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Fri 20th Jun 2025 at 8:27pm by Dave A

Walk > Dog Walking
  • Time
    50:15
  • Miles
    1.89
  • Min/mi
    26:35
  • Stride(cm)
    58
  • Cals
    193
  • Cadence
    105
  • BPM
    91
  • %MHR
    46.7
  • B/mi
    2420
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 27:28(27:28/mi) 89/108bpm [2444b/mi] 100cal 37/78rpm
2) 0.89mi - 22:47(25:38/mi) 93/109bpm [2384b/mi] 93cal 40/80rpm
27:28 22:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:35 85 78-94 2855 101 92-110 0/2
0.13 4:52 2:46 44:10 85 78-93 3755 102 96-112 0/2
0.19 6:35 1:44 27:39 84 79-90 2322 104 90-112 0/2
0.25 8:13 1:37 25:57 83 77-88 2154 106 94-114 0/3
0.31 9:51 1:39 26:18 83 80-86 2183 109 100-114 0/7
0.38 11:21 1:30 24:02 87 83-92 2092 109 96-114 0/4
0.44 13:02 1:40 26:42 90 86-93 2403 111 106-120 0/1
0.50 14:25 1:23 22:12 90 85-93 1998 108 102-112 0/1
0.56 15:46 1:21 21:33 92 84-100 1982 107 98-112 0/1
0.63 17:15 1:29 23:43 91 84-95 2158 103 92-108 0/1
0.69 19:05 1:50 29:25 94 89-98 2765 104 100-114 0/0
0.75 20:35 1:30 24:06 93 86-98 2241 109 96-156 0/0
0.81 22:31 1:55 30:48 90 84-99 2771 103 90-110 1/0
0.88 24:08 1:38 26:02 98 89-108 2551 98 92-106 0/0
0.94 25:51 1:43 27:28 94 89-98 2582 103 98-108 1/0
1.00 27:27 1:36 25:31 92 90-95 2347 101 84-106 1/0
1.06 29:33 2:06 33:33 92 88-96 3087 105 80-158 1/1
1.13 31:26 1:53 30:06 89 86-93 2679 98 86-106 1/0
1.19 33:13 1:47 28:32 88 79-92 2510 102 92-110 1/1
1.25 34:38 1:25 22:46 89 86-92 2026 100 94-106 0/1
1.31 36:23 1:45 28:01 90 82-103 2522 115 94-160 0/1
1.38 37:58 1:35 25:18 102 97-106 2580 103 80-148 2/0
1.44 39:18 1:20 21:22 101 98-109 2158 105 102-110 4/0
1.50 40:47 1:29 23:42 97 95-100 2298 108 106-110 2/1
1.56 42:11 1:24 22:28 99 94-103 2224 105 100-110 3/0
1.63 43:43 1:32 24:29 96 90-103 2350 107 102-110 3/0
1.69 45:39 1:56 30:55 92 79-104 2844 106 100-110 5/0
1.75 47:06 1:27 23:20 91 81-96 2123 105 100-110 3/1
1.81 48:28 1:22 21:52 90 84-94 1968 108 104-114 2/3
1.88 49:53 1:25 22:36 88 84-94 1989 104 98-112 1/1
1.89 50:15 22 26:20 92 91-94 2422 100 94-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.5% 24:41

  • Cadence Distribution

    105 avge / 160 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:37 22:38 More
    800m 11:48 23:45 More
    1km 15:02 24:12 More
    Mile 25:40 25:40 More
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