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Slow and Ultra Steady M45

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Ipswich JAFFA RC

About Me
On Wednesday 27/1/2016 at 19:23 I collapsed and became unconscious during a run. I was diagnosed with thickening of the heart muscles and an irregular heart beat. I am now unable to run at all. I have enjoyed being a runner and my last race was the Autumn 100 2015 Finishing in 24h 21m Show More...

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Recent Blogs
Life Changes!	Jan 2016
Devastating news!	Dec 2015
Unlucky this time :(	Nov 2015
3rd time lucky :)	Oct 2015
Not a lot.	Oct 2015

Recent Training
Dec 2021	General	2.2mi	21:59
Nov 2021	General	2.3mi	21:31

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Best Times
Best WAVA

Dist	Races	PB	WB	1998	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
400m	5	1:13 4:54/mi	61.87						1:17 57.80	1:15 59.77	1:13 61.87		1:18 58.77		1:17 60.40
800m	4	2:54 5:50/mi	61.69							3:03 55.93	2:59 57.73		2:57 59.52		2:54 61.69
1mi	5	6:07 6:07/mi	64.66						6:34 57.72	6:24 59.58	6:22 60.31		6:42 58.16		6:07 64.66
3km	7	12:13 6:33/mi	63.51											12:13 63.51	12:37 61.88	12:31 62.93
5km	30	20:53 6:43/mi	66.11						23:24 56.67		21:14 63.22	21:38 62.48	22:14 61.22	21:54 62.60	20:53 66.11	22:10 62.73	41:46 33.53
3.2mi	1	26:27 8:16/mi	50.98			26:27 50.98
5mi	8	34:27 6:53/mi	65.60				46:19 46.19	45:54 46.72	41:30 51.83			37:01 59.27	36:12 61.02	36:14 61.43	35:01 64.04	34:27 65.60
10km	33	44:13 7:07/mi	63.66				53:43 49.91	50:06 53.64	49:18 54.70	45:01 60.14	46:01 59.11	47:15 57.57		44:21 62.49	44:22 62.95	44:13 63.66
7mi	4	50:19 7:11/mi	62.50					59:22 51.44	54:23 56.32		51:01 60.54			50:19 62.50
10mi	2	1:17:08 7:43/mi	59.27									1:28:31 50.66			1:17:08 59.27
13.1mi	12	1:39:10 7:34/mi	60.54		2:21:30 41.26	2:23:30 40.69	2:11:16 44.53	1:58:20 49.47	1:55:58 50.60	1:49:17 53.85		1:45:05 56.48	1:42:57 57.96	1:39:10 60.54
15mi	4	2:03:58 8:16/mi	54.57									2:03:58 54.57	2:07:20 53.37		2:18:39 49.58
26mi	1	5:58:10 13:47/mi	35.84														5:58:10 35.84
26.2mi	10	3:44:00 8:33/mi	56.83	5:08:30 39.85						3:58:31 51.96				3:57:58 53.13	3:44:00 56.83	4:27:20 47.99
26.5mi	1	4:41:06 10:36/mi	45.81												4:41:06 45.81
29.3mi	5	4:43:33 9:41/mi	50.82								5:04:46 46.81	4:55:36 48.49	4:43:33 50.82
30mi	1	4:27:27 8:55/mi	55.89												4:27:27 55.89
32.8mi	2	5:25:18 9:56/mi	49.89											5:25:18 49.81	5:27:02 49.89
37mi	1	6:00:00 9:44/mi	50.85											6:00:00 50.85
37.4mi	1	6:00:00 9:38/mi	51.73												6:00:00 51.73
42mi	1	8:55:57 12:46/mi	43.83													8:55:57 43.83
45mi	1	8:09:16 10:52/mi	51.04												8:09:16 51.04
52mi	1	11:47:44 13:37/mi	40.78												11:47:44 40.78
52.4mi	2	10:30:00 12:01/mi	45.32									10:30:00 45.32				12:06:09 40.36
56mi	1	11:37:21 12:27/mi	44.91													11:37:21 44.91
100km	2	12:34:53 12:09/mi	48.20									13:29:08 44.73	12:34:53 48.20
136km	1	24:00:00 17:02/mi	39.75													24:00:00 39.75
100mi	2	24:21:44 14:37/mi	47.41											24:35:59 46.27		24:21:44 47.41

