-
Races
180 -
Miles
25844 -
Miles
45 -
Miles
321 -
Miles
19414 -
WAVA
74.22% -
Mile
5:08 -
5k
17:22 -
5M
29:21 -
10k
35:42 -
10M
1:02:24 -
Half
1:19:41 -
Mara
2:55:56 -
100k
25:08:00
About Me | |
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Member 1674
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Better But Slower | Sep 2023 |
More Stumble And Stutter than Crash And Burn. | Aug 2023 |
Lakeland 50 | Aug 2023 |
Progress | Nov 2022 |
Ultimate Trails 55k | Jul 2022 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
|
General | 2.8mi | 50:44 |
18th Mar
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Dog Walking | 0.6mi | 16:06 |
18th Mar
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General | 3.1mi | 29:14 |
17th Mar
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Climbing | 0mi | 1:30:00 |
17th Mar
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General | 0.6mi | 14:30 |
12 Month Benchmarks | Run |
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Mile | 6:11 |
5k | 21:16 |
5mi | 35:49 |
10k | 45:03 |
10mi | 1:28:08 |
Half | 1:56:37 |
20mi | 3:05:32 |
Mara | 5:58:22 |
50k | 7:12:36 |
40mi | 9:15:59 |
75k | 10:58:12 |
Recent Pictures | Show more |
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Recent Threads |
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Fetch Climbing Club |
Politics |
Contender Rrrrready (new Gladiators wire) |
Woof! Bark! And also Whiiiiiiiiiine. |
The Munros - Complete Rounds, Ramsay Rounds, Day Trips |
Bob Graham Round |
Buddies (102) |
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Followers (78) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:08 73.70 | 5:41 66.58 | 5:08
5:08/mi
|
73.70 | |||||||||||||||
2.8mi | 1 | 17:52 63.34 | 17:52
6:30/mi
|
63.34 | ||||||||||||||||
3mi | 3 | 21:18 58.17 | 21:18
7:06/mi
|
58.17 | ||||||||||||||||
5km | 49 | 17:48 72.19 | 17:36 73.01 | 17:22 74.00 | 18:03 71.20 | 17:22 74.22 | 17:54 72.24 | 17:28 74.04 | 18:31 70.14 | 19:24 68.24 | 18:30 72.08 | 18:50 71.33 | 20:10 68.11 | 20:00 69.19 | 17:22
5:35/mi
|
74.22 | ||||
5.9km | 1 | 21:02 72.39 | 21:02
5:47/mi
|
72.39 | ||||||||||||||||
4mi | 2 | 32:12 51.92 | 32:12
8:03/mi
|
51.92 | ||||||||||||||||
4.3mi | 1 | 30:00 60.08 | 30:00
6:59/mi
|
60.08 | ||||||||||||||||
4.5mi | 5 | 37:00 51.07 | 33:25 56.55 | 33:25
7:26/mi
|
56.55 | |||||||||||||||
4.9mi | 2 | 32:19 63.87 | 33:55 60.89 | 32:19
6:36/mi
|
63.87 | |||||||||||||||
5mi | 5 | 29:21 71.81 | 29:21
5:52/mi
|
71.81 | ||||||||||||||||
5.2mi | 1 | 37:47 58.08 | 37:47
7:16/mi
|
58.08 | ||||||||||||||||
5.5mi | 6 | 42:14 55.08 | 34:15 67.92 | 34:15
6:14/mi
|
67.92 | |||||||||||||||
5.9mi | 1 | 49:53 50.16 | 49:53
8:27/mi
|
50.16 | ||||||||||||||||
6mi | 5 | 42:56 59.30 | 39:47 64.00 | 45:05 56.48 | 1:00:34 42.06 | 39:47
6:38/mi
|
64.00 | |||||||||||||
6.2mi | 1 | 43:40 60.41 | 43:40
7:03/mi
|
60.41 | ||||||||||||||||
10km | 25 | 39:18 67.18 | 36:30 72.33 | 35:58 73.40 | 37:00 71.35 | 36:31 72.30 | 35:42 73.95 | 35:42
5:45/mi
|
73.95 | |||||||||||
10.2km | 1 | 45:02 59.88 | 45:02
7:06/mi
|
59.88 | ||||||||||||||||
10.8km | 1 | 49:11 58.27 | 49:11
7:20/mi
|
58.27 | ||||||||||||||||
7mi | 4 | 1:24:22 35.53 | 56:07 53.42 | 56:07
8:01/mi
|
53.42 | |||||||||||||||
12km | 1 | 48:22 66.26 | 48:22
6:29/mi
|
66.26 | ||||||||||||||||
8mi | 1 | 52:11 66.20 | 52:11
6:31/mi
|
66.20 | ||||||||||||||||
13km | 1 | 1:10:34 49.46 | 1:10:34
8:44/mi
|
49.46 | ||||||||||||||||
8.1mi | 1 | 50:30 69.31 | 50:30
6:14/mi
|
69.31 | ||||||||||||||||
14km | 4 | 1:06:13 57.01 | 1:01:45 61.13 | 1:07:34 55.87 | 1:01:45
7:06/mi
|
61.13 | ||||||||||||||
8.8mi | 1 | 57:23 66.60 | 57:23
6:31/mi
|
66.60 | ||||||||||||||||
9mi | 2 | 1:24:24 46.36 | 1:24:24
9:23/mi
|
46.36 | ||||||||||||||||
15km | 8 | 1:03:08 64.31 | 1:07:11 60.43 | 1:21:48 49.63 | 1:08:01 59.69 | 1:07:46 59.95 | 1:05:11 62.55 | 1:24:47 48.41 | 1:03:08
6:46/mi
|
64.31 | ||||||||||
9.8mi | 1 | 1:32:59 45.80 | 1:32:59
9:32/mi
|
45.80 | ||||||||||||||||
9.8mi | 1 | 1:23:43 51.25 | 1:23:43
8:33/mi
|
51.25 | ||||||||||||||||
10mi | 3 | 1:02:24 70.11 | 1:03:17 69.13 | 1:02:24
6:14/mi
|
70.11 | |||||||||||||||
17km | 1 | 1:28:52 52.16 | 1:28:52
8:25/mi
|
52.16 | ||||||||||||||||
11.5mi | 1 | 1:56:44 43.42 | 1:56:44
10:09/mi
|
43.42 | ||||||||||||||||
11.8mi | 1 | 1:14:08 70.23 | 1:14:08
6:17/mi
|
70.23 | ||||||||||||||||
20km | 1 | 1:41:07 54.36 | 1:41:07
8:08/mi
|
54.36 | ||||||||||||||||
13mi | 1 | 1:36:38 59.53 | 1:36:38
7:26/mi
|
59.53 | ||||||||||||||||
13.1mi | 6 | 1:27:09 66.52 | 1:19:41 72.76 | 1:21:57 70.74 | 1:20:30 72.10 | 1:19:41
6:05/mi
|
72.76 | |||||||||||||
14mi | 1 | 1:29:36 69.46 | 1:29:36
6:24/mi
|
69.46 | ||||||||||||||||
24km | 1 | 1:53:18 58.74 | 1:53:18
