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154 Rob
M45

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Recent Blogs
Irish Adventures... Dublin to Belfast race.	Apr 2022
🇺🇦 How the Goggins Challenge went, and charity perils! 🇺🇦	Mar 2022
🇺🇦Got to do SOMETHING so Goggins 4x4x48 it is. Yes, YOU CAN donate 🇺🇦	Mar 2022
A completed blog update - not, repeat, not a DNF!	Jun 2016
G2E: Glasgow, Scotland to Edinboro, also Scotland.	Apr 2016

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Recent Training
8th Dec	Circuits	0mi	30:00
7th Dec	Weights	0mi	1:00:00
6th Dec	Weights	0mi	1:00:00
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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
5km	14					18:35 70.61	18:07 72.55						23:52 57.98						18:07 5:50/mi	72.55
5mi	2						33:40 63.88		48:00 45.09										33:40 6:44/mi	63.88
5.3mi	1														37:15 63.95				37:15 7:06/mi	63.95
5.5mi	1						39:42 59.76												39:42 7:13/mi	59.76
9km	1												46:22 54.37						46:22 8:17/mi	54.37
5.7mi	3										34:05 73.66	35:47 70.71		39:03 65.82					34:05 5:59/mi	73.66
5.9mi	4					39:53 63.34	36:21 69.79	35:01 72.80	33:51 75.75										33:51 5:44/mi	75.75
6mi	2							39:58 65.27											39:58 6:40/mi	65.27
6.2mi	2							41:11 65.12	42:00 64.21										41:11 6:39/mi	65.12
10km	15							39:11 68.98	38:06 70.94			39:16 70.32	46:51 59.88	43:46 64.10	46:56 60.74				38:06 6:08/mi	70.94
7mi	1													50:30 63.02					50:30 7:13/mi	63.02
12km	3							51:58 62.72											51:58 6:58/mi	62.72
10mi	1													1:47:17 43.53					1:47:17 10:44/mi	43.53
13.1mi	20	1:37:19 59.59	1:28:41 65.45	1:35:00 61.20			1:25:07 69.01	1:22:57 71.17	1:22:47 71.74			1:27:33 69.38	1:45:24 58.10	1:39:19 61.66	1:37:12 64.06	1:35:53 64.94	1:53:04 56.00		1:22:47 6:19/mi	71.74
14mi	2												2:06:55 51.80					2:28:07 46.28	2:06:55 9:04/mi	51.80
26.2km	1						1:51:54 65.91												1:51:54 6:52/mi	65.91
20mi	2											2:50:00 55.73							2:50:00 8:30/mi	55.73
26.2mi	29				3:15:07 62.64			2:58:34 68.97	3:00:16 68.67	3:07:26 66.44	2:53:00 72.47	3:03:46 68.74	4:07:16 51.93	3:57:01 54.17	3:55:48 55.37	4:07:22 52.78	3:50:37 57.57		2:53:00 6:36/mi	72.47
29mi	1												7:54:00 30.67						7:54:00 16:21/mi	30.67
30mi	1												6:35:00 38.02						6:35:00 13:10/mi	38.02
31mi	1														6:08:42 43.07				6:08:42 11:54/mi	43.07
32.2mi	1						4:50:20 54.42												4:50:20 9:01/mi	54.42
37mi	1																9:21:00 36.33		9:21:00 15:10/mi	36.33
53mi	1					11:32:20 42.08													11:32:20 13:04/mi	42.08
55mi	2											10:55:00 48.27							10:55:00 11:55/mi	48.27
60mi	1						14:48:00 38.85												14:48:00 14:48/mi	38.85
100km	1														12:58:34 48.70				12:58:34 12:32/mi	48.70
80mi	1																19:31:48 46.52		19:31:48 14:39/mi	46.52
107mi	1																	28:15:24 46.80	28:15:24 15:51/mi	46.80

