Dave A
M40 West Midlands

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About Me
Member 1674
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Recent Blogs
Progress Nov 2022
Ultimate Trails 55k Jul 2022
Progress Feb 2022
The Bob Effect Sep 2021
8 Weeks Later. Mar 2020
Recent Training
26th Jan
General 1.3mi 24:05
26th Jan
General 1.3mi 23:02
25th Jan
Strength 0mi 20:37
25th Jan
Dog Walking 1.6mi 39:29
25th Jan
Dog Walking 1.3mi 32:52
Planned Races
Lakeland 50 29th Jul
12 Month Benchmarks Run
Mile 7:02
5k 23:02
5mi 37:23
10k 48:11
10mi 1:34:38
Half 2:04:47
Recent Pictures Show more
Recent Threads
Woof! Bark! And also Whiiiiiiiiiine.
Running further than last year - 2023 edition
Bob Graham Round
The Music Game
Heart rate
Buddies (106)
Followers (79)
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