Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Lesley C |
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Races
133 -
Miles
11060 -
Miles
4211 -
Miles
2823 -
WAVA
63.02% -
Mile
7:00 -
5k
23:26 -
5M
48:03 -
10k
49:37 -
10M
1:24:54 -
Half
1:52:40 -
Mara
4:27:34
About Me | |
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Aiming for anywhere between 1000 and 1500 miles this year.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Racing this weekend | May 2023 |
Twelve days of Christmas Treasure Hunt | Jan 2023 |
July Treasure Hunt | Aug 2021 |
June Treasure Hunt | Jun 2021 |
May Treasure Hunt | Jun 2021 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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21st Sep
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General | 6mi | 1:07:54 |
20th Sep
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General | 3.5mi | 2:22:48 |
19th Sep
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Intervals | 4.8mi | 52:45 |
18th Sep
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Rowing - Indoor | 1.7mi | 15:00 |
18th Sep
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Strength | 0mi | 32:51 |
12 Month Benchmarks | Run |
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Mile | 8:00 |
5k | 26:15 |
5mi | 46:01 |
10k | 58:57 |
10mi | 1:40:41 |
Half | 2:13:53 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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1000 miles in 2023 |
Things you want to say but can't |
Unlockable Badges |
The virtual mile thread |
Polarized training |
What minor disaster has befallen you today? |
Buddies (10) |
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Followers (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
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0.4km | 1 | 1:49 43.67 | 1:49
7:19/mi
|
43.67 | ||||||||||||
1mi | 6 | 8:08 51.84 | 7:46 54.29 | 7:18 57.76 | 7:00 60.38 | 7:59 53.73 | 7:00
7:00/mi
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60.38 | ||||||||
3km | 2 | 14:02 60.92 | 14:07 60.56 | 14:02
7:32/mi
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60.92 | |||||||||||
5km | 55 | 26:27 55.70 | 26:00 56.67 | 24:29 60.18 | 23:26 63.02 | 25:00 59.18 | 28:19 52.24 | 32:09 46.13 | 27:57 53.40 | 27:54 53.50 | 26:37 56.31 | 23:26
7:33/mi
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63.02 | |||
3.3mi | 2 | 33:14 46.55 | 30:57 50.03 | 30:57
9:30/mi
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50.03 | |||||||||||
5mi | 1 | 48:03 50.18 | 48:03
9:37/mi
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50.18 | ||||||||||||
10km | 18 | 56:08 52.94 | 54:49 54.21 | 51:46 57.42 | 50:17 59.22 | 52:39 56.56 | 49:37 60.11 | 50:13 59.51 | 59:43 50.31 | 49:37
7:59/mi
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60.11 | |||||
10mi | 6 | 1:28:51 55.15 | 1:25:01 57.68 | 1:26:18 56.88 | 1:27:46 56.03 | 1:24:54 58.04 | 1:24:54
8:29/mi
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58.04 | ||||||||
17.5km | 1 | 1:34:44 56.34 | 1:34:44
8:44/mi
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56.34 | ||||||||||||
13.1mi | 25 | 2:09:09 49.92 | 1:59:20 54.03 | 1:56:28 55.36 | 1:56:06 55.53 | 1:53:55 56.66 | 1:53:58 56.71 | 1:52:40 57.47 | 2:10:31 50.49 | 1:52:40
8:36/mi
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57.47 | |||||
15mi | 1 | 2:49:18 44.09 | 2:49:18
