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Lesley C

Last on at 8pm, 24th Jan 2025

F40 Aberdeenshire

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Training
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Races
140
Miles
12611
Miles
4211
Miles
3193
WAVA
63.02%
Mile
7:00
5k
23:26
5M
48:03
10k
49:37
10M
1:24:54
Half
1:52:40
Mara
4:27:34

About Me
Aiming for anywhere between 1000 and 1500 miles this year. Show More...

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Recent Blogs
Who am I? Solved!	Dec 2024
Pictures	Dec 2024
Frustrated and angry	Jun 2024
Pictures	Dec 2023
Racing this weekend	May 2023

My parkrun
Crathes Castle parkrun

Recent Training
24th Jan	Strength	0mi	36:51
23rd Jan	General	0.9mi	32:45
23rd Jan	General	6.5mi	1:10:02
22nd Jan	General	1mi	28:28
21st Jan	General	0.5mi	5:46

12 Month Benchmarks	Run
Mile	8:00
5k	27:02
5mi	46:48
10k	1:00:59
10mi	1:42:50
Half	2:16:52
20mi	3:41:03
Mara	4:57:32

Recent Pictures	Show more

2025 Targets	Set your targets
Run 1000 Walk 300

Recent Threads
1000 miles in 2025
Horses - the new not-really-betting betting game
Scotland based runs & runners
Things you want to say but can't
Snow watch - Have you got snow?
Netflix etc. What are you watching?

Buddies (10)

Followers (14)

Badges Collected	See available badges
+ 279 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
0.4km	1	1:49 43.67															1:49 7:19/mi	43.67
1mi	9	8:08 51.84	7:46 54.29	7:18 57.76				7:00 60.38						7:59 53.73	8:01 53.75	8:04 53.70	7:00 7:00/mi	60.38
3km	2							14:02 60.92	14:07 60.56								14:02 7:32/mi	60.92
5km	56	26:27 55.70	26:00 56.67	24:29 60.18				23:26 63.02	25:00 59.18	28:19 52.24	32:09 46.13	27:57 53.40	27:54 53.50	26:37 56.31			23:26 7:33/mi	63.02
3.3mi	2						33:14 46.55	30:57 50.03									30:57 9:30/mi	50.03
5mi	1										48:03 50.18						48:03 9:37/mi	50.18
10km	19	56:08 52.94	54:49 54.21	51:46 57.42	50:17 59.22	52:39 56.56	49:37 60.11	50:13 59.51	59:43 50.31						56:40 54.18		49:37 7:59/mi	60.11
10mi	6			1:28:51 55.15		1:25:01 57.68	1:26:18 56.88	1:27:46 56.03	1:24:54 58.04								1:24:54 8:29/mi	58.04
17.5km	1			1:34:44 56.34													1:34:44 8:44/mi	56.34
13.1mi	25	2:09:09 49.92	1:59:20 54.03	1:56:28 55.36	1:56:06 55.53	1:53:55 56.66	1:53:58 56.71	1:52:40 57.47						2:10:31 50.49			1:52:40 8:36/mi	57.47
15mi	2						2:49:18 44.09								2:42:52 46.92		2:42:52 10:51/mi	46.92
17.5mi	1				3:02:10 48.15												3:02:10 10:25/mi	48.15
26.2mi	8		5:32:49 40.25		4:50:15 46.16	4:40:53 47.69	4:30:53 49.46	4:27:34 50.07	4:53:47 45.63						4:58:55 45.91		4:27:34 10:13/mi	50.07
33mi	4					6:35:57 44.59	5:58:46 49.22	5:51:39 50.22	5:53:17 50.01								5:51:39 10:39/mi	50.22
36.5mi	1							7:08:02 47.03									7:08:02 11:44/mi	47.03
37mi	1								7:10:21 47.65								7:10:21 11:38/mi	47.65

