Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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0mi ,
20:00
Cross - Weights
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0mi ,
30:08
Bike - General
Split Summary === 1) 0mi - 30:08(0/mi) 91/99bpm [INFb/mi] 128cal
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3mi ,
32:32
Run - General
Split Summary === 1) 1mi - 10:43(10:43/mi) 119/127bpm [1276b/mi] 104cal 5.6/6.32mph 2) 1mi - 10:33(10:33/mi) 123/131bpm [1297b/mi] 99cal 5.69/6.18mph 3) 1mi - 11:12(11:12/mi) 131/141bpm [1468b/mi] 108cal 5.36/5.82mph 4) 0.01mi - 4(11:13/mi) 133/133bpm [1491b/mi] 5.35/5.47mph
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2.1mi ,
23:43
Run - General
Split Summary === 1) 1mi - 11:38(11:38/mi) 114/121bpm [1327b/mi] 102cal 5.16/5.85mph 2) 1mi - 10:49(10:49/mi) 123/139bpm [1330b/mi] 102cal 5.55/6.32mph 3) 0.13mi - 1:15(9:36/mi) 133/137bpm [1277b/mi] 12cal 6.25/6.43mph
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4.8mi ,
57:38
Run - General
Split Summary === 1) 1mi - 12:02(12:02/mi) 117/129bpm [1407b/mi] 109cal 4.99/5.49mph 2) 1mi - 13:28(13:28/mi) 122/135bpm [1642b/mi] 118cal 4.46/5.7mph 3) 1mi - 11:44(11:44/mi) 122/130bpm [1431b/mi] 101cal 5.12/6.07mph 4) 1mi - 11:10(11:10/mi) 122/129bpm [1363b/mi] 97cal 5.37/6.3mph 5) 0.8mi - 9:15(11:34/mi) 124/131bpm [1434b/mi] 82cal 5.19/6.2mph
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1.8mi ,
28:41
Run - General
Split Summary === 1) 0.17mi - 3:03(18:11/mi) 72/81bpm [1309b/mi] 19cal 3.3/3.42mph 2) 0.42mi - 6:00(14:09/mi) 103/109bpm [1457b/mi] 45cal 4.24/4.44mph 3) 0.16mi - 3:01(19:26/mi) 81/104bpm [1574b/mi] 15cal 3.09/4.11mph 4) 0.43mi - 6:01(14:06/mi) 99/107bpm [1396b/mi] 45cal 4.25/4.53mph 5) 0.16mi - 2:59(18:24/mi) 82/102bpm [1509b/mi] 20cal 3.26/4.34mph 6) 0.44mi - 6:03(13:49/mi) 100/105bpm [1381b/mi] 46cal 4.34/4.49mph 7) 0.05mi - 1:34(29:14/mi) 85/104bpm [2485b/mi] 7cal 2.05/4.42mph
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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2mi ,
19:56
Run - General
Split Summary === 1) 1mi - 10:02(10:02/mi) 122/133bpm [1225b/mi] 96cal 5.98/6.87mph 2) 1mi - 9:51(9:51/mi) 133/140bpm [1309b/mi] 102cal 6.1/6.66mph 3) 0.01mi - 3(7:37/mi) 131/131bpm [998b/mi] 7.87/6.45mph
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4.6mi ,
49:29
Run - General
Split Summary === 1) 1mi - 11:09(11:09/mi) 113/127bpm [1260b/mi] 102cal 5.38/6.97mph 2) 1mi - 11:08(11:08/mi) 123/132bpm [1369b/mi] 106cal 5.39/5.89mph 3) 1mi - 10:28(10:28/mi) 125/135bpm [1309b/mi] 99cal 5.73/6.55mph 4) 1mi - 11:03(11:03/mi) 131/138bpm [1447b/mi] 109cal 5.43/6.07mph 5) 0.57mi - 5:41(9:58/mi) 130/136bpm [1296b/mi] 53cal 6.02/6.55mph
