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Lesley C F35

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Races
113
Miles
10130
Miles
4222
Miles
2430
WAVA
63.16%
Mile
7:00
5k
23:26
5M
48:03
10k
49:37
10M
1:24:54
Half
1:52:40
Mara
4:27:34

About Me
Aiming for anywhere between 1000 and 1500 miles this year. Show More...

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Recent Blogs
July Treasure Hunt	Aug 2021
June Treasure Hunt	Jun 2021
May Treasure Hunt	Jun 2021
April treasure hunt	May 2021
March Treasure Hunt	Mar 2021

Recent Training
9th Aug	General	3.8mi	38:50
8th Aug	General	1.8mi	44:28
8th Aug	General	2.5mi	59:00
7th Aug	General	1mi	30:00
7th Aug	General	5mi	2:23:07

12 Month Benchmarks	Run
Mile	7:50
5k	26:31
5mi	43:15
10k	54:59
10mi	1:37:05

Recent Pictures	Show more

2022 Targets	Set your targets
Run 1000 Walk 550

Recent Threads
1000 miles in 2022
Things you want to say but can't
Hoka One Ones....
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN!
Game of Thrones
parkrun thread

Buddies (10)

Followers (3)

Badges Collected	See available badges
+ 209 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
0.4km	1	1:49 7:19/mi	43.67	1:49 43.67
1mi	5	7:00 7:00/mi	60.42	8:08 51.56	7:46 53.99	7:18 57.44				7:00 60.42
3km	2	14:02 7:32/mi	59.94							14:02 59.94	14:07 59.59
5km	38	23:26 7:33/mi	63.16	26:27 55.83	26:00 56.79	24:29 60.31				23:26 63.16	25:00 59.31	28:19 52.36	32:09 46.23	27:57 53.52	27:54 53.62
3.3mi	2	30:57 9:30/mi	50.11						33:14 46.63	30:57 50.11
5mi	1	48:03 9:37/mi	50.66										48:03 50.66
10km	18	49:37 7:59/mi	61.15	56:08 54.04	54:49 55.34	51:46 58.60	50:17 60.32	52:39 57.61	49:37 61.15	50:13 60.47	59:43 51.03
10mi	6	1:24:54 8:29/mi	58.38			1:28:51 55.54		1:25:01 58.06	1:26:18 57.25	1:27:46 56.37	1:24:54 58.38
17.5km	1	1:34:44 8:44/mi	56.52			1:34:44 56.52
13.1mi	23	1:52:40 8:36/mi	58.13	2:09:09 50.48	1:59:20 54.64	1:56:28 55.98	1:56:06 56.16	1:53:55 57.30	1:53:58 57.35	1:52:40 58.13
15mi	1	2:49:18 11:17/mi	44.21						2:49:18 44.21
17.5mi	1	3:02:10 10:25/mi	48.61				3:02:10 48.61
26.2mi	7	4:27:34 10:13/mi	50.67		5:32:49 40.69		4:50:15 46.66	4:40:53 48.21	4:30:53 50.05	4:27:34 50.67	4:53:47 46.21
33mi	4	5:51:39 10:39/mi	49.49					6:35:57 43.90	5:58:46 48.46	5:51:39 49.49	5:53:17 49.34
36.5mi	1	7:08:02 11:44/mi	45.04							7:08:02 45.04
37mi	1	7:10:21 11:38/mi	45.51								7:10:21 45.51

