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Lesley C
F35 Aberdeenshire

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Races
133
Miles
11060
Miles
4211
Miles
2823
WAVA
63.02%
Mile
7:00
5k
23:26
5M
48:03
10k
49:37
10M
1:24:54
Half
1:52:40
Mara
4:27:34

About Me
Aiming for anywhere between 1000 and 1500 miles this year. Show More...

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Recent Blogs
Racing this weekend	May 2023
Twelve days of Christmas Treasure Hunt	Jan 2023
July Treasure Hunt	Aug 2021
June Treasure Hunt	Jun 2021
May Treasure Hunt	Jun 2021

My parkrun
No parkrun selected

Recent Training
21st Sep	General	6mi	1:07:54
20th Sep	General	3.5mi	2:22:48
19th Sep	Intervals	4.8mi	52:45
18th Sep	Rowing - Indoor	1.7mi	15:00
18th Sep	Strength	0mi	32:51

12 Month Benchmarks	Run
Mile	8:00
5k	26:15
5mi	46:01
10k	58:57
10mi	1:40:41
Half	2:13:53

Recent Pictures	Show more

2023 Targets	Set your targets
Run 1000 Walk 250

Recent Threads
1000 miles in 2023
Things you want to say but can't
Unlockable Badges
The virtual mile thread
Polarized training
What minor disaster has befallen you today?

Buddies (10)

Followers (10)

Badges Collected	See available badges
+ 245 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
0.4km	1	1:49 43.67													1:49 7:19/mi	43.67
1mi	6	8:08 51.84	7:46 54.29	7:18 57.76				7:00 60.38						7:59 53.73	7:00 7:00/mi	60.38
3km	2							14:02 60.92	14:07 60.56						14:02 7:32/mi	60.92
5km	55	26:27 55.70	26:00 56.67	24:29 60.18				23:26 63.02	25:00 59.18	28:19 52.24	32:09 46.13	27:57 53.40	27:54 53.50	26:37 56.31	23:26 7:33/mi	63.02
3.3mi	2						33:14 46.55	30:57 50.03							30:57 9:30/mi	50.03
5mi	1										48:03 50.18				48:03 9:37/mi	50.18
10km	18	56:08 52.94	54:49 54.21	51:46 57.42	50:17 59.22	52:39 56.56	49:37 60.11	50:13 59.51	59:43 50.31						49:37 7:59/mi	60.11
10mi	6			1:28:51 55.15		1:25:01 57.68	1:26:18 56.88	1:27:46 56.03	1:24:54 58.04						1:24:54 8:29/mi	58.04
17.5km	1			1:34:44 56.34											1:34:44 8:44/mi	56.34
13.1mi	25	2:09:09 49.92	1:59:20 54.03	1:56:28 55.36	1:56:06 55.53	1:53:55 56.66	1:53:58 56.71	1:52:40 57.47						2:10:31 50.49	1:52:40 8:36/mi	57.47
15mi	1						2:49:18 44.09								2:49:18 11:17/mi	44.09
17.5mi	1				3:02:10 48.15										3:02:10 10:25/mi	48.15
26.2mi	7		5:32:49 40.25		4:50:15 46.16	4:40:53 47.69	4:30:53 49.46	4:27:34 50.07	4:53:47 45.63						4:27:34 10:13/mi	50.07
33mi	4					6:35:57 44.59	5:58:46 49.22	5:51:39 50.22	5:53:17 50.01						5:51:39 10:39/mi	50.22
36.5mi	1							7:08:02 47.03							7:08:02 11:44/mi	47.03
37mi	1								7:10:21 47.65						7:10:21 11:38/mi	47.65

