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Ju1ia
F55

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Races
113
Miles
9776
Miles
133
Miles
4425
Miles
1236
WAVA
70.97%
5k
24:05
5M
38:15
10k
49:04
10M
1:25:23
Half
1:44:27
Mara
4:03:02
20k
50:53
400m
10:24

About Me
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Recent Blogs
The Long Road to Paris	Apr 2012

My parkrun
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Recent Training
28th Nov	General	2.1mi	39:52
27th Nov	General	4.9mi	1:42:18
23rd Nov	General	1.8mi	35:37
21st Nov	General	2.6mi	1:08:37
20th Nov	General	1.8mi	37:09

12 Month Benchmarks	Run	Bike
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Buddies (8)

Followers (3)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2009	2010	2011	2012	2013	2015	2016	2017	2018	2019	2021	2022	2023	PB	WB
5km	22							26:00 60.84					24:05 69.97	25:24 67.10	25:23 67.90				24:05 7:45/mi	69.97
5mi	12			38:15 64.91	38:38 64.69	39:48 63.75	40:19 62.93			41:28 63.48	46:29 57.88	42:29 64.04	41:44 65.94	41:53 66.46	39:57 70.48				38:15 7:39/mi	70.48
10km	18								1:01:37 52.95		57:28 58.62	1:05:54 51.70	49:04 70.24	51:35 67.58	49:42 70.97		56:00 64.51	54:30 67.93	49:04 7:54/mi	70.97
8mi	7							1:19:09 53.23	1:13:31 57.87	1:23:22 51.56	1:55:43 37.99	1:12:04 61.70	1:19:04 56.89		1:21:42 56.38				1:12:04 9:01/mi	61.70
10mi	1															1:25:23 69.85			1:25:23 8:32/mi	69.85
12.6mi	2								1:58:55 57.29	1:57:20 58.70									1:57:20 9:19/mi	58.70
13.1mi	39	2:03:57 53.43	1:46:00 62.84	1:44:27 64.18	1:49:19 61.75	1:50:29 62.06		1:59:10 58.60	1:54:03 61.85	1:54:29 62.29	2:05:17 58.25		1:49:59 67.95	2:03:15 61.38	1:52:59 67.78				1:44:27 7:58/mi	67.95
26.2mi	9		5:19:53 42.90	4:03:02 56.82					4:18:05 56.42	4:04:34 60.24			4:51:03 53.21		4:04:03 65.12				4:03:02 9:17/mi	65.12

