ugly

Last on at 4pm, 4th May 2025

M65 Greater London

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new eltham joggers

Races
136
Miles
23496
Miles
395
Miles
8582
Miles
261
WAVA
80.91%
5k
17:21
5M
30:10
10k
36:21
10M
1:00:34
Half
1:19:13
20M
2:30:00
Mara
2:58:06
100M
28:57:44

About Me
Also known as the Ironman,5x longest day with a best time of 10hr 35mins. Did Tunbridge 1/2 in 1hr25min,coming back to full fitness,hampered by calf problem but now on way back again. Doing Edinburgh marathon,will break 3hrs if fit. Show more...

Recent Blogs
Chiltern Wonderland 50	Sep 2019
South Downs Way 100... 2019	Jun 2019
Transvulcania (not a short read)	May 2018
A Runner's Tale Part 2	Sep 2017
A Runner's Tale	Sep 2017

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Best Times
Best WAVA

Dist	Races	1994	1996	1997	1999	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
2.1mi	1							14:01 68.66											14:01 6:40/mi	68.66
2.6mi	1							15:19 78.59											15:19 5:53/mi	78.59
3.1mi	8							18:21 78.79	18:32 78.63										18:21 5:55/mi	78.79
5km	12	17:21 74.75					18:50 76.34	18:19 79.11	18:20 79.67										17:21 5:35/mi	79.67
4.8mi	2													35:19 67.36					35:19 7:21/mi	67.36
5mi	17						33:41 69.51	32:01 73.72				30:10 80.91					34:30 73.89		30:10 6:02/mi	80.91
5.1mi	3							35:06 68.63											35:06 6:53/mi	68.63
5.2mi	6						34:20 70.99								39:33 65.94				34:20 6:36/mi	70.99
5.3mi	2							36:30 67.98											36:30 6:57/mi	67.98
5.3mi	2								37:56 66.05										37:56 7:09/mi	66.05
5.3mi	1							38:19 66.02											38:19 7:10/mi	66.02
5.4mi	1						45:44 55.91												45:44 8:23/mi	55.91
6mi	2							39:42 71.03											39:42 6:37/mi	71.03
6.2mi	1								39:47 74.51										39:47 6:25/mi	74.51
10km	8	36:21 73.05					39:23 74.18	40:11 73.32	38:13 77.74										36:21 5:51/mi	77.74
10mi	7	1:00:43 71.57		1:00:34 72.62			1:10:21 68.14	1:04:50 74.57	1:02:25 78.13	1:12:00 68.32									1:00:34 6:03/mi	78.13
13mi	1					2:20:00 44.40													2:20:00 10:46/mi	44.40
13.1mi	20		1:19:13 73.37				1:32:44 68.74	1:25:33 75.16	1:26:04 75.37	1:24:18 77.63	1:24:20 78.29	1:22:32 80.72			1:29:36 76.43		1:39:27 70.15		1:19:13 6:03/mi	80.72
20mi	2									2:30:00 67.67							2:38:15 68.49		2:30:00 7:30/mi	68.49
21mi	1																2:48:26 67.87		2:48:26 8:01/mi	67.87
26.2mi	17		3:00:41 66.69		10:35:37 19.22		3:16:40 67.13	3:02:13 73.11	2:58:06 75.48		3:12:02 71.31	3:01:14 76.27	3:15:20 71.44		3:17:09 72.15	3:53:36 61.49	3:47:04 63.88		2:58:06 6:48/mi	76.27
27mi	5								3:34:23 64.97	4:14:00 55.34	3:22:14 70.16		4:01:59 59.74						3:22:14 7:29/mi	70.16
40mi	1																16:36:12 24.66		16:36:12 24:54/mi	24.66
85km	1															10:20:00 55.45			10:20:00 11:44/mi	55.45
100mi	2																29:31:24 45.07	28:57:44 46.40	28:57:44 17:23/mi	46.40

