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Dave A M40
No clubs listed.
-
Races
174 -
Miles
21826 -
Miles
45 -
Miles
265 -
Mile
5:08 -
5k
17:22 -
5M
29:21 -
10k
35:42 -
10M
1:02:24 -
Half
1:19:41 -
Mara
2:55:56 -
100k
25:08:00
About Me
Member 1674
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 5:08
5:08/mi
|
0.00 | 5:08 | 5:41 | |||||||||||||
| 2.8mi | 1 | 17:52
6:30/mi
|
0.00 | 17:52 | ||||||||||||||
| 3mi | 3 | 21:18
7:06/mi
|
0.00 | 21:18 | ||||||||||||||
| 5km | 45 | 17:22
5:35/mi
|
0.00 | 17:48 | 17:36 | 17:22 | 18:03 | 17:22 | 17:54 | 17:28 | 18:31 | 19:24 | 18:30 | 18:50 | ||||
| 5.9km | 1 | 21:02
5:47/mi
|
0.00 | 21:02 | ||||||||||||||
| 4mi | 2 | 32:12
8:03/mi
|
0.00 | 32:12 | ||||||||||||||
| 4.3mi | 1 | 30:00
6:59/mi
|
0.00 | 30:00 | ||||||||||||||
| 4.5mi | 5 | 33:25
7:26/mi
|
0.00 | 37:00 | 33:25 | |||||||||||||
| 4.9mi | 2 | 32:19
6:36/mi
|
0.00 | 32:19 | 33:55 | |||||||||||||
| 5mi | 5 | 29:21
5:52/mi
|
0.00 | 29:21 | ||||||||||||||
| 5.2mi | 1 | 37:47
7:16/mi
|
0.00 | 37:47 | ||||||||||||||
| 5.5mi | 6 | 34:15
6:14/mi
|
0.00 | 42:14 | 34:15 | |||||||||||||
| 5.9mi | 1 | 49:53
8:27/mi
|
0.00 | 49:53 | ||||||||||||||
| 6mi | 5 | 39:47
6:38/mi
|
0.00 | 42:56 | 39:47 | 45:05 | 1:00:34 | |||||||||||
| 6.2mi | 1 | 43:40
7:03/mi
|
0.00 | 43:40 | ||||||||||||||
| 10km | 25 | 35:42
5:45/mi
|
0.00 | 39:18 | 36:30 | 35:58 | 37:00 | 36:31 | 35:42 | |||||||||
| 10.2km | 1 | 45:02
7:06/mi
|
0.00 | 45:02 | ||||||||||||||
| 10.8km | 1 | 49:11
7:20/mi
|
0.00 | 49:11 | ||||||||||||||
| 7mi | 4 | 56:07
8:01/mi
|
0.00 | 1:24:22 | 56:07 | |||||||||||||
| 12km | 1 | 48:22
6:29/mi
|
0.00 | 48:22 | ||||||||||||||
| 8mi | 1 | 52:11
6:31/mi
|
0.00 | 52:11 | ||||||||||||||
| 13km | 1 | 1:10:34
8:44/mi
|
0.00 | 1:10:34 | ||||||||||||||
| 8.1mi | 1 | 50:30
6:14/mi
|
0.00 | 50:30 | ||||||||||||||
| 14km | 4 | 1:01:45
7:06/mi
|
0.00 | 1:06:13 | 1:01:45 | 1:07:34 | ||||||||||||
| 8.8mi | 1 | 57:23
6:31/mi
|
0.00 | 57:23 | ||||||||||||||
| 9mi | 2 | 1:24:24
9:23/mi
|
0.00 | 1:24:24 | ||||||||||||||
| 15km | 8 | 1:03:08
6:46/mi
|
0.00 | 1:03:08 | 1:07:11 | 1:21:48 | 1:08:01 | 1:07:46 | 1:05:11 | 1:24:47 | ||||||||
| 9.8mi | 1 | 1:32:59
9:32/mi
|
0.00 | 1:32:59 | ||||||||||||||
| 9.8mi | 1 | 1:23:43
8:33/mi
|
0.00 | 1:23:43 | ||||||||||||||
| 10mi | 3 | 1:02:24
6:14/mi
|
0.00 | 1:02:24 | 1:03:17 | |||||||||||||
| 17km | 1 | 1:28:52
8:25/mi
|
0.00 | 1:28:52 | ||||||||||||||
| 11.5mi | 1 | 1:56:44
10:09/mi
|
0.00 | 1:56:44 | ||||||||||||||
| 11.8mi | 1 | 1:14:08
6:17/mi
|
0.00 | 1:14:08 | ||||||||||||||
| 20km | 1 | 1:41:07
8:08/mi
|
0.00 | 1:41:07 | ||||||||||||||
| 13mi | 1 | 1:36:38
7:26/mi
|
0.00 | 1:36:38 | ||||||||||||||
| 13.1mi | 6 | 1:19:41
6:05/mi
|
0.00 | 1:27:09 | 1:19:41 | 1:21:57 | 1:20:30 | |||||||||||
