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Dave A
M40 West Midlands

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Races
177
Miles
23809
Miles
45
Miles
321
Miles
17830
WAVA
75.38%
Mile
5:08
5k
17:22
5M
29:21
10k
35:42
10M
1:02:24
Half
1:19:41
Mara
2:55:56
100k
25:08:00

About Me
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Recent Blogs
Progress	Nov 2022
Ultimate Trails 55k	Jul 2022
Progress	Feb 2022
The Bob Effect	Sep 2021
8 Weeks Later.	Mar 2020

Recent Training
26th Jan	General	1.3mi	24:05
26th Jan	General	1.3mi	23:02
25th Jan	Strength	0mi	20:37
25th Jan	Dog Walking	1.6mi	39:29
25th Jan	Dog Walking	1.3mi	32:52

Planned Races
Lakeland 50	29th Jul

12 Month Benchmarks	Run
Mile	7:02
5k	23:02
5mi	37:23
10k	48:11
10mi	1:34:38
Half	2:04:47

Recent Pictures	Show more

Recent Threads
Woof! Bark! And also Whiiiiiiiiiine.
Running further than last year - 2023 edition
Bob Graham Round
Politics
The Music Game
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Followers (79)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2022
1mi	4	5:08 5:08/mi	72.28				5:08 72.28	5:41 65.34
2.8mi	1	17:52 6:30/mi	64.51							17:52 64.51
3mi	3	21:18 7:06/mi	58.93						21:18 58.93
5km	47	17:22 5:35/mi	75.38				17:48 72.96	17:36 73.87	17:22 74.99	18:03 72.15	17:22 75.38	17:54 73.40	17:28 75.22	18:31 71.26		19:24 69.19	18:30 73.07	18:50 72.28	20:10 68.95
5.9km	1	21:02 5:47/mi	73.08									21:02 73.08
4mi	2	32:12 8:03/mi	52.07						32:12 52.07
4.3mi	1	30:00 6:59/mi	61.15							30:00 61.15
4.5mi	5	33:25 7:26/mi	57.45						37:00 51.89	33:25 57.45
4.9mi	2	32:19 6:36/mi	64.69						32:19 64.69	33:55 61.70
5mi	5	29:21 5:52/mi	72.76								29:21 72.76
5.2mi	1	37:47 7:16/mi	58.69						37:47 58.69
5.5mi	6	34:15 6:14/mi	68.49					42:14 55.54	34:15 68.49
5.9mi	1	49:53 8:27/mi	50.85							49:53 50.85
6mi	5	39:47 6:38/mi	64.85				42:56 60.09	39:47 64.85	45:05 57.22	1:00:34 42.61
6.2mi	1	43:40 7:03/mi	61.15									43:40 61.15
10km	25	35:42 5:45/mi	74.84	39:18 67.98		36:30 73.20	35:58 74.28	37:00 72.21	36:31 73.16	35:42 74.84
10.2km	1	45:02 7:06/mi	60.51						45:02 60.51
10.8km	1	49:11 7:20/mi	58.67				49:11 58.67
7mi	4	56:07 8:01/mi	54.15					1:24:22 36.02	56:07 54.15
12km	1	48:22 6:29/mi	66.92						48:22 66.92
8mi	1	52:11 6:31/mi	66.56							52:11 66.56
13km	1	1:10:34 8:44/mi	49.69		1:10:34 49.69
8.1mi	1	50:30 6:14/mi	69.62					50:30 69.62
14km	4	1:01:45 7:06/mi	61.84		1:06:13 57.67	1:01:45 61.84		1:07:34 56.52
8.8mi	1	57:23 6:31/mi	67.32							57:23 67.32
9mi	2	1:24:24 9:23/mi	46.81							1:24:24 46.81
15km	8	1:03:08 6:46/mi	64.81			1:03:08 64.81	1:07:11 60.90	1:21:48 50.02	1:08:01 60.16		1:07:46 60.42		1:05:11 63.02		1:24:47 48.76
9.8mi	1	1:32:59 9:32/mi	46.14			1:32:59 46.14
9.8mi	1	1:23:43 8:33/mi	51.60									1:23:43 51.60
10mi	3	1:02:24 6:14/mi	70.51					1:02:24 70.51	1:03:17 69.53
17km	1	1:28:52 8:25/mi	52.30						1:28:52 52.30
11.5mi	1	1:56:44 10:09/mi	43.80							1:56:44 43.80
11.8mi	1	1:14:08 6:17/mi	70.77						1:14:08 70.77
20km	1	1:41:07 8:08/mi	54.64		1:41:07 54.64
13mi	1	1:36:38 7:26/mi	59.96							1:36:38 59.96
13.1mi	6	1:19:41 6:05/mi	73.27			1:27:09 66.99	1:19:41 73.27	1:21:57 71.24					1:20:30 72.61
14mi	1	1:29:36 6:24/mi	69.64			1:29:36 69.64
24km	1	1:53:18 7:36/mi	58.66				1:53:18 58.66
15.5mi	2	1:55:19 7:26/mi	59.90				2:08:32 53.74		1:55:19 59.90
17.9mi	1	1:56:57 6:33/mi	69.96										1:56:57 69.96
19.7mi	1	2:23:47 7:19/mi	62.51								2:23:47 62.51
21mi	1	2:48:48 8:02/mi	56.84				2:48:48 56.84
26.2mi	8	2:55:56 6:43/mi	69.88			3:14:00 63.38	2:55:56 69.88	3:21:31 61.01	3:27:57 59.12				3:08:22 65.45	5:41:24 36.11		5:38:44 36.59
55km	2	8:26:40 14:50/mi	33.87													8:50:25 31.37			8:26:40 33.87
50mi	3	11:23:49 13:41/mi	40.06										12:16:16 36.50			12:27:13 36.29		11:23:49 40.06
100km	1	25:08:00 24:16/mi	23.61									25:08:00 23.61

Date	Planned Races			Distance
29 Jul	Lakeland 50 Confirmed			50mi
2022		Result	WAVA	Distance
19 Nov	Coventry parkrun SB	20:10	68.95	5km
9 Jul	Ultimate Trails 55km PB	8:26:40	33.87	55km
26 Feb	Coventry parkrun	20:59	65.80	5km
2019		Result	WAVA	Distance
31 Aug	Kingsbury Water parkrun SB	18:50	72.28	5km
27 Jul	Lakeland 50 PB	11:23:49	40.06	50mi
2018		Result	WAVA	Distance
10 Nov	Bedworth parkrun	18:45	72.09	5km
13 Oct	Coventry parkrun	19:19	69.98	5km
21 Jul	Brueton parkrun SB	18:30	73.07	5km
3 Feb	Brueton parkrun	19:13	69.85	5km
2017		Result	WAVA	Distance
30 Dec	Coventry parkrun	21:07	63.57	5km
25 Nov	Coventry Parkrun SB	19:24	69.19	5km
2 Sep	Leamington parkrun	20:18	66.13	5km