2022		Result	WAVA	Distance
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
22 Jan	Crathes Castle parkrun SB	27:54	53.62	5km
2021		Result	WAVA	Distance
6 Nov	Crathes Castle parkrun	29:26	50.83	5km
23 Oct	Crathes Castle parkrun	29:21	50.97	5km
14 Aug	Crathes Castle parkrun SB	27:57	53.52	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
31 Mar	The Fetch Five PB	48:03	50.66	5mi
25 Jan	Crathes Castle parkrun SB	32:09	46.23	5km
11 Jan	Crathes Castle parkrun	33:31	44.35	5km
2019		Result	WAVA	Distance
22 Jun	Crathes Castle parkrun	32:29	45.65	5km
15 Jun	Stonehaven parkrun	33:24	44.39	5km
1 Jun	Crathes Castle parkrun	33:23	44.42	5km
4 May	Crathes Castle parkrun	30:04	49.32	5km
13 Apr	Crathes Castle parkrun	29:48	49.76	5km
30 Mar	Aviemore parkrun SB	28:19	52.36	5km
9 Mar	Crathes Castle parkrun	29:04	51.01	5km
2018		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run	40:00	37.07	5km
24 Nov	Stonehaven parkrun SB	25:00	59.31	5km
9 Sep	Tom's Cairn 10k SB	59:43	51.03	10km
8 Sep	Stonehaven parkrun	26:05	56.85	5km
25 Aug	Speyside Way Ultra PB	7:10:21	45.51	37mi
29 Jul	Ballater 10 Mile PB	1:24:54	58.38	10mi
19 May	Stonehaven parkrun	27:59	52.89	5km
10 Mar	D33 Ultra SB	5:53:17	49.34	33mi
18 Feb	Fetteresso Forest Marathon SB	4:53:47	46.21	26.2mi
5 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	14:07	59.59	3km
2017		Result	WAVA	Distance
2 Dec	Aberdeen parkrun	23:43	62.41	5km
19 Nov	Fraserburgh Half Marathon	1:53:37	57.64	13.1mi
4 Nov	Aberdeen parkrun PB	23:26	63.16	5km
14 Oct	Loch Kinord 10k	55:38	54.66	10km
6 Oct	Run 4 It Proms 3k Winter Series Race #1 PB	14:02	59.94	3km
16 Sep	Crathes Half Marathon PB	1:52:40	58.13	13.1mi
10 Sep	Toms Cairn 10k trail race	59:12	51.37	10km
26 Aug	Aberdeen Union Street Mile PB	7:00	60.42	1mi
19 Aug	Speyside Way Ultra PB	7:08:02	45.04	36.5mi
30 Jul	Ballater 10 Mile SB	1:27:46	56.37	10mi
15 Jul	Laurencekirk Gala Tower Hill Race PB	30:57	50.11	3.26mi
15 Jul	Stonehaven parkrun	28:41	51.53	5km
2 Jul	Stonehaven Half Marathon	1:57:09	55.79	13.1mi
17 Jun	Stonehaven parkrun	26:46	55.22	5km
11 Jun	Strathearn Marathon PB	4:27:34	50.67	26.2mi
23 Apr	Etape Loch Ness	5:22:45	0.00	65mi
11 Mar	D33 Ultra PB	5:51:39	49.49	33mi
12 Feb	Fetteresso Forest Marathon	5:13:15	43.28	26.2mi
2 Jan	Lumphanan Detox 10K SB	50:13	60.47	10km
2016		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5k Fun Run		0.00	5km