| 14mi | 1 | 1:29:36
6:24/mi
|
0.00 | 1:29:36 | ||||||||||||||
| 24km | 1 | 1:53:18
7:36/mi
|
0.00 | 1:53:18 | ||||||||||||||
| 15.5mi | 2 | 1:55:19
7:26/mi
|
0.00 | 2:08:32 | 1:55:19 | |||||||||||||
| 17.9mi | 1 | 1:56:57
6:33/mi
|
0.00 | 1:56:57 | ||||||||||||||
| 19.7mi | 1 | 2:23:47
7:19/mi
|
0.00 | 2:23:47 | ||||||||||||||
| 21mi | 1 | 2:48:48
8:02/mi
|
0.00 | 2:48:48 | ||||||||||||||
| 26.2mi | 8 | 2:55:56
6:43/mi
|
0.00 | 3:14:00 | 2:55:56 | 3:21:31 | 3:27:57 | 3:08:22 | 5:41:24 | 5:38:44 | ||||||||
| 55km | 1 | 8:50:25
15:31/mi
|
0.00 | 8:50:25 | ||||||||||||||
| 50mi | 3 | 11:23:49
13:41/mi
|
0.00 | 12:16:16 | 12:27:13 | 11:23:49 | ||||||||||||
| 100km | 1 | 25:08:00
24:16/mi
|
0.00 | 25:08:00 |
2019 |
Distance | Date | Result | WAVA |
| Kingsbury Water parkrun | 5km | 31 Aug | 18:50 | 72.28% |
| Lakeland 50 | 50mi | 27 Jul | 11:23:49 | 40.06% |
2018 |
Distance | Date | Result | WAVA |
| Bedworth parkrun | 5km | 10 Nov | 18:45 | 72.09% |
| Coventry parkrun | 5km | 13 Oct | 19:19 | 69.98% |
| Brueton parkrun | 5km | 21 Jul | 18:30 | 73.07% |
| Brueton parkrun | 5km | 3 Feb | 19:13 | 69.85% |
2017 |
Distance | Date | Result | WAVA |
| Coventry parkrun | 5km | 30 Dec | 21:07 | 63.57% |
| Coventry Parkrun | 5km | 25 Nov | 19:24 | 69.19% |
| Leamington parkrun | 5km | 2 Sep | 20:18 | 66.13% |
| Lakeland 50 | 50mi | 29 Jul | 12:27:13 | 36.29% |
| Ultimate Trails 55k | 55km | 1 Jul | 8:50:25 | 31.37% |
| Lakeland Trails Coniston Marathon | 26.2mi | 4 Jun | 5:38:44 | 36.59% |
2016 |
Distance | Date | Result | WAVA |
| Lakeland Trails - Keswick 15km | 15km | 3 Sep | 1:24:47 | 48.76% |
2015 |
Distance | Date | Result | WAVA |
| Coventry parkrun | 5km | 12 Dec | 19:59 | 66.36% |
| round norfolk relay stage 10 | 14.67mi | 19 Sep | 0.00% | |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jun | 5:41:24 | 36.11% |
| Maidstone parkrun | 5km | 2 May | 18:31 | 71.26% |
2014 |
Distance | Date | Result | WAVA |
| Coventry parkrun | 5km | 20 Dec | 29:11 | 45.22% |
| Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 10km | 8 Nov | 42:38 | 63.04% |
| Lakeland Trails Coniston Trail Race (15km) | 15km | 4 Oct | 1:05:11 | 63.02% |
| Round Norfolk Relay Leg 9 | 17.86mi | 20 Sep | 1:56:57 | 69.96% |
| Lakeland 50 | 50mi | 26 Jul | 12:16:16 | 36.50% |
| Coombe Abbey Running Festival Marathon | 26.2mi | 29 Jun | 3:08:22 | 65.45% |
| Leamington Parkrun | 5km | 28 Jun | 26:52 | 49.12% |
| Keswick parkrun | 5km | 7 Jun | 19:00 | 69.15% |
| Tewkesbury Half Marathon | 13.1mi | 25 May | 1:20:30 | 72.61% |
| Leamington parkrun | 5km | 17 May | 17:49 | 73.74% |
| Northbrook Summer Handicap Round 2 | 5km | 7 May | 17:28 | 75.22% |
| Leamington parkrun | 5km | 19 Apr | 28:23 | 46.29% |
