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Dave A MS

About

Race Times

All Races

Mileage

Training

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No clubs listed.

Races
173
Miles
20209
Miles
45
Miles
213
WAVA
75.40%
Mile
5:08
5k
17:22
5M
29:21
10k
35:42
10M
1:02:24
Half
1:19:41
Mara
2:55:56
100k
25:08:00

About Me

Member 1674

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This user is a member of 100 miles a month in 2018, 1500 miles in 2018, 2000 miles in 2008, 2000 miles in 2010, 2000 miles in 2011, 2000 miles in 2012, 2000 miles in 2013, 2000 miles in 2014, 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Abingdon Marathon , Abingdon Marathon 2008, Bob Graham Round, Climbing Beginners Group, Conquercise Game, Cross Country Running, December 25th run in Cumbria, District Doublers 2008, Dry January, Dry January 2011, Edinburgh 2010 Afterparty, Edinburgh 2010 Fetchpoint, Edinburgh Pre Race Meal 2010, Engineering Department, Fetch Bird & Wildlife Watchers, Fetch Dirty Double, Fetch Manchester Mile Clwb, Fetchathon - whether it be March, June, September or December, Fetchpointers - Edinburgh 2009, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, Grindleford Gallop, Hairy Haggis Relay - Edinburgh, Huzzah! I shall be attending the Yorkshire Christmas Social on Friday 10th December, Lakeland Trails 2008, Lakes Weekend, Mick n Phil for FLM, On The Wagon or Just cutting down, PSUK, Purple Patch Running Weekend, Spread the love !, Sub-3 hour marathon, The next Yorkshire Mile, The next Yorkshire Social, Training weekends for fling, Unofficial Lakeland Snails, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire FETCH Mile 2, Yorkshire Fetchies, Yorkshire Mile, Yorkshire mile 3, Yorkshire Mile March 2010, Yorkshireman 2012

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Twitter Feed

@misslizmanning Just 2 more 12 hour shifts to go.

2:26pm, 24th Aug 2019
My 1st night shift in 2 years went quite well last night. My 1st attempt to sleep post night shift hasn’t. I think… https://t.co/yCo8KtQX9J

12:41pm, 24th Aug 2019

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	52	95	86	154	234	1	134	80	0	0	0	0	836
2018	84	91	34	73	54	94	112	96	100	115	123	45	1021
2017	6	15	16	0	0	0	0	32	31	86	96	17	299
2017	0	0	0	0	0	0	0	0	0	8	0	0	8
2016	12	45	64	81	84	14	69	154	107	15	17	17	679
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	67	39	71	103	138	112	84	57	50	24	34	40	819
2014	204	206	110	246	209	213	147	78	177	114	110	109	1921
2014	0	0	0	0	0	0	0	0	9	0	0	0	9
2013	169	118	133	183	101	163	179	112	189	200	118	152	1818
2013	0	0	0	0	0	4	0	0	10	0	0	0	14
2012	227	82	120	146	200	175	166	113	189	161	60	32	1670
2012	26	0	25	0	10	0	0	0	19	0	0	0	79
2011	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2011	281	220	253	305	216	153	116	152	149	214	188	171	2417
2011	0	0	0	0	0	11	37	0	0	0	0	0	48
2010	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2010	237	216	216	204	213	205	225	302	210	121	197	187	2532
2009	9.5	15	2	0	0	0	0	0	0	0.5	0	0	27
2009	21	16	169	170	162	241	236	266	274	226	200	10	1990
2009	0	0	0	22	0	0	0	0	0	21	0	0	43
2008	0	0	0	0	0	0	0	0	0	0	0	11.8	11.8
2008	219	255	222	270	218	227	245	229	200	267	230	12	2595
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2007	0	0	0	0	0	0	0	0	0	0	5	0	5
2007	107	42	116	108	143	45	146	158	144	37	85	189	1320
2006	0	0	0	0	0	64	15	15	0	25	82	85	285
2005	0	6	0	0	0	0	0	0	0	0	0	0	6

