DJ Bangey
Last on at 10pm, 26th Jul 2024
M50 Cumbria
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Races
374 -
Miles
43204 -
Miles
3 -
Miles
10090 -
Miles
192 -
WAVA
84.43% -
5k
17:04 -
5M
28:11 -
10k
35:43 -
10M
58:09 -
Half
1:17:44 -
20M
2:10:17 -
Mara
2:43:42 -
50k
4:28:33 -
100k
10:12:56 -
100M
19:11:24
| About Me | |
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Ultra trail runner.
Started running in 2007 Member of Kendal AC Show More...
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| Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? UTMB |
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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26th Jul
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Treadmill | 3.1mi | 27:07 |
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26th Jul
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Road Biking | 21.1mi | 1:13:36 |
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25th Jul
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Road Biking | 31.6mi | 1:48:25 |
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24th Jul
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Road Biking | 30.5mi | 1:49:09 |
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23rd Jul
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Road Biking | 21.6mi | 1:15:42 |
| Planned Races | |
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| Berlin Marathon | 29th Sep |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:23 | 1:58 |
| 5k | 17:17 | 7:31 |
| 5mi | 29:06 | 13:14 |
| 10k | 36:09 | 18:28 |
| 10mi | 1:05:59 | 30:49 |
| Half | 1:26:45 | 40:55 |
| 20mi | 2:18:39 | 1:04:49 |
| Mara | 3:11:28 | 1:29:32 |
| 50k | 5:42:05 | 1:56:41 |
| 40mi | 8:24:48 | 0 |
| 75k | 10:29:30 | 0 |
| Followers (3) |
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| Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
| Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2.1mi | 1 | 26:26 34.68 | 26:26
12:35/mi
|
34.68 | |||||||||||||||||
| 2.4mi | 2 | 13:41 77.75 | 13:41
5:42/mi
|
77.75 | |||||||||||||||||
| 2.8mi | 1 | 16:16 80.56 | 16:16
5:49/mi
|
80.56 | |||||||||||||||||
| 5km | 23 | 18:03 71.95 | 18:14 71.23 | 17:04 77.02 | 18:39 71.50 | 17:13 78.60 | 17:11 79.93 | 17:13 79.77 | 17:30 79.68 | 17:30 79.68 | 17:34 79.98 | 17:05 84.18 | 17:10 84.43 | 17:41 82.61 | 17:23 84.04 | 17:04
5:30/mi
|
84.43 | ||||
| 5.5km | 1 | 19:05 80.00 | 19:05
5:35/mi
|
80.00 | |||||||||||||||||
| 6km | 1 | 21:49 75.35 | 21:49
5:51/mi
|
75.35 | |||||||||||||||||
| 4mi | 1 | 22:44 77.23 | 22:44
5:45/mi
|
77.23 | |||||||||||||||||
| 6.5km | 1 | 23:15 78.45 | 23:15
5:45/mi
|
78.45 | |||||||||||||||||
| 6.6km | 1 | 23:40 75.92 | 23:40
5:46/mi
|
75.92 | |||||||||||||||||
| 4.2mi | 1 | 23:20 81.84 | 23:20
5:37/mi
|
81.84 | |||||||||||||||||