2019		Result	WAVA	Distance
8 Jun	SDW100 PB	28:57:44	46.40	100mi
3 Feb	Kent Fitness League (XC) Rough Common, Canterbury			5.1mi
6 Jan	Kent Fitness League (XC) Nurstead Court, Meopham			4.8mi
2018		Result	WAVA	Distance
9 Dec	Kent Fitness League (XC) Betteshanger Country Park, Deal	42:17	62.78	5.2mi
25 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	40:49	65.68	5.25mi
11 Nov	Kent Fitness League (XC) Swanley Park, Swanley	38:19	72.02	5.4mi
4 Nov	Kent Fitness League (XC) Knole Park, Sevenoaks	40:00	70.30	5.5mi
27 Oct	Beachy Head Marathon	4:26:24	54.45	26.2mi
4 Aug	North Downs Way 100 SB	29:31:24	45.07	100mi
17 Jun	Eltham Park 5 SB	34:30	73.89	5mi
10 Jun	Dartford and White Oak triathlon	2:28:37		800m/44km/10km
12 May	transvulcania PB	16:36:12	24.66	40mi
22 Apr	London Marathon SB	3:47:04	63.88	26.2mi
25 Mar	Cranleigh 21 PB	2:48:26	67.87	21mi
11 Mar	Lydd 20 mile SB	2:38:15	68.49	20mi
4 Mar	The Big Half	2:01:14	57.55	13.1mi
18 Feb	Tunbridge Wells Half Marathon SB	1:39:27	70.15	13.1mi
4 Feb	Kent Fitness League (XC) Rough Common, Canterbury	35:27	74.88	5.2mi
28 Jan	Kent Fitness League (XC) Nurstead Court, Meopham	36:22	67.15	4.8mi
14 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	42:51	71.10	6mi
7 Jan	Kent Fitness League (XC) Fowlmead Country Park, Deal	34:14	76.86	5.2mi
2017		Result	WAVA	Distance
26 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham	42:42	61.62	5.2mi
12 Nov	Kent Fitness League (XC) Swanley Park, Swanley	38:09	66.24	5mi
28 Oct	Beachy Head Marathon	4:55:00	48.69	26.2mi
22 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	40:14	62.81	5mi
23 Sep	Cotswold Way Century			102mi
6 Aug	Chislehurst Commons Marathon	4:06:20	58.31	26.2mi
30 Jul	Prudential RideLondon 100			100mi
24 Jun	Race to the King PB	10:20:00	55.45	85km
11 Jun	White Oak Triathlon	2:27:03		0.8km/44km/10km
10 Jun	Centurion South Downs Way 100			100mi
23 Apr	London Marathon SB	3:53:36	61.49	26.2mi
2016		Result	WAVA	Distance
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	36:23	68.84	5mi
29 Oct	Beachy Head Marathon	5:32:00	42.84	26.2mi
9 Oct	Oxford Half Marathon	1:31:53	74.53	13.1mi
5 Jun	White Oak Triathlon			800m/44km/10km
24 Apr	London Marathon SB	3:17:09	72.15	26.2mi
3 Apr	Paddock Wood Half Marathon	1:33:49	72.99	13.1mi
13 Mar	Dartford Half Marathon	1:37:34	70.18	13.1mi
21 Feb	Tunbridge Wells Half Marathon SB	1:29:36	76.43	13.1mi
7 Feb	Kent Fitness League (XC) Rough Common, Canterbury SB	39:33	65.94	5.2mi
2015		Result	WAVA	Distance
20 Dec	Kent Fitness League (XC) Nurstead Court, Meopham PB	35:19	67.36	4.8mi
2014		Result	WAVA	Distance
4 May	Three Forts Marathon SB	4:01:59	59.74	27mi
13 Apr	London Marathon SB	3:15:20	71.44	26.2mi
25 Jan	Southern XC Championships (Senior Men)	1:09:11	67.92	15km
2013		Result	WAVA	Distance
29 Dec	Kent Fitness League (XC) Avery Hill Park, New Eltham	32:54	74.19	5mi
24 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	36:48	66.33	5mi
10 Nov	Kent Fitness League (XC) Swanley Park, Swanley	33:19	73.26	5mi
9 Jun	Eltham Park 5 PB	30:10	80.91	5mi
21 Apr	London Marathon SB	3:01:14	76.27	26.2mi
7 Apr	Paddock Wood Half Marathon	1:28:34	75.22	13.1mi
24 Feb	Tunbridge Wells Half Marathon SB	1:22:32	80.72	13.1mi
17 Feb	Kent Fitness League (XC) Rough Common, Canterbury	33:39	74.03	5.1mi
26 Jan	Postponed- Southern Cross Country Championships (Mens)			15km
2012		Result	WAVA	Distance
23 Dec	Kent Fitness League (XC) Nurstead Court, Meopham	38:01	70.20	5.5mi