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	1.8mi, 1:00 Cross-Training - Walking Add a comment 4.6mi, 1:51:00 Cross-Training - Walking Add a comment	7.7mi, 3:02:09 Cross-Training - Walking Add a comment	4mi, 48:08 Running - Trail Run Add a comment 3.3mi, 1:19:58 Cross-Training - Walking Add a comment	4.1mi, 42:58 Running - General Add a comment 7mi, 2:49:00 Cross-Training - Walking Add a comment	1.8mi, 39:39 Cross-Training - Walking Add a comment	5mi, 49:00 Running - General Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
5mi, 48:14 Running - General Add a comment	5.5mi, 47:20 Running - General Add a comment 2.1mi, 53:56 Cross-Training - Walking Add a comment	2.8mi, 1:00:18 Cross-Training - Walking Add a comment	4.2mi, 1:31:29 Cross-Training - Walking Add a comment 5.1mi, 44:25 Running - General Add a comment	4.8mi, 1:48:00 Cross-Training - Walking Add a comment	3.5mi, 1:19:11 Cross-Training - Walking Add a comment 5.5mi, 46:20 Running - General Add a comment	2.3mi, 54:30 Cross-Training - Walking Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
3.5mi, 1:30:00 Cross-Training - Walking Add a comment	5mi, 1:49:49 Cross-Training - Walking Add a comment 6.5mi, 53:35 Running - General Add a comment 1.6mi, 35:51 Cross-Training - Walking Add a comment	6.7mi, 2:22:37 Cross-Training - Walking Add a comment 2.5mi, 57:11 Cross-Training - Walking Add a comment	6mi, 51:59 Running - General Add a comment 1.9mi, 48:53 Cross-Training - Walking Add a comment	2.8mi, 1:04:19 Cross-Training - Walking Add a comment	6mi, 50:44 Running - General Add a comment 3mi, 1:11:06 Cross-Training - Walking Add a comment 1.6mi, 34:38 Cross-Training - Walking Add a comment	6mi, 2:13:13 Cross-Training - Walking Add a comment 3.3mi, 29:15 Running - General Add a comment 2.4mi, 54:31 Cross-Training - Walking Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
2.4mi, 54:29 Cross-Training - Walking Add a comment 3.8mi, 2:01:49 Cross-Training - Walking Add a comment 6mi, 49:51 Running - General Add a comment 2.1mi, 45:22 Cross-Training - Walking Add a comment	4.3mi, 1:33:30 Cross-Training - Walking Add a comment	3.4mi, 1:16:00 Cross-Training - Walking Add a comment 7mi, 1:00:51 Running - General Add a comment	3.7mi, 1:33:06 Cross-Training - Walking Add a comment 3.1mi, 26:10 Running - General Add a comment 2.8mi, 1:08:11 Cross-Training - Walking Add a comment	4.1mi, 1:34:37 Cross-Training - Walking Add a comment 7mi, 57:38 Running - General Add a comment 2.1mi, 46:53 Cross-Training - Walking Add a comment	5.1mi, 44:15 Running - General Add a comment 3.1mi, 1:12:11 Cross-Training - Walking Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	4	5:08 5:08/mi	72.25				5:08 72.25	5:41 65.31