| 4.2mi | 3 | 34:25 54.73 | 23:59 82.36 | 23:59
5:43/mi
|
82.36 | ||||||||||||||||
| 4.2mi | 1 | 23:49 80.83 | 23:49
5:38/mi
|
80.83 | |||||||||||||||||
| 4.7mi | 1 | 28:32 77.05 | 28:32
6:04/mi
|
77.05 | |||||||||||||||||
| 4.8mi | 1 | 27:31 78.83 | 27:31
5:48/mi
|
78.83 | |||||||||||||||||
| 8km | 1 | 36:36 60.62 | 36:36
7:22/mi
|
60.62 | |||||||||||||||||
| 5mi | 9 | 28:55 73.98 | 31:41 67.52 | 28:11 78.55 | 28:55 80.93 | 28:11
5:38/mi
|
80.93 | ||||||||||||||
| 5.3mi | 3 | 31:34 71.97 | 31:34
5:57/mi
|
71.97 | |||||||||||||||||
| 8.8km | 1 | 36:15 66.39 | 36:15
6:38/mi
|
66.39 | |||||||||||||||||
| 5.5mi | 5 | 33:33 72.16 | 36:22 70.95 | 33:33
6:06/mi
|
72.16 | ||||||||||||||||
| 9km | 2 | 43:23 57.65 | 43:23
7:45/mi
|
57.65 | |||||||||||||||||
| 5.6mi | 4 | 44:03 56.41 | 36:55 68.38 | 36:55 71.78 | 36:55
6:36/mi
|
71.78 | |||||||||||||||
| 5.8mi | 3 | 41:21 66.98 | 41:21
7:08/mi
|
66.98 | |||||||||||||||||
| 9.6km | 1 | 34:46 77.01 | 34:46
5:52/mi
|
77.01 | |||||||||||||||||
| 6mi | 6 | 43:37 59.17 | 42:22 63.91 | 42:22
7:04/mi
|
63.91 | ||||||||||||||||
| 6.1mi | 1 | 38:11 76.36 | 38:11
6:16/mi
|
76.36 | |||||||||||||||||
| 6.2mi | 1 | 39:21 68.15 | 39:21
6:21/mi
|
68.15 | |||||||||||||||||
| 10km | 111 | 40:53 64.95 | 37:07 71.78 | 35:55 74.48 | 36:11 74.28 | 37:13 72.22 | 36:46 73.52 | 36:23 74.77 | 35:50 77.06 | 35:56 77.13 | 35:54 78.14 | 35:46 78.43 | 36:14 78.68 | 35:43 79.81 | 36:18 80.49 | 35:56 81.99 | 36:09 82.18 | 36:45 80.84 | 35:43
5:45/mi
|
82.18 | |
| 6.5mi | 1 | 46:24 65.51 | 46:24
7:08/mi
|
65.51 | |||||||||||||||||
| 6.7mi | 2 | 39:54 80.66 | 39:54
5:57/mi
|
80.66 | |||||||||||||||||
| 6.8mi | 1 | 41:56 70.92 | 41:56
6:10/mi
|
70.92 | |||||||||||||||||
| 7mi | 2 | 51:56 58.03 | 53:20 57.50 | 51:56
7:25/mi
|
58.03 | ||||||||||||||||
| 12km | 2 | 1:09:40 46.39 | 1:09:40
9:21/mi
|
46.39 | |||||||||||||||||
| 8.1mi | 1 | 52:54 68.04 | 52:54
6:32/mi
|
68.04 | |||||||||||||||||
| 14km | 3 | 1:06:12 62.45 | 1:05:10 63.98 | 1:05:10
7:29/mi
|
63.98 | ||||||||||||||||
| 8.7mi | 1 | 1:07:52 61.96 | 1:07:52
7:48/mi
|
61.96 | |||||||||||||||||
| 15km | 2 | 1:18:08 52.18 | 1:05:52 63.31 | 1:05:52
7:04/mi
|
63.31 | ||||||||||||||||
| 9.5mi | 1 | 2:02:03 34.47 | 2:02:03
12:51/mi
|
34.47 | |||||||||||||||||
| 10mi | 16 | 1:05:20 67.23 | 1:00:15 73.38 | 1:01:05 72.38 | 1:01:09 73.00 | 59:35 75.90 | 58:24 78.04 | 1:02:29 74.13 | 58:09 83.02 | 1:06:26 72.67 | 58:09
5:49/mi
|
83.02 | |||||||||
| 17km | 3 | 1:14:35 66.31 | 1:13:41 67.67 | 1:15:55 67.93 | 1:13:41
6:59/mi
|
67.93 | |||||||||||||||
| 19km | 1 | 1:58:03 48.24 | 1:58:03
10:00/mi
|
48.24 | |||||||||||||||||
| 11.9mi | 1 | 2:00:43 43.93 | 2:00:43
10:09/mi
|
43.93 | |||||||||||||||||
| 12.3mi | 1 | 1:26:45 69.68 | 1:26:45
7:03/mi
|
69.68 | |||||||||||||||||
