-
Races
113 -
Miles
10130 -
Miles
4222 -
Miles
2430 -
WAVA
63.16% -
Mile
7:00 -
5k
23:26 -
5M
48:03 -
10k
49:37 -
10M
1:24:54 -
Half
1:52:40 -
Mara
4:27:34
About Me | |
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Aiming for anywhere between 1000 and 1500 miles this year.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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July Treasure Hunt | Aug 2021 |
June Treasure Hunt | Jun 2021 |
May Treasure Hunt | Jun 2021 |
April treasure hunt | May 2021 |
March Treasure Hunt | Mar 2021 |
Recent Training | |||
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9th Aug
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General | 3.8mi | 38:50 |
8th Aug
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General | 1.8mi | 44:28 |
8th Aug
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General | 2.5mi | 59:00 |
7th Aug
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General | 1mi | 30:00 |
7th Aug
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General | 5mi | 2:23:07 |
12 Month Benchmarks | Run |
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Mile | 7:50 |
5k | 26:31 |
5mi | 43:15 |
10k | 54:59 |
10mi | 1:37:05 |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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1000 miles in 2022 |
Things you want to say but can't |
Hoka One Ones.... |
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN! |
Game of Thrones |
parkrun thread |
Buddies (10) |
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Followers (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.4km | 1 | 1:49
7:19/mi
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43.67 | 1:49 43.67 | |||||||||||
1mi | 5 | 7:00
7:00/mi
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60.42 | 8:08 51.56 | 7:46 53.99 | 7:18 57.44 | 7:00 60.42 | ||||||||
3km | 2 | 14:02
7:32/mi
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59.94 | 14:02 59.94 | 14:07 59.59 | ||||||||||
5km | 38 | 23:26
7:33/mi
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63.16 | 26:27 55.83 | 26:00 56.79 | 24:29 60.31 | 23:26 63.16 | 25:00 59.31 | 28:19 52.36 | 32:09 46.23 | 27:57 53.52 | 27:54 53.62 | |||
3.3mi | 2 | 30:57
9:30/mi
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50.11 | 33:14 46.63 | 30:57 50.11 | ||||||||||
5mi | 1 | 48:03
9:37/mi
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50.66 | 48:03 50.66 | |||||||||||
10km | 18 | 49:37
7:59/mi
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61.15 | 56:08 54.04 | 54:49 55.34 | 51:46 58.60 | 50:17 60.32 | 52:39 57.61 | 49:37 61.15 | 50:13 60.47 | 59:43 51.03 | ||||
10mi | 6 | 1:24:54
8:29/mi
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58.38 | 1:28:51 55.54 | 1:25:01 58.06 | 1:26:18 57.25 | 1:27:46 56.37 | 1:24:54 58.38 | |||||||
17.5km | 1 | 1:34:44
8:44/mi