29 Jul	Lakeland 50 SB	12:27:13	36.29	50mi
1 Jul	Ultimate Trails 55k SB	8:50:25	31.37	55km
4 Jun	Lakeland Trails Coniston Marathon SB	5:38:44	36.59	26.2mi
2016		Result	WAVA	Distance
3 Sep	Lakeland Trails - Keswick 15km SB	1:24:47	48.76	15km
2015		Result	WAVA	Distance
12 Dec	Coventry parkrun	19:59	66.36	5km
19 Sep	round norfolk relay stage 10		0.00	14.67mi
7 Jun	Lakeland Trails Coniston Marathon SB	5:41:24	36.11	26.2mi
2 May	Maidstone parkrun SB	18:31	71.26	5km
2014		Result	WAVA	Distance
20 Dec	Coventry parkrun	29:11	45.22	5km
8 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	42:38	63.04	10km
4 Oct	Lakeland Trails Coniston Trail Race (15km) SB	1:05:11	63.02	15km
20 Sep	Round Norfolk Relay Leg 9 PB	1:56:57	69.96	17.86mi
26 Jul	Lakeland 50 SB	12:16:16	36.50	50mi
29 Jun	Coombe Abbey Running Festival Marathon SB	3:08:22	65.45	26.2mi
28 Jun	Leamington Parkrun	26:52	49.12	5km
7 Jun	Keswick parkrun	19:00	69.15	5km
25 May	Tewkesbury Half Marathon SB	1:20:30	72.61	13.1mi
17 May	Leamington parkrun	17:49	73.74	5km
7 May	Northbrook Summer Handicap Round 2 SB	17:28	75.22	5km
19 Apr	Leamington parkrun	28:23	46.29	5km
8 Feb	Birmingham XC League Division 2 (Coundon Park, Coventry) - 4 of 4	44:29	63.04	6.5mi
4 Jan	Warwickshire XC Championship (Senior Men)	45:27	58.98	10km
2013		Result	WAVA	Distance
25 Dec	Coventry Parkrun	26:37	49.36	5km
27 Oct	Passing Clouds PB	1:23:43	51.60	9.8mi
12 Oct	Coventry Parkrun SB	17:54	73.40	5km
21 Sep	Midlands Men's 6-Stage Road Relays PB	21:02	73.08	5.85km
14 Sep	Round Norfolk Relay stage 4	1:19:35	61.70	11.14mi
20 Jul	Coventry Parkrun	18:35	70.70	5km
1 Jun	Oxfam Trailtrekker PB	25:08:00	23.61	100km
19 May	Hilly 100 10x10 mile relay	1:07:25	65.30	10mi
7 Apr	A Coventry Way Challenge 40	13:25:00	23.92	40mi
9 Feb	Birmingham XC League Division 3 - Coventry PB	43:40	61.15	6.2mi
2012		Result	WAVA	Distance
6 Oct	Coniston Trail Race SB	1:07:46	60.41	15km
16 Sep	Round Norfolk Relay (stage 12) PB	2:23:47	62.51	19.67mi
14 Jul	Brueton parkrun	17:37	74.31	5km
23 Jun	Brueton parkrun SB	17:22	75.38	5km
6 Jun	Calver Peak Fell Race	35:45	59.73	5mi
7 Apr	Leamington parkrun	18:26	70.81	5km
29 Jan	WYWL - Idle	34:27	61.98	5mi
21 Jan	Coventry parkrun	18:13	71.65	5km
8 Jan	WYWL Baildon	32:26	65.84	5mi
2 Jan	Coventry Godiva Harriers New Year 5 PB	29:21	72.76	5mi
2011		Result	WAVA	Distance
18 Dec	WYWL Skpton SB	33:55	61.70	4.9mi
27 Nov	WYWL Pudsey	35:55	53.51	4.5mi
20 Nov	Coombe Country Park Multi Terrain Winter 8 PB	52:11	66.56	8mi
5 Nov	Leeds Park Run	18:08	71.98	5km
18 Sep	Round Norfolk Relay - Stage 14 PB	57:23	67.32	8.8mi
27 Aug	Coventry parkrun	19:06	68.34	5km
9 Jul	Heptonstall Festival Fell Race SB	1:00:34	42.61	6mi
25 Jun	Roundhay Parkrun	40:04	32.58	5km
9 Jun	Hebden Bridge Fell Race PB	49:53	50.85	5.9mi
23 Apr	Roundhay parkrun	18:26	70.65	5km
12 Apr	Bunny Run 2 PB	17:52	64.51	2.75mi
20 Mar	Epilepsy Action Bradford 10k PB	35:42	74.84	10km
6 Mar	Long Mynd Valleys Race PB	1:56:44	43.80	11.5mi
26 Feb	Noonstone PB	1:24:24	46.81	9mi
20 Feb	WYWL Pudsey PB	33:25	57.45	4.5mi
13 Feb	Winter Hill Fell Race	1:57:51	41.07	11mi
12 Feb	Bradford Parkrun	18:03	72.15	5km
30 Jan	Pennine Bridleway Relay Leg 2 PB	1:36:38	59.96	13mi
9 Jan	WYWL Stainland PB	30:00	61.15	4.3mi
1 Jan	Bradford Parkrun SB	18:03	72.15	5km
1 Jan	Giants Tooth Fell race	19:04	65.95	3mi
2010		Result	WAVA	Distance
27 Nov	South Manchester parkrun PB	17:22	74.99	5km
17 Nov	NPCCL Cheshire PB	32:19	64.69	4.9mi
6 Nov	Burley Festival Moor Run	50:12	53.22	10km
27 Oct	NPCCL South Yorkshire	35:40	65.79	5.5mi
6 Oct	NPCCL GMP	34:33	67.92	5.5mi
2 Oct	Coniston Trail Race SB	1:08:01	60.16	15km
19 Sep	Garstang Half Marathon PB	1:14:08	70.77	11.8mi
12 Sep	Yorkshireman Off Road Half Marathon PB	1:55:19	59.90	15.5mi
5 Sep	Ryedale 10m SB	1:03:17	69.53	10mi
21 Aug	Bradford parkrun	18:35	70.08	5km
18 Aug	Golf Ball Fell Race	42:13	55.58	5.5mi
14 Jul	Widdop Fell Race	59:19	51.23	7mi
5 Jul	Hathersage Gala Fell Race SB	37:00	51.89	4.5mi
4 Jul	Brinsworth 10k Run	36:49	72.57	10km
20 Jun	Tom Tittiman PB	32:12	52.07	4mi
19 Jun	Reservoir Bogs	1:15:25	40.29	7mi
18 Jun	Wicken Hill Whizz	24:15	51.85	3mi
5 Jun	Staveley Puma Lakeland Trail PB	1:28:52	52.30	17km
2 Jun	Chevin Fell Race PB	21:18	58.93	3mi
1 Jun	Ossy Oiks	59:50	66.03	9mi
16 May	Brathay Windermere Marathon SB	3:27:57	59.12	26.2mi
3 May	Coiners PB	56:07	54.15	7mi
1 May	Bradford parkrun	19:05	68.12	5km
10 Apr	Bramhall parkrun	18:12	71.43	5km
3 Apr	Woodbank parkrun	18:25	70.59	5km
21 Mar	Epilepsy Action Bradford 10k SB	36:31	73.16	10km
