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Slow and Ultra Steady M45

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Mileage

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Ipswich JAFFA RC

Races
148
Miles
12072
Miles
2096
WAVA
66.49%
400m
1:13
800m
2:54
Mile
6:07
5k
20:53
5M
34:27
10k
44:13
10M
1:17:08
Half
1:39:10
Mara
3:44:00
2Mara
10:30:00
100k
12:34:53
100M
24:21:44

About Me

On Wednesday 27/1/2016 at 19:23 I collapsed and became unconscious during a run. I was diagnosed with thickening of the heart muscles and an irregular heart beat. I am now unable to run at all. I have enjoyed being a runner and my last race was the Autumn 100 2015 Finishing in 24h 21m

Current Status

I can run a bit these days. Parkrun is about the limit. It's fun☺

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This user has collected 100 badges.

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This user is a member of 100 miles a month in 2012, 100 miles a month in 2013, 1500 miles in 2012, Cambridge parkrun, Conquercise Game, FetchPoint Game, GPS Users, Single Fetchies, Ultramarathoners, Wibblers go for a wobble

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	11	9	18	9	13	13	5	2	0	0	0	0	79
2018	11	15	14	13	17	17	19	18	18	9	7	12	170
2018	0	0	1	19	10	0	12	0	13	0	0	0	55
2017	10	9	9	10	10	11	14	15	16	14	18	16	150
2017	43	37	55	39	65	41	36	48	39	9	3	0	415
2016	200	0	0	0	4	7	11	39	25	45	15	36	380
2016	10	5	36	54	14	0	86	192	231	174	80	67	949
2015	235	147	233	179	236	203	200	213	225	208	145	106	2330
2015	0	0	8	0	0	0	0	0	0	0	0	0	8
2014	180	165	186	182	169	159	163	200	205	193	134	164	2100
2013	130	141	160	154	162	220	130	137	118	100	184	114	1750
2013	0	0	0	0	0	0	0	10	40	41	0	0	91
2012	120	133	159	136	143	152	125	128	149	115	100	100	1560
2012	0	0	9	0	0	13	6	3	0	0	0	0	30
2011	100	83	121	110	111	114	142	100	122	123	100	73	1300
2011	0	7	0	28	0	0	0	19	2	0	0	20	77
2010	90	81	71	21	46	71	59	19	42	69	48	70	689
2010	28	0	6	0	0	0	24	55	133	18	0	0	263
2009	67	63	74	81	112	102	141	77	68	25	70	81	961
2009	0	0	0	6	0	0	0	2	0	0	0	1	10
2008	37	49	51	53	70	64	63	28	29	40	46	71	602
2008	4	0	0	25	28	2	18	48	58	11	4	0	199

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
-	-	-	-	-	-	-
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
-	-	-	-	-	-	-
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	-	-	2mi, 18:12 Running - General Add a comment	-	-	-
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
-	-	-	-	-	-	-

