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Hallfish
M40 Hampshire

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FERC, Fareham Crusaders

About Me
Started running two years ago, not sure if I think of myself as a runner yet! Run so I can eat more. Amazed how easy others make it look. Four marathons and one ultra completed so far, trying to keep ticking over 100 miles a month! Show More...

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Recent Training
3rd Feb	General	3.1mi	39:48
3rd Feb	General	11.3mi	2:02:45
31st Jan	General	5mi	46:20
31st Jan	General	6.4mi	1:03:59
30th Jan	General	7mi	1:08:10

12 Month Benchmarks	Run
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2023 Targets	Set your targets
Run 1500

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Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2019	2020	2021	2022
5km	1	29:10 9:23/mi	47.00			29:10 47.00
5mi	1	42:50 8:34/mi	52.35			42:50 52.35
10km	6	52:33 8:27/mi	53.06	59:07 46.55	52:33 52.74	52:38 53.06
10mi	1	1:33:19 9:20/mi	48.63			1:33:19 48.63
13.1mi	1	2:03:00 9:23/mi	49.15				2:03:00 49.15
26.2mi	4	4:33:00 10:25/mi	46.63		5:03:01 41.47	5:05:17 41.41	4:33:00 46.63
76km	1	10:14:00 13:00/mi	42.68			10:14:00 42.68

2022		Result	WAVA	Distance
7 May	Ridgeway 40		0.00	40mi
3 Apr	Manchester Marathon PB	4:33:00	46.63	26.2mi
9 Jan	RunThrough Victoria Park Half PB	2:03:00	49.15	13.1mi
2021		Result	WAVA	Distance
8 Dec	Chase The Moon Olympic Park 5k & 10k SB	52:38	53.06	10km
5 Dec	Victory 5 PB	42:50	52.35	5mi
13 Nov	Race to remember PB	10:14:00	42.68	76km
17 Oct	Great South Run PB	1:33:19	48.63	10mi
10 Oct	Manchester Marathon SB	5:05:17	41.41	26.2mi
26 Sep	Running Grand Prix - Goodwood Motor Circuit (Marathon)	5:08:15	41.01	26.2mi
8 Sep	RunThrough Chase The Sun Olympic Park 5k & 10k	57:24	48.28	10km
25 Jul	ASICS London 10k	56:00	49.49	10km
12 May	RunThrough Chase The Sun Olympic Park 5k & 10k PB	29:10	47.00	5km
2020		Result	WAVA	Distance
9 Dec	CHASE THE MOON OLYMPIC PARK 5K 10K PB	52:33	52.74	10km
10 Oct	Greater Manchester Marathon - Virtual SB	5:03:01	41.47	26.2mi
11 Mar	CHASE THE MOON OLYMPIC PARK	55:15	49.81	10km
2019		Result	WAVA	Distance
8 Dec	Carrickfergus Reindeer Run 10k SB	59:07	46.55	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	0	0	0	0	0	0	0	0	0	0	2
2023	133	14	0	0	0	0	0	0	0	0	0	0	148
2022	0	0	7	0	2	0	0	0	3	0	0	0	12
2022	146	111	160	73	116	80	43	69	47	58	80	47	1030
2021	0	0	0	0	1	2	0	4	0	0	0	0	6
2021	135	126	92	6	18	66	13	40	140	104	113	155	1007
2020	0	0	0	0	15	13	12	37	4	4	3	0	87
2020	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2020	128	146	106	129	90	103	46	46	23	49	58	125	1049
2019	0	0	0	0	0	4	0	0	0	66	100	102	272

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
3.1mi, 28:01 Run - General	-	5.1mi, 51:33 Run - General	3.6mi, 38:14 Run - General 3.1mi, 29:52 Run - General	-	5.2mi, 51:31 Run - Treadmill	-
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
-	0mi, 32:49 Cross - Yoga	3.3mi, 35:36 Run - General 3.6mi, 36:21 Run - General	3.2mi, 33:04 Run - General	0mi, 26:01 Cross - Yoga	3.5mi, 38:19 Run - General	2mi, 35:07 Walk - General 3.6mi, 33:04 Run - General
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
6.4mi, 59:41 Run - General 1.1mi, 11:41 Run - General	6.2mi, 59:15 Run - General	5.1mi, 49:55 Run - General 3.5mi, 40:28 Run - General	6.3mi, 1:05:14 Run - General	2.4mi, 22:36 Run - General 2.4mi, 29:52 Run - General 2.1mi, 18:57 Run - General	8.2mi, 1:20:45 Run - General	-
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
6.9mi, 1:03:55 Run - General	7mi, 1:08:10 Run - General 8.1mi, 1:18:48 Run - General	5mi, 46:20 Run - General 6.4mi, 1:03:59 Run - General	-	-	3.1mi, 39:48 Run - General 11.3mi, 2:02:45 Run - General	-

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