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Thistle. F45

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STATUS Marathon training.......is it on or is it off ?

About Me
I have ran on and off for years. Returned to the world of running in 2008. 2009 : got sub 45 for 10k. Broke leg, few months off. 2011 : 1.40 in half marathon. Aim : sub 1.40 (achieved) 2012 : just keep training whilst going through treatment. 2013 : is the year of PBs, watch this space ..........PB at 5k, 10k and 10 mile. 2014 : get more miles in the bag. Run with the Queens Baton around Scotland 2015: year of the marathon. 2016: PB year. 5k, 10k, 10 mile, half mara and marathon! 2017: injury year. 5 months of annoying injury. Now on way back with 5k PB in September 2018 - PB time - Finally sub 20 for 5k! 69 mins for 10 miles and 1:30:41 for half! London next yeeeaaar Show More...

About Me

I have ran on and off for years. Returned to the world of running in 2008.

2009 : got sub 45 for 10k. Broke leg, few months off.

2011 : 1.40 in half marathon. Aim : sub 1.40 (achieved)

2012 : just keep training whilst going through treatment.

2013 : is the year of PBs, watch this space ..........PB at 5k, 10k and 10 mile.

2014 : get more miles in the bag. Run with the Queens Baton around Scotland

2015: year of the marathon.

2016: PB year. 5k, 10k, 10 mile, half mara and marathon!

2017: injury year. 5 months of annoying injury. Now on way back with 5k PB in September

2018 - PB time - Finally sub 20 for 5k! 69 mins for 10 miles and 1:30:41 for half! London next yeeeaaar

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Recent Blogs
Fetch prizes and Garioch Half Marathon	Mar 2019
11th Fetch New Year for me!	Dec 2018
Hull Marathon	Sep 2015
Three sleeps...	Sep 2015
Catch up....	Jul 2015

Recent Training
17th May	General	4mi	34:05
16th May	General	0.3mi	48:31
16th May	General	4.7mi	41:01
14th May	General	3.1mi	25:59
12th May	General	3.7mi	30:51

12 Month Benchmarks	Run	Bike
Mile	6:48	3:14
5k	22:36	11:12
5mi	37:08	18:56
10k	46:33	24:09
10mi	1:16:55	41:25

Recent Pictures	Show more

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Buddies (24)

Followers (2)

Badges Collected	See available badges
+ 140 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
100m	1	17 4:34/mi	64.65							17 64.65
1mi	4	6:18 6:18/mi	69.74				6:25 67.82	6:18 69.08		6:21 69.74
5km	26	19:48 6:22/mi	79.36					20:51 72.04	21:43 69.86	20:50 72.82	21:13 71.92		20:49 74.29	20:29 76.08	19:48 79.36	20:44 77.21	20:38 77.58	22:52 70.72
3.3mi	5	25:38 7:52/mi	64.90					28:12 55.89	29:56 52.90			27:53 57.79	26:43 60.73			25:38 64.90
3.3mi	1	29:08 8:50/mi	57.80													29:08 57.80
4mi	5	31:11 7:48/mi	65.46		43:20 44.16			35:40 54.22								31:11 65.46
8.8km	1	54:32 9:58/mi	49.36					54:32 49.36
10km	31	40:59 6:36/mi	80.78	49:19 61.66	47:21 64.51	44:41 68.58		44:06 70.07		43:52 71.19	44:14 71.05	43:36 72.58	41:42 76.47	42:42 75.98	41:51 77.53	40:59 80.78
8.5mi	1	1:17:08 9:04/mi	59.00													1:17:08 59.00
10mi	8	1:08:40 6:52/mi	78.93		1:26:51 57.39					1:15:18 67.80	1:16:22 67.30		1:11:16 73.22		1:09:55 75.95	1:08:40 78.93	1:10:39 76.72
13.1mi	17	1:29:50 6:51/mi	79.71					1:40:46 66.19			1:39:39 68.14	1:42:14 66.90	1:36:13 71.65	1:36:23 72.79	1:30:41 77.37	1:32:17 76.79	1:29:50 79.71
15mi	2	1:56:01 7:44/mi	69.25									2:04:07 63.10			1:56:01 69.25
26.2mi	3	3:30:39 8:02/mi	68.44									3:50:08 61.52	3:30:39 67.75			3:34:31 68.44