11:17/mi
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44.09 | ||||||||||||
17.5mi | 1 | 3:02:10 48.15 | 3:02:10
10:25/mi
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48.15 | ||||||||||||
26.2mi | 7 | 5:32:49 40.25 | 4:50:15 46.16 | 4:40:53 47.69 | 4:30:53 49.46 | 4:27:34 50.07 | 4:53:47 45.63 | 4:27:34
10:13/mi
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50.07 | |||||||
33mi | 4 | 6:35:57 44.59 | 5:58:46 49.22 | 5:51:39 50.22 | 5:53:17 50.01 | 5:51:39
10:39/mi
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50.22 | |||||||||
36.5mi | 1 | 7:08:02 47.03 | 7:08:02
11:44/mi
|
47.03 | ||||||||||||
37mi | 1 | 7:10:21 47.65 | 7:10:21
11:38/mi
|
47.65 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Aug | August Virtual Mile | 0.00 | 1mi | |
8 Jul | Crathes Castle parkrun | 29:51 | 50.21 | 5km |
2 Jul | Stonehaven Half Marathon | 2:14:31 | 48.98 | 13.1mi |
1 Jul | July Virtual Mile SB | 7:59 | 53.73 | 1mi |
14 May | Run Garioch Half Marathon SB | 2:10:31 | 50.49 | 13.1mi |
22 Apr | Crathes Castle parkrun | 29:23 | 51.00 | 5km |
15 Apr | Crathes Castle parkrun | 28:36 | 52.40 | 5km |
1 Apr | Torvean parkrun SB | 26:37 | 56.31 | 5km |
25 Feb | Crathes Castle parkrun | 27:37 | 54.27 | 5km |
11 Feb | Crathes Castle parkrun | 28:00 | 53.52 | 5km |
28 Jan | Crathes Castle parkrun | 28:24 | 52.77 | 5km |
7 Jan | Crathes Castle parkrun | 29:54 | 50.12 | 5km |
2022 | Result | WAVA | Distance | |
26 Dec | Banchory Boxing Day Fun Run | 30:03 | 49.87 | 5km |
29 Oct | Crathes Castle parkrun | 28:59 | 51.71 | 5km |
15 Oct | Crathes Castle parkrun | 28:08 | 53.27 | 5km |
8 Oct | Crathes Castle parkrun | 28:22 | 52.83 | 5km |
8 Oct | The Doctor K Cup | 28:44 | 52.16 | 5km |
13 Aug | Crathes Castle parkrun | 29:37 | 50.60 | 5km |
6 Aug | Crathes Castle parkrun | 29:16 | 51.00 | 5km |
23 Apr | Crathes Castle parkrun | 29:06 | 51.29 | 5km |
27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
26 Feb | Crathes Castle parkrun | 28:26 | 52.49 | 5km |
22 Jan | Crathes Castle parkrun SB | 27:54 | 53.50 | 5km |
2021 | Result | WAVA | Distance | |
6 Nov | Crathes Castle parkrun | 29:26 | 50.71 | 5km |
23 Oct | Crathes Castle parkrun | 29:21 | 50.85 | 5km |
14 Aug | Crathes Castle parkrun SB | 27:57 | 53.40 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
31 Mar | The Fetch Five PB | 48:03 | 50.18 | 5mi |
25 Jan | Crathes Castle parkrun SB | 32:09 | 46.13 | 5km |
11 Jan | Crathes Castle parkrun | 33:31 | 44.25 | 5km |
2019 | Result | WAVA | Distance | |
22 Jun | Crathes Castle parkrun | 32:29 | 45.54 | 5km |
15 Jun | Stonehaven parkrun | 33:24 | 44.29 | 5km |
1 Jun | Crathes Castle parkrun | 33:23 | 44.32 | 5km |
4 May | Crathes Castle parkrun | 30:04 | 49.20 | 5km |
13 Apr | Crathes Castle parkrun | 29:48 | 49.64 | 5km |
30 Mar | Aviemore parkrun SB | 28:19 | 52.24 | 5km |
9 Mar | Crathes Castle parkrun | 29:04 | 50.90 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Banchory Boxing Day Fun Run | 40:00 | 36.98 | 5km |
24 Nov | Stonehaven parkrun SB | 25:00 | 59.18 | 5km |
9 Sep | Tom's Cairn 10k SB | 59:43 | 50.31 | 10km |
8 Sep | Stonehaven parkrun | 26:05 | 56.72 | 5km |
25 Aug | Speyside Way Ultra PB | 7:10:21 | 47.65 | 37mi |
29 Jul | Ballater 10 Mile PB | 1:24:54 | 58.04 | 10mi |
19 May | Stonehaven parkrun | 27:59 | 52.77 | 5km |
10 Mar | D33 Ultra SB | 5:53:17 | 50.01 | 33mi |