| 13.1mi | 23 | 1:40:27 57.88 | 1:24:49 68.73 | 1:21:28 71.56 | 1:21:35 71.70 | 1:27:21 67.59 | 1:23:01 71.54 | 1:25:07 70.25 | 1:19:16 76.00 | 1:21:23 74.63 | 1:23:14 73.58 | 1:17:44 80.77 | 1:17:44
5:56/mi
|
80.77 | |||||||
| 13.9mi | 5 | 1:30:09 69.76 | 1:27:49 73.08 | 1:25:35 75.60 | 1:28:13 74.57 | 1:25:12 77.85 | 1:25:12
6:08/mi
|
77.85 | |||||||||||||
| 14mi | 1 | 1:34:55 65.76 | 1:34:55
6:47/mi
|
65.76 | |||||||||||||||||
| 14.2mi | 2 | 1:31:19 69.81 | 1:31:05 71.54 | 1:31:05
6:25/mi
|
71.54 | ||||||||||||||||
| 14.5mi | 1 | 2:23:58 49.43 | 2:23:58
9:56/mi
|
49.43 | |||||||||||||||||
| 24km | 1 | 2:07:20 52.42 | 2:07:20
8:32/mi
|
52.42 | |||||||||||||||||
| 25km | 3 | 2:19:29 52.63 | 2:24:44 52.90 | 2:28:31 52.00 | 2:19:29
8:59/mi
|
52.90 | |||||||||||||||
| 16mi | 2 | 2:20:38 54.79 | 4:17:10 31.00 | 2:20:38
8:47/mi
|
54.79 | ||||||||||||||||
| 16.7mi | 1 | 1:48:59 69.55 | 1:48:59
6:32/mi
|
69.55 | |||||||||||||||||
| 28.8km | 1 | 3:28:01 43.59 | 3:28:01
11:37/mi
|
43.59 | |||||||||||||||||
| 18mi | 2 | 3:49:32 35.93 | 3:47:12 36.70 | 3:47:12
12:37/mi
|
36.70 | ||||||||||||||||
| 18.5mi | 1 | 4:39:57 32.98 | 4:39:57
15:08/mi
|
32.98 | |||||||||||||||||
| 32km | 2 | 3:51:50 41.97 | 4:09:12 40.39 | 3:51:50
11:40/mi
|
41.97 | ||||||||||||||||
| 20mi | 1 | 2:10:17 77.75 | 2:10:17
6:31/mi
|
77.75 | |||||||||||||||||
| 20.4mi | 1 | 5:14:15 32.64 | 5:14:15
15:24/mi
|
32.64 | |||||||||||||||||
| 34km | 2 | 2:35:05 62.90 | 2:39:59 61.54 | 2:35:05
7:20/mi
|
62.90 | ||||||||||||||||
| 35km | 1 | 5:07:57 35.98 | 5:07:57
14:10/mi
|
35.98 | |||||||||||||||||
| 22.3mi | 1 | 3:30:50 53.07 | 3:30:50
9:27/mi
|
53.07 | |||||||||||||||||
| 23.5mi | 1 | 3:34:45 54.17 | 3:34:45
9:08/mi
|
54.17 | |||||||||||||||||
| 24mi | 3 | 3:41:20 51.27 | 3:54:25 48.74 | 4:06:38 47.44 | 3:41:20
9:13/mi
|
51.27 | |||||||||||||||
| 26mi | 1 | 4:08:17 49.75 | 4:08:17
9:33/mi
|
49.75 | |||||||||||||||||
| 26.2mi | 23 | 2:58:43 68.63 | 3:04:23 66.52 | 3:04:30 66.75 | 2:58:03 69.52 | 5:13:28 39.72 | 2:56:40 70.96 | 2:52:48 73.70 | 2:51:15 74.37 | 2:53:04 74.19 | 3:19:11 65.00 | 2:43:42 79.75 | 2:51:28 78.09 | 2:50:57 79.01 | 3:11:50 71.02 | 2:43:42
6:15/mi
|
79.75 | ||||
| 28.5mi | 2 | 4:31:17 52.04 | 4:31:17
9:31/mi
|
52.04 | |||||||||||||||||
| 48km | 1 | 8:01:05 31.52 | 8:01:05
16:08/mi
|
31.52 | |||||||||||||||||
| 30mi | 1 | 4:43:09 54.38 | 4:43:09
9:26/mi
|
54.38 | |||||||||||||||||
| 50km | 4 | 4:28:33 57.03 | 6:33:28 39.19 | 4:45:22 57.71 | 6:03:28 45.70 | 4:28:33
8:39/mi
|
57.71 | ||||||||||||||
| 51km | 1 | 7:58:59 35.28 | 7:58:59
15:07/mi
|
35.28 | |||||||||||||||||
| 52km | 2 | 5:54:40 49.70 | 5:54:40
10:59/mi
|
49.70 | |||||||||||||||||
| 33mi | 1 | 5:25:20 53.79 | 5:25:20
9:52/mi
|
53.79 | |||||||||||||||||
| 54km | 3 | 8:58:59 32.62 | 7:55:42 37.27 | 7:54:52 38.96 | 7:54:52
14:09/mi
|
38.96 | |||||||||||||||
| 55km | 2 | 6:07:41 48.14 | 6:43:17 44.62 | 6:07:41