2021		Result	WAVA	Distance
21 Aug	Aberdeen parkrun SB	22:52	70.72	5km
2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon PB	1:29:50	79.71	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:10:39	76.72	10mi
4 Jan	El-Brim-ick Dash	30:13	51.15	3mi
1 Jan	Aberdeen parkrun SB	20:38	77.58	5km
1 Jan	Hazlehead parkrun, Aberdeen	20:44	77.21	5km
2019		Result	WAVA	Distance
28 Dec	Aberdeen parkrun SB	20:44	77.21	5km
15 Dec	Moray Road Runners 10 Mile Turkey Trot PB	1:08:40	78.93	10mi
10 Nov	Peterhead 10k PB	40:59	80.78	10km
6 Oct	Middleton Trust 10k	41:58	78.06	10km
21 Sep	Stonehaven parkrun	21:26	73.97	5km
15 Sep	ABP Humber Coastal half marathon	1:33:41	75.64	13.1mi
25 Aug	Great Aberdeen Run HM	1:33:40	75.65	13.1mi
18 Aug	Forfar 10k	42:09	77.72	10km
15 Aug	Cheyne Hill Race PB	29:08	57.80	3.3mi
11 Aug	Metro Aberdeen Dyce Half Marathon SB	1:32:17	76.79	13.1mi
6 Aug	Krunce Race August PB	31:11	65.46	4mi
13 Jul	Laurencekirk Gala Tower Hill Race PB	25:38	64.90	3.26mi
7 Jul	Stonehaven Half Marathon	1:34:51	74.71	13.1mi
30 Jun	Collieston multi terrain 10k	46:56	69.80	10km
23 Jun	Portsoy 10k	42:10	77.69	10km
7 Jun	Metro Beach 10K	42:47	76.57	10km
4 Jun	Krunce Series Race 3	31:46	64.26	4mi
1 Jun	Knock Hill Race PB	1:17:08	59.00	8.5mi
28 Apr	London Marathon SB	3:34:31	68.44	26.2mi
24 Mar	Run Garioch Half Marathon	1:33:25	75.86	13.1mi
17 Feb	Kinloss to Lossiemouth half marathon	1:34:11	75.24	13.1mi
2018		Result	WAVA	Distance
29 Sep	Montrose parkrun	19:58	78.69	5km
15 Sep	Aberdeen parkrun PB	19:48	79.36	5km
9 Sep	Deveron Valley Half Marathon	1:37:15	72.14	13.1mi
26 Aug	Great Aberdeen Run HM SB	1:30:41	77.37	13.1mi
19 Aug	Forfar 10K SB	41:51	77.53	10km
12 Aug	Dyce Half Marathon	1:34:13	74.47	13.1mi
5 Aug	The Railway Relay		0.00	27mi
29 Jul	Ballater 10 Mile SB	1:09:55	75.95	10mi
5 Jun	Metro Beach 10k	43:24	74.76	10km
22 Apr	Run Balmoral 15 Mile Trail PB	1:56:01	69.25	15mi
15 Apr	Buckie 10k	43:31	74.56	10km
7 Apr	Aberdeen parkrun	20:49	75.48	5km
2017		Result	WAVA	Distance
19 Nov	Fraserburgh Half Marathon SB	1:36:23	72.79	13.1mi
12 Nov	Peterhead 10k SB	42:42	75.98	10km
14 Oct	Hazlehead parkrun, Aberdeen	21:11	73.56	5km
7 Oct	Aberdeen parkrun SB	20:29	76.08	5km