18 Feb | Fetteresso Forest Marathon SB | 4:53:47 | 45.63 | 26.2mi |
5 Jan | Run 4 It Proms 3k Winter Series Race #4 SB | 14:07 | 60.56 | 3km |
2017 | Result | WAVA | Distance | |
2 Dec | Aberdeen parkrun | 23:43 | 62.27 | 5km |
19 Nov | Fraserburgh Half Marathon | 1:53:37 | 56.99 | 13.1mi |
4 Nov | Aberdeen parkrun PB | 23:26 | 63.02 | 5km |
14 Oct | Loch Kinord 10k | 55:38 | 53.85 | 10km |
6 Oct | Run 4 It Proms 3k Winter Series Race #1 PB | 14:02 | 60.92 | 3km |
16 Sep | Crathes Half Marathon PB | 1:52:40 | 57.47 | 13.1mi |
10 Sep | Toms Cairn 10k trail race | 59:12 | 50.60 | 10km |
26 Aug | Aberdeen Union Street Mile PB | 7:00 | 60.38 | 1mi |
19 Aug | Speyside Way Ultra PB | 7:08:02 | 47.03 | 36.5mi |
30 Jul | Ballater 10 Mile SB | 1:27:46 | 56.03 | 10mi |
15 Jul | Laurencekirk Gala Tower Hill Race PB | 30:57 | 50.03 | 3.26mi |
15 Jul | Stonehaven parkrun | 28:41 | 51.42 | 5km |
2 Jul | Stonehaven Half Marathon | 1:57:09 | 55.17 | 13.1mi |
17 Jun | Stonehaven parkrun | 26:46 | 55.10 | 5km |
11 Jun | Strathearn Marathon PB | 4:27:34 | 50.07 | 26.2mi |
23 Apr | Etape Loch Ness | 5:22:45 | 0.00 | 65mi |
11 Mar | D33 Ultra PB | 5:51:39 | 50.22 | 33mi |
12 Feb | Fetteresso Forest Marathon | 5:13:15 | 42.77 | 26.2mi |
2 Jan | Lumphanan Detox 10K SB | 50:13 | 59.51 | 10km |
2016 | Result | WAVA | Distance | |
27 Dec | Stonehaven Xmas 5k Fun Run | 0.00 | 5km | |
12 Nov | Glen Clova Half Marathon SB | 1:53:58 | 56.71 | 13.1mi |
29 Oct | Illuminator Half Marathon PB | 2:49:18 | 44.09 | 15mi |
4 Sep | Glen Moray Marathon SB | 4:30:53 | 49.46 | 26.2mi |
31 Jul | Ballater 10 Mile SB | 1:26:18 | 56.88 | 10mi |
9 Jul | Laurencekirk Gala Tower Hill Race SB | 33:14 | 46.55 | 3.26mi |
3 Jul | Stonehaven Half Marathon | 1:56:38 | 55.34 | 13.1mi |
7 Jun | Metro Beach 10k PB | 49:37 | 60.11 | 10km |
12 Mar | D33 Ultra SB | 5:58:46 | 49.22 | 33mi |
2 Jan | Lumphanan detox 10k | 52:27 | 56.86 | 10km |
2015 | Result | WAVA | Distance | |
15 Nov | Fraserburgh Half Marathon SB | 1:53:55 | 56.66 | 13.1mi |
19 Sep | Crathes Half Marathon | 1:55:43 | 55.78 | 13.1mi |
8 Aug | Abernethy RSPB 10 mile road race | 1:28:35 | 55.35 | 10mi |
26 Jul | Ballater 10 Mile SB | 1:25:01 | 57.68 | 10mi |
5 Jul | Stonehaven Half Marathon | 1:57:29 | 54.90 | 13.1mi |
7 Jun | Strathearn Marathon SB | 4:40:53 | 47.69 | 26.2mi |
14 Mar | D33 Ultra SB | 6:35:57 | 44.59 | 33mi |
2 Jan | Lumphanan detox 10k SB | 52:39 | 56.56 | 10km |
2014 | Result | WAVA | Distance | |
26 Dec | Banchory Boxing Day 5k Fun Run | 0.00 | 5km | |
28 Sep | Baxters River Ness 10k SB | 50:17 | 59.22 | 10km |
23 Aug | BRG Coastal Challenge PB | 3:02:10 | 48.15 | 17.5mi |
6 Jul | Stonehaven Half Marathon | 2:02:00 | 52.85 | 13.1mi |
6 Apr | Lochaber Marathon SB | 4:50:15 | 46.16 | 26.2mi |
9 Mar | Inverness Half Marathon SB | 1:56:06 | 55.53 | 13.1mi |
2 Jan | Lumphanan Detox 10k | 52:42 | 56.44 | 10km |
2013 | Result | WAVA | Distance | |
26 Dec | Banchory Boxing Day 5k Fun Run | 25:45 | 57.22 | 5km |
17 Nov | Fraserburgh Half Marathon | 2:00:54 | 53.33 | 13.1mi |
27 Oct | Culloden 17.46k PB | 1:34:44 | 56.34 | 17.46km |
12 Oct | Aberdeen parkrun - 2nd Anniversary | 0.00 | 5km | |
5 Oct | Aberdeen parkrun | 24:32 | 60.05 | 5km |
28 Sep | Aberdeen parkrun SB | 24:29 | 60.18 | 5km |
14 Sep | Crathes Half Marathon SB | 1:56:28 | 55.36 | 13.1mi |
7 Jul | Stonehaven Half Marathon | 2:02:43 | 52.54 | 13.1mi |
