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Dave A M40

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Mileage

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Races
174
Miles
21537
Miles
45
Miles
265
WAVA
74.89%
Mile
5:08
5k
17:22
5M
29:21
10k
35:42
10M
1:02:24
Half
1:19:41
Mara
2:55:56
100k
25:08:00

About Me

Member 1674

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	63	101	87	153	173	38	134	113	57	0	0	0	919
2020	0	0	0	0	0	20	6	19	6	0	0	0	52
2019	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2019	52	95	86	154	234	1	134	110	151	106	101	23	1245
2018	84	91	34	73	54	94	112	96	100	115	123	45	1021
2017	6	15	16	0	0	0	0	32	31	86	96	17	299
2017	0	0	0	0	0	0	0	0	0	8	0	0	8
2016	12	45	64	81	84	14	69	154	107	15	17	17	679
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2015	67	39	71	103	138	112	84	57	50	24	34	40	819
2014	204	206	110	246	209	213	147	78	177	114	110	109	1921
2014	0	0	0	0	0	0	0	0	9	0	0	0	9
2013	169	118	133	183	101	163	179	112	189	200	118	152	1818
2013	0	0	0	0	0	4	0	0	10	0	0	0	14
2012	227	82	120	146	200	175	166	113	189	161	60	32	1670
2012	26	0	25	0	10	0	0	0	19	0	0	0	79
2011	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2011	281	220	253	305	216	153	116	152	149	214	188	171	2417
2011	0	0	0	0	0	11	37	0	0	0	0	0	48
2010	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2010	237	216	216	204	213	205	225	302	210	121	197	187	2532
2009	9.5	15	2	0	0	0	0	0	0	0.5	0	0	27
2009	21	16	169	170	162	241	236	266	274	226	200	10	1990
2009	0	0	0	22	0	0	0	0	0	21	0	0	43
2008	0	0	0	0	0	0	0	0	0	0	0	11.8	11.8
2008	219	255	222	270	218	227	245	229	200	267	230	12	2595
2008	0	0	0	0	0	0	0	0	0	0	0	7	7
2007	0	0	0	0	0	0	0	0	0	0	5	0	5
2007	107	42	116	108	143	45	146	158	144	37	85	189	1320
2006	0	0	0	0	0	64	15	15	0	25	82	85	285
2005	0	6	0	0	0	0	0	0	0	0	0	0	6

Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3
3.1mi, 1:11:00 Cross-Training - Walking Add a comment 1.6mi, 25:00 Cross-Training - Walking Add a comment 1.6mi, 40:53 Cross-Training - Walking Add a comment	1.3mi, 29:21 Cross-Training - Walking Add a comment 0mi, 22:43 Cross-Training - Weights Add a comment 4mi, 32:01 Running - General Add a comment	0mi, 9:37 Cross-Training - Weights Add a comment 1.6mi, 32:43 Cross-Training - Walking Add a comment 0mi, 2:00:00 Cross-Training - Climbing Add a comment 3.8mi, 1:29:14 Cross-Training - Walking Add a comment 8.2mi, 1:04:27 Running - General Add a comment	6.2mi, 1:58:27 Cross-Training - Walking Add a comment	4.1mi, 1:44:25 Cross-Training - Walking Add a comment 0mi, 20:00 Cross-Training - Weights Add a comment 6mi, 50:33 Running - General Add a comment	3.7mi, 1:44:22 