10:46/mi
|
48.14 | ||||||||||||||||
| 38mi | 2 | 7:55:07 41.59 | 8:29:13 39.07 | 7:55:07
12:30/mi
|
41.59 | ||||||||||||||||
| 65km | 1 | 9:46:50 38.04 | 9:46:50
14:32/mi
|
38.04 | |||||||||||||||||
| 43mi | 1 | 6:46:19 58.28 | 6:46:19
9:27/mi
|
58.28 | |||||||||||||||||
| 44mi | 1 | 9:35:06 41.64 | 9:35:06
13:04/mi
|
41.64 | |||||||||||||||||
| 45mi | 2 | 6:40:12 60.59 | 6:22:10 65.97 | 6:22:10
8:30/mi
|
65.97 | ||||||||||||||||
| 80km | 1 | 10:53:42 42.31 | 10:53:42
13:09/mi
|
42.31 | |||||||||||||||||
| 50mi | 10 | 11:00:42 41.10 | 9:25:19 48.28 | 7:30:59 61.75 | 8:40:24 53.95 | 8:15:10 57.17 | 9:11:09 51.79 | 8:56:54 53.61 | 7:59:51 61.00 | 11:10:14 44.43 | 7:30:59
9:01/mi
|
61.75 | |||||||||
| 53mi | 3 | 9:27:46 52.28 | 9:35:29 51.93 | 8:59:08 56.31 | 8:59:08
10:10/mi
|
56.31 | |||||||||||||||
| 60mi | 2 | 11:00:32 54.01 | 11:00:32
11:01/mi
|
54.01 | |||||||||||||||||
| 62mi | 1 | 13:29:00 45.26 | 13:29:00
13:03/mi
|
45.26 | |||||||||||||||||
| 100km | 1 | 10:12:56 62.38 | 10:12:56
9:52/mi
|
62.38 | |||||||||||||||||
| 101km | 1 | 15:00:27 41.35 | 15:00:27
14:21/mi
|
41.35 | |||||||||||||||||
| 95mi | 1 | 18:58:43 56.64 | 18:58:43
11:59/mi
|
56.64 | |||||||||||||||||
| 100mi | 2 | 19:38:51 60.01 | 19:11:24 63.00 | 19:11:24
11:31/mi
|
63.00 | ||||||||||||||||
| 105mi | 1 | 27:40:01 44.03 | 27:40:01
15:49/mi
|
44.03 | |||||||||||||||||
| 272.7km | 1 | 40:00:59 39.69 | 40:00:59
14:10/mi
|
39.69 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 29 Sep | Berlin Marathon Confirmed | 26.2mi | ||
| 2024 | Result | WAVA | Distance | |
| 6 Jul | Verbier Marathon by UTMB 42k | 0.00 | 43mi | |
| 29 Jun | Villars Ultraks 28k PB | 3:28:01 | 43.59 | 28.8km |
| 26 Jun | Endmoor 10K | 39:33 | 75.12 | 10km |
| 20 Jun | Sale Sizzler 5k | 17:59 | 81.24 | 5km |
| 12 Jun | Hawkshead 10K | 38:06 | 77.98 | 10km |
| 26 May | Great Manchester Run, 10k SB | 36:45 | 80.84 | 10km |
| 22 May | Levens 10k | 38:02 | 78.11 | 10km |
| 18 May | ASICS Windermere Marathon SB | 3:11:50 | 71.02 | 26.2mi |
| 8 May | Carlisle Urban Trail Race PB | 38:11 | 76.36 | 6.1mi |
| 3 May | The Power 5k SB | 17:23 | 84.04 | 5km |
| 1 May | Kendal 10k | 37:06 | 80.08 | 10km |
| 26 Apr | Dalton 10k | 37:39 | 78.91 | 10km |
| 14 Apr | Manchester Marathon Relay - Leg 3 PB | 39:54 | 80.66 | 6.7mi |
| 6 Apr | Istria by UTMB 42k | 4:37:14 | 49.14 | 26.2mi |
| 23 Mar | Northern 12 & 6 Stage Relay - Short Leg PB | 16:16 | 80.56 | 2.8mi |
| 13 Jan | Mid Lancs XC - Blackpool | 35:53 | 73.79 | 5.55mi |
| 6 Jan | Cumbria XC Champs | 38:37 | 76.93 | 10km |
| 2023 | Result | WAVA | Distance | |
| 17 Dec | Lancaster Christmas Cracker 10k | 36:24 | 81.62 | 10km |
| 10 Dec | Telford 10K | 36:11 | 82.11 | 10km |
| 25 Nov | Mid Lancs XC - Liverpool Cross Challenge | 39:15 | 73.05 | 6mi |
| 8 Oct | Morecambe 10k SB | 36:09 | 82.18 | 10km |
