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Dave A MS

About

Race Times

All Races

Mileage

Training

Blog

Northbrook AC

Races
170
Miles
18951
Miles
45
Miles
213
WAVA
75.40%
Mile
5:08
5k
17:22
5M
29:21
10k
35:42
10M
1:02:24
Half
1:19:41
Mara
2:55:56
100k
25:08:00

About Me

Member 1674

Current Status

Link (roll over me to see where I go)

Planned Races

27 Jul 19

Lakeland 50

Groups

This user is a member of 100 miles a month in 2018, 1500 miles in 2018, 2000 miles in 2008, 2000 miles in 2010, 2000 miles in 2011, 2000 miles in 2012, 2000 miles in 2013, 2000 miles in 2014, 2009 Goals: New PBs at 5K, 5M, 10K, 10M, HM and M (or any other distances you have run before), Abingdon Marathon , Abingdon Marathon 2008, Bob Graham Round, Climbing Beginners Group, Conquercise Game, Cross Country Running, December 25th run in Cumbria, District Doublers 2008, Dry January, Dry January 2011, Edinburgh 2010 Afterparty, Edinburgh 2010 Fetchpoint, Edinburgh Pre Race Meal 2010, Engineering Department, Fetch Bird & Wildlife Watchers, Fetch Dirty Double, Fetch Manchester Mile Clwb, Fetchathon - whether it be March, June, September or December, Fetchpointers - Edinburgh 2009, Friends of Mick n Phil Half Marathon 2012, Garburn 2010 fetchathon, Grindleford Gallop, Hairy Haggis Relay - Edinburgh, Huzzah! I shall be attending the Yorkshire Christmas Social on Friday 10th December, Lakeland Trails 2008, Lakes Weekend, Mick n Phil for FLM, On The Wagon or Just cutting down, PSUK, Purple Patch Running Weekend, Spread the love !, Sub-3 hour marathon, The next Yorkshire Mile, The next Yorkshire Social, Training weekends for fling, Unofficial Lakeland Snails, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire FETCH Mile 2, Yorkshire Fetchies, Yorkshire Mile, Yorkshire mile 3, Yorkshire Mile March 2010, Yorkshireman 2012

2018 Targets

RUN
1200

Set your targets for 2018

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Twitter Feed

Hey @USAinUK where is our bog roll? #bogrollforthelastleg

10:48pm, 10th Aug 2018
RT @alixalmond: Hello! We are go @AITPLeamington 😀🌳👍🌻🌳🌿🌺 great music and fabulous art: 10am - 6pm Jephson Gardens #leamingtonspa #AITP2018…

11:56am, 5th Aug 2018

Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	84	91	34	73	54	94	112	56	0	0	0	0	598
2017	6	15	16	0	0	0	0	32	31	86	96	17	299
2017	0	0	0	0	0	0	0	0	0	8	0	0	8
2016	12	45	64	81	84	14	69	154	107	15	17	17	679
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	67	39	71	103	138	112	84	57	50	24	34	40	819
2014	204	206	110	246	209	213	147	78	177	114	110	109	1921
2014	0	0	0	0	0	0	0	0	9	0	0	0	9
2013	169	118	133	183	101	163	179	112	189	200	118	152	1818
2013	0	0	0	0	0	4	0	0	10	0	0	0	14
2012	227	82	120	146	200	175	166	113	189	161	60	32	1670
2012	26	0	25	0	10	0	0	0	19	0	0	0	79
2011	281	220	253	305	216	153	116	152	149	214	188	171	2417
2011	0	0	0	0	0	11	37	0	0	0	0	0	48
2011	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2010	237	216	216	204	213	205	225	302	210	121	197	187	2532
2010	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2009	21	16	169	170	162	241	236	266	274	226	200	10	1990
2009	0	0	0	22	0	0	0	0	0	21	0	0	43
2009	9.5	15	2	0	0	0	0	0	0	0.5	0	0	27
2008	219	255	222	270	218	227	245	229	200	267	230	12	2595
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2008	0	0	0	0	0	0	0	0	0	0	0	11.8	11.8
2007	107	42	116	108	143	45	146	158	144	37	85	189	1320
2007	0	0	0	0	0	0	0	0	0	0	5	0	5
2006	0	0	0	0	0	64	15	15	0	25	82	85	285
2005	0	6	0	0	0	0	0	0	0	0	0	0	6