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56.52 | 1:34:44 56.52 | |||||||||||
13.1mi | 23 | 1:52:40
8:36/mi
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58.13 | 2:09:09 50.48 | 1:59:20 54.64 | 1:56:28 55.98 | 1:56:06 56.16 | 1:53:55 57.30 | 1:53:58 57.35 | 1:52:40 58.13 | |||||
15mi | 1 | 2:49:18
11:17/mi
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44.21 | 2:49:18 44.21 | |||||||||||
17.5mi | 1 | 3:02:10
10:25/mi
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48.61 | 3:02:10 48.61 | |||||||||||
26.2mi | 7 | 4:27:34
10:13/mi
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50.67 | 5:32:49 40.69 | 4:50:15 46.66 | 4:40:53 48.21 | 4:30:53 50.05 | 4:27:34 50.67 | 4:53:47 46.21 | ||||||
33mi | 4 | 5:51:39
10:39/mi
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49.49 | 6:35:57 43.90 | 5:58:46 48.46 | 5:51:39 49.49 | 5:53:17 49.34 | ||||||||
36.5mi | 1 | 7:08:02
11:44/mi
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45.04 | 7:08:02 45.04 | |||||||||||
37mi | 1 | 7:10:21
11:38/mi
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45.51 | 7:10:21 45.51 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
22 Jan | Crathes Castle parkrun SB | 27:54 | 53.62 | 5km |
2021 | Result | WAVA | Distance | |
6 Nov | Crathes Castle parkrun | 29:26 | 50.83 | 5km |
23 Oct | Crathes Castle parkrun | 29:21 | 50.97 | 5km |
14 Aug | Crathes Castle parkrun SB | 27:57 | 53.52 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
31 Mar | The Fetch Five PB | 48:03 | 50.66 | 5mi |
25 Jan | Crathes Castle parkrun SB | 32:09 | 46.23 | 5km |
11 Jan | Crathes Castle parkrun | 33:31 | 44.35 | 5km |
2019 | Result | WAVA | Distance | |
22 Jun | Crathes Castle parkrun | 32:29 | 45.65 | 5km |
15 Jun | Stonehaven parkrun | 33:24 | 44.39 | 5km |
1 Jun | Crathes Castle parkrun | 33:23 | 44.42 | 5km |
4 May | Crathes Castle parkrun | 30:04 | 49.32 | 5km |
13 Apr | Crathes Castle parkrun | 29:48 | 49.76 | 5km |
30 Mar | Aviemore parkrun SB | 28:19 | 52.36 | 5km |
9 Mar | Crathes Castle parkrun | 29:04 | 51.01 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Banchory Boxing Day Fun Run | 40:00 | 37.07 | 5km |
24 Nov | Stonehaven parkrun SB | 25:00 | 59.31 | 5km |
9 Sep | Tom's Cairn 10k SB | 59:43 | 51.03 | 10km |
8 Sep | Stonehaven parkrun | 26:05 | 56.85 | 5km |
25 Aug | Speyside Way Ultra PB | 7:10:21 | 45.51 | 37mi |
29 Jul | Ballater 10 Mile PB | 1:24:54 | 58.38 | 10mi |
19 May | Stonehaven parkrun | 27:59 | 52.89 | 5km |
10 Mar | D33 Ultra SB | 5:53:17 | 49.34 | 33mi |
18 Feb | Fetteresso Forest Marathon SB | 4:53:47 | 46.21 | 26.2mi |
5 Jan | Run 4 It Proms 3k Winter Series Race #4 SB | 14:07 | 59.59 | 3km |
2017 | Result | WAVA | Distance | |
2 Dec | Aberdeen parkrun | 23:43 | 62.41 | 5km |
19 Nov | Fraserburgh Half Marathon | 1:53:37 | 57.64 | 13.1mi |
4 Nov | Aberdeen parkrun PB | 23:26 | 63.16 | 5km |
14 Oct | Loch Kinord 10k | 55:38 | 54.66 | 10km |