10 Mar	PSUK National Cross-Country Championships PB	45:02	60.51	10.2km
3 Mar	NPCCL GMP PB	34:15	68.49	5.5mi
27 Feb	parkrun Leeds Hyde Park	17:54	72.63	5km
6 Feb	South Manchester Parkrun	17:39	73.66	5km
3 Feb	NPCCL Humberside PB	37:47	58.69	5.2mi
17 Jan	Not the Roman IX PB	48:22	66.92	12km
13 Jan	NPCCL West Yorkshire SB	45:05	57.22	6mi
2009		Result	WAVA	Distance
15 Nov	Heanor 10K Xmas Pud	37:30	71.24	10km
7 Nov	parkrun Leeds Hyde Park	17:47	73.10	5km
17 Oct	parkrun Leeds Hyde Park	17:58	72.36	5km
11 Oct	Leicester Marathon SB	3:21:31	61.01	26.2mi
26 Sep	Heaton parkrun SB	17:36	73.86	5km
13 Sep	Fleetwood Half Marathon SB	1:21:57	71.24	13.1mi
6 Sep	Derwentwater Trail Race SB	1:07:34	56.52	14km
9 Aug	Fetch Yorkshire Mile SB	5:41	65.34	1mi
2 Aug	Wagon and Horses 10 mile PB	1:02:24	70.51	10mi
26 Jul	NSPCC Milton Keynes Half Marathon	1:25:25	68.35	13.1mi
15 Jul	Widdop Fell Race SB	1:24:22	36.02	7mi
12 Jul	Notfast Open10k	37:53	70.52	10km
24 Jun	Beamsley Beacon Fell Race SB	42:14	55.54	5.5mi
14 Jun	Morecambe 10km	37:44	70.80	10km
9 Jun	Dewsbury Road Runners, Summer Series, 6 mile Handicap PB	39:47	64.85	6mi
31 May	Edinburgh marathon - Hairy Haggis - The Royal leg 1 PB	50:30	69.62	8.1mi
30 May	APTT Time Trail	20:45	62.59	5km
17 May	Brathay Windermere Marathon	3:27:20	59.30	26.2mi
9 May	parkrun Leeds Hyde Park	18:02	72.02	5km
4 May	Tees Barrage 10k SB	37:00	72.21	10km
18 Apr	Hawkshead Trail Race SB	1:21:48	50.02	15km
29 Mar	Epilepsy Action Bradford 10k	38:28	69.45	10km
2008		Result	WAVA	Distance
16 Nov	Barnsley 10k	36:40	72.86	10km
9 Nov	Fetch Yorkshire Mile PB	5:08	72.28	1mi
8 Nov	Leeds Hyde Park Time Trial SB	17:48	72.96	5km
29 Oct	NPCCL Osmotherly SB	42:56	60.09	6mi
11 Oct	Leeds Hyde Park Time Trial	17:55	72.49	5km
4 Oct	Coniston Trail Race PB	49:11	58.67	10.8km
28 Sep	West Pinchbeck 10K - organised by Spalding Triathlon Club	37:25	71.40	10km
21 Sep	Middlesbrough Tees Pride 10k	36:30	73.20	10km
14 Sep	Yorkshireman Off Road Half Marathon SB	2:08:32	53.74	15.5mi
30 Aug	Bushy Park Time Trial	18:10	71.49	5km
24 Aug	Fetch Yorkshire Mile	5:12	71.35	1mi
27 Jul	Harrogate Town Centre 10K	38:40	69.09	10km
19 Jul	Bushy Park Time Trial	18:21	70.78	5km
28 Jun	Purple Patch 1 Mile Hill Handicap	6:55	53.64	1mi
22 Jun	Crompton House Summer Quacker 10k	40:03	66.71	10km
18 Jun	Joe Percy 10k	37:18	71.63	10km
31 May	Garburn Trail Race PB	1:53:18	58.66	24km
18 May	Brathay Windermere Marathon PB	2:55:56	69.88	26.2mi
19 Apr	Hawkshead Trail Race SB	1:07:11	60.90	15km
30 Mar	Wakefield Hospice 10k SB	35:58	74.28	10km
16 Mar	Wilkinson Ackworth Half Marathon PB	1:19:41	73.27	13.1mi
8 Mar	Grindleford Gallop PB	2:48:48	56.84	21mi
5 Mar	NPCCL Cleveland XC	41:25	64.51	10km
24 Feb	Skipton XC	26:21	63.44	4mi
20 Feb	Lancashire Police Cross Country	37:54	61.89	5.5mi
3 Feb	Dewsbury 10K	37:26	71.37	10km
2007		Result	WAVA	Distance
16 Dec	Great Langdale Christmas Pudding 10km (2nd race)	49:02	54.49	10km
8 Dec	Calderdale Way Relay - Leg 1 PB	1:32:59	46.14	9.75mi
2 Dec	Dewsbury Roadrunners XC	32:30	59.05	4.5mi
6 Oct	Coniston Trail Race PB	1:03:08	64.81	15km
23 Sep	Kirkstall Abbey 10K	36:58	72.27	10km
9 Sep	yorkshireman off road half marathon	1:35:24	61.20	13.1mi
1 Sep	Derwentwater Trail Race	1:03:13	60.41	14km
29 Jul	James Herriot Country Trail Race PB	1:01:45	61.84	14km
21 Jul	The Yorkshire Wolds Half Marathon SB	1:27:09	66.99	13.1mi
15 Jul	Idle Trail Race	39:45	67.21	10km
9 Jul	Hathersage Gala Fell Race	35:47	53.63	4.5mi
20 May	Brathay Windermere Marathon SB	3:14:00	63.38	26.2mi
28 Apr	Hawkshead Trail Race	1:12:08	56.72	15km
24 Mar	Coniston 14 PB	1:29:36	69.64	14mi
7 Mar	GMP Cross country	38:02	56.07	5mi
4 Feb	Dewsbury 10K SB	36:30	73.20	10km
31 Jan	PSUK South Yorkshire XC	38:37	61.76	9km
10 Jan	PSUK Cross Country	42:40	60.46	6mi
2006		Result	WAVA	Distance
7 Oct	Coniston Trail 14K SB	1:06:13	57.67	14km
2 Sep	Derwentwater 13K PB	1:10:34	49.69	13km
4 Jun	Garburn Trail Race PB	1:41:07	54.64	20km
2005		Result	WAVA	Distance
6 Feb	Dewsbury 10K SB	39:18	67.98	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	116	0	0	0	0	0	0	0	0	0	0	0	116
2023	100	0	0	0	0	0	0	0	0	0	0	0	100
2022	155	136	136	130	95	105	94	108	123	88	90	86	1347
2022	31	67	54	77	151	176	126	180	148	143	175	202	1529
2021	174	168	207	176	170	192	149	128	111	158	123	116	1873
2021	91	106	33	49	0	2	12	10	34	8	36	57	439
2021	0	0	0	0	0	0	0	26	31	0	0	0	57
2020	179	108	130	152	191	214	181	148	195	205	208	148	2059
2020	63	101	87	153	173	38	134	113	85	36	66	76	1126
2020	0	0	0	0	0	20	6	19	6	0	0	0	52
2019	141	123	137	122	150	169	136	121	141	186	139	193	1758