| Birmingham XC League Division 2 (Coundon Park, Coventry) - 4 of 4 | 6.5mi | 8 Feb | 44:29 | 63.04% |
| Warwickshire XC Championship (Senior Men) | 10km | 4 Jan | 45:27 | 58.98% |
2013 |
Distance | Date | Result | WAVA |
| Coventry Parkrun | 5km | 25 Dec | 26:37 | 49.36% |
| Passing Clouds | 9.8mi | 27 Oct | 1:23:43 | 51.60% |
| Coventry Parkrun | 5km | 12 Oct | 17:54 | 73.40% |
| Midlands Men's 6-Stage Road Relays | 5.85km | 21 Sep | 21:02 | 73.08% |
| Round Norfolk Relay stage 4 | 11.14mi | 14 Sep | 1:19:35 | 61.70% |
| Coventry Parkrun | 5km | 20 Jul | 18:35 | 70.70% |
| Oxfam Trailtrekker | 100km | 1 Jun | 25:08:00 | 23.61% |
| Hilly 100 10x10 mile relay | 10mi | 19 May | 1:07:25 | 65.30% |
| A Coventry Way Challenge 40 | 40mi | 7 Apr | 13:25:00 | 23.92% |
| Birmingham XC League Division 3 - Coventry | 6.2mi | 9 Feb | 43:40 | 61.15% |
2012 |
Distance | Date | Result | WAVA |
| Coniston Trail Race | 15km | 6 Oct | 1:07:46 | 60.41% |
| Round Norfolk Relay (stage 12) | 19.67mi | 16 Sep | 2:23:47 | 62.51% |
| Brueton parkrun | 5km | 14 Jul | 17:37 | 74.31% |
| Brueton parkrun | 5km | 23 Jun | 17:22 | 75.38% |
| Calver Peak Fell Race | 5mi | 6 Jun | 35:45 | 59.73% |
| Leamington parkrun | 5km | 7 Apr | 18:26 | 70.81% |
| WYWL - Idle | 5mi | 29 Jan | 34:27 | 61.98% |
| Coventry parkrun | 5km | 21 Jan | 18:13 | 71.65% |
| WYWL Baildon | 5mi | 8 Jan | 32:26 | 65.84% |
| Coventry Godiva Harriers New Year 5 | 5mi | 2 Jan | 29:21 | 72.76% |
2011 |
Distance | Date | Result | WAVA |
| WYWL Skpton | 4.9mi | 18 Dec | 33:55 | 61.70% |
| WYWL Pudsey | 4.5mi | 27 Nov | 35:55 | 53.51% |
| Coombe Country Park Multi Terrain Winter 8 | 8mi | 20 Nov | 52:11 | 66.56% |
| Leeds Park Run | 5km | 5 Nov | 18:08 | 71.98% |
| Round Norfolk Relay - Stage 14 | 8.8mi | 18 Sep | 57:23 | 67.32% |
| Coventry parkrun | 5km | 27 Aug | 19:06 | 68.34% |
| Heptonstall Festival Fell Race | 6mi | 9 Jul | 1:00:34 | 42.61% |
| Roundhay Parkrun | 5km | 25 Jun | 40:04 | 32.58% |
| Hebden Bridge Fell Race | 5.9mi | 9 Jun | 49:53 | 50.85% |
| Roundhay parkrun | 5km | 23 Apr | 18:26 | 70.65% |
| Bunny Run 2 | 2.75mi | 12 Apr | 17:52 | 64.51% |
| Epilepsy Action Bradford 10k | 10km | 20 Mar | 35:42 | 74.84% |
| Long Mynd Valleys Race | 11.5mi | 6 Mar | 1:56:44 | 43.80% |
| Noonstone | 9mi | 26 Feb | 1:24:24 | 46.81% |
| WYWL Pudsey | 4.5mi | 20 Feb | 33:25 | 57.45% |
| Winter Hill Fell Race | 11mi | 13 Feb | 1:57:51 | 41.07% |
| Bradford Parkrun | 5km | 12 Feb | 18:03 | 72.15% |
| Pennine Bridleway Relay Leg 2 | 13mi | 30 Jan | 1:36:38 | 59.96% |
| WYWL Stainland | 4.3mi | 9 Jan | 30:00 | 61.15% |
| Bradford Parkrun | 5km | 1 Jan | 18:03 | 72.15% |
| Giants Tooth Fell race | 3mi | 1 Jan | 19:04 | 65.95% |
2010 |
Distance | Date | Result | WAVA |