2025		Result	WAVA	Distance
1 Jan	January Virtual Mile SB	8:04	53.70	1mi
2024		Result	WAVA	Distance
13 Oct	Loch Rannoch Marathon SB	4:58:55	45.91	26.2mi
1 Jul	July Virtual Mile			1mi
28 Apr	Run Balmoral 15 Mile Trail PB	2:42:52	46.92	15mi
1 Feb	February Virtual Mile SB	8:01	53.75	1mi
2 Jan	Lumphanan Detox 10K SB	56:40	54.18	10km
1 Jan	January Virtual Mile	8:06	53.20	1mi
2023		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run	28:40	52.52	5km
1 Aug	August Virtual Mile			1mi
8 Jul	Crathes Castle parkrun	29:51	50.21	5km
2 Jul	Stonehaven Half Marathon	2:14:31	48.98	13.1mi
1 Jul	July Virtual Mile SB	7:59	53.73	1mi
14 May	Run Garioch Half Marathon SB	2:10:31	50.49	13.1mi
22 Apr	Crathes Castle parkrun	29:23	51.00	5km
15 Apr	Crathes Castle parkrun	28:36	52.40	5km
1 Apr	Torvean parkrun SB	26:37	56.31	5km
25 Feb	Crathes Castle parkrun	27:37	54.27	5km
11 Feb	Crathes Castle parkrun	28:00	53.52	5km
28 Jan	Crathes Castle parkrun	28:24	52.77	5km
7 Jan	Crathes Castle parkrun	29:54	50.12	5km
2022		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run	30:03	49.87	5km
29 Oct	Crathes Castle parkrun	28:59	51.71	5km
15 Oct	Crathes Castle parkrun	28:08	53.27	5km
8 Oct	Crathes Castle parkrun	28:22	52.83	5km
8 Oct	The Doctor K Cup	28:44	52.16	5km
13 Aug	Crathes Castle parkrun	29:37	50.60	5km
6 Aug	Crathes Castle parkrun	29:16	51.00	5km
23 Apr	Crathes Castle parkrun	29:06	51.29	5km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
26 Feb	Crathes Castle parkrun	28:26	52.49	5km
22 Jan	Crathes Castle parkrun SB	27:54	53.50	5km
2021		Result	WAVA	Distance
6 Nov	Crathes Castle parkrun	29:26	50.71	5km
23 Oct	Crathes Castle parkrun	29:21	50.85	5km
14 Aug	Crathes Castle parkrun SB	27:57	53.40	5km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
31 Mar	The Fetch Five PB	48:03	50.18	5mi
25 Jan	Crathes Castle parkrun SB	32:09	46.13	5km
11 Jan	Crathes Castle parkrun	33:31	44.25	5km
2019		Result	WAVA	Distance
22 Jun	Crathes Castle parkrun	32:29	45.54	5km
15 Jun	Stonehaven parkrun	33:24	44.29	5km
1 Jun	Crathes Castle parkrun	33:23	44.32	5km
4 May	Crathes Castle parkrun	30:04	49.20	5km
13 Apr	Crathes Castle parkrun	29:48	49.64	5km
30 Mar	Aviemore parkrun SB	28:19	52.24	5km
9 Mar	Crathes Castle parkrun	29:04	50.90	5km
2018		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run	40:00	36.98	5km
24 Nov	Stonehaven parkrun SB	25:00	59.18	5km
9 Sep	Tom's Cairn 10k SB	59:43	50.31	10km
8 Sep	Stonehaven parkrun	26:05	56.72	5km
25 Aug	Speyside Way Ultra PB	7:10:21	47.65	37mi
29 Jul	Ballater 10 Mile PB	1:24:54	58.04	10mi
19 May	Stonehaven parkrun	27:59	52.77	5km
10 Mar	D33 Ultra SB	5:53:17	50.01	33mi
18 Feb	Fetteresso Forest Marathon SB	4:53:47	45.63	26.2mi
5 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	14:07	60.56	3km
2017		Result	WAVA	Distance
2 Dec	Aberdeen parkrun	23:43	62.27	5km
19 Nov	Fraserburgh Half Marathon	1:53:37	56.99	13.1mi
4 Nov	Aberdeen parkrun PB	23:26	63.02	5km