2019	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2019	52	95	86	154	234	1	134	110	151	106	101	23	1245
2018	214	185	245	139	134	81	138	120	133	161	114	135	1800
2018	84	91	34	73	54	94	112	96	100	115	123	45	1021
2017	218	177	232	307	386	321	287	157	227	135	181	210	2838
2017	6	15	16	0	0	0	0	32	31	86	96	17	299
2017	0	0	0	0	0	0	0	0	0	8	0	0	8
2016	161	120	134	139	148	166	157	100	135	154	161	171	1744
2016	12	45	64	81	84	14	69	154	107	15	17	17	679
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	161	132	148	136	111	146	151	170	143	152	104	143	1697
2015	67	39	71	103	138	112	84	57	50	24	34	40	819
2014	115	97	93	104	124	70	71	89	113	108	107	107	1198
2014	204	206	110	246	209	213	147	78	177	114	110	109	1921
2014	0	0	0	0	0	0	0	0	9	0	0	0	9
2013	17	56	53	84	70	86	98	100	95	117	113	91	980
2013	169	118	133	183	101	163	179	112	189	200	118	152	1818
2013	0	0	0	0	0	4	0	0	10	0	0	0	14
2012	0	0	8	39	0	0	0	29	10	10	121	201	418
2012	227	82	120	146	200	175	166	113	189	161	60	32	1670
2012	26	0	25	0	10	0	0	0	19	0	0	0	79
2011	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2011	281	220	253	305	216	153	116	152	149	214	188	171	2417
2011	0	0	0	0	0	11	37	0	0	0	0	0	48
2010	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2010	237	216	216	204	213	205	225	302	210	121	197	187	2532
2009	9.5	15	2	0	0	0	0	0	0	0.5	0	0	27
2009	21	16	169	170	162	238	236	266	274	226	200	10	1987
2009	0	0	0	22	0	0	0	0	0	21	0	0	43
2008	0	0	0	0	0	0	0	0	0	0	0	11.8	11.8
2008	219	255	222	270	218	227	245	229	200	267	230	12	2595
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2007	0	0	0	0	0	0	0	0	0	0	5	0	5
2007	107	42	116	108	143	45	146	158	144	37	85	189	1320
2006	0	0	0	0	0	64	15	15	0	25	82	85	285
2005	0	6	0	0	0	0	0	0	0	0	0	0	6

Sat 31st Dec Dec 31	Sun 1st Jan Jan 1	Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6
0mi, 20:42 Cross - Strength Add a comment 3.1mi, 28:24 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 128/145bpm [1241b/mi] 100cal 2) 1m - 9:05(9:05/m) 143/151bpm [1300b/mi] 101cal 3) 1m - 8:46(8:46/m) 147/152bpm [1289b/mi] 105cal 4) 0.11m - 51(8:03/m) 150/153bpm [1208b/mi] 10cal Add a comment	2mi, 24:58 Run - Recovery Run Split Summary === 1) 1m - 12:45(12:45/m) 117/129bpm [1491b/mi] 104cal 2) 1m - 12:11(12:11/m) 118/125bpm [1438b/mi] 101cal 3) 0m - 2(8:08/m) 125/125bpm [1016b/mi] Add a comment 3mi, 1:12:25 Walk - Dog Walking Split Summary === 1) 1m - 23:19(23:19/m) 108/123bpm [2518b/mi] 129cal 41/80rpm 2) 1m - 25:45(25:45/m) 107/126bpm [2756b/mi] 116cal 38/114rpm 3) 1m - 23:18(23:18/m) 112/130bpm [2610b/mi] 113cal 43/72rpm 4) 0m - 2(18:40/m) 105/105bpm [1959b/mi] 56/56rpm Add a comment 8.1mi, 1:24:12 Run - Trail Run Split Summary === 1) 1m - 9:29(9:29/m) 141/176bpm [1338b/mi] 105cal 2) 1m - 11:00(11:00/m) 139/154bpm [1528b/mi] 117cal 3) 1m - 10:53(10:53/m) 145/155bpm [1579b/mi] 117cal 4) 1m - 10:06(10:06/m) 142/152bpm [1434b/mi] 107cal 5) 1m - 9:58(9:58/m) 143/151bpm [1426b/mi] 102cal 6) 1m - 10:26(10:26/m) 142/151bpm [1482b/mi] 109cal 7) 1m - 10:44(10:44/m) 141/154bpm [1513b/mi] 107cal 8) 1m - 10:38(10:38/m) 142/148bpm [1511b/mi] 110cal 9) 0.1m - 56(9:07/m) 143/145bpm [1303b/mi] 10cal Add a comment	1.9mi, 34:50 Walk - General Split Summary === 1) 1m - 18:46(18:46/m) 84/93bpm [1576b/mi] 91cal 57/60rpm 2) 0.87m - 16:04(18:31/m) 88/98bpm [1629b/mi] 79cal 57/61rpm Add a comment 1.3mi, 32:01 Walk - Dog Walking Split Summary === 1) 1m - 24:52(24:52/m) 89/111bpm [2212b/mi] 103cal 40/74rpm 2) 0.28m - 7:09(25:29/m) 104/116bpm [2650b/mi] 37cal 41/59rpm Add a comment 0mi, 21:35 Cross - Strength Add a comment 7.2mi, 1:05:03 Run - General Split Summary === 1) 1m - 10:23(10:23/m) 125/141bpm [1297b/mi] 96cal 2) 1m - 9:13(9:13/m) 137/148bpm [1262b/mi] 101cal 3) 1m - 9:10(9:10/m) 144/150bpm [1320b/mi] 103cal 4) 1m - 8:30(8:30/m) 146/150bpm [1242b/mi] 99cal 5) 1m - 8:47(8:47/m) 143/150bpm [1255b/mi] 98cal 6) 1m - 9:15(9:15/m) 145/152bpm [1341b/mi] 105cal 7) 1m - 7:59(7:59/m) 162/172bpm [1294b/mi] 106cal 8) 0.2m - 1:47(8:55/m) 160/175bpm [1426b/mi] 23cal Inc strides in last mile. Add a comment	6.2mi, 1:03:42 Run - General Split Summary === 1) 1m - 12:27(12:27/m) 113/125bpm [1406b/mi] 95cal 2) 1m - 11:11(11:11/m) 121/140bpm [1354b/mi] 100cal 3) 1m - 9:27(9:27/m) 141/150bpm [1332b/mi] 106cal 4) 1m - 9:37(9:37/m) 143/150bpm [1375b/mi] 104cal 5) 1m - 8:49(8:49/m) 145/151bpm [1277b/mi] 98cal 6) 1m - 10:24(10:24/m) 145/151bpm [1507b/mi] 111cal 7) 0.2m - 1:48(8:56/m) 144/148bpm [1287b/mi] 20cal Add a comment 1.6mi, 38:48 Walk - Dog Walking Split