - 6:20(6:20/km) 146/151bpm [925b/km] 86cal 337/452W 4) 1km - 6:31(6:31/km) 146/157bpm [951b/km] 89cal 357/473W 5) 0.72km - 3:57(5:31/km) 157/160bpm [865b/km] 58cal 375/467W ![]() |
1) 1km - 6:36(6:36/km) 132/140bpm [872b/km] 85cal 330/463W
2) 1km - 7:14(7:14/km) 142/148bpm [1027b/km] 95cal 349/451W 3) 1km - 6:28(6:28/km) 141/145bpm [911b/km] 85cal 317/365W 4) 1km - 6:16(6:16/km) 139/145bpm [871b/km] 81cal 313/374W 5) 1km - 6:54(6:54/km) 142/150bpm [980b/km] 89cal 313/455W 6) 1km - 5:59(5:59/km) 150/154bpm [896b/km] 85cal 355/481W 7) 0.08km - 22(4:26/km) 153/154bpm [678b/km] 5cal 382/392W ![]() |
1) 1km - 6:34(6:34/km) 135/140bpm [887b/km] 86cal 328/418W
2) 1km - 7:12(7:12/km) 143/149bpm [1030b/km] 95cal 350/457W 3) 1km - 6:23(6:23/km) 147/151bpm [937b/km] 86cal 325/374W 4) 1km - 6:31(6:31/km) 137/145bpm [892b/km] 79cal 293/350W 5) 1km - 7:09(7:09/km) 140/145bpm [1001b/km] 89cal 296/407W 6) 1km - 6:10(6:10/km) 150/155bpm [926b/km] 85cal 340/465W 7) 0.08km - 22(4:29/km) 154/154bpm [692b/km] 6cal 379/396W ![]() |
1) 1km - 5:27(5:27/km) 134/145bpm [731b/km] 71cal 368/409W
2) 1km - 5:45(5:45/km) 145/146bpm [833b/km] 81cal 355/375W 3) 1km - 5:56(5:56/km) 145/147bpm [861b/km] 83cal 346/366W 4) 1km - 6:02(6:02/km) 144/149bpm [868b/km] 82cal 339/381W 5) 1km - 5:32(5:32/km) 150/161bpm [830b/km] 79cal 367/528W 6) 0.01km - 4(5:15/km) 162/162bpm [849b/km] 1cal 522/523W ![]() |
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
1) 1km - 6:41(6:41/km) 120/125bpm [801b/km] 80cal 304/357W
2) 1km - 6:39(6:39/km) 122/128bpm [811b/km] 79cal 306/336W 3) 1km - 6:53(6:53/km) 129/131bpm [887b/km] 85cal 304/312W 4) 1km - 6:52(6:52/km) 133/141bpm [913b/km] 86cal 312/413W 5) 1km - 6:54(6:54/km) 136/141bpm [938b/km] 85cal 304/423W 6) 1km - 6:44(6:44/km) 138/140bpm [929b/km] 86cal 306/314W 7) 1km - 6:28(6:28/km) 143/148bpm [924b/km] 87cal 321/337W 8) 1km - 5:57(5:57/km) 150/154bpm [892b/km] 84cal 348/400W 9) 0.11km - 32(4:46/km) 156/158bpm [745b/km] 8cal 476/529W ![]() |
1) 1km - 6:29(6:29/km) 131/139bpm [850b/km] 84cal 335/449W
2) 1km - 7:06(7:06/km) 141/148bpm [1002b/km] 93cal 353/459W 3) 1km - 6:18(6:18/km) 143/146bpm [900b/km] 85cal 327/404W 4) 1km - 6:02(6:02/km) 141/148bpm [852b/km] 81cal 323/398W 5) 1km - 6:25(6:25/km) 147/157bpm [942b/km] 88cal 349/478W 6) 1km - 5:53(5:53/km) 154/158bpm [906b/km] 84cal 354/510W 7) 0.08km - 20(4:03/km) 158/159bpm [639b/km] 5cal 417/429W ![]() |
1) 1km - 6:29(6:29/km) 130/140bpm [842b/km] 83cal 335/427W
2) 1km - 7:01(7:01/km) 141/148bpm [989b/km] 94cal 354/478W 3) 1km - 6:33(6:33/km) 144/148bpm [942b/km] 89cal 352/413W 4) 1km - 5:51(5:51/km) 137/143bpm [801b/km] 77cal 324/352W 5) 1km - 5:52(5:52/km) 141/145bpm [826b/km] 78cal 329/413W 6) 1km - 6:20(6:20/km) 149/157bpm [943b/km] 87cal 347/472W 7) 0.65km - 3:28(5:18/km) 156/158bpm [827b/km] 52cal 391/526W ![]() |
1) 1km - 6:39(6:39/km) 126/133bpm [838b/km] 82cal 321/400W
2) 1km - 6:53(6:53/km) 131/145bpm [903b/km] 86cal 324/448W 3) 1km - 7:02(7:02/km) 142/147bpm [999b/km] 93cal 339/413W 4) 1km - 7:01(7:01/km) 147/152bpm [1031b/km] 96cal 355/448W 5) 1km - 6:04(6:04/km) 143/146bpm [869b/km] 82cal 321/346W 6) 1km - 6:14(6:14/km) 143/150bpm [891b/km] 83cal 318/447W 7) 0.65km - 3:26(5:16/km) 151/157bpm [795b/km] 50cal 369/451W ![]() |
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1) 1km - 6:13(6:13/km) 133/143bpm [827b/km] 81cal 324/445W
2) 1km - 7:01(7:01/km) 141/151bpm [990b/km] 93cal 356/473W 3) 1km - 6:27(6:27/km) 146/148bpm [942b/km] 89cal 337/419W 4) 1km - 6:06(6:06/km) 141/147bpm [859b/km] 82cal 316/464W 5) 1km - 6:30(6:30/km) 152/158bpm [988b/km] 93cal 374/463W 6) 0.42km - 2:04(4:57/km) 157/158bpm [778b/km] 31cal 389/430W ![]() |
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