2.8mi	1	17:52 6:30/mi	64.07							17:52 64.07
3mi	3	21:18 7:06/mi	58.53						21:18 58.53
5km	44	17:22 5:35/mi	74.86				17:48 72.45	17:36 73.36	17:22 74.47	18:03 71.65	17:22 74.86	17:54 72.91	17:28 74.71	18:31 70.80		19:24 68.82	18:30 72.70
5.9km	1	21:02 5:47/mi	72.59									21:02 72.59
4mi	2	32:12 8:03/mi	51.71						32:12 51.71
4.3mi	1	30:00 6:59/mi	61.28							30:00 61.28
4.5mi	5	33:25 7:26/mi	57.57						37:00 52.00	33:25 57.57
4.9mi	2	32:19 6:36/mi	64.83						32:19 64.83	33:55 61.91
5mi	5	29:21 5:52/mi	73.00								29:21 73.00
5.2mi	1	37:47 7:16/mi	58.75						37:47 58.75
5.5mi	6	34:15 6:14/mi	68.55					42:14 55.59	34:15 68.55
5.9mi	1	49:53 8:27/mi	51.24							49:53 51.24
6mi	5	39:47 6:38/mi	65.18				42:56 60.39	39:47 65.18	45:05 57.56	1:00:34 43.01
6.2mi	1	43:40 7:03/mi	61.84									43:40 61.84
10km	25	35:42 5:45/mi	75.40	39:18 68.32		36:30 73.56	35:58 74.65	37:00 72.57	36:31 73.59	35:42 75.40
10.2km	1	45:02 7:06/mi	60.87						45:02 60.87
10.8km	1	49:11 7:20/mi	60.03				49:11 60.03
7mi	4	56:07 8:01/mi	54.41					1:24:22 36.19	56:07 54.41
12km	1	48:22 6:29/mi	67.24						48:22 67.24
8mi	1	52:11 6:31/mi	67.04							52:11 67.04
13km	1	1:10:34 8:44/mi	49.92		1:10:34 49.92
8.1mi	1	50:30 6:14/mi	69.95					50:30 69.95
14km	4	1:01:45 7:06/mi	62.20		1:06:13 58.00	1:01:45 62.20		1:07:34 56.84
8.8mi	1	57:23 6:31/mi	67.77							57:23 67.77
9mi	2	1:24:24 9:23/mi	47.08							1:24:24 47.08
15km	8	1:03:08 6:46/mi	65.18			1:03:08 65.18	1:07:11 61.25	1:21:48 50.31	1:08:01 60.51		1:07:46 60.89		1:05:11 63.71		1:24:47 49.48
9.8mi	1	1:32:59 9:32/mi	46.57			1:32:59 46.57
9.8mi	1	1:23:43 8:33/mi	52.19									1:23:43 52.19
10mi	3	1:02:24 6:14/mi	71.14					1:02:24 71.14	1:03:17 70.13
17km	1	1:28:52 8:25/mi	52.76						1:28:52 52.76
11.5mi	1	1:56:44 10:09/mi	44.37							1:56:44 44.37
11.8mi	1	1:14:08 6:17/mi	71.68						1:14:08 71.68
20km	1	1:41:07 8:08/mi	55.35		1:41:07 55.35
13mi	1	1:36:38 7:26/mi	60.81							1:36:38 60.81
13.1mi	6	1:19:41 6:05/mi	74.35			1:27:09 67.98	1:19:41 74.35	1:21:57 72.27					1:20:30 73.68
14mi	1	1:29:36 6:24/mi	70.67			1:29:36 70.67
24km	1	1:53:18 7:36/mi	59.51				1:53:18 59.51
15.5mi	2	1:55:19 7:26/mi	60.76				2:08:32 54.52		1:55:19 60.76
17.9mi	1	1:56:57 6:33/mi	70.75										1:56:57 70.75
19.7mi	1	2:23:47 7:19/mi	63.35								2:23:47 63.35
21mi	1	2:48:48 8:02/mi	57.61				2:48:48 57.61
26.2mi	8	2:55:56 6:43/mi	71.04			3:14:00 64.42	2:55:56 71.04	3:21:31 62.00	3:27:57 60.07				3:08:22 66.32	5:41:24 36.59		5:38:44 36.91
55km	1	8:50:25 15:31/mi	30.84													8:50:25 30.84
50mi	3	11:23:49 13:41/mi	35.43										12:16:16 32.38			12:27:13 32.03		11:23:49 35.43
100km	1	25:08:00 24:16/mi	19.65									25:08:00 19.65

