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Slow and Ultra Steady M45

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Ipswich JAFFA RC

Races
148
Miles
12162
Miles
2248
400m
1:13
800m
2:54
Mile
6:07
5k
20:53
5M
34:27
10k
44:13
10M
1:17:08
Half
1:39:10
Mara
3:44:00
2Mara
10:30:00
100k
12:34:53
100M
24:21:44

About Me

On Wednesday 27/1/2016 at 19:23 I collapsed and became unconscious during a run. I was diagnosed with thickening of the heart muscles and an irregular heart beat. I am now unable to run at all. I have enjoyed being a runner and my last race was the Autumn 100 2015 Finishing in 24h 21m

Current Status

I can run a bit these days. Parkrun is about the limit. It's fun☺

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2020	8	4	9	7	8	5	6	2	3	3	3	4	61
2020	0	0	0	81	59	0	0	0	0	0	0	0	140
2019	11	9	18	9	13	13	5	4	4	4	5	10	104
2019	0	0	0	0	0	0	0	0	12	0	0	0	12
2018	11	15	14	13	17	17	19	18	18	9	7	12	170
2018	0	0	1	19	10	0	12	0	13	0	0	0	55
2017	10	9	9	10	10	11	14	15	16	14	18	16	150
2017	43	37	55	39	65	41	36	48	39	9	3	0	415
2016	200	0	0	0	4	7	11	39	25	45	15	36	380
2016	10	5	36	54	14	0	86	192	231	174	80	67	949
2015	235	147	233	179	236	203	200	213	225	208	145	106	2330
2015	0	0	8	0	0	0	0	0	0	0	0	0	8
2014	180	165	186	182	169	159	163	200	205	193	134	164	2100
2013	130	141	160	154	162	220	130	137	118	100	184	114	1750
2013	0	0	0	0	0	0	0	10	40	41	0	0	91
2012	120	133	159	136	143	152	125	128	149	115	100	100	1560
2012	0	0	9	0	0	13	6	3	0	0	0	0	30
2011	100	83	121	110	111	114	142	100	122	123	100	73	1300
2011	0	7	0	28	0	0	0	19	2	0	0	20	77
2010	90	81	71	21	46	71	59	19	42	69	48	70	689
2010	28	0	6	0	0	0	24	55	133	18	0	0	263
2009	67	63	74	81	112	102	141	77	68	25	70	81	961
2009	0	0	0	6	0	0	0	2	0	0	0	1	10
2008	37	49	51	53	70	64	63	28	29	40	46	71	602
2008	4	0	0	25	28	2	18	48	58	11	4	0	199

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	2mi, 23:23 Running - General Add a comment	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	2mi, 22:50 Running - General Add a comment	1.3mi, 13:44 Running - General Add a comment
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	-	-

Dist	Races	PB	1998	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
400m	5	1:13 4:54/mi						1:17	1:15	1:13		1:18		1:17
800m	4	2:54 5:50/mi							3:03	2:59		2:57		2:54
1mi	5	6:07 6:07/mi						6:34	6:24	6:22		6:42		6:07
3km	7	12:13 6:33/mi											12:13	12:37	12:31
5km	30	20:53 6:43/mi						23:24		21:14	21:38	22:14	21:54	20:53	22:10	41:46
3.2mi	1	26:27 8:16/mi			26:27
5mi	8	34:27 6:53/mi				46:19	45:54	41:30			37:01	36:12	36:14	35:01	34:27
10km	33	44:13 7:07/mi				53:43	50:06	49:18	45:01	46:01	47:15		44:21	44:22	44:13
7mi	4	50:19 7:11/mi					59:22	54:23		51:01			50:19
10mi	2	1:17:08 7:43/mi									1:28:31			1:17:08
13.1mi	12	1:39:10 7:34/mi		2:21:30	2:23:30	2:11:16	1:58:20	1:55:58	1:49:17		1:45:05	1:42:57	1:39:10
15mi	4	2:03:58 8:16/mi									2:03:58	2:07:20		2:18:39
26mi	1	5:58:10 13:47/mi														5:58:10
26.2mi	10	3:44:00 8:33/mi	5:08:30						3:58:31				3:57:58	3:44:00	4:27:20
26.5mi	1	4:41:06 10:36/mi												4:41:06
29.3mi	5	4:43:33 9:41/mi								5:04:46	4:55:36	4:43:33
30mi	1	4:27:27 8:55/mi												4:27:27
32.8mi	2	5:25:18 9:56/mi											5:25:18	5:27:02
37mi	1	6:00:00 9:44/mi											6:00:00
37.4mi	1	6:00:00 9:38/mi												6:00:00
42mi	1	8:55:57 12:46/mi													8:55:57
45mi	1	8:09:16 10:52/mi												8:09:16
52mi	1	11:47:44 13:37/mi												11:47:44
52.4mi	2	10:30:00 12:01/mi									10:30:00				12:06:09
56mi	1	11:37:21 12:27/mi													11:37:21
100km	2	12:34:53 12:09/mi									13:29:08	12:34:53
136km	1	24:00:00 17:02/mi													24:00:00
100mi	2	24:21:44 14:37/mi											24:35:59		24:21:44