7:36/mi
|
58.74 | ||||||||||||||||
15.5mi | 2 | 2:08:32 53.95 | 1:55:19 60.13 | 1:55:19
7:26/mi
|
60.13 | |||||||||||||||
17.9mi | 1 | 1:56:57 69.23 | 1:56:57
6:33/mi
|
69.23 | ||||||||||||||||
19.7mi | 1 | 2:23:47 62.29 | 2:23:47
7:19/mi
|
62.29 | ||||||||||||||||
21mi | 1 | 2:48:48 56.91 | 2:48:48
8:02/mi
|
56.91 | ||||||||||||||||
26.2mi | 8 | 3:14:00 62.66 | 2:55:56 69.09 | 3:21:31 60.32 | 3:27:57 58.46 | 3:08:22 64.72 | 5:41:24 35.71 | 5:38:44 36.21 | 2:55:56
6:43/mi
|
69.09 | ||||||||||
55km | 2 | 8:50:25 32.27 | 8:26:40 34.93 | 8:26:40
14:50/mi
|
34.93 | |||||||||||||||
50mi | 4 | 12:16:16 36.51 | 12:27:13 36.34 | 11:23:49 40.15 | 11:28:08 41.14 | 11:23:49
13:41/mi
|
41.14 | |||||||||||||
100km | 1 | 25:08:00 23.61 | 25:08:00
24:16/mi
|
23.61 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Sep | Holbrooks parkrun | 20:18 | 68.17 | 5km |
26 Aug | Coventry parkrun SB | 20:00 | 69.19 | 5km |
29 Jul | Lakeland 50 SB | 11:28:08 | 41.14 | 50mi |
2022 | Result | WAVA | Distance | |
19 Nov | Coventry parkrun SB | 20:10 | 68.10 | 5km |
9 Jul | Ultimate Trails 55km PB | 8:26:40 | 34.93 | 55km |
26 Feb | Coventry parkrun | 20:59 | 64.97 | 5km |
2019 | Result | WAVA | Distance | |
31 Aug | Kingsbury Water parkrun SB | 18:50 | 71.33 | 5km |
27 Jul | Lakeland 50 PB | 11:23:49 | 40.15 | 50mi |
2018 | Result | WAVA | Distance | |
10 Nov | Bedworth parkrun | 18:45 | 71.12 | 5km |
13 Oct | Coventry parkrun | 19:19 | 69.04 | 5km |
21 Jul | Brueton parkrun SB | 18:30 | 72.08 | 5km |
3 Feb | Brueton parkrun | 19:13 | 68.89 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Coventry parkrun | 21:07 | 62.70 | 5km |
25 Nov | Coventry Parkrun SB | 19:24 | 68.24 | 5km |
2 Sep | Leamington parkrun | 20:18 | 65.22 | 5km |
29 Jul | Lakeland 50 SB | 12:27:13 | 36.34 | 50mi |
1 Jul | Ultimate Trails 55k SB | 8:50:25 | 32.27 | 55km |
4 Jun | Lakeland Trails Coniston Marathon SB | 5:38:44 | 36.21 | 26.2mi |
2016 | Result | WAVA | Distance | |
3 Sep | Lakeland Trails - Keswick 15km SB | 1:24:47 | 48.41 | 15km |
2015 | Result | WAVA | Distance | |
12 Dec | Coventry parkrun | 19:59 | 65.34 | 5km |
19 Sep | round norfolk relay stage 10 | 0.00 | 14.67mi | |
7 Jun | Lakeland Trails Coniston Marathon SB | 5:41:24 | 35.71 | 26.2mi |
2 May | Maidstone parkrun SB | 18:31 | 70.14 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Coventry parkrun | 29:11 | 44.50 | 5km |
8 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 42:38 | 62.28 | 10km |
4 Oct | Lakeland Trails Coniston Trail Race (15km) SB | 1:05:11 | 62.55 | 15km |
20 Sep | Round Norfolk Relay Leg 9 PB | 1:56:57 | 69.23 | 17.86mi |
26 Jul | Lakeland 50 SB | 12:16:16 | 36.51 | 50mi |
29 Jun | Coombe Abbey Running Festival Marathon SB | 3:08:22 | 64.72 | 26.2mi |
28 Jun | Leamington Parkrun | 26:52 | 48.34 | 5km |
7 Jun | Keswick parkrun | 19:00 | 68.06 | 5km |
25 May | Tewkesbury Half Marathon SB | 1:20:30 | 72.10 | 13.1mi |
17 May | Leamington parkrun | 17:49 | 72.58 | 5km |
7 May | Northbrook Summer Handicap Round 2 SB | 17:28 | 74.04 | 5km |
19 Apr | Leamington parkrun | 28:23 | 45.56 | 5km |
8 Feb | Birmingham XC League Division 2 (Coundon Park, Coventry) - 4 of 4 | 44:29 | 62.47 | 6.5mi |
4 Jan | Warwickshire XC Championship (Senior Men) | 45:27 | 58.28 | 10km |
2013 | Result | WAVA | Distance | |
25 Dec | Coventry Parkrun | 26:37 | 48.58 | 5km |
27 Oct | Passing Clouds PB | 1:23:43 | 51.25 | 9.8mi |
12 Oct | Coventry Parkrun SB | 17:54 | 72.24 | 5km |
21 Sep | Midlands Men's 6-Stage Road Relays PB | 21:02 | 72.39 | 5.85km |
14 Sep | Round Norfolk Relay stage 4 | 1:19:35 | 61.69 | 11.14mi |
20 Jul | Coventry Parkrun | 18:35 | 69.59 | 5km |
1 Jun | Oxfam Trailtrekker PB | 25:08:00 | 23.61 | 100km |
19 May | Hilly 100 10x10 mile relay | 1:07:25 | 64.93 | 10mi |
7 Apr | A Coventry Way Challenge 40 | 13:25:00 | 25.52 | 40mi |
9 Feb | Birmingham XC League Division 3 - Coventry PB | 43:40 | 60.41 | 6.2mi |
2012 | Result | WAVA | Distance | |
6 Oct | Coniston Trail Race SB | 1:07:46 | 59.95 | 15km |
16 Sep | Round Norfolk Relay (stage 12) PB | 2:23:47 | 62.29 | 19.67mi |
14 Jul | Brueton parkrun | 17:37 | 73.17 | 5km |
23 Jun | Brueton parkrun SB | 17:22 | 74.22 | 5km |
6 Jun | Calver Peak Fell Race | 35:45 | 58.96 | 5mi |
7 Apr | Leamington parkrun | 18:26 | 69.79 | 5km |
29 Jan | WYWL - Idle | 34:27 | 61.18 | 5mi |
21 Jan | Coventry parkrun | 18:13 | 70.62 | 5km |
8 Jan | WYWL Baildon | 32:26 | 64.99 | 5mi |
2 Jan | Coventry Godiva Harriers New Year 5 PB | 29:21 | 71.81 | 5mi |
2011 | Result | WAVA | Distance | |
18 Dec | WYWL Skpton SB | 33:55 | 60.89 | 4.9mi |
27 Nov | WYWL Pudsey | 35:55 | 52.64 | 4.5mi |
20 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 52:11 | 66.21 | 8mi |