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
2.9mi, 1:07:47 Cross-Training - Walking Add a comment 3.2mi, 18:30 Running - parkrun Add a comment 1.1mi, 9:49 Running - Warm Up Add a comment 1.7mi, 34:18 Cross-Training - Walking Add a comment	8mi, 1:04:16 Running - General Add a comment 4.7mi, 1:38:50 Cross-Training - Walking Add a comment	2mi, 48:38 Cross-Training - Walking Add a comment	5.5mi, 44:41 Running - General Add a comment	1.7mi, 37:33 Cross-Training - Walking Add a comment	2mi, 43:03 Cross-Training - Walking Add a comment 8.2mi, 1:04:39 Running - General Add a comment 1.6mi, 32:46 Cross-Training - Walking Add a comment	1.8mi, 38:00 Cross-Training - Walking Add a comment 2mi, 41:02 Cross-Training - Walking Add a comment
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
6.2mi, 1:01:22 Running - Trail Run Add a comment 3.7mi, 1:20:11 Cross-Training - Walking Add a comment	3.3mi, 1:14:32 Cross-Training - Walking Add a comment 4.2mi, 39:40 Running - Trail Run Add a comment	2.1mi, 1:05:21 Cross-Training - Walking Add a comment 8.1mi, 1:09:02 Running - Trail Run Add a comment 5.1mi, 1:59:17 Cross-Training - Walking Add a comment	4mi, 40:00 Running - Trail Run Add a comment 6.4mi, 2:19:18 Cross-Training - Walking Add a comment	8.2mi, 2:57:07 Cross-Training - Walking Add a comment	4.3mi, 2:00:12 Cross-Training - Walking Add a comment 15mi, 2:37:00 Running - Trail Run Add a comment	-
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
1.6mi, 39:24 Cross-Training - Walking Add a comment 8.2mi, 1:01:21 Running - General Add a comment 2mi, 41:48 Cross-Training - Walking Add a comment	2.7mi, 55:11 Cross-Training - Walking Add a comment 8.2mi, 1:03:49 Running - General Add a comment 2.9mi, 1:01:13 Cross-Training - Walking Add a comment	2.6mi, 1:03:10 Cross-Training - Walking Add a comment	6mi, 44:51 Running - General Add a comment	2.2mi, 55:14 Cross-Training - Walking Add a comment 11mi, 1:21:22 Running - General Add a comment 4.4mi, 1:36:31 Cross-Training - Walking Add a comment	3.4mi, 1:20:35 Cross-Training - Walking Add a comment	3.3mi, 1:21:50 Cross-Training - Walking Add a comment
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
3mi, 1:07:52 Cross-Training - Walking Add a comment	2.2mi, 55:20 Cross-Training - Walking Add a comment	2mi, 58:13 Cross-Training - Walking Add a comment 4.2mi, 32:46 Running - General Add a comment 3mi, 1:03:32 Cross-Training - Walking Add a comment	1.3mi, 20:00 Cross-Training - Walking Add a comment 2mi, 31:11 Cross-Training - Walking Add a comment	4.8mi, 1:46:59 Cross-Training - Walking Add a comment 3.1mi, 25:05 Running - General Add a comment	1.8mi, 43:05 Cross-Training - Walking Add a comment 2mi, 31:14 Cross-Training - Walking Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Fetch Yorkshire Mile1mi	5:08	5:08	72.25	4	5:41
2.8mi	Bunny Run 22.8mi	17:52	6:30	64.07	1			17:52
3mi	Chevin Fell Race3mi	21:18	7:06	58.53	2		21:18
