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Fri 20th Jun 2025 at 7:43am by Dave A

Walk > Dog Walking
  • Time
    17:25
  • Miles
    0.60
  • Min/mi
    29:02
  • Stride(cm)
    52
  • Cals
    56
  • Cadence
    106
  • BPM
    76
  • %MHR
    38.8
  • B/mi
    2198
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.6mi - 17:25(28:57/mi) 75/89bpm [2172b/mi] 56cal 36/79rpm
17:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:15 77 72-84 2252 109 86-158 1/0
0.13 3:59 2:09 34:26 73 67-79 2514 100 80-156 0/2
0.19 5:50 1:51 29:32 73 70-78 2155 94 82-108 0/1
0.25 8:07 2:18 36:43 71 67-74 2607 103 98-108 0/1
0.31 10:11 2:04 33:00 70 64-73 2309 103 96-114 0/2
0.38 11:39 1:28 23:24 74 70-79 1732 111 100-156 0/2
0.44 13:37 1:58 31:32 78 73-82 2460 109 96-158 2/0
0.50 14:53 1:16 20:15 78 73-83 1579 111 98-118 2/0
0.56 16:29 1:36 25:33 80 75-85 2045 108 98-112 2/0
0.60 17:27 58 24:43 84 80-89 2077 107 104-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 89 max Delete HR Trace

  • Cadence Distribution

    106 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:15 25:09 More
    800m 14:17 28:44 More
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