Summary === 1) 1m - 26:51(26:51/m) 80/93bpm [2148b/mi] 100cal 38/78rpm 2) 0.56m - 11:57(21:26/m) 86/92bpm [1844b/mi] 51cal 47/62rpm Add a comment 2.6mi, 1:05:42 Walk - Dog Walking Split Summary === 1) 1m - 27:01(27:01/m) 92/105bpm [2486b/mi] 112cal 36/61rpm 2) 1m - 26:11(26:11/m) 94/114bpm [2462b/mi] 110cal 40/80rpm 3) 0.56m - 12:30(22:23/m) 104/121bpm [2327b/mi] 67cal 46/60rpm Add a comment	1.5mi, 28:12 Walk - General Split Summary === 1) 1m - 18:58(18:58/m) 88/98bpm [1669b/mi] 90cal 59/62rpm 2) 0.51m - 9:14(18:03/m) 87/96bpm [1571b/mi] 46cal 58/61rpm Add a comment 1.3mi, 36:01 Walk - Dog Walking Split Summary === 1) 1m - 29:41(29:41/m) 84/104bpm [2493b/mi] 111cal 30/98rpm 2) 0.33m - 6:21(19:20/m) 89/95bpm [1720b/mi] 30cal 51/62rpm Add a comment 3.7mi, 1:31:53 Walk - Dog Walking Split Summary === 1) 1m - 27:20(27:20/m) 93/111bpm [2543b/mi] 116cal 35/80rpm 2) 1m - 24:58(24:58/m) 95/107bpm [2372b/mi] 107cal 38/80rpm 3) 1m - 24:35(24:35/m) 96/106bpm [2361b/mi] 103cal 40/60rpm 4) 0.68m - 14:59(21:58/m) 103/118bpm [2262b/mi] 71cal 48/80rpm Add a comment 8mi, 1:06:51 Run - Intervals Split Summary === 1) 1m - 10:13(10:13/m) 133/146bpm [1358b/mi] 102cal 2) 0.3m - 2:01(6:50/m) 164/173bpm [1119b/mi] 28cal 3) 0.1m - 1:01(9:42/m) 164/176bpm [1590b/mi] 13cal 4) 0.31m - 2:01(6:32/m) 172/179bpm [1123b/mi] 29cal 5) 0.11m - 1:00(8:51/m) 169/179bpm [1497b/mi] 14cal 6) 0.3m - 2:00(6:41/m) 175/182bpm [1169b/mi] 29cal 7) 0.11m - 1:00(9:08/m) 172/182bpm [1571b/mi] 14cal 8) 0.28m - 2:01(7:14/m) 177/183bpm [1279b/mi] 30cal 9) 0.1m - 1:01(9:45/m) 175/181bpm [1706b/mi] 14cal 10) 0.28m - 2:00(7:06/m) 179/184bpm [1271b/mi] 30cal 11) 0.1m - 1:00(9:58/m) 175/183bpm [1745b/mi] 14cal 12) 0.29m - 2:06(7:08/m) 179/184bpm [1275b/mi] 31cal 13) 0.12m - 1:02(8:48/m) 170/178bpm [1495b/mi] 14cal 14) 0.27m - 2:01(7:27/m) 177/184bpm [1319b/mi] 29cal 15) 0.11m - 1:01(9:25/m) 173/183bpm [1630b/mi] 13cal 16) 0.3m - 2:01(6:39/m) 178/185bpm [1184b/mi] 29cal 17) 0.12m - 1:01(8:48/m) 175/184bpm [1540b/mi] 13cal 18) 0.29m - 2:01(6:53/m) 177/184bpm [1219b/mi] 29cal 19) 0.13m - 1:01(7:48/m) 170/177bpm [1327b/mi] 13cal 20) 0.31m - 2:01(6:29/m) 176/182bpm [1141b/mi] 29cal 21) 0.14m - 1:14(8:41/m) 170/182bpm [1477b/mi] 17cal 22) 0.29m - 2:01(6:51/m) 174/181bpm [1193b/mi] 29cal 23) 0.17m - 1:29(8:39/m) 170/181bpm [1469b/mi] 20cal 24) 0.28m - 2:01(7:12/m) 178/184bpm [1282b/mi] 29cal 25) 0.13m - 1:03(8:12/m) 177/184bpm [1450b/mi] 15cal 26) 0.31m - 2:07(6:54/m) 179/183bpm [1234b/mi] 31cal 27) 0.74m - 6:57(9:22/m) 161/183bpm [1508b/mi] 81cal 28) 1m - 10:26(10:26/m) 151/157bpm [1575b/mi] 104cal 29) 0m - 1(4:46/m) 152/152bpm [725b/mi] 1 mile easy. 2 mins on and 1 min off. Then mile and a bit easy. Add a comment	4mi, 1:07:59 Walk - General Split Summary === 1) 1m - 18:08(18:08/m) 86/101bpm [1559b/mi] 87cal 59/63rpm 2) 1m - 16:38(16:38/m) 95/107bpm [1580b/mi] 93cal 59/64rpm 3) 1m - 16:48(16:48/m) 101/121bpm [1697b/mi] 101cal 59/118rpm 4) 1m - 16:13(16:13/m) 103/117bpm [1670b/mi] 93cal 60/65rpm 5) 0.01m - 12(16:39/m) 104/104bpm [1732b/mi] 1cal 59/60rpm Add a comment 5.1mi, 2:10:58 Walk - Dog Walking Split Summary === 1) 1m - 23:18(23:18/m) 86/109bpm [2004b/mi] 105cal 45/79rpm 2) 1m - 27:56(27:56/m) 79/97bpm [2207b/mi] 100cal 36/79rpm 3) 1m - 27:56(27:56/m) 82/95bpm [2290b/mi] 103cal 36/78rpm 4) 1m - 26:13(26:13/m) 84/103bpm [2202b/mi] 105cal 38/68rpm 5) 1m - 22:39(22:39/m) 79/100bpm [1790b/mi] 91cal 44/61rpm 6) 0.13m - 2:55(23:06/m) 81/94bpm [1870b/mi] 11cal 43/74rpm Add a comment	1.9mi, 32:14 Walk - General Split Summary === 1) 1m - 17:16(17:16/m) 95/105bpm [1640b/mi] 91cal 61/69rpm 2) 0.88m - 14:58(16:55/m) 98/108bpm [1657b/mi] 82cal 60/63rpm Add a comment 1.5mi, 37:41 Walk - Dog Walking Split Summary === 1) 1m - 27:45(27:45/m) 83/95bpm [2303b/mi] 104cal 33/94rpm 2) 0.48m - 9:56(20:53/m) 85/100bpm [1776b/mi] 42cal 46/62rpm Add a comment 3mi, 1:16:55 Walk - Dog Walking Split Summary === 1) 1m - 27:21(27:21/m) 107/129bpm [2926b/mi] 131cal 33/77rpm 2) 1m - 25:37(25:37/m) 103/126bpm [2639b/mi] 112cal 37/72rpm 3) 0.95m - 23:57(25:08/m) 101/121bpm [2539b/mi] 105cal 44/80rpm Add a comment 14mi, 2:11:04 Run - Long Run Split Summary === 1) 1m - 10:03(10:03/m) 128/142bpm [1286b/mi] 96cal 2) 1m - 9:18(9:18/m) 137/144bpm [1274b/mi] 104cal 3) 1m - 9:28(9:28/m) 139/147bpm [1316b/mi] 101cal 4) 1m - 8:40(8:40/m) 139/144bpm [1205b/mi] 92cal 5) 1m - 9:25(9:25/m) 142/151bpm [1338b/mi] 102cal 6) 1m - 9:49(9:49/m) 141/150bpm [1385b/mi] 109cal 7) 1m - 9:41(9:41/m) 141/149bpm [1365b/mi] 100cal 8) 1m - 9:05(9:05/m) 141/152bpm [1280b/mi] 94cal 9) 1m - 8:17(8:17/m) 142/148bpm [1176b/mi] 95cal 10) 1m - 9:37(9:37/m) 147/155bpm [1415b/mi] 104cal 11) 1m - 9:06(9:06/m) 143/154bpm [1300b/mi] 98cal 12) 1m - 9:06(9:06/m) 146/153bpm [1329b/mi] 99cal 13) 1m - 9:25(9:25/m) 148/155bpm [1394b/mi] 106cal 14) 1m - 10:03(10:03/m) 148/152bpm [1487b/mi] 108cal 15) 0m - 1(4:21/m) 151/151bpm [657b/mi] Add a comment
Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13
8.2mi, 1:19:32 Run - General Split Summary === 1) 1m - 9:51(9:51/m) 128/145bpm [1261b/mi] 98cal 2) 1m - 10:10(10:10/m) 136/147bpm [1383b/mi] 108cal 3) 1m - 9:31(9:31/m) 139/146bpm [1323b/mi] 103cal 4) 1m - 9:23(9:23/m) 139/147bpm [1303b/mi] 100cal 5) 1m - 9:59(9:59/m) 140/149bpm [1398b/mi] 105cal 6) 1m - 9:12(9:12/m) 140/148bpm [1288b/mi] 102cal 7) 1m - 9:34(9:34/m) 139/145bpm [1330b/mi] 104cal 8) 1m - 9:59(9:59/m) 141/149bpm [1409b/mi] 109cal 9) 0.2m - 1:52(9:25/m) 141/143bpm [1329b/mi] 21cal Add a comment 1.6mi, 36:51 Walk - Dog Walking Split Summary === 1) 1m - 24:32(24:32/m) 85/101bpm [2085b/mi] 97cal 40/74rpm 2) 0.6m - 12:19(20:31/m) 86/97bpm [1764b/mi] 55cal 48/62rpm Add a comment 1.3mi, 20:37 Walk - General Split Summary === 1) 1m - 15:51(15:51/m) 92/109bpm [1458b/mi] 95cal 63/67rpm 2) 0.3m - 4:46(15:43/m) 98/104bpm [1540b/mi] 28cal 62/65rpm Add a comment	-	1.8mi, 42:21 Walk - Dog Walking Split Summary === 1) 1m - 22:51(22:51/m) 83/102bpm [1896b/mi] 88cal 42/63rpm 2) 0.83m - 19:30(23:29/m) 91/111bpm [2137b/mi] 93cal 42/61rpm Add a comment 3.2mi, 50:13 Walk - General Split Summary === 1) 1m - 16:09(16:09/m) 97/104bpm [1566b/mi] 95cal 62/65rpm 2) 1m - 15:41(15:41/m) 100/110bpm [1568b/mi] 92cal 62/65rpm 3) 1m - 15:46(15:46/m) 104/114bpm [1640b/mi] 93cal 62/74rpm 4) 0.17m - 2:37(15:20/m) 102/106bpm [1564b/mi] 16cal 60/64rpm Add a comment 3.5mi, 1:28:34 Walk - Dog Walking Split Summary === 1) 1m - 26:21(26:21/m) 89/118bpm [2346b/mi] 109cal 35/75rpm 2) 1m - 27:22(27:22/m) 93/115bpm [2546b/mi] 117cal 37/80rpm 3) 1m - 24:38(24:38/m) 90/103bpm [2217b/mi] 99cal 40/80rpm 4) 0.45m - 10:12(22:36/m) 96/111bpm [2169b/mi] 53cal 46/74rpm Add a comment	1.6mi, 40:10 Walk - Dog Walking Split Summary === 1) 1m - 26:58(26:58/m) 80/99bpm [2157b/mi] 103cal 37/76rpm 2) 0.59m - 13:13(22:19/m) 74/87bpm [1651b/mi] 49cal 43/61rpm Add a comment 1.3mi, 22:22 Walk - General Split Summary === 1) 1m - 17:42(17:42/m) 82/104bpm [1452b/mi] 87cal 60/64rpm 2) 0.26m - 4:40(18:05/m) 97/109bpm [1755b/mi] 28cal 59/61rpm Add a comment	1.3mi, 29:36 Walk - Dog Walking Split Summary === 1) 1m - 23:34(23:34/m) 88/115bpm [2074b/mi] 101cal 42/80rpm 2) 0.31m - 6:01(19:35/m) 87/95bpm [1704b/mi] 26cal 52/61rpm Add a comment 7.5mi, 1:12:29 Run - General Split Summary === 1) 1m - 9:29(9:29/m) 135/150bpm [1280b/mi] 97cal 2) 1m - 8:58(8:58/m) 142/147bpm [1273b/mi] 103cal 3) 1m - 9:32(9:32/m) 148/157bpm [1410b/mi] 109cal 4) 1m - 9:44(9:44/m) 147/158bpm [1430b/mi] 107cal 5) 1m - 9:37(9:37/m) 145/154bpm [1394b/mi] 104cal 6) 1m - 9:39(9:39/m) 145/153bpm [1398b/mi] 102cal 7) 1m - 9:52(9:52/m) 147/151bpm [1451b/mi] 106cal 8) 0.5m - 5:40(11:15/m) 146/150bpm [1642b/mi] 56cal Add a comment 2.7mi, 1:03:54 Walk - Dog Walking Split Summary === 1) 1m - 25:11(25:11/m) 85/96bpm [2141b/mi] 102cal 39/64rpm 2) 1m - 22:25(22:25/m) 86/101bpm [1928b/mi] 97cal 45/74rpm 3) 0.69m - 16:18(23:38/m) 88/98bpm [2079b/mi] 73cal 44/78rpm Add a comment	7.1mi, 1:08:08 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 130/142bpm [1329b/mi] 98cal 2) 1m - 8:41(8:41/m) 139/149bpm [1206b/mi] 97cal 3) 1m - 10:16(10:16/m) 140/149bpm [1438b/mi] 109cal 4) 1m - 9:09(9:09/m) 141/150bpm [1289b/mi] 100cal 5) 1m - 9:59(9:59/m) 144/153bpm [1437b/mi] 109cal 6) 1m - 9:23(9:23/m) 143/149bpm [1341b/mi] 101cal 7) 1m - 9:26(9:26/m) 145/151bpm [1367b/mi] 102cal 8) 0.1m - 1:02(10:17/m) 145/147bpm [1490b/mi] 10cal Add a comment 3.6mi, 1:24:16 Walk - Dog Walking Split Summary === 1) 1m - 24:21(24:21/m) 77/101bpm [1874b/mi] 93cal 43/80rpm 2) 1m - 23:52(23:52/m) 73/86bpm [1743b/mi] 86cal 44/75rpm 3) 1m - 23:24(23:24/m) 75/88bpm [1755b/mi] 89cal 46/72rpm 4) 0.58m - 12:39(21:57/m) 86/97bpm [1888b/mi] 58cal 49/60rpm Add a comment	1.3mi, 22:26 Walk - General Split Summary === 1) 1m - 17:42(17:42/m) 84/105bpm [1487b/mi] 88cal 60/63rpm 2) 0.26m - 4:44(18:13/m) 97/107bpm [1766b/mi] 28cal 59/61rpm Add a comment 2.5mi, 1:03:26 Walk - Dog Walking Split Summary === 1) 1m - 24:18(24:18/m) 79/92bpm [1920b/mi] 89cal 40/75rpm 2) 1m - 27:50(27:50/m) 83/99bpm [2310b/mi] 107cal 37/80rpm 3) 0.5m - 