Bosun Tony

Last on at 11am, 25th Jul 2024

M60 Aberdeenshire

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Live in Aberdeen Show More...

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Recent Blogs
So...back to the ship then	Jan 2012
Here we go...to Scapa Flow	Dec 2011
Ship....wrecked !! :(	Dec 2011

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Recent Training
24th Jul	Steady-State	6mi	57:00
19th Jul	Steady-State	6mi	1:00:00
13th Jul	Treadmill	3mi	30:00
13th Jul	Treadmill	3mi	30:00
12th Jul	Gym	0mi	35:00

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
10km	4		45:00 63.35	46:00 62.48	43:54 66.00												43:54 7:04/mi	66.00
10mi	1		1:10:00 67.82														1:10:00 7:00/mi	67.82
13.1mi	15	1:35:38 64.57	1:33:01 66.94		1:35:20 66.42	1:36:30 66.18	1:29:55 71.64				2:10:00 51.32	2:14:00 50.24		1:39:05 69.19		1:49:00 64.08	1:29:55 6:52/mi	71.64
26.2mi	38		3:33:56 61.03	3:34:34 61.35	3:19:52 66.43	3:25:14 65.57	3:21:00 67.20	3:23:47 66.86	3:28:21 65.96	3:27:50 66.71		3:41:23 63.77	3:34:40 66.36	3:26:01 69.78	3:34:55 67.51	3:36:40 67.59	3:19:52 7:38/mi	69.78
35mi	1					4:54:20 65.16											4:54:20 8:25/mi	65.16
36.5mi	1						5:46:00 58.93										5:46:00 9:29/mi	58.93
39.3mi	1					5:55:52 62.23											5:55:52 9:03/mi	62.23
80km	2						10:53:00 45.29	9:33:00 52.07									9:33:00 11:32/mi	52.07
50mi	1													24:00:00 22.01			24:00:00 28:48/mi	22.01
53mi	1							12:10:55 44.43									12:10:55 13:47/mi	44.43
70mi	1							12:11:00 64.25									12:11:00 10:27/mi	64.25
100mi	2												22:30:00 57.66			22:00:00 60.62	22:00:00 13:12/mi	60.62

