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-
Races
177 -
Miles
23809 -
Miles
45 -
Miles
321 -
Miles
17830 -
WAVA
75.38% -
Mile
5:08 -
5k
17:22 -
5M
29:21 -
10k
35:42 -
10M
1:02:24 -
Half
1:19:41 -
Mara
2:55:56 -
100k
25:08:00
About Me | |
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Member 1674
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Recent Blogs | |
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Progress | Nov 2022 |
Ultimate Trails 55k | Jul 2022 |
Progress | Feb 2022 |
The Bob Effect | Sep 2021 |
8 Weeks Later. | Mar 2020 |
Recent Training | |||
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26th Jan
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General | 1.3mi | 24:05 |
26th Jan
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General | 1.3mi | 23:02 |
25th Jan
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Strength | 0mi | 20:37 |
25th Jan
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Dog Walking | 1.6mi | 39:29 |
25th Jan
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Dog Walking | 1.3mi | 32:52 |
Planned Races | |
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Lakeland 50 | 29th Jul |
12 Month Benchmarks | Run |
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Mile | 7:02 |
5k | 23:02 |
5mi | 37:23 |
10k | 48:11 |
10mi | 1:34:38 |
Half | 2:04:47 |
Recent Pictures | Show more |
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Recent Threads |
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Woof! Bark! And also Whiiiiiiiiiine. |
Running further than last year - 2023 edition |
Bob Graham Round |
Politics |
The Music Game |
Heart rate |
Buddies (106) |
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Followers (79) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 5:08
5:08/mi
|
72.28 | 5:08 72.28 | 5:41 65.34 | ||||||||||||||
2.8mi | 1 | 17:52
6:30/mi
|
64.51 | 17:52 64.51 | |||||||||||||||
3mi | 3 | 21:18
7:06/mi
|
58.93 | 21:18 58.93 | |||||||||||||||
5km | 47 | 17:22
5:35/mi
|
75.38 | 17:48 72.96 | 17:36 73.87 | 17:22 74.99 | 18:03 72.15 | 17:22 75.38 | 17:54 73.40 | 17:28 75.22 | 18:31 71.26 | 19:24 69.19 | 18:30 73.07 | 18:50 72.28 | 20:10 68.95 | ||||
5.9km | 1 | 21:02
5:47/mi
|
73.08 | 21:02 73.08 | |||||||||||||||
4mi | 2 | 32:12
8:03/mi
|
52.07 | 32:12 52.07 | |||||||||||||||
4.3mi | 1 | 30:00
6:59/mi
|
61.15 | 30:00 61.15 | |||||||||||||||
4.5mi | 5 | 33:25
7:26/mi
|
57.45 | 37:00 51.89 | 33:25 57.45 | ||||||||||||||
4.9mi | 2 | 32:19
6:36/mi
|
64.69 | 32:19 64.69 | 33:55 61.70 | ||||||||||||||
5mi | 5 | 29:21
5:52/mi
|
72.76 | 29:21 72.76 | |||||||||||||||
5.2mi | 1 | 37:47
7:16/mi
|
58.69 | 37:47 58.69 | |||||||||||||||
5.5mi | 6 | 34:15
6:14/mi
|
68.49 | 42:14 55.54 | 34:15 68.49 | ||||||||||||||
5.9mi | 1 | 49:53
8:27/mi
|
50.85 | 49:53 50.85 | |||||||||||||||
6mi | 5 | 39:47
6:38/mi
|
64.85 | 42:56 60.09 | 39:47 64.85 | 45:05 57.22 | 1:00:34 42.61 | ||||||||||||
6.2mi | 1 | 43:40
7:03/mi
|
61.15 | 43:40 61.15 | |||||||||||||||
10km | 25 | 35:42
5:45/mi
|
74.84 | 39:18 67.98 | 36:30 73.20 | 35:58 74.28 | 37:00 72.21 | 36:31 73.16 | 35:42 74.84 | ||||||||||
10.2km | 1 | 45:02
7:06/mi
|
60.51 | 45:02 60.51 | |||||||||||||||
10.8km | 1 | 49:11
7:20/mi
|
58.67 | 49:11 58.67 | |||||||||||||||
7mi | 4 | 56:07
8:01/mi
|
54.15 | 1:24:22 36.02 | 56:07 54.15 | ||||||||||||||
12km | 1 | 48:22
6:29/mi
|
66.92 | 48:22 66.92 | |||||||||||||||
8mi | 1 | 52:11
6:31/mi
|
66.56 | 52:11 66.56 | |||||||||||||||
13km | 1 | 1:10:34
8:44/mi
|
49.69 | 1:10:34 49.69 | |||||||||||||||
8.1mi | 1 | 50:30
6:14/mi
|
69.62 | 50:30 69.62 | |||||||||||||||
14km | 4 | 1:01:45
7:06/mi
|
61.84 | 1:06:13 57.67 | 1:01:45 61.84 | 1:07:34 56.52 | |||||||||||||
8.8mi | 1 | 57:23
6:31/mi
|
67.32 | 57:23 67.32 | |||||||||||||||
9mi | 2 | 1:24:24
9:23/mi
|
46.81 | 1:24:24 46.81 | |||||||||||||||
15km | 8 | 1:03:08
6:46/mi
|
64.81 | 1:03:08 64.81 | 1:07:11 60.90 | 1:21:48 50.02 | 1:08:01 60.16 | 1:07:46 60.42 | 1:05:11 63.02 | 1:24:47 48.76 | |||||||||
9.8mi | 1 | 1:32:59
9:32/mi
|
46.14 | 1:32:59 46.14 | |||||||||||||||
9.8mi | 1 | 1:23:43
8:33/mi
|
51.60 | 1:23:43 51.60 | |||||||||||||||
10mi | 3 | 1:02:24
6:14/mi
|
70.51 | 1:02:24 70.51 | 1:03:17 69.53 | ||||||||||||||
17km | 1 | 1:28:52
8:25/mi
|
52.30 | 1:28:52 52.30 | |||||||||||||||
11.5mi | 1 | 1:56:44
10:09/mi
|
43.80 | 1:56:44 43.80 | |||||||||||||||
11.8mi | 1 | 1:14:08
6:17/mi
|
70.77 | 1:14:08 70.77 | |||||||||||||||
20km | 1 | 1:41:07
8:08/mi
|
54.64 | 1:41:07 54.64 | |||||||||||||||
13mi | 1 | 1:36:38
7:26/mi
|
59.96 | 1:36:38 59.96 | |||||||||||||||
13.1mi | 6 | 1:19:41
6:05/mi
|
73.27 | 1:27:09 66.99 | 1:19:41 73.27 | 1:21:57 71.24 | 1:20:30 72.61 | ||||||||||||
14mi | 1 | 1:29:36
6:24/mi
|
69.64 | 1:29:36 69.64 | |||||||||||||||
24km | 1 | 1:53:18
7:36/mi
|
58.66 | 1:53:18 58.66 | |||||||||||||||
15.5mi | 2 | 1:55:19