2022		Result	WAVA	Distance
25 Sep	RAF Spadeadam Half Marathon SB	2:28:07	46.28	14mi
18 Apr	firstandlastrunning Strawberry Fields 4dayer Day 4 50k		0.00	50km
17 Apr	firstandlastrunning Strawberry Fields 4dayer Day 3 50k		0.00	50km
16 Apr	firstandlastrunning Strawberry Fields 4dayer Day 2 50k		0.00	50km
15 Apr	firstandlastrunning Strawberry Fields 4dayer Day 1 50k		0.00	50km
1 Apr	Dublin to Belfast Ultramarathon PB	28:15:24	46.80	107mi
2021		Result	WAVA	Distance
20 Nov	Hardwolds 80 PB	19:31:48	46.52	80mi
3 Oct	Baxters Loch Ness Marathon SB	3:50:37	57.57	26.2mi
7 Aug	Isaac's Tea Trail Ultra Marathon PB	9:21:00	36.33	37mi
25 Jul	Durham Coast Half Marathon SB	1:53:04	56.00	13.1mi
3 Jul	Chevy Chase	4:58:16	33.38	20mi
2020		Result	WAVA	Distance
9 Feb	Enigma Quadzilla day 4 of 4	4:21:10	49.99	26.2mi
8 Feb	Enigma Quadzilla day 3 of 4	4:15:36	51.08	26.2mi
7 Feb	Enigma Quadzilla day 2 of 4 SB	4:07:22	52.78	26.2mi
6 Feb	Enigma Quadzilla day 1 of 4	4:15:12	51.16	26.2mi
12 Jan	Brass Monkey Half Marathon SB	1:35:53	64.94	13.1mi
2019		Result	WAVA	Distance
29 Dec	Jolly Holly Jog SB	46:56	60.74	10km
17 Nov	Newcastle Town Moor Marathon	4:17:58	50.61	26.2mi
5 Nov	Tommy 10k Run	48:24	58.90	10km
13 Oct	Coalfields Duathlon	23:15 / 51:31 /10:28	0.00	5km/20km/2.5km
28 Sep	NEMC Shildon Track Marathon SB	3:55:48	55.37	26.2mi
8 Sep	Great North Run SB	1:37:12	64.06	13.1mi
16 Jun	Durham Coast Half Marathon	1:48:43	56.80	13.1mi
9 Jun	Blaydon Race PB	37:15	63.95	5.25mi
12 May	Sunderland City Half Marathon	1:40:08	61.67	13.1mi
28 Apr	Blackpool Marathon	4:12:29	51.28	26.2mi
6 Apr	Allendale Challenge	6:13:00	34.43	26mi
24 Mar	Canalathon 100k PB	12:58:34	48.70	100km
26 Jan	Waterway 30 PB	6:08:42	43.07	31mi
13 Jan	Brass Monkey Half Marathon	1:41:01	61.13	13.1mi
2018		Result	WAVA	Distance
28 Oct	Newcastle Town Moor Marathon	4:33:44	47.30	26.2mi
30 Sep	PZU Warsaw Marathon	4:02:38	53.36	26.2mi
16 Sep	Paras 10 PB	1:47:17	43.53	10mi
9 Sep	Great North Run	1:42:46	60.09	13.1mi
8 Jul	Great North 10K	44:09	64.05	10km
17 Jun	Enigma Word Up	4:14:27	50.46	26.2mi
16 Jun	Enigma Word Up	3:59:43	53.56	26.2mi
10 Jun	Durham Coast Half Marathon	1:51:35	54.88	13.1mi
9 Jun	Blaydon Race SB	39:03	65.82	5.7mi
20 May	Pier to Pier PB	50:30	63.02	7mi
13 May	Sunderland City 10k SB	43:46	64.10	10km
29 Apr	Great Stirling Run Marathon	5:40:54	37.67	26.2mi
22 Apr	London Marathon SB	3:57:01	54.17	26.2mi
14 Jan	Brass Monkey Half Marathon SB	1:39:19	61.66	13.1mi
2017		Result	WAVA	Distance
19 Nov	Newcastle Town Moor Marathon	4:34:29	46.78	26.2mi
21 Oct	Dark Skies @Galloway 29 PB	7:54:00	30.67	29mi
30 Sep	NEHL Wrekenton - Senior Men PB	46:22	54.37	9km
16 Sep	Oslo Marathon SB	4:07:16	51.93	26.2mi
10 Sep	Great North Run SB	1:45:24	58.10	13.1mi
3 Sep	Middlesbrough Tees Pride 10k	47:43	58.79	10km
13 Aug	Darlington 10k SB	46:51	59.88	10km