| 30 Sep | 5 Valleys Ultra PB | 5:54:40 | 49.70 | 52km |
| 24 Sep | Northern - Men's Six Stage Road Relay Championships SB | 17:41 | 82.61 | 5km |
| 16 Sep | WildStrubel 50 by UTMB PB | 7:54:52 | 38.96 | 54km |
| 16 Aug | (Not) Round Latrigg Fell Race PB | 41:21 | 66.98 | 5.8mi |
| 29 Jul | Lakeland 50 SB | 11:10:14 | 44.43 | 50mi |
| 15 Jul | Eiger Ultra Trail 35k PB | 5:07:57 | 35.98 | 35km |
| 8 Jul | GranTrail Courmayeur 30k SB | 4:17:10 | 31.00 | 16mi |
| 4 Jul | 20 Barriers Fell Race SB | 36:55 | 71.78 | 5.6mi |
| 28 Jun | Endmoor 10k Road Race | 38:58 | 75.61 | 10km |
| 14 Jun | Hawkshead 10k Road Race | 38:19 | 76.89 | 10km |
| 3 Jun | Grasmere Gallop 17km SB | 1:15:55 | 67.93 | 17km |
| 19 May | Trail Alsace Grand Est by UTMB SB | 6:03:28 | 45.70 | 50km |
| 23 Apr | London Marathon SB | 2:50:57 | 79.01 | 26.2mi |
| 12 Mar | Trimpell 20 PB | 2:10:17 | 77.75 | 20mi |
| 12 Feb | Lancaster Valentine's 10k | 36:35 | 80.53 | 10km |
| 2022 | Result | WAVA | Distance | |
| 26 Nov | Liverpool & District XC - Sefton Park | 40:27 | 71.35 | 9.8km |
| 15 Oct | Lakeland Trails - Helvellyn 15k PB | 1:07:52 | 61.96 | 8.7mi |
| 8 Oct | The Drop - Manchester PB | 1:26:45 | 69.68 | 12.3mi |
| 25 Sep | Northern Athletics 6 Stage Relays PB | 23:59 | 82.36 | 4.2mi |
| 17 Sep | Cheddar Gorge Road 10km #thefastest10km SB | 35:56 | 81.99 | 10km |
| 14 Sep | Monument 5k SB | 17:10 | 84.43 | 5km |
| 11 Sep | Ambleside 25k SB | 2:28:31 | 52.00 | 25km |
| 23 Aug | ETC by UTMB | 2:13:33 | 31.48 | 14km |
| 20 Aug | Matterhorn Ultraks 32k SB | 4:09:12 | 40.39 | 32km |
| 29 Jul | Lakeland 100 | 0.00 | 105mi | |
| 23 Jul | Beetham Sports Fell Race | 44:12 | 61.63 | 5.8mi |
| 16 Jul | Eiger Ultra Trail 51K PB | 7:58:59 | 35.28 | 51km |
| 9 Jul | Ultimate Trails Ambleside 14k PB | 1:05:10 | 63.98 | 14km |
| 5 Jul | Carnforth 20 Barriers Race SB | 36:22 | 70.95 | 5.5mi |
| 29 Jun | Endmoor 10K | 37:58 | 76.95 | 10km |
| 22 Jun | Round Latrigg Fell Race | 35:47 | 70.77 | 5.4mi |
| 15 Jun | Hawkshead 10K | 36:29 | 80.08 | 10km |
| 29 May | UK Ultra South Downs Way 50k SB | 4:45:22 | 57.71 | 50km |
| 25 May | Levens 10k | 37:33 | 77.81 | 10km |
| 22 May | Great Manchester Run, 10k | 36:53 | 79.21 | 10km |
| 11 May | Kirkby Stephen 10k | 39:23 | 74.18 | 10km |
| 4 May | Kendal 10k Road Race | 38:08 | 76.62 | 10km |
| 30 Apr | Guisborough 3 Tops Fell Race | 1:36:58 | 49.79 | 10mi |
| 26 Apr | Keswick - Round the Houses | 27:13 | 71.99 | 4.2mi |
| 2 Apr | Mt Charleston Marathon SB | 2:51:28 | 78.09 | 26.2mi |
| 27 Mar | North of England Road Relays - Long Leg PB | 28:32 | 77.05 | 4.7mi |
| 13 Mar | Mid Lancs XC - Burnley | 38:00 | 71.05 | 5.75mi |
| 26 Feb | English National XC Championships (Men) | 59:57 | 60.56 | 7.63mi |
| 15 Jan | Mid Lancs XC - Blackpool | 38:18 | 76.28 | 10km |
