Sun 19th Apr 2009 at 12:00pm by Slow and Ultra Steady

Run > Race

  • Not good
  • breezy
  • v warm
  • Time
    1:49:17
  • Miles
    13.10
  • Min/mi
    8:21
  • WAVA
    53.52
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bungay Black Dog Half.. Race plan went right out the window when Garmin decided not to work with a flat battery so ran to mile 8 with my phone in my hand to give some idea of pace..Started to struggle about 11 miles but held on ok till the finish and smashed my PB by 6m41s so all in all a good result :0)))

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 69.95
5km 20:36 6:38 63.81
5M 35:46 7:09 59.81
10km 46:01 7:24 58.13
10M 1:19:54 7:59 55.33
Half 1:49:17 8:21 53.12
20M 2:58:30 8:56 51.53
Mara 4:04:09 9:19 50.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here