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Sat 31st May 2025 at 11:52am by mrs shanksi

Walk > General
  • Time
    1:07:58
  • Miles
    1.55
  • Min/mi
    43:51
  • Stride(cm)
    31
  • Cals
    229
  • Cadence
    119
  • BPM
    90
  • %MHR
    52.3
  • B/mi
    3925
  • Surface
    Road

Notes & Comments

1) 1mi - 47:01(47:01/mi) 92/127bpm [4325b/mi] 161cal 60/93rpm 1.28/0mph
2) 0.55mi - 20:57(38:10/mi) 84/110bpm [3206b/mi] 68cal 60/66rpm 1.57/0mph
47:01 20:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 18 18 4:42 85 77-99 400 136 126-186
0.13 2:09 1:51 29:36 93 79-103 2754 122 114-132
0.19 7:29 5:20 1:25:22 81 60-93 6914 120 120-120
0.25 21:59 14:30 3:51:58 95 87-110 22037 118 108-128
0.31 24:38 2:39 42:29 106 97-113 4503 117 108-120
0.38 27:42 3:04 49:04 115 106-127 5642 119 108-120
0.44 31:03 3:21 53:37 104 74-117 5576 119 110-120
0.50 33:20 2:17 36:36 102 90-109 3734 120 120-120
0.56 36:54 3:34 56:58 98 76-120 5583 120 120-124
0.63 40:07 3:13 51:27 99 85-109 5093 120 120-130
0.69 44:35 4:28 1:11:29 98 65-122 7005 121 120-130
0.75 48:33 3:58 1:03:33 74 64-106 4703 122 104-138
0.81 51:53 3:20 53:14 87 69-94 4632 119 110-120
0.88 54:28 2:35 41:17 80 75-86 3303 114 106-120
0.94 57:19 2:51 45:44 75 67-84 3430 120 120-120
1.00 59:32 2:12 35:19 81 76-86 2861 120 120-120
1.06 1:04:38 5:06 1:21:44 77 60-85 6293 119 116-120
1.13 1:06:51 2:13 35:20 83 76-107 2933 119 102-120
1.19 1:09:01 2:11 34:48 80 67-92 2784 117 108-120
1.25 1:11:06 2:05 33:15 80 78-81 2661 118 108-120
1.31 1:14:01 2:55 46:37 78 66-87 3636 120 120-124
1.38 1:36:35 22:35 6:01:18 84 71-96 30349 120 116-124
1.44 1:38:01 1:25 22:41 101 90-110 2291 121 120-132
1.50 2:08:29 30:29 8:07:42 87 62-109 42430 119 106-124
1.55 2:10:07 1:38 33:35 99 93-106 3324 115 110-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 127 max Delete HR Trace

  • Cadence Distribution

    119 avge / 186 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:41 34:56 More
    800m 21:38 43:32 More
    1km 29:06 46:50 More
    Mile 48:58 48:58 More
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