14 Oct	Loch Kinord 10k	55:38	53.85	10km
6 Oct	Run 4 It Proms 3k Winter Series Race #1 PB	14:02	60.92	3km
16 Sep	Crathes Half Marathon PB	1:52:40	57.47	13.1mi
10 Sep	Toms Cairn 10k trail race	59:12	50.60	10km
26 Aug	Aberdeen Union Street Mile PB	7:00	60.38	1mi
19 Aug	Speyside Way Ultra PB	7:08:02	47.03	36.5mi
30 Jul	Ballater 10 Mile SB	1:27:46	56.03	10mi
15 Jul	Stonehaven parkrun	28:41	51.42	5km
15 Jul	Laurencekirk Gala Tower Hill Race PB	30:57	50.03	3.26mi
2 Jul	Stonehaven Half Marathon	1:57:09	55.17	13.1mi
17 Jun	Stonehaven parkrun	26:46	55.10	5km
11 Jun	Strathearn Marathon PB	4:27:34	50.07	26.2mi
23 Apr	Etape Loch Ness	5:22:45		65mi
11 Mar	D33 Ultra PB	5:51:39	50.22	33mi
12 Feb	Fetteresso Forest Marathon	5:13:15	42.77	26.2mi
2 Jan	Lumphanan Detox 10K SB	50:13	59.51	10km
2016		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5k Fun Run			5km
12 Nov	Glen Clova Half Marathon SB	1:53:58	56.71	13.1mi
29 Oct	Illuminator Half Marathon SB	2:49:18	44.09	15mi
4 Sep	Glen Moray Marathon SB	4:30:53	49.46	26.2mi
31 Jul	Ballater 10 Mile SB	1:26:18	56.88	10mi
9 Jul	Laurencekirk Gala Tower Hill Race SB	33:14	46.55	3.26mi
3 Jul	Stonehaven Half Marathon	1:56:38	55.34	13.1mi
7 Jun	Metro Beach 10k PB	49:37	60.11	10km
12 Mar	D33 Ultra SB	5:58:46	49.22	33mi
2 Jan	Lumphanan detox 10k	52:27	56.86	10km
2015		Result	WAVA	Distance
15 Nov	Fraserburgh Half Marathon SB	1:53:55	56.66	13.1mi
19 Sep	Crathes Half Marathon	1:55:43	55.78	13.1mi
8 Aug	Abernethy RSPB 10 mile road race	1:28:35	55.35	10mi
26 Jul	Ballater 10 Mile SB	1:25:01	57.68	10mi
5 Jul	Stonehaven Half Marathon	1:57:29	54.90	13.1mi
7 Jun	Strathearn Marathon SB	4:40:53	47.69	26.2mi
14 Mar	D33 Ultra SB	6:35:57	44.59	33mi
2 Jan	Lumphanan detox 10k SB	52:39	56.56	10km
2014		Result	WAVA	Distance
26 Dec	Banchory Boxing Day 5k Fun Run			5km
28 Sep	Baxters River Ness 10k SB	50:17	59.22	10km
23 Aug	BRG Coastal Challenge PB	3:02:10	48.15	17.5mi
6 Jul	Stonehaven Half Marathon	2:02:00	52.85	13.1mi
6 Apr	Lochaber Marathon SB	4:50:15	46.16	26.2mi
9 Mar	Inverness Half Marathon SB	1:56:06	55.53	13.1mi
2 Jan	Lumphanan Detox 10k	52:42	56.44	10km
2013		Result	WAVA	Distance
26 Dec	Banchory Boxing Day 5k Fun Run	25:45	57.22	5km
17 Nov	Fraserburgh Half Marathon	2:00:54	53.33	13.1mi
27 Oct	Culloden 17.46k PB	1:34:44	56.34	17.46km
12 Oct	Aberdeen parkrun - 2nd Anniversary			5km
5 Oct	Aberdeen parkrun	24:32	60.05	5km
28 Sep	Aberdeen parkrun SB	24:29	60.18	5km
14 Sep	Crathes Half Marathon SB	1:56:28	55.36	13.1mi
7 Jul	Stonehaven Half Marathon	2:02:43	52.54	13.1mi
8 Jun	Isle of Skye Half Marathon	2:04:59	51.59	13.1mi
2 Jun	Aberdeen Fetch Mile SB	7:18	57.76	1mi
25 May	Aberdeen parkrun	25:50	57.03	5km
19 May	City of Aberdeen Baker Hughes 10k SB	51:46	57.42	10km
11 May	Aberdeen parkrun	25:52	56.96	5km
27 Apr	Run Balmoral 10k	56:28	52.64	10km
17 Mar	Inverness Half Marathon	2:02:01	52.84	13.1mi
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:28:51	55.15	10mi