12 Aug	gateshead trail 10k	47:52	58.61	10km
23 Jul	Northumberland Coastal Run PB	2:06:55	51.80	14mi
21 Jul	Northern Frontrunners LGBT 5k Run SB	23:52	57.98	5km
19 Jul	Durham City Run 10K	49:31	56.65	10km
9 Jul	Great North 10k	50:44	55.29	10km
1 Jan	Hardmoors 30 PB	6:35:00	38.02	30mi
2016		Result	WAVA	Distance
17 Dec	Saltwell 10K	42:53	64.90	10km
30 Oct	Morpeth to Newcastle	3:47:47	55.91	26.2mi
9 Oct	Great Eastern Run SB	1:27:33	69.38	13.1mi
25 Sep	Robin Hood Marathon	3:24:29	62.28	26.2mi
11 Sep	Great North Run	1:28:15	68.83	13.1mi
26 Jun	Hadrian's Wall Half Marathon	1:51:00	54.72	13.1mi
9 Jun	Blaydon Race SB	35:47	70.71	5.7mi
28 May	Grand Union Canal Race		0.00	145mi
24 Apr	London Marathon SB	3:03:46	68.74	26.2mi
2 Apr	Glasgow - Edinburgh Ultramarathon PB	10:55:00	48.27	55mi
27 Mar	North Tyneside 10k SB	39:16	70.32	10km
19 Mar	Hardmoors 55	11:15:00	46.84	55mi
13 Mar	Locke Park 20 PB	2:50:00	55.73	20mi
2015		Result	WAVA	Distance
9 Jun	Blaydon Race PB	34:05	73.66	5.7mi
6 Jun	Gibside Marathon		0.00	26.5mi
26 Apr	London Marathon PB	2:53:00	72.47	26.2mi
14 Mar	NEHL XC Wrekenton	37:57	69.68	6mi
21 Feb	English National XC Championships (Men)	57:14	58.02	12km
2014		Result	WAVA	Distance
28 Sep	Berlin Marathon	3:36:18	57.96	26.2mi
27 Jul	Outlaw Iron Distance Triathlon	/ /	0.00	2.4miles/112miles/26.2miles
13 Apr	London Marathon SB	3:07:26	66.44	26.2mi
2013		Result	WAVA	Distance
21 Dec	Saltwell 10K	39:07	69.54	10km
15 Sep	Great North Run PB	1:22:47	71.74	13.1mi
9 Jun	Blaydon Race PB	33:51	75.75	5.9mi
21 Apr	London Marathon SB	3:00:16	68.67	26.2mi
31 Mar	North Tyneside 10k Road Race PB	38:06	70.94	10km
10 Mar	Brough Law Fell race SB	48:00	45.09	5mi
2 Mar	NEHL - Alnwick - Senior Men SB	42:00	64.21	6.2mi
2012		Result	WAVA	Distance
22 Dec	Saltwell 10K SB	39:11	68.98	10km
15 Dec	NEHL Jarrow PB	39:58	65.27	6mi
8 Dec	North Eastern XC championships senior men	53:07	61.70	12km
28 Oct	Newcastle Town Moor Marathon	3:13:01	64.13	26.2mi
16 Sep	Great North Run Half Marathon SB	1:22:57	71.17	13.1mi
26 Aug	Great North Bike Ride	5:05:00	0.00	57mi
28 Jul	Lakeland 100		0.00	104mi
9 Jun	Blaydon Race SB	35:01	72.80	5.9mi
6 May	Marathon of the North	3:04:27	66.77	26.2mi
22 Apr	London Marathon SB	2:58:34	68.97	26.2mi
3 Mar	NEHL - Alnwick - Senior Men PB	41:11	65.12	6.2mi
28 Jan	Northern XC Championships - Senior Men PB	51:58	62.72	12km
22 Jan	Brass Monkey Half Marathon	1:26:54	67.59	13.1mi
2011		Result	WAVA	Distance
17 Dec	Bradford parkrun		0.00	5km
10 Dec	North East XC Championships		0.00	12.1km
26 Nov	NEHL - Blaydon - Senior Men PB	33:40	63.88	5mi
29 Oct	NEHL - Farringdon - Senior Men PB	39:42	59.76	5.5mi
24 Sep	Hardmoors 60 PB	14:48:00	38.85	60mi
18 Sep	Great North Run Half Marathon SB	1:25:07	69.01	13.1mi
13 Aug	Durham parkrun	18:42	70.80	5km
9 Jun	Blaydon Race SB	36:21	69.79	5.9mi
4 Jun	Dartmoor Discovery 32.2 PB	4:50:20	54.42	32.2mi