2019	Date	Result	WAVA
Lakeland 50	27 Jul	11:23:49	35.43%
2018	Date	Result	WAVA
Bedworth parkrun	10 Nov	18:45	71.73%
Coventry parkrun	13 Oct	19:19	69.62%
Brueton parkrun	21 Jul	18:30	72.70%
Brueton parkrun	3 Feb	19:13	69.48%
2017	Date	Result	WAVA
Coventry parkrun	30 Dec	21:07	63.23%
Coventry Parkrun	25 Nov	19:24	68.82%
Leamington parkrun	2 Sep	20:18	65.77%
Lakeland 50	29 Jul	12:27:13	32.03%
Ultimate Trails 55k	1 Jul	8:50:25	30.84%
Lakeland Trails Coniston Marathon	4 Jun	5:38:44	36.91%
2016	Date	Result	WAVA
Lakeland Trails - Keswick 15km	3 Sep	1:24:47	49.48%
2015	Date	Result	WAVA
Coventry parkrun	12 Dec	19:59	65.95%
round norfolk relay stage 10	19 Sep		0.00%
Lakeland Trails Coniston Marathon	7 Jun	5:41:24	36.59%
Maidstone parkrun	2 May	18:31	70.80%
2014	Date	Result	WAVA
Coventry parkrun	20 Dec	29:11	44.92%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	8 Nov	42:38	64.00%
Lakeland Trails Coniston Trail Race (15km)	4 Oct	1:05:11	63.71%
Round Norfolk Relay Leg 9	20 Sep	1:56:57	70.75%
Lakeland 50	26 Jul	12:16:16	32.38%
Coombe Abbey Running Festival Marathon	29 Jun	3:08:22	66.32%
Leamington Parkrun	28 Jun	26:52	48.80%
Keswick parkrun	7 Jun	19:00	68.68%
Tewkesbury Half Marathon	25 May	1:20:30	73.68%
Leamington parkrun	17 May	17:49	73.25%
Northbrook Summer Handicap Round 2	7 May	17:28	74.71%
Leamington parkrun	19 Apr	28:23	45.98%
Birmingham XC League Division 2 (Coundon Park, Coventry) - 4 of 4	8 Feb	44:29	63.88%
Warwickshire XC Championship (Senior Men)	4 Jan	45:27	59.76%
2013	Date	Result	WAVA
Coventry Parkrun	25 Dec	26:37	49.03%
Passing Clouds	27 Oct	1:23:43	52.19%
Coventry Parkrun	12 Oct	17:54	72.91%
Midlands Men's 6-Stage Road Relays	21 Sep	21:02	72.59%
Round Norfolk Relay stage 4	14 Sep	1:19:35	62.41%
Coventry Parkrun	20 Jul	18:35	70.22%
Oxfam Trailtrekker	1 Jun	25:08:00	19.65%
Hilly 100 10x10 mile relay	19 May	1:07:25	65.97%
A Coventry Way Challenge 40	7 Apr	13:25:00	23.69%
Birmingham XC League Division 3 - Coventry	9 Feb	43:40	61.84%
2012	Date	Result	WAVA
Coniston Trail Race	6 Oct	1:07:46	60.89%
Round Norfolk Relay (stage 12)	16 Sep	2:23:47	63.35%
Brueton parkrun	14 Jul	17:37	73.80%
Brueton parkrun	23 Jun	17:22	74.86%
Calver Peak Fell Race	6 Jun	35:45	59.93%
Leamington parkrun	7 Apr	18:26	70.32%
WYWL - Idle	29 Jan	34:27	62.20%
Coventry parkrun	21 Jan	18:13	71.16%
WYWL Baildon	8 Jan	32:26	66.06%
Coventry Godiva Harriers New Year 5	2 Jan	29:21	73.00%
2011	Date	Result	WAVA
WYWL Skpton	18 Dec	33:55	61.91%
WYWL Pudsey	27 Nov	35:55	53.69%
Coombe Country Park Multi Terrain Winter 8	20 Nov	52:11	67.04%
Leeds Park Run	5 Nov	18:08	71.48%
Round Norfolk Relay - Stage 14	18 Sep	57:23	67.77%
Coventry parkrun	27 Aug	19:06	67.87%
