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Bungay Black Dog Half Marathon

Sun April 19 2009 Listed by KazzaBum
12 Entrants Club PB SB Pred Time WAVA
AngeM Supposed to be going for sub 1:45 for this half according to the marathon training program......*update* maybe shouldn't race this for a PB...got round the Oakley 20 with conservative running but still got this niggly sore bum muscle...19/04/09: Nice little training run.  Went with Graham and Rich, great company and both ran PBs-yaaay!  Not bad mara training pace considering the cold bug and dodgy toilet probs that I've had all week!  Also ran with a guy called Nat, for a mile or so that was doing the marathon, to keep him company and that was nice.  Not the best race time but an enjoyable run. City of Norwich AC 1:36:28 1:47:45 1:50:00 1:54:29 58.26
cawillemat Unaffiliated 1:29:59 1:31:21 1:35:00 1:32:03 63.50
FRU (KeepTheFaith) GREAT run... time shite.. but run was well paced, pushed when I knew I could push and sprinted powerfully in many patches of the last 2 miles - legging it into the finish to point where breathing went all over shop was fantastic! Goyt Valley Striders 2:01:31 2:12:29 2:15:00 2:23:30 47.32
kennyT  A good race and well organised, with nice scenery. Framlingham Flyers 1:36:15 1:42:58 1:42:58 57.95
m4cca cracking race again - well run event.  those hills are beasts, my timex reckons a total event ascent of 707 ft. Unaffiliated 1:51:14 1:51:14 1:54:00 1:51:14 53.11
MrMarcus looking for something close to a pb for this. Hopefully a little closer to the 90 minute mark, but a big improvement on last years time isdefinitely in the pipeline.   Pans for a pb binned after 5 miles, very warm day. Ipswich JAFFA RC 1:23:10 1:35:25 1:33:00 1:39:04 59.09
rachel_runner Ipswich Triathlon Club 1:43:50 1:49:41 1:51:20 58.58
Roma Started out as training run but became pb attempt.  Steady up the hills, equalled 10 mile pb as well. Thetford AC 1:59:42 1:59:42 2:03:45 59.92
Roofus Pleased with this as a course best by 1 minute and 12 seconds from 2007 race. Collingwood AC 1:50:19 1:50:22 1:55:27 59.71
Slow and Ultra Steady Great race,well marshalled and supported. Need more toilets !!!   Ipswich JAFFA RC 1:39:10 1:49:17 1:52:00 1:49:17 53.85
tcrofts 4th race of the year

2nd Female - very hot, hilly course Wymondham AC 1:34:12 1:34:12 1:34:12 69.91
Tom Tom 3rd lady, but god knows how!! Wheels fell off big time, what with the heat, the hills and a stitch :( Harwich Runners 1:26:19 1:29:22 1:35:08 69.47

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