5km	South Manchester parkrun5km	17:22	5:35	74.47	42	17:36	17:22	18:03	17:22	17:54	17:28	18:31		19:24	18:30
5.9km	Midlands Men's 6-Stage Road Relays5.9km	21:02	5:47	72.59	1					21:02
4mi	Tom Tittiman4mi	32:12	8:03	51.71	1		32:12
4.3mi	WYWL Stainland4.3mi	30:00	6:59	61.28	1			30:00
4.5mi	WYWL Pudsey4.5mi	33:25	7:26	57.57	3		37:00	33:25
4.9mi	NPCCL Cheshire4.9mi	32:19	6:36	64.83	2		32:19	33:55
5mi	Coventry Godiva Harriers New Year 55mi	29:21	5:52	73.00	3				29:21
5.2mi	NPCCL Humberside5.2mi	37:47	7:16	58.75	1		37:47
5.5mi	NPCCL GMP5.5mi	34:15	6:14	68.55	5	42:14	34:15
5.9mi	Hebden Bridge Fell Race5.9mi	49:53	8:27	51.24	1			49:53
6mi	Dewsbury Road Runners, Summer Series, 6 mile Handicap6mi	39:47	6:38	65.18	4	39:47	45:05	1:00:34
6.2mi	Birmingham XC League Division 3 - Coventry6.2mi	43:40	7:03	61.84	1					43:40
10km	Epilepsy Action Bradford 10k10km	35:42	5:45	75.40	22	37:00	36:31	35:42
10.2km	PSUK National Cross-Country Championships10.2km	45:02	7:06	60.87	1		45:02
10.8km	Coniston Trail Race10.8km	49:11	7:20	60.03	1
7mi	Coiners7mi	56:07	8:01	54.41	4	1:24:22	56:07
12km	Not the Roman IX12km	48:22	6:29	67.24	1		48:22
8mi	Coombe Country Park Multi Terrain Winter 88mi	52:11	6:31	67.04	1			52:11
13km	Derwentwater 13K13km	1:10:34	8:44	49.92	1
8.1mi	Edinburgh marathon - Hairy Haggis - The Royal leg 18.1mi	50:30	6:14	69.95	1	50:30
14km	James Herriot Country Trail Race14km	1:01:45	7:06	62.20	4	1:07:34
8.8mi	Round Norfolk Relay - Stage 148.8mi	57:23	6:31	67.77	1			57:23
9mi	Noonstone9mi	1:24:24	9:23	47.08	1			1:24:24
15km	Coniston Trail Race15km	1:03:08	6:46	65.18	8	1:21:48	1:08:01		1:07:46		1:05:11		1:24:47
9.8mi	Calderdale Way Relay - Leg 19.8mi	1:32:59	9:32	46.57	1
9.8mi	Passing Clouds9.8mi	1:23:43	8:33	52.19	1					1:23:43
10mi	Wagon and Horses 10 mile10mi	1:02:24	6:14	71.14	2	1:02:24	1:03:17
17km	Staveley Puma Lakeland Trail17km	1:28:52	8:25	52.76	1		1:28:52
11.5mi	Long Mynd Valleys Race11.5mi	1:56:44	10:09	44.37	1			1:56:44
11.8mi	Garstang Half Marathon11.8mi	1:14:08	6:17	71.68	1		1:14:08
20km	Garburn Trail Race20km	1:41:07	8:08	55.35	1
13mi	Pennine Bridleway Relay Leg 213mi	1:36:38	7:26	60.81	1			1:36:38
13.1mi	Wilkinson Ackworth Half Marathon13.1mi	1:19:41	6:05	74.35	6	1:21:57					1:20:30
14mi	Coniston 1414mi	1:29:36	6:24	70.67	1
24km	Garburn Trail Race24km	1:53:18	7:36	59.51	1
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	1:55:19	7:26	60.76	2		1:55:19
17.9mi	Round Norfolk Relay Leg 917.9mi	1:56:57	6:33	70.75	1						1:56:57
19.7mi	Round Norfolk Relay (stage 12)19.7mi	2:23:47	7:19	63.35	1				2:23:47
21mi	Grindleford Gallop21mi	2:48:48	8:02	57.61	1
26.2mi	Brathay Windermere Marathon26.2mi	2:55:56	6:43	71.04	8	3:21:31	3:27:57				3:08:22	5:41:24		5:38:44
55km	Ultimate Trails 55k55km	8:50:25	15:31	30.84	1									8:50:25
50mi	Lakeland 5050mi	12:16:16	14:44	32.38	2						12:16:16			12:27:13
100km	Oxfam Trailtrekker100km	25:08:00	24:16	19.65	1					25:08:00