Cross-Training - Walking Add a comment 0mi, 22:19 Cross-Training - Weights Add a comment 2.9mi, 43:23 Cross-Training - Walking Add a comment 1.6mi, 24:48 Cross-Training - Walking Add a comment	0mi, 1:30:00 Cross-Training - Climbing Add a comment 3.1mi, 1:16:00 Cross-Training - Walking Add a comment 0mi, 9:55 Cross-Training - Weights Add a comment 7.3mi, 1:02:32 Running - General Add a comment
Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10
1.6mi, 36:28 Cross-Training - Walking Add a comment 2.4mi, 58:44 Cross-Training - Walking Add a comment	3.1mi, 22:14 Running - General Add a comment 4.7mi, 1:52:35 Cross-Training - Walking Add a comment	3.1mi, 1:09:55 Cross-Training - Walking Add a comment 7.5mi, 1:05:53 Running - General Add a comment 1.2mi, 29:08 Cross-Training - Walking Add a comment	3.3mi, 1:18:55 Cross-Training - Walking Add a comment 0mi, 20:23 Cross-Training - Weights Add a comment 2.3mi, 52:41 Cross-Training - Walking Add a comment	0mi, 1:30:00 Cross-Training - Climbing Add a comment 3.2mi, 1:14:59 Cross-Training - Walking Add a comment 0mi, 21:59 Cross-Training - Weights Add a comment 2.4mi, 1:03:28 Cross-Training - Walking Add a comment 3.4mi, 52:41 Cross-Training - Walking Add a comment	1.8mi, 31:15 Cross-Training - Walking Add a comment 2.9mi, 1:07:36 Cross-Training - Walking Add a comment 2mi, 29:22 Cross-Training - Walking Add a comment 5.9mi, 1:29:12 Cross-Training - Walking Add a comment 2.3mi, 51:07 Cross-Training - Walking Add a comment	1.3mi, 25:36 Cross-Training - Walking Add a comment 5.4mi, 2:08:11 Cross-Training - Walking Add a comment 5.1mi, 1:17:22 Cross-Training - Walking Add a comment 2.3mi, 53:54 Cross-Training - Walking Add a comment
Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17
3.2mi, 25:25 Running - General Add a comment 3.5mi, 1:40:51 Cross-Training - Walking Add a comment	2.3mi, 56:27 Cross-Training - Walking Add a comment 1.3mi, 29:12 Cross-Training - Walking Add a comment 0mi, 20:40 Cross-Training - Weights Add a comment 1.6mi, 25:10 Cross-Training - Walking Add a comment	3.7mi, 1:09:22 Cross-Training - Walking Add a comment 1.6mi, 24:32 Cross-Training - Walking Add a comment 0mi, 19:50 Cross-Training - Weights Add a comment 5.1mi, 45:13 Running - General Add a comment	0mi, 21:24 Cross-Training - Weights Add a comment 3.5mi, 1:30:53 Cross-Training - Walking Add a comment 6mi, 49:23 Running - General Add a comment 2.9mi, 1:05:23 Cross-Training - Walking Add a comment	1.5mi, 7:21 Cycling - General Add a comment 0mi, 2:00:00 Cross-Training - Climbing Add a comment 4.8mi, 24:11 Cycling - General Add a comment 1.3mi, 28:11 