6 Oct | Run 4 It Proms 3k Winter Series Race #1 PB | 14:02 | 59.94 | 3km |
16 Sep | Crathes Half Marathon PB | 1:52:40 | 58.13 | 13.1mi |
10 Sep | Toms Cairn 10k trail race | 59:12 | 51.37 | 10km |
26 Aug | Aberdeen Union Street Mile PB | 7:00 | 60.42 | 1mi |
19 Aug | Speyside Way Ultra PB | 7:08:02 | 45.04 | 36.5mi |
30 Jul | Ballater 10 Mile SB | 1:27:46 | 56.37 | 10mi |
15 Jul | Laurencekirk Gala Tower Hill Race PB | 30:57 | 50.11 | 3.26mi |
15 Jul | Stonehaven parkrun | 28:41 | 51.53 | 5km |
2 Jul | Stonehaven Half Marathon | 1:57:09 | 55.79 | 13.1mi |
17 Jun | Stonehaven parkrun | 26:46 | 55.22 | 5km |
11 Jun | Strathearn Marathon PB | 4:27:34 | 50.67 | 26.2mi |
23 Apr | Etape Loch Ness | 5:22:45 | 0.00 | 65mi |
11 Mar | D33 Ultra PB | 5:51:39 | 49.49 | 33mi |
12 Feb | Fetteresso Forest Marathon | 5:13:15 | 43.28 | 26.2mi |
2 Jan | Lumphanan Detox 10K SB | 50:13 | 60.47 | 10km |
2016 | Result | WAVA | Distance | |
27 Dec | Stonehaven Xmas 5k Fun Run | 0.00 | 5km | |
12 Nov | Glen Clova Half Marathon SB | 1:53:58 | 57.35 | 13.1mi |
29 Oct | Illuminator Half Marathon PB | 2:49:18 | 44.21 | 15mi |
4 Sep | Glen Moray Marathon SB | 4:30:53 | 50.05 | 26.2mi |
31 Jul | Ballater 10 Mile SB | 1:26:18 | 57.25 | 10mi |
9 Jul | Laurencekirk Gala Tower Hill Race SB | 33:14 | 46.63 | 3.26mi |
3 Jul | Stonehaven Half Marathon | 1:56:38 | 55.96 | 13.1mi |
7 Jun | Metro Beach 10k PB | 49:37 | 61.15 | 10km |
12 Mar | D33 Ultra SB | 5:58:46 | 48.47 | 33mi |
2 Jan | Lumphanan detox 10k | 52:27 | 57.84 | 10km |
2015 | Result | WAVA | Distance | |
15 Nov | Fraserburgh Half Marathon SB | 1:53:55 | 57.30 | 13.1mi |
19 Sep | Crathes Half Marathon | 1:55:43 | 56.41 | 13.1mi |
8 Aug | Abernethy RSPB 10 mile road race | 1:28:35 | 55.73 | 10mi |
26 Jul | Ballater 10 Mile SB | 1:25:01 | 58.06 | 10mi |
5 Jul | Stonehaven Half Marathon | 1:57:29 | 55.51 | 13.1mi |
7 Jun | Strathearn Marathon SB | 4:40:53 | 48.21 | 26.2mi |
14 Mar | D33 Ultra SB | 6:35:57 | 43.90 | 33mi |
2 Jan | Lumphanan detox 10k SB | 52:39 | 57.61 | 10km |
2014 | Result | WAVA | Distance | |
26 Dec | Banchory Boxing Day 5k Fun Run | 0.00 | 5km | |
28 Sep | Baxters River Ness 10k SB | 50:17 | 60.32 | 10km |
23 Aug | BRG Coastal Challenge PB | 3:02:10 | 48.61 | 17.5mi |
6 Jul | Stonehaven Half Marathon | 2:02:00 | 53.44 | 13.1mi |
6 Apr | Lochaber Marathon SB | 4:50:15 | 46.66 | 26.2mi |
9 Mar | Inverness Half Marathon SB | 1:56:06 | 56.16 | 13.1mi |
2 Jan | Lumphanan Detox 10k | 52:42 | 57.56 | 10km |
2013 | Result | WAVA | Distance | |
26 Dec | Banchory Boxing Day 5k Fun Run | 25:45 | 57.35 | 5km |
17 Nov | Fraserburgh Half Marathon | 2:00:54 | 53.93 | 13.1mi |
27 Oct | Culloden 17.46k PB | 1:34:44 | 56.52 | 17.46km |
12 Oct | Aberdeen parkrun - 2nd Anniversary | 0.00 | 5km | |
5 Oct | Aberdeen parkrun | 24:32 | 60.19 | 5km |
28 Sep | Aberdeen parkrun SB | 24:29 | 60.31 | 5km |