5 Nov | Leeds Park Run | 18:08 | 70.94 | 5km |
18 Sep | Round Norfolk Relay - Stage 14 PB | 57:23 | 66.59 | 8.8mi |
27 Aug | Coventry parkrun | 19:06 | 67.35 | 5km |
9 Jul | Heptonstall Festival Fell Race SB | 1:00:34 | 42.06 | 6mi |
25 Jun | Roundhay Parkrun | 40:04 | 32.11 | 5km |
9 Jun | Hebden Bridge Fell Race PB | 49:53 | 50.16 | 5.9mi |
23 Apr | Roundhay parkrun | 18:26 | 69.72 | 5km |
12 Apr | Bunny Run 2 PB | 17:52 | 63.34 | 2.75mi |
20 Mar | Epilepsy Action Bradford 10k PB | 35:42 | 73.95 | 10km |
6 Mar | Long Mynd Valleys Race PB | 1:56:44 | 43.42 | 11.5mi |
26 Feb | Noonstone PB | 1:24:24 | 46.36 | 9mi |
20 Feb | WYWL Pudsey PB | 33:25 | 56.55 | 4.5mi |
13 Feb | Winter Hill Fell Race | 1:57:51 | 41.04 | 11mi |
12 Feb | Bradford Parkrun | 18:03 | 71.20 | 5km |
30 Jan | Pennine Bridleway Relay Leg 2 PB | 1:36:38 | 59.53 | 13mi |
9 Jan | WYWL Stainland PB | 30:00 | 60.08 | 4.3mi |
1 Jan | Bradford Parkrun SB | 18:03 | 71.20 | 5km |
1 Jan | Giants Tooth Fell race | 19:04 | 64.99 | 3mi |
2010 | Result | WAVA | Distance | |
27 Nov | South Manchester parkrun PB | 17:22 | 74.00 | 5km |
17 Nov | NPCCL Cheshire PB | 32:19 | 63.87 | 4.9mi |
6 Nov | Burley Festival Moor Run | 50:12 | 52.59 | 10km |
27 Oct | NPCCL South Yorkshire | 35:40 | 65.23 | 5.5mi |
6 Oct | NPCCL GMP | 34:33 | 67.33 | 5.5mi |
2 Oct | Coniston Trail Race SB | 1:08:01 | 59.69 | 15km |
19 Sep | Garstang Half Marathon PB | 1:14:08 | 70.24 | 11.8mi |
12 Sep | Yorkshireman Off Road Half Marathon PB | 1:55:19 | 60.13 | 15.5mi |
5 Sep | Ryedale 10m SB | 1:03:17 | 69.13 | 10mi |
21 Aug | Bradford parkrun | 18:35 | 69.15 | 5km |
18 Aug | Golf Ball Fell Race | 42:13 | 55.11 | 5.5mi |
14 Jul | Widdop Fell Race | 59:19 | 50.53 | 7mi |
5 Jul | Hathersage Gala Fell Race SB | 37:00 | 51.07 | 4.5mi |
4 Jul | Brinsworth 10k Run | 36:49 | 71.71 | 10km |
20 Jun | Tom Tittiman PB | 32:12 | 51.92 | 4mi |
19 Jun | Reservoir Bogs | 1:15:25 | 39.75 | 7mi |
18 Jun | Wicken Hill Whizz | 24:15 | 51.10 | 3mi |
5 Jun | Staveley Puma Lakeland Trail PB | 1:28:52 | 52.16 | 17km |
2 Jun | Chevin Fell Race PB | 21:18 | 58.17 | 3mi |
1 Jun | Ossy Oiks | 59:50 | 65.40 | 9mi |
16 May | Brathay Windermere Marathon SB | 3:27:57 | 58.46 | 26.2mi |
3 May | Coiners PB | 56:07 | 53.42 | 7mi |
1 May | Bradford parkrun | 19:05 | 67.34 | 5km |
10 Apr | Bramhall parkrun | 18:12 | 70.60 | 5km |
3 Apr | Woodbank parkrun | 18:25 | 69.77 | 5km |
21 Mar | Epilepsy Action Bradford 10k SB | 36:31 | 72.30 | 10km |
10 Mar | PSUK National Cross-Country Championships PB | 45:02 | 59.88 | 10.2km |
3 Mar | NPCCL GMP PB | 34:15 | 67.92 | 5.5mi |
27 Feb | parkrun Leeds Hyde Park | 17:54 | 71.79 | 5km |
6 Feb | South Manchester Parkrun | 17:39 | 72.80 | 5km |
3 Feb | NPCCL Humberside PB | 37:47 | 58.08 | 5.2mi |
17 Jan | Not the Roman IX PB | 48:22 | 66.26 | 12km |
13 Jan | NPCCL West Yorkshire SB | 45:05 | 56.48 | 6mi |
2009 | Result | WAVA | Distance | |
15 Nov | Heanor 10K Xmas Pud | 37:30 | 70.40 | 10km |
7 Nov | parkrun Leeds Hyde Park | 17:47 | 72.26 | 5km |
17 Oct | parkrun Leeds Hyde Park | 17:58 | 71.52 | 5km |
11 Oct | Leicester Marathon SB | 3:21:31 | 60.32 | 26.2mi |
26 Sep | Heaton parkrun SB | 17:36 | 73.01 | 5km |
13 Sep | Fleetwood Half Marathon SB | 1:21:57 | 70.74 | 13.1mi |
6 Sep | Derwentwater Trail Race SB | 1:07:34 | 55.87 | 14km |
9 Aug | Fetch Yorkshire Mile SB | 5:41 | 66.58 | 1mi |
2 Aug | Wagon and Horses 10 mile PB | 1:02:24 | 70.11 | 10mi |
26 Jul | NSPCC Milton Keynes Half Marathon | 1:25:25 | 67.87 | 13.1mi |
15 Jul | Widdop Fell Race SB | 1:24:22 | 35.53 | 7mi |
12 Jul | Notfast Open10k | 37:53 | 69.69 | 10km |
24 Jun | Beamsley Beacon Fell Race SB | 42:14 | 55.08 | 5.5mi |
14 Jun | Morecambe 10km | 37:44 | 69.96 | 10km |
9 Jun | Dewsbury Road Runners, Summer Series, 6 mile Handicap PB | 39:47 | 64.00 | 6mi |
31 May | Edinburgh marathon - Hairy Haggis - The Royal leg 1 PB | 50:30 | 69.31 | 8.1mi |
30 May | APTT Time Trail | 20:45 | 61.93 | 5km |
17 May | Brathay Windermere Marathon | 3:27:20 | 58.63 | 26.2mi |
9 May | parkrun Leeds Hyde Park | 18:02 | 71.26 | 5km |
4 May | Tees Barrage 10k SB | 37:00 | 71.35 | 10km |
18 Apr | Hawkshead Trail Race SB | 1:21:48 | 49.63 | 15km |
29 Mar | Epilepsy Action Bradford 10k | 38:28 | 68.63 | 10km |
2008 | Result | WAVA | Distance | |
16 Nov | Barnsley 10k | 36:40 | 72.00 | 10km |
9 Nov | Fetch Yorkshire Mile PB | 5:08 | 73.70 | 1mi |
8 Nov | Leeds Hyde Park Time Trial SB | 17:48 | 72.19 | 5km |
29 Oct | NPCCL Osmotherly SB | 42:56 | 59.30 | 6mi |
11 Oct | Leeds Hyde Park Time Trial | 17:55 | 71.72 | 5km |
4 Oct | Coniston Trail Race PB | 49:11 | 58.27 | 10.8km |
28 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club | 37:25 | 70.56 | 10km |