| 8 Jan | Sir Titus Winter Trot 10 SB | 1:06:26 | 72.67 | 10mi |
| 2021 | Result | WAVA | Distance | |
| 27 Dec | Ribble Valley 10K SB | 36:18 | 80.49 | 10km |
| 11 Dec | Roseberry Topping Trail Half Marathon PB | 2:23:58 | 49.43 | 14.5mi |
| 4 Dec | Cumbria XC Vets Champs - Carlisle | 32:30 | 72.01 | 5mi |
| 27 Nov | Mid Lancs XC - Liverpool | 36:33 | 76.49 | 5.95mi |
| 21 Nov | Brampton to Carlisle 10 Mile PB | 58:09 | 83.02 | 10mi |
| 30 Oct | Mid Lancs XC - Hyndburn | 37:50 | 55.58 | 4.5mi |
| 24 Oct | Green Drive Five SB | 28:55 | 80.93 | 5mi |
| 16 Oct | British Fell Relays - Leg 4 | 37:02 | 43.92 | 3.5mi |
| 10 Oct | Morecambe 10K | 36:30 | 80.05 | 10km |
| 9 Oct | Mid Lancs XC - Burnley | 36:15 | 75.14 | 5.8mi |
| 1 Oct | Lancaster “The Power” 5k SB | 17:05 | 84.18 | 5km |
| 11 Sep | Keswick Mountain Festival 25km SB | 2:24:44 | 52.90 | 25km |
| 5 Sep | Trans Alpine Run - Run 2. Day Two PB | 4:39:57 | 32.98 | 18.5mi |
| 4 Sep | TransAlpine Run - Run 2. Day One PB | 5:14:15 | 32.64 | 20.4mi |
| 27 Aug | CCC | 0.00 | 101km | |
| 11 Aug | Endmoor 10K | 38:02 | 76.82 | 10km |
| 17 Jul | Eiger Ultra Trail E51 | 0.00 | 51km | |
| 10 Jul | Ultimate Trails 14k SB | 1:06:12 | 62.45 | 14km |
| 3 Jul | Blencathra Fell Race | 1:21:14 | 45.37 | 7.8mi |
| 5 Jun | Ullswater Way 20 Mile Trail Race PB | 3:30:50 | 53.07 | 22.3mi |
| 5 May | Loughrigg Fell Race | 33:29 | 55.21 | 4mi |
| 2020 | Result | WAVA | Distance | |
| 10 Oct | Centurion Autumn 100 PB | 19:11:24 | 63.00 | 100mi |
| 3 Oct | Lakeland Trails - Coniston 10k PB | 46:24 | 65.51 | 6.5mi |
| 12 Sep | Chiltern Wonderland 50 SB | 7:59:51 | 61.00 | 50mi |
| 22 Aug | Matterhorn Ultraks 19K PB | 1:58:03 | 48.24 | 19km |
| 29 Feb | Mid Lancs XC - Lancaster | 41:22 | 62.51 | 5.6mi |
| 1 Feb | Pilgrim Challenge Day 1 PB | 5:25:20 | 53.79 | 33mi |
| 26 Jan | Birkrigg Common - KWL | 25:12 | 56.05 | 3.1mi |
| 11 Jan | Mid Lancs XC - Burnley | 39:16 | 67.05 | 5.7mi |
| 2019 | Result | WAVA | Distance | |
| 7 Dec | Great Langdale Christmas Pudding 10k | 38:10 | 75.30 | 10km |
| 1 Dec | Ulverston Xmas Pudding 10k | 36:18 | 79.17 | 10km |
| 23 Nov | Cross Challenge XC - Liverpool | 41:33 | 65.62 | 5.9mi |
| 17 Nov | Arnside Knott Fell Race | 44:57 | 61.71 | 6mi |
| 19 Oct | Great Langdale Half Marathon | 1:29:48 | 69.92 | 13.1mi |
| 13 Oct | Manchester Half Marathon PB | 1:17:44 | 80.77 | 13.1mi |
| 6 Oct | Great Cumbrian Run 1/2 Marathon | 1:18:49 | 79.66 | 13.1mi |
| 5 Oct | Lakeland Trails - Coniston 10k | 46:51 | 61.34 | 10km |
| 28 Sep | Mid Lancs XC League - Ulverston | 36:58 | 71.22 | 5.7mi |
| 15 Sep | North of England Road Relays PB | 23:20 | 81.84 | 4.16mi |
| 31 Aug | GoreTex Trans Alpine Run PB | 40:00:59 | 39.69 | 272.7km |
| 27 Jul | Lakeland 50 SB | 8:56:54 | 53.61 | 50mi |
| 17 Jul | Lancaster 10k PB | 35:43 | 79.81 | 10km |
