Dave A

Last on at 9pm, 26th Jul 2024

M40 West Midlands

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Races
181
Miles
26179
Miles
45
Miles
321
Miles
19959
WAVA
74.22%
Mile
5:08
5k
17:22
5M
29:21
10k
35:42
10M
1:02:24
Half
1:19:41
Mara
2:55:56
100k
25:08:00

About Me
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Recent Blogs
Better But Slower	Sep 2023
More Stumble And Stutter than Crash And Burn.	Aug 2023
Lakeland 50	Aug 2023
Progress	Nov 2022
Ultimate Trails 55k	Jul 2022

My parkrun
No parkrun selected

Recent Training
25th Jul	Dog Walking	0.6mi	15:12
25th Jul	Dog Walking	2.6mi	1:17:43
25th Jul	General	3.7mi	1:00:00
25th Jul	Dog Walking	1.9mi	45:51
24th Jul	Dog Walking	2mi	50:00

12 Month Benchmarks	Run
Mile	6:11
5k	21:16
5mi	36:40
10k	46:56
10mi	1:28:08
Half	1:56:37
20mi	4:31:15
Mara	5:58:22
50k	7:12:36
40mi	9:15:59
75k	10:58:12

Recent Pictures	Show more

Recent Threads
Cricket Thread
Fetch Climbing Club
Politics
The Munros - Complete Rounds, Ramsay Rounds, Day Trips
Fetch Fell Runners
5,001 press-ups in 2024

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Followers (78)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022	2023	2024	PB	WB
1mi	4				5:08 73.70	5:41 66.58														5:08 5:08/mi	73.70
2.8mi	1							17:52 63.34												17:52 6:30/mi	63.34
3mi	3						21:18 58.17													21:18 7:06/mi	58.17
5km	50				17:48 72.19	17:36 73.01	17:22 74.00	18:03 71.20	17:22 74.22	17:54 72.24	17:28 74.04	18:31 70.14		19:24 68.24	18:30 72.08	18:50 71.33	20:10 68.11	20:00 69.19	21:21 64.82	17:22 5:35/mi	74.22
5.9km	1									21:02 72.39										21:02 5:47/mi	72.39
4mi	2						32:12 51.92													32:12 8:03/mi	51.92
4.3mi	1							30:00 60.08												30:00 6:59/mi	60.08
4.5mi	5						37:00 51.07	33:25 56.55												33:25 7:26/mi	56.55
4.9mi	2						32:19 63.87	33:55 60.89												32:19 6:36/mi	63.87
5mi	5								29:21 71.81											29:21 5:52/mi	71.81
5.2mi	1						37:47 58.08													37:47 7:16/mi	58.08
5.5mi	6					42:14 55.08	34:15 67.92													34:15 6:14/mi	67.92
5.9mi	1							49:53 50.16												49:53 8:27/mi	50.16
6mi	5				42:56 59.30	39:47 64.00	45:05 56.48	1:00:34 42.06												39:47 6:38/mi	64.00
6.2mi	1									43:40 60.41										43:40 7:03/mi	60.41
10km	25	39:18 67.18		36:30 72.33	35:58 73.40	37:00 71.35	36:31 72.30	35:42 73.95												35:42 5:45/mi	73.95
10.2km	1						45:02 59.88													45:02 7:06/mi	59.88
10.8km	1				49:11 58.27															49:11 7:20/mi	58.27
7mi	4					1:24:22 35.53	56:07 53.42													56:07 8:01/mi	53.42
12km	1						48:22 66.26													48:22 6:29/mi	66.26
8mi	1							52:11 66.20												52:11 6:31/mi	66.20
13km	1		1:10:34 49.46																	1:10:34 8:44/mi	49.46
8.1mi	1					50:30 69.31														50:30 6:14/mi	69.31
14km	4		1:06:13 57.01	1:01:45 61.13		1:07:34 55.87														1:01:45 7:06/mi	61.13
8.8mi	1							57:23 66.60												57:23 6:31/mi	66.60
9mi	2							1:24:24 46.36												1:24:24 9:23/mi	46.36
15km	8			1:03:08 64.31	1:07:11 60.43	1:21:48 49.63	1:08:01 59.69		1:07:46 59.95		1:05:11 62.55		1:24:47 48.41							1:03:08 6:46/mi	64.31
9.8mi	1			1:32:59 45.80																1:32:59 9:32/mi	45.80
9.8mi	1									1:23:43 51.25										1:23:43 8:33/mi	51.25
10mi	3					1:02:24 70.11	1:03:17 69.13													1:02:24 6:14/mi	70.11
17km	1						1:28:52 52.16													1:28:52 8:25/mi	52.16
11.5mi	1							1:56:44 43.42												1:56:44 10:09/mi	43.42
11.8mi	1						1:14:08 70.23													1:14:08 6:17/mi	70.23
20km	1		1:41:07 54.36																	1:41:07 8:08/mi	54.36
13mi	1							1:36:38 59.53												1:36:38 7:26/mi	59.53
13.1mi	6			1:27:09 66.52	1:19:41 72.76	1:21:57 70.74					1:20:30 72.10									1:19:41 6:05/mi	72.76
14mi	1			1:29:36 69.46																1:29:36 6:24/mi	69.46
24km	1				1:53:18 58.74															1:53:18 7:36/mi	58.74
15.5mi	2				2:08:32 53.95		1:55:19 60.13													1:55:19 7:26/mi	60.13
17.9mi	1										1:56:57 69.23									1:56:57 6:33/mi	69.23
19.7mi	1								2:23:47 62.29											2:23:47 7:19/mi	62.29
21mi	1				2:48:48 56.91															2:48:48 8:02/mi	56.91
26.2mi	8			3:14:00 62.66	2:55:56 69.09	3:21:31 60.32	3:27:57 58.46				3:08:22 64.72	5:41:24 35.71		5:38:44 36.21						2:55:56 6:43/mi	69.09
55km	2													8:50:25 32.27			8:26:40 34.93			8:26:40 14:50/mi	34.93