2023		Result	WAVA	Distance
1 Aug	August Virtual Mile		0.00	1mi
8 Jul	Crathes Castle parkrun	29:51	50.21	5km
2 Jul	Stonehaven Half Marathon	2:14:31	48.98	13.1mi
1 Jul	July Virtual Mile SB	7:59	53.73	1mi
14 May	Run Garioch Half Marathon SB	2:10:31	50.49	13.1mi
22 Apr	Crathes Castle parkrun	29:23	51.00	5km
15 Apr	Crathes Castle parkrun	28:36	52.40	5km
1 Apr	Torvean parkrun SB	26:37	56.31	5km
25 Feb	Crathes Castle parkrun	27:37	54.27	5km
11 Feb	Crathes Castle parkrun	28:00	53.52	5km
28 Jan	Crathes Castle parkrun	28:24	52.77	5km
7 Jan	Crathes Castle parkrun	29:54	50.12	5km
2022		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run	30:03	49.87	5km
29 Oct	Crathes Castle parkrun	28:59	51.71	5km
15 Oct	Crathes Castle parkrun	28:08	53.27	5km
8 Oct	Crathes Castle parkrun	28:22	52.83	5km
8 Oct	The Doctor K Cup	28:44	52.16	5km
13 Aug	Crathes Castle parkrun	29:37	50.60	5km
6 Aug	Crathes Castle parkrun	29:16	51.00	5km
23 Apr	Crathes Castle parkrun	29:06	51.29	5km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Feb	Crathes Castle parkrun	28:26	52.49	5km
22 Jan	Crathes Castle parkrun SB	27:54	53.50	5km
2021		Result	WAVA	Distance
6 Nov	Crathes Castle parkrun	29:26	50.71	5km
23 Oct	Crathes Castle parkrun	29:21	50.85	5km
14 Aug	Crathes Castle parkrun SB	27:57	53.40	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
31 Mar	The Fetch Five PB	48:03	50.18	5mi
25 Jan	Crathes Castle parkrun SB	32:09	46.13	5km
11 Jan	Crathes Castle parkrun	33:31	44.25	5km
2019		Result	WAVA	Distance
22 Jun	Crathes Castle parkrun	32:29	45.54	5km
15 Jun	Stonehaven parkrun	33:24	44.29	5km
1 Jun	Crathes Castle parkrun	33:23	44.32	5km
4 May	Crathes Castle parkrun	30:04	49.20	5km
13 Apr	Crathes Castle parkrun	29:48	49.64	5km
30 Mar	Aviemore parkrun SB	28:19	52.24	5km
9 Mar	Crathes Castle parkrun	29:04	50.90	5km
2018		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run	40:00	36.98	5km
24 Nov	Stonehaven parkrun SB	25:00	59.18	5km
9 Sep	Tom's Cairn 10k SB	59:43	50.31	10km
8 Sep	Stonehaven parkrun	26:05	56.72	5km
25 Aug	Speyside Way Ultra PB	7:10:21	47.65	37mi
29 Jul	Ballater 10 Mile PB	1:24:54	58.04	10mi
19 May	Stonehaven parkrun	27:59	52.77	5km
10 Mar	D33 Ultra SB	5:53:17	50.01	33mi
18 Feb	Fetteresso Forest Marathon SB	4:53:47	45.63	26.2mi
5 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	14:07	60.56	3km
2017		Result	WAVA	Distance
2 Dec	Aberdeen parkrun	23:43	62.27	5km
19 Nov	Fraserburgh Half Marathon	1:53:37	56.99	13.1mi
4 Nov	Aberdeen parkrun PB	23:26	63.02	5km
14 Oct	Loch Kinord 10k	55:38	53.85	10km
6 Oct	Run 4 It Proms 3k Winter Series Race #1 PB	14:02	60.92	3km
16 Sep	Crathes Half Marathon PB	1:52:40	57.47	13.1mi
10 Sep	Toms Cairn 10k trail race	59:12	50.60	10km
26 Aug	Aberdeen Union Street Mile PB	7:00	60.38	1mi
19 Aug	Speyside Way Ultra PB	7:08:02	47.03	36.5mi
30 Jul	Ballater 10 Mile SB	1:27:46	56.03	10mi
15 Jul	Laurencekirk Gala Tower Hill Race PB	30:57	50.03	3.26mi
15 Jul	Stonehaven parkrun	28:41	51.42	5km
2 Jul	Stonehaven Half Marathon	1:57:09	55.17	13.1mi
17 Jun	Stonehaven parkrun	26:46	55.10	5km
11 Jun	Strathearn Marathon PB	4:27:34	50.07	26.2mi
23 Apr	Etape Loch Ness	5:22:45	0.00	65mi
11 Mar	D33 Ultra PB	5:51:39	50.22	33mi
12 Feb	Fetteresso Forest Marathon	5:13:15	42.77	26.2mi
2 Jan	Lumphanan Detox 10K SB	50:13	59.51	10km
2016		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5k Fun Run		0.00	5km
12 Nov	Glen Clova Half Marathon SB	1:53:58	56.71	13.1mi
29 Oct	Illuminator Half Marathon PB	2:49:18	44.09	15mi
4 Sep	Glen Moray Marathon SB	4:30:53	49.46	26.2mi
31 Jul	Ballater 10 Mile SB	1:26:18	56.88	10mi
9 Jul	Laurencekirk Gala Tower Hill Race SB	33:14	46.55	3.26mi
3 Jul	Stonehaven Half Marathon	1:56:38	55.34	13.1mi
7 Jun	Metro Beach 10k PB	49:37	60.11	10km
12 Mar	D33 Ultra SB	5:58:46	49.22	33mi
2 Jan	Lumphanan detox 10k	52:27	56.86	10km
2015		Result	WAVA	Distance
15 Nov	Fraserburgh Half Marathon SB	1:53:55	56.66	13.1mi
19 Sep	Crathes Half Marathon	1:55:43	55.78	13.1mi
8 Aug	Abernethy RSPB 10 mile road race	1:28:35	55.35	10mi
26 Jul	Ballater 10 Mile SB	1:25:01	57.68	10mi
5 Jul	Stonehaven Half Marathon	1:57:29	54.90	13.1mi