| South Manchester parkrun | 5km | 27 Nov | 17:22 | 74.99% |
| NPCCL Cheshire | 4.9mi | 17 Nov | 32:19 | 64.69% |
| Burley Festival Moor Run | 10km | 6 Nov | 50:12 | 53.22% |
| NPCCL South Yorkshire | 5.5mi | 27 Oct | 35:40 | 65.79% |
| NPCCL GMP | 5.5mi | 6 Oct | 34:33 | 67.92% |
| Coniston Trail Race | 15km | 2 Oct | 1:08:01 | 60.16% |
| Garstang Half Marathon | 11.8mi | 19 Sep | 1:14:08 | 70.77% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 12 Sep | 1:55:19 | 59.90% |
| Ryedale 10m | 10mi | 5 Sep | 1:03:17 | 69.53% |
| Bradford parkrun | 5km | 21 Aug | 18:35 | 70.08% |
| Golf Ball Fell Race | 5.5mi | 18 Aug | 42:13 | 55.58% |
| Widdop Fell Race | 7mi | 14 Jul | 59:19 | 51.23% |
| Hathersage Gala Fell Race | 4.5mi | 5 Jul | 37:00 | 51.89% |
| Brinsworth 10k Run | 10km | 4 Jul | 36:49 | 72.57% |
| Tom Tittiman | 4mi | 20 Jun | 32:12 | 52.07% |
| Reservoir Bogs | 7mi | 19 Jun | 1:15:25 | 40.29% |
| Wicken Hill Whizz | 3mi | 18 Jun | 24:15 | 51.85% |
| Staveley Puma Lakeland Trail | 17km | 5 Jun | 1:28:52 | 52.30% |
| Chevin Fell Race | 3mi | 2 Jun | 21:18 | 58.93% |
| Ossy Oiks | 9mi | 1 Jun | 59:50 | 66.03% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 3:27:57 | 59.12% |
| Coiners | 7mi | 3 May | 56:07 | 54.15% |
| Bradford parkrun | 5km | 1 May | 19:05 | 68.12% |
| Bramhall parkrun | 5km | 10 Apr | 18:12 | 71.43% |
| Woodbank parkrun | 5km | 3 Apr | 18:25 | 70.59% |
| Epilepsy Action Bradford 10k | 10km | 21 Mar | 36:31 | 73.16% |
| PSUK National Cross-Country Championships | 10.2km | 10 Mar | 45:02 | 60.51% |
| NPCCL GMP | 5.5mi | 3 Mar | 34:15 | 68.49% |
| parkrun Leeds Hyde Park | 5km | 27 Feb | 17:54 | 72.63% |
| South Manchester Parkrun | 5km | 6 Feb | 17:39 | 73.66% |
| NPCCL Humberside | 5.2mi | 3 Feb | 37:47 | 58.69% |
| Not the Roman IX | 12km | 17 Jan | 48:22 | 66.92% |
| NPCCL West Yorkshire | 6mi | 13 Jan | 45:05 | 57.22% |
2009 |
Distance | Date | Result | WAVA |
| Heanor 10K Xmas Pud | 10km | 15 Nov | 37:30 | 71.24% |
| parkrun Leeds Hyde Park | 5km | 7 Nov | 17:47 | 73.10% |
| parkrun Leeds Hyde Park | 5km | 17 Oct | 17:58 | 72.36% |
| Leicester Marathon | 26.2mi | 11 Oct | 3:21:31 | 61.01% |
| Heaton parkrun | 5km | 26 Sep | 17:36 | 73.86% |
| Fleetwood Half Marathon | 13.1mi | 13 Sep | 1:21:57 | 71.24% |
| Derwentwater Trail Race | 14km | 6 Sep | 1:07:34 | 56.52% |
| Fetch Yorkshire Mile | 1mi | 9 Aug | 5:41 | 65.34% |
| Wagon and Horses 10 mile | 10mi | 2 Aug | 1:02:24 | 70.51% |
| NSPCC Milton Keynes Half Marathon | 13.1mi | 26 Jul | 1:25:25 | 68.35% |
| Widdop Fell Race | 7mi | 15 Jul | 1:24:22 | 36.02% |
| Notfast Open10k | 10km | 12 Jul | 37:53 | 70.52% |
| Beamsley Beacon Fell Race | 5.5mi | 24 Jun | 42:14 | 55.54% |
| Morecambe 10km | 10km | 14 Jun | 37:44 | 70.80% |