12 Nov	Glen Clova Half Marathon SB	1:53:58	57.35	13.1mi
29 Oct	Illuminator Half Marathon PB	2:49:18	44.21	15mi
4 Sep	Glen Moray Marathon SB	4:30:53	50.05	26.2mi
31 Jul	Ballater 10 Mile SB	1:26:18	57.25	10mi
9 Jul	Laurencekirk Gala Tower Hill Race SB	33:14	46.63	3.26mi
3 Jul	Stonehaven Half Marathon	1:56:38	55.96	13.1mi
7 Jun	Metro Beach 10k PB	49:37	61.15	10km
12 Mar	D33 Ultra SB	5:58:46	48.47	33mi
2 Jan	Lumphanan detox 10k	52:27	57.84	10km
2015		Result	WAVA	Distance
15 Nov	Fraserburgh Half Marathon SB	1:53:55	57.30	13.1mi
19 Sep	Crathes Half Marathon	1:55:43	56.41	13.1mi
8 Aug	Abernethy RSPB 10 mile road race	1:28:35	55.73	10mi
26 Jul	Ballater 10 Mile SB	1:25:01	58.06	10mi
5 Jul	Stonehaven Half Marathon	1:57:29	55.51	13.1mi
7 Jun	Strathearn Marathon SB	4:40:53	48.21	26.2mi
14 Mar	D33 Ultra SB	6:35:57	43.90	33mi
2 Jan	Lumphanan detox 10k SB	52:39	57.61	10km
2014		Result	WAVA	Distance
26 Dec	Banchory Boxing Day 5k Fun Run		0.00	5km
28 Sep	Baxters River Ness 10k SB	50:17	60.32	10km
23 Aug	BRG Coastal Challenge PB	3:02:10	48.61	17.5mi
6 Jul	Stonehaven Half Marathon	2:02:00	53.44	13.1mi
6 Apr	Lochaber Marathon SB	4:50:15	46.66	26.2mi
9 Mar	Inverness Half Marathon SB	1:56:06	56.16	13.1mi
2 Jan	Lumphanan Detox 10k	52:42	57.56	10km
2013		Result	WAVA	Distance
26 Dec	Banchory Boxing Day 5k Fun Run	25:45	57.35	5km
17 Nov	Fraserburgh Half Marathon	2:00:54	53.93	13.1mi
27 Oct	Culloden 17.46k PB	1:34:44	56.52	17.46km
12 Oct	Aberdeen parkrun - 2nd Anniversary		0.00	5km
5 Oct	Aberdeen parkrun	24:32	60.19	5km
28 Sep	Aberdeen parkrun SB	24:29	60.31	5km
14 Sep	Crathes Half Marathon SB	1:56:28	55.98	13.1mi
7 Jul	Stonehaven Half Marathon	2:02:43	53.13	13.1mi
8 Jun	Isle of Skye Half Marathon	2:04:59	52.17	13.1mi
2 Jun	Aberdeen Fetch Mile SB	7:18	57.44	1mi
25 May	Aberdeen parkrun	25:50	57.16	5km
19 May	City of Aberdeen Baker Hughes 10k SB	51:46	58.60	10km
11 May	Aberdeen parkrun	25:52	57.09	5km
27 Apr	Run Balmoral 10k	56:28	53.72	10km
17 Mar	Inverness Half Marathon	2:02:01	53.44	13.1mi
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:28:51	55.54	10mi
17 Feb	Kinloss to Lossiemouth Half Marathon	2:02:45	53.12	13.1mi
27 Jan	Aberdeen Fetch Mile	7:53	53.19	1mi
2 Jan	Lumphanan Detox 10k	57:03	53.17	10km
2012		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run		0.00	5km
24 Nov	Aberdeen parkrun	26:37	55.48	5km