2018	Date	Result	WAVA
Brueton parkrun	21 Jul	18:30	72.70%
Brueton parkrun	3 Feb	19:13	69.48%
2017	Date	Result	WAVA
Coventry parkrun	30 Dec	21:07	63.23%
Coventry Parkrun	25 Nov	19:24	68.82%
Leamington parkrun	2 Sep	20:18	65.77%
Lakeland 50	29 Jul	12:27:13	32.03%
Ultimate Trails 55k	1 Jul	8:50:25	30.84%
Lakeland Trails Coniston Marathon	4 Jun	5:38:44	36.91%
2016	Date	Result	WAVA
Lakeland Trails - Keswick 15km	3 Sep	1:24:47	49.48%
2015	Date	Result	WAVA
Coventry parkrun	12 Dec	19:59	65.95%
round norfolk relay stage 10	19 Sep		0.00%
Lakeland Trails Coniston Marathon	7 Jun	5:41:24	36.59%
Maidstone parkrun	2 May	18:31	70.80%
2014	Date	Result	WAVA
Coventry parkrun	20 Dec	29:11	44.92%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	8 Nov	42:38	64.00%
Lakeland Trails Coniston Trail Race (15km)	4 Oct	1:05:11	63.71%
Round Norfolk Relay Leg 9	20 Sep	1:56:57	70.75%
Lakeland 50	26 Jul	12:16:16	32.38%
Coombe Abbey Running Festival Marathon	29 Jun	3:08:22	66.32%
Leamington Parkrun	28 Jun	26:52	48.80%
Keswick parkrun	7 Jun	19:00	68.68%
Tewkesbury Half Marathon	25 May	1:20:30	73.68%
Leamington parkrun	17 May	17:49	73.25%
Northbrook Summer Handicap Round 2	7 May	17:28	74.71%
Leamington parkrun	19 Apr	28:23	45.98%
Birmingham XC League Division 2 (Coundon Park, Coventry) - 4 of 4	8 Feb	44:29	63.88%
Warwickshire XC Championship (Senior Men)	4 Jan	45:27	59.76%
2013	Date	Result	WAVA
Coventry Parkrun	25 Dec	26:37	49.03%
Passing Clouds	27 Oct	1:23:43	52.19%
Coventry Parkrun	12 Oct	17:54	72.91%
Midlands Men's 6-Stage Road Relays	21 Sep	21:02	72.59%
Round Norfolk Relay stage 4	14 Sep	1:19:35	62.41%
Coventry Parkrun	20 Jul	18:35	70.22%
Oxfam Trailtrekker	1 Jun	25:08:00	19.65%
Hilly 100 10x10 mile relay	19 May	1:07:25	65.97%
A Coventry Way Challenge 40	7 Apr	13:25:00	23.69%
Birmingham XC League Division 3 - Coventry	9 Feb	43:40	61.84%
2012	Date	Result	WAVA
Coniston Trail Race	6 Oct	1:07:46	60.89%
Round Norfolk Relay (stage 12)	16 Sep	2:23:47	63.35%
Brueton parkrun	14 Jul	17:37	73.80%
Brueton parkrun	23 Jun	17:22	74.86%
Calver Peak Fell Race	6 Jun	35:45	59.93%
Leamington parkrun	7 Apr	18:26	70.32%
WYWL - Idle	29 Jan	34:27	62.20%
Coventry parkrun	21 Jan	18:13	71.16%
WYWL Baildon	8 Jan	32:26	66.06%
Coventry Godiva Harriers New Year 5	2 Jan	29:21	73.00%
2011	Date	Result	WAVA
WYWL Skpton	18 Dec	33:55	61.91%
WYWL Pudsey	27 Nov	35:55	53.69%
Coombe Country Park Multi Terrain Winter 8	20 Nov	52:11	67.04%
Leeds Park Run	5 Nov	18:08	71.48%
Round Norfolk Relay - Stage 14	18 Sep	57:23	67.77%
Coventry parkrun	27 Aug	19:06	67.87%
Heptonstall Festival Fell Race	9 Jul	1:00:34	43.01%