11:18(22:27/m) 81/89bpm [1819b/mi] 42cal 45/58rpm Add a comment 3.7mi, 1:04:07 Walk - General Split Summary === 1) 1m - 17:36(17:36/m) 86/107bpm [1513b/mi] 90cal 59/64rpm 2) 1m - 17:39(17:39/m) 88/109bpm [1552b/mi] 91cal 58/64rpm 3) 1m - 16:56(16:56/m) 93/112bpm [1575b/mi] 92cal 61/65rpm 4) 0.7m - 11:56(16:58/m) 102/123bpm [1731b/mi] 72cal 60/65rpm Add a comment 1.6mi, 40:33 Walk - Dog Walking Split Summary === 1) 1m - 26:16(26:16/m) 78/89bpm [2049b/mi] 98cal 36/62rpm 2) 0.59m - 14:18(24:08/m) 78/95bpm [1882b/mi] 52cal 40/78rpm Add a comment 3.1mi, 31:56 Run - General Split Summary === 1) 1m - 10:33(10:33/m) 131/158bpm [1382b/mi] 106cal 2) 1m - 10:08(10:08/m) 132/140bpm [1337b/mi] 103cal 3) 1m - 10:22(10:22/m) 133/143bpm [1379b/mi] 97cal 4) 0.1m - 54(9:02/m) 133/134bpm [1201b/mi] 9cal Add a comment
Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20
1.6mi, 23:49 Walk - General Split Summary === 1) 1m - 15:11(15:11/m) 92/106bpm [1397b/mi] 93cal 63/90rpm 2) 0.58m - 8:37(14:54/m) 100/113bpm [1491b/mi] 55cal 64/92rpm Add a comment 6.7mi, 2:39:42 Walk - Dog Walking Split Summary === 1) 1m - 22:47(22:47/m) 88/108bpm [2005b/mi] 103cal 44/80rpm 2) 1m - 23:17(23:17/m) 87/96bpm [2026b/mi] 100cal 43/106rpm 3) 1m - 25:07(25:07/m) 89/107bpm [2236b/mi] 111cal 40/109rpm 4) 1m - 22:04(22:04/m) 81/93bpm [1788b/mi] 87cal 46/83rpm 5) 1m - 24:09(24:09/m) 86/109bpm [2077b/mi] 100cal 42/76rpm 6) 1m - 26:24(26:24/m) 80/106bpm [2112b/mi] 96cal 38/112rpm 7) 0.66m - 15:53(23:59/m) 82/101bpm [1967b/mi] 73cal 43/120rpm Add a comment 3.2mi, 50:57 Walk - General Split Summary === 1) 1m - 16:22(16:22/m) 91/101bpm [1489b/mi] 98cal 62/88rpm 2) 1m - 15:41(15:41/m) 94/105bpm [1474b/mi] 92cal 63/65rpm 3) 1m - 16:12(16:12/m) 99/107bpm [1604b/mi] 90cal 62/66rpm 4) 0.18m - 2:43(15:24/m) 100/107bpm [1540b/mi] 16cal 63/64rpm Add a comment	1.3mi, 32:37 Walk - Dog Walking Split Summary === 1) 1m - 25:05(25:05/m) 78/95bpm [1956b/mi] 95cal 37/80rpm 2) 0.32m - 7:32(23:48/m) 77/84bpm [1833b/mi] 26cal 41/80rpm Add a comment 1.3mi, 22:38 Walk - General Split Summary === 1) 1m - 17:58(17:58/m) 79/101bpm [1419b/mi] 92cal 58/63rpm 2) 0.28m - 4:40(16:41/m) 89/101bpm [1484b/mi] 26cal 60/63rpm Add a comment 2.3mi, 39:04 Walk - General Split Summary === 1) 1m - 17:21(17:21/m) 86/96bpm [1492b/mi] 91cal 61/90rpm 2) 1m - 16:10(16:10/m) 89/98bpm [1439b/mi] 88cal 63/65rpm 3) 0.31m - 5:33(17:44/m) 103/118bpm [1827b/mi] 34cal 60/63rpm Add a comment	1mi, 17:47 Walk - General Split Summary === 1) 1m - 17:16(17:16/m) 87/100bpm [1501b/mi] 92cal 61/96rpm 2) 0.03m - 32(19:59/m) 91/95bpm [1818b/mi] 3cal 61/62rpm Add a comment 1.1mi, 17:21 Walk - General Split Summary === 1) 1m - 16:32(16:32/m) 92/101bpm [1522b/mi] 93cal 62/65rpm 2) 0.05m - 49(16:15/m) 99/102bpm [1608b/mi] 4cal 62/64rpm Add a comment	0mi, 34:20 Cross - Strength Add a comment 1.6mi, 39:35 Walk - General Split Summary === 1) 1m - 27:02(27:02/m) 81/98bpm [2190b/mi] 98cal 37/67rpm 2) 0.55m - 12:33(23:01/m) 81/88bpm [1865b/mi] 48cal 42/80rpm Add a comment 1.3mi, 20:48 Walk - General Split Summary === 1) 1m - 16:13(16:13/m) 96/115bpm [1556b/mi] 95cal 63/67rpm 2) 0.3m - 4:35(15:20/m) 101/106bpm [1548b/mi] 28cal 63/66rpm Add a comment 1.5mi, 26:58 Walk - General Split Summary === 1) 1m - 17:56(17:56/m) 90/103bpm [1614b/mi] 92cal 60/63rpm 2) 0.53m - 9:02(17:08/m) 91/98bpm [1560b/mi] 47cal 60/64rpm Add a comment	1.5mi, 23:11 Walk - General Split Summary === 1) 1m - 16:27(16:27/m) 95/110bpm [1562b/mi] 94cal 62/66rpm 2) 0.45m - 6:44(14:56/m) 101/113bpm [1508b/mi] 42cal 60/65rpm Add a comment 1.3mi, 21:34 Walk - General Split Summary === 1) 1m - 16:19(16:19/m) 93/110bpm [1517b/mi] 93cal 61/64rpm 2) 0.34m - 5:15(15:34/m) 101/108bpm [1573b/mi] 32cal 62/64rpm Add a comment	1.3mi, 25:19 Walk - General Split Summary === 1) 1m - 19:43(19:43/m) 83/97bpm [1636b/mi] 92cal 54/61rpm 2) 0.31m - 5:37(18:18/m) 84/90bpm [1537b/mi] 27cal 57/60rpm Add a comment 2.4mi, 56:37 Walk - Dog Walking Split Summary === 1) 1m - 27:04(27:04/m) 85/96bpm [2300b/mi] 109cal 38/97rpm 2) 1m - 21:20(21:20/m) 84/95bpm [1793b/mi] 85cal 48/63rpm 3) 0.38m - 8:12(21:22/m) 94/113bpm [2008b/mi] 44cal 50/61rpm Add a comment 3.2mi, 35:01 Run - General Split Summary === 1) 1m - 11:52(11:52/m) 122/132bpm [1447b/mi] 107cal 2) 1m - 10:20(10:20/m) 133/140bpm [1374b/mi] 105cal 3) 1m - 10:46(10:46/m) 134/141bpm [1442b/mi] 101cal 4) 0.2m - 2:04(10:23/m) 132/137bpm [1370b/mi] 21cal Add a comment 2.9mi, 1:23:12 Walk - Dog Walking Split Summary === 1) 1m - 28:00(28:00/m) 90/106bpm [2519b/mi] 