7:26/mi
|
59.90 | 2:08:32 53.74 | 1:55:19 59.90 | ||||||||||||||
17.9mi | 1 | 1:56:57
6:33/mi
|
69.96 | 1:56:57 69.96 | |||||||||||||||
19.7mi | 1 | 2:23:47
7:19/mi
|
62.51 | 2:23:47 62.51 | |||||||||||||||
21mi | 1 | 2:48:48
8:02/mi
|
56.84 | 2:48:48 56.84 | |||||||||||||||
26.2mi | 8 | 2:55:56
6:43/mi
|
69.88 | 3:14:00 63.38 | 2:55:56 69.88 | 3:21:31 61.01 | 3:27:57 59.12 | 3:08:22 65.45 | 5:41:24 36.11 | 5:38:44 36.59 | |||||||||
55km | 2 | 8:26:40
14:50/mi
|
33.87 | 8:50:25 31.37 | 8:26:40 33.87 | ||||||||||||||
50mi | 3 | 11:23:49
13:41/mi
|
40.06 | 12:16:16 36.50 | 12:27:13 36.29 | 11:23:49 40.06 | |||||||||||||
100km | 1 | 25:08:00
24:16/mi
|
23.61 | 25:08:00 23.61 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
29 Jul | Lakeland 50 Confirmed | 50mi | ||
2022 | Result | WAVA | Distance | |
19 Nov | Coventry parkrun SB | 20:10 | 68.95 | 5km |
9 Jul | Ultimate Trails 55km PB | 8:26:40 | 33.87 | 55km |
26 Feb | Coventry parkrun | 20:59 | 65.80 | 5km |
2019 | Result | WAVA | Distance | |
31 Aug | Kingsbury Water parkrun SB | 18:50 | 72.28 | 5km |
27 Jul | Lakeland 50 PB | 11:23:49 | 40.06 | 50mi |
2018 | Result | WAVA | Distance | |
10 Nov | Bedworth parkrun | 18:45 | 72.09 | 5km |
13 Oct | Coventry parkrun | 19:19 | 69.98 | 5km |
21 Jul | Brueton parkrun SB | 18:30 | 73.07 | 5km |
3 Feb | Brueton parkrun | 19:13 | 69.85 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Coventry parkrun | 21:07 | 63.57 | 5km |
25 Nov | Coventry Parkrun SB | 19:24 | 69.19 | 5km |
2 Sep | Leamington parkrun | 20:18 | 66.13 | 5km |
29 Jul | Lakeland 50 SB | 12:27:13 | 36.29 | 50mi |
1 Jul | Ultimate Trails 55k SB | 8:50:25 | 31.37 | 55km |
4 Jun | Lakeland Trails Coniston Marathon SB | 5:38:44 | 36.59 | 26.2mi |
2016 | Result | WAVA | Distance | |
3 Sep | Lakeland Trails - Keswick 15km SB | 1:24:47 | 48.76 | 15km |
2015 | Result | WAVA | Distance | |
12 Dec | Coventry parkrun | 19:59 | 66.36 | 5km |
19 Sep | round norfolk relay stage 10 | 0.00 | 14.67mi | |
7 Jun | Lakeland Trails Coniston Marathon SB | 5:41:24 | 36.11 | 26.2mi |
2 May | Maidstone parkrun SB | 18:31 | 71.26 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Coventry parkrun | 29:11 | 45.22 | 5km |
8 Nov | Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4 | 42:38 | 63.04 | 10km |
4 Oct | Lakeland Trails Coniston Trail Race (15km) SB | 1:05:11 | 63.02 | 15km |
20 Sep | Round Norfolk Relay Leg 9 PB | 1:56:57 | 69.96 | 17.86mi |
26 Jul | Lakeland 50 SB | 12:16:16 | 36.50 | 50mi |
29 Jun | Coombe Abbey Running Festival Marathon SB | 3:08:22 | 65.45 | 26.2mi |
28 Jun | Leamington Parkrun | 26:52 | 49.12 | 5km |
7 Jun | Keswick parkrun | 19:00 | 69.15 | 5km |
25 May | Tewkesbury Half Marathon SB | 1:20:30 | 72.61 | 13.1mi |
17 May | Leamington parkrun | 17:49 | 73.74 | 5km |
7 May | Northbrook Summer Handicap Round 2 SB | 17:28 | 75.22 | 5km |
19 Apr | Leamington parkrun | 28:23 | 46.29 | 5km |
8 Feb | Birmingham XC League Division 2 (Coundon Park, Coventry) - 4 of 4 | 44:29 | 63.04 | 6.5mi |
4 Jan | Warwickshire XC Championship (Senior Men) | 45:27 | 58.98 | 10km |
2013 | Result | WAVA | Distance | |
25 Dec | Coventry Parkrun | 26:37 | 49.36 | 5km |
27 Oct | Passing Clouds PB | 1:23:43 | 51.60 | 9.8mi |
12 Oct | Coventry Parkrun SB | 17:54 | 73.40 | 5km |
21 Sep | Midlands Men's 6-Stage Road Relays PB | 21:02 | 73.08 | 5.85km |
14 Sep | Round Norfolk Relay stage 4 | 1:19:35 | 61.70 | 11.14mi |
20 Jul | Coventry Parkrun | 18:35 | 70.70 | 5km |
1 Jun | Oxfam Trailtrekker PB | 25:08:00 | 23.61 | 100km |
19 May | Hilly 100 10x10 mile relay | 1:07:25 | 65.30 | 10mi |
7 Apr | A Coventry Way Challenge 40 | 13:25:00 | 23.92 | 40mi |
9 Feb | Birmingham XC League Division 3 - Coventry PB | 43:40 | 61.15 | 6.2mi |
2012 | Result | WAVA | Distance | |
6 Oct | Coniston Trail Race SB | 1:07:46 | 60.41 | 15km |
16 Sep | Round Norfolk Relay (stage 12) PB | 2:23:47 | 62.51 | 19.67mi |
14 Jul | Brueton parkrun | 17:37 | 74.31 | 5km |
23 Jun | Brueton parkrun SB | 17:22 | 75.38 | 5km |
6 Jun | Calver Peak Fell Race | 35:45 | 59.73 | 5mi |
7 Apr | Leamington parkrun | 18:26 | 70.81 | 5km |
29 Jan | WYWL - Idle | 34:27 | 61.98 | 5mi |
21 Jan | Coventry parkrun | 18:13 | 71.65 | 5km |
8 Jan | WYWL Baildon | 32:26 | 65.84 | 5mi |
2 Jan | Coventry Godiva Harriers New Year 5 PB | 29:21 | 72.76 | 5mi |
2011 | Result | WAVA | Distance | |
18 Dec | WYWL Skpton SB | 33:55 | 61.70 | 4.9mi |
27 Nov | WYWL Pudsey | 35:55 | 53.51 | 4.5mi |
20 Nov | Coombe Country Park Multi Terrain Winter 8 PB | 52:11 | 66.56 | 8mi |
5 Nov | Leeds Park Run | 18:08 | 71.98 | 5km |
18 Sep | Round Norfolk Relay - Stage 14 PB | 57:23 | 67.32 | 8.8mi |
27 Aug | Coventry parkrun | 19:06 | 68.34 | 5km |
9 Jul | Heptonstall Festival Fell Race SB | 1:00:34 | 42.61 | 6mi |
25 Jun | Roundhay Parkrun | 40:04 | 32.58 | 5km |