Roundhay Parkrun	25 Jun	40:04	32.35%
Hebden Bridge Fell Race	9 Jun	49:53	51.24%
Roundhay parkrun	23 Apr	18:26	70.16%
Bunny Run 2	12 Apr	17:52	64.07%
Epilepsy Action Bradford 10k	20 Mar	35:42	75.40%
Long Mynd Valleys Race	6 Mar	1:56:44	44.37%
Noonstone	26 Feb	1:24:24	47.08%
WYWL Pudsey	20 Feb	33:25	57.57%
Winter Hill Fell Race	13 Feb	1:57:51	41.43%
Bradford Parkrun	12 Feb	18:03	71.65%
Pennine Bridleway Relay Leg 2	30 Jan	1:36:38	60.81%
WYWL Stainland	9 Jan	30:00	61.28%
Bradford Parkrun	1 Jan	18:03	71.65%
Giants Tooth Fell race	1 Jan	19:04	65.49%
2010	Date	Result	WAVA
South Manchester parkrun	27 Nov	17:22	74.47%
NPCCL Cheshire	17 Nov	32:19	64.83%
Burley Festival Moor Run	6 Nov	50:12	53.62%
NPCCL South Yorkshire	27 Oct	35:40	65.93%
NPCCL GMP	6 Oct	34:33	68.06%
Coniston Trail Race	2 Oct	1:08:01	60.51%
Garstang Half Marathon	19 Sep	1:14:08	71.68%
Yorkshireman Off Road Half Marathon	12 Sep	1:55:19	60.76%
Ryedale 10m	5 Sep	1:03:17	70.13%
Bradford parkrun	21 Aug	18:35	69.59%
Golf Ball Fell Race	18 Aug	42:13	55.70%
Widdop Fell Race	14 Jul	59:19	51.52%
Hathersage Gala Fell Race	5 Jul	37:00	52.00%
Brinsworth 10k Run	4 Jul	36:49	73.11%
Tom Tittiman	20 Jun	32:12	51.71%
Reservoir Bogs	19 Jun	1:15:25	40.52%
Wicken Hill Whizz	18 Jun	24:15	51.50%
Staveley Puma Lakeland Trail	5 Jun	1:28:52	52.76%
Chevin Fell Race	2 Jun	21:18	58.53%
Ossy Oiks	1 Jun	59:50	66.41%
Brathay Windermere Marathon	16 May	3:27:57	60.07%
Coiners	3 May	56:07	54.41%
Bradford parkrun	1 May	19:05	67.66%
Bramhall parkrun	10 Apr	18:12	70.94%
Woodbank parkrun	3 Apr	18:25	70.11%
Epilepsy Action Bradford 10k	21 Mar	36:31	73.59%
PSUK National Cross-Country Championships	10 Mar	45:02	60.87%
NPCCL GMP	3 Mar	34:15	68.55%
parkrun Leeds Hyde Park	27 Feb	17:54	72.13%
South Manchester Parkrun	6 Feb	17:39	73.15%
NPCCL Humberside	3 Feb	37:47	58.75%
Not the Roman IX	17 Jan	48:22	67.24%
NPCCL West Yorkshire	13 Jan	45:05	57.56%
2009	Date	Result	WAVA
Heanor 10K Xmas Pud	15 Nov	37:30	71.66%
parkrun Leeds Hyde Park	7 Nov	17:47	72.61%
parkrun Leeds Hyde Park	17 Oct	17:58	71.86%
Leicester Marathon	11 Oct	3:21:31	62.00%
Heaton parkrun	26 Sep	17:36	73.36%
Fleetwood Half Marathon	13 Sep	1:21:57	72.27%
Derwentwater Trail Race	6 Sep	1:07:34	56.84%
Fetch Yorkshire Mile	9 Aug	5:41	65.31%
Wagon and Horses 10 mile	2 Aug	1:02:24	71.14%
NSPCC Milton Keynes Half Marathon	26 Jul	1:25:25	69.33%
Widdop Fell Race	15 Jul	1:24:22	36.19%
Notfast Open10k	12 Jul	37:53	70.94%
Beamsley Beacon Fell Race	24 Jun	42:14	55.59%
Morecambe 10km	14 Jun	37:44	71.16%
Dewsbury Road Runners, Summer Series, 6 mile Handicap	9 Jun	39:47	65.18%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	31 May	50:30	69.95%