7 Jun	Strathearn Marathon SB	4:40:53	47.69	26.2mi
14 Mar	D33 Ultra SB	6:35:57	44.59	33mi
2 Jan	Lumphanan detox 10k SB	52:39	56.56	10km
2014		Result	WAVA	Distance
26 Dec	Banchory Boxing Day 5k Fun Run		0.00	5km
28 Sep	Baxters River Ness 10k SB	50:17	59.22	10km
23 Aug	BRG Coastal Challenge PB	3:02:10	48.15	17.5mi
6 Jul	Stonehaven Half Marathon	2:02:00	52.85	13.1mi
6 Apr	Lochaber Marathon SB	4:50:15	46.16	26.2mi
9 Mar	Inverness Half Marathon SB	1:56:06	55.53	13.1mi
2 Jan	Lumphanan Detox 10k	52:42	56.44	10km
2013		Result	WAVA	Distance
26 Dec	Banchory Boxing Day 5k Fun Run	25:45	57.22	5km
17 Nov	Fraserburgh Half Marathon	2:00:54	53.33	13.1mi
27 Oct	Culloden 17.46k PB	1:34:44	56.34	17.46km
12 Oct	Aberdeen parkrun - 2nd Anniversary		0.00	5km
5 Oct	Aberdeen parkrun	24:32	60.05	5km
28 Sep	Aberdeen parkrun SB	24:29	60.18	5km
14 Sep	Crathes Half Marathon SB	1:56:28	55.36	13.1mi
7 Jul	Stonehaven Half Marathon	2:02:43	52.54	13.1mi
8 Jun	Isle of Skye Half Marathon	2:04:59	51.59	13.1mi
2 Jun	Aberdeen Fetch Mile SB	7:18	57.76	1mi
25 May	Aberdeen parkrun	25:50	57.03	5km
19 May	City of Aberdeen Baker Hughes 10k SB	51:46	57.42	10km
11 May	Aberdeen parkrun	25:52	56.96	5km
27 Apr	Run Balmoral 10k	56:28	52.64	10km
17 Mar	Inverness Half Marathon	2:02:01	52.84	13.1mi
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:28:51	55.15	10mi
17 Feb	Kinloss to Lossiemouth Half Marathon	2:02:45	52.53	13.1mi
27 Jan	Aberdeen Fetch Mile	7:53	53.49	1mi
2 Jan	Lumphanan Detox 10k	57:03	52.10	10km
2012		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run		0.00	5km
24 Nov	Aberdeen parkrun	26:37	55.35	5km
30 Sep	Baxters Loch Ness Marathon SB	5:32:49	40.25	26.2mi
15 Sep	Crathes Half Marathon	2:05:47	51.26	13.1mi
18 Aug	Nairn half marathon	2:14:00	48.12	13.1mi
1 Jul	Stonehaven Half Marathon	2:08:39	50.12	13.1mi
3 Jun	Aberdeen Fetch Mile (6) SB	7:46	54.29	1mi
20 May	City of Aberdeen Baker Hughes 10K SB	54:49	54.21	10km
13 May	Dunecht Dash SB	26:00	56.67	5km
28 Apr	Run Balmoral 10k	57:37	51.58	10km
22 Apr	Fyvie 5K	26:35	55.42	5km
15 Apr	Glenlivet 10K	56:44	52.38	10km
18 Mar	Run Garioch 10k	1:02:19	47.69	10km
11 Mar	Inverness Half Marathon	2:08:40	50.11	13.1mi
3 Mar	Aberdeen parkrun	27:16	54.03	5km
19 Feb	Kinloss to Lossie Half Marathon SB	1:59:20	54.03	13.1mi
14 Jan	Aberdeen Park Run (15)	27:02	54.50	5km
2011		Result	WAVA	Distance
24 Dec	Aberdeen Park Run (12)- Xmas Eve Blast	27:08	54.30	5km
26 Nov	Aberdeen parkrun	27:51	52.90	5km
20 Nov	Fraserburgh Half Marathon SB	2:09:09	49.92	13.1mi
12 Nov	Aberdeen parkrun	26:49	54.94	5km
5 Nov	Aberdeen parkrun SB	26:27	55.70	5km
29 Oct	Aberdeen parkrun	27:46	53.06	5km
23 Oct	Aberdeen Fetch Quarter PB	1:49	43.67	0.4km
23 Oct	Aberdeen Fetch Mile (4) SB	8:08	51.84	1mi
22 Oct	Aberdeen parkrun	28:03	52.53	5km
8 Oct	Aberdeen parkrun	28:46	51.22	5km
2 Oct	Baxters River Ness 10K	57:12	51.95	10km
17 Sep	The Crathes Half Marathon	2:09:12	49.90	13.1mi
22 May	City of Aberdeen Baker Hughes 10k SB	56:08	52.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	18	21	23	31	29	29	25	29	27	0	0	0	231
2023	61	58	66	96	81	81	96	67	73	0	0	0	679
2022	31	27	38	55	68	69	60	64	60	32	24	4	533
2022	81	86	93	56	19	39	46	55	68	78	39	35	695
2021	84	68	45	53	67	58	53	41	31	33	24	18	575
2021	88	86	90	95	94	78	97	109	24	66	85	88	1000
2020	83	69	84	53	83	80	87	95	79	93	64	72	941
2020	54	40	67	79	86	95	89	86	93	100	100	113	1000
2019	20	12	11	16	17	26	0	8	0	24	34	70	239
2019	122	96	91	62	45	29	0	0	0	15	23	26	509
2018	15	5	14	8	0	38	29	6	20	11	0	1	146
2018	137	142	149	125	109	107	141	136	103	135	128	145	1556
2018	36	11	29	0	0	25	0	0	0	0	0	0	100
2017	4	0	13	0	5	5	21	8	5	21	7	8	96
2017	149	128	107	128	120	112	147	131	100	124	119	134	1501
2017	127	158	51	300	69	65	177	142	99	49	124	108	1468
2016	0	0	0	0	3	4	0	0	17	0	0	0	24
2016	132	143	125	135	146	107	101	116	110	126	115	139	1494
2016	59	70	64	115	174	327	286	274	142	230	157	129	2027
2015	133	157	86	115	131	91	100	107	108	119	90	120	1357
2015	0	0	0	70	47	54	31	13	112	92	112	86	616
2014	0	0	0	0	3	1	9	7	19	0	0	0	38
2014	90	128	130	72	107	96	107	106	84	106	115	129	1270