8 Jun | Isle of Skye Half Marathon | 2:04:59 | 51.59 | 13.1mi |
2 Jun | Aberdeen Fetch Mile SB | 7:18 | 57.76 | 1mi |
25 May | Aberdeen parkrun | 25:50 | 57.03 | 5km |
19 May | City of Aberdeen Baker Hughes 10k SB | 51:46 | 57.42 | 10km |
11 May | Aberdeen parkrun | 25:52 | 56.96 | 5km |
27 Apr | Run Balmoral 10k | 56:28 | 52.64 | 10km |
17 Mar | Inverness Half Marathon | 2:02:01 | 52.84 | 13.1mi |
3 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:28:51 | 55.15 | 10mi |
17 Feb | Kinloss to Lossiemouth Half Marathon | 2:02:45 | 52.53 | 13.1mi |
27 Jan | Aberdeen Fetch Mile | 7:53 | 53.49 | 1mi |
2 Jan | Lumphanan Detox 10k | 57:03 | 52.10 | 10km |
2012 | Result | WAVA | Distance | |
26 Dec | Banchory Boxing Day Fun Run | 0.00 | 5km | |
24 Nov | Aberdeen parkrun | 26:37 | 55.35 | 5km |
30 Sep | Baxters Loch Ness Marathon SB | 5:32:49 | 40.25 | 26.2mi |
15 Sep | Crathes Half Marathon | 2:05:47 | 51.26 | 13.1mi |
18 Aug | Nairn half marathon | 2:14:00 | 48.12 | 13.1mi |
1 Jul | Stonehaven Half Marathon | 2:08:39 | 50.12 | 13.1mi |
3 Jun | Aberdeen Fetch Mile (6) SB | 7:46 | 54.29 | 1mi |
20 May | City of Aberdeen Baker Hughes 10K SB | 54:49 | 54.21 | 10km |
13 May | Dunecht Dash SB | 26:00 | 56.67 | 5km |
28 Apr | Run Balmoral 10k | 57:37 | 51.58 | 10km |
22 Apr | Fyvie 5K | 26:35 | 55.42 | 5km |
15 Apr | Glenlivet 10K | 56:44 | 52.38 | 10km |
18 Mar | Run Garioch 10k | 1:02:19 | 47.69 | 10km |
11 Mar | Inverness Half Marathon | 2:08:40 | 50.11 | 13.1mi |
3 Mar | Aberdeen parkrun | 27:16 | 54.03 | 5km |
19 Feb | Kinloss to Lossie Half Marathon SB | 1:59:20 | 54.03 | 13.1mi |
14 Jan | Aberdeen Park Run (15) | 27:02 | 54.50 | 5km |
2011 | Result | WAVA | Distance | |
24 Dec | Aberdeen Park Run (12)- Xmas Eve Blast | 27:08 | 54.30 | 5km |
26 Nov | Aberdeen parkrun | 27:51 | 52.90 | 5km |
20 Nov | Fraserburgh Half Marathon SB | 2:09:09 | 49.92 | 13.1mi |
12 Nov | Aberdeen parkrun | 26:49 | 54.94 | 5km |
5 Nov | Aberdeen parkrun SB | 26:27 | 55.70 | 5km |
29 Oct | Aberdeen parkrun | 27:46 | 53.06 | 5km |
23 Oct | Aberdeen Fetch Quarter PB | 1:49 | 43.67 | 0.4km |
23 Oct | Aberdeen Fetch Mile (4) SB | 8:08 | 51.84 | 1mi |
22 Oct | Aberdeen parkrun | 28:03 | 52.53 | 5km |
8 Oct | Aberdeen parkrun | 28:46 | 51.22 | 5km |
2 Oct | Baxters River Ness 10K | 57:12 | 51.95 | 10km |
17 Sep | The Crathes Half Marathon | 2:09:12 | 49.90 | 13.1mi |
22 May | City of Aberdeen Baker Hughes 10k SB | 56:08 | 52.94 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 18 | 21 | 23 | 31 | 29 | 29 | 25 | 29 | 27 | 0 | 0 | 0 | 231 |
2023 | 61 | 58 | 66 | 96 | 81 | 81 | 96 | 67 | 73 | 0 | 0 | 0 | 679 |
2022 | 31 | 27 | 38 | 55 | 68 | 69 | 60 | 64 | 60 | 32 | 24 | 4 | 533 |
2022 | 81 | 86 | 93 | 56 | 19 | 39 | 46 | 55 | 68 | 78 | 39 | 35 | 695 |
2021 | 84 | 68 | 45 | 53 | 67 | 58 | 53 | 41 | 31 | 33 | 24 | 18 | 575 |
2021 | 88 | 86 | 90 | 95 | 94 | 78 | 97 | 109 | 24 | 66 | 85 | 88 | 1000 |
2020 | 83 | 69 | 84 | 53 | 83 | 80 | 87 | 95 | 79 | 93 | 64 | 72 | 941 |
2020 | 54 | 40 | 67 | 79 | 86 | 95 | 89 | 86 | 93 | 100 | 100 | 113 | 1000 |
2019 | 20 | 12 | 11 | 16 | 17 | 26 | 0 | 8 | 0 | 24 | 34 | 70 | 239 |
2019 | 122 | 96 | 91 | 62 | 45 | 29 | 0 | 0 | 0 | 15 | 23 | 26 | 509 |
2018 | 15 | 5 | 14 | 8 | 0 | 38 | 29 | 6 | 20 | 11 | 0 | 1 | 146 |
2018 | 137 | 142 | 149 | 125 | 109 | 107 | 141 | 136 | 103 | 135 | 128 | 145 | 1556 |