Dist	Races	PB	WB	1998	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
400m	5	1:13 4:54/mi	61.87						1:17 57.80	1:15 59.77	1:13 61.87		1:18 58.77		1:17 60.40
800m	4	2:54 5:50/mi	61.69							3:03 55.93	2:59 57.73		2:57 59.52		2:54 61.69
1mi	5	6:07 6:07/mi	64.66						6:34 57.70	6:24 59.56	6:22 60.31		6:42 58.16		6:07 64.66
3km	7	12:13 6:33/mi	63.51											12:13 63.51	12:37 61.88	12:31 62.93
5km	30	20:53 6:43/mi	65.85						23:24 56.30		21:14 62.88	21:38 62.17	22:14 60.94	21:54 62.33	20:53 65.85	22:10 62.51	41:46 33.43
3.2mi	1	26:27 8:16/mi	50.65			26:27 50.65
5mi	8	34:27 6:53/mi	66.49				46:19 46.42	45:54 47.02	41:30 52.24			37:01 60.06	36:12 61.87	36:14 62.27	35:01 64.92	34:27 66.49
10km	33	44:13 7:07/mi	65.22				53:43 50.57	50:06 54.46	49:18 55.64	45:01 61.31	46:01 60.39	47:15 58.81		44:21 64.06	44:22 64.52	44:13 65.22
7mi	4	50:19 7:11/mi	63.96					59:22 52.11	54:23 57.15		51:01 61.69			50:19 63.96
10mi	2	1:17:08 7:43/mi	60.77									1:28:31 51.75			1:17:08 60.77
13.1mi	12	1:39:10 7:34/mi	62.21		2:21:30 41.87	2:23:30 41.30	2:11:16 45.21	1:58:20 50.27	1:55:58 51.48	1:49:17 54.86		1:45:05 57.80	1:42:57 59.45	1:39:10 62.21
15mi	4	2:03:58 8:16/mi	55.70									2:03:58 55.70	2:07:20 54.62		2:18:39 50.95
26mi	1	5:58:10 13:47/mi	36.36														5:58:10 36.36
26.2mi	10	3:44:00 8:33/mi	57.62	5:08:30 40.50						3:58:31 52.43				3:57:58 53.79	3:44:00 57.62	4:27:20 48.68
26.5mi	1	4:41:06 10:36/mi	46.44												4:41:06 46.44
29.3mi	5	4:43:33 9:41/mi	50.07								5:04:46 46.03	4:55:36 47.69	4:43:33 50.07
30mi	1	4:27:27 8:55/mi	55.25												4:27:27 55.25
32.8mi	2	5:25:18 9:56/mi	49.33											5:25:18 49.19	5:27:02 49.33
37mi	1	6:00:00 9:44/mi	50.21											6:00:00 50.21
37.4mi	1	6:00:00 9:38/mi	51.15												6:00:00 51.15
42mi	1	8:55:57 12:46/mi	38.92													8:55:57 38.92
45mi	1	8:09:16 10:52/mi	45.31												8:09:16 45.31
52mi	1	11:47:44 13:37/mi	36.19												11:47:44 36.19
52.4mi	2	10:30:00 12:01/mi	40.02									10:30:00 40.02				12:06:09 35.84
56mi	1	11:37:21 12:27/mi	39.89													11:37:21 39.89
100km	2	12:34:53 12:09/mi	39.88									13:29:08 36.95	12:34:53 39.88
136km	1	24:00:00 17:02/mi	29.15													24:00:00 29.15
100mi	2	24:21:44 14:37/mi	33.98											24:35:59 33.10		24:21:44 33.98

