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Slow and Ultra Steady
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Ipswich JAFFA RC

About Me
On Wednesday 27/1/2016 at 19:23 I collapsed and became unconscious during a run. I was diagnosed with thickening of the heart muscles and an irregular heart beat. I am now unable to run at all. I have enjoyed being a runner and my last race was the Autumn 100 2015 Finishing in 24h 21m Show More...

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Recent Blogs
Life Changes!	Jan 2016
Devastating news!	Dec 2015
Unlucky this time :(	Nov 2015
3rd time lucky :)	Oct 2015
Not a lot.	Oct 2015

Recent Training
Jan 2023	General	2.5mi	24:52
Jan 2023	General	1.3mi	12:35
Jan 2023	General	2.3mi	22:08
Jan 2023	General	2.4mi	23:35

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Best Times
Best WAVA

Dist	Races	PB	WB	1998	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
400m	5	1:13 4:54/mi	61.87						1:17 57.80	1:15 59.77	1:13 61.87		1:18 58.77		1:17 60.40
800m	4	2:54 5:50/mi	61.69							3:03 55.93	2:59 57.73		2:57 59.52		2:54 61.69
1mi	5	6:07 6:07/mi	65.56						6:34 58.60	6:24 60.48	6:22 61.20		6:42 58.99		6:07 65.56
3km	7	12:13 6:33/mi	60.75											12:13 60.75	12:37 59.17	12:31 60.17
5km	30	20:53 6:43/mi	65.28						23:24 55.80		21:14 62.35	21:38 61.64	22:14 60.42	21:54 61.79	20:53 65.28	22:10 61.96	41:46 33.13
3.2mi	1	26:27 8:16/mi	50.19			26:27 50.19
5mi	8	34:27 6:53/mi	64.76				46:19 45.57	45:54 46.08	41:30 51.12			37:01 58.47	36:12 60.22	36:14 60.63	35:01 63.22	34:27 64.76
10km	33	44:13 7:07/mi	62.94				53:43 49.31	50:06 53.00	49:18 54.04	45:01 59.42	46:01 58.41	47:15 56.89		44:21 61.78	44:22 62.24	44:13 62.94
7mi	4	50:19 7:11/mi	61.96					59:22 50.94	54:23 55.78		51:01 59.97			50:19 61.96
10mi	2	1:17:08 7:43/mi	59.08									1:28:31 50.43			1:17:08 59.08
13.1mi	12	1:39:10 7:34/mi	60.30		2:21:30 40.97	2:23:30 40.41	2:11:16 44.22	1:58:20 49.14	1:55:58 50.27	1:49:17 53.53		1:45:05 56.18	1:42:57 57.69	1:39:10 60.30
15mi	4	2:03:58 8:16/mi	54.85									2:03:58 54.85	2:07:20 53.67		2:18:39 49.92
26mi	1	5:58:10 13:47/mi	35.58														5:58:10 35.58
26.2mi	10	3:44:00 8:33/mi	56.40	5:08:30 39.40						3:58:31 51.42				3:57:58 52.69	3:44:00 56.40	4:27:20 47.64
26.5mi	1	4:41:06 10:36/mi	45.45												4:41:06 45.45
29.3mi	5	4:43:33 9:41/mi	50.94								5:04:46 46.87	4:55:36 48.57	4:43:33 50.94
30mi	1	4:27:27 8:55/mi	56.09												4:27:27 56.09
32.8mi	2	5:25:18 9:56/mi	50.08											5:25:18 49.96	5:27:02 50.08
37mi	1	6:00:00 9:44/mi	51.01											6:00:00 51.01
37.4mi	1	6:00:00 9:38/mi	51.91												6:00:00 51.91
42mi	1	8:55:57 12:46/mi	44.01													8:55:57 44.01
45mi	1	8:09:16 10:52/mi	51.23												8:09:16 51.23
52mi	1	11:47:44 13:37/mi	40.92												11:47:44 40.92
52.4mi	2	10:30:00 12:01/mi	45.40									10:30:00 45.40				12:06:09 40.52
56mi	1	11:37:21 12:27/mi	45.09													11:37:21 45.09
100km	2	12:34:53 12:09/mi	48.31									13:29:08 44.80	12:34:53 48.31
136km	1	24:00:00 17:02/mi	39.91													24:00:00 39.91
100mi	2	24:21:44 14:37/mi	47.60											24:35:59 46.41		24:21:44 47.60

