Hi ,
It looks like you're using an ad blocker.



The revenue we generate from the adverts on the site is a critical part of our funding - and it's because of these ads that we can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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Slow and Ultra Steady M45

About
Race Times
All Races
Mileage
Training

  • Races
    148

  • Miles
    12083

  • Miles
    2108

  • WAVA
    66.49%

  • 400m
    1:13

  • 800m
    2:54

  • Mile
    6:07

  • 5k
    20:53

  • 5M
    34:27

  • 10k
    44:13

  • 10M
    1:17:08

  • Half
    1:39:10

  • Mara
    3:44:00

  • 2Mara
    10:30:00

  • 100k
    12:34:53

  • 100M
    24:21:44

About Me

On Wednesday 27/1/2016 at 19:23 I collapsed and became unconscious during a run. I was diagnosed with thickening of the heart muscles and an irregular heart beat. I am now unable to run at all. I have enjoyed being a runner and my last race was the Autumn 100 2015 Finishing in 24h 21m

Current Status

I can run a bit these days. Parkrun is about the limit. It's fun☺

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