Fri 25th Aug Aug 25	Sat 26th Aug Aug 26	Sun 27th Aug Aug 27	Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31
0.8mi, 35:27 Walk - General Split Summary === 1) 0.75mi - 35:27(47:16/mi) 75/106bpm [3545b/mi] 77cal 15/80rpm Add a comment	3.2mi, 1:03:42 Walk - General Split Summary === 1) 1mi - 18:47(18:47/mi) 116/134bpm [2179b/mi] 108cal 56/124rpm 2) 1mi - 19:26(19:26/mi) 113/131bpm [2195b/mi] 90cal 52/71rpm 3) 1mi - 20:01(20:01/mi) 111/121bpm [2223b/mi] 91cal 52/68rpm 4) 0.24mi - 5:28(23:16/mi) 118/129bpm [2745b/mi] 27cal 45/62rpm Add a comment	0.6mi, 44:25 Walk - General Split Summary === 1) 0.59mi - 44:25(1:14:56/mi) 77/98bpm [5770b/mi] 98cal 7/78rpm Add a comment 5.2mi, 51:14 Run - General Split Summary === 1) 1mi - 9:56(9:56/mi) 142/152bpm [1410b/mi] 90cal 2) 1mi - 9:39(9:39/mi) 147/151bpm [1418b/mi] 90cal 3) 1mi - 10:04(10:04/mi) 154/160bpm [1551b/mi] 93cal 4) 1mi - 9:58(9:58/mi) 151/172bpm [1505b/mi] 89cal 5) 1mi - 9:37(9:37/mi) 154/164bpm [1481b/mi] 91cal 6) 0.2mi - 2:01(9:56/mi) 158/164bpm [1569b/mi] 19cal Add a comment	-	6mi, 56:12 Run - Tempo Split Summary === 1) 1mi - 9:38(9:38/mi) 140/159bpm [1349b/mi] 84cal 2) 1mi - 9:18(9:18/mi) 154/160bpm [1433b/mi] 89cal 3) 1mi - 8:55(8:55/mi) 161/169bpm [1436b/mi] 90cal 4) 1mi - 9:46(9:46/mi) 161/169bpm [1572b/mi] 95cal 5) 1mi - 9:07(9:07/mi) 156/176bpm [1421b/mi] 88cal 6) 1mi - 9:26(9:26/mi) 160/167bpm [1510b/mi] 91cal 7) 0mi - 2(11:35/mi) 157/157bpm [1818b/mi] Add a comment 0.9mi, 19:17 Walk - General Split Summary === 1) 0.86mi - 19:17(22:27/mi) 87/115bpm [1953b/mi] 79cal 54/61rpm Add a comment 1.2mi, 30:00 Walk - General Add a comment	1mi, 45:00 Walk - General Add a comment	0.7mi, 17:05 Walk - General Split Summary === 1) 0.72mi - 17:05(23:35/mi) 77/103bpm [1816b/mi] 63cal 51/75rpm Add a comment
Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7
2.4mi, 2:35:58 Walk - General Split Summary === 1) 1mi - 46:48(46:48/mi) 78/111bpm [3650b/mi] 108cal 10/91rpm 2) 1mi - 1:41:16(1:41:16/mi) 78/144bpm [7898b/mi] 220cal 6/79rpm 3) 0.39mi - 7:55(20:22/mi) 85/101bpm [1731b/mi] 21cal 11/76rpm Add a comment 6mi, 1:05:03 Run - Easy Split Summary === 1) 1mi - 10:52(10:52/mi) 134/150bpm [1456b/mi] 90cal 2) 1mi - 10:58(10:58/mi) 134/154bpm [1470b/mi] 92cal 3) 1mi - 10:39(10:39/mi) 142/149bpm [1512b/mi] 96cal 4) 1mi - 11:01(11:01/mi) 141/154bpm [1554b/mi] 93cal 5) 1mi - 10:36(10:36/mi) 133/154bpm [1409b/mi] 88cal 6) 1mi - 10:56(10:56/mi) 140/151bpm [1530b/mi] 92cal 7) 0mi - 1(6:12/mi) 141/141bpm [875b/mi] Add a comment	11mi, 2:03:28 Run - Long Run Split Summary === 1) 1mi - 11:01(11:01/mi) 143/154bpm [1576b/mi] 96cal 2) 1mi - 11:02(11:02/mi) 147/156bpm [1621b/mi] 99cal 3) 1mi - 11:37(11:37/mi) 145/152bpm [1685b/mi] 102cal 