9 Jun | Hebden Bridge Fell Race PB | 49:53 | 50.85 | 5.9mi |
23 Apr | Roundhay parkrun | 18:26 | 70.65 | 5km |
12 Apr | Bunny Run 2 PB | 17:52 | 64.51 | 2.75mi |
20 Mar | Epilepsy Action Bradford 10k PB | 35:42 | 74.84 | 10km |
6 Mar | Long Mynd Valleys Race PB | 1:56:44 | 43.80 | 11.5mi |
26 Feb | Noonstone PB | 1:24:24 | 46.81 | 9mi |
20 Feb | WYWL Pudsey PB | 33:25 | 57.45 | 4.5mi |
13 Feb | Winter Hill Fell Race | 1:57:51 | 41.07 | 11mi |
12 Feb | Bradford Parkrun | 18:03 | 72.15 | 5km |
30 Jan | Pennine Bridleway Relay Leg 2 PB | 1:36:38 | 59.96 | 13mi |
9 Jan | WYWL Stainland PB | 30:00 | 61.15 | 4.3mi |
1 Jan | Bradford Parkrun SB | 18:03 | 72.15 | 5km |
1 Jan | Giants Tooth Fell race | 19:04 | 65.95 | 3mi |
2010 | Result | WAVA | Distance | |
27 Nov | South Manchester parkrun PB | 17:22 | 74.99 | 5km |
17 Nov | NPCCL Cheshire PB | 32:19 | 64.69 | 4.9mi |
6 Nov | Burley Festival Moor Run | 50:12 | 53.22 | 10km |
27 Oct | NPCCL South Yorkshire | 35:40 | 65.79 | 5.5mi |
6 Oct | NPCCL GMP | 34:33 | 67.92 | 5.5mi |
2 Oct | Coniston Trail Race SB | 1:08:01 | 60.16 | 15km |
19 Sep | Garstang Half Marathon PB | 1:14:08 | 70.77 | 11.8mi |
12 Sep | Yorkshireman Off Road Half Marathon PB | 1:55:19 | 59.90 | 15.5mi |
5 Sep | Ryedale 10m SB | 1:03:17 | 69.53 | 10mi |
21 Aug | Bradford parkrun | 18:35 | 70.08 | 5km |
18 Aug | Golf Ball Fell Race | 42:13 | 55.58 | 5.5mi |
14 Jul | Widdop Fell Race | 59:19 | 51.23 | 7mi |
5 Jul | Hathersage Gala Fell Race SB | 37:00 | 51.89 | 4.5mi |
4 Jul | Brinsworth 10k Run | 36:49 | 72.57 | 10km |
20 Jun | Tom Tittiman PB | 32:12 | 52.07 | 4mi |
19 Jun | Reservoir Bogs | 1:15:25 | 40.29 | 7mi |
18 Jun | Wicken Hill Whizz | 24:15 | 51.85 | 3mi |
5 Jun | Staveley Puma Lakeland Trail PB | 1:28:52 | 52.30 | 17km |
2 Jun | Chevin Fell Race PB | 21:18 | 58.93 | 3mi |
1 Jun | Ossy Oiks | 59:50 | 66.03 | 9mi |
16 May | Brathay Windermere Marathon SB | 3:27:57 | 59.12 | 26.2mi |
3 May | Coiners PB | 56:07 | 54.15 | 7mi |
1 May | Bradford parkrun | 19:05 | 68.12 | 5km |
10 Apr | Bramhall parkrun | 18:12 | 71.43 | 5km |
3 Apr | Woodbank parkrun | 18:25 | 70.59 | 5km |
21 Mar | Epilepsy Action Bradford 10k SB | 36:31 | 73.16 | 10km |
10 Mar | PSUK National Cross-Country Championships PB | 45:02 | 60.51 | 10.2km |
3 Mar | NPCCL GMP PB | 34:15 | 68.49 | 5.5mi |
27 Feb | parkrun Leeds Hyde Park | 17:54 | 72.63 | 5km |
6 Feb | South Manchester Parkrun | 17:39 | 73.66 | 5km |
3 Feb | NPCCL Humberside PB | 37:47 | 58.69 | 5.2mi |
17 Jan | Not the Roman IX PB | 48:22 | 66.92 | 12km |
13 Jan | NPCCL West Yorkshire SB | 45:05 | 57.22 | 6mi |
2009 | Result | WAVA | Distance | |
15 Nov | Heanor 10K Xmas Pud | 37:30 | 71.24 | 10km |
7 Nov | parkrun Leeds Hyde Park | 17:47 | 73.10 | 5km |
17 Oct | parkrun Leeds Hyde Park | 17:58 | 72.36 | 5km |
11 Oct | Leicester Marathon SB | 3:21:31 | 61.01 | 26.2mi |
26 Sep | Heaton parkrun SB | 17:36 | 73.86 | 5km |
13 Sep | Fleetwood Half Marathon SB | 1:21:57 | 71.24 | 13.1mi |
6 Sep | Derwentwater Trail Race SB | 1:07:34 | 56.52 | 14km |
9 Aug | Fetch Yorkshire Mile SB | 5:41 | 65.34 | 1mi |
2 Aug | Wagon and Horses 10 mile PB | 1:02:24 | 70.51 | 10mi |
26 Jul | NSPCC Milton Keynes Half Marathon | 1:25:25 | 68.35 | 13.1mi |
15 Jul | Widdop Fell Race SB | 1:24:22 | 36.02 | 7mi |
12 Jul | Notfast Open10k | 37:53 | 70.52 | 10km |
24 Jun | Beamsley Beacon Fell Race SB | 42:14 | 55.54 | 5.5mi |
14 Jun | Morecambe 10km | 37:44 | 70.80 | 10km |
9 Jun | Dewsbury Road Runners, Summer Series, 6 mile Handicap PB | 39:47 | 64.85 | 6mi |
31 May | Edinburgh marathon - Hairy Haggis - The Royal leg 1 PB | 50:30 | 69.62 | 8.1mi |
30 May | APTT Time Trail | 20:45 | 62.59 | 5km |
17 May | Brathay Windermere Marathon | 3:27:20 | 59.30 | 26.2mi |
9 May | parkrun Leeds Hyde Park | 18:02 | 72.02 | 5km |
4 May | Tees Barrage 10k SB | 37:00 | 72.21 | 10km |
18 Apr | Hawkshead Trail Race SB | 1:21:48 | 50.02 | 15km |
29 Mar | Epilepsy Action Bradford 10k | 38:28 | 69.45 | 10km |
2008 | Result | WAVA | Distance | |
16 Nov | Barnsley 10k | 36:40 | 72.86 | 10km |
9 Nov | Fetch Yorkshire Mile PB | 5:08 | 72.28 | 1mi |
8 Nov | Leeds Hyde Park Time Trial SB | 17:48 | 72.96 | 5km |
29 Oct | NPCCL Osmotherly SB | 42:56 | 60.09 | 6mi |
11 Oct | Leeds Hyde Park Time Trial | 17:55 | 72.49 | 5km |
4 Oct | Coniston Trail Race PB | 49:11 | 58.67 | 10.8km |
28 Sep | West Pinchbeck 10K - organised by Spalding Triathlon Club | 37:25 | 71.40 | 10km |
21 Sep | Middlesbrough Tees Pride 10k | 36:30 | 73.20 | 10km |
14 Sep | Yorkshireman Off Road Half Marathon SB | 2:08:32 | 53.74 | 15.5mi |
30 Aug | Bushy Park Time Trial | 18:10 | 71.49 | 5km |
24 Aug | Fetch Yorkshire Mile | 5:12 | 71.35 | 1mi |
27 Jul | Harrogate Town Centre 10K | 38:40 | 69.09 | 10km |
19 Jul | Bushy Park Time Trial | 18:21 | 70.78 | 5km |
28 Jun | Purple Patch 1 Mile Hill Handicap | 6:55 | 53.64 | 1mi |