| Dewsbury Road Runners, Summer Series, 6 mile Handicap | 6mi | 9 Jun | 39:47 | 64.85% |
| Edinburgh marathon - Hairy Haggis - The Royal leg 1 | 8.1mi | 31 May | 50:30 | 69.62% |
| APTT Time Trail | 5km | 30 May | 20:45 | 62.59% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 3:27:20 | 59.30% |
| parkrun Leeds Hyde Park | 5km | 9 May | 18:02 | 72.02% |
| Tees Barrage 10k | 10km | 4 May | 37:00 | 72.21% |
| Hawkshead Trail Race | 15km | 18 Apr | 1:21:48 | 50.02% |
| Epilepsy Action Bradford 10k | 10km | 29 Mar | 38:28 | 69.45% |
2008 |
Distance | Date | Result | WAVA |
| Barnsley 10k | 10km | 16 Nov | 36:40 | 72.86% |
| Fetch Yorkshire Mile | 1mi | 9 Nov | 5:08 | 72.28% |
| Leeds Hyde Park Time Trial | 5km | 8 Nov | 17:48 | 72.96% |
| NPCCL Osmotherly | 6mi | 29 Oct | 42:56 | 60.09% |
| Leeds Hyde Park Time Trial | 5km | 11 Oct | 17:55 | 72.49% |
| Coniston Trail Race | 10.8km | 4 Oct | 49:11 | 58.67% |
| West Pinchbeck 10K - organised by Spalding Triathlon Club | 10km | 28 Sep | 37:25 | 71.40% |
| Middlesbrough Tees Pride 10k | 10km | 21 Sep | 36:30 | 73.20% |
| Yorkshireman Off Road Half Marathon | 15.5mi | 14 Sep | 2:08:32 | 53.74% |
| Bushy Park Time Trial | 5km | 30 Aug | 18:10 | 71.49% |
| Fetch Yorkshire Mile | 1mi | 24 Aug | 5:12 | 71.35% |
| Harrogate Town Centre 10K | 10km | 27 Jul | 38:40 | 69.09% |
| Bushy Park Time Trial | 5km | 19 Jul | 18:21 | 70.78% |
| Purple Patch 1 Mile Hill Handicap | 1mi | 28 Jun | 6:55 | 53.64% |
| Crompton House Summer Quacker 10k | 10km | 22 Jun | 40:03 | 66.71% |
| Joe Percy 10k | 10km | 18 Jun | 37:18 | 71.63% |
| Garburn Trail Race | 24km | 31 May | 1:53:18 | 58.66% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 2:55:56 | 69.88% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:07:11 | 60.90% |
| Wakefield Hospice 10k | 10km | 30 Mar | 35:58 | 74.28% |
| Wilkinson Ackworth Half Marathon | 13.1mi | 16 Mar | 1:19:41 | 73.27% |
| Grindleford Gallop | 21mi | 8 Mar | 2:48:48 | 56.84% |
| NPCCL Cleveland XC | 10km | 5 Mar | 41:25 | 64.51% |
| Skipton XC | 4mi | 24 Feb | 26:21 | 63.44% |
| Lancashire Police Cross Country | 5.5mi | 20 Feb | 37:54 | 61.89% |
| Dewsbury 10K | 10km | 3 Feb | 37:26 | 71.37% |
2007 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10km (2nd race) | 10km | 16 Dec | 49:02 | 54.49% |
| Calderdale Way Relay - Leg 1 | 9.75mi | 8 Dec | 1:32:59 | 46.14% |
| Dewsbury Roadrunners XC | 4.5mi | 2 Dec | 32:30 | 59.05% |
| Coniston Trail Race | 15km | 6 Oct | 1:03:08 | 64.81% |
| Kirkstall Abbey 10K | 10km | 23 Sep | 36:58 | 72.27% |
| yorkshireman off road half marathon | 13.1mi | 9 Sep | 1:35:24 | 61.20% |
| Derwentwater Trail Race | 14km | 1 Sep | 1:03:13 | 60.41% |
| James Herriot Country Trail Race | 14km | 29 Jul | 1:01:45 | 61.84% |