APTT Time Trail	30 May	20:45	62.17%
Brathay Windermere Marathon	17 May	3:27:20	60.26%
parkrun Leeds Hyde Park	9 May	18:02	71.54%
Tees Barrage 10k	4 May	37:00	72.57%
Hawkshead Trail Race	18 Apr	1:21:48	50.31%
Epilepsy Action Bradford 10k	29 Mar	38:28	69.81%
2008	Date	Result	WAVA
Barnsley 10k	16 Nov	36:40	73.20%
Fetch Yorkshire Mile	9 Nov	5:08	72.25%
Leeds Hyde Park Time Trial	8 Nov	17:48	72.45%
NPCCL Osmotherly	29 Oct	42:56	60.39%
Leeds Hyde Park Time Trial	11 Oct	17:55	71.98%
Coniston Trail Race	4 Oct	49:11	60.03%
West Pinchbeck 10K - organised by Spalding Triathlon Club	28 Sep	37:25	71.74%
Middlesbrough Tees Pride 10k	21 Sep	36:30	73.54%
Yorkshireman Off Road Half Marathon	14 Sep	2:08:32	54.52%
Bushy Park Time Trial	30 Aug	18:10	70.99%
Fetch Yorkshire Mile	24 Aug	5:12	71.32%
Harrogate Town Centre 10K	27 Jul	38:40	69.45%
Bushy Park Time Trial	19 Jul	18:21	70.31%
Purple Patch 1 Mile Hill Handicap	28 Jun	6:55	53.64%
Crompton House Summer Quacker 10k	22 Jun	40:03	67.05%
Joe Percy 10k	18 Jun	37:18	71.99%
Garburn Trail Race	31 May	1:53:18	59.51%
Brathay Windermere Marathon	18 May	2:55:56	71.04%
Hawkshead Trail Race	19 Apr	1:07:11	61.25%
Wakefield Hospice 10k	30 Mar	35:58	74.65%
Wilkinson Ackworth Half Marathon	16 Mar	1:19:41	74.35%
Grindleford Gallop	8 Mar	2:48:48	57.61%
NPCCL Cleveland XC	5 Mar	41:25	64.83%
Skipton XC	24 Feb	26:21	63.03%
Lancashire Police Cross Country	20 Feb	37:54	61.89%
Dewsbury 10K	3 Feb	37:26	71.73%
2007	Date	Result	WAVA
Great Langdale Christmas Pudding 10km (2nd race)	16 Dec	49:02	54.76%
Calderdale Way Relay - Leg 1	8 Dec	1:32:59	46.57%
Dewsbury Roadrunners XC	2 Dec	32:30	59.05%
Coniston Trail Race	6 Oct	1:03:08	65.18%
Kirkstall Abbey 10K	23 Sep	36:58	72.63%
yorkshireman off road half marathon	9 Sep	1:35:24	62.10%
Derwentwater Trail Race	1 Sep	1:03:13	60.75%
James Herriot Country Trail Race	29 Jul	1:01:45	62.20%
The Yorkshire Wolds Half Marathon	21 Jul	1:27:09	67.98%
Idle Trail Race	15 Jul	39:45	67.55%
Hathersage Gala Fell Race	9 Jul	35:47	53.65%
Brathay Windermere Marathon	20 May	3:14:00	64.42%
Hawkshead Trail Race	28 Apr	1:12:08	57.05%
Coniston 14	24 Mar	1:29:36	70.67%
GMP Cross country	7 Mar	38:02	56.09%
Dewsbury 10K	4 Feb	36:30	73.56%
PSUK South Yorkshire XC	31 Jan	38:37	61.76%
PSUK Cross Country	10 Jan	42:40	60.79%
2006	Date	Result	WAVA
Coniston Trail 14K	7 Oct	1:06:13	58.00%
Derwentwater 13K	2 Sep	1:10:34	49.92%
Garburn Trail Race	4 Jun	1:41:07	55.35%
2005	Date	Result	WAVA
Dewsbury 10K	6 Feb	39:18	68.32%

Dave A MS

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2005