50mi	4										12:16:16 36.51			12:27:13 36.34		11:23:49 40.15		11:28:08 41.14		11:23:49 13:41/mi	41.14
100km	1									25:08:00 23.61										25:08:00 24:16/mi	23.61

2024		Result	WAVA	Distance
27 Apr	Coventry parkrun SB	21:21	64.82	5km
2023		Result	WAVA	Distance
16 Sep	Holbrooks parkrun	20:18	68.17	5km
26 Aug	Coventry parkrun SB	20:00	69.19	5km
29 Jul	Lakeland 50 SB	11:28:08	41.14	50mi
2022		Result	WAVA	Distance
19 Nov	Coventry parkrun SB	20:10	68.10	5km
9 Jul	Ultimate Trails 55km PB	8:26:40	34.93	55km
26 Feb	Coventry parkrun	20:59	64.97	5km
2019		Result	WAVA	Distance
31 Aug	Kingsbury Water parkrun SB	18:50	71.33	5km
27 Jul	Lakeland 50 PB	11:23:49	40.15	50mi
2018		Result	WAVA	Distance
10 Nov	Bedworth parkrun	18:45	71.12	5km
13 Oct	Coventry parkrun	19:19	69.04	5km
21 Jul	Brueton parkrun SB	18:30	72.08	5km
3 Feb	Brueton parkrun	19:13	68.89	5km
2017		Result	WAVA	Distance
30 Dec	Coventry parkrun	21:07	62.70	5km
25 Nov	Coventry Parkrun SB	19:24	68.24	5km
2 Sep	Leamington parkrun	20:18	65.22	5km
29 Jul	Lakeland 50 SB	12:27:13	36.34	50mi
1 Jul	Ultimate Trails 55k SB	8:50:25	32.27	55km
4 Jun	Lakeland Trails Coniston Marathon SB	5:38:44	36.21	26.2mi
2016		Result	WAVA	Distance
3 Sep	Lakeland Trails - Keswick 15km SB	1:24:47	48.41	15km
2015		Result	WAVA	Distance
12 Dec	Coventry parkrun	19:59	65.34	5km
19 Sep	round norfolk relay stage 10		0.00	14.67mi
7 Jun	Lakeland Trails Coniston Marathon SB	5:41:24	35.71	26.2mi
2 May	Maidstone parkrun SB	18:31	70.14	5km
2014		Result	WAVA	Distance
20 Dec	Coventry parkrun	29:11	44.50	5km
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	42:38	62.28	10km
4 Oct	Lakeland Trails Coniston Trail Race (15km) SB	1:05:11	62.55	15km
20 Sep	Round Norfolk Relay Leg 9 PB	1:56:57	69.23	17.86mi
26 Jul	Lakeland 50 SB	12:16:16	36.51	50mi
29 Jun	Coombe Abbey Running Festival Marathon SB	3:08:22	64.72	26.2mi
28 Jun	Leamington Parkrun	26:52	48.34	5km
7 Jun	Keswick parkrun	19:00	68.06	5km
25 May	Tewkesbury Half Marathon SB	1:20:30	72.10	13.1mi
17 May	Leamington parkrun	17:49	72.58	5km
7 May	Northbrook Summer Handicap Round 2 SB	17:28	74.04	5km
19 Apr	Leamington parkrun	28:23	45.56	5km
8 Feb	Birmingham XC League Division 2 (Coundon Park, Coventry) - 4 of 4	44:29	62.47	6.5mi
4 Jan	Warwickshire XC Championship (Senior Men)	45:27	58.28	10km
2013		Result	WAVA	Distance
25 Dec	Coventry Parkrun	26:37	48.58	5km
27 Oct	Passing Clouds PB	1:23:43	51.25	9.8mi
12 Oct	Coventry Parkrun SB	17:54	72.24	5km
21 Sep	Midlands Men's 6-Stage Road Relays PB	21:02	72.39	5.85km
14 Sep	Round Norfolk Relay stage 4	1:19:35	61.69	11.14mi
20 Jul	Coventry Parkrun	18:35	69.59	5km
1 Jun	Oxfam Trailtrekker PB	25:08:00	23.61	100km
19 May	Hilly 100 10x10 mile relay	1:07:25	64.93	10mi
7 Apr	A Coventry Way Challenge 40	13:25:00	25.52	40mi
9 Feb	Birmingham XC League Division 3 - Coventry PB	43:40	60.41	6.2mi
2012		Result	WAVA	Distance
6 Oct	Coniston Trail Race SB	1:07:46	59.95	15km
16 Sep	Round Norfolk Relay (stage 12) PB	2:23:47	62.29	19.67mi
14 Jul	Brueton parkrun	17:37	73.17	5km
23 Jun	Brueton parkrun SB	17:22	74.22	5km
6 Jun	Calver Peak Fell Race	35:45	58.96	5mi
7 Apr	Leamington parkrun	18:26	69.79	5km
29 Jan	WYWL - Idle	34:27	61.18	5mi
21 Jan	Coventry parkrun	18:13	70.62	5km
8 Jan	WYWL Baildon	32:26	64.99	5mi
2 Jan	Coventry Godiva Harriers New Year 5 PB	29:21	71.81	5mi
2011		Result	WAVA	Distance
18 Dec	WYWL Skpton SB	33:55	60.89	4.9mi
27 Nov	WYWL Pudsey	35:55	52.64	4.5mi
20 Nov	Coombe Country Park Multi Terrain Winter 8 PB	52:11	66.21	8mi
5 Nov	Leeds Park Run	18:08	70.94	5km
18 Sep	Round Norfolk Relay - Stage 14 PB	57:23	66.59	8.8mi
27 Aug	Coventry parkrun	19:06	67.35	5km
9 Jul	Heptonstall Festival Fell Race SB	1:00:34	42.06	6mi
25 Jun	Roundhay Parkrun	40:04	32.11	5km
9 Jun	Hebden Bridge Fell Race PB	49:53	50.16	5.9mi
23 Apr	Roundhay parkrun	18:26	69.72	5km
12 Apr	Bunny Run 2 PB	17:52	63.34	2.75mi
20 Mar	Epilepsy Action Bradford 10k PB	35:42	73.95	10km
6 Mar	Long Mynd Valleys Race PB	1:56:44	43.42	11.5mi
26 Feb	Noonstone PB	1:24:24	46.36	9mi
20 Feb	WYWL Pudsey PB	33:25	56.55	4.5mi
13 Feb	Winter Hill Fell Race	1:57:51	41.04	11mi
12 Feb	Bradford Parkrun	18:03	71.20	5km
30 Jan	Pennine Bridleway Relay Leg 2 PB	1:36:38	59.53	13mi
9 Jan	WYWL Stainland PB	30:00	60.08	4.3mi
1 Jan	Bradford Parkrun SB	18:03	71.20	5km
1 Jan	Giants Tooth Fell race	19:04	64.99	3mi