Cross-Training - Walking Add a comment 4.9mi, 1:15:50 Cross-Training - Walking Add a comment 1.6mi, 38:33 Cross-Training - Walking Add a comment	2.3mi, 55:15 Cross-Training - Walking Add a comment 1.3mi, 30:39 Cross-Training - Walking Add a comment 2.4mi, 54:12 Cross-Training - Walking Add a comment 5.5mi, 48:44 Running - General Add a comment	3.4mi, 1:19:53 Cross-Training - Walking Add a comment 0mi, 20:49 Cross-Training - Weights Add a comment 1.3mi, 28:44 Cross-Training - Walking Add a comment 2.7mi, 1:05:01 Cross-Training - Walking Add a comment
Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24
3.7mi, 1:24:45 Cross-Training - Walking Add a comment 0mi, 2:00:00 Cross-Training - Climbing Add a comment 2.5mi, 57:38 Cross-Training - Walking Add a comment 7.3mi, 1:00:40 Running - General Add a comment	3.8mi, 1:38:46 Cross-Training - Walking Add a comment 1.3mi, 33:11 Cross-Training - Walking Add a comment	10.4mi, 4:46:31 Cross-Training - Walking Add a comment	4.2mi, 1:34:07 Cross-Training - Walking Add a comment	0mi, 1:30:00 Cross-Training - Climbing Add a comment 3.5mi, 1:28:32 Cross-Training - Walking Add a comment 1.3mi, 29:47 Cross-Training - Walking Add a comment 0mi, 21:09 Cross-Training - Climbing Add a comment 5.5mi, 48:26 Running - General Add a comment	3.5mi, 1:26:43 Cross-Training - Walking Add a comment 0mi, 22:30 Cross-Training - Weights Add a comment	-

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	4	5:08 5:08/mi	72.28				5:08 72.28	5:41 65.34
2.8mi	1	17:52 6:30/mi	64.10							17:52 64.10
3mi	3	21:18 7:06/mi	58.56						21:18 58.56
5km	45	17:22 5:35/mi	74.89				17:48 72.49	17:36 73.39	17:22 74.50	18:03 71.68	17:22 74.89	17:54 72.91	17:28 74.71	18:31 70.80		19:24 68.75	18:30 72.60	18:50 71.81
5.9km	1	21:02 5:47/mi	72.61									21:02 72.61
4mi	2	32:12 8:03/mi	51.73						32:12 51.73
4.3mi	1	30:00 6:59/mi	61.15							30:00 61.15
4.5mi	5	33:25 7:26/mi	57.45						37:00 51.89	33:25 57.45
4.9mi	2	32:19 6:36/mi	64.69						32:19 64.69	33:55 61.70
5mi	5	29:21 5:52/mi	72.76								29:21 72.76
5.2mi	1	37:47 7:16/mi	58.69						37:47 58.69
5.5mi	6	34:15 6:14/mi	68.49					42:14 55.54	34:15 68.49
5.9mi	1	49:53 8:27/mi	50.85							49:53 50.85
6mi	5	39:47 6:38/mi	64.85				42:56 60.09	39:47 64.85	45:05 57.22	1:00:34 42.61
6.2mi	1	43:40 7:03/mi	61.15									43:40 61.15
10km	25	35:42 5:45/mi	74.84	39:18 67.98		36:30 73.20	35:58 74.28	37:00 72.21	36:31 73.16	35:42 74.84
10.2km	1	45:02 7:06/mi	60.51						45:02 60.51
10.8km	1	49:11 7:20/mi	58.67				49:11 58.67
7mi	4	56:07 8:01/mi	54.15					1:24:22 36.02	56:07 54.15
12km	1	48:22 6:29/mi	66.92						48:22 66.92