2020		Result	WAVA	Distance
22 Mar	OPAP limassol marathon		0.00	26.2mi
2019		Result	WAVA	Distance
31 Aug	Buff Joust 24 hour race	1:41 / 0	0.00	24hr
25 Aug	Great Aberdeen Run HM SB	1:49:00	64.08	13.1mi
15 Jun	Endure24 - 5M lap PB	22:00:00	60.62	100mi
5 May	Gutenberg Marathon Mainz	3:36:40	67.59	26.2mi
10 Mar	Barcelona Marathon	3:38:14	67.11	26.2mi
27 Jan	Gran Canaria marathon SB	3:36:40	67.59	26.2mi
2018		Result	WAVA	Distance
9 Sep	SEB Tallinn Marathon	4:02:00	59.96	26.2mi
20 May	Rock ‘n' Roll Liverpool Marathon	3:49:00	63.36	26.2mi
29 Apr	Hamburg Marathon SB	3:34:55	67.51	26.2mi
11 Mar	Barcelona Marathon	3:36:12	67.11	26.2mi
2017		Result	WAVA	Distance
29 Oct	Frankfurt Marathon	3:35:14	66.79	26.2mi
1 Oct	Cologne Marathon	3:28:02	69.10	26.2mi
27 Aug	Great Aberdeen Run HM SB	1:39:05	69.19	13.1mi
10 Jun	Endure 24 Solo PB	24:00:00	22.01	50mi
14 May	Riga, Latvia Marathon		0.00	26.2mi
30 Apr	Krakow Marathon SB	3:26:01	69.78	26.2mi
2016		Result	WAVA	Distance
3 Sep	Glenmore 12/24 SB	22:30:00	57.66	100mi
29 May	Rock ‘n' Roll Liverpool Marathon	3:38:00	65.35	26.2mi
24 Apr	Dusseldorf Marathon SB	3:34:40	66.36	26.2mi
13 Mar	Barcelona Marathon	3:35:16	66.18	26.2mi
2015		Result	WAVA	Distance
27 Sep	Warsaw Marathon	3:49:00	61.64	26.2mi
23 Aug	The Fare Challenge Half Marathon SB	2:14:00	50.24	13.1mi
13 Jun	Endure24	24:00:00	1.71	5mi
1 Jun	Cork City Marathon SB	3:41:23	63.77	26.2mi
26 Apr	Hamburg Marathon		0.00	26.2mi
2014		Result	WAVA	Distance
24 Aug	The Fare Challenge Half Marathon SB	2:10:00	51.32	13.1mi
2013		Result	WAVA	Distance
21 Apr	Hamburg Marathon	3:55:58	58.76	26.2mi
24 Feb	Seville marathon SB	3:27:50	66.71	26.2mi
2012		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	3:28:21	65.96	26.2mi
30 Jun	Endure24	21:03:37	1.90	5mi
16 Apr	Boston Marathon	3:49:01	60.01	26.2mi
2011		Result	WAVA	Distance
30 Oct	Marine Corps Marathon SB	3:23:47	66.86	26.2mi
12 Aug	Grimsthorpe Ultra 70 PB	12:11:00	64.25	70mi
30 Apr	Highland Fling PB	12:10:55	44.43	53mi
26 Mar	Ecotrail Paris PB	9:33:00	52.07	80km
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon	3:29:12	65.13	26.2mi
3 Oct	Baxters Loch Ness Marathon	3:26:56	65.27	26.2mi
4 Sep	Perth Ultra Fest 24 hour race	11:19:00	0.00	0mi
28 Aug	Speyside Way Ultra PB	5:46:00	58.93	36.5mi
4 Jul	Stonehaven Half Marathon	1:35:42	67.31	13.1mi
23 May	Edinburgh Marathon	3:35:24	62.70	26.2mi
25 Apr	Hamburg Marathon SB	3:21:00	67.20	26.2mi
20 Mar	Eco-Trail de Paris 80km SB	10:53:00	45.29	80km
14 Mar	Inverness Half Marathon PB	1:29:55	71.64	13.1mi
2009		Result	WAVA	Distance
22 Nov	Newcastle Town Moor Marathon	3:26:00	65.57	26.2mi
20 Sep	Berlin Marathon SB	3:25:14	65.24	26.2mi
31 May	Edinburgh Marathon	3:26:19	64.90	26.2mi
10 May	Dunfermline Half Marathon SB	1:36:30	66.18	13.1mi
26 Apr	London Marathon	3:26:55	64.71	26.2mi
22 Mar	Connemara Ultra marathon PB	5:55:52	62.23	39.3mi
22 Feb	Draycote Water 35 PB	4:54:20	65.16	35mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon	3:26:38	64.80	26.2mi
16 Nov	Fraserburgh Half Marathon SB	1:35:20	66.42	13.1mi
8 Nov	Glen Clova Half Marathon	1:36:01	65.95	13.1mi
2 Nov	ING New York City Marathon	3:30:02	63.21	26.2mi
5 Oct	Baxters Loch Ness Marathon PB	3:19:52	66.43	26.2mi
29 Jun	Stonehaven 10k PB	43:54	66.00	10km
15 Jun	Fraserburgh 10k	44:23	65.29	10km
25 May	Edinburgh Marathon	3:24:30	64.92	26.2mi
2 Mar	Reading Half Marathon	1:36:18	65.75	13.1mi
2007		Result	WAVA	Distance
27 May	Edinburgh Marathon	3:39:00	60.11	26.2mi
28 Apr	Balmoral SB	46:00	62.48	10km
22 Apr	London Marathon	3:38:14	60.32	26.2mi
18 Mar	Rome Marathon SB	3:34:34	61.35	26.2mi
2006		Result	WAVA	Distance
17 Dec	Lossiemouth 10 Mile Turkey Trot PB	1:10:00	67.82	10mi
30 Oct	Dublin Marathon SB	3:33:56	61.03	26.2mi
24 Sep	Berlin Marathon	3:36:27	60.32	26.2mi
3 Sep	Great Scottish Run	1:34:54	65.61	13.1mi
25 Jun	Dundee Half Marathon	1:38:45	63.05	13.1mi
11 Jun	Edinburgh Marathon	3:35:01	60.72	26.2mi
12 Mar	Inverness Half Marathon SB	1:33:01	66.94	13.1mi
5 Feb	Forfarroadrunners Multi Terrain Race	1:39:26	62.62	13.1mi
2 Jan	Lumphanan 'Detox' 10K SB	45:00	63.35	10km
2005		Result	WAVA	Distance
18 Sep	Trondheim Half Marathon SB	1:35:38	64.57	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	20	0	0	0	45	0	37	0	0	0	0	0	102
2023	30	5	6	0	9	0	54	95	63	43	0	67	371
2022	100	100	15	28	23	12	18	102	50	17	10	13	489
2021	110	120	120	98	75	50	20	110	110	121	50	159	1142
2021	0	0	0	12	0	0	0	0	12	76	0	0	99
2020	155	120	135	120	90	100	100	110	106	100	77	110	1323
2020	0	0	0	0	0	0	0	0	39	0	0	0	39
2019	178	117	136	110	130	149	70	163	151	30	125	173	1533
2018	102	110	147	155	108	70	61	144	141	20	117	138	1313
2017	153	105	165	162	166	138	80	127	142	102	120	120	1581
2016	40	110	98	99	126	78	0	116	204	27	101	71	1070
2015	195	172	153	99	142	165	25	53	75	24	64	100	1268
2014	50	40	0	0	42	86	3	99	78	145	45	84	672
2013	140	116	79	74	34	133	78	160	119	76	75	23	1104
2012	136	75	230	157	178	145	200	52	126	149	96	46	1591
2011	213	135	175	113	115	216	85	245	140	187	240	147	2011
2010	209	175	143	103	163	234	129	137	204	109	220	188	2015
2009	300	152	172	108	203	183	64	228	141	135	152	161	2000
2008	208	147	104	124	108	113	62	160	108	78	114	103	1429
2007	195	28	143	59	32	0	0	16	128	42	104	90	839

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	-	-	-	6.5mi, 1:00:00 Run - Easy So....back from 3 weeks holiday...and back (maybe) on the mend...let's see...might even try the gym !!! Add a comment	-	6.5mi, 1:05:00 Run - Recovery Run 2nd run since my lay off, a bit stiff at the start, but that's to be expected. Try a gym session on Monday. Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	0mi, 35:00 Cross - Gym 35 min yoga Add a comment	-	6mi, 58:00 Run - Steady-State steady 6 done Add a comment	-	0mi, 35:00 Cross - Gym 35 mions yoga stretches, good for my back Add a comment	3mi, 30:00 Run - Treadmill 3 miles on the gym treadmill Add a comment 3mi, 30:00 Run - Treadmill 3 treadmill miles in gym Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	-	-	-	6mi, 1:00:00 Run - Steady-State Steady 6 miles, busy day. Add a comment	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	-	6mi, 57:00 Run - Steady-State Steady 6 nice day for a change Add a comment	-	-	-

Bosun Tony

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