Bosun Tony
M60 Aberdeenshire

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About Me
Live in Aberdeen & work on an oil production ship in the North Sea. Fav's are long runs and doing marathons & ultra marathons
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Recent Blogs
So...back to the ship then Jan 2012
Here we go...to Scapa Flow Dec 2011
Ship....wrecked !! :( Dec 2011
Recent Training
23rd Sep
Gym 0mi 1:10:00
22nd Sep
Tempo 10mi 1:35:00
20th Sep
Tempo 10mi 1:32:00
18th Sep
Gym 0mi 1:00:00
10th Sep
Gym 0mi 1:00:00
12 Month Benchmarks
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Recent Pictures Show more
Recent Threads
Sports drink/gels training packs
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