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Last on at 5pm, 21st Mar 2026

F55

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Stonehaven Running Club

Races
47
Miles
21970
Miles
102
Miles
5374
Miles
2096
WAVA
67.42%
Mile
6:32
5k
22:29
10k
44:44
10M
1:16:36
Half
1:39:09
Mara
3:46:00
400m
10:43

About Me
Started running yonks ago now- gradually upping my miles and trying to stay injury free- its a challenge for me! Show more...

Recent Blogs
Add a title here	Dec 2012
Eggs and running	Jan 2010
Trifle	Nov 2008
Running with fat dog	Jul 2008

My parkrun
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Recent Training
Mar 2026	General	3.1mi	36:45
Mar 2026	General	3.1mi	37:42

12 Month Benchmarks	Run
Mile	9:57
5k	36:32

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2023	PB	WB
1mi	1								6:32 67.42				6:32 6:32/mi	67.42
5km	2	25:39 55.61				22:29 65.08							22:29 7:14/mi	65.08
4mi	2		43:44 42.61		35:51 52.60								35:51 8:58/mi	52.60
6mi	1		1:19:00 35.93										1:19:00 13:10/mi	35.93
10km	10		49:44 58.91	45:31 64.95	45:50 64.85	44:44 66.83			47:55 63.67		49:00 63.28		44:44 7:12/mi	66.83
10mi	2					1:16:36 64.13							1:16:36 7:40/mi	64.13
13.1mi	6		1:48:16 59.42	1:48:19 59.70	1:39:09 65.59			2:05:49 52.73					1:39:09 7:34/mi	65.59
13.2mi	1	1:58:00 54.70											1:58:00 8:56/mi	54.70
26.2mi	5			4:02:00 54.91	3:46:00 59.06	3:51:01 58.06			4:04:56 55.71			4:42:44 52.09	3:46:00 8:38/mi	59.06
33mi	4				5:05:30 57.08		4:53:23 60.04		5:13:00 56.95		5:58:00 50.48		4:53:23 8:53/mi	60.04
40mi	1						7:30:00 50.11						7:30:00 11:15/mi	50.11
53mi	1									13:04:32 42.04			13:04:32 14:48/mi	42.04
55mi	4					11:56:00 47.55	13:50:00 41.24	13:00:00 44.13			13:06:19 44.65		11:56:00 13:01/mi	47.55