21 Sep | Middlesbrough Tees Pride 10k | 36:30 | 72.33 | 10km |
14 Sep | Yorkshireman Off Road Half Marathon SB | 2:08:32 | 53.95 | 15.5mi |
30 Aug | Bushy Park Time Trial | 18:10 | 70.73 | 5km |
24 Aug | Fetch Yorkshire Mile | 5:12 | 72.76 | 1mi |
27 Jul | Harrogate Town Centre 10K | 38:40 | 68.28 | 10km |
19 Jul | Bushy Park Time Trial | 18:21 | 70.03 | 5km |
28 Jun | Purple Patch 1 Mile Hill Handicap | 6:55 | 54.70 | 1mi |
22 Jun | Crompton House Summer Quacker 10k | 40:03 | 65.92 | 10km |
18 Jun | Joe Percy 10k | 37:18 | 70.78 | 10km |
31 May | Garburn Trail Race PB | 1:53:18 | 58.74 | 24km |
18 May | Brathay Windermere Marathon PB | 2:55:56 | 69.09 | 26.2mi |
19 Apr | Hawkshead Trail Race SB | 1:07:11 | 60.43 | 15km |
30 Mar | Wakefield Hospice 10k SB | 35:58 | 73.40 | 10km |
16 Mar | Wilkinson Ackworth Half Marathon PB | 1:19:41 | 72.76 | 13.1mi |
8 Mar | Grindleford Gallop PB | 2:48:48 | 56.91 | 21mi |
5 Mar | NPCCL Cleveland XC | 41:25 | 63.74 | 10km |
24 Feb | Skipton XC | 26:21 | 63.44 | 4mi |
20 Feb | Lancashire Police Cross Country | 37:54 | 61.38 | 5.5mi |
3 Feb | Dewsbury 10K | 37:26 | 70.53 | 10km |
2007 | Result | WAVA | Distance | |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) | 49:02 | 53.84 | 10km |
8 Dec | Calderdale Way Relay - Leg 1 PB | 1:32:59 | 45.80 | 9.75mi |
2 Dec | Dewsbury Roadrunners XC | 32:30 | 58.14 | 4.5mi |
6 Oct | Coniston Trail Race PB | 1:03:08 | 64.31 | 15km |
23 Sep | Kirkstall Abbey 10K | 36:58 | 71.42 | 10km |
9 Sep | yorkshireman off road half marathon | 1:35:24 | 60.77 | 13.1mi |
1 Sep | Derwentwater Trail Race | 1:03:13 | 59.72 | 14km |
29 Jul | James Herriot Country Trail Race PB | 1:01:45 | 61.13 | 14km |
21 Jul | The Yorkshire Wolds Half Marathon SB | 1:27:09 | 66.52 | 13.1mi |
15 Jul | Idle Trail Race | 39:45 | 66.42 | 10km |
9 Jul | Hathersage Gala Fell Race | 35:47 | 52.81 | 4.5mi |
20 May | Brathay Windermere Marathon SB | 3:14:00 | 62.66 | 26.2mi |
28 Apr | Hawkshead Trail Race | 1:12:08 | 56.28 | 15km |
24 Mar | Coniston 14 PB | 1:29:36 | 69.46 | 14mi |
7 Mar | GMP Cross country | 38:02 | 55.39 | 5mi |
4 Feb | Dewsbury 10K SB | 36:30 | 72.33 | 10km |
31 Jan | PSUK South Yorkshire XC | 38:37 | 61.29 | 9km |
10 Jan | PSUK Cross Country | 42:40 | 59.67 | 6mi |
2006 | Result | WAVA | Distance | |
7 Oct | Coniston Trail 14K SB | 1:06:13 | 57.01 | 14km |
2 Sep | Derwentwater 13K PB | 1:10:34 | 49.46 | 13km |
4 Jun | Garburn Trail Race PB | 1:41:07 | 54.36 | 20km |
2005 | Result | WAVA | Distance | |
6 Feb | Dewsbury 10K SB | 39:18 | 67.18 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 112 | 131 | 65 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 308 |
2024 | 75 | 97 | 63 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 235 |
2023 | 153 | 134 | 92 | 126 | 112 | 88 | 97 | 128 | 101 | 113 | 130 | 119 | 1392 |
2023 | 100 | 52 | 235 | 233 | 257 | 257 | 163 | 108 | 148 | 109 | 127 | 111 | 1900 |
2022 | 155 | 136 | 136 | 130 | 95 | 105 | 94 | 108 | 123 | 88 | 90 | 86 | 1347 |
2022 | 31 | 67 | 54 | 77 | 151 | 176 | 126 | 180 | 148 | 143 | 175 | 202 | 1529 |
2021 | 174 | 168 | 207 | 176 | 170 | 192 | 149 | 128 | 111 | 158 | 123 | 116 | 1873 |
2021 | 91 | 106 | 33 | 49 | 0 | 2 | 12 | 10 | 34 | 8 | 36 | 57 | 439 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 31 | 0 | 0 | 0 | 57 |
2020 | 179 | 108 | 130 | 152 | 191 | 214 | 181 | 148 | 195 | 205 | 208 | 148 | 2059 |
2020 | 63 | 101 | 87 | 153 | 173 | 38 | 134 | 113 | 85 | 36 | 66 | 76 | 1126 |
2020 | 0 | 0 | 0 | 0 | 0 | 20 | 6 | 19 | 6 | 0 | 0 | 0 | 52 |
2019 | 141 | 123 | 137 | 122 | 150 | 169 | 136 | 121 | 141 | 186 | 139 | 193 | 1758 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2019 | 52 | 95 | 86 | 154 | 234 | 1 | 134 | 110 | 151 | 106 | 101 | 23 | 1245 |
2018 | 214 | 185 | 245 | 139 | 134 | 81 | 138 | 120 | 133 | 161 | 114 | 135 | 1800 |
2018 | 84 | 91 | 34 | 73 | 54 | 94 | 112 | 96 | 100 | 115 | 123 | 45 | 1021 |
2017 | 218 | 177 | 232 | 307 | 386 | 321 | 287 | 157 | 227 | 135 | 181 | 210 | 2838 |
2017 | 6 | 15 | 16 | 0 | 0 | 0 | 0 | 32 | 31 | 86 | 96 | 17 | 299 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2016 | 161 | 120 | 134 | 139 | 148 | 166 | 157 | 100 | 135 | 154 | 161 | 171 | 1744 |
2016 | 12 | 45 | 64 | 81 | 84 | 14 | 69 | 154 | 107 | 15 | 17 | 17 | 679 |
2016 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 161 | 132 | 148 | 136 | 111 | 146 | 151 | 170 | 143 | 152 | 104 | 143 | 1697 |
2015 | 67 | 39 | 71 | 103 | 138 | 112 | 84 | 57 | 50 | 24 | 34 | 40 | 819 |
2014 | 115 | 97 | 93 | 104 | 124 | 70 | 71 | 89 | 113 | 108 | 107 | 107 | 1198 |
2014 | 204 | 206 | 110 | 246 | 209 | 213 | 147 | 78 | 177 | 114 | 110 | 109 | 1921 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2013 | 17 | 56 | 53 | 84 | 70 | 86 | 98 | 100 | 95 | 117 | 113 | 91 | 980 |