22 Jun | Crompton House Summer Quacker 10k | 40:03 | 66.71 | 10km |
18 Jun | Joe Percy 10k | 37:18 | 71.63 | 10km |
31 May | Garburn Trail Race PB | 1:53:18 | 58.66 | 24km |
18 May | Brathay Windermere Marathon PB | 2:55:56 | 69.88 | 26.2mi |
19 Apr | Hawkshead Trail Race SB | 1:07:11 | 60.90 | 15km |
30 Mar | Wakefield Hospice 10k SB | 35:58 | 74.28 | 10km |
16 Mar | Wilkinson Ackworth Half Marathon PB | 1:19:41 | 73.27 | 13.1mi |
8 Mar | Grindleford Gallop PB | 2:48:48 | 56.84 | 21mi |
5 Mar | NPCCL Cleveland XC | 41:25 | 64.51 | 10km |
24 Feb | Skipton XC | 26:21 | 63.44 | 4mi |
20 Feb | Lancashire Police Cross Country | 37:54 | 61.89 | 5.5mi |
3 Feb | Dewsbury 10K | 37:26 | 71.37 | 10km |
2007 | Result | WAVA | Distance | |
16 Dec | Great Langdale Christmas Pudding 10km (2nd race) | 49:02 | 54.49 | 10km |
8 Dec | Calderdale Way Relay - Leg 1 PB | 1:32:59 | 46.14 | 9.75mi |
2 Dec | Dewsbury Roadrunners XC | 32:30 | 59.05 | 4.5mi |
6 Oct | Coniston Trail Race PB | 1:03:08 | 64.81 | 15km |
23 Sep | Kirkstall Abbey 10K | 36:58 | 72.27 | 10km |
9 Sep | yorkshireman off road half marathon | 1:35:24 | 61.20 | 13.1mi |
1 Sep | Derwentwater Trail Race | 1:03:13 | 60.41 | 14km |
29 Jul | James Herriot Country Trail Race PB | 1:01:45 | 61.84 | 14km |
21 Jul | The Yorkshire Wolds Half Marathon SB | 1:27:09 | 66.99 | 13.1mi |
15 Jul | Idle Trail Race | 39:45 | 67.21 | 10km |
9 Jul | Hathersage Gala Fell Race | 35:47 | 53.63 | 4.5mi |
20 May | Brathay Windermere Marathon SB | 3:14:00 | 63.38 | 26.2mi |
28 Apr | Hawkshead Trail Race | 1:12:08 | 56.72 | 15km |
24 Mar | Coniston 14 PB | 1:29:36 | 69.64 | 14mi |
7 Mar | GMP Cross country | 38:02 | 56.07 | 5mi |
4 Feb | Dewsbury 10K SB | 36:30 | 73.20 | 10km |
31 Jan | PSUK South Yorkshire XC | 38:37 | 61.76 | 9km |
10 Jan | PSUK Cross Country | 42:40 | 60.46 | 6mi |
2006 | Result | WAVA | Distance | |
7 Oct | Coniston Trail 14K SB | 1:06:13 | 57.67 | 14km |
2 Sep | Derwentwater 13K PB | 1:10:34 | 49.69 | 13km |
4 Jun | Garburn Trail Race PB | 1:41:07 | 54.64 | 20km |
2005 | Result | WAVA | Distance | |
6 Feb | Dewsbury 10K SB | 39:18 | 67.98 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2023 | 100 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 100 |
2022 | 155 | 136 | 136 | 130 | 95 | 105 | 94 | 108 | 123 | 88 | 90 | 86 | 1347 |
2022 | 31 | 67 | 54 | 77 | 151 | 176 | 126 | 180 | 148 | 143 | 175 | 202 | 1529 |
2021 | 174 | 168 | 207 | 176 | 170 | 192 | 149 | 128 | 111 | 158 | 123 | 116 | 1873 |
2021 | 91 | 106 | 33 | 49 | 0 | 2 | 12 | 10 | 34 | 8 | 36 | 57 | 439 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 31 | 0 | 0 | 0 | 57 |
2020 | 179 | 108 | 130 | 152 | 191 | 214 | 181 | 148 | 195 | 205 | 208 | 148 | 2059 |
2020 | 63 | 101 | 87 | 153 | 173 | 38 | 134 | 113 | 85 | 36 | 66 | 76 | 1126 |
2020 | 0 | 0 | 0 | 0 | 0 | 20 | 6 | 19 | 6 | 0 | 0 | 0 | 52 |
2019 | 141 | 123 | 137 | 122 | 150 | 169 | 136 | 121 | 141 | 186 | 139 | 193 | 1758 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2019 | 52 | 95 | 86 | 154 | 234 | 1 | 134 | 110 | 151 | 106 | 101 | 23 | 1245 |
2018 | 214 | 185 | 245 | 139 | 134 | 81 | 138 | 120 | 133 | 161 | 114 | 135 | 1800 |
2018 | 84 | 91 | 34 | 73 | 54 | 94 | 112 | 96 | 100 | 115 | 123 | 45 | 1021 |
2017 | 218 | 177 | 232 | 307 | 386 | 321 | 287 | 157 | 227 | 135 | 181 | 210 | 2838 |
2017 | 6 | 15 | 16 | 0 | 0 | 0 | 0 | 32 | 31 | 86 | 96 | 17 | 299 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2016 | 161 | 120 | 134 | 139 | 148 | 166 | 157 | 100 | 135 | 154 | 161 | 171 | 1744 |
2016 | 12 | 45 | 64 | 81 | 84 | 14 | 69 | 154 | 107 | 15 | 17 | 17 | 679 |
2016 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 161 | 132 | 148 | 136 | 111 | 146 | 151 | 170 | 143 | 152 | 104 | 143 | 1697 |
2015 | 67 | 39 | 71 | 103 | 138 | 112 | 84 | 57 | 50 | 24 | 34 | 40 | 819 |
2014 | 115 | 97 | 93 | 104 | 124 | 70 | 71 | 89 | 113 | 108 | 107 | 107 | 1198 |
2014 | 204 | 206 | 110 | 246 | 209 | 213 | 147 | 78 | 177 | 114 | 110 | 109 | 1921 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2013 | 17 | 56 | 53 | 84 | 70 | 86 | 98 | 100 | 95 | 117 | 113 | 91 | 980 |
2013 | 169 | 118 | 133 | 183 | 101 | 163 | 179 | 112 | 189 | 200 | 118 | 152 | 1818 |
2013 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 10 | 0 | 0 | 0 | 14 |
2012 | 0 | 0 | 8 | 39 | 0 | 0 | 0 | 29 | 10 | 10 | 121 | 201 | 418 |
2012 | 227 | 82 | 120 | 146 | 200 | 175 | 166 | 113 | 189 | 161 | 60 | 32 | 1670 |
2012 | 26 | 0 | 25 | 0 | 10 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 79 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0.6 |
2011 | 281 | 220 | 253 | 305 | 216 | 153 | 116 | 152 | 149 | 214 | 188 | 171 | 2417 |
2011 | 0 | 0 | 0 | 0 | 0 | 11 | 37 | 0 | 0 | 0 | 0 | 0 | 48 |
2010 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2010 | 237 | 216 | 216 | 204 | 213 | 205 | 225 | 302 | 210 | 121 | 197 | 187 | 2532 |