2018 | 36 | 11 | 29 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2017 | 4 | 0 | 13 | 0 | 5 | 5 | 21 | 8 | 5 | 21 | 7 | 8 | 96 |
2017 | 149 | 128 | 107 | 128 | 120 | 112 | 147 | 131 | 100 | 124 | 119 | 134 | 1501 |
2017 | 127 | 158 | 51 | 300 | 69 | 65 | 177 | 142 | 99 | 49 | 124 | 108 | 1468 |
2016 | 0 | 0 | 0 | 0 | 3 | 4 | 0 | 0 | 17 | 0 | 0 | 0 | 24 |
2016 | 132 | 143 | 125 | 135 | 146 | 107 | 101 | 116 | 110 | 126 | 115 | 139 | 1494 |
2016 | 59 | 70 | 64 | 115 | 174 | 327 | 286 | 274 | 142 | 230 | 157 | 129 | 2027 |
2015 | 133 | 157 | 86 | 115 | 131 | 91 | 100 | 107 | 108 | 119 | 90 | 120 | 1357 |
2015 | 0 | 0 | 0 | 70 | 47 | 54 | 31 | 13 | 112 | 92 | 112 | 86 | 616 |
2014 | 0 | 0 | 0 | 0 | 3 | 1 | 9 | 7 | 19 | 0 | 0 | 0 | 38 |
2014 | 90 | 128 | 130 | 72 | 107 | 96 | 107 | 106 | 84 | 106 | 115 | 129 | 1270 |
Fri 25th Aug
Aug 25
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Sat 26th Aug
Aug 26
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Sun 27th Aug
Aug 27
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Mon 28th Aug
Aug 28
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Tue 29th Aug
Aug 29
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Wed 30th Aug
Aug 30
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Thu 31st Aug
Aug 31
|
Split Summary
=== 1) 0.75mi - 35:27(47:16/mi) 75/106bpm [3545b/mi] 77cal 15/80rpm ![]() |
Split Summary
=== 1) 1mi - 18:47(18:47/mi) 116/134bpm [2179b/mi] 108cal 56/124rpm 2) 1mi - 19:26(19:26/mi) 113/131bpm [2195b/mi] 90cal 52/71rpm 3) 1mi - 20:01(20:01/mi) 111/121bpm [2223b/mi] 91cal 52/68rpm 4) 0.24mi - 5:28(23:16/mi) 118/129bpm [2745b/mi] 27cal 45/62rpm ![]() |
Split Summary
=== 1) 0.59mi - 44:25(1:14:56/mi) 77/98bpm [5770b/mi] 98cal 7/78rpm ![]()
Split Summary
=== 1) 1mi - 9:56(9:56/mi) 142/152bpm [1410b/mi] 90cal 2) 1mi - 9:39(9:39/mi) 147/151bpm [1418b/mi] 90cal 3) 1mi - 10:04(10:04/mi) 154/160bpm [1551b/mi] 93cal 4) 1mi - 9:58(9:58/mi) 151/172bpm [1505b/mi] 89cal 5) 1mi - 9:37(9:37/mi) 154/164bpm [1481b/mi] 91cal 6) 0.2mi - 2:01(9:56/mi) 158/164bpm [1569b/mi] 19cal ![]() |
-
|
Split Summary
=== 1) 1mi - 9:38(9:38/mi) 140/159bpm [1349b/mi] 84cal 2) 1mi - 9:18(9:18/mi) 154/160bpm [1433b/mi] 89cal 3) 1mi - 8:55(8:55/mi) 161/169bpm [1436b/mi] 90cal 4) 1mi - 9:46(9:46/mi) 161/169bpm [1572b/mi] 95cal 5) 1mi - 9:07(9:07/mi) 156/176bpm [1421b/mi] 88cal 6) 1mi - 9:26(9:26/mi) 160/167bpm [1510b/mi] 91cal 7) 0mi - 2(11:35/mi) 157/157bpm [1818b/mi] ![]()
Split Summary
=== 1) 0.86mi - 19:17(22:27/mi) 87/115bpm [1953b/mi] 79cal 54/61rpm ![]() ![]() |
![]() |
Split Summary
=== 1) 0.72mi - 17:05(23:35/mi) 77/103bpm [1816b/mi] 63cal 51/75rpm ![]() |
Fri 1st Sep
Sep 1
|
Sat 2nd Sep
Sep 2
|
Sun 3rd Sep
Sep 3
|
Mon 4th Sep
Sep 4
|
Tue 5th Sep
Sep 5
|
Wed 6th Sep
Sep 6
|
Thu 7th Sep
Sep 7
|
Split Summary
=== 1) 1mi - 46:48(46:48/mi) 78/111bpm [3650b/mi] 108cal 10/91rpm 2) 1mi - 1:41:16(1:41:16/mi) 78/144bpm [7898b/mi] 220cal 6/79rpm 3) 0.39mi - 7:55(20:22/mi) 85/101bpm [1731b/mi] 21cal 11/76rpm ![]()
Split Summary
=== 1) 1mi - 10:52(10:52/mi) 134/150bpm [1456b/mi] 90cal 2) 1mi - 10:58(10:58/mi) 134/154bpm [1470b/mi] 92cal 3) 1mi - 10:39(10:39/mi) 142/149bpm [1512b/mi] 96cal 4) 1mi - 11:01(11:01/mi) 141/154bpm [1554b/mi] 93cal 5) 1mi - 10:36(10:36/mi) 133/154bpm [1409b/mi] 88cal 6) 1mi - 10:56(10:56/mi) 140/151bpm [1530b/mi] 92cal 7) 0mi - 1(6:12/mi) 141/141bpm [875b/mi] ![]() |