2016	Distance	Date	Result	WAVA
Ellie On The Humber	36mi	29 Oct		0.00%
Hell on the Humber 6hr Race	26mi	20 Aug	5:58:10	35.84%
Brandon Country Park parkrun	5km	13 Aug	41:46	33.53%
2015	Distance	Date	Result	WAVA
Centurion Autumn 100	100mi	17 Oct	24:21:44	47.41%
Kings Forest Marathon	26.2mi	12 Sep	4:27:20	47.99%
Kesgrave parkrun	5km	5 Sep	25:57	53.58%
HotH 12hr Race	56mi	15 Aug	11:37:21	44.91%
Ipswich Jaffa Track 10k (club members only)	10km	3 Aug	44:13	63.66%
Thunder Run 24	50km	27 Jul		0.00%
Great Bentley Friday 5	5mi	3 Jul	34:27	65.60%
Ipswich Jaffa 3k Time Trial	3km	15 Jun	12:31	62.93%
Kesgrave parkrun	5km	6 Jun	24:54	55.84%
Foxton 24hr Track Race	136km	23 May	24:00:00	39.75%
Kesgrave parkrun	5km	9 May	23:36	58.92%
Boston Marathon Double 52.40miles	52.4mi	20 Apr	12:06:09	40.36%
Ipswich parkrun	5km	14 Mar	22:10	62.73%
St Peters Way Ultra	42mi	1 Mar	8:55:57	43.83%
Kesgrave parkrun	5km	24 Jan	25:09	54.90%
Benfleet 15	15mi	18 Jan	2:11:37	52.59%
2014	Distance	Date	Result	WAVA
Jingle Mile III: The Search for Speed	1mi	6 Dec	6:07	64.66%
Hurtbox of Crackers 400m	400mi	6 Dec	1:17	60.40%
The Broken Bauble 800m of Doom	800mi	6 Dec	2:54	61.69%
Stort 30	30mi	26 Oct	4:27:27	55.89%
Flower of Suffolk	26.5mi	5 Oct	4:41:06	45.81%
Felixstowe Coastal 10	10mi	28 Sep	1:17:08	59.27%
GBC TEN in 10 Marathon Challenge - Day 10	26.2mi	13 Sep	4:07:57	51.34%
Jaffa V Striders 5k	5km	8 Sep	21:19	64.77%
GBC TEN in 10 Marathon Challenge - Day 3	26.2mi	6 Sep	4:27:17	47.63%
Ipswich JAFFA 3km Time Trial	3km	1 Sep	12:38	61.88%
Hell On The Humber 12hr	52mi	16 Aug	11:47:44	40.78%
Ipswich Jaffa Track 10k (club members only)	10km	11 Aug	44:22	62.95%
Thunder Run 24	10km	26 Jul		0.00%
Kirton Friday 5	5mi	6 Jun	35:01	64.04%
Ipswich Jaffa v Bury Pacers	5km	2 Jun	20:53	66.11%
Milton Keynes Marathon	26.2mi	5 May	3:44:00	56.83%
Crawley 6hr Track Race	37.38mi	26 Apr	6:00:00	51.73%
Bungay Marathon	26.2mi	6 Apr	3:47:50	55.88%
Ipswich Parkrun	5km	8 Mar	22:12	62.19%
St Peters Way Ultra	45mi	2 Mar	8:09:16	51.04%
Moonlight Challenge	32.75mi	15 Feb	5:27:02	49.89%
Benfleet 15	15mi	19 Jan	2:18:39	49.58%
Ipswich Jaffa 3k Time Trial	3km	13 Jan	12:37	61.50%
2013	Distance	Date	Result	WAVA
Stowmarket Scenic 7	7mi	10 Nov	50:19	62.50%
Jaffa 3k Time Trial	3km	28 Oct	12:40	61.26%
Ipswich parkrun	5km	19 Oct	22:10	61.84%
Great Eastern Run	13.1mi	13 Oct	1:39:10	60.54%
Great Barrow Challenge - Day 3	26.2mi	7 Sep	4:28:41	47.05%
Jaffa 3k Time Trial	3km	2 Sep	12:13	63.51%
Ipswich Jaffa 10k Track Race	10km	12 Aug	44:21	62.49%
Jaffa 5 Mile Handicap	5mi	29 Jul	36:14	61.43%
Thunder Run 24hr - Lap 4	10km	28 Jul	1:02:10	44.58%
Thunder Run 24hr - Lap 5	10km	28 Jul	1:11:43	38.64%