2009 | 9.5 | 15 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 27 |
2009 | 21 | 16 | 169 | 170 | 162 | 238 | 236 | 266 | 274 | 226 | 200 | 10 | 1987 |
2009 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 43 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.8 | 11.8 |
2008 | 219 | 255 | 222 | 270 | 218 | 227 | 245 | 229 | 200 | 267 | 230 | 12 | 2595 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2007 | 107 | 42 | 116 | 108 | 143 | 45 | 146 | 158 | 144 | 37 | 85 | 189 | 1320 |
2006 | 0 | 0 | 0 | 0 | 0 | 64 | 15 | 15 | 0 | 25 | 82 | 85 | 285 |
2005 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
Sat 31st Dec
Dec 31
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Sun 1st Jan
Jan 1
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Mon 2nd Jan
Jan 2
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Tue 3rd Jan
Jan 3
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Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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![]()
Split Summary
=== 1) 1m - 9:42(9:42/m) 128/145bpm [1241b/mi] 100cal 2) 1m - 9:05(9:05/m) 143/151bpm [1300b/mi] 101cal 3) 1m - 8:46(8:46/m) 147/152bpm [1289b/mi] 105cal 4) 0.11m - 51(8:03/m) 150/153bpm [1208b/mi] 10cal ![]() |
Split Summary
=== 1) 1m - 12:45(12:45/m) 117/129bpm [1491b/mi] 104cal 2) 1m - 12:11(12:11/m) 118/125bpm [1438b/mi] 101cal 3) 0m - 2(8:08/m) 125/125bpm [1016b/mi] ![]()
Split Summary
=== 1) 1m - 23:19(23:19/m) 108/123bpm [2518b/mi] 129cal 41/80rpm 2) 1m - 25:45(25:45/m) 107/126bpm [2756b/mi] 116cal 38/114rpm 3) 1m - 23:18(23:18/m) 112/130bpm [2610b/mi] 113cal 43/72rpm 4) 0m - 2(18:40/m) 105/105bpm [1959b/mi] 56/56rpm ![]()
Split Summary
=== 1) 1m - 9:29(9:29/m) 141/176bpm [1338b/mi] 105cal 2) 1m - 11:00(11:00/m) 139/154bpm [1528b/mi] 117cal 3) 1m - 10:53(10:53/m) 145/155bpm [1579b/mi] 117cal 4) 1m - 10:06(10:06/m) 142/152bpm [1434b/mi] 107cal 5) 1m - 9:58(9:58/m) 143/151bpm [1426b/mi] 102cal 6) 1m - 10:26(10:26/m) 142/151bpm [1482b/mi] 109cal 7) 1m - 10:44(10:44/m) 141/154bpm [1513b/mi] 107cal 8) 1m - 10:38(10:38/m) 142/148bpm [1511b/mi] 110cal 9) 0.1m - 56(9:07/m) 143/145bpm [1303b/mi] 10cal ![]() |
Split Summary
=== 1) 1m - 18:46(18:46/m) 84/93bpm [1576b/mi] 91cal 57/60rpm 2) 0.87m - 16:04(18:31/m) 88/98bpm [1629b/mi] 79cal 57/61rpm ![]()
Split Summary
=== 1) 1m - 24:52(24:52/m) 89/111bpm [2212b/mi] 103cal 40/74rpm 2) 0.28m - 7:09(25:29/m) 104/116bpm [2650b/mi] 37cal 41/59rpm ![]() ![]()
Split Summary
=== 1) 1m - 10:23(10:23/m) 125/141bpm [1297b/mi] 96cal 2) 1m - 9:13(9:13/m) 137/148bpm [1262b/mi] 101cal 3) 1m - 9:10(9:10/m) 144/150bpm [1320b/mi] 103cal 4) 1m - 8:30(8:30/m) 146/150bpm [1242b/mi] 99cal 5) 1m - 8:47(8:47/m) 143/150bpm [1255b/mi] 98cal 6) 1m - 9:15(9:15/m) 145/152bpm [1341b/mi] 105cal 7) 1m - 7:59(7:59/m) 162/172bpm [1294b/mi] 106cal 8) 0.2m - 1:47(8:55/m) 160/175bpm [1426b/mi] 23cal Inc strides in last mile. ![]() |
Split Summary
=== 1) 1m - 12:27(12:27/m) 113/125bpm [1406b/mi] 95cal 2) 1m - 11:11(11:11/m) 121/140bpm [1354b/mi] 100cal 3) 1m - 9:27(9:27/m) 141/150bpm [1332b/mi] 106cal 4) 1m - 9:37(9:37/m) 143/150bpm [1375b/mi] 104cal 5) 1m - 8:49(8:49/m) 145/151bpm [1277b/mi] 98cal 6) 1m - 10:24(10:24/m) 145/151bpm [1507b/mi] 111cal 7) 0.2m - 1:48(8:56/m) 144/148bpm [1287b/mi] 20cal ![]()
Split Summary
=== 1) 1m - 26:51(26:51/m) 80/93bpm [2148b/mi] 100cal 38/78rpm 2) 0.56m - 11:57(21:26/m) 86/92bpm [1844b/mi] 51cal 47/62rpm ![]()
Split Summary
=== 1) 1m - 27:01(27:01/m) 92/105bpm [2486b/mi] 112cal 36/61rpm 2) 1m - 26:11(26:11/m) 94/114bpm [2462b/mi] 110cal 40/80rpm 3) 0.56m - 12:30(22:23/m) 104/121bpm [2327b/mi] 67cal 46/60rpm ![]() |
Split Summary
=== 1) 1m - 18:58(18:58/m) 88/98bpm [1669b/mi] 90cal 59/62rpm 2) 0.51m - 9:14(18:03/m) 87/96bpm [1571b/mi] 46cal 58/61rpm ![]()
Split Summary
=== 1) 1m - 29:41(29:41/m) 84/104bpm [2493b/mi] 111cal 30/98rpm 2) 0.33m - 6:21(19:20/m) 89/95bpm [1720b/mi] 30cal 51/62rpm ![]()
Split Summary
=== 1) 1m - 27:20(27:20/m) 93/111bpm [2543b/mi] 116cal 35/80rpm 2) 1m - 24:58(24:58/m) 95/107bpm [2372b/mi] 107cal 38/80rpm 3) 1m - 24:35(24:35/m) 96/106bpm [2361b/mi] 103cal 40/60rpm 4) 0.68m - 14:59(21:58/m) 103/118bpm [2262b/mi] 71cal 48/80rpm ![]()
Split Summary