4) 1mi - 11:05(11:05/mi) 148/154bpm [1640b/mi] 99cal 5) 1mi - 12:39(12:39/mi) 146/156bpm [1847b/mi] 104cal 6) 1mi - 11:24(11:24/mi) 146/160bpm [1665b/mi] 90cal 7) 1mi - 11:26(11:26/mi) 154/166bpm [1762b/mi] 105cal 8) 1mi - 10:30(10:30/mi) 151/158bpm [1586b/mi] 94cal 9) 1mi - 11:03(11:03/mi) 157/168bpm [1735b/mi] 101cal 10) 1mi - 10:49(10:49/mi) 144/154bpm [1558b/mi] 93cal 11) 1mi - 10:49(10:49/mi) 150/153bpm [1622b/mi] 92cal 12) 0mi - 2(9:10/mi) 149/149bpm [1365b/mi] Add a comment	1mi, 1:07:42 Walk - General Split Summary === 1) 1mi - 1:04:51(1:04:51/mi) 80/98bpm [5188b/mi] 159cal 12/81rpm 2) 0.02mi - 2:51(2:34:14/mi) 80/85bpm [12338b/mi] 6cal 2/52rpm Add a comment	1.6mi, 15:00 Cross - Rowing - Indoor Add a comment 1mi, 21:27 Walk - General Split Summary === 1) 0.96mi - 21:27(22:18/mi) 95/115bpm [2118b/mi] 88cal 53/65rpm Add a comment 0mi, 33:07 Cross - Strength Add a comment	6.4mi, 1:10:03 Run - Intervals Split Summary === 1) 1mi - 11:07(11:07/mi) 140/152bpm [1557b/mi] 94cal 2) 0.79mi - 8:46(11:02/mi) 146/152bpm [1612b/mi] 77cal 3) 0.62mi - 5:00(8:07/mi) 166/175bpm [1347b/mi] 52cal 4) 0.12mi - 2:00(17:19/mi) 146/171bpm [2529b/mi] 15cal 5) 0.59mi - 5:00(8:26/mi) 169/177bpm [1426b/mi] 55cal 6) 0.09mi - 2:00(21:32/mi) 146/175bpm [3144b/mi] 13cal 7) 0.6mi - 5:00(8:20/mi) 164/173bpm [1367b/mi] 51cal 8) 0.1mi - 2:00(19:05/mi) 145/173bpm [2766b/mi] 12cal 9) 0.6mi - 5:00(8:19/mi) 167/174bpm [1388b/mi] 52cal 10) 0.1mi - 2:00(20:13/mi) 143/173bpm [2890b/mi] 13cal 11) 1mi - 11:45(11:45/mi) 143/152bpm [1681b/mi] 90cal 12) 0.79mi - 10:24(13:12/mi) 138/155bpm [1822b/mi] 71cal Add a comment	-	1.2mi, 1:38:19 Walk - General Split Summary === 1) 1mi - 1:27:09(1:27:09/mi) 78/97bpm [6798b/mi] 194cal 7/79rpm 2) 0.17mi - 11:10(1:05:56/mi) 82/93bpm [5407b/mi] 27cal 7/78rpm Add a comment 5.5mi, 1:01:39 Run - Easy Split Summary === 1) 1mi - 10:51(10:51/mi) 131/144bpm [1422b/mi] 90cal 2) 1mi - 10:50(10:50/mi) 141/152bpm [1528b/mi] 94cal 3) 1mi - 11:23(11:23/mi) 143/152bpm [1627b/mi] 98cal 4) 1mi - 12:01(12:01/mi) 140/152bpm [1683b/mi] 98cal 5) 1mi - 11:09(11:09/mi) 142/150bpm [1584b/mi] 92cal 6) 0.51mi - 5:25(10:41/mi) 142/148bpm [1517b/mi] 46cal Add a comment
Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14
2mi, 1:40:01 Walk - General Split Summary === 1) 1mi - 1:14:06(1:14:06/mi) 80/100bpm [5928b/mi] 176cal 8/86rpm 2) 1mi - 25:54(25:54/mi) 89/110bpm [2304b/mi] 75cal 7/104rpm 3) 0.02mi - 2(1:39/mi) 83/83bpm [137b/mi] Add a comment	11.5mi, 2:15:57 Run - Long Run Split Summary === 1) 1mi - 10:50(10:50/mi) 141/152bpm [1527b/mi] 96cal 2) 1mi - 11:00(11:00/mi) 146/152bpm [1605b/mi] 99cal 3) 1mi - 12:16(12:16/mi) 144/152bpm [1766b/mi] 98cal 4) 1mi - 12:14(12:14/mi) 145/152bpm [1774b/mi] 97cal 5) 1mi - 11:43(11:43/mi) 147/154bpm [1721b/mi] 97cal 6) 1mi - 12:15(12:15/mi) 147/156bpm [1801b/mi] 94cal 7) 1mi - 13:10(13:10/mi) 148/158bpm [1950b/mi] 100cal 8) 1mi - 12:14(12:14/mi) 154/165bpm [1885b/mi] 106cal 9) 1mi - 11:17(11:17/mi) 153/159bpm [1727b/mi] 98cal 10) 1mi - 12:22(12:22/mi) 154/169bpm [1905b/mi] 101cal 11) 1mi - 11:01(11:01/mi) 153/161bpm [1686b/mi] 94cal 12) 0.5mi - 5:35(11:07/mi) 156/161bpm [1733b/mi] 49cal Add a comment	0.5mi, 19:22 Walk - General Split Summary === 1) 0.52mi - 19:22(37:07/mi) 91/112bpm [3378b/mi] 63cal 29/73rpm Add a comment 0.9mi, 1:38:36 Walk - General Split Summary === 1) 0.91mi - 1:38:36(1:48:19/mi) 79/104bpm [8557b/mi] 215cal 2/80rpm Add a comment	2.2mi, 20:00 Cross - Rowing - Indoor Add a comment 0.9mi, 30:10 Walk - General Split Summary === 1) 0.91mi - 30:10(33:00/mi) 86/107bpm [2838b/mi] 98cal 36/63rpm Add a comment 0mi, 33:34 Cross - Strength Add a comment	5.8mi, 1:10:39 Run - Hill Work Split Summary === 1) 1mi - 10:41(10:41/mi) 138/158bpm [1473b/mi] 93cal 2) 1mi - 13:11(13:11/mi) 150/166bpm [1978b/mi] 115cal 3) 0.11mi - 1:19(11:35/mi) 144/150bpm [1667b/mi] 10cal 4) 0.02mi - 10(7:25/mi) 128/129bpm [950b/mi] 5) 0.08mi - 1:39(21:32/mi) 137/141bpm [2949b/mi] 11cal 6) 0.02mi - 10(8:34/mi) 137/140bpm [1173b/mi] 1cal 7) 0.02mi - 23(16:56/mi) 138/140bpm [2337b/mi] 2cal 8) 0.02mi - 10(8:40/mi) 138/141bpm [1196b/mi] 1cal 9) 0.03mi - 30(15:46/mi) 150/153bpm [2365b/mi] 4cal 10) 0.02mi - 10(7:18/mi) 152/153bpm [1108b/mi] 1cal 11) 0.03mi - 35(18:22/mi) 153/156bpm [2810b/mi] 4cal 12) 0.02mi - 10(8:54/mi) 151/152bpm [1345b/mi] 1cal 13) 0.03mi - 34(17:12/mi) 156/160bpm [2683b/mi] 5cal 14) 0.02mi - 10(8:07/mi) 148/151bpm [1200b/mi] 1cal 15) 0.03mi - 37(19:26/mi) 157/161bpm [3050b/mi] 6cal 16) 0.02mi - 10(8:23/mi) 146/147bpm [1223b/mi] 1cal 17) 0.03mi - 34(19:39/mi) 153/156bpm [3007b/mi] 5cal 18) 0.02mi - 10(8:31/mi) 148/151bpm [1260b/mi] 1cal 19) 0.03mi - 36(21:51/mi) 152/155bpm [3322b/mi] 5cal 20) 0.02mi - 10(9:22/mi) 144/146bpm [1348b/mi] 1cal 21) 0.03mi - 34(19:29/mi) 148/153bpm [2884b/mi] 5cal 22) 0.02mi - 10(9:10/mi) 147/149bpm [1347b/mi] 1cal 23) 0.01mi - 24(28:46/mi) 152/156bpm [4372b/mi] 3cal 24) 0.1mi - 2:00(19:04/mi) 144/155bpm [2746b/mi] 14cal 25) 0.02mi - 15(11:57/mi) 141/143bpm [1685b/mi] 1cal 26) 0.04mi - 47(17:48/mi) 149/156bpm [2653b/mi] 6cal 27) 0.03mi - 15(7:28/mi) 140/143bpm [1045b/mi] 1cal 28) 0.04mi - 45(18:13/mi) 144/147bpm [2624b/mi] 5cal 29) 0.04mi - 15(7:04/mi) 144/150bpm [1017b/mi] 2cal 30) 0.05mi - 44(15:30/mi) 146/154bpm [2262b/mi] 6cal 31) 0.04mi - 15(7:08/mi) 144/149bpm [1027b/mi] 2cal 32) 0.04mi - 43(17:26/mi) 149/152bpm [2597b/mi] 5cal 33) 0.03mi - 15(7:55/mi) 147/152bpm [1163b/mi] 2cal 