2023		Result	WAVA	Distance
2 Apr	BM10K SB	54:30	67.93	10km
2022		Result	WAVA	Distance
1 Jan	Liverbird New Year's Day 10K SB	56:00	64.51	10km
2021		Result	WAVA	Distance
20 May	Leicestershire Chase The Sun 10 Mile PB	1:25:23	69.85	10mi
2019		Result	WAVA	Distance
1 Dec	Coombe Country Park Multi Terrain Winter 8 SB	1:21:42	56.38	8mi
27 Oct	Stroud Half Marathon	1:54:24	66.94	13.1mi
28 Sep	MK Autumn Run	2:07:01	60.29	13.1mi
1 Sep	Kenilworth Half Marathon	1:57:23	65.24	13.1mi
24 Aug	Killin 10km	53:35	65.83	10km
14 Aug	Massey Ferguson RC Corporate 5K SB	25:23	67.90	5km
12 Jun	Sphinx AC Summer Five SB	39:57	70.48	5mi
9 Jun	Two Castles Run	49:54	70.69	10km
26 May	Edinburgh Marathon	4:07:02	64.34	26.2mi
6 May	Milton Keynes Marathon SB	4:04:03	65.12	26.2mi
14 Apr	Boston Marathon UK	4:11:03	63.31	26.2mi
7 Apr	Wright Hassall Leamington Regency 10k SB	49:42	70.97	10km
24 Mar	Coventry Half Marathon SB	1:52:59	67.78	13.1mi
2018		Result	WAVA	Distance
16 Sep	Cransley Hospice Half Marathon	2:09:13	58.54	13.1mi
2 Sep	Kenilworth Half Marathon SB	2:03:15	61.38	13.1mi
15 Aug	MFRC Corporate 5k Race SB	25:24	67.10	5km
13 Jun	Sphinx AC Summer Five SB	41:53	66.46	5mi
10 Jun	Two Castles Run	52:23	66.55	10km
24 May	Ryton Pools 5m	43:20	64.24	5mi
9 May	Silverstone 10k EMGP Series SB	51:35	67.58	10km
15 Apr	Wright Hassall Leamington Regency 10k	55:58	62.29	10km
1 Apr	Massey Ferguson Tractor 10k	53:08	65.61	10km
2017		Result	WAVA	Distance
26 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:19:04	56.89	8mi
8 Oct	Green Leek Run	54:02	63.78	10km
17 Sep	Meia Maratona do Porto	1:57:10	63.79	13.1mi
3 Sep	Kenilworth Half Marathon SB	1:49:59	67.95	13.1mi
16 Aug	Corporate 5K Race PB	24:05	69.97	5km
30 Jul	Abbots trail 10k	57:51	59.57	10km
14 Jun	Sphinx AC Summer Five SB	41:44	65.94	5mi
11 Jun	Two Castles Run	51:29	66.94	10km
28 May	Edinburgh Marathon SB	4:51:03	53.21	26.2mi
16 Apr	Massey Ferguson Tractor 10k PB	49:04	70.24	10km
5 Mar	Warwick Half Marathon	1:56:48	63.99	13.1mi
12 Feb	Wokingham Half Marathon	1:55:50	64.52	13.1mi
2016		Result	WAVA	Distance
20 Nov	Coombe Country Park Multi Terrain Winter 8 PB	1:12:04	61.70	8mi
15 Oct	Milford Mash Up 10k	1:09:10	49.25	10km
18 Jun	Chase Challenge 10k SB	1:05:54	51.70	10km
8 Jun	Sphinx AC Summer Five SB	42:29	64.04	5mi
5 Mar	Mash March Madness 10k	1:12:53	46.74	10km
2015		Result	WAVA	Distance
29 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:55:43	37.99	8mi
8 Nov	Grand Union Canal Half Marathon SB	2:05:17	58.25	13.1mi
27 Sep	Robin Hood Half Marathon	2:17:59	52.89	13.1mi
20 Sep	Cransley Hospice 10k SB	57:28	58.62	10km
26 Aug	MFRC Corporate 5 Race SB	46:29	57.88	5mi
2013		Result	WAVA	Distance
24 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:23:22	51.56	8mi
18 Aug	Enigma Reverse Marathon	4:31:42	54.23	26.2mi
7 Jul	NSPCC Milton Keynes Half Marathon	2:02:16	58.32	13.1mi
26 May	Coventry Sprint Triathlon	10:24 / 50:53 / 27:11	0.00	400metres/20km/5km
27 Apr	Highland Fling Relay - Leg One - Milngavie to Drymen PB	1:57:20	58.70	12.6mi
14 Apr	Lochaber Marathon SB	4:04:34	60.24	26.2mi
31 Mar	Massey Ferguson RC Easter 5 SB	41:28	63.48	5mi