| 10 Jul | Endmoor 10K | 38:14 | 74.56 | 10km |
| 22 Jun | Mayrhofen Ultraks 54k SB | 7:55:42 | 37.27 | 54km |
| 16 Jun | Brunt Knott Fell Race | 44:43 | 54.22 | 5.3mi |
| 29 May | Levens 10k | 37:01 | 77.01 | 10km |
| 27 May | Vitality London 10,000 | 37:13 | 76.60 | 10km |
| 18 May | KMF 25k Trail Race PB | 2:20:38 | 54.79 | 16mi |
| 8 May | Kendal 10k | 36:35 | 77.92 | 10km |
| 27 Apr | Mt Charleston Marathon PB | 2:43:42 | 79.75 | 26.2mi |
| 19 Apr | Salford 10K | 35:52 | 79.48 | 10km |
| 13 Apr | Lakeland Trails - Hawkshead 17k Race PB | 1:13:41 | 67.67 | 17km |
| 7 Apr | Greater Manchester Marathon | 3:21:55 | 64.66 | 26.2mi |
| 30 Mar | Coniston 14 PB | 1:25:12 | 77.85 | 13.9mi |
| 25 Mar | Northern England Road Relays PB | 27:31 | 78.83 | 4.75mi |
| 16 Feb | Last One Standing Ultra PB | 10:12:56 | 62.38 | 100km |
| 9 Feb | Mid Lancs XC League - Leigh | 37:33 | 75.92 | 10km |
| 27 Jan | That's Lyth PB | 3:34:45 | 54.17 | 23.5mi |
| 20 Jan | Inskip Half Marathon | 1:18:28 | 79.35 | 13.1mi |
| 12 Jan | Mid Lancs XC - Burnley | 35:16 | 79.19 | 9.8km |
| 4 Jan | The Power 5K SB | 17:34 | 79.98 | 5km |
| 2018 | Result | WAVA | Distance | |
| 1 Dec | Ultra-Trail Cape Town PB | 9:46:50 | 38.04 | 65km |
| 24 Nov | Mid Lancs XC - Liverpool | 35:31 | 78.64 | 9.8km |
| 3 Nov | White Rose Ultra - 30 Miles PB | 4:43:09 | 54.38 | 30mi |
| 20 Oct | FRA Fell Relays - Leg 2 | 1:19:15 | 38.96 | 6.7mi |
| 13 Oct | Mid Lancs XC League - Ulverston | 38:51 | 67.22 | 5.7mi |
| 23 Sep | Northern Athletics 6 Stage Relays PB | 23:49 | 80.83 | 4.23mi |
| 22 Sep | Lakeland Trails - Coniston 10k | 46:20 | 61.53 | 10km |
| 14 Sep | Ben Nevis Ultra | 5:58:58 | 47.06 | 52km |
| 25 Aug | Matterhorn ULTRAKS Mountain Race PB | 3:51:50 | 41.97 | 32km |
| 22 Aug | Ulverston 10k SB | 36:14 | 78.68 | 10km |
| 15 Aug | The “Not” around Latrigg Fell Race | 41:56 | 65.61 | 6mi |
| 28 Jul | Lakeland 50 SB | 9:11:09 | 51.79 | 50mi |
| 20 Jul | The Power 5k SB | 17:30 | 79.68 | 5km |
| 8 Jul | Ultimate Trails 55km SB | 6:43:17 | 44.62 | 55km |
| 20 Jun | Hawkshead 10K | 37:20 | 75.74 | 10km |
| 17 Jun | Brunt Knott Fell Race | 44:02 | 56.73 | 5.5mi |
| 9 Jun | Swiss Scenic Trail 54k SB | 8:58:59 | 32.62 | 54km |
| 4 Jun | Reston Scar Scamper, Fell Race | 34:13 | 50.11 | 3.8mi |
| 30 May | Levens 10k | 38:10 | 74.09 | 10km |
| 20 May | ASICS Windermere Marathon SB | 3:19:11 | 65.00 | 26.2mi |
| 12 May | Lakes Traverse 60 mile | 14:15:45 | 42.38 | 60mi |
| 5 May | Lakeland Trails - Staveley 10k | 52:31 | 53.85 | 10km |
| 14 Apr | Lakeland Trails - Hawkshead 17k SB | 1:14:35 | 66.31 | 17km |
| 25 Mar | Northern England Road Relays - Short Leg PB | 13:41 | 77.75 | 2.4mi |
| 24 Mar | Coniston 14 SB | 1:28:13 | 74.57 | 13.9mi |
| 4 Mar | Cunswick Scar - KWL | 36:42 | 61.75 | 5mi |
| 3 Mar | Mid Lancs XC (6/6) - Ulverston | 38:00 | 66.87 | 9km |