2016		Result	WAVA	Distance
29 Oct	Ellie On The Humber		0.00	36mi
20 Aug	Hell on the Humber 6hr Race PB	5:58:10	35.84	26mi
13 Aug	Brandon Country Park parkrun SB	41:46	33.53	5km
2015		Result	WAVA	Distance
17 Oct	Centurion Autumn 100 PB	24:21:44	47.41	100mi
12 Sep	Kings Forest Marathon SB	4:27:20	47.99	26.2mi
5 Sep	Kesgrave parkrun	25:57	53.58	5km
15 Aug	HotH 12hr Race PB	11:37:21	44.91	56mi
3 Aug	Ipswich Jaffa Track 10k (club members only) PB	44:13	63.66	10km
27 Jul	Thunder Run 24		0.00	50km
3 Jul	Great Bentley Friday 5 PB	34:27	65.60	5mi
15 Jun	Ipswich Jaffa 3k Time Trial SB	12:31	62.93	3km
6 Jun	Kesgrave parkrun	24:54	55.84	5km
23 May	Foxton 24hr Track Race PB	24:00:00	39.75	136km
9 May	Kesgrave parkrun	23:36	58.92	5km
20 Apr	Boston Marathon Double 52.40miles SB	12:06:09	40.36	52.4mi
14 Mar	Ipswich parkrun SB	22:10	62.73	5km
1 Mar	St Peters Way Ultra PB	8:55:57	43.83	42mi
24 Jan	Kesgrave parkrun	25:09	54.90	5km
18 Jan	Benfleet 15	2:11:37	52.59	15mi
2014		Result	WAVA	Distance
6 Dec	Jingle Mile III: The Search for Speed PB	6:07	64.66	1mi
6 Dec	Hurtbox of Crackers 400m SB	1:17	60.40	400m
6 Dec	The Broken Bauble 800m of Doom PB	2:54	61.69	800m
26 Oct	Stort 30 PB	4:27:27	55.89	30mi
5 Oct	Flower of Suffolk PB	4:41:06	45.81	26.5mi
28 Sep	Felixstowe Coastal 10 PB	1:17:08	59.27	10mi
13 Sep	GBC TEN in 10 Marathon Challenge - Day 10	4:07:57	51.34	26.2mi
8 Sep	Jaffa V Striders 5k	21:19	64.77	5km
6 Sep	GBC TEN in 10 Marathon Challenge - Day 3	4:27:17	47.63	26.2mi
1 Sep	Ipswich JAFFA 3km Time Trial	12:38	61.88	3km
16 Aug	Hell On The Humber 12hr PB	11:47:44	40.78	52mi
11 Aug	Ipswich Jaffa Track 10k (club members only) SB	44:22	62.95	10km
26 Jul	Thunder Run 24		0.00	10km
6 Jun	Kirton Friday 5 SB	35:01	64.04	5mi
2 Jun	Ipswich Jaffa v Bury Pacers PB	20:53	66.11	5km
5 May	Milton Keynes Marathon PB	3:44:00	56.83	26.2mi
26 Apr	Crawley 6hr Track Race PB	6:00:00	51.73	37.38mi
6 Apr	Bungay Marathon	3:47:50	55.88	26.2mi
8 Mar	Ipswich Parkrun	22:12	62.19	5km
2 Mar	St Peters Way Ultra PB	8:09:16	51.04	45mi
15 Feb	Moonlight Challenge SB	5:27:02	49.89	32.75mi
19 Jan	Benfleet 15 SB	2:18:39	49.58	15mi
13 Jan	Ipswich Jaffa 3k Time Trial SB	12:37	61.50	3km
2013		Result	WAVA	Distance
10 Nov	Stowmarket Scenic 7 PB	50:19	62.50	7mi
28 Oct	Jaffa 3k Time Trial	12:40	61.26	3km
19 Oct	Ipswich parkrun	22:10	61.84	5km
13 Oct	Great Eastern Run PB	1:39:10	60.54	13.1mi
7 Sep	Great Barrow Challenge - Day 3	4:28:41	47.05	26.2mi
2 Sep	Jaffa 3k Time Trial PB	12:13	63.51	3km
12 Aug	Ipswich Jaffa 10k Track Race SB	44:21	62.49	10km
29 Jul	Jaffa 5 Mile Handicap SB	36:14	61.43	5mi
28 Jul	Thunder Run 24hr - Lap 4	1:02:10	44.58	10km
28 Jul	Thunder Run 24hr - Lap 5	1:11:43	38.64	10km
27 Jul	Thunder Run 24hr - Lap 1	52:01	53.28	10km
27 Jul	Thunder Run 24hr - Lap 3	50:07	55.30	10km
27 Jul	Thunder Run 24hr - Lap 2	52:38	52.66	10km
14 Jul	Ekiden marathon relay (5km leg)	22:04	62.12	5km
28 Jun	ULTRArace 100 SB	24:35:59	46.27	100mi
10 Jun	Ipswich Jaffa 3k Time Trial (Club Track Session)	12:24	62.58	3km
3 Jun	Ipswich Jaffa v Bury Pacers SB	21:54	62.60	5km
6 May	Milton Keynes Marathon SB	3:57:58	53.13	26.2mi