2016		Result	WAVA	Distance
29 Oct	Ellie On The Humber		0.00	36mi
20 Aug	Hell on the Humber 6hr Race PB	5:58:10	35.58	26mi
13 Aug	Brandon Country Park parkrun SB	41:46	33.13	5km
2015		Result	WAVA	Distance
17 Oct	Centurion Autumn 100 PB	24:21:44	47.60	100mi
12 Sep	Kings Forest Marathon SB	4:27:20	47.64	26.2mi
5 Sep	Kesgrave parkrun	25:57	52.93	5km
15 Aug	HotH 12hr Race PB	11:37:21	45.09	56mi
3 Aug	Ipswich Jaffa Track 10k (club members only) PB	44:13	62.94	10km
27 Jul	Thunder Run 24		0.00	50km
3 Jul	Great Bentley Friday 5 PB	34:27	64.76	5mi
15 Jun	Ipswich Jaffa 3k Time Trial SB	12:31	60.17	3km
6 Jun	Kesgrave parkrun	24:54	55.16	5km
23 May	Foxton 24hr Track Race PB	24:00:00	39.91	136km
9 May	Kesgrave parkrun	23:36	58.20	5km
20 Apr	Boston Marathon Double 52.40miles SB	12:06:09	40.52	52.4mi
14 Mar	Ipswich parkrun SB	22:10	61.96	5km
1 Mar	St Peters Way Ultra PB	8:55:57	44.01	42mi
24 Jan	Kesgrave parkrun	25:09	54.20	5km
18 Jan	Benfleet 15	2:11:37	52.99	15mi
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed PB	6:07	65.56	1mi
6 Dec	Hurtbox of Crackers 400m SB	1:17	60.40	400m
6 Dec	The Broken Bauble 800m of Doom PB	2:54	61.69	800m
26 Oct	Stort 30 PB	4:27:27	56.09	30mi
5 Oct	Flower of Suffolk PB	4:41:06	45.45	26.5mi
28 Sep	Felixstowe Coastal 10 PB	1:17:08	59.08	10mi
13 Sep	GBC TEN in 10 Marathon Challenge - Day 10	4:07:57	50.95	26.2mi
8 Sep	Jaffa V Striders 5k	21:19	63.95	5km
6 Sep	GBC TEN in 10 Marathon Challenge - Day 3	4:27:17	47.26	26.2mi
1 Sep	Ipswich JAFFA 3km Time Trial	12:38	59.17	3km
16 Aug	Hell On The Humber 12hr PB	11:47:44	40.92	52mi
11 Aug	Ipswich Jaffa Track 10k (club members only) SB	44:22	62.24	10km
26 Jul	Thunder Run 24		0.00	10km
6 Jun	Kirton Friday 5 SB	35:01	63.22	5mi
2 Jun	Ipswich Jaffa v Bury Pacers PB	20:53	65.28	5km
5 May	Milton Keynes Marathon PB	3:44:00	56.40	26.2mi
26 Apr	Crawley 6hr Track Race PB	6:00:00	51.91	37.38mi
6 Apr	Bungay Marathon	3:47:50	55.45	26.2mi
8 Mar	Ipswich Parkrun	22:12	61.41	5km
2 Mar	St Peters Way Ultra PB	8:09:16	51.23	45mi
15 Feb	Moonlight Challenge SB	5:27:02	50.08	32.75mi
19 Jan	Benfleet 15 SB	2:18:39	49.92	15mi
13 Jan	Ipswich Jaffa 3k Time Trial SB	12:37	58.82	3km
2013		Result	WAVA	Distance
10 Nov	Stowmarket Scenic 7 PB	50:19	61.96	7mi
28 Oct	Jaffa 3k Time Trial	12:40	58.59	3km
19 Oct	Ipswich parkrun	22:10	61.05	5km
13 Oct	Great Eastern Run PB	1:39:10	60.30	13.1mi
7 Sep	Great Barrow Challenge - Day 3	4:28:41	46.66	26.2mi
2 Sep	Jaffa 3k Time Trial PB	12:13	60.75	3km
12 Aug	Ipswich Jaffa 10k Track Race SB	44:21	61.78	10km
29 Jul	Jaffa 5 Mile Handicap SB	36:14	60.63	5mi
28 Jul	Thunder Run 24hr - Lap 4	1:02:10	44.07	10km
28 Jul	Thunder Run 24hr - Lap 5	1:11:43	38.20	10km
27 Jul	Thunder Run 24hr - Lap 1	52:01	52.67	10km
27 Jul	Thunder Run 24hr - Lap 3	50:07	54.67	10km
27 Jul	Thunder Run 24hr - Lap 2	52:38	52.05	10km
14 Jul	Ekiden marathon relay (5km leg)	22:04	61.32	5km
28 Jun	ULTRArace 100 SB	24:35:59	46.41	100mi
10 Jun	Ipswich Jaffa 3k Time Trial (Club Track Session)	12:24	59.85	3km
3 Jun	Ipswich Jaffa v Bury Pacers SB	21:54	61.79	5km
6 May	Milton Keynes Marathon SB	3:57:58	52.69	26.2mi