34) 0.04mi - 43(17:46/mi) 155/160bpm [2755b/mi] 6cal 35) 0.03mi - 15(7:51/mi) 146/152bpm [1147b/mi] 2cal 36) 0.04mi - 44(16:30/mi) 157/160bpm [2591b/mi] 6cal 37) 0.03mi - 15(7:42/mi) 146/152bpm [1124b/mi] 2cal 38) 0.04mi - 49(18:36/mi) 157/162bpm [2919b/mi] 7cal 39) 0.03mi - 15(7:52/mi) 143/149bpm [1124b/mi] 1cal 40) 0.05mi - 49(17:29/mi) 156/162bpm [2726b/mi] 7cal 41) 0.03mi - 15(7:36/mi) 142/149bpm [1079b/mi] 2cal 42) 0.04mi - 42(16:43/mi) 156/160bpm [2607b/mi] 6cal 43) 0.03mi - 15(7:19/mi) 149/155bpm [1090b/mi] 2cal 44) 0.06mi - 55(16:25/mi) 155/163bpm [2544b/mi] 7cal 45) 1mi - 10:17(10:17/mi) 146/158bpm [1502b/mi] 87cal 46) 1mi - 12:04(12:04/mi) 145/156bpm [1749b/mi] 94cal 47) 0.24mi - 2:50(11:45/mi) 138/141bpm [1621b/mi] 21cal Add a comment 0.8mi, 17:47 Walk - General Split Summary === 1) 0.83mi - 17:47(21:26/mi) 91/116bpm [1951b/mi] 73cal 56/65rpm Add a comment	2.9mi, 1:42:11 Walk - General Split Summary === 1) 1mi - 34:34(34:34/mi) 81/99bpm [2800b/mi] 105cal 26/78rpm 2) 1mi - 37:06(37:06/mi) 82/99bpm [3042b/mi] 108cal 19/70rpm 3) 0.88mi - 30:32(34:34/mi) 86/98bpm [2973b/mi] 92cal 19/67rpm Add a comment	0.6mi, 16:26 Walk - General Split Summary === 1) 0.63mi - 16:26(26:12/mi) 88/108bpm [2306b/mi] 53cal 49/60rpm Add a comment 2.2mi, 1:00:00 Walk - General Add a comment 5.3mi, 57:48 Run - General Split Summary === 1) 1mi - 10:43(10:43/mi) 136/145bpm [1458b/mi] 93cal 2) 1mi - 12:16(12:16/mi) 142/157bpm [1743b/mi] 105cal 3) 1mi - 10:47(10:47/mi) 140/154bpm [1509b/mi] 91cal 4) 1mi - 10:10(10:10/mi) 142/154bpm [1444b/mi] 89cal 5) 1mi - 10:53(10:53/mi) 144/154bpm [1568b/mi] 93cal 6) 0.27mi - 2:58(10:58/mi) 139/142bpm [1525b/mi] 23cal Add a comment
Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21
0.6mi, 24:45 Walk - General Split Summary === 1) 0.59mi - 24:45(41:40/mi) 78/98bpm [3250b/mi] 75cal 25/59rpm Add a comment 1.7mi, 15:00 Cross - Rowing - Indoor Add a comment 1.7mi, 15:00 Cross - Rowing - Indoor Add a comment 3.4mi, 2:14:54 Walk - General Split Summary === 1) 1mi - 39:49(39:49/mi) 80/133bpm [3185b/mi] 112cal 22/79rpm 2) 1mi - 45:11(45:11/mi) 82/98bpm [3705b/mi] 120cal 14/79rpm 3) 1mi - 36:40(36:40/mi) 86/105bpm [3153b/mi] 123cal 25/79rpm 4) 0.42mi - 13:14(31:37/mi) 85/97bpm [2688b/mi] 40cal 26/79rpm Add a comment 0mi, 30:40 Cross - Strength Add a comment	10.5mi, 2:03:37 Run - Long Run Split Summary === 1) 1mi - 11:11(11:11/mi) 138/150bpm [1544b/mi] 96cal 2) 1mi - 11:54(11:54/mi) 144/152bpm [1714b/mi] 98cal 3) 1mi - 11:53(11:53/mi) 145/149bpm [1722b/mi] 95cal 4) 1mi - 12:26(12:26/mi) 142/152bpm [1765b/mi] 93cal 5) 1mi - 11:44(11:44/mi) 145/152bpm [1702b/mi] 96cal 6) 1mi - 12:37(12:37/mi) 139/151bpm [1754b/mi] 90cal 7) 1mi - 11:42(11:42/mi) 143/155bpm [1672b/mi] 95cal 8) 1mi - 11:13(11:13/mi) 141/149bpm [1582b/mi] 94cal 9) 1mi - 11:48(11:48/mi) 141/151bpm [1664b/mi] 93cal 10) 1mi - 11:06(11:06/mi) 145/151bpm [1608b/mi] 90cal 11) 0.51mi - 6:04(11:55/mi) 146/152bpm [1740b/mi] 49cal Add a comment	2.9mi, 1:27:38 Walk - General Split Summary === 1) 1mi - 23:44(23:44/mi) 85/103bpm [2017b/mi] 87cal 45/73rpm 2) 1mi - 34:55(34:55/mi) 80/95bpm [2793b/mi] 95cal 25/79rpm 3) 0.91mi - 28:59(32:01/mi) 79/96bpm [2530b/mi] 80cal 27/73rpm Add a comment	1.7mi, 15:00 Cross - Rowing - Indoor Add a comment 0mi, 32:51 Cross - Strength Add a comment	4.8mi, 52:45 Run - Intervals Split Summary === 1) 1mi - 11:37(11:37/mi) 141/162bpm [1639b/mi] 95cal 2) 0.72mi - 7:52(10:54/mi) 143/150bpm [1558b/mi] 69cal 3) 0.37mi - 3:00(8:01/mi) 155/172bpm [1243b/mi] 28cal 4) 0.09mi - 1:30(17:22/mi) 145/171bpm [2518b/mi] 12cal 5) 0.36mi - 3:00(8:14/mi) 163/173bpm [1342b/mi] 30cal 6) 0.08mi - 1:30(17:59/mi) 146/172bpm [2625b/mi] 11cal 7) 0.38mi - 3:00(7:49/mi) 166/177bpm [1297b/mi] 32cal 8) 0.08mi - 1:30(18:32/mi) 150/175bpm [2779b/mi] 11cal 9) 0.07mi - 30(7:08/mi) 136/159bpm [970b/mi] 4cal 10) 0.03mi - 30(17:38/mi) 161/164bpm [2839b/mi] 4cal 11) 0.07mi - 30(7:31/mi) 158/163bpm [1188b/mi] 4cal 12) 0.03mi - 30(19:19/mi) 165/167bpm [3189b/mi] 5cal 13) 0.07mi - 30(7:38/mi) 159/165bpm [1213b/mi] 5cal 14) 0.03mi - 30(16:10/mi) 167/170bpm [2699b/mi] 5cal 15) 0.07mi - 30(7:31/mi) 160/166bpm [1203b/mi] 4cal 16) 0.03mi - 30(18:46/mi) 167/170bpm [3134b/mi] 5cal 17) 0.07mi - 30(7:05/mi) 159/164bpm [1127b/mi] 4cal 18) 0.02mi - 30(21:40/mi) 166/169bpm [3598b/mi] 4cal 19) 0.06mi - 30(8:16/mi) 160/166bpm [1322b/mi] 4cal 20) 0.02mi - 30(21:09/mi) 167/170bpm [3533b/mi] 4cal 21) 1mi - 12:00(12:00/mi) 144/161bpm [1728b/mi] 97cal 22) 0.15mi - 1:46(11:45/mi) 145/150bpm [1704b/mi] 14cal Add a comment	3.5mi, 2:22:48 Walk - General Split Summary === 1) 1mi - 42:21(42:21/mi) 77/96bpm [3261b/mi] 107cal 19/79rpm 2) 1mi - 47:49(47:49/mi) 79/100bpm [3777b/mi] 117cal 13/83rpm 3) 1mi - 32:50(32:50/mi) 79/94bpm [2594b/mi] 94cal 26/104rpm 4) 0.47mi - 19:48(42:30/mi) 75/89bpm [3187b/mi] 42cal 15/77rpm Add a comment	6mi, 1:07:54 Run - General Split Summary === 1) 1mi - 10:50(10:50/mi) 135/148bpm [1461b/mi] 91cal 2) 1mi - 10:36(10:36/mi) 139/143bpm [1474b/mi] 93cal 3) 1mi - 11:33(11:33/mi) 140/154bpm [1617b/mi] 95cal 4) 1mi - 13:03(13:03/mi) 144/158bpm [1880b/mi] 107cal 5) 1mi - 10:21(10:21/mi) 137/152bpm [1418b/mi] 89cal 6) 1mi - 11:29(11:29/mi) 144/152bpm [1654b/mi] 96cal 7) 0mi - 2(8:16/mi) 143/143bpm [1182b/mi] Add a comment

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Lesley C F35 Aberdeenshire

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Lesley C
F35 Aberdeenshire