| The Yorkshire Wolds Half Marathon | 13.1mi | 21 Jul | 1:27:09 | 66.99% |
| Idle Trail Race | 10km | 15 Jul | 39:45 | 67.21% |
| Hathersage Gala Fell Race | 4.5mi | 9 Jul | 35:47 | 53.63% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 3:14:00 | 63.38% |
| Hawkshead Trail Race | 15km | 28 Apr | 1:12:08 | 56.72% |
| Coniston 14 | 14mi | 24 Mar | 1:29:36 | 69.64% |
| GMP Cross country | 5mi | 7 Mar | 38:02 | 56.07% |
| Dewsbury 10K | 10km | 4 Feb | 36:30 | 73.20% |
| PSUK South Yorkshire XC | 9km | 31 Jan | 38:37 | 61.76% |
| PSUK Cross Country | 6mi | 10 Jan | 42:40 | 60.46% |
2006 |
Distance | Date | Result | WAVA |
| Coniston Trail 14K | 14km | 7 Oct | 1:06:13 | 57.67% |
| Derwentwater 13K | 13km | 2 Sep | 1:10:34 | 49.69% |
| Garburn Trail Race | 20km | 4 Jun | 1:41:07 | 54.64% |
2005 |
Distance | Date | Result | WAVA |
| Dewsbury 10K | 10km | 6 Feb | 39:18 | 67.98% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 82 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 |
| 2020 | 63 | 101 | 87 | 153 | 173 | 38 | 134 | 113 | 85 | 36 | 66 | 76 | 1126 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 20 | 6 | 19 | 6 | 0 | 0 | 0 | 52 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
| 2019 | 52 | 95 | 86 | 154 | 234 | 1 | 134 | 110 | 151 | 106 | 101 | 23 | 1245 |
| 2018 | 84 | 91 | 34 | 73 | 54 | 94 | 112 | 96 | 100 | 115 | 123 | 45 | 1021 |
| 2017 | 6 | 15 | 16 | 0 | 0 | 0 | 0 | 32 | 31 | 86 | 96 | 17 | 299 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
| 2016 | 12 | 45 | 64 | 81 | 84 | 14 | 69 | 154 | 107 | 15 | 17 | 17 | 679 |
| 2016 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2015 | 67 | 39 | 71 | 103 | 138 | 112 | 84 | 57 | 50 | 24 | 34 | 40 | 819 |
| 2014 | 204 | 206 | 110 | 246 | 209 | 213 | 147 | 78 | 177 | 114 | 110 | 109 | 1921 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
| 2013 | 169 | 118 | 133 | 183 | 101 | 163 | 179 | 112 | 189 | 200 | 118 | 152 | 1818 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 10 | 0 | 0 | 0 | 14 |
| 2012 | 227 | 82 | 120 | 146 | 200 | 175 | 166 | 113 | 189 | 161 | 60 | 32 | 1670 |
| 2012 | 26 | 0 | 25 | 0 | 10 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 79 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
| 2011 | 281 | 220 | 253 | 305 | 216 | 153 | 116 | 152 | 149 | 214 | 188 | 171 | 2417 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 11 | 37 | 0 | 0 | 0 | 0 | 0 | 48 |
| 2010 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2010 | 237 | 216 | 216 | 204 | 213 | 205 | 225 | 302 | 210 | 121 | 197 | 187 | 2532 |
| 2009 | 9.5 | 15 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 27 |
| 2009 | 21 | 16 | 169 | 170 | 162 | 241 | 236 | 266 | 274 | 226 | 200 | 10 | 1990 |
