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Sat 5th Jul 2025 at 2:50pm by Dave A

Walk > Dog Walking
  • Time
    1:02:30
  • Miles
    2.27
  • Min/mi
    27:32
  • Stride(cm)
    54
  • Cals
    243
  • Cadence
    108
  • BPM
    89
  • %MHR
    45.9
  • B/mi
    2463
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 30:24(30:24/mi) 88/113bpm [2675b/mi] 116cal 34/76rpm
2) 1mi - 26:01(26:01/mi) 87/104bpm [2263b/mi] 94cal 41/79rpm
3) 0.27mi - 6:06(22:28/mi) 103/114bpm [2314b/mi] 33cal 48/80rpm
30:24 26:01 6:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:47 82 75-91 2360 98 90-106 0/1
0.13 3:44 1:56 31:01 81 74-86 2513 100 84-106 3/0
0.19 5:22 1:38 26:01 93 82-99 2419 108 102-114 4/1
0.25 7:23 2:02 32:26 89 82-101 2886 108 102-112 2/0
0.31 9:18 1:54 30:26 86 81-90 2617 106 98-112 2/0
0.38 11:10 1:53 30:05 88 80-93 2647 107 102-112 2/1
0.44 13:04 1:53 30:12 86 80-87 2597 105 90-110 3/3
0.50 14:25 1:22 21:48 87 85-88 1897 105 98-110 3/3
0.56 15:55 1:30 24:00 87 84-90 2089 104 96-110 1/3
0.63 17:21 1:26 22:56 90 86-95 2064 108 102-112 1/5
0.69 18:45 1:24 22:18 89 84-96 1984 113 106-118 1/7
0.75 20:09 1:24 22:21 80 75-88 1788 111 98-116 1/4
0.81 22:20 2:11 34:56 82 79-87 2864 112 102-116 1/1
0.88 24:12 1:52 29:54 85 81-89 2542 105 102-110 4/0
0.94 28:08 3:56 1:02:52 94 84-104 5910 103 84-152 7/0
1.00 30:23 2:15 36:00 103 98-113 3708 105 96-112 3/1
1.06 31:42 1:20 21:14 90 82-98 1911 109 104-112 0/4
1.13 33:19 1:37 25:53 83 76-88 2149 111 102-122 2/6
1.19 34:45 1:25 22:44 77 71-82 1750 115 106-122 0/9
1.25 36:29 1:45 27:56 83 75-90 2319 107 98-114 1/3
1.31 38:33 2:03 32:52 84 80-87 2760 104 90-120 1/1
1.38 40:19 1:47 28:24 88 84-94 2499 114 106-158 2/2
1.44 42:23 2:04 33:02 85 81-90 2807 101 90-110 0/2
1.50 43:56 1:33 24:49 88 84-92 2184 109 104-112 1/1
1.56 45:36 1:40 26:38 87 79-90 2317 108 104-114 1/2
1.63 47:07 1:31 24:21 89 85-93 2167 110 104-116 1/1
1.69 48:55 1:47 28:40 87 83-92 2494 110 98-116 1/1
1.75 50:20 1:25 22:37 90 85-95 2035 114 110-122 1/2
1.81 51:44 1:25 22:32 90 86-94 2028 111 106-112 2/1
1.88 53:06 1:22 21:45 91 88-99 1979 112 108-120 1/2
1.94 54:45 1:40 26:38 88 79-97 2344 112 110-116 1/1
2.00 56:23 1:37 25:57 99 95-103 2569 106 84-110 3/0
2.06 57:44 1:21 21:31 109 103-114 2346 106 98-110 6/0
2.13 59:23 1:40 26:34 106 101-111 2815 105 96-160 7/0
2.19 1:00:40 1:17 20:36 99 93-103 2039 107 102-110 2/0
2.25 1:02:01 1:21 21:30 99 94-102 2129 106 102-110 3/0
2.27 1:02:29 28 22:04 95 94-96 2096 106 106-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.5% 23:29
    13 3.9% 40:13
    11 1.8% 30:08

  • Cadence Distribution

    108 avge / 160 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:29 22:03 More
    800m 11:35 23:17 More
    1km 14:46 23:45 More
    Mile 25:17 25:17 More
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