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DK 10K

Wed May 2 2007 Listed by CrazyLegs
17 Entrants Club PB SB Pred Time WAVA
anthony a 59:55 by my timing - I love this race but always forget its somewhat hilly. My first race this year after having loads of knee niggles so took it nice and steady. Bournville Harriers 51:28 56:33 1:00:00 59:55 47.35
dazzabat Started a bit too conservatively but fairly pleased with first ever 10k. Will definitely be back next year. Dudley Kingswinford RC, Midland Masters A C 44:43 52:23 55:00 57:03 47.27
Flying Ant Did not expect too much after pb at Straford 1/2M but still set a new 10K pb. Black Pear Joggers 44:30 45:45 45:45 58.94
Footy Bournville Harriers 40:17 40:17 40:17 66.43
Goldeagle Dudley Kingswinford RC 44:40 48:35 48:35 65.71
halfo09 Unaffiliated 37:45 40:03 40:03 66.73
hop-a-long Unaffiliated 56:03 56:03 57:54 56:03 57.37
jane_m I swallowed a fly at 9km. VEGAN RUNNERS UK, Kings Heath Running Club 58:45 1:04:13 1:06:00 1:04:13 47.57
Jogging Jon 100 Marathon Club, Wrekin Road Runners 46:55 47:45 49:59 50:23 55.87
Johnny Blaze 1st race after 6 months of injury - quite a good time and no twinges. Lovely countryside and a very relaxed atmosphere - pity the chippy was shut when I got home! Unaffiliated 49:28 54:59 1:05:00 57:23 51.49
krusty Bournville Harriers 40:56 41:43 42:14 72.35
Martyn Fisher Pre race comment: Entered this last year, but missed it due to illness. Hopefully feeling fitter this year.

Post race comment: Thrilled with a new PB by 10 seconds. A lovely run, slightly undulating, one lengthy hill, and a fast flat last km. I ran out of steam a bit around 7/8km, but picked it up again in the last couple of kms. It's nearly 18 months since a 10k PB, so I'm over the moon. My next 3 races are all 10ks, so hopefully I can build on last night's run. Almost Athletes 45:42 45:42 49:00 47:17 59.53
MrsJJ Wrekin Road Runners 47:55 48:42 51:24 60.76
plodding hippo I didnt expect this 3 days after a marathon!!!!!!!!!! 100 Marathon Club 53:30 1:00:27 1:02:50 50.02
Tarmac Runner Cobra RC 40:05 43:48 44:02 62.11
the kid Stourbridge RC 37:25 37:25 38:48 71.98
Wally Had been feeling pretty ill so pretty happy with my time in the circumstances.  Could've gone a bit quicker if I hadn't started so far back! Stourbridge RC 37:32 39:40 41:00 43:33 61.35

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