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Fri 27th Jun 2025 at 10:52am by Dave A

Walk > General
  • Time
    1:07:09
  • Miles
    4.07
  • Min/mi
    16:30
  • Stride(cm)
    79
  • Cals
    383
  • Cadence
    123
  • BPM
    99
  • %MHR
    50.7
  • B/mi
    1630
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 94/116bpm [1565b/mi] 88cal 58/66rpm
2) 1mi - 16:01(16:01/mi) 103/123bpm [1651b/mi] 96cal 60/64rpm
3) 1mi - 16:38(16:38/mi) 98/109bpm [1630b/mi] 94cal 59/67rpm
4) 1mi - 16:48(16:48/mi) 101/116bpm [1697b/mi] 98cal 59/65rpm
5) 0.07mi - 1:03(15:35/mi) 103/107bpm [1605b/mi] 7cal 60/62rpm
16:39 16:01 16:38 16:48 1:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:13 89 82-97 1443 123 112-128 2/5
0.25 3:59 1:57 15:37 90 88-92 1406 126 122-128 2/10
0.38 5:59 2:01 16:05 88 82-92 1415 126 124-130 0/8
0.50 8:29 2:29 19:56 89 81-97 1773 124 120-128 1/0
0.63 10:36 2:07 16:56 100 86-110 1693 121 116-124 2/4
0.75 12:37 2:02 16:12 105 93-116 1701 122 120-126 9/0
0.88 14:37 2:00 15:57 94 89-100 1499 125 114-128 2/8
1.00 16:38 2:01 16:08 100 96-105 1613 122 120-126 1/4
1.13 18:40 2:02 16:14 115 105-123 1866 121 120-126 7/0
1.25 20:42 2:03 16:22 104 99-113 1702 124 120-126 8/1
1.38 22:38 1:56 15:29 103 95-111 1596 124 120-126 3/3
1.50 24:41 2:02 16:17 95 93-99 1546 123 120-128 0/4
1.63 26:34 1:53 15:06 100 95-103 1510 122 120-124 2/2
1.75 28:29 1:55 15:22 98 94-102 1506 124 120-128 6/5
1.88 30:32 2:03 16:26 105 101-111 1726 121 120-126 3/1
2.00 41:15 10:42 +8:38 1:25:39 104 95-112 8908 121 120-126 3/1
2.13 43:18 2:03 16:25 99 93-105 1626 121 118-124 1/4
2.25 45:19 2:01 16:08 94 90-97 1516 122 120-126 1/2
2.38 47:21 2:02 16:14 94 90-98 1526 122 120-126 2/3
2.50 1:09:22 22:01 +19:49 2:56:08 96 92-99 16909 123 120-134 2/1
2.63 1:11:41 2:19 18:32 96 89-105 1779 123 120-128 2/0
2.75 1:13:46 2:06 16:44 102 91-109 1707 124 116-128 3/0
2.88 1:15:50 2:04 16:29 100 95-102 1648 123 120-126 1/0
3.00 1:17:46 1:56 15:26 102 98-104 1575 124 122-126 0/6
3.13 1:19:38 1:52 14:58 93 90-97 1392 126 124-128 0/9
3.25 1:21:57 2:20 18:37 96 90-98 1786 124 120-128 6/1
3.38 1:24:02 2:04 16:35 109 100-114 1808 122 118-126 7/3
3.50 1:25:58 1:56 15:28 98 92-110 1515 125 120-128 0/8
3.63 1:27:52 1:54 15:13 92 87-101 1400 126 122-128 2/0
3.75 1:30:15 2:23 19:03 97 92-100 1847 122 120-126 5/0
3.88 1:32:32 2:17 18:18 110 100-116 2013 120 116-128 10/0
4.00 1:34:33 2:01 16:10 109 103-114 1762 121 118-126 4/0
4.07 1:35:37 1:04 15:47 102 100-105 1610 121 120-124 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 17:18
    15 3.1% 16:20
    12 3.3% 17:35
    12 4.1% 16:35

  • Cadence Distribution

    123 avge / 134 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:42 15:29 More
    1km 9:43 15:39 More
    Mile 15:50 15:50 More
    5k 1:18:56 25:25 More
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