-
Time
1:49:17
-
Miles
13.10
-
Min/mi
8:21
-
WAVA
53.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bungay Black Dog Half.. Race plan went right out the window when Garmin decided not to work with a flat battery so ran to mile 8 with my phone in my hand to give some idea of pace..Started to struggle about 11 miles but held on ok till the finish and smashed my PB by 6m41s so all in all a good result :0)))
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
69.95 |
5km |
20:36 |
6:38 |
63.81 |
5M |
35:46 |
7:09 |
59.81 |
10km |
46:01 |
7:24 |
58.13 |
10M |
1:19:54 |
7:59 |
55.33 |
Half |
1:49:17 |
8:21 |
53.12 |
20M |
2:58:30 |
8:56 |
51.53 |
Mara |
4:04:09 |
9:19 |
50.24 |
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