=== 1) 1m - 10:13(10:13/m) 133/146bpm [1358b/mi] 102cal 2) 0.3m - 2:01(6:50/m) 164/173bpm [1119b/mi] 28cal 3) 0.1m - 1:01(9:42/m) 164/176bpm [1590b/mi] 13cal 4) 0.31m - 2:01(6:32/m) 172/179bpm [1123b/mi] 29cal 5) 0.11m - 1:00(8:51/m) 169/179bpm [1497b/mi] 14cal 6) 0.3m - 2:00(6:41/m) 175/182bpm [1169b/mi] 29cal 7) 0.11m - 1:00(9:08/m) 172/182bpm [1571b/mi] 14cal 8) 0.28m - 2:01(7:14/m) 177/183bpm [1279b/mi] 30cal 9) 0.1m - 1:01(9:45/m) 175/181bpm [1706b/mi] 14cal 10) 0.28m - 2:00(7:06/m) 179/184bpm [1271b/mi] 30cal 11) 0.1m - 1:00(9:58/m) 175/183bpm [1745b/mi] 14cal 12) 0.29m - 2:06(7:08/m) 179/184bpm [1275b/mi] 31cal 13) 0.12m - 1:02(8:48/m) 170/178bpm [1495b/mi] 14cal 14) 0.27m - 2:01(7:27/m) 177/184bpm [1319b/mi] 29cal 15) 0.11m - 1:01(9:25/m) 173/183bpm [1630b/mi] 13cal 16) 0.3m - 2:01(6:39/m) 178/185bpm [1184b/mi] 29cal 17) 0.12m - 1:01(8:48/m) 175/184bpm [1540b/mi] 13cal 18) 0.29m - 2:01(6:53/m) 177/184bpm [1219b/mi] 29cal 19) 0.13m - 1:01(7:48/m) 170/177bpm [1327b/mi] 13cal 20) 0.31m - 2:01(6:29/m) 176/182bpm [1141b/mi] 29cal 21) 0.14m - 1:14(8:41/m) 170/182bpm [1477b/mi] 17cal 22) 0.29m - 2:01(6:51/m) 174/181bpm [1193b/mi] 29cal 23) 0.17m - 1:29(8:39/m) 170/181bpm [1469b/mi] 20cal 24) 0.28m - 2:01(7:12/m) 178/184bpm [1282b/mi] 29cal 25) 0.13m - 1:03(8:12/m) 177/184bpm [1450b/mi] 15cal 26) 0.31m - 2:07(6:54/m) 179/183bpm [1234b/mi] 31cal 27) 0.74m - 6:57(9:22/m) 161/183bpm [1508b/mi] 81cal 28) 1m - 10:26(10:26/m) 151/157bpm [1575b/mi] 104cal 29) 0m - 1(4:46/m) 152/152bpm [725b/mi] 1 mile easy. 2 mins on and 1 min off. Then mile and a bit easy. ![]() |
Split Summary
=== 1) 1m - 18:08(18:08/m) 86/101bpm [1559b/mi] 87cal 59/63rpm 2) 1m - 16:38(16:38/m) 95/107bpm [1580b/mi] 93cal 59/64rpm 3) 1m - 16:48(16:48/m) 101/121bpm [1697b/mi] 101cal 59/118rpm 4) 1m - 16:13(16:13/m) 103/117bpm [1670b/mi] 93cal 60/65rpm 5) 0.01m - 12(16:39/m) 104/104bpm [1732b/mi] 1cal 59/60rpm ![]()
Split Summary
=== 1) 1m - 23:18(23:18/m) 86/109bpm [2004b/mi] 105cal 45/79rpm 2) 1m - 27:56(27:56/m) 79/97bpm [2207b/mi] 100cal 36/79rpm 3) 1m - 27:56(27:56/m) 82/95bpm [2290b/mi] 103cal 36/78rpm 4) 1m - 26:13(26:13/m) 84/103bpm [2202b/mi] 105cal 38/68rpm 5) 1m - 22:39(22:39/m) 79/100bpm [1790b/mi] 91cal 44/61rpm 6) 0.13m - 2:55(23:06/m) 81/94bpm [1870b/mi] 11cal 43/74rpm ![]() |
Split Summary
=== 1) 1m - 17:16(17:16/m) 95/105bpm [1640b/mi] 91cal 61/69rpm 2) 0.88m - 14:58(16:55/m) 98/108bpm [1657b/mi] 82cal 60/63rpm ![]()
Split Summary
=== 1) 1m - 27:45(27:45/m) 83/95bpm [2303b/mi] 104cal 33/94rpm 2) 0.48m - 9:56(20:53/m) 85/100bpm [1776b/mi] 42cal 46/62rpm ![]()
Split Summary
=== 1) 1m - 27:21(27:21/m) 107/129bpm [2926b/mi] 131cal 33/77rpm 2) 1m - 25:37(25:37/m) 103/126bpm [2639b/mi] 112cal 37/72rpm 3) 0.95m - 23:57(25:08/m) 101/121bpm [2539b/mi] 105cal 44/80rpm ![]()
Split Summary
=== 1) 1m - 10:03(10:03/m) 128/142bpm [1286b/mi] 96cal 2) 1m - 9:18(9:18/m) 137/144bpm [1274b/mi] 104cal 3) 1m - 9:28(9:28/m) 139/147bpm [1316b/mi] 101cal 4) 1m - 8:40(8:40/m) 139/144bpm [1205b/mi] 92cal 5) 1m - 9:25(9:25/m) 142/151bpm [1338b/mi] 102cal 6) 1m - 9:49(9:49/m) 141/150bpm [1385b/mi] 109cal 7) 1m - 9:41(9:41/m) 141/149bpm [1365b/mi] 100cal 8) 1m - 9:05(9:05/m) 141/152bpm [1280b/mi] 94cal 9) 1m - 8:17(8:17/m) 142/148bpm [1176b/mi] 95cal 10) 1m - 9:37(9:37/m) 147/155bpm [1415b/mi] 104cal 11) 1m - 9:06(9:06/m) 143/154bpm [1300b/mi] 98cal 12) 1m - 9:06(9:06/m) 146/153bpm [1329b/mi] 99cal 13) 1m - 9:25(9:25/m) 148/155bpm [1394b/mi] 106cal 14) 1m - 10:03(10:03/m) 148/152bpm [1487b/mi] 108cal 15) 0m - 1(4:21/m) 151/151bpm [657b/mi] ![]() |
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Split Summary
=== 1) 1m - 9:51(9:51/m) 128/145bpm [1261b/mi] 98cal 2) 1m - 10:10(10:10/m) 136/147bpm [1383b/mi] 108cal 3) 1m - 9:31(9:31/m) 139/146bpm [1323b/mi] 103cal 4) 1m - 9:23(9:23/m) 139/147bpm [1303b/mi] 100cal 5) 1m - 9:59(9:59/m) 140/149bpm [1398b/mi] 105cal 6) 1m - 9:12(9:12/m) 140/148bpm [1288b/mi] 102cal 7) 1m - 9:34(9:34/m) 139/145bpm [1330b/mi] 104cal 8) 1m - 9:59(9:59/m) 141/149bpm [1409b/mi] 109cal 9) 0.2m - 1:52(9:25/m) 141/143bpm [1329b/mi] 21cal ![]()
Split Summary
=== 1) 1m - 24:32(24:32/m) 85/101bpm [2085b/mi] 97cal 40/74rpm 2) 0.6m - 12:19(20:31/m) 86/97bpm [1764b/mi] 55cal 48/62rpm ![]()
Split Summary
=== 1) 1m - 15:51(15:51/m) 92/109bpm [1458b/mi] 95cal 63/67rpm 2) 0.3m - 4:46(15:43/m) 98/104bpm [1540b/mi] 28cal 62/65rpm ![]() |
-
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Split Summary
=== 1) 1m - 22:51(22:51/m) 83/102bpm [1896b/mi] 88cal 42/63rpm 2) 0.83m - 19:30(23:29/m) 91/111bpm [2137b/mi] 93cal 42/61rpm ![]()
Split Summary
=== 1) 1m - 16:09(16:09/m) 97/104bpm [1566b/mi] 95cal 62/65rpm 2) 1m - 15:41(15:41/m) 100/110bpm [1568b/mi] 92cal 62/65rpm 3) 1m - 15:46(15:46/m) 104/114bpm [1640b/mi] 93cal 62/74rpm 4) 0.17m - 2:37(15:20/m) 102/106bpm [1564b/mi] 16cal 60/64rpm ![]()
Split Summary
=== 1) 1m - 26:21(26:21/m) 89/118bpm [2346b/mi] 109cal 35/75rpm 2) 1m - 27:22(27:22/m) 93/115bpm [2546b/mi] 117cal 37/80rpm 3) 1m - 24:38(24:38/m) 90/103bpm [2217b/mi] 99cal 40/80rpm 4) 0.45m - 10:12(22:36/m) 96/111bpm [2169b/mi] 53cal 46/74rpm ![]() |
Split Summary
=== 1) 1m - 26:58(26:58/m) 80/99bpm [2157b/mi] 103cal 37/76rpm 2) 0.59m - 13:13(22:19/m) 74/87bpm [1651b/mi] 49cal 43/61rpm ![]()
Split Summary
=== 1) 1m - 17:42(17:42/m) 82/104bpm [1452b/mi] 87cal 60/64rpm 2) 0.26m - 4:40(18:05/m) 97/109bpm [1755b/mi] 28cal 59/61rpm ![]() |
Split Summary