2013 | 169 | 118 | 133 | 183 | 101 | 163 | 179 | 112 | 189 | 200 | 118 | 152 | 1818 |
2013 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 10 | 0 | 0 | 0 | 14 |
2012 | 0 | 0 | 8 | 39 | 0 | 0 | 0 | 29 | 10 | 10 | 121 | 201 | 418 |
2012 | 227 | 82 | 120 | 146 | 200 | 175 | 166 | 113 | 189 | 161 | 60 | 32 | 1670 |
2012 | 26 | 0 | 25 | 0 | 10 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 79 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2011 | 281 | 220 | 253 | 305 | 216 | 153 | 116 | 152 | 149 | 214 | 188 | 171 | 2417 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 37 | 0 | 0 | 0 | 0 | 0 | 48 |
2010 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2010 | 237 | 216 | 216 | 204 | 213 | 205 | 225 | 302 | 210 | 121 | 197 | 187 | 2532 |
2009 | 9.5 | 15 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 27 |
2009 | 21 | 16 | 169 | 170 | 162 | 238 | 236 | 266 | 274 | 226 | 200 | 10 | 1987 |
2009 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 43 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.8 | 11.8 |
2008 | 219 | 255 | 222 | 270 | 218 | 227 | 245 | 229 | 200 | 267 | 230 | 12 | 2595 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2007 | 107 | 42 | 116 | 108 | 143 | 45 | 146 | 158 | 144 | 37 | 85 | 189 | 1320 |
2006 | 0 | 0 | 0 | 0 | 0 | 64 | 15 | 15 | 0 | 25 | 82 | 85 | 285 |
2005 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 15:50(15:50/mi) 88/106bpm [1393b/mi] 90cal 62/68rpm 2) 0.26mi - 4:15(16:32/mi) 105/115bpm [1736b/mi] 30cal 60/62rpm Add a comment
Split Summary
=== 1) 1mi - 14:58(14:58/mi) 95/104bpm [1422b/mi] 87cal 60/65rpm 2) 0.14mi - 2:26(17:12/mi) 97/102bpm [1668b/mi] 13cal 61/63rpm Add a comment
Add a comment
|
Add a comment
Split Summary
=== 1) 1mi - 25:19(25:19/mi) 85/96bpm [2152b/mi] 103cal 41/80rpm 2) 1mi - 24:23(24:23/mi) 82/91bpm [1999b/mi] 94cal 39/79rpm 3) 1mi - 23:43(23:43/mi) 88/100bpm [2087b/mi] 93cal 41/76rpm 4) 0.22mi - 4:27(20:43/mi) 85/94bpm [1760b/mi] 19cal 49/58rpm Add a comment
Split Summary
=== 1) 1mi - 15:18(15:18/mi) 89/110bpm [1361b/mi] 96cal 63/82rpm 2) 0.55mi - 8:08(14:54/mi) 104/110bpm [1550b/mi] 49cal 63/64rpm Add a comment
Split Summary
=== 1) 1mi - 25:38(25:38/mi) 67/88bpm [1717b/mi] 61cal 36/72rpm 2) 0.1mi - 1:56(19:35/mi) 71/79bpm [1391b/mi] 4cal 53/60rpm Add a comment
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Split Summary
=== 1) 1mi - 23:56(23:56/mi) 66/92bpm [1580b/mi] 84cal 42/80rpm 2) 1mi - 24:49(24:49/mi) 80/98bpm [1986b/mi] 92cal 42/79rpm 3) 0.85mi - 21:02(24:43/mi) 85/101bpm [2102b/mi] 86cal 40/60rpm Add a comment
Split Summary
=== 1) 1mi - 31:18(31:18/mi) 84/98bpm [2630b/mi] 112cal 31/80rpm 2) 1mi - 24:10(24:10/mi) 88/110bpm [2126b/mi] 103cal 43/60rpm 3) 0.09mi - 1:51(19:34/mi) 106/114bpm [2074b/mi] 10cal 55/62rpm Add a comment
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Split Summary
=== 1) 0.54mi - 14:26(26:37/mi) 80/95bpm [2129b/mi] 53cal 37/73rpm Add a comment
Split Summary
=== 1) 1mi - 31:03(31:03/mi) 87/106bpm [2702b/mi] 121cal 29/80rpm 2) 0.79mi - 21:52(27:32/mi) 89/104bpm [2451b/mi] 85cal 37/80rpm Add a comment
Split Summary
=== 1) 0.6mi - 15:07(25:15/mi) 81/102bpm [2045b/mi] 57cal 36/60rpm Add a comment
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Split Summary
=== 1) 1mi - 9:31(9:31/mi) 132/146bpm [1256b/mi] 104cal 2) 1mi - 11:01(11:01/mi) 143/159bpm [1574b/mi] 120cal 3) 1mi - 10:56(10:56/mi) 144/158bpm [1574b/mi] 119cal 4) 1mi - 11:55(11:55/mi) 149/159bpm [1775b/mi] 128cal 5) 1mi - 10:33(10:33/mi) 147/154bpm [1552b/mi] 112cal 6) 0mi - 1(7:31/mi) 147/147bpm [1104b/mi] Add a comment
Split Summary
=== 1) 1mi - 21:10(21:10/mi) 83/107bpm [1757b/mi] 88cal 46/73rpm 2) 0.85mi - 22:59(27:09/mi) 88/109bpm [2389b/mi] 102cal 38/79rpm Add a comment
Split Summary
=== 1) 1mi - 25:48(25:48/mi) 79/104bpm [2039b/mi] 97cal 38/80rpm 2) 1mi - 23:29(23:29/mi) 86/108bpm [2020b/mi] 107cal 44/79rpm 3) 1mi - 21:57(21:57/mi) 88/111bpm [1931b/mi] 100cal 48/76rpm 4) 0.44mi - 10:44(24:15/mi) 88/119bpm [2135b/mi] 46cal 43/80rpm Add a comment
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Split Summary
=== 1) 1mi - 28:44(28:44/mi) 84/113bpm [2414b/mi] 112cal 34/80rpm 2) 0.26mi - 6:53(26:16/mi) 89/104bpm [2338b/mi] 29cal 39/78rpm Add a comment
Split Summary
=== 1) 1mi - 31:57(31:57/mi) 140/163bpm [4474b/mi] 318cal 37/123rpm 2) 1mi - 25:08(25:08/mi) 122/157bpm [3067b/mi] 146cal 45/124rpm 3) 0.89mi - 25:54(29:15/mi) 120/149bpm [3511b/mi] 132cal 37/122rpm Add a comment
Split Summary