17 Feb	Kinloss to Lossiemouth Half Marathon	2:02:45	52.53	13.1mi
27 Jan	Aberdeen Fetch Mile	7:53	53.49	1mi
2 Jan	Lumphanan Detox 10k	57:03	52.10	10km
2012		Result	WAVA	Distance
26 Dec	Banchory Boxing Day Fun Run			5km
24 Nov	Aberdeen parkrun	26:37	55.35	5km
30 Sep	Baxters Loch Ness Marathon SB	5:32:49	40.25	26.2mi
15 Sep	Crathes Half Marathon	2:05:47	51.26	13.1mi
18 Aug	Nairn half marathon	2:14:00	48.12	13.1mi
1 Jul	Stonehaven Half Marathon	2:08:39	50.12	13.1mi
3 Jun	Aberdeen Fetch Mile (6) SB	7:46	54.29	1mi
20 May	City of Aberdeen Baker Hughes 10K SB	54:49	54.21	10km
13 May	Dunecht Dash SB	26:00	56.67	5km
28 Apr	Run Balmoral 10k	57:37	51.58	10km
22 Apr	Fyvie 5K	26:35	55.42	5km
15 Apr	Glenlivet 10K	56:44	52.38	10km
18 Mar	Run Garioch 10k	1:02:19	47.69	10km
11 Mar	Inverness Half Marathon	2:08:40	50.11	13.1mi
3 Mar	Aberdeen parkrun	27:16	54.03	5km
19 Feb	Kinloss to Lossie Half Marathon SB	1:59:20	54.03	13.1mi
14 Jan	Aberdeen Park Run (15)	27:02	54.50	5km
2011		Result	WAVA	Distance
24 Dec	Aberdeen Park Run (12)- Xmas Eve Blast	27:08	54.30	5km
26 Nov	Aberdeen parkrun	27:51	52.90	5km
20 Nov	Fraserburgh Half Marathon SB	2:09:09	49.92	13.1mi
12 Nov	Aberdeen parkrun	26:49	54.94	5km
5 Nov	Aberdeen parkrun SB	26:27	55.70	5km
29 Oct	Aberdeen parkrun	27:46	53.06	5km
23 Oct	Aberdeen Fetch Mile (4) SB	8:08	51.84	1mi
23 Oct	Aberdeen Fetch Quarter PB	1:49	43.67	0.4km
22 Oct	Aberdeen parkrun	28:03	52.53	5km
8 Oct	Aberdeen parkrun	28:46	51.22	5km
2 Oct	Baxters River Ness 10K	57:12	51.95	10km
17 Sep	The Crathes Half Marathon	2:09:12	49.90	13.1mi
22 May	City of Aberdeen Baker Hughes 10k SB	56:08	52.94	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	14	0	0	0	0	0	0	0	0	0	0	0	14
2025	66	0	0	0	0	0	0	0	0	0	0	0	66
2024	10	17	14	28	44	25	24	22	40	32	32	30	318
2024	91	93	103	75	85	109	110	137	115	80	81	82	1160
2023	18	21	23	31	29	29	25	29	43	18	1	3	269
2023	61	58	66	96	81	81	96	67	100	89	101	108	1003
2022	31	27	38	55	68	69	60	64	60	32	24	4	533
2022	81	86	93	56	19	39	46	55	68	78	39	35	695
2021	84	68	45	53	67	58	53	41	31	33	24	18	575
2021	88	86	90	95	94	78	97	109	24	66	85	88	1000
2020	83	69	84	53	83	80	87	95	79	93	64	72	941
2020	54	40	67	79	86	95	89	86	93	100	100	113	1000
2019	20	12	11	16	17	26	0	8	0	24	34	70	239
2019	122	96	91	62	45	29	0	0	0	15	23	26	509
2018	15	5	14	8	0	38	29	6	20	11	0	1	146
2018	137	142	149	125	109	107	141	136	103	135	128	145	1556
2018	36	11	29	0	0	25	0	0	0	0	0	0	100
2017	4	0	13	0	5	5	21	8	5	21	7	8	96
2017	149	128	107	128	120	112	147	131	100	124	119	134	1501
2017	127	158	51	300	69	65	177	142	99	49	124	108	1468
2016	0	0	0	0	3	4	0	0	17	0	0	0	24
2016	132	143	125	135	146	107	101	116	110	126	115	139	1494
2016	59	70	64	115	174	327	286	274	142	230	157	129	2027
2015	133	157	86	115	131	91	100	107	108	119	90	120	1357
2015	0	0	0	70	47	54	31	13	112	92	112	86	616
2014	0	0	0	0	3	1	9	7	19	0	0	0	38
2014	90	128	130	72	107	96	107	106	84	106	115	129	1270

Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4
1.7mi, 51:53 Walk - General Walk in the forest with the wee man. He did well on the hills a rough paths but of course fell on the smoother bit 🙈. 1) 1mi - 29:32(29:32/mi) 88/105bpm [2599b/mi] 99cal 38/78rpm 2) 0.73mi - 22:21(30:45/mi) 90/110bpm [2768b/mi] 74cal 41/122rpm Add a comment	0mi, 31:43 Cross - Strength Add a comment 2.3mi, 24:50 Run - General Easy short run. Plyos when I got back before strength exercises. 1) 1mi - 10:52(10:52/mi) 136/152bpm [1478b/mi] 93cal 2) 1mi - 10:41(10:41/mi) 143/155bpm [1527b/mi] 94cal 3) 0.3mi - 3:17(10:52/mi) 138/144bpm [1499b/mi] 28cal 30th Dec 2024, 11:41am hillstrider wrote: Nice little run Add a comment	1.6mi, 53:19 Walk - General Family walk - making the most of the sun, trails were very muddy. 1) 1mi - 32:28(32:28/mi) 93/110bpm [3019b/mi] 113cal 29/79rpm 2) 0.61mi - 20:51(34:12/mi) 86/94bpm [2941b/mi] 65cal 30/73rpm Add a comment 7.2mi, 1:36:00 Run - General Up Scolty to finish the year. Wet, windy and muddy great fun. Slow decent as it was tricky underfoot. 1) 1mi - 11:28(11:28/mi) 142/157bpm [1629b/mi] 94cal 2) 1mi - 12:25(12:25/mi) 156/168bpm [1937b/mi] 115cal 3) 1mi - 14:46(14:46/mi) 160/176bpm [2363b/mi] 133cal 4) 1mi - 18:10(18:10/mi) 151/169bpm [2743b/mi] 128cal 5) 1mi - 13:07(13:07/mi) 142/164bpm [1862b/mi] 75cal 6) 1mi - 11:54(11:54/mi) 139/150bpm [1654b/mi] 77cal 7) 1mi - 11:46(11:46/mi) 144/159bpm [1696b/mi] 92cal 8) 0.2mi - 2:23(11:49/mi) 141/156bpm [1667b/mi] 18cal 31st Dec 2024, 9:42am geordiegirl wrote: Nice end of year run. Happy New Year 🎉 31st Dec 2024, 10:07am hillstrider wrote: A nice mid distance run Lesley. Happy New Year 🥳🎉 31st Dec 2024, 10:56am Lesley C wrote: Thanks, a hard run up the hill. Happy New Year! Add a comment	-	-	1.2mi, 11:32 Cross - Rowing - Indoor Add a comment 0mi, 34:52 Cross - Strength The first strength session of the year. Add a comment	7mi, 1:18:43 Run - General Very cold, ice and crunchy snow. Yaktraks on. Still got a cough, the cold air won't help it. 1) 1mi - 11:19(11:19/mi) 141/159bpm [1597b/mi] 94cal 2) 1mi - 10:51(10:51/mi) 144/152bpm [1564b/mi] 95cal 3) 1mi - 10:50(10:50/mi) 150/154bpm [1626b/mi] 96cal 4) 1mi - 11:55(11:55/mi) 152/164bpm [1811b/mi] 103cal 5) 1mi - 11:15(11:15/mi) 148/163bpm [1665b/mi] 95cal 6) 1mi - 10:52(10:52/mi) 143/152bpm [1553b/mi] 86cal 7) 1mi - 11:38(11:38/mi) 145/155bpm [1688b/mi] 93cal 8) 0mi - 2(13:47/mi) 144/144bpm [1986b/mi] 4th Jan 2025, 10:59am geordiegirl wrote: Nice running Lesley hope it’s a sign you’re feeling better. 4th Jan 2025, 11:35am Lesley C wrote: Thanks, feeling ok just got a cough. 4th Jan 2025, 12:19pm hillstrider wrote: Good steady running Lesley, especially with your cough. I hope that it soon clears up! 4th Jan 2025, 4:16pm Looby Loo wrote: Well done. If you’ve the same thing I have it just keeps on coming back. 4th Jan 2025, 4:49pm Lesley C wrote: Thanks, I am hoping its what the wee man had, his cough is about gone now. Add a comment
Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	2mi, 21:37 Run - General Good inch of snow underfoot, tough trundle but better than nothing. 1) 1mi - 10:54(10:54/mi) 148/155bpm [1613b/mi] 98cal 2) 1mi - 10:40(10:40/mi) 145/157bpm [1547b/mi] 95cal 3) 0mi - 2(8:47/mi) 151/151bpm [1326b/mi] 6th Jan 2025, 7:31am hillstrider wrote: Good pace, running on an inch of snow ❄️ 6th Jan 2025, 7:38am Lesley C wrote: It felt hard! There were some clear bits, the little snow plough had been along some pavements. 6th Jan 2025, 8:19am geordiegirl wrote: Well done Add a comment	4mi, 43:25 Run - General Wanted some miles, these were hard. Slippy slushy snow and ice under that made it tough. 