Run > Race

Split Summary - A CB for me. Did it in 2007 at 1.56.40 so an improvement of 1 minute and 12 seconds - Im pleased enough with that!

====

1) - 1m - 8:15(8:15/m) - 160bpm avge - 171bpm max - 109cal

2) - 1m - 8:40(8:40/m) - 172bpm avge - 175bpm max - 111cal

3) - 1m - 8:25(8:25/m) - 171bpm avge - 175bpm max - 110cal

4) - 1m - 8:33(8:33/m) - 170bpm avge - 174bpm max - 111cal

5) - 1m - 8:44(8:44/m) - 173bpm avge - 176bpm max - 110cal

6) - 1m - 8:34(8:34/m) - 172bpm avge - 179bpm max - 112cal

7) - 1m - 8:56(8:56/m) - 171bpm avge - 174bpm max - 110cal

8) - 1m - 9:01(9:01/m) - 169bpm avge - 172bpm max - 110cal

9) - 1m - 8:41(8:41/m) - 172bpm avge - 174bpm max - 110cal

10) - 1m - 9:00(9:00/m) - 172bpm avge - 174bpm max - 110cal

11) - 1m - 9:10(9:10/m) - 172bpm avge - 174bpm max - 110cal

12) - 1m - 8:54(8:54/m) - 175bpm avge - 177bpm max - 110cal

13) - 1m - 8:58(8:58/m) - 178bpm avge - 180bpm max - 110cal

14) - 0.2m - 1:36(7:59/m) - 180bpm avge - 183bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2.1%

HR Zone: 156-163bpm (71-75%): 1.6%

HR Zone: 163-170bpm (76-80%): 24.3%

HR Zone: 170-177bpm (81-85%): 65.6%

HR Zone: 177-184bpm (86-90%): 6.4%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.2%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 18.5%

Pace Zone: 8:40-8:59/mile: 22.3%

Pace Zone: 9:00-9:19/mile: 14.9%

Pace Zone: 9:20-9:39/mile: 10.8%

Pace Zone: 9:40-9:59/mile: 4.4%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 1.1%