14 Sep | Crathes Half Marathon SB | 1:56:28 | 55.98 | 13.1mi |
7 Jul | Stonehaven Half Marathon | 2:02:43 | 53.13 | 13.1mi |
8 Jun | Isle of Skye Half Marathon | 2:04:59 | 52.17 | 13.1mi |
2 Jun | Aberdeen Fetch Mile SB | 7:18 | 57.44 | 1mi |
25 May | Aberdeen parkrun | 25:50 | 57.16 | 5km |
19 May | City of Aberdeen Baker Hughes 10k SB | 51:46 | 58.60 | 10km |
11 May | Aberdeen parkrun | 25:52 | 57.09 | 5km |
27 Apr | Run Balmoral 10k | 56:28 | 53.72 | 10km |
17 Mar | Inverness Half Marathon | 2:02:01 | 53.44 | 13.1mi |
3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:28:51 | 55.54 | 10mi |
17 Feb | Kinloss to Lossiemouth Half Marathon | 2:02:45 | 53.12 | 13.1mi |
27 Jan | Aberdeen Fetch Mile | 7:53 | 53.19 | 1mi |
2 Jan | Lumphanan Detox 10k | 57:03 | 53.17 | 10km |
2012 | Result | WAVA | Distance | |
26 Dec | Banchory Boxing Day Fun Run | 0.00 | 5km | |
24 Nov | Aberdeen parkrun | 26:37 | 55.48 | 5km |
30 Sep | Baxters Loch Ness Marathon SB | 5:32:49 | 40.69 | 26.2mi |
15 Sep | Crathes Half Marathon | 2:05:47 | 51.84 | 13.1mi |
18 Aug | Nairn half marathon | 2:14:00 | 48.66 | 13.1mi |
1 Jul | Stonehaven Half Marathon | 2:08:39 | 50.68 | 13.1mi |
3 Jun | Aberdeen Fetch Mile (6) SB | 7:46 | 53.99 | 1mi |
20 May | City of Aberdeen Baker Hughes 10K SB | 54:49 | 55.34 | 10km |
13 May | Dunecht Dash SB | 26:00 | 56.79 | 5km |
28 Apr | Run Balmoral 10k | 57:37 | 52.65 | 10km |
22 Apr | Fyvie 5K | 26:35 | 55.55 | 5km |
15 Apr | Glenlivet 10K | 56:44 | 53.47 | 10km |
18 Mar | Run Garioch 10k | 1:02:19 | 48.68 | 10km |
11 Mar | Inverness Half Marathon | 2:08:40 | 50.67 | 13.1mi |
3 Mar | Aberdeen parkrun | 27:16 | 54.16 | 5km |
19 Feb | Kinloss to Lossie Half Marathon SB | 1:59:20 | 54.64 | 13.1mi |
14 Jan | Aberdeen Park Run (15) | 27:02 | 54.62 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Aberdeen Park Run (12)- Xmas Eve Blast | 27:08 | 54.42 | 5km |
26 Nov | Aberdeen parkrun | 27:51 | 53.02 | 5km |
20 Nov | Fraserburgh Half Marathon SB | 2:09:09 | 50.48 | 13.1mi |
12 Nov | Aberdeen parkrun | 26:49 | 55.07 | 5km |
5 Nov | Aberdeen parkrun SB | 26:27 | 55.83 | 5km |
29 Oct | Aberdeen parkrun | 27:46 | 53.18 | 5km |
23 Oct | Aberdeen Fetch Quarter PB | 1:49 | 43.67 | 0.4km |
23 Oct | Aberdeen Fetch Mile (4) SB | 8:08 | 51.56 | 1mi |
22 Oct | Aberdeen parkrun | 28:03 | 52.64 | 5km |
8 Oct | Aberdeen parkrun | 28:46 | 51.33 | 5km |
2 Oct | Baxters River Ness 10K | 57:12 | 53.03 | 10km |
17 Sep | The Crathes Half Marathon | 2:09:12 | 50.46 | 13.1mi |
22 May | City of Aberdeen Baker Hughes 10k SB | 56:08 | 54.04 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 31 | 27 | 38 | 55 | 68 | 69 | 60 | 22 | 0 | 0 | 0 | 0 | 371 |
2022 | 81 | 86 | 93 | 56 | 19 | 39 | 46 | 16 | 0 | 0 | 0 | 0 | 436 |
2021 | 84 | 68 | 45 | 53 | 67 | 58 | 53 | 41 | 31 | 33 | 24 | 18 | 575 |
2021 | 88 | 86 | 90 | 95 | 94 | 78 | 97 | 109 | 24 | 66 | 85 | 88 | 1000 |