Thunder Run 24hr - Lap 1	10km	27 Jul	52:01	53.28%
Thunder Run 24hr - Lap 3	10km	27 Jul	50:07	55.30%
Thunder Run 24hr - Lap 2	10km	27 Jul	52:38	52.66%
Ekiden marathon relay (5km leg)	5km	14 Jul	22:04	62.12%
ULTRArace 100	100mi	28 Jun	24:35:59	46.27%
Ipswich Jaffa 3k Time Trial (Club Track Session)	3km	10 Jun	12:24	62.58%
Ipswich Jaffa v Bury Pacers	5km	3 Jun	21:54	62.60%
Milton Keynes Marathon	26.2mi	6 May	3:57:58	53.13%
Brandon Country Park Parkrun 5km	5km	4 May	22:47	60.17%
Crawley 6hr Track Race	37mi	27 Apr	6:00:00	50.85%
Bungay Marathon	26.2mi	14 Apr	4:04:32	51.70%
Moonlight Challenge	32.75mi	23 Feb	5:25:18	49.81%
Ipswich Jaffa 3k Time Trial (Monday Club Session)	3km	18 Feb	12:45	60.86%
Ipswich parkrun	5km	9 Feb	22:40	60.48%
2012	Distance	Date	Result	WAVA
Witham Boxing Day 5	5mi	26 Dec	36:12	61.02%
Cambridge parkrun	5km	8 Dec	23:36	57.68%
The Jingle Mile	1mi	1 Dec	6:42	58.16%
The Hurtbox of Crackers 400m	400mi	1 Dec	1:18	58.77%
The Mince Pie Purgatorial 800m	800mi	1 Dec	2:57	59.52%
Ipswich Parkrun	5km	24 Nov	23:30	57.92%
AdventureHub Norfolk Coastal Ultra	100km	13 Oct	12:34:53	48.20%
Larking Gowen Ipswich Half Marathon	13.1mi	23 Sep	1:42:57	57.96%
Thunder Run 24hr	10km	28 Jul	24:00:00	1.91%
Cambridge parkrun	5km	26 May	22:14	61.22%
24 Hour Challenge	100mi	19 May		0.00%
ULTRArace.Grantham (Day 2)	29.3mi	11 Mar	5:23:44	44.51%
ULTRArace.Grantham (Day 1)	29.3mi	10 Mar	4:43:33	50.82%
Folksworth 15	15mi	22 Jan	2:07:20	53.37%
2011	Distance	Date	Result	WAVA
Witham Boxing day 5	5mi	26 Dec	37:01	59.27%
Cambridge parkrun	5km	17 Dec	21:51	61.86%
Norfolk Coastal Ultra (60 and 30 miles)	100km	8 Oct	13:29:08	44.73%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:45:05	56.48%
Cambridge parkrun	5km	27 Aug	21:38	62.48%
Thunder Run 24hr - Lap 3	10km	31 Jul	1:08:22	40.00%
Thunder Run 24hr - Lap 2	10km	30 Jul	52:19	52.27%
Thunder Run 24hr - Lap 1	10km	30 Jul	50:18	54.37%
Thunder Run 24hr - lap 4	10km	30 Jul	52:59	51.62%
Thunder Run 24hr - lap 5	10km	30 Jul	55:33	49.23%
Thunder Run 24hr - Lap 3	10km	30 Jul	51:37	52.98%
50 mile challenge	52.4mi	17 Jul	10:30:00	45.32%
Saffron Crocus Trail Run	10mi	8 May	1:28:31	50.66%
Cambridge parkrun	5km	30 Apr	22:22	60.43%
Cambridge parkrun	5km	26 Mar	22:44	59.46%
ULTRArace Grantham (Day 1 Grantham-Cotgrave)	29.3mi	6 Mar	4:55:36	48.49%
ULTRArace Grantham (Day 1 Cotgrave-Grantham)	29.3mi	5 Mar	4:57:37	48.16%
Folksworth 15	15mi	23 Jan	2:03:58	54.57%
Wymondham New Year's Day 10km	10km	1 Jan	47:15	57.57%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	47:33	57.20%
Stowmarket Striders Scenic 7	7mi	14 Nov	51:01	60.54%
Cambridge parkrun	5km	6 Nov	24:29	54.83%