17 Apr	Kilomathon 26.2k, Scotland PB	1:51:54	65.91	26.2km
16 Apr	Edinburgh Parkrun	18:49	69.86	5km
9 Apr	Newcastle parkrun PB	18:07	72.55	5km
26 Mar	Newcastle parkrun	18:13	72.16	5km
12 Mar	Newcastle parkrun	18:46	70.04	5km
1 Jan	Newcastle Town Moor Resolution Run	39:03	68.50	10km
2010		Result	WAVA	Distance
28 Aug	Newcastle parkrun	18:37	70.61	5km
10 Jul	Newcastle ParkRun	18:43	70.23	5km
12 Jun	Bradford parkrun	19:15	67.83	5km
9 Jun	Blaydon Race SB	39:53	63.34	5.9mi
22 May	Sunderland Parkrun	19:03	68.54	5km
15 May	Middlesbrough Albert parkrun 5km	18:54	69.09	5km
24 Apr	Highland Fling PB	11:32:20	42.08	53mi
10 Apr	Newcastle Parkrun SB	18:35	70.27	5km
27 Mar	Newcastle Parkrun	18:59	68.78	5km
27 Feb	Newcastle Parkrun	19:22	67.42	5km
2009		Result	WAVA	Distance
22 Nov	Newcastle Town Moor Marathon	3:19:07	61.39	26.2mi
26 Oct	Dublin Marathon SB	3:15:07	62.64	26.2mi
31 May	Edinburgh Marathon	3:29:08	58.29	26.2mi
2008		Result	WAVA	Distance
5 Oct	Great North Run SB	1:35:00	61.20	13.1mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	1:28:41	65.45	13.1mi
2006		Result	WAVA	Distance
1 Oct	Great North Run SB	1:37:19	59.59	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	6	0	0	0	0	0	0	0	0	0	6
2023	11	30	20	92	84	27	79	58	70	20	40	0	531
2023	0	0	0	10	0	0	10	0	0	0	0	0	20
2022	86	49	72	241	19	30	30	49	64	46	18	9	713
2021	0	0	0	0	0	0	3	0	0	0	0	0	3
2021	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2021	88	74	124	75	151	32	51	65	50	107	125	28	968
2021	0	0	0	6	6	0	0	0	0	0	0	0	12
2020	0	0	0	61	0	0	0	0	0	0	0	0	61
2020	122	117	16	47	118	112	97	75	111	154	66	92	1126
2019	138	55	135	86	46	86	43	97	76	40	80	81	963
2019	0	0	0	0	0	0	0	0	0	12	0	0	12
2018	72	60	88	117	36	101	58	117	79	32	60	103	924
2017	0	0	0	4	64	0	0	0	0	0	0	0	68
2017	150	167	131	59	18	30	40	22	56	61	38	41	812
2017	0	0	0	0	0	0	0	15	0	0	0	20	35
2016	62	150	136	117	128	54	71	79	110	87	21	103	1117
2015	0	0	0	0	10	0	0	0	0	0	0	0	10
2015	132	113	229	170	61	137	145	231	103	65	78	101	1567
2015	0	0	0	0	0	0	4	0	0	0	0	0	4
2013	186	202	127	0	0	0	0	0	0	0	0	0	515
2012	196	191	165	115	109	83	140	126	133	161	141	176	1737
2012	0	0	0	0	0	0	0	85	0	0	0	0	85
2011	96	96	142	130	173	99	204	74	181	128	110	142	1574
2011	13	0	0	0	0	0	0	0	0	0	0	0	13
2010	73	104	59	96	85	74	81	87	68	22	44	81	872
2010	0	0	0	0	0	0	0	20	0	0	0	0	20
2009	0	0	0	0	0	0	0	0	0	0	98	58	155

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
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Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
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Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
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Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
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154 Rob M45

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154 Rob
M45