Heptonstall Festival Fell Race	9 Jul	1:00:34	43.01%
Roundhay Parkrun	25 Jun	40:04	32.35%
Hebden Bridge Fell Race	9 Jun	49:53	51.24%
Roundhay parkrun	23 Apr	18:26	70.16%
Bunny Run 2	12 Apr	17:52	64.07%
Epilepsy Action Bradford 10k	20 Mar	35:42	75.40%
Long Mynd Valleys Race	6 Mar	1:56:44	44.37%
Noonstone	26 Feb	1:24:24	47.08%
WYWL Pudsey	20 Feb	33:25	57.57%
Winter Hill Fell Race	13 Feb	1:57:51	41.43%
Bradford Parkrun	12 Feb	18:03	71.65%
Pennine Bridleway Relay Leg 2	30 Jan	1:36:38	60.81%
WYWL Stainland	9 Jan	30:00	61.28%
Bradford Parkrun	1 Jan	18:03	71.65%
Giants Tooth Fell race	1 Jan	19:04	65.49%
2010	Date	Result	WAVA
South Manchester parkrun	27 Nov	17:22	74.47%
NPCCL Cheshire	17 Nov	32:19	64.83%
Burley Festival Moor Run	6 Nov	50:12	53.62%
NPCCL South Yorkshire	27 Oct	35:40	65.93%
NPCCL GMP	6 Oct	34:33	68.06%
Coniston Trail Race	2 Oct	1:08:01	60.51%
Garstang Half Marathon	19 Sep	1:14:08	71.68%
Yorkshireman Off Road Half Marathon	12 Sep	1:55:19	60.76%
Ryedale 10m	5 Sep	1:03:17	70.13%
Bradford parkrun	21 Aug	18:35	69.59%
Golf Ball Fell Race	18 Aug	42:13	55.70%
Widdop Fell Race	14 Jul	59:19	51.52%
Hathersage Gala Fell Race	5 Jul	37:00	52.00%
Brinsworth 10k Run	4 Jul	36:49	73.11%
Tom Tittiman	20 Jun	32:12	51.71%
Reservoir Bogs	19 Jun	1:15:25	40.52%
Wicken Hill Whizz	18 Jun	24:15	51.50%
Staveley Puma Lakeland Trail	5 Jun	1:28:52	52.76%
Chevin Fell Race	2 Jun	21:18	58.53%
Ossy Oiks	1 Jun	59:50	66.41%
Brathay Windermere Marathon	16 May	3:27:57	60.07%
Coiners	3 May	56:07	54.41%
Bradford parkrun	1 May	19:05	67.66%
Bramhall parkrun	10 Apr	18:12	70.94%
Woodbank parkrun	3 Apr	18:25	70.11%
Epilepsy Action Bradford 10k	21 Mar	36:31	73.59%
PSUK National Cross-Country Championships	10 Mar	45:02	60.87%
NPCCL GMP	3 Mar	34:15	68.55%
parkrun Leeds Hyde Park	27 Feb	17:54	72.13%
South Manchester Parkrun	6 Feb	17:39	73.15%
NPCCL Humberside	3 Feb	37:47	58.75%
Not the Roman IX	17 Jan	48:22	67.24%
NPCCL West Yorkshire	13 Jan	45:05	57.56%
2009	Date	Result	WAVA
Heanor 10K Xmas Pud	15 Nov	37:30	71.66%
parkrun Leeds Hyde Park	7 Nov	17:47	72.61%
parkrun Leeds Hyde Park	17 Oct	17:58	71.86%
Leicester Marathon	11 Oct	3:21:31	62.00%
Heaton parkrun	26 Sep	17:36	73.36%
Fleetwood Half Marathon	13 Sep	1:21:57	72.27%
Derwentwater Trail Race	6 Sep	1:07:34	56.84%
Fetch Yorkshire Mile	9 Aug	5:41	65.31%
Wagon and Horses 10 mile	2 Aug	1:02:24	71.14%
NSPCC Milton Keynes Half Marathon	26 Jul	1:25:25	69.33%
Widdop Fell Race	15 Jul	1:24:22	36.19%
Notfast Open10k	12 Jul	37:53	70.94%
Beamsley Beacon Fell Race	24 Jun	42:14	55.59%
Morecambe 10km	14 Jun	37:44	71.16%
Dewsbury Road Runners, Summer Series, 6 mile Handicap	9 Jun	39:47	65.18%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	31 May	50:30	69.95%