30 Sep	Baxters Loch Ness Marathon SB	5:32:49	40.69	26.2mi
15 Sep	Crathes Half Marathon	2:05:47	51.84	13.1mi
18 Aug	Nairn half marathon	2:14:00	48.66	13.1mi
1 Jul	Stonehaven Half Marathon	2:08:39	50.68	13.1mi
3 Jun	Aberdeen Fetch Mile (6) SB	7:46	53.99	1mi
20 May	City of Aberdeen Baker Hughes 10K SB	54:49	55.34	10km
13 May	Dunecht Dash SB	26:00	56.79	5km
28 Apr	Run Balmoral 10k	57:37	52.65	10km
22 Apr	Fyvie 5K	26:35	55.55	5km
15 Apr	Glenlivet 10K	56:44	53.47	10km
18 Mar	Run Garioch 10k	1:02:19	48.68	10km
11 Mar	Inverness Half Marathon	2:08:40	50.67	13.1mi
3 Mar	Aberdeen parkrun	27:16	54.16	5km
19 Feb	Kinloss to Lossie Half Marathon SB	1:59:20	54.64	13.1mi
14 Jan	Aberdeen Park Run (15)	27:02	54.62	5km
2011		Result	WAVA	Distance
24 Dec	Aberdeen Park Run (12)- Xmas Eve Blast	27:08	54.42	5km
26 Nov	Aberdeen parkrun	27:51	53.02	5km
20 Nov	Fraserburgh Half Marathon SB	2:09:09	50.48	13.1mi
12 Nov	Aberdeen parkrun	26:49	55.07	5km
5 Nov	Aberdeen parkrun SB	26:27	55.83	5km
29 Oct	Aberdeen parkrun	27:46	53.18	5km
23 Oct	Aberdeen Fetch Quarter PB	1:49	43.67	0.4km
23 Oct	Aberdeen Fetch Mile (4) SB	8:08	51.56	1mi
22 Oct	Aberdeen parkrun	28:03	52.64	5km
8 Oct	Aberdeen parkrun	28:46	51.33	5km
2 Oct	Baxters River Ness 10K	57:12	53.03	10km
17 Sep	The Crathes Half Marathon	2:09:12	50.46	13.1mi
22 May	City of Aberdeen Baker Hughes 10k SB	56:08	54.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	31	27	38	55	68	69	60	22	0	0	0	0	371
2022	81	86	93	56	19	39	46	16	0	0	0	0	436
2021	84	68	45	53	67	58	53	41	31	33	24	18	575
2021	88	86	90	95	94	78	97	109	24	66	85	88	1000
2020	83	69	84	53	83	80	87	95	79	93	64	72	941
2020	54	40	67	79	86	95	89	86	93	100	100	113	1000
2019	20	12	11	16	17	26	0	8	0	24	34	70	239
2019	122	96	91	62	45	29	0	0	0	15	23	26	509
2018	15	5	14	8	0	38	29	6	20	11	0	1	146
2018	137	142	149	125	109	107	141	136	103	135	128	145	1556
2018	36	11	29	0	0	25	0	0	0	0	0	0	100
2017	4	0	13	0	5	5	21	8	5	21	7	8	96
2017	149	128	107	128	120	112	147	131	100	124	119	134	1501
2017	127	158	51	300	69	65	177	142	99	49	124	119	1479
2016	0	0	0	0	3	4	0	0	17	0	0	0	24
2016	132	143	125	135	146	107	101	116	117	126	115	139	1501
2016	59	70	64	115	174	327	286	274	142	230	157	129	2027
2015	133	157	86	115	131	91	100	107	108	119	90	120	1357
2015	0	0	0	70	47	54	31	13	112	92	112	86	616
2014	0	0	0	0	3	1	9	7	19	0	0	0	38
2014	90	128	130	72	107	96	107	106	84	106	115	129	1270