8mi	1	52:11 6:31/mi	66.56							52:11 66.56
13km	1	1:10:34 8:44/mi	49.69		1:10:34 49.69
8.1mi	1	50:30 6:14/mi	69.62					50:30 69.62
14km	4	1:01:45 7:06/mi	61.84		1:06:13 57.67	1:01:45 61.84		1:07:34 56.52
8.8mi	1	57:23 6:31/mi	67.32							57:23 67.32
9mi	2	1:24:24 9:23/mi	46.81							1:24:24 46.81
15km	8	1:03:08 6:46/mi	64.81			1:03:08 64.81	1:07:11 60.90	1:21:48 50.02	1:08:01 60.16		1:07:46 60.41		1:05:11 63.02		1:24:47 49.48
9.8mi	1	1:32:59 9:32/mi	46.14			1:32:59 46.14
9.8mi	1	1:23:43 8:33/mi	51.60									1:23:43 51.60
10mi	3	1:02:24 6:14/mi	70.51					1:02:24 70.51	1:03:17 69.53
17km	1	1:28:52 8:25/mi	52.30						1:28:52 52.30
11.5mi	1	1:56:44 10:09/mi	43.80							1:56:44 43.80
11.8mi	1	1:14:08 6:17/mi	70.77						1:14:08 70.77
20km	1	1:41:07 8:08/mi	54.64		1:41:07 54.64
13mi	1	1:36:38 7:26/mi	59.96							1:36:38 59.96
13.1mi	6	1:19:41 6:05/mi	73.68			1:27:09 66.99	1:19:41 73.27	1:21:57 71.24					1:20:30 73.68
14mi	1	1:29:36 6:24/mi	69.64			1:29:36 69.64
24km	1	1:53:18 7:36/mi	58.66				1:53:18 58.66
15.5mi	2	1:55:19 7:26/mi	59.90				2:08:32 53.74		1:55:19 59.90
17.9mi	1	1:56:57 6:33/mi	70.75										1:56:57 70.75
19.7mi	1	2:23:47 7:19/mi	62.51								2:23:47 62.51
21mi	1	2:48:48 8:02/mi	56.84				2:48:48 56.84
26.2mi	8	2:55:56 6:43/mi	69.88			3:14:00 63.38	2:55:56 69.88	3:21:31 61.01	3:27:57 59.12				3:08:22 65.45	5:41:24 36.59		5:38:44 36.59
55km	1	8:50:25 15:31/mi	31.37													8:50:25 31.37
50mi	3	11:23:49 13:41/mi	40.06										12:16:16 36.50			12:27:13 36.29		11:23:49 40.06
100km	1	25:08:00 24:16/mi	23.61									25:08:00 23.61

2019	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	31 Aug	18:50	71.81%
Lakeland 50	50mi	27 Jul	11:23:49	40.06%
2018	Distance	Date	Result	WAVA
Bedworth parkrun	5km	10 Nov	18:45	71.63%
Coventry parkrun	5km	13 Oct	19:19	69.53%
Brueton parkrun	5km	21 Jul	18:30	72.60%
Brueton parkrun	5km	3 Feb	19:13	69.41%
2017	Distance	Date	Result	WAVA
Coventry parkrun	5km	30 Dec	21:07	63.16%
Coventry Parkrun	5km	25 Nov	19:24	68.75%
Leamington parkrun	5km	2 Sep	20:18	65.70%
Lakeland 50	50mi	29 Jul	12:27:13	36.29%
Ultimate Trails 55k	55km	1 Jul	8:50:25	31.37%
Lakeland Trails Coniston Marathon	26.2mi	4 Jun	5:38:44	36.59%
2016	Distance	Date	Result	WAVA
Lakeland Trails - Keswick 15km	15km	3 Sep	1:24:47	49.48%
2015	Distance	Date	Result	WAVA
Coventry parkrun	5km	12 Dec	19:59	65.95%
round norfolk relay stage 10	14.67mi	19 Sep		0.00%
Lakeland Trails Coniston Marathon	26.2mi	7 Jun	5:41:24	36.59%
Maidstone parkrun	5km	2 May	18:31	70.80%
2014	Distance	Date	Result	WAVA
Coventry parkrun	5km	20 Dec	29:11	44.92%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	8 Nov	42:38	64.00%