=== 1) 1mi - 25:30(25:30/mi) 87/114bpm [2218b/mi] 116cal 43/80rpm 2) 1mi - 23:40(23:40/mi) 83/111bpm [1965b/mi] 97cal 44/61rpm 3) 1mi - 21:09(21:09/mi) 81/100bpm [1713b/mi] 84cal 49/112rpm 4) 1mi - 25:19(25:19/mi) 82/105bpm [2076b/mi] 100cal 41/77rpm 5) 1mi - 22:44(22:44/mi) 90/120bpm [2046b/mi] 100cal 44/80rpm 6) 0.35mi - 8:04(22:52/mi) 94/114bpm [2150b/mi] 41cal 45/72rpm Add a comment
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Split Summary
=== 1) 1mi - 22:58(22:58/mi) 91/105bpm [2090b/mi] 98cal 44/79rpm 2) 0.88mi - 20:53(23:51/mi) 90/111bpm [2147b/mi] 89cal 45/80rpm Add a comment
Split Summary
=== 1) 1mi - 9:51(9:51/mi) 126/139bpm [1242b/mi] 106cal 2) 1mi - 10:49(10:49/mi) 139/152bpm [1504b/mi] 118cal 3) 1mi - 10:06(10:06/mi) 140/147bpm [1413b/mi] 107cal 4) 0.3mi - 2:48(9:22/mi) 144/151bpm [1349b/mi] 31cal Add a comment
Split Summary
=== 1) 1mi - 25:14(25:14/mi) 93/122bpm [2346b/mi] 115cal 43/80rpm 2) 1mi - 26:38(26:38/mi) 86/110bpm [2291b/mi] 106cal 42/80rpm 3) 0.01mi - 17(21:50/mi) 105/106bpm [2292b/mi] 2cal 50/52rpm Add a comment
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Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 22:43(22:43/mi) 87/106bpm [1976b/mi] 102cal 46/72rpm 2) 0.78mi - 20:10(25:43/mi) 89/107bpm [2289b/mi] 83cal 43/80rpm Add a comment
Split Summary
=== 1) 1mi - 19:46(19:46/mi) 120/145bpm [2372b/mi] 137cal 55/63rpm 2) 1mi - 20:29(20:29/mi) 120/142bpm [2458b/mi] 132cal 51/67rpm 3) 1mi - 21:40(21:40/mi) 117/147bpm [2535b/mi] 138cal 49/67rpm 4) 1mi - 22:54(22:54/mi) 124/154bpm [2839b/mi] 145cal 43/118rpm 5) 1mi - 33:04(33:04/mi) 122/152bpm [4035b/mi] 184cal 33/118rpm 6) 1mi - 24:02(24:02/mi) 130/158bpm [3124b/mi] 154cal 43/124rpm 7) 1mi - 28:52(28:52/mi) 108/142bpm [3118b/mi] 123cal 42/122rpm 8) 1mi - 16:07(16:07/mi) 98/111bpm [1579b/mi] 70cal 62/112rpm 9) 1mi - 18:24(18:24/mi) 131/151bpm [2411b/mi] 140cal 58/65rpm 10) 1mi - 17:10(17:10/mi) 125/145bpm [2147b/mi] 100cal 58/124rpm 11) 1mi - 16:17(16:17/mi) 116/136bpm [1889b/mi] 89cal 61/68rpm 12) 1mi - 16:16(16:16/mi) 110/118bpm [1789b/mi] 91cal 60/64rpm 13) 1mi - 16:45(16:45/mi) 118/142bpm [1976b/mi] 112cal 58/64rpm 14) 0mi - 1(10:29/mi) 126/126bpm [1321b/mi] 60/60rpm Add a comment
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Split Summary
=== 1) 1mi - 18:01(18:01/mi) 86/115bpm [1550b/mi] 99cal 56/66rpm 2) 1mi - 19:10(19:10/mi) 92/120bpm [1763b/mi] 98cal 55/61rpm 3) 0mi - 1(10:59/mi) 114/114bpm [1252b/mi] 56/56rpm Add a comment
Split Summary
=== 1) 1mi - 23:13(23:13/mi) 86/111bpm [1996b/mi] 99cal 39/80rpm 2) 1mi - 22:46(22:46/mi) 87/110bpm [1980b/mi] 100cal 43/78rpm 3) 0.07mi - 1:19(18:55/mi) 101/108bpm [1910b/mi] 9cal 51/55rpm Add a comment
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Split Summary
=== 1) 1mi - 24:45(24:45/mi) 93/118bpm [2301b/mi] 103cal 43/80rpm 2) 0.78mi - 17:31(22:22/mi) 96/116bpm [2147b/mi] 85cal 47/80rpm Add a comment
Split Summary
=== 1) 1mi - 9:12(9:12/mi) 134/145bpm [1232b/mi] 102cal 2) 1mi - 10:59(10:59/mi) 146/157bpm [1602b/mi] 120cal 3) 1mi - 10:25(10:25/mi) 146/156bpm [1521b/mi] 116cal 4) 0.3mi - 3:09(10:36/mi) 147/154bpm [1557b/mi] 33cal Add a comment
Split Summary
=== 1) 1mi - 23:45(23:45/mi) 86/106bpm [2043b/mi] 88cal 42/78rpm 2) 0.09mi - 2:02(22:03/mi) 93/100bpm [2051b/mi] 9cal 50/61rpm Add a comment
Split Summary
=== 1) 1mi - 24:55(24:55/mi) 91/123bpm [2268b/mi] 127cal 41/80rpm 2) 0.03mi - 50(26:43/mi) 117/120bpm [3126b/mi] 6cal 36/53rpm Add a comment
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Split Summary
=== 1) 1mi - 9:49(9:49/mi) 134/166bpm [1316b/mi] 109cal 2) 1mi - 10:04(10:04/mi) 146/159bpm [1470b/mi] 111cal 3) 1mi - 10:00(10:00/mi) 130/135bpm [1299b/mi] 102cal 4) 0.1mi - 55(9:17/mi) 133/135bpm [1235b/mi] 9cal Add a comment
Split Summary
=== 1) 1mi - 17:59(17:59/mi) 82/91bpm [1475b/mi] 91cal 58/64rpm 2) 0.29mi - 4:59(17:04/mi) 95/105bpm [1621b/mi] 33cal 58/60rpm Add a comment
Split Summary
=== 1) 1mi - 23:41(23:41/mi) 87/102bpm [2061b/mi] 101cal 43/62rpm 2) 1mi - 24:03(24:03/mi) 86/105bpm [2068b/mi] 97cal 43/80rpm 3) 1mi - 23:39(23:39/mi) 89/114bpm [2105b/mi] 112cal 43/80rpm 4) 0.44mi - 9:36(22:01/mi) 84/97bpm [1849b/mi] 38cal 47/58rpm Add a comment
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Add a comment
Split Summary
=== 1) 1mi - 25:24(25:24/mi) 92/112bpm [2337b/mi] 108cal 39/80rpm 2) 1mi - 28:25(28:25/mi) 94/117bpm [2671b/mi] 116cal 38/80rpm 3) 1mi - 24:15(24:15/mi) 94/106bpm [2280b/mi] 102cal 43/80rpm 4) 0.28mi - 6:14(22:06/mi) 109/122bpm [2409b/mi] 35cal 48/76rpm Add a comment
Split Summary
=== 1) 1mi - 23:36(23:36/mi) 107/119bpm [2525b/mi] 122cal 42/80rpm 2) 0.3mi - 6:27(21:35/mi) 108/118bpm [2330b/mi] 31cal 46/58rpm Add a comment
Split Summary