1) 1mi - 11:07(11:07/mi) 141/161bpm [1567b/mi] 95cal 2) 1mi - 10:55(10:55/mi) 159/171bpm [1736b/mi] 104cal 3) 1mi - 10:05(10:05/mi) 157/168bpm [1584b/mi] 97cal 4) 1mi - 11:17(11:17/mi) 152/170bpm [1715b/mi] 98cal 5) 0mi - 1(6:28/mi) 154/154bpm [996b/mi] 7th Jan 2025, 8:08pm hillstrider wrote: Good consistent pace Lesley. 7th Jan 2025, 8:24pm Lesley C wrote: Thanks, tough in the snow. Add a comment 0.9mi, 31:11 Walk - General Back to school, snowy and icy. 1) 0.9mi - 31:11(34:47/mi) 81/101bpm [2817b/mi] 89cal 29/86rpm Add a comment	0.8mi, 31:51 Walk - General Brrrrr 🥶🥶🥶. Slippy in places, at the gate into the playground was the worst. 1) 0.78mi - 31:51(40:42/mi) 81/105bpm [3296b/mi] 83cal 19/78rpm Add a comment	0.8mi, 28:39 Walk - General Very cold in the wind. 1) 0.8mi - 28:39(35:54/mi) 78/96bpm [2800b/mi] 82cal 29/78rpm Add a comment 5mi, 56:53 Run - General Keeping it close to home, the pavements are pretty horrible, crunchy icy snow. Yaktraks needed today. 1) 1mi - 11:10(11:10/mi) 140/155bpm [1563b/mi] 96cal 2) 1mi - 11:03(11:03/mi) 142/154bpm [1570b/mi] 95cal 3) 1mi - 12:18(12:18/mi) 150/165bpm [1846b/mi] 109cal 4) 1mi - 11:07(11:07/mi) 142/155bpm [1578b/mi] 92cal 5) 1mi - 11:13(11:13/mi) 141/152bpm [1581b/mi] 91cal 6) 0mi - 2(8:47/mi) 141/141bpm [1238b/mi] 9th Jan 2025, 7:26am hillstrider wrote: A nice consistent pace Lesley 9th Jan 2025, 8:07am Looby Loo wrote: Gosh that must have been cold, well done. 9th Jan 2025, 9:34am geordiegirl wrote: well done in awful conditons. 9th Jan 2025, 10:44am Lesley C wrote: Thanks, just wanted to get some miles in. Add a comment	0.7mi, 32:24 Walk - General 🥶🥶🥶 1) 0.7mi - 32:24(46:21/mi) 80/106bpm [3708b/mi] 81cal 18/73rpm Add a comment 0mi, 34:05 Cross - Strength Add a comment 1mi, 32:25 Walk - General School drop off and post office. 1) 0.96mi - 32:25(33:55/mi) 82/106bpm [2782b/mi] 96cal 32/78rpm Add a comment	8.3mi, 1:34:54 Run - General Longer way to Parkrun, run round Parkrun and home. Tough going. 🥶🥶🥶 1) 1mi - 11:25(11:25/mi) 141/149bpm [1610b/mi] 95cal 2) 1mi - 10:49(10:49/mi) 142/151bpm [1535b/mi] 93cal 3) 1mi - 11:17(11:17/mi) 153/159bpm [1727b/mi] 103cal 4) 1mi - 11:44(11:44/mi) 152/163bpm [1784b/mi] 104cal 5) 1mi - 11:51(11:51/mi) 154/166bpm [1825b/mi] 108cal 6) 1mi - 10:56(10:56/mi) 152/161bpm [1662b/mi] 96cal 7) 1mi - 12:12(12:12/mi) 152/164bpm [1855b/mi] 101cal 8) 1mi - 11:06(11:06/mi) 150/156bpm [1664b/mi] 91cal 9) 0.31mi - 3:34(11:34/mi) 150/154bpm [1735b/mi] 30cal 11th Jan 2025, 1:16pm hillstrider wrote: Well done, steady pace. Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
-	0mi, 33:40 Cross - Strength Add a comment 1.4mi, 55:07 Walk - General 1) 1mi - 31:34(31:34/mi) 83/99bpm [2620b/mi] 92cal 30/66rpm 2) 0.36mi - 23:33(1:06:08/mi) 75/90bpm [4961b/mi] 52cal 14/77rpm Add a comment 3.1mi, 33:32 Run - General The big melt is on, over 10 degrees warmer than Saturday morning 😆. Lots of horrid icy patches, had to alter the route. 1) 1mi - 10:45(10:45/mi) 148/162bpm [1591b/mi] 96cal 2) 1mi - 11:12(11:12/mi) 142/157bpm [1591b/mi] 98cal 3) 1mi - 10:27(10:27/mi) 150/156bpm [1568b/mi] 98cal 4) 0.1mi - 1:07(10:51/mi) 155/157bpm [1681b/mi] 10cal 13th Jan 2025, 7:34am hillstrider wrote: A good pace early morning run Lesley 🏃‍♀️ 13th Jan 2025, 8:54am geordiegirl wrote: Was hoping the thaw had started, here's to clear paths! Well done Add a comment	5.6mi, 1:02:27 Run - Hill Work Club hill session. Bonus reps in with the cool down. 1) 1mi - 10:44(10:44/mi) 150/163bpm [1609b/mi] 97cal 2) 0.88mi - 9:25(10:38/mi) 152/166bpm [1617b/mi] 80cal 3) 0.05mi - 28(9:49/mi) 151/156bpm [1483b/mi] 5cal 4) 0.13mi - 1:35(12:05/mi) 151/157bpm [1825b/mi] 14cal 5) 0.16mi - 1:30(9:10/mi) 147/153bpm [1347b/mi] 16cal 6) 0.18mi - 2:10(11:59/mi) 150/158bpm [1798b/mi] 18cal 7) 0.21mi - 2:00(9:33/mi) 