3 Mar	Berkhamsted Half Marathon SB	1:54:29	62.29	13.1mi
2012		Result	WAVA	Distance
30 Dec	Huncote Hash SB	1:01:37	52.95	10km
9 Dec	Bedford Harriers Half Marathon SB	1:54:03	61.85	13.1mi
25 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:13:31	57.87	8mi
28 Oct	1485 October Duathlon	/ 54:10 /52:28	0.00	0km/21km/10km
7 Oct	Mablethorpe Half-Marathon	1:55:55	60.86	13.1mi
23 Sep	Esendex Last Minute Triathlon	13:00 / 43:54 / 24:26	0.00	400metres/17.6km/5km
2 Sep	Kenilworth Half Marathon	2:03:08	57.29	13.1mi
5 Aug	Helensburgh Half Marathon	1:57:44	59.92	13.1mi
8 Jul	NSPCC Milton Keynes Half Marathon	2:03:07	57.30	13.1mi
28 Apr	Highland Fling Relay - Leg One - Milngavie to Drymen SB	1:58:55	57.29	12.6mi
15 Apr	Paris Marathon SB	4:18:05	56.42	26.2mi
4 Mar	Milton Keynes Half Marathon	2:16:58	51.50	13.1mi
2011		Result	WAVA	Distance
24 Dec	Coventry parkrun	26:13	60.34	5km
17 Dec	Coventry parkrun (Santa Run) SB	26:00	60.84	5km
11 Dec	Bedford Harriers Half Marathon	2:01:44	57.36	13.1mi
27 Nov	Norwich Half Marathon	2:02:09	57.17	13.1mi
20 Nov	Coombe Country Park Multi Terrain Winter 8 SB	1:19:09	53.23	8mi
12 Nov	Coventry parkrun	26:05	60.65	5km
5 Nov	Coventry parkrun	26:35	59.51	5km
29 Oct	Coventry parkrun	26:27	59.81	5km
16 Oct	Aviemore Half Marathon SB	1:59:10	58.60	13.1mi
2 Oct	Mablethorpe Half Marathon	2:06:10	55.35	13.1mi
10 Sep	Coventry parkrun	26:33	59.58	5km
27 Aug	Coventry parkrun	26:28	59.77	5km
2 Jul	Milton Keynes parkrun	26:10	60.45	5km
25 Jun	Coventry parkrun	26:04	60.68	5km
11 Jun	Coventry parkrun	27:14	58.08	5km
4 Jun	Coventry parkrun	26:18	60.15	5km
28 May	Coventry parkrun	26:27	59.81	5km
21 May	Coventry parkrun	26:36	59.47	5km
7 May	Coventry parkrun	26:39	59.36	5km
9 Apr	Coventry parkrun	27:50	56.83	5km
12 Mar	Coventry parkrun	26:44	59.17	5km
5 Mar	Coventry parkrun	27:02	58.51	5km
26 Feb	Coventry parkrun	29:18	53.99	5km
19 Feb	Coventry parkrun	28:43	55.08	5km
2010		Result	WAVA	Distance
3 Jan	Coventry Godiva Harriers New Year 5 SB	40:19	62.93	5mi
2009		Result	WAVA	Distance
20 Dec	Staffs Moorlands Christmas Cracker	52:02	48.76	5mi
29 Nov	Larking Gowen City of Norwich Half Marathon SB	1:50:29	62.06	13.1mi
25 Oct	Coventry Half Marathon	1:54:55	59.67	13.1mi
4 Jul	Barrathon 1/2 Marathon	2:21:00	48.63	13.1mi
25 Jun	Sphinx AC Summer Five SB	39:48	63.75	5mi
14 Jun	Potters 'Arf Marathon	1:59:52	57.20	13.1mi
17 May	Ross Peers Half Marathon	2:07:47	53.66	13.1mi
2007		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon	1:56:19	58.03	13.1mi
21 Oct	Coventry Half Marathon	1:53:04	59.70	13.1mi
8 Apr	Belvoir Half Marathon SB	1:49:19	61.75	13.1mi
18 Mar	Draycote Five SB	38:38	64.69	5mi
2006		Result	WAVA	Distance
23 Jul	NSPCC Milton Keynes Half Marathon	1:52:44	59.46	13.1mi
1 May	Godiva May Day 5 PB	38:15	64.91	5mi
23 Apr	London Marathon PB	4:03:02	56.82	26.2mi
19 Mar	Stafford Half Marathon PB	1:44:27	64.18	13.1mi
2005		Result	WAVA	Distance
6 Nov	Eddie's Half-Marathon SB	1:46:00	62.84	13.1mi
9 Oct	Kenilworth Half Marathon	1:52:10	59.39	13.1mi
25 Sep	Lady Godiva Coventry Half Marathon	1:48:13	61.56	13.1mi
24 Apr	Lochaber Marathon SB	5:19:53	42.90	26.2mi