| 2009 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 43 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.8 | 11.8 |
| 2008 | 219 | 255 | 222 | 270 | 218 | 227 | 245 | 229 | 200 | 267 | 230 | 12 | 2595 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
| 2007 | 107 | 42 | 116 | 108 | 143 | 45 | 146 | 158 | 144 | 37 | 85 | 189 | 1320 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 64 | 15 | 15 | 0 | 25 | 82 | 85 | 285 |
| 2005 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
|
1.6mi,
41:36 Cross-Training - Walking  Add a comment
2.4mi,
39:16Cross-Training - Walking Add a comment
3.1mi,
1:15:52Cross-Training - Walking Add a comment
3.2mi,
28:53Running - General Add a comment |
2.4mi,
38:25 Cross-Training - Walking Add a comment
3.2mi,
1:12:09Cross-Training - Walking Add a comment
7.3mi,
1:00:52Running - General Add a comment |
1.3mi,
33:37 Cross-Training - Walking Add a comment
0mi,
30:24Cross-Training - Weights Add a comment
4mi,
1:09:35Cross-Training - Walking Add a comment
3.6mi,
1:34:06Cross-Training - Walking Add a comment |
1.6mi,
26:11 Cross-Training - Walking Add a comment
2.2mi,
33:07Cross-Training - Walking Add a comment
2.8mi,
1:09:12Cross-Training - Walking Add a comment
4.9mi,
1:16:54Cross-Training - Walking Add a comment |
5.5mi,
45:24 Running - General Add a comment
2.1mi,
54:35Cross-Training - Walking Add a comment
2.4mi,
36:11Cross-Training - Walking Add a comment |
1.9mi,
48:21 Cross-Training - Walking Add a comment
0mi,
31:35Cross-Training - Weights Add a comment
1.3mi,
21:20Cross-Training - Walking Add a comment
2.4mi,
37:04Cross-Training - Walking Add a comment |
3.2mi,
27:09 Running - General Add a comment
2.3mi,
1:04:42Cross-Training - Walking Add a comment
2.4mi,
36:55Cross-Training - Walking Add a comment
3.2mi,
50:57Cross-Training - Walking Add a comment |
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
|
3.3mi,
59:14 Cross-Training - Walking Add a comment
0mi,
31:17Cross-Training - Weights Add a comment
2.4mi,
37:15Cross-Training - Walking Add a comment
1.3mi,
22:21Cross-Training - Walking Add a comment |
1.5mi,
39:22 Cross-Training - Walking Add a comment
4mi,
1:38:34Cross-Training - Walking Add a comment |
0mi,
31:15 Cross-Training - Weights Add a comment
6.3mi,
2:28:01Cross-Training - Walking Add a comment
6.5mi,
52:50Running - General Add a comment |
1.8mi,
49:39 Cross-Training - Walking Add a comment
3.1mi,
1:20:48Cross-Training - Walking Add a comment
7.4mi,
1:00:08Running - General Add a comment |
1.8mi,
49:57 Cross-Training - Walking Add a comment
3.3mi,
1:35:35Cross-Training - Walking Add a comment |
2.1mi,
59:39 Cross-Training - Walking Add a comment
1.6mi,
24:13Cross-Training - Walking Add a comment
3.5mi,
