mags F50

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About Me
Started running yonks ago now- gradually upping my miles and trying to stay injury free- its a challenge for me!
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Recent Blogs
Add a title here Dec 2012
Eggs and running Jan 2010
Trifle Nov 2008
Running with fat dog Jul 2008
Recent Training
7th Aug
Mountain Biking 29mi 3:11:00
6th Aug
Steady-State 3mi 29:00
5th Aug
Commuting 20mi
4th Aug
General 3.8mi
4th Aug
Kettlebells 0mi 30:00
12 Month Benchmarks Run Bike
Mile 8:47 3:14
5k 30:48 12:11
5mi 54:08 22:22
10k 1:09:17 29:19
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Buddies (12)
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