23 Sep	Hull parkrun	20:44	75.16	5km
11 Mar	Stonehaven parkrun	22:36	68.95	5km
15 Feb	Police X Country	29:46	64.03	3.8mi
14 Jan	Stonehaven parkrun	22:20	69.78	5km
7 Jan	El-Brim-ick Dash	29:40	50.72	3mi
2016		Result	WAVA	Distance
31 Dec	Stonehaven parkrun	22:15	70.04	5km
29 Oct	Stonehaven parkrun	22:13	70.14	5km
18 Sep	Hull Marathon PB	3:30:39	67.75	26.2mi
14 Aug	Dyce Half Marathon SB	1:36:13	71.65	13.1mi
31 Jul	Ballater 10 Mile SB	1:11:16	73.22	10mi
9 Jul	Laurencekirk Gala Tower Hill Race SB	26:43	60.73	3.26mi
7 Jun	Metro Beach 10k SB	41:42	76.47	10km
15 May	City of Aberdeen Baker Hughes 10K	42:57	74.25	10km
8 May	Dunecht Dash 5k SB	20:49	74.29	5km
26 Mar	Newburgh Beach Bash 10K	47:55	66.55	10km
2015		Result	WAVA	Distance
13 Sep	Hull Marathon SB	3:50:08	61.52	26.2mi
18 Jul	Laurencekirk Gala Tower Hill Race SB	27:53	57.79	3.26mi
28 Jun	Peterhead Running Festival HM SB	1:42:14	66.90	13.1mi
9 Jun	Metro Beach 10k SB	43:36	72.58	10km
24 May	Fraserburgh 10K	43:59	71.95	10km
17 May	City of Aberdeen Baker Hughes 10K	44:05	71.79	10km
26 Apr	Run Balmoral 15 Mile Trail SB	2:04:07	63.10	15mi
2014		Result	WAVA	Distance
26 Oct	Monymusk Multi Terrain Half Marathon	1:57:05	58.41	13.1mi
13 Sep	Crathes Half Marathon SB	1:39:39	68.14	13.1mi
24 Aug	The Fare Challenge Half Marathon	1:58:12	57.45	13.1mi
27 Jul	Ballater 10 Mile SB	1:16:22	67.30	10mi
23 Mar	Run Garioch 10k SB	44:14	71.05	10km
1 Mar	Aberdeen parkrun SB	21:13	71.92	5km
11 Jan	Aberdeen parkrun	21:26	71.19	5km
2013		Result	WAVA	Distance
28 Jul	Ballater 10 Mile	1:15:51	67.31	10mi
20 Jul	Aberdeen parkrun SB	20:50	72.82	5km
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	21:27	70.72	5km
18 Jun	The Running Shop Beach 10k SB	43:52	71.19	10km
15 Jun	Aberdeen parkrun	21:16	71.33	5km
19 May	City of Aberdeen Baker Hughes 10k	43:58	71.03	10km
16 May	Durris Mast Race		0.00	8.8km
12 May	Dunecht Dash 5k		0.00	5km
13 Apr	Aberdeen parkrun	21:24	70.89	5km
3 Mar	Arbroath Footers Smokies Ladies 10 SB	1:15:18	67.80	10mi
27 Jan	Aberdeen Fetch 100m PB	17	64.65	100m
27 Jan	Aberdeen Fetch Mile SB	6:21	69.74	1mi
2012		Result	WAVA	Distance
2 Dec	Aberdeen Fetch Mile		0.00	1mi
20 Oct	Aberdeen parkrun (55) SB	21:43	69.86	5km
28 Jul	Aberdeen parkrun	22:40	66.58	5km