2010		Result	WAVA	Distance
27 Nov	South Manchester parkrun PB	17:22	74.00	5km
17 Nov	NPCCL Cheshire PB	32:19	63.87	4.9mi
6 Nov	Burley Festival Moor Run	50:12	52.59	10km
27 Oct	NPCCL South Yorkshire	35:40	65.23	5.5mi
6 Oct	NPCCL GMP	34:33	67.33	5.5mi
2 Oct	Coniston Trail Race SB	1:08:01	59.69	15km
19 Sep	Garstang Half Marathon PB	1:14:08	70.24	11.8mi
12 Sep	Yorkshireman Off Road Half Marathon PB	1:55:19	60.13	15.5mi
5 Sep	Ryedale 10m SB	1:03:17	69.13	10mi
21 Aug	Bradford parkrun	18:35	69.15	5km
18 Aug	Golf Ball Fell Race	42:13	55.11	5.5mi
14 Jul	Widdop Fell Race	59:19	50.53	7mi
5 Jul	Hathersage Gala Fell Race SB	37:00	51.07	4.5mi
4 Jul	Brinsworth 10k Run	36:49	71.71	10km
20 Jun	Tom Tittiman PB	32:12	51.92	4mi
19 Jun	Reservoir Bogs	1:15:25	39.75	7mi
18 Jun	Wicken Hill Whizz	24:15	51.10	3mi
5 Jun	Staveley Puma Lakeland Trail PB	1:28:52	52.16	17km
2 Jun	Chevin Fell Race PB	21:18	58.17	3mi
1 Jun	Ossy Oiks	59:50	65.40	9mi
16 May	Brathay Windermere Marathon SB	3:27:57	58.46	26.2mi
3 May	Coiners PB	56:07	53.42	7mi
1 May	Bradford parkrun	19:05	67.34	5km
10 Apr	Bramhall parkrun	18:12	70.60	5km
3 Apr	Woodbank parkrun	18:25	69.77	5km
21 Mar	Epilepsy Action Bradford 10k SB	36:31	72.30	10km
10 Mar	PSUK National Cross-Country Championships PB	45:02	59.88	10.2km
3 Mar	NPCCL GMP PB	34:15	67.92	5.5mi
27 Feb	parkrun Leeds Hyde Park	17:54	71.79	5km
6 Feb	South Manchester Parkrun	17:39	72.80	5km
3 Feb	NPCCL Humberside PB	37:47	58.08	5.2mi
17 Jan	Not the Roman IX PB	48:22	66.26	12km
13 Jan	NPCCL West Yorkshire SB	45:05	56.48	6mi
2009		Result	WAVA	Distance
15 Nov	Heanor 10K Xmas Pud	37:30	70.40	10km
7 Nov	parkrun Leeds Hyde Park	17:47	72.26	5km
17 Oct	parkrun Leeds Hyde Park	17:58	71.52	5km
11 Oct	Leicester Marathon SB	3:21:31	60.32	26.2mi
26 Sep	Heaton parkrun SB	17:36	73.01	5km
13 Sep	Fleetwood Half Marathon SB	1:21:57	70.74	13.1mi
6 Sep	Derwentwater Trail Race SB	1:07:34	55.87	14km
9 Aug	Fetch Yorkshire Mile SB	5:41	66.58	1mi
2 Aug	Wagon and Horses 10 mile PB	1:02:24	70.11	10mi
26 Jul	NSPCC Milton Keynes Half Marathon	1:25:25	67.87	13.1mi
15 Jul	Widdop Fell Race SB	1:24:22	35.53	7mi
12 Jul	Notfast Open10k	37:53	69.69	10km
24 Jun	Beamsley Beacon Fell Race SB	42:14	55.08	5.5mi
14 Jun	Morecambe 10km	37:44	69.96	10km
9 Jun	Dewsbury Road Runners, Summer Series, 6 mile Handicap PB	39:47	64.00	6mi
31 May	Edinburgh marathon - Hairy Haggis - The Royal leg 1 PB	50:30	69.31	8.1mi
30 May	APTT Time Trail	20:45	61.93	5km
17 May	Brathay Windermere Marathon	3:27:20	58.63	26.2mi
9 May	parkrun Leeds Hyde Park	18:02	71.26	5km
4 May	Tees Barrage 10k SB	37:00	71.35	10km
18 Apr	Hawkshead Trail Race SB	1:21:48	49.63	15km
29 Mar	Epilepsy Action Bradford 10k	38:28	68.63	10km
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	36:40	72.00	10km
9 Nov	Fetch Yorkshire Mile PB	5:08	73.70	1mi
8 Nov	Leeds Hyde Park Time Trial SB	17:48	72.19	5km
29 Oct	NPCCL Osmotherly SB	42:56	59.30	6mi
11 Oct	Leeds Hyde Park Time Trial	17:55	71.72	5km
4 Oct	Coniston Trail Race PB	49:11	58.27	10.8km
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club	37:25	70.56	10km
21 Sep	Middlesbrough Tees Pride 10k	36:30	72.33	10km
14 Sep	Yorkshireman Off Road Half Marathon SB	2:08:32	53.95	15.5mi
30 Aug	Bushy Park Time Trial	18:10	70.73	5km
24 Aug	Fetch Yorkshire Mile	5:12	72.76	1mi
27 Jul	Harrogate Town Centre 10K	38:40	68.28	10km
19 Jul	Bushy Park Time Trial	18:21	70.03	5km
28 Jun	Purple Patch 1 Mile Hill Handicap	6:55	54.70	1mi
22 Jun	Crompton House Summer Quacker 10k	40:03	65.92	10km
18 Jun	Joe Percy 10k	37:18	70.78	10km
31 May	Garburn Trail Race PB	1:53:18	58.74	24km
18 May	Brathay Windermere Marathon PB	2:55:56	69.09	26.2mi
19 Apr	Hawkshead Trail Race SB	1:07:11	60.43	15km
30 Mar	Wakefield Hospice 10k SB	35:58	73.40	10km
16 Mar	Wilkinson Ackworth Half Marathon PB	1:19:41	72.76	13.1mi
8 Mar	Grindleford Gallop PB	2:48:48	56.91	21mi
5 Mar	NPCCL Cleveland XC	41:25	63.74	10km
24 Feb	Skipton XC	26:21	63.44	4mi
20 Feb	Lancashire Police Cross Country	37:54	61.38	5.5mi
3 Feb	Dewsbury 10K	37:26	70.53	10km
2007		Result	WAVA	Distance
16 Dec	Great Langdale Christmas Pudding 10km (2nd race)	49:02	53.84	10km
8 Dec	Calderdale Way Relay - Leg 1 PB	1:32:59	45.80	9.75mi
2 Dec	Dewsbury Roadrunners XC	32:30	58.14	4.5mi
6 Oct	Coniston Trail Race PB	1:03:08	64.31	15km
23 Sep	Kirkstall Abbey 10K	36:58	71.42	10km