1:20:46Cross-Training - Walking Add a comment
5.5mi,
45:49Running - General Add a comment |
1.3mi,
40:12 Cross-Training - Walking Add a comment
0mi,
32:10Cross-Training - Weights Add a comment |
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
|
6mi,
48:54 Running - General Add a comment
1.3mi,
33:17Cross-Training - Walking Add a comment
1.6mi,
35:25Cross-Training - Walking Add a comment |
1.6mi,
38:20 Cross-Training - Walking Add a comment
1.3mi,
30:53Cross-Training - Walking Add a comment
1.7mi,
42:40Cross-Training - Walking Add a comment |
2.3mi,
55:31 Cross-Training - Walking Add a comment
0mi,
30:57Cross-Training - Weights Add a comment
2.2mi,
54:07Cross-Training - Walking Add a comment
6mi,
48:42Running - General Add a comment |
2.6mi,
1:00:42 Cross-Training - Walking Add a comment
0mi,
15:00Cross-Training - Weights Add a comment
4.3mi,
1:09:34Cross-Training - Walking Add a comment
2.1mi,
49:38Cross-Training - Walking Add a comment
7mi,
54:14Running - General Add a comment |
1.1mi,
33:59 Cross-Training - Walking Add a comment
1.6mi,
42:51Cross-Training - Walking Add a comment
1.6mi,
33:22Cross-Training - Walking Add a comment |
2.4mi,
37:51 Cross-Training - Walking Add a comment
0mi,
32:13Cross-Training - Weights Add a comment
1.6mi,
24:05Cross-Training - Walking Add a comment
6mi,
46:51Running - General Add a comment |
1.8mi,
47:55 Cross-Training - Walking Add a comment
1.3mi,
39:35Cross-Training - Walking Add a comment |
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
Wed 27th Jan
Jan 27
|
|
2.6mi,
1:03:48 Cross-Training - Walking Add a comment
0mi,
27:41Cross-Training - Weights Add a comment
3.3mi,
28:22Running - General Add a comment
1.3mi,
28:52Cross-Training - Walking Add a comment |
1.3mi,
39:20 Cross-Training - Walking Add a comment
2.4mi,
35:36Cross-Training - Walking Add a comment
2.4mi,
52:12Cross-Training - Walking Add a comment |
1.6mi,
41:17 Cross-Training - Walking Add a comment
5mi,
41:59Running - General Add a comment
2mi,
47:47Cross-Training - Walking Add a comment |
2mi,
46:43 Cross-Training - Walking Add a comment
7.5mi,
1:01:07Running - General Add a comment
0mi,
27:26Cross-Training - Weights Add a comment
2.2mi,
50:56Cross-Training - Walking Add a comment
3.4mi,
51:49Cross-Training - Walking Add a comment |
2.8mi,
1:13:38 Cross-Training - Walking Add a comment
1.3mi,
20:36Cross-Training - Walking Add a comment
2.4mi,
37:36Cross-Training - Walking Add a comment |
5.5mi,
45:26 Running - General Add a comment
2.7mi,
1:04:42Cross-Training - Walking Add a comment
0mi,
27:09Cross-Training - Weights Add a comment
2.4mi,
36:42Cross-Training - Walking Add a comment |
1.6mi,
25:50 Cross-Training - Walking Add a comment
1.3mi,
20:44Cross-Training - Walking Add a comment |