2016	Date	Result	WAVA
Ellie On The Humber	29 Oct		0.00%
Hell on the Humber 6hr Race	20 Aug	5:58:10	36.36%
Brandon Country Park parkrun	13 Aug	41:46	33.43%
2015	Date	Result	WAVA
Centurion Autumn 100	17 Oct	24:21:44	33.98%
Kings Forest Marathon	12 Sep	4:27:20	48.68%
Kesgrave parkrun	5 Sep	25:57	53.40%
HotH 12hr Race	15 Aug	11:37:21	39.89%
Ipswich Jaffa Track 10k (club members only)	3 Aug	44:13	65.22%
Thunder Run 24	27 Jul		0.00%
Great Bentley Friday 5	3 Jul	34:27	66.49%
Ipswich Jaffa 3k Time Trial	15 Jun	12:31	62.93%
Kesgrave parkrun	6 Jun	24:54	55.65%
Foxton 24hr Track Race	23 May	24:00:00	29.15%
Kesgrave parkrun	9 May	23:36	58.71%
Boston Marathon Double 52.40miles	20 Apr	12:06:09	35.84%
Ipswich parkrun	14 Mar	22:10	62.51%
St Peters Way Ultra	1 Mar	8:55:57	38.92%
Kesgrave parkrun	24 Jan	25:09	54.68%
Benfleet 15	18 Jan	2:11:37	54.09%
2014	Date	Result	WAVA
Hurtbox of Crackers 400m	6 Dec	1:17	60.40%
The Broken Bauble 800m of Doom	6 Dec	2:54	61.69%
Jingle Mile III: The Search for Speed	6 Dec	6:07	64.66%
Stort 30	26 Oct	4:27:27	55.25%
Flower of Suffolk	5 Oct	4:41:06	46.44%
Felixstowe Coastal 10	28 Sep	1:17:08	60.77%
GBC TEN in 10 Marathon Challenge - Day 10	13 Sep	4:07:57	52.05%
Jaffa V Striders 5k	8 Sep	21:19	64.52%
GBC TEN in 10 Marathon Challenge - Day 3	6 Sep	4:27:17	48.29%
Ipswich JAFFA 3km Time Trial	1 Sep	12:38	61.88%
Hell On The Humber 12hr	16 Aug	11:47:44	36.19%
Ipswich Jaffa Track 10k (club members only)	11 Aug	44:22	64.52%
Thunder Run 24	26 Jul		0.00%
Kirton Friday 5	6 Jun	35:01	64.92%
Ipswich Jaffa v Bury Pacers	2 Jun	20:53	65.85%
Milton Keynes Marathon	5 May	3:44:00	57.62%
Crawley 6hr Track Race	26 Apr	6:00:00	51.15%
Bungay Marathon	6 Apr	3:47:50	56.65%
Ipswich Parkrun	8 Mar	22:12	61.95%
St Peters Way Ultra	2 Mar	8:09:16	45.31%
Moonlight Challenge	15 Feb	5:27:02	49.33%
Benfleet 15	19 Jan	2:18:39	50.95%
Ipswich Jaffa 3k Time Trial	13 Jan	12:37	61.50%
2013	Date	Result	WAVA
Stowmarket Scenic 7	10 Nov	50:19	63.96%
Jaffa 3k Time Trial	28 Oct	12:40	61.26%
Ipswich parkrun	19 Oct	22:10	61.58%
Great Eastern Run	13 Oct	1:39:10	62.21%
Great Barrow Challenge - Day 3	7 Sep	4:28:41	47.64%
Jaffa 3k Time Trial	2 Sep	12:13	63.51%
Ipswich Jaffa 10k Track Race	12 Aug	44:21	64.06%
Jaffa 5 Mile Handicap	29 Jul	36:14	62.27%
Thunder Run 24hr - Lap 5	28 Jul	1:11:43	39.61%
Thunder Run 24hr - Lap 4	28 Jul	1:02:10	45.70%
Thunder Run 24hr - Lap 2	27 Jul	52:38	53.98%
Thunder Run 24hr - Lap 3	27 Jul	50:07	56.69%
Thunder Run 24hr - Lap 1	27 Jul	52:01	54.62%
Ekiden marathon relay (5km leg)	14 Jul	22:04	61.86%
ULTRArace 100	28 Jun	24:35:59	33.10%
Ipswich Jaffa 3k Time Trial (Club Track Session)	10 Jun	12:24	62.58%
Ipswich Jaffa v Bury Pacers	3 Jun	21:54	62.33%
Milton Keynes Marathon	6 May	3:57:58	53.79%
Brandon Country Park Parkrun 5km	4 May	22:47	59.91%
Crawley 6hr Track Race	27 Apr	6:00:00	50.21%
Bungay Marathon	14 Apr	4:04:32	52.35%
Moonlight Challenge	23 Feb	5:25:18	49.19%
Ipswich Jaffa 3k Time Trial (Monday Club Session)	18 Feb	12:45	60.86%
Ipswich parkrun	9 Feb	22:40	60.22%
2012	Date	Result	WAVA
Witham Boxing Day 5	26 Dec	36:12	61.87%
Cambridge parkrun	8 Dec	23:36	57.41%
The Jingle Mile	1 Dec	6:42	58.16%
The Mince Pie Purgatorial 800m	1 Dec	2:57	59.52%
The Hurtbox of Crackers 400m	1 Dec	1:18	58.77%
Ipswich Parkrun	24 Nov	23:30	57.66%
AdventureHub Norfolk Coastal Ultra	13 Oct	12:34:53	39.88%
Larking Gowen Ipswich Half Marathon	23 Sep	1:42:57	59.45%
Thunder Run 24hr	28 Jul	24:00:00	1.96%
Cambridge parkrun	26 May	22:14	60.94%
24 Hour Challenge	19 May		0.00%
ULTRArace.Grantham (Day 2)	11 Mar	5:23:44	43.85%