9 Sep	yorkshireman off road half marathon	1:35:24	60.77	13.1mi
1 Sep	Derwentwater Trail Race	1:03:13	59.72	14km
29 Jul	James Herriot Country Trail Race PB	1:01:45	61.13	14km
21 Jul	The Yorkshire Wolds Half Marathon SB	1:27:09	66.52	13.1mi
15 Jul	Idle Trail Race	39:45	66.42	10km
9 Jul	Hathersage Gala Fell Race	35:47	52.81	4.5mi
20 May	Brathay Windermere Marathon SB	3:14:00	62.66	26.2mi
28 Apr	Hawkshead Trail Race	1:12:08	56.28	15km
24 Mar	Coniston 14 PB	1:29:36	69.46	14mi
7 Mar	GMP Cross country	38:02	55.39	5mi
4 Feb	Dewsbury 10K SB	36:30	72.33	10km
31 Jan	PSUK South Yorkshire XC	38:37	61.29	9km
10 Jan	PSUK Cross Country	42:40	59.67	6mi
2006		Result	WAVA	Distance
7 Oct	Coniston Trail 14K SB	1:06:13	57.01	14km
2 Sep	Derwentwater 13K PB	1:10:34	49.46	13km
4 Jun	Garburn Trail Race PB	1:41:07	54.36	20km
2005		Result	WAVA	Distance
6 Feb	Dewsbury 10K SB	39:18	67.18	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	112	131	121	120	144	103	123	0	0	0	0	0	854
2024	75	97	100	93	63	76	66	0	0	0	0	0	570
2023	153	134	92	126	112	88	97	128	101	113	130	119	1392
2023	100	52	235	233	257	257	163	108	148	109	127	111	1900
2022	155	136	136	130	95	105	94	108	123	88	90	86	1347
2022	31	67	54	77	151	176	126	180	148	143	175	202	1529
2021	174	168	207	176	170	192	149	128	111	158	123	116	1873
2021	91	106	33	49	0	2	12	10	34	8	36	57	439
2021	0	0	0	0	0	0	0	26	31	0	0	0	57
2020	179	108	130	152	191	214	181	148	195	205	208	148	2059
2020	63	101	87	153	173	38	134	113	85	36	66	76	1126
2020	0	0	0	0	0	20	6	19	6	0	0	0	52
2019	141	123	137	122	150	169	136	121	141	186	139	193	1758
2019	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2019	52	95	86	154	234	1	134	110	151	106	101	23	1245
2018	214	185	245	139	134	81	138	120	133	161	114	135	1800
2018	84	91	34	73	54	94	112	96	100	115	123	45	1021
2017	218	177	232	307	386	321	287	157	227	135	181	210	2838
2017	6	15	16	0	0	0	0	32	31	86	96	17	299
2017	0	0	0	0	0	0	0	0	0	8	0	0	8
2016	161	120	134	139	148	166	157	100	135	154	161	171	1744
2016	12	45	64	81	84	14	69	154	107	15	17	17	679
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	161	132	148	136	111	146	151	170	143	152	104	143	1697
2015	67	39	71	103	138	112	84	57	50	24	34	40	819
2014	115	97	93	104	124	70	71	89	113	108	107	107	1198
2014	204	206	110	246	209	213	147	78	177	114	110	109	1921
2014	0	0	0	0	0	0	0	0	9	0	0	0	9
2013	17	56	53	84	70	86	98	100	95	117	113	91	980
2013	169	118	133	183	101	163	179	112	189	200	118	152	1818
2013	0	0	0	0	0	4	0	0	10	0	0	0	14
2012	0	0	8	39	0	0	0	29	10	10	121	201	418
2012	227	82	120	146	200	175	166	113	189	161	60	32	1670
2012	26	0	25	0	10	0	0	0	19	0	0	0	79
2011	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2011	281	220	253	305	216	153	116	152	149	214	188	171	2417
2011	0	0	0	0	0	11	37	0	0	0	0	0	48
2010	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2010	237	216	216	204	213	205	225	302	210	121	197	187	2532
2009	9.5	15	2	0	0	0	0	0	0	0.5	0	0	27
2009	21	16	169	170	162	238	236	266	274	226	200	10	1987
2009	0	0	0	22	0	0	0	0	0	21	0	0	43
2008	0	0	0	0	0	0	0	0	0	0	0	11.8	11.8
2008	219	255	222	270	218	227	245	229	200	267	230	12	2595
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2007	0	0	0	0	0	0	0	0	0	0	5	0	5
2007	107	42	116	108	143	45	146	158	144	37	85	189	1320
2006	0	0	0	0	0	64	15	15	0	25	82	85	285
2005	0	6	0	0	0	0	0	0	0	0	0	0	6

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
2.2mi, 54:50 Walk - Dog Walking 1) 1mi - 25:05(25:05/mi) 74/89bpm [1856b/mi] 88cal 41/76rpm 2) 1mi - 25:40(25:40/mi) 81/107bpm [2079b/mi] 99cal 38/80rpm 3) 0.2mi - 4:06(20:41/mi) 91/97bpm [1881b/mi] 22cal 51/58rpm Add a comment 1mi, 27:46 Walk - Dog Walking 1) 1mi - 27:42(27:42/mi) 93/109bpm [2576b/mi] 119cal 34/61rpm 2) 0mi - 4(16:50/mi) 93/95bpm [1566b/mi] 59/59rpm Add a comment 0mi, 1:45:00 Cross - Climbing Add a comment 1.6mi, 39:26 Walk - Dog Walking 1) 1mi - 27:30(27:30/mi) 85/100bpm [2338b/mi] 107cal 36/61rpm 2) 0.58mi - 11:55(20:27/mi) 83/91bpm [1698b/mi] 50cal 47/60rpm Add a comment	3.1mi, 1:19:58 Walk - Dog Walking 1) 1mi - 27:39(27:39/mi) 92/113bpm [2543b/mi] 111cal 36/60rpm 2) 1mi - 26:46(26:46/mi) 87/106bpm [2328b/mi] 100cal 36/80rpm 3) 1mi - 23:38(23:38/mi) 90/119bpm [2126b/mi] 97cal 41/78rpm 4) 0.1mi - 1:56(19:34/mi) 98/108bpm [1918b/mi] 11cal 54/56rpm Add a comment 0mi, 39:20 Cross - Strength Add a comment 1.7mi, 43:19 Walk - Dog Walking 1) 1mi - 26:50(26:50/mi) 