2023		Result	WAVA	Distance
11 Nov	Dava Way 50km			50km
2 Sep	Huntly Room to Run Half			13.1mi
6 Aug	Deveron Valley Half Marathon			13.1mi
30 Apr	Belfast Marathon SB	4:42:44	52.09	26.2mi
2019		Result	WAVA	Distance
2 Jun	Montrose Sprint Triathlon			750m/12mi/5km
2016		Result	WAVA	Distance
5 Nov	Glen Ogle 33 Ultra SB	5:58:00	50.48	33mi
11 Sep	Simon Wake Comrie Hills Relay (Leg 2)	1:10:31	31.66	4.5mi
26 Jun	Portsoy 10k SB	49:00	63.28	10km
14 May	Cateran Trail Ultramarathon SB	13:06:19	44.65	55mi
19 Mar	Hardmoors 55			55mi
23 Jan	Devil's Burdens Hill Relays - Leg 2	1:52:00	27.85	6.3mi
2015		Result	WAVA	Distance
25 Apr	Highland Fling PB	13:04:32	42.04	53mi
14 Mar	D33 Ultra			33mi
2014		Result	WAVA	Distance
23 Aug	Speyside Way Ultra			36.5mi
18 May	Brathay Windermere Marathon SB	4:04:56	55.71	26.2mi
22 Apr	Stonehaven Running Club Timed Mile PB	6:32	67.42	1mi
13 Apr	Resolution Run 10k - Aberdeen			10km
23 Mar	Run Garioch 10k SB	47:55	63.67	10km
15 Mar	D33 Ultra SB	5:13:00	56.95	33mi
2013		Result	WAVA	Distance
27 Oct	Monymusk Multi Terrain Half Marathon SB	2:05:49	52.73	13.1mi
14 Sep	glen clova xtreme duathlon	4:11:00		0km/34km/18075m
18 May	Cateran Trail Ultramarathon SB	13:00:00	44.13	55mi
2012		Result	WAVA	Distance
21 Jul	Clyde Stride Ultra Marathon PB	7:30:00	50.11	40mi
19 May	Cateran Trail Ultramarathon SB	13:50:00	41.24	55mi
13 May	Etape Caledonia	6:22:17		81mi
17 Mar	D33 Ultra PB	4:53:23	60.04	33mi
2011		Result	WAVA	Distance
6 Nov	Templeton 10 mile Road Race PB	1:16:36	64.13	10mi
14 Sep	jogscotland 5k Challenge - Dundee - Camperdown Country Park PB	22:29	65.08	5km
11 Sep	Middleton Trust 10k PB	44:44	66.83	10km
21 Aug	Forfar 10K	48:00	62.28	10km
31 Jul	Ballater 10 Mile	1:18:59	62.19	10mi
17 Apr	London Marathon SB	3:51:01	58.06	26.2mi
19 Mar	Hardmoors 55 PB	11:56:00	47.55	55mi
2010		Result	WAVA	Distance
21 Nov	Fraserburgh Half Marathon PB	1:39:09	65.59	13.1mi
23 Oct	Kinord hall			10km
5 Sep	Moray Marathon PB	3:46:00	59.06	26.2mi
9 Jul	fleetfeet summer triathlon series	1:05:13		400m/8mi/3mi
30 Jun	skene triathlon	1:02:41		400m/16km/3.2km
17 Jun	Balmedie Beach Bash PB	35:51	52.60	4mi
8 Jun	The Running Shop Beach 10k SB	45:50	64.85	10km
3 Apr	D33 Ultra SB	5:05:30	57.08	33mi
14 Mar	Inverness Half Marathon	1:42:39	63.35	13.1mi
2009		Result	WAVA	Distance
24 Oct	Kinord Hall DK 10k	54:00	54.75	10km
26 Sep	Cairn William Hill Race	1:14:41	43.66	11km
9 Jun	The Running Shop Beach 10k SB	45:31	64.95	10km
17 May	Brathay Windermere Marathon SB	4:02:00	54.91	26.2mi
22 Mar	White Caterthun Half-Marathon SB	1:48:19	59.70	13.1mi
1 Feb	Forfar Multi-Terrain Half Marathon	2:00:30	53.39	13.1mi
2 Jan	Lumphanan detox 10k	50:06	58.73	10km
2008		Result	WAVA	Distance
19 Oct	Aviemore Half Marathon SB	1:48:16	59.42	13.1mi
21 Aug	Cheyne Hill Race SB	43:44	42.61	4mi
29 Jun	Ythan Challenge PB	1:19:00	35.93	6mi
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	51:09	57.52	10km
2 Jan	Lumphanan Detox 10km SB	49:44	58.91	10km
2007		Result	WAVA	Distance
18 Nov	Winter Castle Series SB	25:39	55.61	5km
8 Sep	Stoney Stomp	58:50	56.27	7mi
