terryf

M65 Essex
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About Me
Getting slower but still going!
Random Q&A See your Q&A
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Recent Blogs
Add a title here Mar 2013
My parkrun
Raphael parkrun
Recent Training
28th Feb
Treadmill 3mi 31:24
25th Feb
Treadmill 1mi 10:52
11th Feb
General 5mi 48:32
7th Feb
General 3mi 29:28
6th Feb
General 1mi 10:23
12 Month Benchmarks
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