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
1.5mi, 30:00 Walk - General Add a comment	3.5mi, 34:04 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 152/166bpm [1482b/mi] 84cal 2) 1m - 9:47(9:47/m) 156/166bpm [1527b/mi] 88cal 3) 1m - 9:27(9:27/m) 155/164bpm [1465b/mi] 83cal 4) 0.5m - 5:04(10:04/m) 161/177bpm [1621b/mi] 46cal Add a comment	-	1mi, 30:00 Walk - General Add a comment	3.1mi, 28:21 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 156/165bpm [1424b/mi] 83cal 2) 1m - 9:03(9:03/m) 165/173bpm [1493b/mi] 84cal 3) 1m - 9:14(9:14/m) 170/176bpm [1569b/mi] 88cal 4) 0.11m - 57(8:54/m) 175/176bpm [1559b/mi] 9cal Add a comment 1mi, 30:00 Walk - General Add a comment	-	0.5mi, 10:00 Walk - General Add a comment 3.4mi, 33:16 Run - General Split Summary === 1) 1m - 9:17(9:17/m) 154/162bpm [1431b/mi] 83cal 2) 1m - 10:57(10:57/m) 165/172bpm [1807b/mi] 97cal 3) 1m - 9:15(9:15/m) 162/172bpm [1499b/mi] 85cal 4) 0.4m - 3:46(9:25/m) 173/175bpm [1630b/mi] 36cal Add a comment 1mi, 15:00 Run - Warm Up Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
3.5mi, 1:57:20 Walk - General Split Summary === 1) 1m - 19:51(19:51/m) 100/125bpm [1985b/mi] 77cal 4/64rpm 2) 1m - 41:59(41:59/m) 78/112bpm [3275b/mi] 94cal 4/87rpm 3) 1m - 21:10(21:11/m) 82/103bpm [1736b/mi] 71cal 7/115rpm 4) 0.46m - 34:19(1:13:52/m) 80/112bpm [5909b/mi] 67cal Add a comment 0mi, 10:59 Cross - Strength Wahoo FB 2 Add a comment 0.5mi, 5:01 Cross - Rowing - Indoor Add a comment 1.2mi, 10:00 Cross - Rowing - Indoor Dodgy HR strap Add a comment	2.7mi, 2:13:52 Walk - General Split Summary === 1) 1m - 19:22(19:22/m) 97/109bpm [1879b/mi] 75cal 6/91rpm 2) 1m - 1:23:31(1:23:31/m) 78/113bpm [6515b/mi] 160cal 3/89rpm 3) 0.71m - 30:58(43:32/m) 80/103bpm [3483b/mi] 69cal 1/70rpm Add a comment 3.3mi, 30:44 Run - General Split Summary === 1) 1m - 9:36(9:36/m) 145/160bpm [1392b/mi] 82cal 2) 1m - 9:19(9:19/m) 159/167bpm [1481b/mi] 83cal 3) 1m - 9:33(9:33/m) 163/171bpm [1556b/mi] 88cal 4) 0.25m - 2:16(9:05/m) 154/156bpm [1398b/mi] 20cal Add a comment	1.2mi, 10:00 Cross - Rowing - Indoor Add a comment 0.4mi, 5:03 Cross - Rowing - Indoor Add a comment 2.7mi, 2:00:09 Walk - General Split Summary === 1) 1m - 16:49(16:49/m) 109/134bpm [1832b/mi] 77cal 18/78rpm 2) 1m - 1:22:11(1:22:11/m) 75/115bpm [6164b/mi] 148cal 2/78rpm 3) 0.73m - 21:09(28:59/m) 77/100bpm [2232b/mi] 53cal 1/63rpm Add a comment 0mi, 17:14 Cross - Strength Add a comment	-	2mi, 1:12:12 Walk - General Split Summary === 1) 1m - 33:08(33:08/m) 90/106bpm [2982b/mi] 101cal 6/78rpm 2) 1m - 38:27(38:27/m) 83/113bpm [3192b/mi] 108cal 3/73rpm 3) 0.03m - 37(22:07/m) 102/106bpm [2256b/mi] 2cal 2/46rpm Add a comment 3.8mi, 37:08 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 151/157bpm [1427b/mi] 84cal 2) 1m - 10:27(10:27/m) 157/175bpm [1641b/mi] 94cal 3) 1m - 10:14(10:14/m) 159/170bpm [1626b/mi] 