159/166bpm [1517b/mi] 20cal 8) 0.23mi - 2:49(12:25/mi) 156/164bpm [1937b/mi] 26cal 9) 0.25mi - 2:30(9:59/mi) 165/171bpm [1647b/mi] 27cal 10) 0.26mi - 3:10(12:07/mi) 148/171bpm [1794b/mi] 28cal 11) 0.3mi - 3:00(10:06/mi) 157/166bpm [1587b/mi] 31cal 12) 1mi - 11:57(11:57/mi) 147/172bpm [1757b/mi] 99cal 13) 0.95mi - 11:10(11:46/mi) 154/168bpm [1813b/mi] 94cal 15th Jan 2025, 7:39am hillstrider wrote: A good session Lesley 👌 Add a comment	0.7mi, 29:53 Walk - General 1) 0.67mi - 29:53(44:28/mi) 76/111bpm [3379b/mi] 85cal 27/86rpm Add a comment	0.8mi, 25:30 Walk - General 1) 0.81mi - 25:25(31:18/mi) 81/102bpm [2535b/mi] 75cal 32/80rpm 2) 0mi - 5(1:34:32/mi) 78/79bpm [7374b/mi] 20/50rpm Add a comment 0.9mi, 17:23 Walk - General First lunch walk in a while 🌞 1) 0.87mi - 17:23(20:01/mi) 98/116bpm [1962b/mi] 74cal 58/65rpm Add a comment 6.3mi, 1:11:25 Run - General River loop with G and her doggy. 1) 1mi - 10:46(10:46/mi) 136/150bpm [1464b/mi] 91cal 2) 1mi - 11:28(11:28/mi) 133/142bpm [1526b/mi] 96cal 3) 1mi - 11:42(11:42/mi) 137/147bpm [1603b/mi] 93cal 4) 1mi - 11:26(11:26/mi) 141/160bpm [1611b/mi] 97cal 5) 1mi - 10:58(10:58/mi) 137/146bpm [1503b/mi] 90cal 6) 1mi - 11:39(11:39/mi) 135/146bpm [1573b/mi] 90cal 7) 0.3mi - 3:26(11:28/mi) 137/149bpm [1571b/mi] 28cal 16th Jan 2025, 7:41am hillstrider wrote: A nice consistent pace, early morning run. 16th Jan 2025, 8:32am Looby Loo wrote: Looks good 👍 16th Jan 2025, 9:50am geordiegirl wrote: Nice, hope the ice has gone for you now 16th Jan 2025, 10:40am Lesley C wrote: Thanks all. We had a quick thaw it all disappeared within a day. Add a comment	1.1mi, 33:39 Walk - General 1) 1mi - 30:52(30:52/mi) 83/106bpm [2562b/mi] 95cal 38/75rpm 2) 0.09mi - 2:47(29:41/mi) 76/84bpm [2255b/mi] 8cal 36/55rpm Add a comment 0mi, 32:34 Cross - Strength Add a comment 0.7mi, 25:09 Walk - General 1) 0.1mi - 3:44(36:27/mi) 78/86bpm [2844b/mi] 10cal 28/53rpm 2) 0.57mi - 21:26(37:34/mi) 78/97bpm [2930b/mi] 56cal 30/66rpm Add a comment	9mi, 1:39:49 Run - Long Run Long way to Parkrun, Parkrun then home again. Gorgeous morning. 1) 1mi - 11:03(11:03/mi) 138/149bpm [1526b/mi] 98cal 2) 1mi - 10:36(10:36/mi) 144/154bpm [1527b/mi] 95cal 3) 1mi - 11:23(11:23/mi) 150/166bpm [1707b/mi] 101cal 4) 1mi - 13:35(13:35/mi) 144/160bpm [1957b/mi] 104cal 5) 1mi - 10:28(10:28/mi) 160/172bpm [1675b/mi] 103cal 6) 1mi - 9:44(9:44/mi) 156/166bpm [1519b/mi] 92cal 7) 1mi - 10:38(10:38/mi) 163/175bpm [1734b/mi] 102cal 8) 1mi - 11:05(11:05/mi) 144/155bpm [1596b/mi] 91cal 9) 1mi - 11:14(11:14/mi) 152/161bpm [1708b/mi] 101cal 10) 0mi - 2(8:00/mi) 149/149bpm [1193b/mi] 18th Jan 2025, 2:15pm Looby Loo wrote: Nice miles! 18th Jan 2025, 2:38pm hillstrider wrote: A nice long run and good pace during the parkrun! 18th Jan 2025, 2:55pm Lesley C wrote: Thanks, I picked on someone and didn't let them beat me - I often do that. 18th Jan 2025, 3:41pm hillstrider wrote: That's what I do too, the problem is, when I overtake them, they use me as a pacemaker. 18th Jan 2025, 5:53pm Lesley C wrote: I have had that too. 19th Jan 2025, 10:19am geordiegirl wrote: Fabulous 19th Jan 2025, 2:59pm Lesley C wrote: Thanks 🙂 Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
