ugly
Last on at 1pm, 3rd Jun 2021
M60 Greater London
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Races
136 -
Miles
23496 -
Miles
395 -
Miles
8582 -
Miles
261 -
WAVA
80.87% -
5k
17:21 -
5M
30:10 -
10k
36:21 -
10M
1:00:34 -
Half
1:19:13 -
20M
2:30:00 -
Mara
2:58:06 -
100M
28:57:44
About Me | |
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Also known as the Ironman,5x longest day with a best time of 10hr 35mins.
Did Tunbridge 1/2 in 1hr25min,coming back to full fitness,hampered by calf problem but now on way back again. Doing Edinburgh marathon,will break 3hrs if fit. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Chiltern Wonderland 50 | Sep 2019 |
South Downs Way 100... 2019 | Jun 2019 |
Transvulcania (not a short read) | May 2018 |
A Runner's Tale Part 2 | Sep 2017 |
A Runner's Tale | Sep 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1994 | 1996 | 1997 | 1999 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2.1mi | 1 | 14:01 68.48 |
14:01
6:40/mi
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68.48 | ||||||||||||||||
2.6mi | 1 | 15:19 78.53 |
15:19
5:53/mi
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78.53 | ||||||||||||||||
3.1mi | 8 | 18:21 78.80 | 18:32 78.64 |
18:21
5:55/mi
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78.80 | |||||||||||||||
5km | 12 | 17:21 74.86 | 18:50 76.35 | 18:19 79.13 | 18:20 79.68 |
17:21
5:35/mi
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79.68 | |||||||||||||
4.8mi | 2 | 35:19 67.43 |
35:19
7:21/mi
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67.43 | ||||||||||||||||
5mi | 17 | 33:41 69.48 | 32:01 73.69 | 30:10 80.87 | 34:30 73.85 |
30:10
6:02/mi
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80.87 | |||||||||||||
5.1mi | 3 | 35:06 68.60 |
35:06
6:53/mi
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68.60 | ||||||||||||||||
5.2mi | 6 | 34:20 70.96 | 39:33 65.91 |
34:20
6:36/mi
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70.96 | |||||||||||||||
5.3mi | 2 | 36:30 67.96 |
36:30
6:57/mi
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67.96 | ||||||||||||||||
5.3mi | 2 | 37:56 66.03 |
37:56
7:09/mi
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66.03 | ||||||||||||||||
5.3mi | 1 | 38:19 66.00 |
38:19
7:10/mi
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66.00 | ||||||||||||||||
5.4mi | 1 | 45:44 55.90 |
45:44
8:23/mi
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55.90 | ||||||||||||||||
6mi | 2 | 39:42 71.02 |
39:42
6:37/mi
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71.02 | ||||||||||||||||
6.2mi | 1 | 39:47 74.51 |
39:47
6:25/mi
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74.51 | ||||||||||||||||
10km | 8 | 36:21 73.05 | 39:23 74.18 | 40:11 73.32 | 38:13 77.74 |
36:21
5:51/mi
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77.74 | |||||||||||||
10mi | 7 | 1:00:43 72.34 | 1:00:34 73.31 | 1:10:21 68.63 | 1:04:50 75.10 | 1:02:25 78.68 | 1:12:00 68.80 |
1:00:34
6:03/mi
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78.68 | |||||||||||
13mi | 1 | 2:20:00 44.50 |
2:20:00
10:46/mi
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44.50 | ||||||||||||||||
13.1mi | 20 | 1:19:13 73.84 | 1:32:44 68.87 | 1:25:33 75.30 | 1:26:04 75.50 | 1:24:18 77.75 | 1:24:20 78.41 | 1:22:32 80.84 | 1:29:36 76.52 | 1:39:27 70.24 |
1:19:13
6:03/mi
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80.84 | ||||||||