92cal 4) 0.8m - 7:00(8:42/m) 162/166bpm [1409b/mi] 65cal Add a comment	-	3.1mi, 29:22 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 159/171bpm [1450b/mi] 83cal 2) 1m - 9:36(9:36/m) 159/167bpm [1525b/mi] 88cal 3) 1m - 9:22(9:22/m) 166/170bpm [1554b/mi] 89cal 4) 0.13m - 1:17(9:46/m) 161/165bpm [1573b/mi] 11cal Add a comment 0.5mi, 10:00 Walk - General Add a comment 1mi, 20:00 Walk - General Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
2.4mi, 1:39:26 Walk - General Split Summary === 1) 1m - 53:38(53:38/m) 77/99bpm [4129b/mi] 117cal 2/78rpm 2) 1m - 26:47(26:47/m) 81/97bpm [2170b/mi] 82cal 3/61rpm 3) 0.4m - 19:01(47:07/m) 82/104bpm [3864b/mi] 47cal Add a comment 0.5mi, 5:05 Cross - Rowing - Indoor Add a comment 1.8mi, 15:00 Cross - Rowing - Indoor Add a comment 0mi, 24:25 Cross - Strength Add a comment	0.8mi, 30:00 Walk - General Add a comment 4mi, 2:00:08 Walk - General Split Summary === 1) 1m - 19:30(19:30/m) 90/106bpm [1755b/mi] 72cal 8/64rpm 2) 1m - 23:35(23:35/m) 110/128bpm [2594b/mi] 100cal 12/64rpm 3) 1m - 56:19(56:19/m) 88/120bpm [4956b/mi] 141cal 2/77rpm 4) 1m - 19:51(19:51/m) 72/99bpm [1429b/mi] 69cal 7/64rpm 5) 0.04m - 53(20:18/m) 61/64bpm [1238b/mi] 3cal 5/58rpm Add a comment	2.4mi, 1:38:38 Walk - General Split Summary === 1) 1m - 42:07(42:07/m) 92/123bpm [3875b/mi] 126cal 1/77rpm 2) 1m - 38:52(38:52/m) 92/118bpm [3576b/mi] 111cal 9/79rpm 3) 0.44m - 17:39(40:24/m) 98/119bpm [3959b/mi] 55cal 2/64rpm Add a comment 3.4mi, 32:32 Run - General Add a comment	0.3mi, 10:00 Walk - General Add a comment 4mi, 38:34 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 156/165bpm [1501b/mi] 86cal 2) 1m - 10:19(10:19/m) 167/172bpm [1722b/mi] 94cal 3) 1m - 9:33(9:33/m) 168/174bpm [1603b/mi] 91cal 4) 1m - 9:00(9:00/m) 170/175bpm [1529b/mi] 87cal 5) 0.01m - 6(7:44/m) 174/175bpm [1347b/mi] Add a comment	2.8mi, 1:20:52 Walk - General Split Summary === 1) 1m - 21:30(21:30/m) 99/130bpm [2129b/mi] 85cal 3/62rpm 2) 1m - 42:57(42:57/m) 84/130bpm [3608b/mi] 101cal 4/80rpm 3) 0.82m - 16:25(20:02/m) 93/114bpm [1862b/mi] 57cal 9/73rpm Add a comment 0.5mi, 5:04 Cross - Rowing - Indoor Add a comment 1.9mi, 15:00 Cross - Rowing - Indoor Add a comment 0mi, 29:49 Cross - Strength Add a comment	1.8mi, 45:39 Walk - General Split Summary === 1) 1m - 26:36(26:36/m) 111/129bpm [2952b/mi] 106cal 1/64rpm 2) 0.78m - 19:03(24:30/m) 115/128bpm [2817b/mi] 85cal 1/64rpm Add a comment	3.8mi, 37:10 Run - General Split Summary === 1) 1m - 10:27(10:27/m) 152/167bpm [1588b/mi] 91cal 2) 1m - 9:06(9:06/m) 163/176bpm [1485b/mi] 83cal 3) 1m - 9:54(9:54/m) 159/176bpm [1574b/mi] 86cal 4) 0.76m - 7:43(10:07/m) 154/163bpm [1559b/mi] 67cal Add a comment 0.6mi, 15:00 Walk - General Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