100/119bpm [2684b/mi] 123cal 37/73rpm 2) 0.71mi - 16:28(23:09/mi) 100/121bpm [2315b/mi] 74cal 43/80rpm Add a comment 6mi, 1:01:16 Run - General 1) 1mi - 10:09(10:09/mi) 133/145bpm [1349b/mi] 101cal 2) 1mi - 9:50(9:50/mi) 139/148bpm [1367b/mi] 107cal 3) 1mi - 10:03(10:03/mi) 142/150bpm [1426b/mi] 111cal 4) 1mi - 10:19(10:19/mi) 142/154bpm [1465b/mi] 105cal 5) 1mi - 10:09(10:09/mi) 138/153bpm [1401b/mi] 92cal 6) 1mi - 10:45(10:45/mi) 143/154bpm [1538b/mi] 117cal 7) 0mi - 1(5:00/mi) 147/147bpm [734b/mi] Add a comment	3.3mi, 1:20:11 Walk - Dog Walking 1) 1mi - 25:07(25:07/mi) 83/100bpm [2085b/mi] 93cal 39/80rpm 2) 1mi - 27:19(27:19/mi) 87/111bpm [2376b/mi] 104cal 36/78rpm 3) 1mi - 22:36(22:36/mi) 88/103bpm [1989b/mi] 93cal 45/59rpm 4) 0.25mi - 5:09(20:34/mi) 97/110bpm [1994b/mi] 27cal 52/58rpm Add a comment 0mi, 2:00:00 Cross - Climbing Add a comment 2.1mi, 53:00 Walk - Dog Walking 1) 1mi - 26:41(26:41/mi) 84/101bpm [2241b/mi] 98cal 37/61rpm 2) 1mi - 24:50(24:50/mi) 92/120bpm [2284b/mi] 109cal 40/61rpm 3) 0.08mi - 1:30(18:21/mi) 95/99bpm [1743b/mi] 9cal 56/58rpm Add a comment	0.6mi, 13:58 Walk - Dog Walking 1) 0.59mi - 13:58(23:37/mi) 83/94bpm [1960b/mi] 57cal 45/75rpm Add a comment	2.7mi, 1:04:06 Walk - Dog Walking 1) 1mi - 24:12(24:12/mi) 81/101bpm [1961b/mi] 87cal 41/61rpm 2) 1mi - 25:40(25:40/mi) 89/108bpm [2284b/mi] 98cal 39/77rpm 3) 0.67mi - 14:14(21:17/mi) 91/112bpm [1937b/mi] 69cal 49/60rpm Add a comment 3.1mi, 30:41 Run - General 1) 1mi - 10:04(10:04/mi) 141/156bpm [1420b/mi] 111cal 2) 1mi - 9:46(9:46/mi) 145/154bpm [1417b/mi] 108cal 3) 1mi - 9:58(9:58/mi) 148/152bpm [1476b/mi] 108cal 4) 0.1mi - 52(8:54/mi) 147/151bpm [1309b/mi] 8cal Add a comment	3.1mi, 1:12:48 Walk - Dog Walking 1) 1mi - 26:46(26:46/mi) 89/100bpm [2382b/mi] 112cal 36/76rpm 2) 1mi - 23:08(23:08/mi) 96/123bpm [2221b/mi] 103cal 42/110rpm 3) 1mi - 21:43(21:43/mi) 94/112bpm [2042b/mi] 98cal 46/64rpm 4) 0.06mi - 1:10(21:10/mi) 103/108bpm [2180b/mi] 6cal 49/56rpm Add a comment 0mi, 41:29 Cross - Strength Add a comment 1.3mi, 20:19 Walk - General 1) 1mi - 15:48(15:48/mi) 95/116bpm [1501b/mi] 89cal 62/65rpm 2) 0.27mi - 4:31(16:33/mi) 115/123bpm [1904b/mi] 33cal 60/64rpm Add a comment	3.3mi, 1:22:12 Walk - Dog Walking 1) 1mi - 24:53(24:53/mi) 86/100bpm [2140b/mi] 95cal 39/78rpm 2) 1mi - 27:07(27:07/mi) 93/120bpm [2521b/mi] 110cal 38/80rpm 3) 1mi - 24:16(24:16/mi) 92/103bpm [2232b/mi] 97cal 41/59rpm 4) 0.29mi - 5:57(20:43/mi) 103/115bpm [2133b/mi] 32cal 49/62rpm Add a comment 6.1mi, 1:00:00 Run - General 1) 1mi - 10:03(10:03/mi) 132/146bpm [1326b/mi] 101cal 2) 1mi - 9:58(9:58/mi) 144/149bpm [1436b/mi] 109cal 3) 1mi - 9:58(9:58/mi) 151/158bpm [1506b/mi] 117cal 4) 1mi - 9:31(9:31/mi) 149/158bpm [1417b/mi] 97cal 5) 1mi - 9:50(9:50/mi) 151/155bpm [1485b/mi] 103cal 6) 1mi - 9:42(9:42/mi) 151/158bpm [1464b/mi] 106cal 7) 0.1mi - 58(9:42/mi) 152/153bpm [1476b/mi] 11cal Add a comment 1.3mi, 20:47 Walk - General 1) 1mi - 16:15(16:15/mi) 97/110bpm [1576b/mi] 89cal 62/67rpm 2) 0.27mi - 4:32(16:50/mi) 105/114bpm [1768b/mi] 29cal 60/63rpm Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
0.6mi, 18:17 Walk - Dog Walking 1) 0.59mi - 18:17(31:00/mi) 96/133bpm [2976b/mi] 78cal 29/80rpm Add a comment 0mi, 1:45:00 Cross - Climbing Add a comment 2.5mi, 1:06:15 Walk - Dog Walking 1) 1mi - 26:32(26:32/mi) 89/105bpm [2361b/mi] 105cal 36/68rpm 2) 1mi - 29:01(29:01/mi) 94/111bpm [2727b/mi] 116cal 34/61rpm 3) 0.49mi - 10:42(22:04/mi) 101/117bpm [2228b/mi] 55cal 45/58rpm Add a comment	2.7mi, 1:07:41 Walk - Dog Walking 1) 1mi - 26:37(26:37/mi) 86/112bpm [2290b/mi] 101cal 37/77rpm 2) 1mi - 25:48(25:48/mi) 85/98bpm [2194b/mi] 93cal 39/62rpm 3) 0.71mi - 15:16(21:24/mi) 93/117bpm [1991b/mi] 75cal 47/60rpm Add a comment 4mi, 1:17:55 Walk - General 1) 1mi - 17:15(17:15/mi) 98/126bpm [1690b/mi] 90cal 58/63rpm 2) 1mi - 26:09(26:09/mi) 93/118bpm [2431b/mi] 115cal 38/70rpm 3) 1mi - 16:57(16:57/mi) 96/109bpm [1627b/mi] 87cal 58/94rpm 4) 1mi - 17:25(17:25/mi) 102/117bpm [1776b/mi] 103cal 56/123rpm 5) 0.01mi - 9(15:56/mi) 103/104bpm [1641b/mi] 1cal 59/60rpm Add a comment 1.3mi, 32:04 Walk - Dog Walking 1) 1mi - 26:18(26:18/mi) 102/118bpm [2682b/mi] 123cal 38/61rpm 2) 0.3mi - 5:46(18:59/mi) 103/109bpm [1956b/mi] 27cal 55/59rpm Add a comment 7.2mi, 1:13:05 Run - General 1) 1mi - 9:53(9:53/mi) 140/149bpm [1384b/mi] 