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4mi ,
39:43
Run - General
Split Summary === 1) 1mi - 10:10(10:10/mi) 123/135bpm [1251b/mi] 100cal 5.9/7.1mph 2) 1mi - 9:38(9:38/mi) 133/140bpm [1282b/mi] 102cal 6.23/6.76mph 3) 1mi - 9:49(9:49/mi) 131/142bpm [1286b/mi] 95cal 6.11/6.74mph 4) 1mi - 10:02(10:03/mi) 135/144bpm [1356b/mi] 101cal 5.97/6.72mph 5) 0.01mi - 3(7:57/mi) 136/136bpm [1081b/mi] 7.55/6.62mph
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4.9mi ,
51:00
Run - General
Split Summary === 1) 1mi - 10:18(10:18/mi) 123/134bpm [1267b/mi] 101cal 5.82/6.89mph 2) 1mi - 9:28(9:28/mi) 129/138bpm [1221b/mi] 95cal 6.34/6.74mph 3) 1mi - 10:18(10:18/mi) 134/141bpm [1381b/mi] 107cal 5.82/6.78mph 4) 1mi - 11:11(11:11/mi) 136/144bpm [1520b/mi] 115cal 5.37/5.85mph 5) 0.86mi - 9:45(11:21/mi) 134/140bpm [1521b/mi] 93cal 5.29/5.87mph
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1.9mi ,
27:54
Run - General
Split Summary === 1) 1mi - 15:02(15:02/mi) 98/120bpm [1474b/mi] 104cal 3.99/5.09mph 2) 0.88mi - 12:52(14:36/mi) 108/120bpm [1577b/mi] 95cal 4.11/5.18mph
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0.8mi ,
9:38
Run - General
Split Summary === 1) 0.79mi - 9:38(12:15/mi) 113/127bpm [1384b/mi] 85cal 4.9/5.66mph
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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6mi ,
1:02:23
Run - Dog Running
Split Summary === 1) 1mi - 11:00(11:00/mi) 114/125bpm [1255b/mi] 97cal 5.45/6.18mph 2) 1mi - 10:20(10:20/mi) 126/138bpm [1302b/mi] 102cal 5.81/6.1mph 3) 1mi - 10:27(10:27/mi) 124/135bpm [1296b/mi] 93cal 5.74/6.16mph 4) 1mi - 10:27(10:27/mi) 118/129bpm [1234b/mi] 81cal 5.74/6.55mph 5) 1mi - 10:08(10:08/mi) 121/133bpm [1227b/mi] 83cal 5.92/6.3mph 6) 1mi - 9:57(9:57/mi) 126/138bpm [1254b/mi] 86cal 6.03/6.43mph 7) 0.01mi - 3(8:51/mi) 129/130bpm [1142b/mi] 6.78/5.99mph
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4mi ,
40:22
Run - General
1) 1mi - 10:17(10:17/mi) 119/133bpm [1225b/mi] 100cal 5.83/6.72mph 2) 1mi - 9:49(9:49/mi) 137/150bpm [1345b/mi] 109cal 6.11/6.72mph 3) 1mi - 10:04(10:04/mi) 133/149bpm [1339b/mi] 97cal 5.96/6.35mph 4) 1mi - 10:09(10:09/mi) 132/139bpm [1340b/mi] 96cal 5.91/6.53mph 5) 0mi - 2(6:59/mi) 139/139bpm [970b/mi] 8.6/6.55mph
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2mi ,
19:03
Run - General
1) 1mi - 9:23(9:23/mi) 126/137bpm [1183b/mi] 94cal 6.39/6.97mph 2) 1mi - 9:38(9:38/mi) 135/143bpm [1300b/mi] 105cal 6.23/7.1mph 3) 0mi - 2(7:44/mi) 132/132bpm [1020b/mi] 7.76/6.59mph
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2.1mi ,
30:31
Run - General