25 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	36:03	67.14	5mi
18 Nov	Kent Fitness League (XC) Betteshanger Country Park, Deal	29:33	76.80	4.7mi
11 Nov	Kent Fitness League (XC) Swanley Park, Swanley	32:02	75.56	5mi
21 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	36:31	76.48	5.75mi
16 Sep	Green Chain Marathon PB	3:22:14	70.16	27mi
22 Apr	London Marathon SB	3:12:02	71.31	26.2mi
1 Apr	Paddock Wood Half Marathon SB	1:24:20	78.29	13.1mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:25:57	76.82	13.1mi
28 Jan	Southern Cross Country Championships	1:06:16	69.66	15km
15 Jan	Kent Fitness League (XC) Nurstead Court, Meopham	38:12	69.27	5.5mi
2 Jan	Kent Fitness League (XC) Avery Hill Park, New Eltham	33:07	72.47	5mi
2011		Result	WAVA	Distance
27 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	36:59	64.89	5mi
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	32:55	72.91	5mi
23 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	38:59	71.03	5.75mi
18 Sep	Green Chain Marathon SB	4:14:00	55.34	27mi
27 Mar	Paddock Wood Half Marathon	1:27:00	75.22	13.1mi
13 Mar	Surrey Spitfire 20 PB	2:30:00	67.67	20mi
27 Feb	Tunbridge Wells Half Marathon SB	1:24:18	77.63	13.1mi
20 Feb	Kent Fitness League (XC) Oxleas Wood, Falconwood	36:48	69.23	5.3mi
13 Feb	Sidcup 10 SB	1:12:00	68.32	10mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:05:05	70.32	15km
16 Jan	Kent Fitness League (XC) Nurstead Court, Meopham	39:19	67.30	5.5mi
2010		Result	WAVA	Distance
19 Dec	Kent Fitness League (XC) Knole Park, Sevenoaks CANCELLED			5.7mi
5 Dec	Luton Marathon. CANCELLED			26.2mi
14 Nov	Kent Fitness League (XC) Swanley Park, Swanley	32:36	73.01	5mi
24 Oct	Kent Fitness League (XC) Rough Common, Canterbury	32:23	75.01	5.1mi
19 Sep	Green Chain Marathon SB	3:34:23	64.97	27mi
10 Sep	crooklog 5k tt	18:39	78.14	3.1mi
4 Sep	greenwich parkrun	18:38	78.21	3.1mi
28 Aug	greenwich parkrun	18:22	79.52	5km
21 Aug	greenwick parkrun SB	18:20	79.67	5km
13 Aug	crooklog 5k tt SB	18:32	78.63	3.1mi
9 Jul	crooklog 5k tt	19:09	76.10	3.1mi
4 Jul	orpington 10k PB	39:47	74.51	6.2mi
11 Jun	crooklog 5k tt	18:37	78.28	3.1mi
6 Jun	Beckenham Road 10K	38:47	76.60	10km
16 May	Larkfield AC 10k SB	38:13	77.74	10km
25 Apr	London Marathon PB	2:58:06	75.48	26.2mi
11 Apr	Paddock Wood Half Marathon	1:36:24	67.29	13.1mi
9 Apr	crooklog 5k tt	18:39	78.14	3.1mi
12 Mar	crooklog 5k tt	19:11	76.14	5km
28 Feb	The Children's Mutual Tunbridge Wells Half Marathon SB	1:26:04	75.37	13.1mi
14 Feb	Sidcup 10 SB	1:02:25	78.13	10mi
17 Jan	Dartford 10 (9th Les Witton Memorial Race)	1:04:54	75.14	10mi
3 Jan	Kent Fitness League (XC) Oxleas Wood, Falconwood PB	37:56	66.05	5.3mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	3:44:50	59.25	26.2mi
29 Nov	Kent Fitness League (XC) Rough Common, Canterbury PB	35:06	68.63	5.1mi
22 Nov	Kent Fitness League (XC) Nurstead Court, Meopham PB	38:19	66.02	5.35mi
8 Nov	Kent Fitness League (XC) Swanley Park, Swanley SB	32:01	73.72	5mi
25 Oct	Wilmington 10k SB	40:11	73.32	10km
11 Oct	Petts Wood 10K	40:41	72.42	10km
9 Oct	crooklog 5k tt	25:00	57.96	5km
20 Sep	Green Chain Marathon	3:34:13	62.19	26.2mi
11 Sep	crooklog 5k tt	18:33	78.11	5km
14 Aug	crooklog 5k tt	18:35	77.97	5km
19 Jul	Dartford Half Marathon	1:26:24	74.42	13.1mi
10 Jul	crooklog 5k tt SB	18:19	79.11	5km
21 Jun	Orpington 10k	39:58	73.71	10km
7 Jun	Eltham Park 5	33:21	70.78	5mi
31 May	Edinburgh Marathon SB	3:02:13	73.11	26.2mi
8 May	crooklog 5k tt	18:32	78.01	3.1mi