APTT Time Trail	30 May	20:45	62.17%
Brathay Windermere Marathon	17 May	3:27:20	60.26%
parkrun Leeds Hyde Park	9 May	18:02	71.54%
Tees Barrage 10k	4 May	37:00	72.57%
Hawkshead Trail Race	18 Apr	1:21:48	50.31%
Epilepsy Action Bradford 10k	29 Mar	38:28	69.81%
2008	Date	Result	WAVA
Barnsley 10k	16 Nov	36:40	73.20%
Fetch Yorkshire Mile	9 Nov	5:08	72.25%
Leeds Hyde Park Time Trial	8 Nov	17:48	72.45%
NPCCL Osmotherly	29 Oct	42:56	60.39%
Leeds Hyde Park Time Trial	11 Oct	17:55	71.98%
Coniston Trail Race	4 Oct	49:11	60.03%
West Pinchbeck 10K - organised by Spalding Triathlon Club	28 Sep	37:25	71.74%
Middlesbrough Tees Pride 10k	21 Sep	36:30	73.54%
Yorkshireman Off Road Half Marathon	14 Sep	2:08:32	54.52%
Bushy Park Time Trial	30 Aug	18:10	70.99%
Fetch Yorkshire Mile	24 Aug	5:12	71.32%
Harrogate Town Centre 10K	27 Jul	38:40	69.45%
Bushy Park Time Trial	19 Jul	18:21	70.31%
Purple Patch 1 Mile Hill Handicap	28 Jun	6:55	53.64%
Crompton House Summer Quacker 10k	22 Jun	40:03	67.05%
Joe Percy 10k	18 Jun	37:18	71.99%
Garburn Trail Race	31 May	1:53:18	59.51%
Brathay Windermere Marathon	18 May	2:55:56	71.04%
Hawkshead Trail Race	19 Apr	1:07:11	61.25%
Wakefield Hospice 10k	30 Mar	35:58	74.65%
Wilkinson Ackworth Half Marathon	16 Mar	1:19:41	74.35%
Grindleford Gallop	8 Mar	2:48:48	57.61%
NPCCL Cleveland XC	5 Mar	41:25	64.83%
Skipton XC	24 Feb	26:21	63.03%
Lancashire Police Cross Country	20 Feb	37:54	61.89%
Dewsbury 10K	3 Feb	37:26	71.73%
2007	Date	Result	WAVA
Great Langdale Christmas Pudding 10km (2nd race)	16 Dec	49:02	54.76%
Calderdale Way Relay - Leg 1	8 Dec	1:32:59	46.57%
Dewsbury Roadrunners XC	2 Dec	32:30	59.05%
Coniston Trail Race	6 Oct	1:03:08	65.18%
Kirkstall Abbey 10K	23 Sep	36:58	72.63%
yorkshireman off road half marathon	9 Sep	1:35:24	62.10%
Derwentwater Trail Race	1 Sep	1:03:13	60.75%
James Herriot Country Trail Race	29 Jul	1:01:45	62.20%
The Yorkshire Wolds Half Marathon	21 Jul	1:27:09	67.98%
Idle Trail Race	15 Jul	39:45	67.55%
Hathersage Gala Fell Race	9 Jul	35:47	53.65%
Brathay Windermere Marathon	20 May	3:14:00	64.42%
Hawkshead Trail Race	28 Apr	1:12:08	57.05%
Coniston 14	24 Mar	1:29:36	70.67%
GMP Cross country	7 Mar	38:02	56.09%
Dewsbury 10K	4 Feb	36:30	73.56%
PSUK South Yorkshire XC	31 Jan	38:37	61.76%
PSUK Cross Country	10 Jan	42:40	60.79%
2006	Date	Result	WAVA
Coniston Trail 14K	7 Oct	1:06:13	58.00%
Derwentwater 13K	2 Sep	1:10:34	49.92%
Garburn Trail Race	4 Jun	1:41:07	55.35%
2005	Date	Result	WAVA
Dewsbury 10K	6 Feb	39:18	68.32%

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Dave A MS

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