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nearly there M50

Grey Fox (59)
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About Me
Started running about 10 years ago to help loose weight after quiting smoking,like most people on fetch i soon became addicted. Joined the local club August 2008 and have not looked back since, have beaten all previuos PB's, and am improving week by week.

Suffered a set back in september 2013 due to a hip injury, now have started the road back to full fitness
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Recent Blogs
Back to fitness Mar 2014
Done it at last Aug 2008
Out the door Aug 2008
must get motivated Aug 2008
Recent Training
28th Nov
General 1.4mi 26:21
28th Nov
General 4.2mi 1:19:30
27th Nov
General 0mi 44:04
26th Nov
General 2.8mi 42:20
26th Nov
General 5mi 51:15
12 Month Benchmarks Run Bike
Mile 6:34 4:30
5k 22:19 15:22
5mi 36:04 26:19
10k 45:24 33:22
10mi 1:19:08 0
Half 1:45:16 0
20mi 2:47:10 0
Mara 4:03:11 0
50k 5:02:19 0
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