ULTRArace.Grantham (Day 1)	10 Mar	4:43:33	50.07%
Folksworth 15	22 Jan	2:07:20	54.62%
2011	Date	Result	WAVA
Witham Boxing day 5	26 Dec	37:01	60.06%
Cambridge parkrun	17 Dec	21:51	61.55%
Norfolk Coastal Ultra (60 and 30 miles)	8 Oct	13:29:08	36.95%
Grunty Fen Half Marathon	11 Sep	1:45:05	57.80%
Cambridge parkrun	27 Aug	21:38	62.17%
Thunder Run 24hr - Lap 3	31 Jul	1:08:22	40.94%
Thunder Run 24hr - lap 4	30 Jul	52:59	52.83%
Thunder Run 24hr - Lap 3	30 Jul	51:37	54.23%
Thunder Run 24hr - Lap 2	30 Jul	52:19	53.51%
Thunder Run 24hr - lap 5	30 Jul	55:33	50.39%
Thunder Run 24hr - Lap 1	30 Jul	50:18	55.65%
50 mile challenge	17 Jul	10:30:00	40.02%
Saffron Crocus Trail Run	8 May	1:28:31	51.75%
Cambridge parkrun	30 Apr	22:22	60.13%
Cambridge parkrun	26 Mar	22:44	59.16%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	6 Mar	4:55:36	47.69%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	5 Mar	4:57:37	47.36%
Folksworth 15	23 Jan	2:03:58	55.70%
Wymondham New Year's Day 10km	1 Jan	47:15	58.81%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	47:33	58.44%
Stowmarket Striders Scenic 7	14 Nov	51:01	61.69%
Cambridge parkrun	6 Nov	24:29	54.53%
Cambridge parkrun	23 Oct	22:53	58.34%
Cambridge parkrun	16 Oct	21:14	62.88%
Cambridge parkrun	2 Oct	23:19	57.26%
Cambridge parkrun	4 Sep	25:26	52.50%
Thunder Run 24hr - lap 5	1 Aug	1:01:07	45.47%
Thunder Run 24hr	31 Jul	50:07	55.45%
Thunder Run 24hr - lap 4	31 Jul	57:31	48.32%
Thunder Run 24hr - lap 2	31 Jul	56:01	49.61%
Thunder Run 24hr - lap 3	31 Jul	59:04	47.05%
Fetch 800m Who Ate Hundred Cakes	3 Jul	2:59	57.73%
East Angular Hung Parliament Mile	3 Jul	6:22	60.31%
Cambridge parkrun	3 Jul	22:52	58.39%
East Angular Coalition Hurtbox	3 Jul	1:13	61.87%
Cambridge parkrun	12 Jun	23:02	57.97%
Cambridge parkrun	22 May	21:48	61.24%
Breckland 10k	3 May	46:01	60.39%
Grantham Canal Run	6 Mar	5:04:46	46.03%
Wymondham New Year's Day 10km Rescheduled	24 Jan	46:15	59.67%
2009	Date	Result	WAVA
800m Christmas Cayke Caper	12 Dec	3:03	55.93%
400m Adventide Hurtbox	12 Dec	1:15	59.77%
Cambridge and All Angles Mile	12 Dec	6:24	59.56%
Great North Run	20 Sep	1:50:53	54.07%
Robin Hood Marathon	13 Sep	3:58:31	52.43%
BUPA Great North 10K	12 Jul	58:28	47.20%
Breckland 10k	4 May	45:01	61.31%
Bungay Black Dog Half Marathon	19 Apr	1:49:17	54.86%
The Wymondham New Year's Day 10K	1 Jan	47:20	57.95%
2008	Date	Result	WAVA
FetchEveryone 400m Frolic	6 Dec	1:17	57.80%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	6 Dec	6:34	57.70%
RNLI REINDEER RUN 5K	23 Nov	23:24	56.30%
Stowmarket Striders Scenic 7	9 Nov	54:23	57.15%
Great North Run	5 Oct	2:13:53	44.57%
Breckland 10K	4 May	49:18	55.64%
Silverstone Half Marathon	9 Mar	1:55:58	51.48%
Lakenheath Charity Race	27 Jan	41:30	52.24%
2007	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	50:06	54.46%
Stowmarket Scenic 7	11 Nov	59:22	52.11%
Great North Run	30 Sep	1:58:20	50.27%
Breckland 10k	29 Apr	53:38	50.88%
Silverstone Half Marathon	18 Mar	2:03:06	48.32%
Lakenheath Charity 5 XC	28 Jan	45:54	47.02%
2006	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	53:43	50.57%
Great North Run	1 Oct	2:11:16	45.21%
Great East Anglia Run	28 May	54:16	50.05%
Breckland 10k	30 Apr	54:01	50.29%
Lakenheath charity race	5 Feb	46:19	46.42%
2005	Date	Result	WAVA
Pirton Boxing Day 3.2	26 Dec	26:27	50.65%
Great North Run	18 Sep	2:23:30	41.30%
2004	Date	Result	WAVA
Great North Run	26 Sep	2:21:30	41.87%
1998	Date	Result	WAVA
London Marathon	26 Apr	5:08:30	40.50%

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