4 May	Brandon Country Park Parkrun 5km	22:47	59.39	5km
27 Apr	Crawley 6hr Track Race PB	6:00:00	51.01	37mi
14 Apr	Bungay Marathon	4:04:32	51.27	26.2mi
23 Feb	Moonlight Challenge PB	5:25:18	49.96	32.75mi
18 Feb	Ipswich Jaffa 3k Time Trial (Monday Club Session)	12:45	58.21	3km
9 Feb	Ipswich parkrun	22:40	59.70	5km
2012		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	36:12	60.22	5mi
8 Dec	Cambridge parkrun	23:36	56.92	5km
1 Dec	The Jingle Mile SB	6:42	58.99	1mi
1 Dec	The Hurtbox of Crackers 400m SB	1:18	58.77	400m
1 Dec	The Mince Pie Purgatorial 800m SB	2:57	59.52	800m
24 Nov	Ipswich Parkrun	23:30	57.16	5km
13 Oct	AdventureHub Norfolk Coastal Ultra PB	12:34:53	48.31	100km
23 Sep	Larking Gowen Ipswich Half Marathon SB	1:42:57	57.69	13.1mi
28 Jul	Thunder Run 24hr	24:00:00	1.89	10km
26 May	Cambridge parkrun SB	22:14	60.42	5km
19 May	24 Hour Challenge		0.00	100mi
11 Mar	ULTRArace.Grantham (Day 2)	5:23:44	44.61	29.3mi
10 Mar	ULTRArace.Grantham (Day 1) PB	4:43:33	50.94	29.3mi
22 Jan	Folksworth 15 SB	2:07:20	53.67	15mi
2011		Result	WAVA	Distance
26 Dec	Witham Boxing day 5 SB	37:01	58.47	5mi
17 Dec	Cambridge parkrun	21:51	61.03	5km
8 Oct	Norfolk Coastal Ultra (60 and 30 miles) SB	13:29:08	44.80	100km
11 Sep	Grunty Fen Half Marathon SB	1:45:05	56.18	13.1mi
27 Aug	Cambridge parkrun SB	21:38	61.64	5km
31 Jul	Thunder Run 24hr - Lap 3	1:08:22	39.54	10km
30 Jul	Thunder Run 24hr - Lap 2	52:19	51.67	10km
30 Jul	Thunder Run 24hr - Lap 1	50:18	53.74	10km
30 Jul	Thunder Run 24hr - lap 4	52:59	51.02	10km
30 Jul	Thunder Run 24hr - lap 5	55:33	48.66	10km
30 Jul	Thunder Run 24hr - Lap 3	51:37	52.37	10km
17 Jul	50 mile challenge PB	10:30:00	45.40	52.4mi
8 May	Saffron Crocus Trail Run SB	1:28:31	50.43	10mi
30 Apr	Cambridge parkrun	22:22	59.62	5km
26 Mar	Cambridge parkrun	22:44	58.66	5km
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave) SB	4:55:36	48.57	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham)	4:57:37	48.24	29.3mi
23 Jan	Folksworth 15 PB	2:03:58	54.85	15mi
1 Jan	Wymondham New Year's Day 10km SB	47:15	56.89	10km
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	47:33	56.53	10km
14 Nov	Stowmarket Striders Scenic 7 SB	51:01	59.97	7mi
6 Nov	Cambridge parkrun	24:29	54.07	5km
23 Oct	Cambridge parkrun	22:53	57.86	5km
16 Oct	Cambridge parkrun SB	21:14	62.35	5km
2 Oct	Cambridge parkrun	23:19	56.78	5km
4 Sep	Cambridge parkrun	25:26	52.05	5km
1 Aug	Thunder Run 24hr - lap 5	1:01:07	43.98	10km
31 Jul	Thunder Run 24hr - lap 2	56:01	47.98	10km
31 Jul	Thunder Run 24hr - lap 3	59:04	45.51	10km
31 Jul	Thunder Run 24hr - lap 4	57:31	46.73	10km
31 Jul	Thunder Run 24hr	50:07	53.63	10km
3 Jul	Fetch 800m Who Ate Hundred Cakes SB	2:59	57.73	800m
3 Jul	East Angular Coalition Hurtbox PB	1:13	61.87	400m
3 Jul	East Angular Hung Parliament Mile SB	6:22	61.20	1mi
3 Jul	Cambridge parkrun	22:52	57.90	5km
12 Jun	Cambridge parkrun	23:02	57.48	5km
22 May	Cambridge parkrun	21:48	60.73	5km
3 May	Breckland 10k SB	46:01	58.41	10km
6 Mar	Grantham Canal Run SB	5:04:46	46.87	29.3mi
24 Jan	Wymondham New Year's Day 10km Rescheduled	46:15	57.84	10km
2009		Result	WAVA	Distance
12 Dec	800m Christmas Cayke Caper SB	3:03	55.93	800m
