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Sun 6th Jul 2025 at 8:55am by Dave A

Walk > General
  • Time
    24:15
  • Miles
    1.53
  • Min/mi
    15:51
  • Stride(cm)
    81
  • Cals
    141
  • Cadence
    126
  • BPM
    99
  • %MHR
    50.8
  • B/mi
    1570
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 16:08(16:08/mi) 101/111bpm [1630b/mi] 94cal 62/67rpm
2) 0.53mi - 8:07(15:11/mi) 97/107bpm [1472b/mi] 47cal 63/64rpm
16:08 8:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:03 97 90-103 2042 123 96-128 1/2
0.13 2:21 1:02 16:30 95 91-103 1567 126 120-128 1/0
0.19 3:22 1:01 16:11 107 104-110 1732 126 124-126 2/0
0.25 4:18 57 15:04 103 93-109 1552 126 124-128 1/0
0.31 5:16 58 15:29 96 93-98 1486 126 124-128 0/0
0.38 6:30 1:14 19:45 100 99-103 1976 126 124-128 0/0
0.44 7:17 47 12:26 97 92-102 1206 126 124-128 0/1
0.50 8:12 55 14:41 94 90-99 1381 125 124-126 0/4
0.56 9:09 57 15:08 104 102-106 1574 127 126-132 1/0
0.63 10:10 1:01 16:14 104 101-108 1688 126 124-126 3/0
0.69 11:07 57 15:20 108 104-110 1656 126 124-128 2/0
0.75 12:15 1:08 18:09 107 101-111 1942 126 124-128 1/0
0.81 13:09 54 14:30 106 104-108 1537 126 124-128 2/0
0.88 14:08 58 15:31 106 103-109 1645 127 126-128 1/0
0.94 17:21 3:13 +2:18 51:30 100 87-105 5149 128 126-130 0/1
1.00 18:27 1:06 17:38 91 87-94 1605 129 128-132 0/1
1.06 19:23 56 14:54 89 86-93 1327 127 126-128 0/1
1.13 20:31 1:08 18:08 92 90-94 1668 127 126-128 0/1
1.19 21:26 55 14:43 95 93-98 1398 127 126-128 0/1
1.25 22:21 55 14:46 98 93-101 1447 126 126-128 0/2
1.31 23:25 1:03 16:55 97 92-103 1641 126 124-128 0/1
1.38 24:20 55 14:43 98 91-104 1442 126 126-128 0/1
1.44 25:05 45 11:55 103 100-106 1227 126 124-128 0/2
1.50 26:01 56 14:59 101 98-105 1513 125 122-126 0/0
1.53 26:34 33 16:06 97 94-99 1561 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 111 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 15:37

  • Cadence Distribution

    126 avge / 132 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:26 More
    800m 7:30 15:05 More
    1km 9:41 15:36 More
    Mile 17:43 17:43 More
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