Lakeland Trails Coniston Trail Race (15km)	15km	4 Oct	1:05:11	63.02%
Round Norfolk Relay Leg 9	17.86mi	20 Sep	1:56:57	70.75%
Lakeland 50	50mi	26 Jul	12:16:16	36.50%
Coombe Abbey Running Festival Marathon	26.2mi	29 Jun	3:08:22	65.45%
Leamington Parkrun	5km	28 Jun	26:52	48.80%
Keswick parkrun	5km	7 Jun	19:00	68.68%
Tewkesbury Half Marathon	13.1mi	25 May	1:20:30	73.68%
Leamington parkrun	5km	17 May	17:49	73.25%
Northbrook Summer Handicap Round 2	5km	7 May	17:28	74.71%
Leamington parkrun	5km	19 Apr	28:23	45.98%
Birmingham XC League Division 2 (Coundon Park, Coventry) - 4 of 4	6.5mi	8 Feb	44:29	63.04%
Warwickshire XC Championship (Senior Men)	10km	4 Jan	45:27	58.98%
2013	Distance	Date	Result	WAVA
Coventry Parkrun	5km	25 Dec	26:37	49.03%
Passing Clouds	9.8mi	27 Oct	1:23:43	51.60%
Coventry Parkrun	5km	12 Oct	17:54	72.91%
Midlands Men's 6-Stage Road Relays	5.85km	21 Sep	21:02	72.61%
Round Norfolk Relay stage 4	11.14mi	14 Sep	1:19:35	61.70%
Coventry Parkrun	5km	20 Jul	18:35	70.25%
Oxfam Trailtrekker	100km	1 Jun	25:08:00	23.61%
Hilly 100 10x10 mile relay	10mi	19 May	1:07:25	65.30%
A Coventry Way Challenge 40	40mi	7 Apr	13:25:00	23.92%
Birmingham XC League Division 3 - Coventry	6.2mi	9 Feb	43:40	61.15%
2012	Distance	Date	Result	WAVA
Coniston Trail Race	15km	6 Oct	1:07:46	60.41%
Round Norfolk Relay (stage 12)	19.67mi	16 Sep	2:23:47	62.51%
Brueton parkrun	5km	14 Jul	17:37	73.83%
Brueton parkrun	5km	23 Jun	17:22	74.89%
Calver Peak Fell Race	5mi	6 Jun	35:45	59.73%
Leamington parkrun	5km	7 Apr	18:26	70.35%
WYWL - Idle	5mi	29 Jan	34:27	61.98%
Coventry parkrun	5km	21 Jan	18:13	71.19%
WYWL Baildon	5mi	8 Jan	32:26	65.84%
Coventry Godiva Harriers New Year 5	5mi	2 Jan	29:21	72.76%
2011	Distance	Date	Result	WAVA
WYWL Skpton	4.9mi	18 Dec	33:55	61.70%
WYWL Pudsey	4.5mi	27 Nov	35:55	53.51%
Coombe Country Park Multi Terrain Winter 8	8mi	20 Nov	52:11	66.56%
Leeds Park Run	5km	5 Nov	18:08	71.52%
Round Norfolk Relay - Stage 14	8.8mi	18 Sep	57:23	67.32%
Coventry parkrun	5km	27 Aug	19:06	67.90%
Heptonstall Festival Fell Race	6mi	9 Jul	1:00:34	42.61%
Roundhay Parkrun	5km	25 Jun	40:04	32.37%
Hebden Bridge Fell Race	5.9mi	9 Jun	49:53	50.85%
Roundhay parkrun	5km	23 Apr	18:26	70.19%
Bunny Run 2	2.75mi	12 Apr	17:52	64.10%
Epilepsy Action Bradford 10k	10km	20 Mar	35:42	74.84%
Long Mynd Valleys Race	11.5mi	6 Mar	1:56:44	43.80%
Noonstone	9mi	26 Feb	1:24:24	46.81%
WYWL Pudsey	4.5mi	20 Feb	33:25	57.45%
Winter Hill Fell Race	11mi	13 Feb	1:57:51	41.07%
Bradford Parkrun	5km	12 Feb	18:03	71.68%
Pennine Bridleway Relay Leg 2	13mi	30 Jan	1:36:38	59.96%
WYWL Stainland	4.3mi	9 Jan	30:00	61.15%
Bradford Parkrun	5km	1 Jan	18:03	71.68%