6 May	Beckenham Road Relay PB	15:19	78.59	2.6mi
10 Apr	crooklog 5k tt PB	18:21	78.79	3.1mi
13 Mar	crooklog 5k tt	25:56	55.88	5km
8 Mar	shorne wood relays PB	14:01	68.66	2.1mi
15 Feb	Tunbridge Wells Half Marathon SB	1:25:33	75.16	13.1mi
1 Feb	Kent Fitness League (XC) Knole Park, Sevenoaks PB	36:30	67.98	5.25mi
18 Jan	Dartford 10 (8th Les Witton Memorial 10 Mile Road Race) SB	1:04:50	74.57	10mi
11 Jan	Kent Fitness League (XC) Minnis Bay, Birchington PB	39:42	71.03	6mi
9 Jan	crooklog 5k TT	18:58	75.80	5km
2008		Result	WAVA	Distance
28 Dec	Kent Fitness League (XC) Avery Hill Park, New Eltham SB	33:41	69.51	5mi
30 Nov	Kent Fitness League (XC) Nurstead Court, Meopham PB	45:44	55.91	5.45mi
14 Nov	crooklog 5k SB	18:50	76.34	5km
9 Nov	Kent Fitness League (XC) Swanley Park, Swanley PB	34:20	70.99	5.2mi
26 Oct	Wilmington 10k SB	39:23	74.18	10km
12 Oct	Petts Wood 10K	40:45	71.70	10km
10 Oct	crooklog 5k	20:09	71.35	5km
28 Sep	Green Chain Marathon	3:39:37	62.28	27mi
20 Jul	Dartford Half Marathon	1:41:02	63.09	13.1mi
25 May	Edinburgh Marathon SB	3:16:40	67.13	26.2mi
30 Mar	Paddock Wood Half Marathon	1:35:06	67.03	13.1mi
24 Feb	Tunbridge Wells Half Marathon SB	1:32:44	68.74	13.1mi
20 Jan	Dartford 10 (Les Witton Memorial Race) SB	1:10:21	68.14	10mi
2006		Result	WAVA	Distance
30 Jan	tough guy PB	2:20:00	44.40	13mi
1999		Result	WAVA	Distance
13 Aug	longest day(ironman event2.4swim112mibikerun26.2 SB	10:35:37	19.22	26.2mi
1997		Result	WAVA	Distance
16 Feb	sidcup 10 PB	1:00:34	72.62	10mi
1996		Result	WAVA	Distance
1 Dec	luton marathon SB	3:00:41	66.69	26.2mi
3 Mar	forbanks/beckenham half-marathon PB	1:19:13	73.37	13.1mi
1994		Result	WAVA	Distance
17 Jul	brentwood 10km road race PB	36:21	73.05	10km
2 Jul	southern league div 2 PB	17:21	74.75	5km
2 May	hildenborough 10 SB	1:00:43	71.57	10mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	44	0	0	0	0	22	45	0	0	0	0	111
2019	10.9	1.8	0.9	0	0	0	9.8	0	0	0	0	0	23.4
2019	46	125	25	0	239	0	20	113	5	0	0	0	573
2019	0	10	0	0	8	0	0	0	0	0	0	0	18
2019	0	12	0	0	70	0	65	55	0	0	0	0	203
2018	2.8	10.1	1.5	4.6	9.5	11	4.6	12.5	4.7	13.5	15	19.8	109.4
2018	220	174	187	169	136	171	159	123	231	101	94	163	1928
2018	0	0	0	0	0	0	0	0	0	5	0	0	5
2018	0	0	8	81	164	72	57	12	41	20	22	0	477
2017	0	0	0	46	0	9	3	10	0	0	0	0	68
2017	0	0	15	15.1	22.6	9.6	2	8.5	2	13.3	9.2	4	101.3
2017	0	138	231	101	185	154	411	402	111	212	123	75	2143
2017	0	0	0	71	436	142	0	20	0	0	18	0	687
2016	0	0	0	0	0	0	0	0	0	0	3	0	3
2016	0	0	0	1	10.5	18	27	20.5	25.3	13	20.5	25.5	161.3
2016	168	206	260	127	82	94	134	138	392	184	75	15	1875
2016	0	0	0	17	549	237	39	0	0	0	0	0	842
2015	0	0	0	0	0	0	0	0	0	150	212	334	696
2015	0	0	0	0	0	0	0	0	0	200	0	0	200
2014	375	220	265	140	0	419	323	426	151	0	9	0	2327
2013	264	350	222	134	485	479	152	89	275	134	360	356	3300
2013	0	0	0	0	0	0	0	0	0	0	1	0	1
2013	0	0	48	189	0	0	0	0	0	0	0	0	237
2012	268	157	203	72	9	139	363	356	366	265	207	267	2673
2011	383	265	291	105	84	29	13	89	103	117	65	44	1586
2011	0	0	0	0	0	10	0	44	397	114	294	0	860
2010	157	206	293	136	201	352	231	295	218	227	143	223	2680
2009	0	0	0	0	0	0	0	49	10	0	0	0	60
2009	178	127	163	197	175	203	259	333	366	253	130	232	2619
2009	22	0	0	0	0	0	0	0	0	0	0	0	22
2008	0	0	0	0	0	0	20	0	0	0	0	0	20
2008	87	100	29	43	61	91	37	158	117	203	152	17	1095
2008	378	396	587	347	504	539	566	204	409	451	353	321	5054

Tue 21st Apr Apr 21	Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27
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