20mi | 2 | 2:30:00 68.71 | 2:38:15 69.41 |
2:30:00
7:30/mi
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69.41 | |||||||||||||||
21mi | 1 | 2:48:26 68.72 |
2:48:26
8:01/mi
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68.72 | ||||||||||||||||
26.2mi | 17 | 3:00:41 67.88 | 10:35:37 19.59 | 3:16:40 68.09 | 3:02:13 74.12 | 2:58:06 76.50 | 3:12:02 72.20 | 3:01:14 77.19 | 3:15:20 72.27 | 3:17:09 72.92 | 3:53:36 62.11 | 3:47:04 64.50 |
2:58:06
6:48/mi
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77.19 | ||||||
27mi | 5 | 3:34:23 65.95 | 4:14:00 56.14 | 3:22:14 71.14 | 4:01:59 60.53 |
3:22:14
7:29/mi
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71.14 | |||||||||||||
40mi | 1 | 16:36:12 24.84 |
16:36:12
24:54/mi
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24.84 | ||||||||||||||||
85km | 1 | 10:20:00 55.53 |
10:20:00
11:44/mi
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55.53 | ||||||||||||||||
100mi | 2 | 29:31:24 45.17 | 28:57:44 46.49 |
28:57:44
17:23/mi
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46.49 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2019 | 0 | 44 | 0 | 0 | 0 | 0 | 22 | 45 | 0 | 0 | 0 | 0 | 111 |
2019 | 10.9 | 1.8 | 0.9 | 0 | 0 | 0 | 9.8 | 0 | 0 | 0 | 0 | 0 | 23.4 |
2019 | 46 | 125 | 25 | 0 | 239 | 0 | 20 | 113 | 5 | 0 | 0 | 0 | 573 |
2019 | 0 | 12 | 0 | 0 | 70 | 0 | 65 | 55 | 0 | 0 | 0 | 0 | 203 |
2018 | 2.8 | 10.1 | 1.5 | 4.6 | 9.5 | 11 | 4.6 | 12.5 | 4.7 | 13.5 | 15 | 19.8 | 109.4 |
2018 | 220 | 174 | 187 | 169 | 136 | 171 | 159 | 123 | 231 | 101 | 94 | 163 | 1928 |
2018 | 0 | 0 | 8 | 81 | 164 | 72 | 57 | 12 | 41 | 20 | 22 | 0 | 477 |
2017 | 0 | 0 | 0 | 46 | 0 | 9 | 3 | 10 | 0 | 0 | 0 | 0 | 68 |
2017 | 0 | 0 | 15 | 15.1 | 22.6 | 9.6 | 2 | 8.5 | 2 | 13.3 | 9.2 | 4 | 101.3 |
2017 | 0 | 138 | 231 | 101 | 185 | 154 | 411 | 402 | 111 | 212 | 123 | 75 | 2143 |
2017 | 0 | 0 | 0 | 71 | 436 | 142 | 0 | 20 | 0 | 0 | 18 | 0 | 687 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 3 |
2016 | 0 | 0 | 0 | 1 | 10.5 | 18 | 27 | 20.5 | 25.3 | 13 | 20.5 | 25.5 | 161.3 |
2016 | 168 | 206 | 260 | 127 | 82 | 94 | 134 | 138 | 392 | 184 | 75 | 15 | 1875 |
2016 | 0 | 0 | 0 | 17 | 549 | 237 | 39 | 0 | 0 | 0 | 0 | 0 | 842 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 150 | 212 | 334 | 696 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 200 | 0 | 0 | 200 |
2014 | 375 | 220 | 265 | 140 | 0 | 419 | 323 | 426 | 151 | 0 | 9 | 0 | 2327 |
2013 | 264 | 350 | 222 | 134 | 485 | 479 | 152 | 89 | 275 | 134 | 360 | 356 | 3300 |
2013 | 0 | 0 | 48 | 189 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 237 |
2012 | 268 | 157 | 203 | 72 | 9 | 139 | 363 | 356 | 366 | 265 | 207 | 267 | 2673 |
2011 | 383 | 265 | 291 | 105 | 84 | 29 | 13 | 89 | 103 | 117 | 65 | 44 | 1586 |
2011 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 44 | 397 | 114 | 294 | 0 | 860 |
2010 | 157 | 206 | 293 | 136 | 201 | 352 | 231 | 295 | 218 | 227 | 143 | 223 | 2680 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 10 | 0 | 0 | 0 | 60 |
2009 | 178 | 127 | 163 | 197 | 175 | 203 | 259 | 333 | 366 | 253 | 130 | 232 | 2619 |
2009 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 20 |
2008 | 87 | 100 | 29 | 43 | 61 | 91 | 37 | 158 | 117 | 203 | 152 | 17 | 1095 |
2008 | 378 | 396 | 587 | 347 | 504 | 539 | 566 | 204 | 409 | 451 | 353 | 321 | 5054 |
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