Split Summary
=== 1) 1mi - 11:01(11:01/mi) 143/154bpm [1576b/mi] 96cal 2) 1mi - 11:02(11:02/mi) 147/156bpm [1621b/mi] 99cal 3) 1mi - 11:37(11:37/mi) 145/152bpm [1685b/mi] 102cal 4) 1mi - 11:05(11:05/mi) 148/154bpm [1640b/mi] 99cal 5) 1mi - 12:39(12:39/mi) 146/156bpm [1847b/mi] 104cal 6) 1mi - 11:24(11:24/mi) 146/160bpm [1665b/mi] 90cal 7) 1mi - 11:26(11:26/mi) 154/166bpm [1762b/mi] 105cal 8) 1mi - 10:30(10:30/mi) 151/158bpm [1586b/mi] 94cal 9) 1mi - 11:03(11:03/mi) 157/168bpm [1735b/mi] 101cal 10) 1mi - 10:49(10:49/mi) 144/154bpm [1558b/mi] 93cal 11) 1mi - 10:49(10:49/mi) 150/153bpm [1622b/mi] 92cal 12) 0mi - 2(9:10/mi) 149/149bpm [1365b/mi] ![]() |
Split Summary
=== 1) 1mi - 1:04:51(1:04:51/mi) 80/98bpm [5188b/mi] 159cal 12/81rpm 2) 0.02mi - 2:51(2:34:14/mi) 80/85bpm [12338b/mi] 6cal 2/52rpm ![]() |
![]()
Split Summary
=== 1) 0.96mi - 21:27(22:18/mi) 95/115bpm [2118b/mi] 88cal 53/65rpm ![]() ![]() |
Split Summary
=== 1) 1mi - 11:07(11:07/mi) 140/152bpm [1557b/mi] 94cal 2) 0.79mi - 8:46(11:02/mi) 146/152bpm [1612b/mi] 77cal 3) 0.62mi - 5:00(8:07/mi) 166/175bpm [1347b/mi] 52cal 4) 0.12mi - 2:00(17:19/mi) 146/171bpm [2529b/mi] 15cal 5) 0.59mi - 5:00(8:26/mi) 169/177bpm [1426b/mi] 55cal 6) 0.09mi - 2:00(21:32/mi) 146/175bpm [3144b/mi] 13cal 7) 0.6mi - 5:00(8:20/mi) 164/173bpm [1367b/mi] 51cal 8) 0.1mi - 2:00(19:05/mi) 145/173bpm [2766b/mi] 12cal 9) 0.6mi - 5:00(8:19/mi) 167/174bpm [1388b/mi] 52cal 10) 0.1mi - 2:00(20:13/mi) 143/173bpm [2890b/mi] 13cal 11) 1mi - 11:45(11:45/mi) 143/152bpm [1681b/mi] 90cal 12) 0.79mi - 10:24(13:12/mi) 138/155bpm [1822b/mi] 71cal ![]() |
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Split Summary
=== 1) 1mi - 1:27:09(1:27:09/mi) 78/97bpm [6798b/mi] 194cal 7/79rpm 2) 0.17mi - 11:10(1:05:56/mi) 82/93bpm [5407b/mi] 27cal 7/78rpm ![]()
Split Summary
=== 1) 1mi - 10:51(10:51/mi) 131/144bpm [1422b/mi] 90cal 2) 1mi - 10:50(10:50/mi) 141/152bpm [1528b/mi] 94cal 3) 1mi - 11:23(11:23/mi) 143/152bpm [1627b/mi] 98cal 4) 1mi - 12:01(12:01/mi) 140/152bpm [1683b/mi] 98cal 5) 1mi - 11:09(11:09/mi) 142/150bpm [1584b/mi] 92cal 6) 0.51mi - 5:25(10:41/mi) 142/148bpm [1517b/mi] 46cal ![]() |
Fri 8th Sep
Sep 8
|
Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Thu 14th Sep
Sep 14
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Split Summary
=== 1) 1mi - 1:14:06(1:14:06/mi) 80/100bpm [5928b/mi] 176cal 8/86rpm 2) 1mi - 25:54(25:54/mi) 89/110bpm [2304b/mi] 75cal 7/104rpm 3) 0.02mi - 2(1:39/mi) 83/83bpm [137b/mi] ![]() |
Split Summary
=== 1) 1mi - 10:50(10:50/mi) 141/152bpm [1527b/mi] 96cal 2) 1mi - 11:00(11:00/mi) 146/152bpm [1605b/mi] 99cal 3) 1mi - 12:16(12:16/mi) 144/152bpm [1766b/mi] 98cal 4) 1mi - 12:14(12:14/mi) 145/152bpm [1774b/mi] 97cal 5) 1mi - 11:43(11:43/mi) 147/154bpm [1721b/mi] 97cal 6) 1mi - 12:15(12:15/mi) 147/156bpm [1801b/mi] 94cal 7) 1mi - 13:10(13:10/mi) 148/158bpm [1950b/mi] 100cal 8) 1mi - 12:14(12:14/mi) 154/165bpm [1885b/mi] 106cal 9) 1mi - 11:17(11:17/mi) 153/159bpm [1727b/mi] 98cal 10) 1mi - 12:22(12:22/mi) 154/169bpm [1905b/mi] 101cal 11) 1mi - 11:01(11:01/mi) 153/161bpm [1686b/mi] 94cal 12) 0.5mi - 5:35(11:07/mi) 156/161bpm [1733b/mi] 49cal ![]() |
Split Summary
=== 1) 0.52mi - 19:22(37:07/mi) 91/112bpm [3378b/mi] 63cal 29/73rpm ![]()
Split Summary
=== 1) 0.91mi - 1:38:36(1:48:19/mi) 79/104bpm [8557b/mi] 215cal 2/80rpm ![]() |