1) 0.15mi - 2:39(17:43/mi) 89/93bpm [1576b/mi] 14cal 3.39/3.84mph 2) 0.37mi - 5:01(13:35/mi) 106/113bpm [1439b/mi] 39cal 4.42/4.66mph 3) 0.17mi - 3:01(18:11/mi) 89/110bpm [1619b/mi] 16cal 3.3/4.42mph 4) 0.76mi - 10:02(13:09/mi) 109/120bpm [1433b/mi] 78cal 4.56/4.93mph 5) 0.17mi - 3:01(18:13/mi) 90/114bpm [1639b/mi] 18cal 3.29/4.72mph 6) 0.37mi - 5:01(13:29/mi) 104/112bpm [1402b/mi] 39cal 4.45/4.84mph 7) 0.1mi - 1:40(17:19/mi) 91/110bpm [1576b/mi] 10cal 3.47/4.49mph 8) 0.01mi - 6(15:51/mi) 75/76bpm [1189b/mi] 1cal 3.79/3.47mph
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2mi ,
21:02
Run - General
1) 1mi - 10:39(10:39/mi) 116/125bpm [1236b/mi] 101cal 5.63/6.05mph 2) 1mi - 10:10(10:10/mi) 123/133bpm [1250b/mi] 96cal 5.91/7.14mph 3) 0.02mi - 13(9:25/mi) 131/131bpm [1233b/mi] 2cal 6.37/7.12mph
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6mi ,
1:00:43
Run - Dog Running
1) 1mi - 9:52(9:52/mi) 112/123bpm [1105b/mi] 86cal 6.08/6.57mph 2) 1mi - 9:38(9:38/mi) 126/134bpm [1214b/mi] 95cal 6.23/6.49mph 3) 1mi - 10:48(10:48/mi) 122/130bpm [1318b/mi] 94cal 5.55/6.16mph 4) 1mi - 10:19(10:19/mi) 123/133bpm [1268b/mi] 88cal 5.82/6.26mph 5) 1mi - 10:09(10:09/mi) 122/128bpm [1239b/mi] 84cal 5.91/6.3mph 6) 1mi - 9:55(9:55/mi) 123/134bpm [1220b/mi] 82cal 6.05/6.45mph 7) 0mi - 2(8:01/mi) 122/122bpm [978b/mi] 7.48/6.22mph
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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4.1mi ,
39:19
Run - Dog Running
1) 1mi - 9:37(9:37/mi) 110/126bpm [1057b/mi] 84cal 6.24/7.03mph 2) 1mi - 10:27(10:27/mi) 125/136bpm [1307b/mi] 102cal 5.74/6.41mph 3) 1mi - 9:30(9:30/mi) 131/138bpm [1245b/mi] 96cal 6.31/7.01mph 4) 1mi - 8:52(8:52/mi) 132/137bpm [1170b/mi] 85cal 6.77/7.37mph 5) 0.11mi - 53(8:11/mi) 137/139bpm [1120b/mi] 9cal 7.34/7.47mph
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2mi ,
21:55
Run - General
1) 1mi - 10:52(10:52/mi) 113/123bpm [1228b/mi] 100cal 5.52/6.26mph 2) 1mi - 10:59(10:59/mi) 126/137bpm [1385b/mi] 108cal 5.46/6.14mph 3) 0.01mi - 3(10:37/mi) 125/125bpm [1327b/mi] 5.65/5.76mph
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6.1mi ,
1:07:42
Run - General
1) 1mi - 12:30(12:30/mi) 108/119bpm [1349b/mi] 109cal 4.8/5.91mph 2) 1mi - 12:42(12:42/mi) 128/145bpm [1626b/mi] 132cal 4.72/6.3mph 3) 1mi - 10:39(10:39/mi) 131/149bpm [1394b/mi] 106cal 5.64/7.1mph 4) 1mi - 12:50(12:50/mi) 139/154bpm [1784b/mi] 140cal 4.68/6.7mph 5) 1mi - 8:42(8:42/mi) 142/150bpm [1235b/mi] 96cal 6.9/8.41mph 6) 1mi - 9:46(9:46/mi) 138/145bpm [1349b/mi] 96cal 6.14/6.78mph 7) 0.07mi - 33(8:22/mi) 134/136bpm [1121b/mi] 5cal 7.17/7.08mph
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1.5mi ,
23:27
Run - General
NHH beginners session
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