-	0.8mi, 31:01 Walk - General 1) 0.77mi - 31:01(40:12/mi) 85/106bpm [3416b/mi] 103cal 26/66rpm Add a comment 3.3mi, 34:09 Run - General Short one - it was -3. 1) 1mi - 11:05(11:05/mi) 141/156bpm [1562b/mi] 99cal 2) 1mi - 10:17(10:17/mi) 143/160bpm [1471b/mi] 94cal 3) 1mi - 10:03(10:03/mi) 147/154bpm [1479b/mi] 92cal 4) 0.25mi - 2:44(10:46/mi) 152/157bpm [1637b/mi] 26cal 20th Jan 2025, 7:42am hillstrider wrote: A good pace early morning run. 20th Jan 2025, 10:48am geordiegirl wrote: 🥶 20th Jan 2025, 2:09pm Lesley C wrote: Thanks, the middle section was downhill. Add a comment	0.5mi, 5:46 Run - General Run home 1) 0.51mi - 5:46(11:16/mi) 154/164bpm [1735b/mi] 47cal Add a comment 1.8mi, 28:01 Run - Coaching Coaching C25K group 1) 0.07mi - 1:00(13:26/mi) 151/168bpm [2029b/mi] 9cal 2) 0.08mi - 1:30(19:05/mi) 150/170bpm [2862b/mi] 10cal 3) 0.09mi - 1:00(11:01/mi) 154/167bpm [1696b/mi] 9cal 4) 0.09mi - 1:30(17:38/mi) 145/167bpm [2556b/mi] 11cal 5) 0.09mi - 1:00(11:43/mi) 150/166bpm [1758b/mi] 8cal 6) 0.07mi - 1:30(20:09/mi) 145/164bpm [2923b/mi] 10cal 7) 0.08mi - 1:00(12:16/mi) 150/160bpm [1840b/mi] 8cal 8) 0.08mi - 1:30(18:05/mi) 142/162bpm [2568b/mi] 10cal 9) 0.08mi - 1:00(12:20/mi) 147/160bpm [1814b/mi] 7cal 10) 0.08mi - 1:30(18:32/mi) 143/159bpm [2651b/mi] 10cal 11) 0.08mi - 1:00(11:51/mi) 142/157bpm [1683b/mi] 7cal 12) 0.08mi - 1:30(18:39/mi) 145/162bpm [2705b/mi] 12cal 13) 0.1mi - 1:00(10:11/mi) 143/165bpm [1457b/mi] 8cal 14) 0.08mi - 1:30(18:45/mi) 147/165bpm [2757b/mi] 10cal 15) 0.08mi - 1:00(12:12/mi) 147/161bpm [1795b/mi] 9cal 16) 0.08mi - 1:30(19:35/mi) 137/162bpm [2682b/mi] 8cal 17) 0.08mi - 1:00(12:31/mi) 136/155bpm [1703b/mi] 7cal 18) 0.08mi - 1:30(19:42/mi) 141/157bpm [2778b/mi] 9cal 19) 0.08mi - 1:00(12:29/mi) 137/153bpm [1709b/mi] 6cal 20) 0.23mi - 4:31(19:37/mi) 122/153bpm [2393b/mi] 22cal Add a comment 3.7mi, 37:21 Run - General WU, 1 mile hard, 5 mins recovery, 5x 1 min on with 1 min float. 1) 1mi - 10:28(10:28/mi) 138/159bpm [1445b/mi] 94cal 2) 0.15mi - 1:44(11:23/mi) 154/160bpm [1754b/mi] 16cal 3) 1mi - 8:04(8:04/mi) 170/182bpm [1370b/mi] 88cal 4) 0.36mi - 5:05(14:16/mi) 146/176bpm [2084b/mi] 42cal 5) 0.12mi - 1:00(8:36/mi) 157/167bpm [1349b/mi] 10cal 6) 0.11mi - 1:00(9:22/mi) 165/168bpm [1547b/mi] 10cal 7) 0.11mi - 1:00(9:18/mi) 169/174bpm [1573b/mi] 10cal 8) 0.09mi - 1:00(10:43/mi) 169/170bpm [1811b/mi] 10cal 9) 0.11mi - 1:00(8:50/mi) 170/173bpm [1501b/mi] 11cal 10) 0.09mi - 1:00(10:51/mi) 171/173bpm [1855b/mi] 11cal 11) 0.11mi - 1:00(8:44/mi) 170/171bpm [1486b/mi] 11cal 12) 0.1mi - 1:00(9:53/mi) 167/170bpm [1652b/mi] 10cal 13) 0.11mi - 1:00(8:57/mi) 166/170bpm [1485b/mi] 11cal 14) 0.1mi - 1:00(9:34/mi) 169/171bpm [1617b/mi] 10cal 15) 0.16mi - 2:01(12:22/mi) 162/169bpm [2004b/mi] 18cal 21st Jan 2025, 10:02pm geordiegirl wrote: And an excellent mile it was too! 22nd Jan 2025, 7:14am Lesley C wrote: Thanks :-) 22nd Jan 2025, 11:33am hillstrider wrote: Excellent 1 mile intervals 👏 22nd Jan 2025, 2:18pm Lesley C wrote: Thank you :-) Add a comment 1.3mi, 45:42 Walk - General 1) 1mi - 35:31(35:32/mi) 86/112bpm [3055b/mi] 107cal 26/101rpm 2) 0.26mi - 10:11(39:08/mi) 78/89bpm [3053b/mi] 28cal 22/61rpm Add a comment	1mi, 28:28 Walk - General Walk to Aldi 1) 0.98mi - 28:28(29:01/mi) 94/115bpm [2728b/mi] 108cal 41/77rpm Add a comment	0.9mi, 32:45 Walk - General 1) 0.92mi - 32:45(35:29/mi) 83/102bpm [2945b/mi] 113cal 26/93rpm Add a comment 6.5mi, 1:10:02 Run - General Solo forest loop, cold and slippy in places. Heard an owl hooting near the centre of town, might be the same one I heard at the park last week. 1) 1mi - 10:50(10:50/mi) 141/152bpm [1526b/mi] 92cal 2) 1mi - 11:34(11:34/mi) 156/170bpm [1805b/mi] 110cal 3) 1mi - 10:22(10:22/mi) 153/172bpm [1586b/mi] 98cal 4) 1mi - 10:18(10:18/mi) 145/155bpm [1494b/mi] 89cal 5) 1mi - 10:14(10:14/mi) 149/157bpm [1525b/mi] 93cal 6) 1mi - 11:22(11:22/mi) 141/151bpm [1604b/mi] 94cal 7) 0.5mi - 5:22(10:41/mi) 145/154bpm [1548b/mi] 49cal 23rd Jan 2025, 7:39am hillstrider wrote: A nice forest run. 23rd Jan 2025, 9:37am Lesley C wrote: Thanks, I didn't see a soul until I was almost home. 23rd Jan 2025, 1:13pm geordiegirl wrote: Sounds lovely. Add a comment	0mi, 36:51 Cross - Strength Add a comment	-

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