4.1mi, 2:20:45 Walk - General Split Summary === 1) 1m - 20:10(20:10/m) 90/100bpm [1815b/mi] 76cal 8/64rpm 2) 1m - 54:47(54:47/m) 81/108bpm [4438b/mi] 114cal 1/101rpm 3) 1m - 44:34(44:34/m) 75/101bpm [3343b/mi] 101cal 8/69rpm 4) 1m - 20:19(20:19/m) 88/109bpm [1787b/mi] 66cal 6/63rpm 5) 0.05m - 55(19:58/m) 102/107bpm [2037b/mi] 3cal 8/60rpm Add a comment	2.5mi, 1:38:34 Walk - General Split Summary === 1) 1m - 21:21(21:21/m) 96/122bpm [2050b/mi] 80cal 5/66rpm 2) 1m - 1:04:36(1:04:36/m) 86/122bpm [5556b/mi] 155cal 2/63rpm 3) 0.51m - 12:36(24:32/m) 96/119bpm [2355b/mi] 45cal 5/62rpm Add a comment 4mi, 38:32 Run - General Split Summary === 1) 1m - 9:55(9:55/m) 148/159bpm [1468b/mi] 83cal 2) 1m - 9:38(9:38/m) 161/166bpm [1552b/mi] 88cal 3) 1m - 9:54(9:54/m) 168/176bpm [1663b/mi] 94cal 4) 1m - 9:03(9:03/m) 162/170bpm [1465b/mi] 84cal 5) 0m - 2(8:26/m) 165/165bpm [1393b/mi] Add a comment	2.8mi, 1:53:45 Walk - General Split Summary === 1) 1m - 17:11(17:11/m) 92/105bpm [1581b/mi] 79cal 18/68rpm 2) 1m - 1:06:10(1:06:10/m) 75/105bpm [4963b/mi] 125cal 3/77rpm 3) 0.82m - 30:24(36:52/m) 79/109bpm [2913b/mi] 72cal 1/61rpm Add a comment 0mi, 22:46 Cross - Strength Add a comment 1.9mi, 15:20 Cross - Rowing - Indoor Split Summary === 1) 0m - 14:22(0/m) 153/170bpm [INFb/mi] 125cal 29/31rpm Add a comment 0.3mi, 5:03 Cross - Rowing - Indoor Split Summary === 1) 0m - 5:03(0/m) 109/124bpm [INFb/mi] 25cal 32/52rpm Add a comment	3.1mi, 29:16 Run - parkrun Split Summary === 1) 1m - 9:21(9:21/m) 167/176bpm [1562b/mi] 89cal 2) 1m - 8:57(8:57/m) 168/175bpm [1504b/mi] 86cal 3) 1m - 10:23(10:23/m) 172/175bpm [1786b/mi] 100cal 4) 0.07m - 35(8:08/m) 176/179bpm [1430b/mi] 5cal Add a comment 1.8mi, 23:55 Run - Run-Walk Split Summary === 1) 1m - 11:02(11:02/m) 143/164bpm [1579b/mi] 84cal 2) 0.79m - 12:53(16:20/m) 136/157bpm [2222b/mi] 81cal Add a comment	1mi, 30:00 Walk - General Add a comment 5mi, 2:23:07 Walk - General Split Summary === 1) 1m - 29:35(29:35/m) 91/113bpm [2692b/mi] 97cal 13/79rpm 2) 1m - 18:15(18:15/m) 102/119bpm [1862b/mi] 75cal 36/66rpm 3) 1m - 49:58(49:58/m) 93/123bpm [4646b/mi] 140cal 7/91rpm 4) 1m - 22:31(22:31/m) 98/113bpm [2207b/mi] 80cal 19/65rpm 5) 0.99m - 22:48(22:58/m) 103/136bpm [2365b/mi] 85cal 17/79rpm Add a comment 2.4mi, 20:00 Cross - Rowing - Indoor Add a comment 0.5mi, 5:03 Cross - Rowing - Indoor Add a comment	1.8mi, 44:28 Walk - General Split Summary === 1) 1m - 22:47(22:47/m) 91/107bpm [2073b/mi] 90cal 44/76rpm 2) 0.75m - 21:41(29:03/m) 89/103bpm [2585b/mi] 70cal 37/72rpm Add a comment 2.5mi, 59:00 Walk - General Add a comment	3.8mi, 38:50 Run - General Split Summary === 1) 1m - 11:41(11:41/m) 157/174bpm [1835b/mi] 101cal 2) 1m - 10:25(10:25/m) 164/173bpm [1709b/mi] 93cal 3) 1m - 9:23(9:23/m) 162/173bpm [1521b/mi] 86cal 4) 0.75m - 7:21(9:45/m) 167/173bpm [1628b/mi] 68cal Add a comment

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Lesley C F35

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