110cal 2) 1mi - 9:55(9:55/mi) 145/152bpm [1437b/mi] 108cal 3) 1mi - 10:11(10:11/mi) 146/153bpm [1487b/mi] 110cal 4) 1mi - 10:12(10:12/mi) 147/158bpm [1500b/mi] 108cal 5) 1mi - 10:09(10:09/mi) 143/156bpm [1452b/mi] 106cal 6) 1mi - 10:05(10:05/mi) 147/160bpm [1482b/mi] 104cal 7) 1mi - 10:37(10:37/mi) 147/158bpm [1560b/mi] 105cal 8) 0.2mi - 2:04(10:23/mi) 153/159bpm [1589b/mi] 22cal Add a comment	3.1mi, 30:50 Run - General 1) 1mi - 10:13(10:13/mi) 129/138bpm [1318b/mi] 105cal 2) 1mi - 9:56(9:56/mi) 134/139bpm [1331b/mi] 102cal 3) 1mi - 9:50(9:50/mi) 138/145bpm [1357b/mi] 103cal 4) 0.1mi - 51(8:38/mi) 140/141bpm [1209b/mi] 9cal Add a comment 2.3mi, 58:43 Walk - Dog Walking 1) 1mi - 27:25(27:25/mi) 72/88bpm [1973b/mi] 83cal 34/74rpm 2) 1mi - 25:14(25:14/mi) 77/95bpm [1943b/mi] 92cal 40/74rpm 3) 0.25mi - 6:05(24:16/mi) 89/97bpm [2160b/mi] 28cal 44/78rpm Add a comment 0mi, 1:30:00 Cross - Climbing Add a comment 2.4mi, 54:32 Walk - Dog Walking 1) 1mi - 25:34(25:34/mi) 79/92bpm [2020b/mi] 94cal 39/60rpm 2) 1mi - 21:42(21:42/mi) 80/90bpm [1736b/mi] 81cal 46/116rpm 3) 0.37mi - 7:16(19:41/mi) 93/111bpm [1830b/mi] 41cal 53/58rpm Add a comment	3mi, 1:10:24 Walk - Dog Walking 1) 1mi - 23:28(23:28/mi) 88/104bpm [2065b/mi] 98cal 42/60rpm 2) 1mi - 25:28(25:28/mi) 85/107bpm [2165b/mi] 93cal 38/72rpm 3) 0.95mi - 21:28(22:33/mi) 89/119bpm [2007b/mi] 95cal 46/60rpm Add a comment 0mi, 40:59 Cross - Strength Add a comment 1.3mi, 30:36 Walk - Dog Walking 1) 1mi - 24:32(24:32/mi) 88/103bpm [2159b/mi] 98cal 38/112rpm 2) 0.32mi - 6:04(18:46/mi) 89/96bpm [1670b/mi] 30cal 52/60rpm Add a comment 0mi, 1:30:00 Cross - Climbing Add a comment	2.5mi, 58:06 Walk - Dog Walking 1) 1mi - 22:20(22:20/mi) 89/97bpm [1987b/mi] 96cal 45/75rpm 2) 1mi - 26:36(26:36/mi) 92/105bpm [2447b/mi] 115cal 39/80rpm 3) 0.45mi - 9:11(20:22/mi) 93/105bpm [1894b/mi] 41cal 49/58rpm Add a comment 8mi, 1:21:25 Run - General 1) 1mi - 10:17(10:17/mi) 122/132bpm [1255b/mi] 99cal 2) 1mi - 10:07(10:07/mi) 132/141bpm [1336b/mi] 106cal 3) 1mi - 10:09(10:09/mi) 138/147bpm [1401b/mi] 107cal 4) 1mi - 10:14(10:14/mi) 136/146bpm [1391b/mi] 101cal 5) 1mi - 10:17(10:17/mi) 138/148bpm [1420b/mi] 100cal 6) 1mi - 10:01(10:01/mi) 142/151bpm [1422b/mi] 101cal 7) 1mi - 9:59(9:59/mi) 143/153bpm [1428b/mi] 101cal 8) 1mi - 10:20(10:20/mi) 145/151bpm [1499b/mi] 115cal 9) 0mi - 1(6:39/mi) 146/146bpm [971b/mi] Add a comment 1.9mi, 48:05 Walk - Dog Walking 1) 1mi - 26:57(26:57/mi) 79/104bpm [2128b/mi] 93cal 37/70rpm 2) 0.85mi - 21:08(24:59/mi) 82/101bpm [2048b/mi] 87cal 41/80rpm Add a comment	0mi, 1:30:00 Cross - Climbing Add a comment 3.2mi, 1:23:10 Walk - Dog Walking 1) 1mi - 28:54(28:54/mi) 62/89bpm [1792b/mi] 78cal 34/73rpm 2) 1mi - 26:13(26:13/mi) 62/89bpm [1626b/mi] 37cal 38/79rpm 3) 1mi - 24:36(24:36/mi) 79/108bpm [1943b/mi] 63cal 42/106rpm 4) 0.16mi - 3:27(20:54/mi) 92/103bpm [1923b/mi] 13cal 49/60rpm Add a comment 2.1mi, 33:40 Walk - General 1) 1mi - 16:02(16:02/mi) 96/106bpm [1539b/mi] 88cal 60/66rpm 2) 1mi - 16:48(16:48/mi) 107/133bpm [1798b/mi] 102cal 60/64rpm 3) 0.05mi - 50(17:38/mi) 105/109bpm [1852b/mi] 5cal 59/62rpm Add a comment	2.8mi, 1:07:13 Walk - Dog Walking 1) 1mi - 25:38(25:38/mi) 99/112bpm [2538b/mi] 109cal 38/61rpm 2) 1mi - 24:52(24:52/mi) 99/118bpm [2462b/mi] 105cal 39/79rpm 3) 0.81mi - 16:43(20:43/mi) 102/114bpm [2113b/mi] 86cal 49/58rpm Add a comment 7.1mi, 1:00:59 Run - Tempo 1) 1mi - 10:30(10:30/mi) 126/139bpm [1323b/mi] 101cal 2) 1mi - 8:35(8:35/mi) 148/153bpm [1270b/mi] 109cal 3) 1mi - 8:22(8:22/mi) 156/165bpm [1306b/mi] 115cal 4) 1mi - 7:59(7:59/mi) 159/166bpm [1269b/mi] 100cal 5) 1mi - 7:44(7:44/mi) 158/167bpm [1221b/mi] 92cal 6) 1mi - 7:49(7:49/mi) 163/169bpm [1275b/mi] 101cal 7) 1mi - 9:02(9:02/mi) 159/171bpm [1438b/mi] 107cal 8) 0.1mi - 58(9:28/mi) 156/160bpm [1477b/mi] 10cal Add a comment 1.1mi, 28:31 Walk - Dog Walking 1) 1mi - 26:33(26:33/mi) 83/101bpm [2204b/mi] 98cal 35/80rpm 2) 0.1mi - 1:57(20:22/mi) 83/90bpm [1691b/mi] 9cal 48/58rpm Add a comment 1.3mi, 19:19 Walk - General 1) 1mi - 14:36(14:36/mi) 101/118bpm [1474b/mi] 97cal 62/67rpm 2) 0.31mi - 4:44(15:02/mi) 104/112bpm [1563b/mi] 29cal 64/67rpm Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
