Slowboy

1) 1mi - 11:40(11:40/mi) 113/128bpm [1319b/mi] 109cal 5.14/5.85mph
2) 1mi - 13:14(13:14/mi) 110/127bpm [1456b/mi] 110cal 4.53/5.59mph
3) 1mi - 12:08(12:08/mi) 117/127bpm [1420b/mi] 107cal 4.94/5.68mph
4) 1mi - 12:28(12:28/mi) 118/134bpm [1471b/mi] 107cal 4.81/5.8mph
5) 1mi - 14:08(14:08/mi) 113/134bpm [1596b/mi] 100cal 4.25/5.91mph
6) 1mi - 11:55(11:55/mi) 120/130bpm [1429b/mi] 105cal 5.04/5.78mph
7) 1mi - 12:41(12:41/mi) 120/132bpm [1522b/mi] 105cal 4.73/5.53mph
8) 1mi - 13:05(13:05/mi) 118/128bpm [1544b/mi] 109cal 4.59/5.32mph
9) 1mi - 12:32(12:32/mi) 120/127bpm [1505b/mi] 102cal 4.78/6.14mph
10) 1mi - 12:28(12:28/mi) 121/132bpm [1508b/mi] 106cal 4.81/5.76mph
11) 1mi - 13:24(13:24/mi) 115/132bpm [1541b/mi] 100cal 4.48/5.57mph
12) 1mi - 13:19(13:19/mi) 121/133bpm [1610b/mi] 110cal 4.51/5.76mph
13) 1mi - 12:36(12:36/mi) 123/133bpm [1549b/mi] 108cal 4.76/5.63mph
14) 1mi - 12:28(12:28/mi) 124/132bpm [1545b/mi] 101cal 4.82/5.78mph
15) 1mi - 12:10(12:10/mi) 130/139bpm [1581b/mi] 106cal 4.93/6.12mph
16) 1mi - 12:59(12:59/mi) 128/139bpm [1661b/mi] 110cal 4.62/5.85mph
17) 0.09mi - 54(10:21/mi) 138/140bpm [1428b/mi] 9cal 5.8/5.91mph

1) 1mi - 10:38(10:38/mi) 130/137bpm [1383b/mi] 112cal 5.64/6.45mph
2) 1mi - 10:25(10:25/mi) 130/137bpm [1355b/mi] 106cal 5.76/6.43mph
3) 1mi - 10:40(10:40/mi) 131/143bpm [1397b/mi] 108cal 5.63/6.43mph
4) 0.22mi - 2:00(9:03/mi) 136/139bpm [1230b/mi] 21cal 6.63/6.78mph

1) 1mi - 10:11(10:11/mi) 120/129bpm [1223b/mi] 95cal 5.89/6.8mph
2) 1mi - 9:34(9:34/mi) 133/140bpm [1273b/mi] 101cal 6.27/6.85mph
3) 1mi - 9:49(9:49/mi) 138/144bpm [1355b/mi] 107cal 6.11/6.41mph
4) 0.17mi - 1:30(8:50/mi) 146/151bpm [1290b/mi] 18cal 6.79/7.39mph

1) 1mi - 10:14(10:14/mi) 116/131bpm [1186b/mi] 92cal 5.87/6.37mph
2) 1mi - 9:33(9:33/mi) 124/130bpm [1184b/mi] 91cal 6.28/6.51mph
3) 1mi - 9:34(9:34/mi) 130/137bpm [1243b/mi] 93cal 6.27/7.12mph
4) 0.01mi - 3(9:10/mi) 136/136bpm [1248b/mi] 6.54/6.47mph

1) 1mi - 10:24(10:24/mi) 109/123bpm [1134b/mi] 88cal 5.77/6.37mph
2) 1mi - 11:02(11:02/mi) 124/133bpm [1368b/mi] 110cal 5.44/6.35mph
3) 1mi - 10:00(10:00/mi) 125/134bpm [1250b/mi] 94cal 6/6.28mph
4) 1mi - 9:42(9:42/mi) 124/128bpm [1202b/mi] 84cal 6.19/6.47mph
5) 0.11mi - 1:05(9:47/mi) 125/128bpm [1223b/mi] 10cal 6.13/6.05mph