2020 | 83 | 69 | 84 | 53 | 83 | 80 | 87 | 95 | 79 | 93 | 64 | 72 | 941 |
2020 | 54 | 40 | 67 | 79 | 86 | 95 | 89 | 86 | 93 | 100 | 100 | 113 | 1000 |
2019 | 20 | 12 | 11 | 16 | 17 | 26 | 0 | 8 | 0 | 24 | 34 | 70 | 239 |
2019 | 122 | 96 | 91 | 62 | 45 | 29 | 0 | 0 | 0 | 15 | 23 | 26 | 509 |
2018 | 15 | 5 | 14 | 8 | 0 | 38 | 29 | 6 | 20 | 11 | 0 | 1 | 146 |
2018 | 137 | 142 | 149 | 125 | 109 | 107 | 141 | 136 | 103 | 135 | 128 | 145 | 1556 |
2018 | 36 | 11 | 29 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2017 | 4 | 0 | 13 | 0 | 5 | 5 | 21 | 8 | 5 | 21 | 7 | 8 | 96 |
2017 | 149 | 128 | 107 | 128 | 120 | 112 | 147 | 131 | 100 | 124 | 119 | 134 | 1501 |
2017 | 127 | 158 | 51 | 300 | 69 | 65 | 177 | 142 | 99 | 49 | 124 | 119 | 1479 |
2016 | 0 | 0 | 0 | 0 | 3 | 4 | 0 | 0 | 17 | 0 | 0 | 0 | 24 |
2016 | 132 | 143 | 125 | 135 | 146 | 107 | 101 | 116 | 117 | 126 | 115 | 139 | 1501 |
2016 | 59 | 70 | 64 | 115 | 174 | 327 | 286 | 274 | 142 | 230 | 157 | 129 | 2027 |
2015 | 133 | 157 | 86 | 115 | 131 | 91 | 100 | 107 | 108 | 119 | 90 | 120 | 1357 |
2015 | 0 | 0 | 0 | 70 | 47 | 54 | 31 | 13 | 112 | 92 | 112 | 86 | 616 |
2014 | 0 | 0 | 0 | 0 | 3 | 1 | 9 | 7 | 19 | 0 | 0 | 0 | 38 |
2014 | 90 | 128 | 130 | 72 | 107 | 96 | 107 | 106 | 84 | 106 | 115 | 129 | 1270 |
Wed 13th Jul
Jul 13
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Thu 14th Jul
Jul 14
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Fri 15th Jul
Jul 15
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Sat 16th Jul
Jul 16
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Sun 17th Jul
Jul 17
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Mon 18th Jul
Jul 18
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Tue 19th Jul
Jul 19
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Split Summary
=== 1) 1m - 9:45(9:45/m) 152/166bpm [1482b/mi] 84cal 2) 1m - 9:47(9:47/m) 156/166bpm [1527b/mi] 88cal 3) 1m - 9:27(9:27/m) 155/164bpm [1465b/mi] 83cal 4) 0.5m - 5:04(10:04/m) 161/177bpm [1621b/mi] 46cal ![]() |
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Split Summary
=== 1) 1m - 9:08(9:08/m) 156/165bpm [1424b/mi] 83cal 2) 1m - 9:03(9:03/m) 165/173bpm [1493b/mi] 84cal 3) 1m - 9:14(9:14/m) 170/176bpm [1569b/mi] 88cal 4) 0.11m - 57(8:54/m) 175/176bpm [1559b/mi] 9cal ![]() ![]() |
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Split Summary
=== 1) 1m - 9:17(9:17/m) 154/162bpm [1431b/mi] 83cal 2) 1m - 10:57(10:57/m) 165/172bpm [1807b/mi] 97cal 3) 1m - 9:15(9:15/m) 162/172bpm [1499b/mi] 85cal 4) 0.4m - 3:46(9:25/m) 173/175bpm [1630b/mi] 36cal ![]() ![]() |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
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Mon 25th Jul
Jul 25
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Tue 26th Jul
Jul 26
|
Split Summary