=== 1) 1mi - 9:54(9:54/mi) 140/148bpm [1387b/mi] 105cal 2) 1mi - 9:38(9:38/mi) 141/149bpm [1358b/mi] 106cal 3) 1mi - 10:06(10:06/mi) 142/151bpm [1435b/mi] 108cal 4) 1mi - 10:21(10:21/mi) 139/149bpm [1439b/mi] 102cal 5) 1mi - 9:37(9:37/mi) 139/155bpm [1336b/mi] 98cal 6) 1mi - 10:57(10:57/mi) 144/154bpm [1578b/mi] 112cal 7) 0mi - 1(7:47/mi) 143/143bpm [1112b/mi] Add a comment
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Split Summary
=== 1) 1mi - 25:33(25:33/mi) 71/86bpm [1814b/mi] 90cal 41/78rpm 2) 1mi - 25:15(25:15/mi) 74/86bpm [1868b/mi] 90cal 41/66rpm 3) 0.56mi - 12:18(21:57/mi) 87/98bpm [1910b/mi] 57cal 47/61rpm Add a comment
Split Summary
=== 1) 1mi - 28:35(28:35/mi) 101/127bpm [2887b/mi] 138cal 34/62rpm 2) 1mi - 25:55(25:55/mi) 109/126bpm [2824b/mi] 124cal 37/80rpm 3) 0.07mi - 1:23(20:04/mi) 119/123bpm [2388b/mi] 8cal 53/58rpm Add a comment
Split Summary
=== 1) 1mi - 9:40(9:40/mi) 139/152bpm [1343b/mi] 100cal 2) 1mi - 9:35(9:35/mi) 144/152bpm [1381b/mi] 111cal 3) 1mi - 10:16(10:16/mi) 145/151bpm [1489b/mi] 112cal 4) 1mi - 9:18(9:18/mi) 141/154bpm [1310b/mi] 94cal 5) 1mi - 9:18(9:18/mi) 143/159bpm [1329b/mi] 99cal 6) 1mi - 9:20(9:20/mi) 145/154bpm [1354b/mi] 101cal 7) 0.3mi - 2:44(9:05/mi) 143/149bpm [1300b/mi] 29cal Add a comment
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Split Summary
=== 1) 1mi - 29:08(29:08/mi) 82/98bpm [2389b/mi] 107cal 33/77rpm 2) 1mi - 28:35(28:35/mi) 84/108bpm [2402b/mi] 103cal 36/78rpm 3) 0.72mi - 16:41(23:03/mi) 93/113bpm [2144b/mi] 80cal 43/76rpm Add a comment
Add a comment
Split Summary
=== 1) 1mi - 31:01(31:01/mi) 86/114bpm [2668b/mi] 117cal 31/80rpm 2) 1mi - 23:03(23:03/mi) 90/115bpm [2074b/mi] 102cal 46/77rpm 3) 0.05mi - 1:11(23:35/mi) 96/100bpm [2264b/mi] 6cal 43/57rpm Add a comment
Split Summary
=== 1) 1mi - 8:57(8:57/mi) 131/147bpm [1172b/mi] 97cal 2) 1mi - 9:49(9:49/mi) 137/151bpm [1346b/mi] 107cal 3) 1mi - 9:54(9:54/mi) 138/151bpm [1366b/mi] 105cal 4) 1mi - 8:48(8:48/mi) 142/159bpm [1248b/mi] 97cal 5) 1mi - 9:44(9:44/mi) 144/151bpm [1400b/mi] 108cal 6) 0mi - 1(7:13/mi) 145/145bpm [1046b/mi] Add a comment
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Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 18:39(18:39/mi) 87/104bpm [1622b/mi] 92cal 55/60rpm 2) 0.31mi - 5:37(18:16/mi) 90/106bpm [1644b/mi] 29cal 56/59rpm Add a comment
Add a comment
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1) 1mi - 16:56(16:56/mi) 77/94bpm [1303b/mi] 90cal 60/65rpm
2) 0.27mi - 5:08(18:45/mi) 91/98bpm [1706b/mi] 28cal 55/57rpm Add a comment
1) 1mi - 9:36(9:36/mi) 128/145bpm [1228b/mi] 98cal
2) 1mi - 8:56(8:56/mi) 134/144bpm [1196b/mi] 95cal 3) 1mi - 9:55(9:55/mi) 140/147bpm [1388b/mi] 108cal 4) 1mi - 8:58(8:58/mi) 137/148bpm [1228b/mi] 95cal 5) 1mi - 10:24(10:24/mi) 141/149bpm [1467b/mi] 109cal 6) 1mi - 9:37(9:37/mi) 140/148bpm [1345b/mi] 106cal 7) 0.3mi - 2:46(9:12/mi) 139/147bpm [1278b/mi] 30cal Add a comment
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1) 1mi - 26:49(26:49/mi) 86/98bpm [2307b/mi] 113cal 35/80rpm
2) 1mi - 25:46(25:46/mi) 89/113bpm [2293b/mi] 105cal 39/74rpm 3) 1mi - 25:21(25:21/mi) 91/111bpm [2306b/mi] 107cal 38/108rpm 4) 0.21mi - 4:40(21:48/mi) 99/111bpm [2159b/mi] 25cal 46/58rpm Add a comment
Add a comment
1) 1mi - 25:35(25:35/mi) 84/103bpm [2149b/mi] 108cal 35/72rpm
2) 0.32mi - 6:09(19:00/mi) 87/94bpm [1653b/mi] 31cal 51/61rpm Add a comment
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1) 1mi - 10:12(10:12/mi) 128/142bpm [1305b/mi] 104cal
2) 0.5mi - 3:46(7:32/mi) 154/164bpm [1159b/mi] 49cal 3) 0.21mi - 2:01(9:37/mi) 144/159bpm [1385b/mi] 24cal 4) 0.5mi - 4:08(8:15/mi) 159/165bpm [1312b/mi] 54cal 5) 0.23mi - 2:00(8:50/mi) 146/161bpm [1290b/mi] 23cal 6) 0.5mi - 3:33(7:07/mi) 158/165bpm [1125b/mi] 47cal 7) 0.17mi - 2:00(11:38/mi) 153/165bpm [1780b/mi] 24cal 8) 0.5mi - 3:45(7:29/mi) 165/174bpm [1236b/mi] 51cal 9) 0.21mi - 2:01(9:26/mi) 153/169bpm [1443b/mi] 24cal 10) 0.5mi - 3:36(7:11/mi) 165/171bpm [1187b/mi] 49cal 11) 1mi - 11:03(11:03/mi) 146/168bpm [1612b/mi] 111cal 12) 0.07mi - 39(8:48/mi) 148/150bpm [1304b/mi] 7cal 13) 0.02mi - 17(14:28/mi) 148/150bpm [2142b/mi] 3cal Add a comment
1) 1mi - 25:25(25:25/mi) 83/97bpm [2110b/mi] 98cal 37/80rpm
2) 1mi - 26:31(26:31/mi) 89/110bpm [2361b/mi] 105cal 37/80rpm 3) 1mi - 25:07(25:07/mi) 90/106bpm [2261b/mi] 101cal 40/80rpm 4) 0.29mi - 5:55(20:17/mi) 101/112bpm [2048b/mi] 35cal 51/57rpm Add a comment
1) 1mi - 16:09(16:09/mi) 101/115bpm [1632b/mi] 91cal 61/64rpm
2) 0.59mi - 10:17(17:26/mi) 112/131bpm [1953b/mi] 60cal 57/63rpm Add a comment
1) 1mi - 16:33(16:33/mi) 96/114bpm [1588b/mi] 90cal 62/64rpm
2) 0.25mi - 4:23(17:26/mi) 113/126bpm [1970b/mi] 29cal 59/61rpm Add a comment
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Add a comment
1) 1mi - 24:34(24:34/mi) 93/109bpm [2285b/mi] 107cal 41/72rpm