4 May	Brandon Country Park Parkrun 5km	22:47	60.17	5km
27 Apr	Crawley 6hr Track Race PB	6:00:00	50.85	37mi
14 Apr	Bungay Marathon	4:04:32	51.70	26.2mi
23 Feb	Moonlight Challenge PB	5:25:18	49.81	32.75mi
18 Feb	Ipswich Jaffa 3k Time Trial (Monday Club Session)	12:45	60.86	3km
9 Feb	Ipswich parkrun	22:40	60.48	5km
2012		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	36:12	61.02	5mi
8 Dec	Cambridge parkrun	23:36	57.68	5km
1 Dec	The Jingle Mile SB	6:42	58.16	1mi
1 Dec	The Hurtbox of Crackers 400m SB	1:18	58.77	400m
1 Dec	The Mince Pie Purgatorial 800m SB	2:57	59.52	800m
24 Nov	Ipswich Parkrun	23:30	57.92	5km
13 Oct	AdventureHub Norfolk Coastal Ultra PB	12:34:53	48.20	100km
23 Sep	Larking Gowen Ipswich Half Marathon SB	1:42:57	57.96	13.1mi
28 Jul	Thunder Run 24hr	24:00:00	1.91	10km
26 May	Cambridge parkrun SB	22:14	61.22	5km
19 May	24 Hour Challenge		0.00	100mi
11 Mar	ULTRArace.Grantham (Day 2)	5:23:44	44.51	29.3mi
10 Mar	ULTRArace.Grantham (Day 1) PB	4:43:33	50.82	29.3mi
22 Jan	Folksworth 15 SB	2:07:20	53.37	15mi
2011		Result	WAVA	Distance
26 Dec	Witham Boxing day 5 SB	37:01	59.27	5mi
17 Dec	Cambridge parkrun	21:51	61.86	5km
8 Oct	Norfolk Coastal Ultra (60 and 30 miles) SB	13:29:08	44.73	100km
11 Sep	Grunty Fen Half Marathon SB	1:45:05	56.48	13.1mi
27 Aug	Cambridge parkrun SB	21:38	62.48	5km
31 Jul	Thunder Run 24hr - Lap 3	1:08:22	40.00	10km
30 Jul	Thunder Run 24hr - Lap 2	52:19	52.27	10km
30 Jul	Thunder Run 24hr - Lap 1	50:18	54.37	10km
30 Jul	Thunder Run 24hr - lap 4	52:59	51.62	10km
30 Jul	Thunder Run 24hr - lap 5	55:33	49.23	10km
30 Jul	Thunder Run 24hr - Lap 3	51:37	52.98	10km
17 Jul	50 mile challenge PB	10:30:00	45.32	52.4mi
8 May	Saffron Crocus Trail Run SB	1:28:31	50.66	10mi
30 Apr	Cambridge parkrun	22:22	60.43	5km
26 Mar	Cambridge parkrun	22:44	59.46	5km
6 Mar	ULTRArace Grantham (Day 1 Grantham-Cotgrave) SB	4:55:36	48.49	29.3mi
5 Mar	ULTRArace Grantham (Day 1 Cotgrave-Grantham)	4:57:37	48.16	29.3mi
23 Jan	Folksworth 15 PB	2:03:58	54.57	15mi
1 Jan	Wymondham New Year's Day 10km SB	47:15	57.57	10km
2010		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k	47:33	57.20	10km
14 Nov	Stowmarket Striders Scenic 7 SB	51:01	60.54	7mi
6 Nov	Cambridge parkrun	24:29	54.83	5km
23 Oct	Cambridge parkrun	22:53	58.66	5km
16 Oct	Cambridge parkrun SB	21:14	63.22	5km
2 Oct	Cambridge parkrun	23:19	57.57	5km
4 Sep	Cambridge parkrun	25:26	52.78	5km
1 Aug	Thunder Run 24hr - lap 5	1:01:07	44.51	10km
31 Jul	Thunder Run 24hr - lap 2	56:01	48.56	10km
31 Jul	Thunder Run 24hr - lap 3	59:04	46.05	10km
31 Jul	Thunder Run 24hr - lap 4	57:31	47.29	10km
31 Jul	Thunder Run 24hr	50:07	54.28	10km
3 Jul	Fetch 800m Who Ate Hundred Cakes SB	2:59	57.73	800m
3 Jul	East Angular Coalition Hurtbox PB	1:13	61.87	400m
3 Jul	East Angular Hung Parliament Mile SB	6:22	60.31	1mi
3 Jul	Cambridge parkrun	22:52	58.70	5km
12 Jun	Cambridge parkrun	23:02	58.28	5km
22 May	Cambridge parkrun	21:48	61.58	5km
3 May	Breckland 10k SB	46:01	59.11	10km
6 Mar	Grantham Canal Run SB	5:04:46	46.81	29.3mi
24 Jan	Wymondham New Year's Day 10km Rescheduled	46:15	58.53	10km
2009		Result	WAVA	Distance
12 Dec	800m Christmas Cayke Caper SB	3:03	55.93	800m