1 Jul	Stoney Half Marathon PB	1:58:00	54.70	13.2mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	0	0	6	0	0	0	0	0	0	0	0	0	6
2025	0	0	7	4	0	0	0	0	0	0	0	0	11
2025	42	42	70	24	0	0	0	0	0	0	0	0	178
2025	0	3	0	0	0	0	0	0	0	0	0	0	3
2024	16	3	0	0	0	0	0	3	5	0	0	0	27
2024	0.1	0	0	0	0	0	0	0	0.3	0	0	0	0.4
2024	52	71	59	43	21	67	77	66	74	18	0	0	546
2024	0	0	0	0	0	0	0	12	6	0	0	0	18
2023	12	0	4	6	11	0	4	2	7	0	5	0	50
2023	86	95	152	75	20	44	107	76	111	75	40	57	936
2023	0	0	0	35	65	87	0	19	0	0	0	0	206
2022	18	4	1	10	9	17	28	22	8	8	4	11	141
2022	99	67	72	19	9	31	45	65	55	62	88	61	674
2022	3	2	0	5	0	0	0	0	0	0	0	0	10
2022	38	34	24	130	254	153	135	215	186	77	6	0	1252
2021	112	97	62	84	24	50	90	38	47	65	28	10	707
2021	0	0	0	0	1.1	0.2	0.7	2.6	0	0	0	0	4.6
2021	155	100	122	117	135	59	5	26	33	20	63	62	896
2021	0	0	0	0	1	0	1	2	1	2	1	0	8
2021	0	0	8	0	0	39	56	61	42	0	0	0	206
2020	23	9	12	15	28	72	25	50	46	64	25	67	435
2020	0.5	0	0	0	0	0	0	0	1.1	0	0	0	1.6
2020	149	47	46	52	24	70	202	130	90	103	112	120	1144
2020	0	0	0	0	0	0	0	0	1	1	0	0	2
2020	3	2	9	96	190	49	10	1	0	2	0	30	391
2019	12	9	49	17	31	14	22	70	26	7	0	6	265
2019	0	0	1.9	0	0.5	2.4	0.5	0.9	0	0	0	0	6.1
2019	60	67	35	90	56	126	69	9	75	63	71	130	852
2019	0	0	0	0	0	1	1	0	1	0	0	0	3
2019	2	21	0	3	14	0	36	160	98	9	2	4	349
2018	0	0	0	0	0	0	48	20	115	50	44	10	288
2018	0	0	0	0	0	0	0	0	7.8	1.5	0	0	9.2
2018	48	0	0	0	0	0	0	0	2	21	40	76	185
2018	0	0	0	0	0	0	0	0	5	42	1	8	56
2017	0	0	0	2.7	0	0	0	0	0	0	0	0	2.7
2017	155	35	143	104	59	69	105	0	0	0	0	39	711
2017	0	0	0	81	27	0	0	0	0	0	0	0	109
2016	202	177	101	151	150	59	93	153	0	68	139	196	1488
2016	0	0	0	60	125	150	15	0	0	0	0	0	350
2015	0	0	0	0	0	21	11	0	0	0	0	0	32
2015	1	1.1	0	0	1	13.5	4.8	2.6	2.8	0	0	0	26.7
2015	200	146	155	120	75	0	59	159	197	172	160	225	1668
2015	19	0	28	0	0	12	0	0	0	0	0	0	60
2014	3	0	0	0	0	0	4	0	4	0	0	0	11
2014	1.9	0.3	0.6	1	0	0	0.2	0	0	0.5	0	0	4.4
2014	165	194	189	174	126	149	192	232	54	111	148	170	1906
2014	0	0	80	20	30	75	71	13	36	37	40	0	401
2013	0.9	0	0	0	0	0	2.5	2	0	0	1.9	4.6	11.8
2013	182	217	212	225	109	141	117	107	145	128	129	173	1884
2013	18	0	0	41	48	173	71	61	100	78	1	14	604
2012	0	0	0	0	7	0	15	7	0	0	0	0	29
2012	0	0	0	0	0	0	0	11.2	5.8	9.8	2.3	1	30
2012	256	207	141	184	139	150	154	0	6	110	154	173	1673
2012	0	0	0	0	0	0	0	0	0	0	2	0	2
2012	0	87	130	110	81	0	0	62	18	41	55	5	590
2011	0	0	0	0	0	0	18	0	0	0	0	0	18
2011	260	222	183	114	176	150	139	147	118	164	152	288	2112
2011	0	0	0	0	0	19	72	56	121	188	68	0	523
2010	0	0	4	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	2.5	0.8	0.5	0	0	0	0	0	3.8
2010	206	185	179	103	71	126	169	166	155	214	193	205	1972
2010	0	0	0	21	64	8	18	0	0	13	0	0	123
2009	5	0	0	0	0	0	4	37	32	0	0	0	78
2009	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2009	140	161	180	158	117	150	129	111	74	135	173	146	1672
2009	2	0	0	9	0	10	8	0	19	20	0	0	68
2008	68	54	61	62	17	79	109	129	122	116	121	123	1062
2008	0	0	3	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	39	0	18	0	0	0	0	0	57
2007	15	0	0	0	0	0	26	54	94	74	51	90	403
2007	0	0	0	0	0	0	0	10	0	0	0	0	10

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