=== 1) 1m - 23:34(23:34/m) 88/115bpm [2074b/mi] 101cal 42/80rpm 2) 0.31m - 6:01(19:35/m) 87/95bpm [1704b/mi] 26cal 52/61rpm ![]()
Split Summary
=== 1) 1m - 9:29(9:29/m) 135/150bpm [1280b/mi] 97cal 2) 1m - 8:58(8:58/m) 142/147bpm [1273b/mi] 103cal 3) 1m - 9:32(9:32/m) 148/157bpm [1410b/mi] 109cal 4) 1m - 9:44(9:44/m) 147/158bpm [1430b/mi] 107cal 5) 1m - 9:37(9:37/m) 145/154bpm [1394b/mi] 104cal 6) 1m - 9:39(9:39/m) 145/153bpm [1398b/mi] 102cal 7) 1m - 9:52(9:52/m) 147/151bpm [1451b/mi] 106cal 8) 0.5m - 5:40(11:15/m) 146/150bpm [1642b/mi] 56cal ![]()
Split Summary
=== 1) 1m - 25:11(25:11/m) 85/96bpm [2141b/mi] 102cal 39/64rpm 2) 1m - 22:25(22:25/m) 86/101bpm [1928b/mi] 97cal 45/74rpm 3) 0.69m - 16:18(23:38/m) 88/98bpm [2079b/mi] 73cal 44/78rpm ![]() |
Split Summary
=== 1) 1m - 10:14(10:14/m) 130/142bpm [1329b/mi] 98cal 2) 1m - 8:41(8:41/m) 139/149bpm [1206b/mi] 97cal 3) 1m - 10:16(10:16/m) 140/149bpm [1438b/mi] 109cal 4) 1m - 9:09(9:09/m) 141/150bpm [1289b/mi] 100cal 5) 1m - 9:59(9:59/m) 144/153bpm [1437b/mi] 109cal 6) 1m - 9:23(9:23/m) 143/149bpm [1341b/mi] 101cal 7) 1m - 9:26(9:26/m) 145/151bpm [1367b/mi] 102cal 8) 0.1m - 1:02(10:17/m) 145/147bpm [1490b/mi] 10cal ![]()
Split Summary
=== 1) 1m - 24:21(24:21/m) 77/101bpm [1874b/mi] 93cal 43/80rpm 2) 1m - 23:52(23:52/m) 73/86bpm [1743b/mi] 86cal 44/75rpm 3) 1m - 23:24(23:24/m) 75/88bpm [1755b/mi] 89cal 46/72rpm 4) 0.58m - 12:39(21:57/m) 86/97bpm [1888b/mi] 58cal 49/60rpm ![]() |
Split Summary
=== 1) 1m - 17:42(17:42/m) 84/105bpm [1487b/mi] 88cal 60/63rpm 2) 0.26m - 4:44(18:13/m) 97/107bpm [1766b/mi] 28cal 59/61rpm ![]()
Split Summary
=== 1) 1m - 24:18(24:18/m) 79/92bpm [1920b/mi] 89cal 40/75rpm 2) 1m - 27:50(27:50/m) 83/99bpm [2310b/mi] 107cal 37/80rpm 3) 0.5m - 11:18(22:27/m) 81/89bpm [1819b/mi] 42cal 45/58rpm ![]()
Split Summary
=== 1) 1m - 17:36(17:36/m) 86/107bpm [1513b/mi] 90cal 59/64rpm 2) 1m - 17:39(17:39/m) 88/109bpm [1552b/mi] 91cal 58/64rpm 3) 1m - 16:56(16:56/m) 93/112bpm [1575b/mi] 92cal 61/65rpm 4) 0.7m - 11:56(16:58/m) 102/123bpm [1731b/mi] 72cal 60/65rpm ![]()
Split Summary
=== 1) 1m - 26:16(26:16/m) 78/89bpm [2049b/mi] 98cal 36/62rpm 2) 0.59m - 14:18(24:08/m) 78/95bpm [1882b/mi] 52cal 40/78rpm ![]()
Split Summary
=== 1) 1m - 10:33(10:33/m) 131/158bpm [1382b/mi] 106cal 2) 1m - 10:08(10:08/m) 132/140bpm [1337b/mi] 103cal 3) 1m - 10:22(10:22/m) 133/143bpm [1379b/mi] 97cal 4) 0.1m - 54(9:02/m) 133/134bpm [1201b/mi] 9cal ![]() |
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Split Summary
=== 1) 1m - 15:11(15:11/m) 92/106bpm [1397b/mi] 93cal 63/90rpm 2) 0.58m - 8:37(14:54/m) 100/113bpm [1491b/mi] 55cal 64/92rpm ![]()
Split Summary
=== 1) 1m - 22:47(22:47/m) 88/108bpm [2005b/mi] 103cal 44/80rpm 2) 1m - 23:17(23:17/m) 87/96bpm [2026b/mi] 100cal 43/106rpm 3) 1m - 25:07(25:07/m) 89/107bpm [2236b/mi] 111cal 40/109rpm 4) 1m - 22:04(22:04/m) 81/93bpm [1788b/mi] 87cal 46/83rpm 5) 1m - 24:09(24:09/m) 86/109bpm [2077b/mi] 100cal 42/76rpm 6) 1m - 26:24(26:24/m) 80/106bpm [2112b/mi] 96cal 38/112rpm 7) 0.66m - 15:53(23:59/m) 82/101bpm [1967b/mi] 73cal 43/120rpm ![]()
Split Summary
=== 1) 1m - 16:22(16:22/m) 91/101bpm [1489b/mi] 98cal 62/88rpm 2) 1m - 15:41(15:41/m) 94/105bpm [1474b/mi] 92cal 63/65rpm 3) 1m - 16:12(16:12/m) 99/107bpm [1604b/mi] 90cal 62/66rpm 4) 0.18m - 2:43(15:24/m) 100/107bpm [1540b/mi] 16cal 63/64rpm ![]() |
Split Summary
=== 1) 1m - 25:05(25:05/m) 78/95bpm [1956b/mi] 95cal 37/80rpm 2) 0.32m - 7:32(23:48/m) 77/84bpm [1833b/mi] 26cal 41/80rpm ![]()
Split Summary
=== 1) 1m - 17:58(17:58/m) 79/101bpm [1419b/mi] 92cal 58/63rpm 2) 0.28m - 4:40(16:41/m) 89/101bpm [1484b/mi] 26cal 60/63rpm ![]()
Split Summary
=== 1) 1m - 17:21(17:21/m) 86/96bpm [1492b/mi] 91cal 61/90rpm 2) 1m - 16:10(16:10/m) 89/98bpm [1439b/mi] 88cal 63/65rpm 3) 0.31m - 5:33(17:44/m) 103/118bpm [1827b/mi] 34cal 60/63rpm ![]() |
Split Summary
=== 1) 1m - 17:16(17:16/m) 87/100bpm [1501b/mi] 92cal 61/96rpm 2) 0.03m - 32(19:59/m) 91/95bpm [1818b/mi] 3cal 61/62rpm ![]()
Split Summary
=== 1) 1m - 16:32(16:32/m) 92/101bpm [1522b/mi] 93cal 62/65rpm 2) 0.05m - 49(16:15/m) 99/102bpm [1608b/mi] 4cal 62/64rpm ![]() |
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Split Summary
=== 1) 1m - 27:02(27:02/m) 81/98bpm [2190b/mi] 98cal 37/67rpm 2) 0.55m - 12:33(23:01/m) 81/88bpm [1865b/mi] 48cal 42/80rpm ![]()
Split Summary
=== 1) 1m - 16:13(16:13/m) 96/115bpm [1556b/mi] 95cal 63/67rpm 2) 0.3m - 4:35(15:20/m) 101/106bpm [1548b/mi] 28cal 63/66rpm ![]()
Split Summary
=== 1) 1m - 17:56(17:56/m) 90/103bpm [1614b/mi] 92cal 60/63rpm 2) 0.53m - 9:02(17:08/m) 91/98bpm [1560b/mi] 47cal 60/64rpm ![]() |
Split Summary
=== 1) 1m - 16:27(16:27/m) 95/110bpm [1562b/mi] 94cal 62/66rpm 2) 0.45m - 6:44(14:56/m) 101/113bpm [1508b/mi] 42cal 60/65rpm ![]()
Split Summary
=== 1) 1m - 16:19(16:19/m) 93/110bpm [1517b/mi] 93cal 61/64rpm 2) 0.34m - 5:15(15:34/m) 101/108bpm [1573b/mi] 32cal 62/64rpm ![]() |