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Split Summary
=== 1) 0.91mi - 30:10(33:00/mi) 86/107bpm [2838b/mi] 98cal 36/63rpm ![]() ![]() |
Split Summary
=== 1) 1mi - 10:41(10:41/mi) 138/158bpm [1473b/mi] 93cal 2) 1mi - 13:11(13:11/mi) 150/166bpm [1978b/mi] 115cal 3) 0.11mi - 1:19(11:35/mi) 144/150bpm [1667b/mi] 10cal 4) 0.02mi - 10(7:25/mi) 128/129bpm [950b/mi] 5) 0.08mi - 1:39(21:32/mi) 137/141bpm [2949b/mi] 11cal 6) 0.02mi - 10(8:34/mi) 137/140bpm [1173b/mi] 1cal 7) 0.02mi - 23(16:56/mi) 138/140bpm [2337b/mi] 2cal 8) 0.02mi - 10(8:40/mi) 138/141bpm [1196b/mi] 1cal 9) 0.03mi - 30(15:46/mi) 150/153bpm [2365b/mi] 4cal 10) 0.02mi - 10(7:18/mi) 152/153bpm [1108b/mi] 1cal 11) 0.03mi - 35(18:22/mi) 153/156bpm [2810b/mi] 4cal 12) 0.02mi - 10(8:54/mi) 151/152bpm [1345b/mi] 1cal 13) 0.03mi - 34(17:12/mi) 156/160bpm [2683b/mi] 5cal 14) 0.02mi - 10(8:07/mi) 148/151bpm [1200b/mi] 1cal 15) 0.03mi - 37(19:26/mi) 157/161bpm [3050b/mi] 6cal 16) 0.02mi - 10(8:23/mi) 146/147bpm [1223b/mi] 1cal 17) 0.03mi - 34(19:39/mi) 153/156bpm [3007b/mi] 5cal 18) 0.02mi - 10(8:31/mi) 148/151bpm [1260b/mi] 1cal 19) 0.03mi - 36(21:51/mi) 152/155bpm [3322b/mi] 5cal 20) 0.02mi - 10(9:22/mi) 144/146bpm [1348b/mi] 1cal 21) 0.03mi - 34(19:29/mi) 148/153bpm [2884b/mi] 5cal 22) 0.02mi - 10(9:10/mi) 147/149bpm [1347b/mi] 1cal 23) 0.01mi - 24(28:46/mi) 152/156bpm [4372b/mi] 3cal 24) 0.1mi - 2:00(19:04/mi) 144/155bpm [2746b/mi] 14cal 25) 0.02mi - 15(11:57/mi) 141/143bpm [1685b/mi] 1cal 26) 0.04mi - 47(17:48/mi) 149/156bpm [2653b/mi] 6cal 27) 0.03mi - 15(7:28/mi) 140/143bpm [1045b/mi] 1cal 28) 0.04mi - 45(18:13/mi) 144/147bpm [2624b/mi] 5cal 29) 0.04mi - 15(7:04/mi) 144/150bpm [1017b/mi] 2cal 30) 0.05mi - 44(15:30/mi) 146/154bpm [2262b/mi] 6cal 31) 0.04mi - 15(7:08/mi) 144/149bpm [1027b/mi] 2cal 32) 0.04mi - 43(17:26/mi) 149/152bpm [2597b/mi] 5cal 33) 0.03mi - 15(7:55/mi) 147/152bpm [1163b/mi] 2cal 34) 0.04mi - 43(17:46/mi) 155/160bpm [2755b/mi] 6cal 35) 0.03mi - 15(7:51/mi) 146/152bpm [1147b/mi] 2cal 36) 0.04mi - 44(16:30/mi) 157/160bpm [2591b/mi] 6cal 37) 0.03mi - 15(7:42/mi) 146/152bpm [1124b/mi] 2cal 38) 0.04mi - 49(18:36/mi) 157/162bpm [2919b/mi] 7cal 39) 0.03mi - 15(7:52/mi) 143/149bpm [1124b/mi] 1cal 40) 0.05mi - 49(17:29/mi) 156/162bpm [2726b/mi] 7cal 41) 0.03mi - 15(7:36/mi) 142/149bpm [1079b/mi] 2cal 42) 0.04mi - 42(16:43/mi) 156/160bpm [2607b/mi] 6cal 43) 0.03mi - 15(7:19/mi) 149/155bpm [1090b/mi] 2cal 44) 0.06mi - 55(16:25/mi) 155/163bpm [2544b/mi] 7cal 45) 1mi - 10:17(10:17/mi) 146/158bpm [1502b/mi] 87cal 46) 1mi - 12:04(12:04/mi) 145/156bpm [1749b/mi] 94cal 47) 0.24mi - 2:50(11:45/mi) 138/141bpm [1621b/mi] 21cal ![]()
Split Summary
=== 1) 0.83mi - 17:47(21:26/mi) 91/116bpm [1951b/mi] 73cal 56/65rpm ![]() |
Split Summary
=== 1) 1mi - 34:34(34:34/mi) 81/99bpm [2800b/mi] 105cal 26/78rpm 2) 1mi - 37:06(37:06/mi) 82/99bpm [3042b/mi] 108cal 19/70rpm 3) 0.88mi - 30:32(34:34/mi) 86/98bpm [2973b/mi] 92cal 19/67rpm ![]() |
Split Summary
=== 1) 0.63mi - 16:26(26:12/mi) 88/108bpm [2306b/mi] 53cal 49/60rpm ![]() ![]()
Split Summary
=== 1) 1mi - 10:43(10:43/mi) 136/145bpm [1458b/mi] 93cal 2) 1mi - 12:16(12:16/mi) 142/157bpm [1743b/mi] 105cal 3) 1mi - 10:47(10:47/mi) 140/154bpm [1509b/mi] 91cal 4) 1mi - 10:10(10:10/mi) 142/154bpm [1444b/mi] 89cal 5) 1mi - 10:53(10:53/mi) 144/154bpm [1568b/mi] 93cal 6) 0.27mi - 2:58(10:58/mi) 139/142bpm [1525b/mi] 23cal ![]() |
Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
|
Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
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Wed 20th Sep
Sep 20
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Thu 21st Sep
Sep 21
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Split Summary
=== 1) 0.59mi - 24:45(41:40/mi) 78/98bpm [3250b/mi] 75cal 25/59rpm ![]() ![]() ![]()
Split Summary
=== 1) 1mi - 39:49(39:49/mi) 80/133bpm [3185b/mi] 112cal 22/79rpm 2) 1mi - 45:11(45:11/mi) 82/98bpm [3705b/mi] 120cal 14/79rpm 3) 1mi - 36:40(36:40/mi) 86/105bpm [3153b/mi] 123cal 25/79rpm 4) 0.42mi - 13:14(31:37/mi) 85/97bpm [2688b/mi] 40cal 26/79rpm ![]() ![]() |
Split Summary
=== 1) 1mi - 11:11(11:11/mi) 138/150bpm [1544b/mi] 96cal 2) 1mi - 11:54(11:54/mi) 144/152bpm [1714b/mi] 98cal 3) 1mi - 11:53(11:53/mi) 145/149bpm [1722b/mi] 95cal 4) 1mi - 12:26(12:26/mi) 142/152bpm [1765b/mi] 93cal 5) 1mi - 11:44(11:44/mi) 145/152bpm [1702b/mi] 96cal 6) 1mi - 12:37(12:37/mi) 139/151bpm [1754b/mi] 90cal 7) 1mi - 11:42(11:42/mi) 143/155bpm [1672b/mi] 95cal 8) 1mi - 11:13(11:13/mi) 141/149bpm [1582b/mi] 94cal 9) 1mi - 11:48(11:48/mi) 141/151bpm [1664b/mi] 93cal 10) 1mi - 11:06(11:06/mi) 145/151bpm [1608b/mi] 90cal 11) 0.51mi - 6:04(11:55/mi) 146/152bpm [1740b/mi] 49cal ![]() |
Split Summary
=== 1) 1mi - 23:44(23:44/mi) 85/103bpm [2017b/mi] 87cal 45/73rpm 2) 1mi - 34:55(34:55/mi) 80/95bpm [2793b/mi] 95cal 25/79rpm 3) 0.91mi - 28:59(32:01/mi) 79/96bpm [2530b/mi] 80cal 27/73rpm ![]() |
![]() ![]() |
Split Summary
=== 1) 1mi - 11:37(11:37/mi) 141/162bpm [1639b/mi] 95cal 2) 0.72mi - 7:52(10:54/mi) 143/150bpm [1558b/mi] 69cal 3) 0.37mi - 3:00(8:01/mi) 155/172bpm [1243b/mi] 28cal 4) 0.09mi - 1:30(17:22/mi) 145/171bpm [2518b/mi] 12cal 5) 0.36mi - 3:00(8:14/mi) 163/173bpm [1342b/mi] 30cal 6) 0.08mi - 1:30(17:59/mi) 146/172bpm [2625b/mi] 11cal 7) 0.38mi - 3:00(7:49/mi) 166/177bpm [1297b/mi] 32cal 8) 0.08mi - 1:30(18:32/mi) 150/175bpm [2779b/mi] 11cal 9) 0.07mi - 30(7:08/mi) 136/159bpm [970b/mi] 4cal 10) 0.03mi - 30(17:38/mi) 161/164bpm [2839b/mi] 4cal 11) 0.07mi - 30(7:31/mi) 158/163bpm [1188b/mi] 4cal 12) 0.03mi - 30(19:19/mi) 165/167bpm [3189b/mi] 5cal 13) 0.07mi - 30(7:38/mi) 159/165bpm [1213b/mi] 5cal 14) 0.03mi - 30(16:10/mi) 167/170bpm [2699b/mi] 5cal 15) 0.07mi - 30(7:31/mi) 160/166bpm [1203b/mi] 4cal 16) 0.03mi - 30(18:46/mi) 167/170bpm [3134b/mi] 5cal 17) 0.07mi - 30(7:05/mi) 159/164bpm [1127b/mi] 4cal 18) 0.02mi - 30(21:40/mi) 166/169bpm [3598b/mi] 4cal 19) 0.06mi - 30(8:16/mi) 160/166bpm [1322b/mi] 4cal 20) 0.02mi - 30(21:09/mi) 167/170bpm [3533b/mi] 4cal 21) 1mi - 12:00(12:00/mi) 144/161bpm [1728b/mi] 97cal 22) 0.15mi - 1:46(11:45/mi) 145/150bpm [1704b/mi] 14cal ![]() |
Split Summary
=== 1) 1mi - 42:21(42:21/mi) 77/96bpm [3261b/mi] 107cal 19/79rpm 2) 1mi - 47:49(47:49/mi) 79/100bpm [3777b/mi] 117cal 13/83rpm 3) 1mi - 32:50(32:50/mi) 79/94bpm [2594b/mi] 94cal 26/104rpm 4) 0.47mi - 19:48(42:30/mi) 75/89bpm [3187b/mi] 42cal 15/77rpm ![]() |
Split Summary
=== 1) 1mi - 10:50(10:50/mi) 135/148bpm [1461b/mi] 91cal 2) 1mi - 10:36(10:36/mi) 139/143bpm [1474b/mi] 93cal 3) 1mi - 11:33(11:33/mi) 140/154bpm [1617b/mi] 95cal 4) 1mi - 13:03(13:03/mi) 144/158bpm [1880b/mi] 107cal 5) 1mi - 10:21(10:21/mi) 137/152bpm [1418b/mi] 89cal 6) 1mi - 11:29(11:29/mi) 144/152bpm [1654b/mi] 96cal 7) 0mi - 2(8:16/mi) 143/143bpm [1182b/mi] ![]() |