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Thu 29th May 2025 at 12:53pm by mrs shanksi

Walk > General
  • Time
    22:20
  • Miles
    0.77
  • Min/mi
    29:00
  • Stride(cm)
    48
  • Cals
    95
  • Cadence
    115
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    3040
  • Surface
    Road

Notes & Comments

1) 0.77mi - 22:20(28:54/mi) 105/134bpm [3035b/mi] 95cal 58/73rpm 2.08/0mph
22:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:36 114 73-134 2235 122 110-146
0.13 2:40 1:26 23:01 117 108-124 2692 115 106-120
0.19 3:53 1:13 19:26 110 108-112 2139 115 106-122
0.25 6:21 2:28 39:32 103 84-109 4072 116 110-120
0.31 7:49 1:28 23:23 114 85-130 2665 114 108-126
0.38 40:36 32:48 8:44:40 109 102-116 57189 117 102-120
0.44 42:06 1:30 24:02 97 87-110 2331 114 108-120
0.50 43:55 1:49 28:56 97 88-116 2807 118 112-126
0.56 45:32 1:37 25:53 105 102-108 2717 113 100-120
0.63 47:11 1:40 26:34 101 99-105 2683 113 104-120
0.69 49:03 1:51 29:41 102 100-105 3027 112 106-120
0.75 52:09 3:07 49:46 98 90-106 4877 115 94-126
0.77 53:24 1:15 54:24 109 103-113 5929 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Cadence Distribution

    115 avge / 146 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:15 25:10 More
    800m 43:44 1:27:59 More
    1km 47:01 1:15:40 More
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