You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 28th Apr 2024 at 2:27pm by Dave A

Walk > General
  • Time
    1:13:27
  • Miles
    4.57
  • Min/mi
    16:04
  • Stride(cm)
    83
  • Cals
    431
  • Cadence
    121
  • BPM
    108
  • %MHR
    55.6
  • B/mi
    1741
  • Asc(m)
    75
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

1) 1mi - 15:35(15:35/mi) 97/113bpm [1511b/mi] 86cal 61/64rpm
2) 1mi - 16:46(16:46/mi) 109/129bpm [1827b/mi] 97cal 58/120rpm
3) 1mi - 16:14(16:14/mi) 114/137bpm [1850b/mi] 99cal 58/113rpm
4) 1mi - 16:05(16:05/mi) 110/124bpm [1770b/mi] 91cal 59/68rpm
5) 0.57mi - 8:47(15:21/mi) 112/119bpm [1720b/mi] 58cal 60/64rpm
15:35 16:46 16:14 16:05 8:47

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:12 89 85-97 1442 121 118-122 2/1
0.25 4:05 2:04 16:30 99 93-103 1634 123 120-126 2/2
0.38 6:00 1:54 15:14 97 94-103 1477 124 122-128 1/3
0.50 7:53 1:53 15:05 95 90-99 1433 125 122-128 0/9
0.63 9:46 1:53 15:07 94 87-102 1421 125 122-128 0/5
0.75 11:39 1:53 15:04 99 95-105 1491 125 124-128 0/4
0.88 13:33 1:54 15:15 100 96-105 1524 124 120-126 0/2
1.00 15:34 2:01 16:04 106 98-115 1704 121 118-126 1/1
1.13 17:41 2:08 17:02 111 109-113 1890 124 112-240 3/0
1.25 19:41 1:59 15:55 107 101-113 1703 121 118-124 1/1
1.38 21:51 2:10 17:19 107 103-110 1854 120 118-124 1/0
1.50 23:47 1:56 15:31 112 103-126 1737 118 104-124 2/0
1.63 26:07 2:20 18:41 114 109-129 2129 118 112-122 6/0
1.75 28:26 2:19 18:33 109 104-113 2022 119 112-124 3/0
1.88 30:23 1:57 15:35 104 102-106 1622 119 106-126 11/0
2.00 33:00 2:36 +40 20:50 105 101-108 2188 120 104-126 0/6
2.13 35:00 2:00 16:02 106 103-108 1700 118 112-122 0/5
2.25 37:03 2:04 16:29 107 104-111 1764 119 114-122 0/6
2.38 39:08 2:04 16:35 123 107-131 2039 117 110-122 1/3
2.50 41:02 1:54 15:14 116 109-125 1766 121 120-124 8/0
2.63 43:07 2:05 16:38 121 108-137 2012 115 110-122 3/4
2.75 45:04 1:57 15:36 124 114-136 1935 120 118-122 7/2
2.88 46:57 1:53 15:05 112 106-118 1690 122 120-124 6/2
3.00 49:14 2:17 18:17 107 103-116 1956 120 118-122 0/8
3.13 51:18 2:04 16:36 109 103-114 1809 121 108-136 0/8
3.25 53:27 2:09 17:09 109 107-114 1869 121 114-126 1/5
3.38 55:27 1:59 15:56 109 106-112 1736 121 120-124 1/1
3.50 57:30 2:04 16:28 109 106-112 1796 120 114-124 1/2
3.63 59:29 1:59 15:50 110 106-116 1741 119 114-124 1/1
3.75 1:01:33 2:04 16:31 111 108-114 1834 122 114-126 2/1
3.88 1:03:25 1:52 15:00 115 108-124 1724 123 120-126 0/0
4.00 1:05:19 1:54 15:09 112 107-115 1698 121 120-124 3/1
4.13 1:07:19 2:00 15:59 115 113-119 1838 121 120-124 6/0
4.25 1:09:11 1:52 14:59 116 112-117 1738 122 120-124 7/0
4.38 1:11:09 1:58 15:40 111 108-114 1740 122 120-128 8/0
4.50 1:13:01 1:52 14:57 108 103-113 1614 122 120-124 2/2
4.57 1:14:06 1:05 15:10 111 108-113 1683 120 120-120 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.9% 16:55
    25 1.6% 15:34
    13 5.0% 16:21
    12 4.2% 16:54

  • Cadence Distribution

    121 avge / 240 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:30 15:05 More
    1km 9:22 15:05 More
    Mile 15:22 15:22 More
    5k 50:47 16:21 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here