116cal 34/78rpm 2) 1m - 32:37(32:37/m) 85/101bpm [2772b/mi] 117cal 27/78rpm 3) 0.85m - 22:35(26:41/m) 84/108bpm [2241b/mi] 93cal 36/80rpm Add a comment	5mi, 51:28 Run - General Split Summary === 1) 1m - 12:06(12:06/m) 120/133bpm [1452b/mi] 96cal 2) 1m - 9:36(9:36/m) 143/156bpm [1373b/mi] 109cal 3) 1m - 9:23(9:23/m) 144/155bpm [1350b/mi] 104cal 4) 1m - 9:45(9:45/m) 145/150bpm [1413b/mi] 107cal 5) 1m - 10:37(10:37/m) 145/153bpm [1540b/mi] 111cal 6) 0m - 1(5:16/m) 146/146bpm [770b/mi] Add a comment 1.3mi, 33:51 Walk - Dog Walking Split Summary === 1) 1m - 27:16(27:16/m) 83/108bpm [2263b/mi] 103cal 34/79rpm 2) 0.31m - 6:35(21:29/m) 84/94bpm [1804b/mi] 28cal 47/60rpm Add a comment 3.6mi, 1:44:20 Walk - Dog Walking Split Summary === 1) 1m - 26:03(26:03/m) 80/95bpm [2084b/mi] 97cal 36/80rpm 2) 1m - 31:15(31:15/m) 83/102bpm [2594b/mi] 114cal 30/80rpm 3) 1m - 29:46(29:46/m) 80/97bpm [2381b/mi] 99cal 33/80rpm 4) 0.58m - 17:16(29:45/m) 86/113bpm [2558b/mi] 68cal 34/61rpm Add a comment
Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27
1.6mi, 41:35 Walk - Dog Walking Split Summary === 1) 1m - 28:10(28:10/m) 86/101bpm [2422b/mi] 108cal 35/61rpm 2) 0.56m - 13:25(24:07/m) 85/96bpm [2050b/mi] 51cal 39/60rpm Add a comment 0mi, 30:08 Cross - Strength Add a comment 3mi, 1:26:28 Walk - Dog Walking Split Summary === 1) 1m - 34:14(34:14/m) 88/99bpm [3012b/mi] 130cal 27/80rpm 2) 1m - 29:11(29:11/m) 96/117bpm [2802b/mi] 125cal 32/98rpm 3) 0.95m - 23:03(24:23/m) 102/118bpm [2487b/mi] 105cal 42/60rpm Add a comment 6.2mi, 1:01:32 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 144/181bpm [1494b/mi] 111cal 2) 1m - 9:27(9:27/m) 141/150bpm [1333b/mi] 105cal 3) 1m - 9:40(9:40/m) 143/158bpm [1382b/mi] 106cal 4) 1m - 10:03(10:03/m) 143/175bpm [1438b/mi] 104cal 5) 1m - 9:23(9:23/m) 146/172bpm [1369b/mi] 100cal 6) 1m - 10:39(10:39/m) 144/167bpm [1534b/mi] 110cal 7) 0.2m - 1:57(9:35/m) 142/153bpm [1360b/mi] 20cal Add a comment	1.2mi, 30:24 Walk - Dog Walking Split Summary === 1) 1m - 26:29(26:29/m) 77/93bpm [2039b/mi] 96cal 37/84rpm 2) 0.18m - 3:55(21:51/m) 81/94bpm [1769b/mi] 16cal 52/59rpm Add a comment 3.5mi, 1:38:48 Walk - Dog Walking Split Summary === 1) 1m - 27:12(27:12/m) 94/123bpm [2557b/mi] 124cal 34/80rpm 2) 1m - 32:17(32:17/m) 95/118bpm [3066b/mi] 134cal 27/74rpm 3) 1m - 27:49(27:49/m) 86/102bpm [2392b/mi] 99cal 38/80rpm 4) 0.53m - 11:31(21:53/m) 95/111bpm [2078b/mi] 57cal 48/59rpm Add a comment 7.4mi, 1:11:41 Run - General Split Summary === 1) 1m - 10:24(10:24/m) 132/144bpm [1372b/mi] 100cal 2) 1m - 9:27(9:27/m) 140/148bpm [1324b/mi] 105cal 3) 1m - 9:57(9:57/m) 143/153bpm [1423b/mi] 110cal 4) 1m - 9:36(9:36/m) 139/151bpm [1335b/mi] 99cal 5) 1m - 9:13(9:13/m) 138/149bpm [1272b/mi] 97cal 6) 1m - 9:37(9:37/m) 140/151bpm [1347b/mi] 102cal 7) 1m - 9:30(9:30/m) 148/180bpm [1405b/mi] 107cal 8) 0.4m - 3:57(9:51/m) 143/149bpm [1409b/mi] 41cal Add a comment	7mi, 1:09:47 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 136/147bpm [1383b/mi] 107cal 2) 1m - 9:24(9:24/m) 135/145bpm [1269b/mi] 97cal 3) 1m - 10:22(10:22/m) 144/155bpm [1493b/mi] 114cal 4) 1m - 10:06(10:06/m) 139/152bpm [1405b/mi] 102cal 5) 1m - 9:32(9:32/m) 142/150bpm [1353b/mi] 104cal 6) 1m - 10:47(10:47/m) 141/150bpm [1519b/mi] 114cal 7) 1m - 9:26(9:26/m) 143/158bpm [1348b/mi] 103cal 8) 0m - 1(10:03/m) 139/139bpm [1396b/mi] 23rd Jan 2023, 8:52am phal wrote: 💪💪💪 well done hubster 😘 Add a comment	1.5mi, 27:10 Walk - General Split Summary === 1) 1m - 17:51(17:51/m) 74/95bpm [1321b/mi] 71cal 60/65rpm 2) 0.54m - 9:18(17:13/m) 88/96bpm [1515b/mi] 34cal 60/62rpm Add a comment	0mi, 20:37 Cross - Strength Add a comment 1.6mi, 39:29 Walk - Dog Walking Split Summary === 1) 1m - 26:21(26:21/m) 77/95bpm [2029b/mi] 94cal 35/80rpm 2) 0.55m - 13:09(23:48/m) 82/91bpm [1952b/mi] 51cal 42/78rpm Add a comment 1.3mi, 32:52 Walk - Dog Walking Split Summary === 1) 1m - 24:59(24:59/m) 92/110bpm [2299b/mi] 103cal 37/62rpm 2) 0.31m - 7:53(25:12/m) 105/117bpm [2647b/mi] 41cal 41/78rpm Add a comment	1.3mi, 24:05 Walk - General Split Summary === 1) 1m - 18:33(18:33/m) 80/96bpm [1483b/mi] 93cal 57/62rpm 2) 0.3m - 5:32(18:30/m) 86/94bpm [1591b/mi] 26cal 54/60rpm Add a comment 1.3mi, 23:02 Walk - General Split Summary === 1) 1m - 17:46(17:46/m) 90/106bpm [1600b/mi] 93cal 60/64rpm 2) 0.3m - 5:16(17:27/m) 98/104bpm [1710b/mi] 28cal 59/65rpm Add a comment	-

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Dave A M40 West Midlands

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Dave A
M40 West Midlands