1) 1mi - 12:40(12:40/mi) 123/142bpm [1557b/mi] 123cal 4.74/6.32mph
2) 1mi - 12:31(12:31/mi) 128/137bpm [1602b/mi] 118cal 4.79/6.22mph
3) 1mi - 12:29(12:29/mi) 125/140bpm [1561b/mi] 113cal 4.8/6.41mph
4) 1mi - 9:47(9:47/mi) 136/144bpm [1330b/mi] 103cal 6.14/6.45mph
5) 1mi - 11:09(11:09/mi) 143/156bpm [1594b/mi] 128cal 5.38/6.28mph
6) 1mi - 12:55(12:55/mi) 141/151bpm [1822b/mi] 135cal 4.64/6.24mph
7) 0.5mi - 4:10(8:24/mi) 139/143bpm [1168b/mi] 40cal 7.14/7.66mph

1) 1mi - 10:05(10:05/mi) 120/134bpm [1209b/mi] 97cal 5.95/6.93mph
2) 1mi - 9:33(9:33/mi) 129/140bpm [1233b/mi] 96cal 6.28/6.55mph
3) 1mi - 9:38(9:38/mi) 124/135bpm [1194b/mi] 85cal 6.23/6.72mph
4) 1mi - 12:00(12:00/mi) 117/133bpm [1404b/mi] 86cal 5/6.93mph
5) 0.08mi - 50(10:46/mi) 123/129bpm [1325b/mi] 5cal 5.57/6.95mph

1) 1mi - 10:26(10:26/mi) 123/135bpm [1283b/mi] 103cal 5.75/6.62mph
2) 1mi - 9:42(9:42/mi) 128/139bpm [1242b/mi] 95cal 6.18/7.1mph
3) 1mi - 9:17(9:17/mi) 132/140bpm [1224b/mi] 99cal 6.47/6.89mph
4) 1mi - 8:41(8:41/mi) 149/154bpm [1293b/mi] 107cal 6.92/7.56mph
5) 1mi - 8:32(8:32/mi) 153/158bpm [1306b/mi] 107cal 7.03/7.66mph
6) 0.52mi - 4:14(8:11/mi) 151/154bpm [1236b/mi] 52cal 7.33/7.58mph

1) 1.69mi - 20:15(11:59/mi) 115/121bpm [1378b/mi] 170cal 5.01/5.7mph
2) 0.17mi - 3:02(17:29/mi) 99/117bpm [1731b/mi] 18cal 3.43/4.63mph
3) 1.62mi - 20:02(12:21/mi) 111/117bpm [1371b/mi] 165cal 4.86/5.36mph

1) 1mi - 9:30(9:30/mi) 125/141bpm [1188b/mi] 98cal 6.31/6.82mph
2) 1mi - 8:47(8:47/mi) 143/149bpm [1257b/mi] 107cal 6.83/7.28mph
3) 0.01mi - 3(8:20/mi) 149/149bpm [1241b/mi] 7.21/7.31mph

1) 6.03mi - 53:24(8:51/mi) 135/154bpm [1195b/mi] 586cal 6.78/7.7mph

1) 4.07mi - 37:37(9:15/mi) 130/145bpm [1202b/mi] 406cal 6.49/7.22mph

1) 10.42mi - 1:35:03(9:08/mi) 135/149bpm [1232b/mi] 1001cal 6.57/9.08mph

1) 3.21mi - 32:55(10:16/mi) 126/137bpm [1293b/mi] 338cal 5.85/6.87mph

1) 1mi - 10:00(10:00/mi) 114/128bpm [1140b/mi] 92cal 6/6.62mph
2) 1mi - 9:05(9:05/mi) 125/133bpm [1136b/mi] 90cal 6.6/7.03mph
3) 1mi - 9:11(9:11/mi) 135/142bpm [1239b/mi] 102cal 6.54/7.1mph
4) 0.12mi - 1:03(8:45/mi) 135/136bpm [1180b/mi] 11cal 6.86/7.12mph