Giants Tooth Fell race	3mi	1 Jan	19:04	65.53%
2010	Distance	Date	Result	WAVA
South Manchester parkrun	5km	27 Nov	17:22	74.50%
NPCCL Cheshire	4.9mi	17 Nov	32:19	64.69%
Burley Festival Moor Run	10km	6 Nov	50:12	53.22%
NPCCL South Yorkshire	5.5mi	27 Oct	35:40	65.79%
NPCCL GMP	5.5mi	6 Oct	34:33	67.92%
Coniston Trail Race	15km	2 Oct	1:08:01	60.16%
Garstang Half Marathon	11.8mi	19 Sep	1:14:08	70.77%
Yorkshireman Off Road Half Marathon	15.5mi	12 Sep	1:55:19	59.90%
Ryedale 10m	10mi	5 Sep	1:03:17	69.53%
Bradford parkrun	5km	21 Aug	18:35	69.63%
Golf Ball Fell Race	5.5mi	18 Aug	42:13	55.58%
Widdop Fell Race	7mi	14 Jul	59:19	51.23%
Hathersage Gala Fell Race	4.5mi	5 Jul	37:00	51.89%
Brinsworth 10k Run	10km	4 Jul	36:49	72.57%
Tom Tittiman	4mi	20 Jun	32:12	51.73%
Reservoir Bogs	7mi	19 Jun	1:15:25	40.29%
Wicken Hill Whizz	3mi	18 Jun	24:15	51.52%
Staveley Puma Lakeland Trail	17km	5 Jun	1:28:52	52.30%
Chevin Fell Race	3mi	2 Jun	21:18	58.56%
Ossy Oiks	9mi	1 Jun	59:50	66.03%
Brathay Windermere Marathon	26.2mi	16 May	3:27:57	59.12%
Coiners	7mi	3 May	56:07	54.15%
Bradford parkrun	5km	1 May	19:05	67.69%
Bramhall parkrun	5km	10 Apr	18:12	70.97%
Woodbank parkrun	5km	3 Apr	18:25	70.14%
Epilepsy Action Bradford 10k	10km	21 Mar	36:31	73.16%
PSUK National Cross-Country Championships	10.2km	10 Mar	45:02	60.51%
NPCCL GMP	5.5mi	3 Mar	34:15	68.49%
parkrun Leeds Hyde Park	5km	27 Feb	17:54	72.16%
South Manchester Parkrun	5km	6 Feb	17:39	73.18%
NPCCL Humberside	5.2mi	3 Feb	37:47	58.69%
Not the Roman IX	12km	17 Jan	48:22	66.92%
NPCCL West Yorkshire	6mi	13 Jan	45:05	57.22%
2009	Distance	Date	Result	WAVA
Heanor 10K Xmas Pud	10km	15 Nov	37:30	71.24%
parkrun Leeds Hyde Park	5km	7 Nov	17:47	72.63%
parkrun Leeds Hyde Park	5km	17 Oct	17:58	71.89%
Leicester Marathon	26.2mi	11 Oct	3:21:31	61.01%
Heaton parkrun	5km	26 Sep	17:36	73.39%
Fleetwood Half Marathon	13.1mi	13 Sep	1:21:57	71.24%
Derwentwater Trail Race	14km	6 Sep	1:07:34	56.52%
Fetch Yorkshire Mile	1mi	9 Aug	5:41	65.34%
Wagon and Horses 10 mile	10mi	2 Aug	1:02:24	70.51%
NSPCC Milton Keynes Half Marathon	13.1mi	26 Jul	1:25:25	68.35%
Widdop Fell Race	7mi	15 Jul	1:24:22	36.02%
Notfast Open10k	10km	12 Jul	37:53	70.52%
Beamsley Beacon Fell Race	5.5mi	24 Jun	42:14	55.54%
Morecambe 10km	10km	14 Jun	37:44	70.80%
Dewsbury Road Runners, Summer Series, 6 mile Handicap	6mi	9 Jun	39:47	64.85%
Edinburgh marathon - Hairy Haggis - The Royal leg 1	8.1mi	31 May	50:30	69.62%
APTT Time Trail	5km	30 May	20:45	62.19%
Brathay Windermere Marathon	26.2mi	17 May	3:27:20	59.30%
parkrun Leeds Hyde Park	5km	9 May	18:02	71.56%
Tees Barrage 10k	10km	4 May	37:00	72.21%
Hawkshead Trail Race	15km	18 Apr	1:21:48	50.02%