3 Apr	Belvoir Half Marathon	2:09:57	51.26	13.1mi
2004		Result	WAVA	Distance
28 Nov	Clowne Half Marathon SB	2:03:57	53.43	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	29	24	18	7	40	23	13	11	22	49	31	0	267
2023	0	3	6.8	3.6	0.3	1.1	0.5	0	0.5	2	0	0	17.8
2023	18	48	60	80	33	18	17	16	23	46	0	0	360
2023	0	0	2	0	0	23	38	267	6	0	0	0	336
2022	29	22	54	30	49	38	18	12	55	25	14	19	365
2022	0.6	0	0	0	3.1	0.8	0	0	0	0	0.5	0	5
2022	83	14	32	21	53	38	46	14	9	9	12	13	344
2022	0	10	33	0	37	29	50	0	0	13	4	0	176
2021	47	43	38	32	27	32	29	25	32	30	30	32	399
2021	0	0	0	0	0	0	0	0	0	1.2	0.5	0	1.6
2021	120	122	122	130	106	101	60	61	14	5	28	54	923
2021	6	0	0	0	8	0	0	0	10	0	5	0	29
2020	0	0	2	6	3	11	9	14	15	16	16	53	146
2020	2.8	0	0	0	0	0	0	0	0	0	0	0	2.8
2020	101	42	103	85	23	10	21	28	63	74	53	78	681
2020	0	0	26	77	42	0	0	29	162	0	13	16	365
2019	0	0	0	0	0	0	0	0	0	4	0	0	4
2019	0	0	0	0	0	0	0	1.3	0	0.5	1.8	0.3	3.9
2019	71	111	131	116	106	56	24	64	92	62	35	48	915
2019	0	0	0	0	0	32	233	2	0	0	0	0	267
2018	40	52	42	37	37	54	17	63	106	70	53	68	638
2018	4	0	0	17	0	59	0	0	0	0	0	0	80
2017	0	0	0	1	0.2	0	0	0	0	0	0	0	1.2
2017	95	80	106	91	85	45	31	56	35	45	31	47	746
2017	0	0	71	25	43	306	735	15	0	6	0	23	1224
2016	0	1	0	0	0	0	0	0	0	0	0	0	1
2016	1	0	0	0	1.7	0	0	0	0	0	0	0	2.8
2016	25	20	42	45	53	22	0	0	4	55	51	48	365
2016	0	0	0	13	79	0	0	0	0	0	0	0	92
2015	0	0	0	6	32	0	0	0	0	0	0	0	38
2015	0	0	2.2	8.3	2.5	0.5	0	13.9	0	0	0	0	27.3
2015	0	0	9	52	25	9	26	39	63	61	58	15	357
2015	0	63	130	54	90	0	89	20	0	7	0	0	454
2014	0.6	0	0	0.5	0	0	0.9	0	0	0	0	0	2
2014	77	105	4	33	85	47	73	0	0	0	0	0	423
2014	0	0	0	0	0	11	0	0	0	0	0	0	11
2013	0	4	0	7	0	0	0	0	0	0	0	0	11
2013	2	0.4	0.3	0.9	3.2	3.8	4.6	6.3	0	1.3	0.7	1	24.4
2013	144	149	162	97	134	128	128	115	57	41	15	103	1274
2013	34	18	0	0	110	121	135	141	28	0	48	0	636
2012	0	0	0	0	0	0	2	0	0	0	0	0	2
2012	0	0.5	0.2	4	1	0	0	3	3.6	3.8	2.7	1.9	20.6
2012	100	58	141	93	75	112	109	91	63	90	103	93	1128
2012	0	0	0	0	0	26	36	60	115	117	74	30	459
2011	3	0	0	0	0	0	0	0	0	0	0	0	3
2011	0.6	2.3	4	1	0	0	0	0	0	0	0	0	7.9
2011	5	32	54	59	97	92	45	86	78	79	85	94	806
2011	10	0	0	0	0	0	46	30	0	0	0	0	86
2010	0	1	1.3	4	2.4	2.5	0	2.3	2.1	0.5	0	0	16.1
2010	44	23	3	4	3	0	0	1	0	13	16	0	106
2010	0	0	0	32	0	60	46	74	0	0	0	0	212
2009	3	29	27	60	90	90	20	42	109	97	91	48	708

Thu 2nd Nov Nov 2	Fri 3rd Nov Nov 3	Sat 4th Nov Nov 4	Sun 5th Nov Nov 5	Mon 6th Nov Nov 6	Tue 7th Nov Nov 7	Wed 8th Nov Nov 8
-	1.7mi, 48:11 Walk - General	-	3.7mi, 2:04:45 Walk - General	-	-	-
Thu 9th Nov Nov 9	Fri 10th Nov Nov 10	Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15
2.2mi, 40:08 Walk - General	-	-	-	1.6mi, 33:57 Walk - General	2.4mi, 47:33 Walk - General	-
Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22
2mi, 39:04 Walk - General	-	2.1mi, 43:13 Walk - General	2.4mi, 1:01:49 Walk - General	1.8mi, 37:09 Walk - General	2.6mi, 1:08:37 Walk - General	-
Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29
1.8mi, 35:37 Walk - General	-	-	-	4.9mi, 1:42:18 Walk - General	2.1mi, 39:52 Walk - General	-

Ju1ia F55

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Ju1ia
F55