=== 1) 1m - 19:51(19:51/m) 100/125bpm [1985b/mi] 77cal 4/64rpm 2) 1m - 41:59(41:59/m) 78/112bpm [3275b/mi] 94cal 4/87rpm 3) 1m - 21:10(21:11/m) 82/103bpm [1736b/mi] 71cal 7/115rpm 4) 0.46m - 34:19(1:13:52/m) 80/112bpm [5909b/mi] 67cal ![]()
Wahoo FB 2
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Dodgy HR strap
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Split Summary
=== 1) 1m - 19:22(19:22/m) 97/109bpm [1879b/mi] 75cal 6/91rpm 2) 1m - 1:23:31(1:23:31/m) 78/113bpm [6515b/mi] 160cal 3/89rpm 3) 0.71m - 30:58(43:32/m) 80/103bpm [3483b/mi] 69cal 1/70rpm ![]()
Split Summary
=== 1) 1m - 9:36(9:36/m) 145/160bpm [1392b/mi] 82cal 2) 1m - 9:19(9:19/m) 159/167bpm [1481b/mi] 83cal 3) 1m - 9:33(9:33/m) 163/171bpm [1556b/mi] 88cal 4) 0.25m - 2:16(9:05/m) 154/156bpm [1398b/mi] 20cal ![]() |
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Split Summary
=== 1) 1m - 16:49(16:49/m) 109/134bpm [1832b/mi] 77cal 18/78rpm 2) 1m - 1:22:11(1:22:11/m) 75/115bpm [6164b/mi] 148cal 2/78rpm 3) 0.73m - 21:09(28:59/m) 77/100bpm [2232b/mi] 53cal 1/63rpm ![]() ![]() |
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Split Summary
=== 1) 1m - 33:08(33:08/m) 90/106bpm [2982b/mi] 101cal 6/78rpm 2) 1m - 38:27(38:27/m) 83/113bpm [3192b/mi] 108cal 3/73rpm 3) 0.03m - 37(22:07/m) 102/106bpm [2256b/mi] 2cal 2/46rpm ![]()
Split Summary
=== 1) 1m - 9:27(9:27/m) 151/157bpm [1427b/mi] 84cal 2) 1m - 10:27(10:27/m) 157/175bpm [1641b/mi] 94cal 3) 1m - 10:14(10:14/m) 159/170bpm [1626b/mi] 92cal 4) 0.8m - 7:00(8:42/m) 162/166bpm [1409b/mi] 65cal ![]() |
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|
Split Summary
=== 1) 1m - 9:07(9:07/m) 159/171bpm [1450b/mi] 83cal 2) 1m - 9:36(9:36/m) 159/167bpm [1525b/mi] 88cal 3) 1m - 9:22(9:22/m) 166/170bpm [1554b/mi] 89cal 4) 0.13m - 1:17(9:46/m) 161/165bpm [1573b/mi] 11cal ![]() ![]() ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 1m - 53:38(53:38/m) 77/99bpm [4129b/mi] 117cal 2/78rpm 2) 1m - 26:47(26:47/m) 81/97bpm [2170b/mi] 82cal 3/61rpm 3) 0.4m - 19:01(47:07/m) 82/104bpm [3864b/mi] 47cal ![]() ![]() ![]() ![]() |
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Split Summary
=== 1) 1m - 19:30(19:30/m) 90/106bpm [1755b/mi] 72cal 8/64rpm 2) 1m - 23:35(23:35/m) 110/128bpm [2594b/mi] 100cal 12/64rpm 3) 1m - 56:19(56:19/m) 88/120bpm [4956b/mi] 141cal 2/77rpm 4) 1m - 19:51(19:51/m) 72/99bpm [1429b/mi] 69cal 7/64rpm 5) 0.04m - 53(20:18/m) 61/64bpm [1238b/mi] 3cal 5/58rpm ![]() |
Split Summary
=== 1) 1m - 42:07(42:07/m) 92/123bpm [3875b/mi] 126cal 1/77rpm 2) 1m - 38:52(38:52/m) 92/118bpm [3576b/mi] 111cal 9/79rpm 3) 0.44m - 17:39(40:24/m) 98/119bpm [3959b/mi] 55cal 2/64rpm ![]() ![]() |
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Split Summary
=== 1) 1m - 9:37(9:37/m) 156/165bpm [1501b/mi] 86cal 2) 1m - 10:19(10:19/m) 167/172bpm [1722b/mi] 94cal 3) 1m - 9:33(9:33/m) 168/174bpm [1603b/mi] 91cal 4) 1m - 9:00(9:00/m) 170/175bpm [1529b/mi] 87cal 5) 0.01m - 6(7:44/m) 174/175bpm [1347b/mi] ![]() |
Split Summary