Cambridge parkrun	5km	23 Oct	22:53	58.66%
Cambridge parkrun	5km	16 Oct	21:14	63.22%
Cambridge parkrun	5km	2 Oct	23:19	57.57%
Cambridge parkrun	5km	4 Sep	25:26	52.78%
Thunder Run 24hr - lap 5	10km	1 Aug	1:01:07	44.51%
Thunder Run 24hr - lap 2	10km	31 Jul	56:01	48.56%
Thunder Run 24hr - lap 3	10km	31 Jul	59:04	46.05%
Thunder Run 24hr - lap 4	10km	31 Jul	57:31	47.29%
Thunder Run 24hr	10km	31 Jul	50:07	54.28%
Fetch 800m Who Ate Hundred Cakes	800mi	3 Jul	2:59	57.73%
East Angular Coalition Hurtbox	400mi	3 Jul	1:13	61.87%
East Angular Hung Parliament Mile	1mi	3 Jul	6:22	60.31%
Cambridge parkrun	5km	3 Jul	22:52	58.70%
Cambridge parkrun	5km	12 Jun	23:02	58.28%
Cambridge parkrun	5km	22 May	21:48	61.58%
Breckland 10k	10km	3 May	46:01	59.11%
Grantham Canal Run	29.3mi	6 Mar	5:04:46	46.81%
Wymondham New Year's Day 10km Rescheduled	10km	24 Jan	46:15	58.53%
2009	Distance	Date	Result	WAVA
800m Christmas Cayke Caper	800mi	12 Dec	3:03	55.93%
400m Adventide Hurtbox	400mi	12 Dec	1:15	59.77%
Cambridge and All Angles Mile	1mi	12 Dec	6:24	59.58%
Great North Run	13.1mi	20 Sep	1:50:53	53.08%
Robin Hood Marathon	26.2mi	13 Sep	3:58:31	51.96%
BUPA Great North 10K	10km	12 Jul	58:28	46.30%
Breckland 10k	10km	4 May	45:01	60.14%
Bungay Black Dog Half Marathon	13.1mi	19 Apr	1:49:17	53.85%
The Wymondham New Year's Day 10K	10km	1 Jan	47:20	56.97%
2008	Distance	Date	Result	WAVA
FetchEveryone 400m Frolic	400mi	6 Dec	1:17	57.80%
FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious	1mi	6 Dec	6:34	57.72%
RNLI REINDEER RUN 5K	5km	23 Nov	23:24	56.67%
Stowmarket Striders Scenic 7	7mi	9 Nov	54:23	56.32%
Great North Run	13.1mi	5 Oct	2:13:53	43.83%
Breckland 10K	10km	4 May	49:18	54.70%
Silverstone Half Marathon	13.1mi	9 Mar	1:55:58	50.60%
Lakenheath Charity Race	5mi	27 Jan	41:30	51.83%
2007	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	50:06	53.64%
Stowmarket Scenic 7	7mi	11 Nov	59:22	51.44%
Great North Run	13.1mi	30 Sep	1:58:20	49.47%
Breckland 10k	10km	29 Apr	53:38	50.11%
Silverstone Half Marathon	13.1mi	18 Mar	2:03:06	47.56%
Lakenheath Charity 5 XC	5mi	28 Jan	45:54	46.72%
2006	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	53:43	49.91%
Great North Run	13.1mi	1 Oct	2:11:16	44.53%
Great East Anglia Run	10km	28 May	54:16	49.40%
Breckland 10k	10km	30 Apr	54:01	49.63%
Lakenheath charity race	5mi	5 Feb	46:19	46.19%
2005	Distance	Date	Result	WAVA
Pirton Boxing Day 3.2	3.2mi	26 Dec	26:27	50.98%
Great North Run	13.1mi	18 Sep	2:23:30	40.69%
2004	Distance	Date	Result	WAVA
Great North Run	13.1mi	26 Sep	2:21:30	41.26%
1998	Distance	Date	Result	WAVA
London Marathon	26.2mi	26 Apr	5:08:30	39.85%

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