3.2mi, 1:18:02 Walk - Dog Walking 1) 1mi - 26:05(26:05/mi) 86/95bpm [2243b/mi] 95cal 37/65rpm 2) 1mi - 24:43(24:43/mi) 93/111bpm [2298b/mi] 104cal 42/78rpm 3) 1mi - 22:42(22:42/mi) 90/120bpm [2043b/mi] 93cal 46/58rpm 4) 0.22mi - 4:32(20:13/mi) 105/120bpm [2123b/mi] 25cal 50/57rpm Add a comment 0mi, 1:00:00 Cross - Climbing Add a comment 0mi, Walk - Dog Walking Add a comment 1.3mi, 19:26 Walk - General 1) 1mi - 15:20(15:20/mi) 99/118bpm [1518b/mi] 91cal 47/69rpm 2) 0.26mi - 4:06(15:38/mi) 114/121bpm [1783b/mi] 31cal 63/65rpm Add a comment	1.3mi, 30:22 Walk - Dog Walking 1) 1mi - 23:52(23:52/mi) 79/102bpm [1885b/mi] 84cal 42/62rpm 2) 0.32mi - 6:30(20:38/mi) 112/119bpm [2310b/mi] 40cal 50/60rpm Add a comment 2.8mi, 46:44 Walk - General 1) 1mi - 16:36(16:36/mi) 79/94bpm [1312b/mi] 86cal 60/64rpm 2) 1mi - 17:57(17:57/mi) 89/110bpm [1598b/mi] 97cal 57/63rpm 3) 0.77mi - 12:11(15:51/mi) 99/122bpm [1569b/mi] 81cal 60/64rpm Add a comment 1.3mi, 19:59 Walk - General 1) 1mi - 15:48(15:48/mi) 94/115bpm [1486b/mi] 90cal 61/67rpm 2) 0.26mi - 4:10(16:04/mi) 117/128bpm [1881b/mi] 31cal 62/64rpm Add a comment	3.7mi, 1:30:19 Walk - Dog Walking 1) 1mi - 25:32(25:32/mi) 84/98bpm [2145b/mi] 98cal 40/60rpm 2) 1mi - 24:30(24:30/mi) 84/107bpm [2058b/mi] 89cal 40/74rpm 3) 1mi - 24:45(24:45/mi) 85/101bpm [2103b/mi] 96cal 40/58rpm 4) 0.72mi - 15:32(21:27/mi) 89/99bpm [1909b/mi] 67cal 47/58rpm Add a comment 2mi, 48:59 Walk - Dog Walking 1) 1mi - 26:50(26:50/mi) 106/132bpm [2844b/mi] 127cal 38/79rpm 2) 0.99mi - 22:09(22:21/mi) 110/123bpm [2458b/mi] 104cal 46/76rpm Add a comment 7mi, 1:09:12 Run - General 1) 1mi - 10:02(10:02/mi) 141/165bpm [1414b/mi] 100cal 2) 1mi - 9:32(9:32/mi) 161/168bpm [1535b/mi] 107cal 3) 1mi - 9:47(9:47/mi) 157/164bpm [1535b/mi] 111cal 4) 1mi - 9:46(9:46/mi) 156/167bpm [1524b/mi] 108cal 5) 1mi - 10:01(10:01/mi) 155/166bpm [1553b/mi] 107cal 6) 1mi - 9:50(9:50/mi) 157/167bpm [1543b/mi] 108cal 7) 1mi - 10:13(10:13/mi) 155/168bpm [1583b/mi] 112cal 8) 0mi - 1(5:22/mi) 160/160bpm [858b/mi] Add a comment	2.8mi, 1:07:52 Walk - Dog Walking 1) 1mi - 25:33(25:33/mi) 90/106bpm [2299b/mi] 107cal 38/80rpm 2) 1mi - 26:03(26:03/mi) 84/97bpm [2189b/mi] 93cal 39/80rpm 3) 0.76mi - 16:17(21:26/mi) 91/108bpm [1950b/mi] 75cal 46/58rpm Add a comment 0mi, 38:22 Cross - Strength Add a comment 1.3mi, 30:49 Walk - Dog Walking 1) 1mi - 24:39(24:39/mi) 88/108bpm [2170b/mi] 102cal 40/80rpm 2) 0.32mi - 6:09(19:32/mi) 101/115bpm [1973b/mi] 30cal 51/61rpm Add a comment 0mi, 1:50:00 Cross - Climbing Add a comment	3.2mi, 1:17:18 Walk - Dog Walking 1) 1mi - 25:42(25:42/mi) 83/97bpm [2133b/mi] 90cal 39/61rpm 2) 1mi - 24:37(24:37/mi) 89/102bpm [2191b/mi] 99cal 42/80rpm 3) 1mi - 22:43(22:43/mi) 86/103bpm [1954b/mi] 92cal 46/59rpm 4) 0.22mi - 4:16(19:34/mi) 95/103bpm [1859b/mi] 23cal 55/58rpm Add a comment 1.3mi, 20:41 Walk - General 1) 1mi - 16:25(16:25/mi) 94/109bpm [1543b/mi] 91cal 61/64rpm 2) 0.26mi - 4:16(16:15/mi) 107/113bpm [1739b/mi] 30cal 60/62rpm Add a comment 1.6mi, 39:18 Walk - Dog Walking 1) 1mi - 27:41(27:41/mi) 100/112bpm [2769b/mi] 126cal 36/80rpm 2) 0.57mi - 11:37(20:31/mi) 98/104bpm [2011b/mi] 49cal 49/61rpm Add a comment 6mi, 1:02:31 Run - General 1) 1mi - 10:36(10:36/mi) 132/142bpm [1399b/mi] 100cal 2) 1mi - 10:16(10:16/mi) 137/146bpm [1407b/mi] 108cal 3) 1mi - 10:07(10:07/mi) 138/145bpm [1396b/mi] 102cal 4) 1mi - 10:45(10:45/mi) 138/154bpm [1484b/mi] 105cal 5) 1mi - 10:07(10:07/mi) 137/145bpm [1385b/mi] 95cal 6) 1mi - 10:39(10:39/mi) 142/153bpm [1511b/mi] 109cal 7) 0mi - 1(5:32/mi) 137/137bpm [758b/mi] Add a comment	2.7mi, 1:11:21 Walk - Dog Walking 1) 1mi - 27:57(27:57/mi) 85/96bpm [2376b/mi] 101cal 35/79rpm 2) 1mi - 27:54(27:54/mi) 90/119bpm [2511b/mi] 107cal 36/107rpm 3) 0.68mi - 15:30(22:53/mi) 94/112bpm [2151b/mi] 69cal 46/77rpm Add a comment 0mi, 1:30:00 Cross - Climbing Add a comment 1.3mi, 31:22 Walk - Dog Walking 1) 1mi - 25:35(25:35/mi) 85/108bpm [2175b/mi] 98cal 39/61rpm 2) 0.3mi - 5:47(19:07/mi) 85/92bpm [1625b/mi] 27cal 54/59rpm Add a comment 1.3mi, 19:18 Walk - General 1) 1mi - 14:58(14:58/mi) 98/119bpm [1466b/mi] 97cal 59/69rpm 2) 0.3mi - 4:20(14:35/mi) 104/111bpm [1517b/mi] 28cal 62/68rpm Add a comment	1.3mi, 30:15 Walk - Dog Walking 1) 1mi - 23:58(23:58/mi) 81/97bpm [1941b/mi] 95cal 44/59rpm 2) 0.3mi - 6:17(21:14/mi) 83/91bpm [1763b/mi] 25cal 47/75rpm Add a comment 3mi, 1:16:37 Walk - Dog Walking 1) 1mi - 28:51(28:51/mi) 82/98bpm [2365b/mi] 102cal 35/76rpm 2) 1mi - 25:32(25:32/mi) 82/94bpm [2093b/mi] 94cal 40/80rpm 3) 1mi - 22:14(22:21/mi) 87/101bpm [1944b/mi] 101cal 47/58rpm Add a comment 1.6mi, 24:42 Walk - General 1) 1mi - 15:57(15:57/mi) 93/101bpm [1483b/mi] 93cal 62/65rpm 2) 0.56mi - 8:45(15:40/mi) 93/100bpm [1457b/mi] 49cal 61/65rpm Add a comment 1.3mi, 33:37 Walk - Dog Walking 1) 1mi - 27:53(27:53/mi) 80/111bpm [2230b/mi] 98cal 36/68rpm 2) 0.28mi - 5:45(20:43/mi) 104/119bpm [2155b/mi] 32cal 50/57rpm Add a comment 1.3mi, 19:53 Walk - General 1) 1mi - 15:39(15:39/mi) 90/110bpm [1408b/mi] 89cal 62/66rpm 2) 0.27mi - 4:14(15:46/mi) 107/119bpm [1687b/mi] 31cal 61/64rpm Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
3.4mi, 1:19:27 Walk - Dog Walking 1) 1mi - 24:23(24:23/mi) 83/96bpm [2024b/mi] 95cal 40/120rpm 2) 1mi - 24:26(24:26/mi) 84/105bpm [2053b/mi] 97cal 39/77rpm 3) 1mi - 22:48(22:48/mi) 77/104bpm [1756b/mi] 80cal 43/60rpm 4) 0.38mi - 7:50(20:29/mi) 92/103bpm [1885b/mi] 42cal 50/58rpm Add a comment 0mi, 30:02 Cross - Strength Add a comment 6mi, 1:01:27 Run - General 1) 1mi - 10:35(10:35/mi) 133/148bpm [1408b/mi] 103cal 2) 1mi - 10:09(10:09/mi) 145/154bpm [1471b/mi] 112cal 3) 1mi - 10:37(10:37/mi) 149/160bpm [1581b/mi] 118cal 4) 1mi - 9:57(9:57/mi) 139/145bpm [1383b/mi] 97cal 5) 1mi - 10:09(10:09/mi) 140/144bpm [1422b/mi] 95cal 6) 1mi - 9:59(9:59/mi) 143/152bpm [1427b/mi] 101cal 7) 0mi - 1(6:13/mi) 146/146bpm [908b/mi] Add a comment 1.3mi, 19:56 Walk - General 1) 1mi - 15:24(15:24/mi) 89/109bpm [1371b/mi] 99cal 61/66rpm 2) 0.29mi - 4:32(15:24/mi) 90/99bpm [1386b/mi] 27cal 62/64rpm Add a comment	3.5mi, 1:23:30 Walk - Dog Walking 1) 1mi - 25:41(25:41/mi) 84/98bpm [2157b/mi] 104cal 39/80rpm 2) 1mi - 23:49(23:49/mi) 83/98bpm [1976b/mi] 92cal 43/62rpm 3) 1mi - 21:42(21:42/mi) 83/95bpm [1801b/mi] 87cal 45/60rpm 4) 0.54mi - 12:19(22:47/mi) 89/98bpm [2027b/mi] 55cal 45/75rpm Add a comment 3.1mi, 31:53 Run - General 1) 1mi - 10:35(10:35/mi) 125/145bpm [1323b/mi] 113cal 2) 1mi - 10:01(10:01/mi) 139/147bpm [1393b/mi] 107cal 3) 1mi - 10:19(10:19/mi) 138/147bpm [1425b/mi] 94cal 4) 0.1mi - 57(9:40/mi) 138/139bpm [1335b/mi] 10cal Add a comment 1.3mi, 19:44 Walk - General 1) 1mi - 15:16(15:16/mi) 90/109bpm [1374b/mi] 90cal 64/68rpm 2) 0.28mi - 4:28(15:56/mi) 115/129bpm [1832b/mi] 34cal 61/63rpm Add a comment	3.2mi, 1:19:16 Walk - Dog Walking 1) 1mi - 25:14(25:14/mi) 76/92bpm [1918b/mi] 84cal 40/80rpm 2) 1mi - 26:49(26:49/mi) 87/108bpm [2334b/mi] 107cal 38/77rpm 3) 1mi - 22:24(22:24/mi) 85/108bpm [1904b/mi] 94cal 47/62rpm 4) 0.22mi - 4:48(21:20/mi) 99/111bpm [2112b/mi] 26cal 49/58rpm Add a comment 1.3mi, 19:34 Walk - General 1) 1mi - 15:13(15:13/mi) 95/113bpm [1445b/mi] 89cal 62/72rpm 2) 0.28mi - 4:22(15:37/mi) 114/123bpm [1780b/mi] 35cal 62/64rpm Add a comment	2mi, 50:00 Walk - Dog Walking 1) 1mi - 26:22(26:22/mi) 87/106bpm [2294b/mi] 102cal 37/63rpm 2) 0.96mi - 23:37(24:30/mi) 102/120bpm [2499b/mi] 110cal 42/71rpm Add a comment 3.1mi, 30:40 Run - General 1) 1mi - 10:06(10:06/mi) 139/153bpm [1403b/mi] 112cal 2) 1mi - 9:37(9:37/mi) 149/157bpm [1434b/mi] 106cal 3) 1mi - 10:03(10:03/mi) 147/156bpm [1476b/mi] 108cal 4) 0.1mi - 54(9:18/mi) 144/147bpm [1340b/mi] 9cal Add a comment 1.8mi, 43:33 Walk - Dog Walking 1) 1mi - 26:55(26:55/mi) 84/97bpm [2262b/mi] 97cal 37/80rpm 2) 0.75mi - 16:38(22:12/mi) 96/109bpm [2131b/mi] 77cal 45/60rpm Add a comment 0mi, 1:45:00 Cross - Climbing Add a comment	0.6mi, 15:12 Walk - Dog Walking 1) 0.59mi - 15:12(25:34/mi) 91/103bpm [2326b/mi] 65cal 36/60rpm Add a comment 2.6mi, 1:17:43 Walk - Dog Walking 1) 1mi - 36:22(36:22/mi) 73/89bpm [2654b/mi] 91cal 23/80rpm 2) 1mi - 26:54(26:54/mi) 74/85bpm [1990b/mi] 89cal 39/80rpm 3) 0.57mi - 14:27(25:14/mi) 77/86bpm [1943b/mi] 57cal 40/58rpm Add a comment 3.7mi, 1:00:00 Walk - General 1) 1mi - 15:19(15:19/mi) 94/106bpm [1440b/mi] 88cal 61/66rpm 2) 1mi - 16:18(16:18/mi) 104/115bpm [1695b/mi] 100cal 59/123rpm 3) 1mi - 16:58(16:58/mi) 105/116bpm [1781b/mi] 96cal 56/67rpm 4) 0.74mi - 11:26(15:27/mi) 113/131bpm [1746b/mi] 81cal 61/65rpm Add a comment 1.9mi, 45:51 Walk - Dog Walking 1) 1mi - 26:40(26:40/mi) 76/92bpm [2027b/mi] 89cal 38/79rpm 2) 0.91mi - 19:11(21:05/mi) 82/103bpm [1728b/mi] 84cal 47/58rpm Add a comment	-	-

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Dave A

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