=== 1) 1m - 21:30(21:30/m) 99/130bpm [2129b/mi] 85cal 3/62rpm 2) 1m - 42:57(42:57/m) 84/130bpm [3608b/mi] 101cal 4/80rpm 3) 0.82m - 16:25(20:02/m) 93/114bpm [1862b/mi] 57cal 9/73rpm ![]() ![]() ![]() ![]() |
Split Summary
=== 1) 1m - 26:36(26:36/m) 111/129bpm [2952b/mi] 106cal 1/64rpm 2) 0.78m - 19:03(24:30/m) 115/128bpm [2817b/mi] 85cal 1/64rpm ![]() |
Split Summary
=== 1) 1m - 10:27(10:27/m) 152/167bpm [1588b/mi] 91cal 2) 1m - 9:06(9:06/m) 163/176bpm [1485b/mi] 83cal 3) 1m - 9:54(9:54/m) 159/176bpm [1574b/mi] 86cal 4) 0.76m - 7:43(10:07/m) 154/163bpm [1559b/mi] 67cal ![]() ![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 1m - 20:10(20:10/m) 90/100bpm [1815b/mi] 76cal 8/64rpm 2) 1m - 54:47(54:47/m) 81/108bpm [4438b/mi] 114cal 1/101rpm 3) 1m - 44:34(44:34/m) 75/101bpm [3343b/mi] 101cal 8/69rpm 4) 1m - 20:19(20:19/m) 88/109bpm [1787b/mi] 66cal 6/63rpm 5) 0.05m - 55(19:58/m) 102/107bpm [2037b/mi] 3cal 8/60rpm ![]() |
Split Summary
=== 1) 1m - 21:21(21:21/m) 96/122bpm [2050b/mi] 80cal 5/66rpm 2) 1m - 1:04:36(1:04:36/m) 86/122bpm [5556b/mi] 155cal 2/63rpm 3) 0.51m - 12:36(24:32/m) 96/119bpm [2355b/mi] 45cal 5/62rpm ![]()
Split Summary
=== 1) 1m - 9:55(9:55/m) 148/159bpm [1468b/mi] 83cal 2) 1m - 9:38(9:38/m) 161/166bpm [1552b/mi] 88cal 3) 1m - 9:54(9:54/m) 168/176bpm [1663b/mi] 94cal 4) 1m - 9:03(9:03/m) 162/170bpm [1465b/mi] 84cal 5) 0m - 2(8:26/m) 165/165bpm [1393b/mi] ![]() |
Split Summary
=== 1) 1m - 17:11(17:11/m) 92/105bpm [1581b/mi] 79cal 18/68rpm 2) 1m - 1:06:10(1:06:10/m) 75/105bpm [4963b/mi] 125cal 3/77rpm 3) 0.82m - 30:24(36:52/m) 79/109bpm [2913b/mi] 72cal 1/61rpm ![]() ![]()
Split Summary
=== 1) 0m - 14:22(0/m) 153/170bpm [INFb/mi] 125cal 29/31rpm ![]()
Split Summary
=== 1) 0m - 5:03(0/m) 109/124bpm [INFb/mi] 25cal 32/52rpm ![]() |
Split Summary
=== 1) 1m - 9:21(9:21/m) 167/176bpm [1562b/mi] 89cal 2) 1m - 8:57(8:57/m) 168/175bpm [1504b/mi] 86cal 3) 1m - 10:23(10:23/m) 172/175bpm [1786b/mi] 100cal 4) 0.07m - 35(8:08/m) 176/179bpm [1430b/mi] 5cal ![]()
Split Summary
=== 1) 1m - 11:02(11:02/m) 143/164bpm [1579b/mi] 84cal 2) 0.79m - 12:53(16:20/m) 136/157bpm [2222b/mi] 81cal ![]() |
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Split Summary
=== 1) 1m - 29:35(29:35/m) 91/113bpm [2692b/mi] 97cal 13/79rpm 2) 1m - 18:15(18:15/m) 102/119bpm [1862b/mi] 75cal 36/66rpm 3) 1m - 49:58(49:58/m) 93/123bpm [4646b/mi] 140cal 7/91rpm 4) 1m - 22:31(22:31/m) 98/113bpm [2207b/mi] 80cal 19/65rpm 5) 0.99m - 22:48(22:58/m) 103/136bpm [2365b/mi] 85cal 17/79rpm ![]() ![]() ![]() |
Split Summary
=== 1) 1m - 22:47(22:47/m) 91/107bpm [2073b/mi] 90cal 44/76rpm 2) 0.75m - 21:41(29:03/m) 89/103bpm [2585b/mi] 70cal 37/72rpm ![]() ![]() |
Split Summary
=== 1) 1m - 11:41(11:41/m) 157/174bpm [1835b/mi] 101cal 2) 1m - 10:25(10:25/m) 164/173bpm [1709b/mi] 93cal 3) 1m - 9:23(9:23/m) 162/173bpm [1521b/mi] 86cal 4) 0.75m - 7:21(9:45/m) 167/173bpm [1628b/mi] 68cal ![]() |