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Wagon and Horses 10 mile

Sun August 2 2009
6 Entrants Club PB SB Pred Time WAVA
Cmontheaccies Girvan AAC 47:29 51:21 0.00
Dave A Unaffiliated 1:02:24 1:02:24 1:02:24 70.51
DylanWales Everyone set off really quick for this one - as usual i followed ;-) - after a mile i stuck to my pace and was happy with the run - it was quite hot aswell...must learn how to run and drink from a cup - without drowning myself!!!
Garmin reckons i put in a 4.49 mile in there aswell!!! ;-)))))

Eryri Harriers, Skelmersdale Boundary Harriers 1:07:00 1:07:00 1:07:00 66.60
garryv FERC 1:20:41 1:23:17 1:27:00 1:27:38 52.58
Janiew My first 10 mile race and so I was a bit worried as everyone set off at a bit of a gallop. Still, I made it and set myself a PB. Hope Tom/Tim who I was chatting to at mile 2 made it ok. Good running Dylan! Skelmersdale Boundary Harriers 1:24:38 1:25:15 1:25:15 61.73
Milou OK race. Battling with sciatica and an unknown ankle injury. Barely hobbled away at the end - last three miles agony! Got stopped by an idiot in a car too - trying to overtake another car with no space. More cash than sense! Might be back next year - injuries permitting! Unaffiliated 1:48:24 1:48:24 1:48:24 47.41

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Dave A 2nd Aug 09, 19:59
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