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Dulwich Runners 10K

Sun October 7 2012 Listed by Fravage
4 Entrants Club PB SB Pred Time WAVA
Fizzy Unaffiliated 53:35 58:03 58:03 52.62
Fravage Very pleasing run. Thought I'd set off too fast at 3.40 ish Kim's for the first couple, but consolidated for a couple. Settled down to 4 min km's, and picked up the slack on the long downhill sections. Managed to pull a couple of 3.45's for the last couple to finish strongly.even getting pipped on the line wasn't too disappointing! Genuinely feel there's a but more to come as well, but delighted to go sub 40 before I'm 40! FERC 37:33 38:31 40:00 38:31 71.45
prolaps recvering from cold, but not hungover Unaffiliated 44:54 44:54 49:00 44:54 59.50
sallykate FERC 1:02:30 1:06:39 1:06:39 48.25

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Fravage 8th Oct 12, 14:27
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