21 Jul	Laurencekirk Gala Tower Hill Race SB	29:56	52.90	3.26mi
5 Jul	Jogscotland Bridge of Don 5K Fun Run	23:21	64.63	5km
2011		Result	WAVA	Distance
4 Sep	Moray Half Marathon SB	1:40:46	66.19	13.1mi
18 Aug	Cheyne Hill Race	37:29	51.59	4mi
23 Jul	Aberdeen Fetch Mile (3) PB	6:18	69.08	1mi
16 Jul	Laurencekirk Gala Tower Hill Race SB	28:12	55.89	3.26mi
19 Jun	Fraserburgh 10k	45:33	67.83	10km
16 Jun	Balmedie Beach Bash SB	35:40	54.22	4mi
14 Jun	The Running Shop Beach 10K SB	44:06	70.07	10km
19 May	Durris Mast Race PB	54:32	49.36	8.8km
8 May	Dunecht Dash 5k SB	20:51	72.04	5km
20 Mar	Run Garioch 10k	44:53	68.84	10km
20 Feb	Aberdeen Fetch Mile (2)	6:27	67.47	1mi
2010		Result	WAVA	Distance
13 Nov	Aberdeen Fetch Mile (1) SB	6:25	67.82	1mi
2009		Result	WAVA	Distance
28 Jun	Ythan Challenge	59:22	51.62	10km
9 Jun	The Running Shop Beach 10k SB	44:41	68.58	10km
24 May	City of Aberdeen Baker Hughes 10k	45:54	66.77	10km
2008		Result	WAVA	Distance
21 Aug	Cheyne Hill Race SB	43:20	44.16	4mi
17 Aug	Forfar 10k SB	47:21	64.51	10km
27 Jul	Ballater 10 mile SB	1:26:51	57.39	10mi
29 Jun	Stonehaven 10k	47:48	63.91	10km
15 Jun	Fraserburgh 10k	47:25	64.42	10km
25 May	City of Aberdeen 10K	48:45	62.66	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	50:02	61.05	10km
2006		Result	WAVA	Distance
3 Jun	Emmerdale 10k SB	49:19	61.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	180	126	0	26	46	0	0	0	0	0	0	0	379
2021	191	169	229	152	10	2	36	99	78	138	138	17	1260
2021	0	0	0	0	20	62	38	0	0	0	0	0	120
2020	201	171	189	203	66	164	201	151	200	168	175	162	2050
2019	147	158	186	135	103	140	103	146	134	179	175	158	1765
2018	74	92	115	112	54	94	160	142	147	151	56	105	1304
2017	116	93	73	36	41	110	78	66	106	133	76	53	981
2016	117	62	96	86	114	118	112	129	122	63	91	84	1192
2015	96	92	91	85	100	105	114	138	97	106	98	115	1237
2014	111	106	106	70	94	161	123	101	90	100	66	75	1202
2014	0	0	0	0	0	10	0	0	0	0	0	0	10
2013	114	90	109	73	100	93	103	44	58	68	75	82	1009
2012	17	21	22	59	61	100	102	77	66	86	79	70	762
2011	66	103	109	103	92	88	83	105	82	66	0	0	898
2010	49	60	78	87	0	5	16	16	40	60	49	12	472
2009	9	66	120	97	100	107	0	0	0	15	47	50	612
2008	0	0	0	0	29	95	100	75	4	0	6	0	309

Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26
3.1mi, 28:01 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 161/176bpm [1490b/mi] 104cal 6.48/7.31mph 2) 1m - 9:04(9:04/m) 167/174bpm [1513b/mi] 107cal 6.62/7.14mph 3) 1m - 8:42(8:42/m) 174/181bpm [1514b/mi] 108cal 6.9/7.28mph 4) 0.12m - 1:00(8:14/m) 176/179bpm [1450b/mi] 12cal 7.28/7.41mph Add a comment	-	3.4mi, 31:18 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 149/165bpm [1421b/mi] 96cal 6.29/7.47mph 2) 1m - 9:10(9:10/m) 165/182bpm [1514b/mi] 103cal 6.54/6.93mph 3) 1m - 9:05(9:05/m) 175/180bpm [1589b/mi] 110cal 6.61/6.72mph 4) 0.35m - 3:30(9:55/m) 173/177bpm [1715b/mi] 41cal 6.05/6.55mph Add a comment	-	3.7mi, 32:30 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 126/142bpm [1141b/mi] 70cal 6.63/7.14mph 2) 1m - 8:43(8:43/m) 138/144bpm [1203b/mi] 77cal 6.88/7.26mph 3) 1m - 8:41(8:41/m) 148/161bpm [1286b/mi] 83cal 6.9/7.37mph 4) 0.72m - 6:02(8:20/m) 153/161bpm [1274b/mi] 60cal 7.21/7.95mph Add a comment	-	3.6mi, 31:07 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 141/157bpm [1293b/mi] 87cal 6.54/6.93mph 2) 1m - 8:57(8:57/m) 151/158bpm [1351b/mi] 92cal 6.71/6.97mph 3) 1m - 8:26(8:26/m) 155/160bpm [1307b/mi] 88cal 7.11/7.45mph 4) 0.56m - 4:34(8:09/m) 156/173bpm [1271b/mi] 47cal 7.36/8.18mph Add a comment
Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	3.1mi, 27:10 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 179/187bpm [1560b/mi] 111cal 6.89/7.24mph 2) 1m - 8:49(8:49/m) 179/197bpm [1579b/mi] 113cal 6.8/7.45mph 3) 1m - 8:36(8:36/m) 176/182bpm [1515b/mi] 105cal 6.97/7.28mph 4) 0.12m - 1:01(8:27/m) 180/183bpm [1521b/mi] 12cal 7.1/7.16mph Add a comment	3.4mi, 31:59 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 140/177bpm [1302b/mi] 85cal 6.45/6.89mph 2) 1m - 9:29(9:29/m) 144/152bpm [1366b/mi] 89cal 6.33/6.66mph 3) 1m - 9:18(9:18/m) 154/166bpm [1432b/mi] 93cal 6.45/6.97mph 4) 0.44m - 3:54(8:47/m) 163/180bpm [1433b/mi] 41cal 6.82/7.49mph Add a comment	-	4mi, 32:58 Run - General Split Summary === 1) 1m - 8:24(8:24/m) 129/143bpm [1084b/mi] 68cal 7.14/7.95mph 2) 1m - 8:07(8:07/m) 140/146bpm [1137b/mi] 74cal 7.39/7.72mph 3) 1m - 8:09(8:09/m) 140/147bpm [1141b/mi] 73cal 7.36/7.64mph 4) 1m - 8:06(8:06/m) 146/151bpm [1184b/mi] 76cal 7.4/7.87mph 5) 0.02m - 11(7:51/m) 148/149bpm [1163b/mi] 1cal 7.64/7.53mph Add a comment	-	3.1mi, 27:25 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 132/147bpm [1200b/mi] 81cal 6.6/7.18mph 2) 1m - 8:40(8:40/m) 148/175bpm [1282b/mi] 89cal 6.92/7.31mph 3) 1m - 8:40(8:40/m) 164/179bpm [1420b/mi] 99cal 6.93/7.35mph 4) 0.12m - 1:00(8:11/m) 167/169bpm [1367b/mi] 11cal 7.33/7.31mph Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
4.8mi, 41:58 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 123/149bpm [1107b/mi] 70cal 6.67/7.16mph 2) 1m - 8:51(8:51/m) 141/183bpm [1248b/mi] 83cal 6.78/7.24mph 3) 1m - 8:40(8:40/m) 163/175bpm [1413b/mi] 97cal 6.92/7.74mph 4) 1m - 8:29(8:29/m) 172/186bpm [1458b/mi] 103cal 7.08/7.7mph 5) 0.8m - 6:58(8:42/m) 174/181bpm [1515b/mi] 86cal 6.89/7.06mph Add a comment	-	5mi, 43:52 Run - General Split Summary === 1) 1m - 9:07(9:07/m) 125/149bpm [1140b/mi] 71cal 6.58/7.18mph 2) 1m - 8:53(8:53/m) 131/135bpm [1163b/mi] 74cal 6.76/7.18mph 3) 1m - 8:43(8:43/m) 149/180bpm [1299b/mi] 86cal 6.88/7.14mph 4) 1m - 8:43(8:43/m) 177/183bpm [1543b/mi] 109cal 6.88/7.16mph 5) 1m - 8:14(8:14/m) 174/182bpm [1433b/mi] 100cal 7.29/7.62mph 6) 0.02m - 11(7:46/m) 172/173bpm [1335b/mi] 2cal 7.73/7.49mph Add a comment	-	5.6mi, 50:24 Run - General Split Summary === 1) 1m - 9:06(9:06/m) 139/178bpm [1264b/mi] 86cal 6.6/7.58mph 2) 1m - 9:08(9:08/m) 142/155bpm [1298b/mi] 89cal 6.57/6.76mph 3) 1m - 8:53(8:53/m) 151/157bpm [1341b/mi] 92cal 6.75/7.62mph 4) 1m - 8:45(8:45/m) 151/156bpm [1320b/mi] 90cal 6.86/7.03mph 5) 1m - 9:16(9:16/m) 150/159bpm [1391b/mi] 92cal 6.47/6.89mph 6) 0.62m - 5:16(8:27/m) 153/161bpm [1294b/mi] 53cal 7.1/7.22mph Add a comment	3.4mi, 29:13 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 146/159bpm [1265b/mi] 88cal 6.92/7.35mph 2) 1m - 8:30(8:30/m) 153/161bpm [1299b/mi] 90cal 7.06/7.37mph 3) 1m - 8:27(8:27/m) 159/167bpm [1344b/mi] 92cal 7.1/7.28mph 4) 0.42m - 3:36(8:29/m) 165/171bpm [1401b/mi] 41cal 7.07/7.56mph Add a comment	0.3mi, 57:23 Cross - General Split Summary === 1) 0.31m - 55:14(2:59:44/m) 81/109bpm [14559b/mi] 143cal 56/74rpm 0.33/1.11mph 2) 0.01m - 2:09(2:39:32/m) 72/88bpm [11487b/mi] 3cal 58/62rpm 0.38/0mph Add a comment
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
4.9mi, 42:19 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 141/158bpm [1258b/mi] 86cal 6.73/7.14mph 2) 1m - 8:31(8:31/m) 147/172bpm [1251b/mi] 84cal 7.05/7.64mph 3) 1m - 9:01(9:01/m) 162/181bpm [1461b/mi] 100cal 6.65/8.52mph 4) 1m - 8:51(8:51/m) 170/183bpm [1504b/mi] 105cal 6.78/7.1mph 5) 0.85m - 7:01(8:13/m) 177/182bpm [1455b/mi] 88cal 7.3/7.85mph Add a comment	3.7mi, 30:51 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 151/171bpm [1302b/mi] 90cal 6.96/7.89mph 2) 1m - 8:20(8:20/m) 148/154bpm [1233b/mi] 84cal 7.2/7.72mph 3) 1m - 8:09(8:09/m) 153/158bpm [1246b/mi] 85cal 7.37/7.56mph 4) 0.68m - 5:45(8:23/m) 163/174bpm [1367b/mi] 63cal 7.15/7.6mph Add a comment	-	3.1mi, 25:59 Run - General Split Summary === 1) 1m - 8:43(8:43/m) 136/148bpm [1185b/mi] 82cal 6.89/7.64mph 2) 1m - 8:22(8:22/m) 156/179bpm [1305b/mi] 90cal 7.17/7.58mph 3) 1m - 8:01(8:01/m) 169/177bpm [1356b/mi] 94cal 7.48/8.27mph 4) 0.12m - 53(7:16/m) 174/176bpm [1265b/mi] 10cal 8.25/8.64mph Add a comment	-	0.3mi, 48:31 Cross - General Split Summary === 1) 0.28m - 48:31(2:51:41/m) 68/129bpm [11674b/mi] 81cal 55/78rpm 0.35/1.44mph Add a comment 4.7mi, 41:01 Run - General Split Summary === 1) 1m - 9:00(9:00/m) 136/149bpm [1224b/mi] 84cal 6.67/7.43mph 2) 1m - 8:56(8:56/m) 141/159bpm [1260b/mi] 85cal 6.71/7.16mph 3) 1m - 8:41(8:41/m) 146/154bpm [1268b/mi] 86cal 6.91/7.28mph 4) 1m - 8:42(8:42/m) 161/176bpm [1401b/mi] 97cal 6.9/7.41mph 5) 0.7m - 5:42(8:11/m) 162/167bpm [1325b/mi] 63cal 7.34/7.7mph Add a comment	4mi, 34:05 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 119/152bpm [1060b/mi] 66cal 6.73/7.14mph 2) 1m - 8:27(8:27/m) 139/153bpm [1174b/mi] 81cal 7.1/7.45mph 3) 1m - 8:23(8:23/m) 148/152bpm [1242b/mi] 87cal 7.15/7.41mph 4) 1m - 8:01(8:01/m) 153/162bpm [1227b/mi] 85cal 7.48/7.68mph 5) 0.04m - 19(7:27/m) 152/153bpm [1132b/mi] 3cal 8.06/7.64mph Add a comment

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