12 Dec	400m Adventide Hurtbox SB	1:15	59.77	400m
12 Dec	Cambridge and All Angles Mile SB	6:24	59.58	1mi
20 Sep	Great North Run	1:50:53	53.08	13.1mi
13 Sep	Robin Hood Marathon SB	3:58:31	51.96	26.2mi
12 Jul	BUPA Great North 10K	58:28	46.30	10km
4 May	Breckland 10k SB	45:01	60.14	10km
19 Apr	Bungay Black Dog Half Marathon SB	1:49:17	53.85	13.1mi
1 Jan	The Wymondham New Year's Day 10K	47:20	56.97	10km
2008		Result	WAVA	Distance
6 Dec	FetchEveryone 400m Frolic SB	1:17	57.80	400m
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious SB	6:34	57.72	1mi
23 Nov	RNLI REINDEER RUN 5K SB	23:24	56.67	5km
9 Nov	Stowmarket Striders Scenic 7 SB	54:23	56.32	7mi
5 Oct	Great North Run	2:13:53	43.83	13.1mi
4 May	Breckland 10K SB	49:18	54.70	10km
9 Mar	Silverstone Half Marathon SB	1:55:58	50.60	13.1mi
27 Jan	Lakenheath Charity Race SB	41:30	51.83	5mi
2007		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	50:06	53.64	10km
11 Nov	Stowmarket Scenic 7 SB	59:22	51.44	7mi
30 Sep	Great North Run SB	1:58:20	49.47	13.1mi
29 Apr	Breckland 10k	53:38	50.11	10km
18 Mar	Silverstone Half Marathon	2:03:06	47.56	13.1mi
28 Jan	Lakenheath Charity 5 XC SB	45:54	46.72	5mi
2006		Result	WAVA	Distance
31 Dec	Ely New Year’s Eve 10k SB	53:43	49.91	10km
1 Oct	Great North Run SB	2:11:16	44.53	13.1mi
28 May	Great East Anglia Run	54:16	49.40	10km
30 Apr	Breckland 10k	54:01	49.63	10km
5 Feb	Lakenheath charity race SB	46:19	46.19	5mi
2005		Result	WAVA	Distance
26 Dec	Pirton Boxing Day 3.2 PB	26:27	50.98	3.2mi
18 Sep	Great North Run SB	2:23:30	40.69	13.1mi
2004		Result	WAVA	Distance
26 Sep	Great North Run SB	2:21:30	41.26	13.1mi
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	5:08:30	39.85	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	9	10	2	0	0	0	2	10	19	11	6	2	71
2021	0	0	0	14	10	21	11	30	14	14	15	0	129
2020	8	4	9	7	8	5	6	2	3	3	3	4	61
2020	0	0	0	81	59	0	0	0	0	0	0	0	140
2019	11	9	18	9	13	13	5	4	4	4	5	10	104
2019	0	0	0	0	0	0	0	0	12	0	0	0	12
2018	11	15	14	13	17	17	19	18	18	9	7	12	170
2018	0	0	1	19	10	0	12	0	13	0	0	0	55
2017	10	9	9	10	10	10	14	15	16	14	18	16	150
2017	43	37	55	39	65	41	36	48	39	9	3	0	415
2016	200	0	0	0	4	7	11	39	25	45	15	36	380
2016	10	5	36	54	14	0	86	192	231	174	80	67	949
2015	235	147	233	179	236	203	200	213	225	208	145	106	2330
2015	0	0	8	0	0	0	0	0	0	0	0	0	8
2014	180	165	186	182	169	159	163	200	205	193	134	164	2100
2013	130	141	160	154	162	220	130	137	118	100	184	114	1750
2013	0	0	0	0	0	0	0	10	40	41	0	0	91
2012	120	133	159	136	143	152	125	128	149	115	100	100	1560
2012	0	0	9	0	0	13	6	3	0	0	0	0	30
2011	100	83	121	110	111	114	142	100	122	123	100	73	1300
2011	0	7	0	28	0	0	0	19	2	0	0	20	77
2010	90	81	71	21	46	71	59	19	42	69	48	70	689
2010	28	0	6	0	0	0	24	55	133	18	0	0	263
2009	67	63	74	81	112	102	141	77	68	25	70	81	961
2009	0	0	0	6	0	0	0	2	0	0	0	1	10
2008	0	0	0	0	0	0	0	9	0	0	0	0	9
2008	37	49	51	53	70	64	63	28	29	40	46	71	602
2008	4	0	0	25	28	2	18	48	58	11	4	0	199

Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30
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Slow and Ultra Steady M45

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