12 Dec	400m Adventide Hurtbox SB	1:15	59.77	400m
12 Dec	Cambridge and All Angles Mile SB	6:24	60.48	1mi
20 Sep	Great North Run	1:50:53	52.75	13.1mi
13 Sep	Robin Hood Marathon SB	3:58:31	51.42	26.2mi
12 Jul	BUPA Great North 10K	58:28	45.75	10km
4 May	Breckland 10k SB	45:01	59.42	10km
19 Apr	Bungay Black Dog Half Marathon SB	1:49:17	53.53	13.1mi
1 Jan	The Wymondham New Year's Day 10K	47:20	56.29	10km
2008		Result	WAVA	Distance
6 Dec	FetchEveryone 400m Frolic SB	1:17	57.80	400m
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB	6:34	58.60	1mi
23 Nov	RNLI REINDEER RUN 5K SB	23:24	55.80	5km
9 Nov	Stowmarket Striders Scenic 7 SB	54:23	55.78	7mi
5 Oct	Great North Run	2:13:53	43.54	13.1mi
4 May	Breckland 10K SB	49:18	54.04	10km
9 Mar	Silverstone Half Marathon SB	1:55:58	50.27	13.1mi
27 Jan	Lakenheath Charity Race SB	41:30	51.12	5mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	50:06	53.00	10km
11 Nov	Stowmarket Scenic 7 SB	59:22	50.94	7mi
30 Sep	Great North Run SB	1:58:20	49.14	13.1mi
29 Apr	Breckland 10k	53:38	49.51	10km
18 Mar	Silverstone Half Marathon	2:03:06	47.23	13.1mi
28 Jan	Lakenheath Charity 5 XC SB	45:54	46.08	5mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	53:43	49.31	10km
1 Oct	Great North Run SB	2:11:16	44.22	13.1mi
28 May	Great East Anglia Run	54:16	48.81	10km
30 Apr	Breckland 10k	54:01	49.04	10km
5 Feb	Lakenheath charity race SB	46:19	45.57	5mi
2005		Result	WAVA	Distance
26 Dec	Pirton Boxing Day 3.2 PB	26:27	50.19	3.2mi
18 Sep	Great North Run SB	2:23:30	40.41	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	2:21:30	40.97	13.1mi
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	5:08:30	39.40	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	0	0	0	0	0	0	0	0	0	0	0	8
2022	0	0	0	0	0	0	0	0	13	2	0	0	15
2022	0	0	0	0	0	0	0	0	32	0	0	0	32
2021	9	10	2	0	0	0	2	10	19	11	6	2	71
2021	0	0	0	14	10	21	11	30	14	14	15	0	129
2020	8	4	9	7	8	5	6	2	3	3	3	4	61
2020	0	0	0	81	59	0	0	0	0	0	0	0	140
2019	11	9	18	9	13	13	5	4	4	4	5	10	104
2019	0	0	0	0	0	0	0	0	12	0	0	0	12
2018	11	15	14	13	17	17	19	18	18	9	7	12	170
2018	0	0	1	19	10	0	12	0	13	0	0	0	55
2017	10	9	9	10	10	10	14	15	16	14	18	16	150
2017	43	37	55	39	65	41	36	48	39	9	3	0	415
2016	200	0	0	0	4	7	11	39	25	45	15	36	380
2016	10	5	36	54	14	0	86	192	231	174	80	67	949
2015	235	147	233	179	236	203	200	213	225	208	145	106	2330
2015	0	0	8	0	0	0	0	0	0	0	0	0	8
2014	180	165	186	182	169	159	163	200	205	193	134	164	2100
2013	130	141	160	154	162	220	130	137	118	100	184	114	1750
2013	0	0	0	0	0	0	0	10	40	41	0	0	91
2012	120	133	159	136	143	152	125	128	149	115	100	100	1560
2012	0	0	9	0	0	13	6	3	0	0	0	0	30
2011	100	83	121	110	111	114	142	100	122	123	100	73	1300
2011	0	7	0	28	0	0	0	19	2	0	0	20	77
2010	90	81	71	21	46	71	59	19	42	69	48	70	689
2010	28	0	6	0	0	0	24	55	133	18	0	0	263
2009	67	63	74	81	112	102	141	77	68	25	70	81	961
2009	0	0	0	6	0	0	0	2	0	0	0	1	10
2008	0	0	0	0	0	0	0	9	0	0	0	0	9
2008	37	49	51	53	70	64	63	28	29	40	46	71	602
2008	4	0	0	25	28	2	18	48	58	11	4	0	199

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Slow and Ultra Steady M50

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