2) 0.31mi - 6:28(20:38/mi) 93/100bpm [1919b/mi] 29cal 49/60rpm Add a comment
1) 1mi - 15:28(15:28/mi) 95/106bpm [1469b/mi] 90cal 63/65rpm
2) 1mi - 17:11(17:11/mi) 106/130bpm [1822b/mi] 100cal 58/66rpm 3) 1mi - 16:23(16:23/mi) 108/119bpm [1770b/mi] 94cal 59/63rpm 4) 0.35mi - 5:29(15:30/mi) 107/113bpm [1659b/mi] 33cal 61/64rpm Add a comment
1) 1mi - 27:09(27:09/mi) 84/95bpm [2281b/mi] 107cal 37/80rpm
2) 1mi - 24:39(24:39/mi) 84/108bpm [2071b/mi] 91cal 41/80rpm 3) 0.42mi - 9:06(21:52/mi) 93/107bpm [2034b/mi] 49cal 49/60rpm Add a comment
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Add a comment
1) 1mi - 27:35(27:35/mi) 89/99bpm [2456b/mi] 112cal 36/78rpm
2) 1mi - 25:42(25:42/mi) 86/97bpm [2211b/mi] 95cal 39/78rpm 3) 0.36mi - 8:27(23:42/mi) 97/107bpm [2299b/mi] 42cal 44/78rpm Add a comment
1) 1mi - 25:41(25:41/mi) 97/125bpm [2491b/mi] 114cal 38/79rpm
2) 0.33mi - 6:55(21:14/mi) 98/108bpm [2080b/mi] 31cal 46/59rpm Add a comment
1) 1mi - 9:41(9:41/mi) 132/143bpm [1277b/mi] 100cal
2) 1mi - 9:25(9:25/mi) 140/148bpm [1319b/mi] 106cal 3) 1mi - 9:26(9:26/mi) 142/155bpm [1339b/mi] 104cal 4) 1mi - 9:19(9:19/mi) 140/148bpm [1304b/mi] 99cal 5) 1mi - 10:00(10:00/mi) 142/151bpm [1419b/mi] 106cal 6) 1mi - 9:30(9:30/mi) 145/151bpm [1376b/mi] 101cal 7) 1mi - 9:24(9:24/mi) 143/151bpm [1345b/mi] 96cal 8) 1mi - 9:55(9:55/mi) 147/152bpm [1457b/mi] 105cal 9) 0.2mi - 1:46(8:57/mi) 146/149bpm [1307b/mi] 19cal Add a comment
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1) 1mi - 24:06(24:06/mi) 85/95bpm [2048b/mi] 97cal 41/59rpm
2) 1mi - 23:02(23:02/mi) 85/97bpm [1957b/mi] 95cal 44/75rpm 3) 0.6mi - 13:35(22:48/mi) 86/100bpm [1962b/mi] 54cal 45/76rpm Add a comment
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1) 1mi - 24:46(24:46/mi) 80/95bpm [1981b/mi] 94cal 40/78rpm
2) 0.32mi - 6:33(20:15/mi) 83/92bpm [1680b/mi] 29cal 50/59rpm Add a comment
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1) 0.6mi - 15:37(25:56/mi) 92/119bpm [2385b/mi] 68cal 35/79rpm
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1) 1mi - 29:05(29:05/mi) 104/119bpm [3025b/mi] 132cal 33/65rpm
2) 1mi - 23:10(23:10/mi) 116/138bpm [2688b/mi] 116cal 44/90rpm 3) 1mi - 27:07(27:07/mi) 111/127bpm [3009b/mi] 119cal 37/78rpm 4) 0.78mi - 17:41(22:32/mi) 111/119bpm [2501b/mi] 81cal 46/78rpm Add a comment
1) 1mi - 9:46(9:46/mi) 128/138bpm [1251b/mi] 97cal
2) 1mi - 9:36(9:36/mi) 138/146bpm [1325b/mi] 107cal 3) 1mi - 9:27(9:27/mi) 142/149bpm [1342b/mi] 104cal 4) 1mi - 9:13(9:13/mi) 140/149bpm [1290b/mi] 98cal 5) 1mi - 9:38(9:38/mi) 142/149bpm [1368b/mi] 103cal 6) 1mi - 9:03(9:03/mi) 142/148bpm [1285b/mi] 99cal 7) 1mi - 9:37(9:37/mi) 144/153bpm [1386b/mi] 106cal 8) 1mi - 9:04(9:04/mi) 146/153bpm [1323b/mi] 103cal 9) 1mi - 9:23(9:23/mi) 143/152bpm [1343b/mi] 101cal 10) 1mi - 9:20(9:20/mi) 150/157bpm [1400b/mi] 107cal 11) 0.01mi - 2(6:40/mi) 151/151bpm [1006b/mi] 1cal Add a comment
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1) 1mi - 17:20(17:20/mi) 86/102bpm [1491b/mi] 88cal 59/64rpm
2) 0.26mi - 4:48(18:32/mi) 94/105bpm [1742b/mi] 27cal 55/58rpm Add a comment
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1) 1mi - 17:06(17:06/mi) 86/99bpm [1470b/mi] 93cal 60/62rpm
2) 0.53mi - 8:58(16:47/mi) 83/89bpm [1393b/mi] 45cal 59/62rpm Add a comment
1) 1mi - 16:07(16:07/mi) 94/114bpm [1515b/mi] 90cal 62/66rpm
2) 0.26mi - 4:18(16:36/mi) 110/124bpm [1825b/mi] 30cal 60/64rpm Add a comment
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1) 0.6mi - 14:30(24:03/mi) 77/97bpm [1852b/mi] 56cal 41/79rpm
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1) 0.6mi - 15:57(26:24/mi) 89/115bpm [2349b/mi] 65cal 36/80rpm
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1) 1mi - 10:31(10:31/mi) 137/151bpm [1441b/mi] 106cal
2) 1mi - 10:09(10:09/mi) 143/149bpm [1451b/mi] 111cal 3) 1mi - 10:57(10:57/mi) 147/153bpm [1610b/mi] 118cal 4) 1mi - 10:13(10:13/mi) 143/153bpm [1460b/mi] 100cal 5) 1mi - 9:58(9:58/mi) 145/150bpm [1444b/mi] 102cal 6) 1mi - 10:08(10:08/mi) 144/154bpm [1458b/mi] 103cal 7) 0mi - 2(7:39/mi) 146/146bpm [1117b/mi] Add a comment
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1) 1mi - 17:14(17:14/mi) 91/104bpm [1569b/mi] 89cal 59/63rpm
2) 1mi - 19:06(19:06/mi) 88/104bpm [1681b/mi] 89cal 56/62rpm 3) 0.82mi - 14:23(17:35/mi) 98/115bpm [1723b/mi] 83cal 57/61rpm Add a comment
1) 0.61mi - 16:06(26:13/mi) 85/106bpm [2228b/mi] 63cal 37/70rpm
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1) 1mi - 9:49(9:49/mi) 134/151bpm [1315b/mi] 105cal
2) 1mi - 9:12(9:12/mi) 141/151bpm [1298b/mi] 105cal 3) 1mi - 9:21(9:21/mi) 142/155bpm [1327b/mi] 99cal 4) 0.1mi - 51(8:28/mi) 140/144bpm [1185b/mi] 9cal Add a comment
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