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Rated
91%

  • 33mi
  • Mixed
Listed by mrs shanksi

Entrants (28)
Club PB SB Pred Time WAVA
_andy _andy Love it when a plan comes together. Feel a bit like Roger Bannister with the sub-4 thing. PB - tick. Big PB - tick. Break-4 hours - tick. Cake and Ale at lunchtime - tick. Epic. 3:58:44 3:58:44 4:10:00 3:58:44 68.23
Bonio Bonio 5:52:48 5:52:48 5:52:48 60.36
CC82 CC82 7:17:46 7:17:46 6:59:59 7:17:46 36.40
Dave_K Dave_K
Unaffiliated
 5:28:12 5:37:39 5:59:59 5:37:39 50.79
dave_m dave_m 4:40:00 4:40:00 4:40:00 58.17
DaveDemo DaveDemo
Unaffiliated
 4:31:47 4:39:02 4:39:02 58.87
Donald S Donald S 4:44:00 4:55:28 4:55:28 63.05
grant mac grant mac 3:37:28 3:53:33 3:53:33 68.23
HappyG(rrr) HappyG(rrr) Hmm, can I fit this in as an LSR for VLM2012?! TENTATIVE 4:28:35
IanS IanS 5:14:37 5:14:37 5:14:37 55.99
jack737 jack737
Unaffiliated
 5:54:15 5:54:15 6:00:00 5:54:15 51.12
josieT josieT 5:34:44 5:40:00 5:40:00 52.43
Lee Perry Lee Perry 6:18:02 6:18:02 5:30:00 6:18:02 42.15
M1nty M1nty
Unaffiliated
 5:04:54 5:04:54 5:04:54 56.75
mags mags Ran first half between 8 and 9 min miles , and from 23 miles more like 9.3 minutes miles, need to fuel and hydrate better. 4:53:23 4:53:23 4:59:00 4:53:23 60.04
May May 4:52:16 4:52:16 4:52:16 59.66
MikeR. MikeR. 3:38:37 4:09:57 4:09:57 63.75
mrs shanksi mrs shanksi 5:20:22 5:24:58 5:24:58 53.42
Noanie Noanie 5:56:05 5:56:05 5:56:05 48.75
petitefeet petitefeet
Unaffiliated
 4:38:00 4:38:00 4:38:00 61.08
RedWineRunner RedWineRunner 5:14:58 5:56:48 6:15:00 5:56:48 47.54
Rents Rents 4:53:29 5:04:15 4:55:00 5:04:15 56.87
shanksi shanksi 5:48:05 5:48:05 5:48:05 46.79
sheri3004 sheri3004
Unaffiliated
 6:24:20 6:24:20 6:30:00 6:24:20 46.68
SueW SueW Happy enough with that - an extra 3:15 time on feet above my prediction! 5:53:00 6:03:15 6:00:00 6:03:15 51.41
The Flying Fifer The Flying Fifer 6:43:18 6:43:18 6:43:18 45.50
Triplet Dad Triplet Dad 5:56:23 5:56:23 5:59:00 5:56:23 48.12
Whisper Whisper Slow first half. Much faster second half. Overtook loads of people. Maybe out slightly too slowly and should have stayed more steady up to mid-point and then set into better pace second half. 4:14:00 4:43:56 4:43:56 60.40

Blogs (70)

Rating (34)

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Training Insights
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