Epilepsy Action Bradford 10k	10km	29 Mar	38:28	69.45%
2008	Distance	Date	Result	WAVA
Barnsley 10k	10km	16 Nov	36:40	72.86%
Fetch Yorkshire Mile	1mi	9 Nov	5:08	72.28%
Leeds Hyde Park Time Trial	5km	8 Nov	17:48	72.49%
NPCCL Osmotherly	6mi	29 Oct	42:56	60.09%
Leeds Hyde Park Time Trial	5km	11 Oct	17:55	72.02%
Coniston Trail Race	10.8km	4 Oct	49:11	58.67%
West Pinchbeck 10K - organised by Spalding Triathlon Club	10km	28 Sep	37:25	71.40%
Middlesbrough Tees Pride 10k	10km	21 Sep	36:30	73.20%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	2:08:32	53.74%
Bushy Park Time Trial	5km	30 Aug	18:10	71.03%
Fetch Yorkshire Mile	1mi	24 Aug	5:12	71.35%
Harrogate Town Centre 10K	10km	27 Jul	38:40	69.09%
Bushy Park Time Trial	5km	19 Jul	18:21	70.32%
Purple Patch 1 Mile Hill Handicap	1mi	28 Jun	6:55	53.64%
Crompton House Summer Quacker 10k	10km	22 Jun	40:03	66.71%
Joe Percy 10k	10km	18 Jun	37:18	71.63%
Garburn Trail Race	24km	31 May	1:53:18	58.66%
Brathay Windermere Marathon	26.2mi	18 May	2:55:56	69.88%
Hawkshead Trail Race	15km	19 Apr	1:07:11	60.90%
Wakefield Hospice 10k	10km	30 Mar	35:58	74.28%
Wilkinson Ackworth Half Marathon	13.1mi	16 Mar	1:19:41	73.27%
Grindleford Gallop	21mi	8 Mar	2:48:48	56.84%
NPCCL Cleveland XC	10km	5 Mar	41:25	64.51%
Skipton XC	4mi	24 Feb	26:21	63.03%
Lancashire Police Cross Country	5.5mi	20 Feb	37:54	61.89%
Dewsbury 10K	10km	3 Feb	37:26	71.37%
2007	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10km (2nd race)	10km	16 Dec	49:02	54.49%
Calderdale Way Relay - Leg 1	9.75mi	8 Dec	1:32:59	46.14%
Dewsbury Roadrunners XC	4.5mi	2 Dec	32:30	59.05%
Coniston Trail Race	15km	6 Oct	1:03:08	64.81%
Kirkstall Abbey 10K	10km	23 Sep	36:58	72.27%
yorkshireman off road half marathon	13.1mi	9 Sep	1:35:24	61.20%
Derwentwater Trail Race	14km	1 Sep	1:03:13	60.41%
James Herriot Country Trail Race	14km	29 Jul	1:01:45	61.84%
The Yorkshire Wolds Half Marathon	13.1mi	21 Jul	1:27:09	66.99%
Idle Trail Race	10km	15 Jul	39:45	67.21%
Hathersage Gala Fell Race	4.5mi	9 Jul	35:47	53.63%
Brathay Windermere Marathon	26.2mi	20 May	3:14:00	63.38%
Hawkshead Trail Race	15km	28 Apr	1:12:08	56.72%
Coniston 14	14mi	24 Mar	1:29:36	69.64%
GMP Cross country	5mi	7 Mar	38:02	56.07%
Dewsbury 10K	10km	4 Feb	36:30	73.20%
PSUK South Yorkshire XC	9km	31 Jan	38:37	61.76%
PSUK Cross Country	6mi	10 Jan	42:40	60.46%
2006	Distance	Date	Result	WAVA
Coniston Trail 14K	14km	7 Oct	1:06:13	57.67%
Derwentwater 13K	13km	2 Sep	1:10:34	49.69%
Garburn Trail Race	20km	4 Jun	1:41:07	54.64%
2005	Distance	Date	Result	WAVA
Dewsbury 10K	10km	6 Feb	39:18	67.98%

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