Split Summary
=== 1) 1m - 19:43(19:43/m) 83/97bpm [1636b/mi] 92cal 54/61rpm 2) 0.31m - 5:37(18:18/m) 84/90bpm [1537b/mi] 27cal 57/60rpm ![]()
Split Summary
=== 1) 1m - 27:04(27:04/m) 85/96bpm [2300b/mi] 109cal 38/97rpm 2) 1m - 21:20(21:20/m) 84/95bpm [1793b/mi] 85cal 48/63rpm 3) 0.38m - 8:12(21:22/m) 94/113bpm [2008b/mi] 44cal 50/61rpm ![]()
Split Summary
=== 1) 1m - 11:52(11:52/m) 122/132bpm [1447b/mi] 107cal 2) 1m - 10:20(10:20/m) 133/140bpm [1374b/mi] 105cal 3) 1m - 10:46(10:46/m) 134/141bpm [1442b/mi] 101cal 4) 0.2m - 2:04(10:23/m) 132/137bpm [1370b/mi] 21cal ![]()
Split Summary
=== 1) 1m - 28:00(28:00/m) 90/106bpm [2519b/mi] 116cal 34/78rpm 2) 1m - 32:37(32:37/m) 85/101bpm [2772b/mi] 117cal 27/78rpm 3) 0.85m - 22:35(26:41/m) 84/108bpm [2241b/mi] 93cal 36/80rpm ![]() |
Split Summary
=== 1) 1m - 12:06(12:06/m) 120/133bpm [1452b/mi] 96cal 2) 1m - 9:36(9:36/m) 143/156bpm [1373b/mi] 109cal 3) 1m - 9:23(9:23/m) 144/155bpm [1350b/mi] 104cal 4) 1m - 9:45(9:45/m) 145/150bpm [1413b/mi] 107cal 5) 1m - 10:37(10:37/m) 145/153bpm [1540b/mi] 111cal 6) 0m - 1(5:16/m) 146/146bpm [770b/mi] ![]()
Split Summary
=== 1) 1m - 27:16(27:16/m) 83/108bpm [2263b/mi] 103cal 34/79rpm 2) 0.31m - 6:35(21:29/m) 84/94bpm [1804b/mi] 28cal 47/60rpm ![]()
Split Summary
=== 1) 1m - 26:03(26:03/m) 80/95bpm [2084b/mi] 97cal 36/80rpm 2) 1m - 31:15(31:15/m) 83/102bpm [2594b/mi] 114cal 30/80rpm 3) 1m - 29:46(29:46/m) 80/97bpm [2381b/mi] 99cal 33/80rpm 4) 0.58m - 17:16(29:45/m) 86/113bpm [2558b/mi] 68cal 34/61rpm ![]() |
Sat 21st Jan
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Sun 22nd Jan
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Mon 23rd Jan
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Tue 24th Jan
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Wed 25th Jan
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Thu 26th Jan
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Fri 27th Jan
Jan 27
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Split Summary
=== 1) 1m - 28:10(28:10/m) 86/101bpm [2422b/mi] 108cal 35/61rpm 2) 0.56m - 13:25(24:07/m) 85/96bpm [2050b/mi] 51cal 39/60rpm ![]() ![]()
Split Summary
=== 1) 1m - 34:14(34:14/m) 88/99bpm [3012b/mi] 130cal 27/80rpm 2) 1m - 29:11(29:11/m) 96/117bpm [2802b/mi] 125cal 32/98rpm 3) 0.95m - 23:03(24:23/m) 102/118bpm [2487b/mi] 105cal 42/60rpm ![]()
Split Summary
=== 1) 1m - 10:22(10:22/m) 144/181bpm [1494b/mi] 111cal 2) 1m - 9:27(9:27/m) 141/150bpm [1333b/mi] 105cal 3) 1m - 9:40(9:40/m) 143/158bpm [1382b/mi] 106cal 4) 1m - 10:03(10:03/m) 143/175bpm [1438b/mi] 104cal 5) 1m - 9:23(9:23/m) 146/172bpm [1369b/mi] 100cal 6) 1m - 10:39(10:39/m) 144/167bpm [1534b/mi] 110cal 7) 0.2m - 1:57(9:35/m) 142/153bpm [1360b/mi] 20cal ![]() |
Split Summary
=== 1) 1m - 26:29(26:29/m) 77/93bpm [2039b/mi] 96cal 37/84rpm 2) 0.18m - 3:55(21:51/m) 81/94bpm [1769b/mi] 16cal 52/59rpm ![]()
Split Summary
=== 1) 1m - 27:12(27:12/m) 94/123bpm [2557b/mi] 124cal 34/80rpm 2) 1m - 32:17(32:17/m) 95/118bpm [3066b/mi] 134cal 27/74rpm 3) 1m - 27:49(27:49/m) 86/102bpm [2392b/mi] 99cal 38/80rpm 4) 0.53m - 11:31(21:53/m) 95/111bpm [2078b/mi] 57cal 48/59rpm ![]()
Split Summary
=== 1) 1m - 10:24(10:24/m) 132/144bpm [1372b/mi] 100cal 2) 1m - 9:27(9:27/m) 140/148bpm [1324b/mi] 105cal 3) 1m - 9:57(9:57/m) 143/153bpm [1423b/mi] 110cal 4) 1m - 9:36(9:36/m) 139/151bpm [1335b/mi] 99cal 5) 1m - 9:13(9:13/m) 138/149bpm [1272b/mi] 97cal 6) 1m - 9:37(9:37/m) 140/151bpm [1347b/mi] 102cal 7) 1m - 9:30(9:30/m) 148/180bpm [1405b/mi] 107cal 8) 0.4m - 3:57(9:51/m) 143/149bpm [1409b/mi] 41cal ![]() |
Split Summary
=== 1) 1m - 10:10(10:10/m) 136/147bpm [1383b/mi] 107cal 2) 1m - 9:24(9:24/m) 135/145bpm [1269b/mi] 97cal 3) 1m - 10:22(10:22/m) 144/155bpm [1493b/mi] 114cal 4) 1m - 10:06(10:06/m) 139/152bpm [1405b/mi] 102cal 5) 1m - 9:32(9:32/m) 142/150bpm [1353b/mi] 104cal 6) 1m - 10:47(10:47/m) 141/150bpm [1519b/mi] 114cal 7) 1m - 9:26(9:26/m) 143/158bpm [1348b/mi] 103cal 8) 0m - 1(10:03/m) 139/139bpm [1396b/mi] |
Split Summary
=== 1) 1m - 17:51(17:51/m) 74/95bpm [1321b/mi] 71cal 60/65rpm 2) 0.54m - 9:18(17:13/m) 88/96bpm [1515b/mi] 34cal 60/62rpm ![]() |
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Split Summary
=== 1) 1m - 26:21(26:21/m) 77/95bpm [2029b/mi] 94cal 35/80rpm 2) 0.55m - 13:09(23:48/m) 82/91bpm [1952b/mi] 51cal 42/78rpm ![]()
Split Summary
=== 1) 1m - 24:59(24:59/m) 92/110bpm [2299b/mi] 103cal 37/62rpm 2) 0.31m - 7:53(25:12/m) 105/117bpm [2647b/mi] 41cal 41/78rpm ![]() |
Split Summary
=== 1) 1m - 18:33(18:33/m) 80/96bpm [1483b/mi] 93cal 57/62rpm 2) 0.3m - 5:32(18:30/m) 86/94bpm [1591b/mi] 26cal 54/60rpm ![]()
Split Summary
=== 1) 1m - 17:46(17:46/m) 90/106bpm [1600b/mi] 93cal 60/64rpm 2) 0.3m - 5:16(17:27/m) 98/104bpm [1710b/mi] 28cal 59/65rpm ![]() |
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Tweets by DaveA6582