| 13 Jan | Country to Capital PB | 6:22:10 | 65.97 | 45mi |
| 7 Jan | KWL - Scout Scar | 33:00 | 61.73 | 4.5mi |
| 2017 | Result | WAVA | Distance | |
| 9 Dec | Petzl NightRunner Grizedale Forest Trail 10k | 41:00 | 68.97 | 10km |
| 21 Oct | Centurion Autumn 100 SB | 19:38:51 | 60.01 | 100mi |
| 16 Sep | Northern 6 Stage relay PB | 23:15 | 78.45 | 6.5km |
| 6 Sep | Ulverston 5k SB | 17:30 | 79.68 | 5km |
| 26 Aug | Matterhorn Ultraks PB | 8:01:05 | 31.52 | 48km |
| 5 Aug | Devil o' the Highlands PB | 6:46:19 | 58.28 | 43mi |
| 4 Jul | 20 Barriers Fell Race PB | 36:55 | 68.38 | 5.6mi |
| 17 Jun | Lancaster 5k Summer Series: Race 2 | 17:39 | 78.40 | 5km |
| 14 Jun | Hawkshead 10k | 37:14 | 75.34 | 10km |
| 10 Jun | KMF Salomon 25k Trail Race PB | 2:19:29 | 52.63 | 25km |
| 1 Jun | Ingleton Waterfalls Trail Race SB | 34:25 | 54.73 | 4.2mi |
| 28 May | Great Manchester Run Half Marathon SB | 1:23:14 | 73.58 | 13.1mi |
| 20 May | Lancaster Summer Series 10k | 37:02 | 75.75 | 10km |
| 13 May | North Downs Way 50 SB | 8:15:10 | 57.17 | 50mi |
| 3 May | Kendal 10k | 37:06 | 75.61 | 10km |
| 23 Apr | London Marathon SB | 2:53:04 | 74.19 | 26.2mi |
| 14 Apr | Salford 10k Road Race SB | 35:46 | 78.43 | 10km |
| 25 Mar | Northern 12 Stage Road Relay Champs - Long Leg PB | 34:46 | 77.01 | 9.55km |
| 18 Mar | Derwentwater Dawdle Trail Race | 4:22:29 | 43.39 | 23.4mi |
| 4 Mar | Mid Lancs XC. Leigh PB | 42:22 | 63.91 | 6mi |
| 19 Feb | KWL Cunswick Scar | 35:12 | 63.88 | 5mi |
| 2016 | Result | WAVA | Distance | |
| 27 Dec | Wansfell Fell Race PB | 26:26 | 34.68 | 2.1mi |
| 11 Dec | Hardmoors Roseberry Topping Marathon | 4:58:18 | 47.72 | 28.5mi |
| 4 Dec | Ulverston Xmas Pudding 10k | 36:09 | 77.60 | 10km |
| 13 Nov | Rock & Roll Las Vegas Marathon | 3:07:12 | 68.59 | 26.2mi |
| 6 Nov | Derwentwater 10 SB | 1:02:29 | 74.13 | 10mi |
| 23 Oct | Ullswater Way Challenge SB | 4:06:38 | 47.44 | 24mi |
| 25 Sep | Northern 6 stage mens relays PB | 19:05 | 80.00 | 5.5km |
| 7 Sep | Ulverston 5k | 17:25 | 79.45 | 5km |
| 26 Aug | UTMB | 0.00 | 108mi | |
| 10 Aug | Ulverston 10k SB | 35:54 | 78.14 | 10km |
| 30 Jul | Lakeland 50 SB | 8:40:24 | 53.95 | 50mi |
| 27 Jul | Staveley 10k | 39:54 | 69.75 | 10km |
| 20 Jul | Lancaster 10k | 36:22 | 76.53 | 10km |
| 6 Jul | Endmoor 10K | 38:05 | 73.08 | 10km |
| 2 Jul | Ultimate Trails 55k PB | 6:07:41 | 48.14 | 55km |
| 25 Jun | Lancaster 5k Series: Race 2 SB | 17:13 | 79.77 | 5km |
| 19 Jun | Freckleton Half Marathon SB | 1:21:23 | 74.63 | 13.1mi |
| 6 Jun | Calderdale Way Ultra Trail Race 28.5m PB | 4:31:17 | 52.04 | 28.5mi |
| 28 May | Hutton Roof Crags Fell Race | 59:44 | 56.83 | 7.5mi |
| 25 May | Levens 10k | 37:21 | 74.51 | 10km |
| 18 May | Latrigg Fell Race | 22:36 | 46.37 | 2.4mi |
| 30 Apr | Highland Fling PB | 8:59:08 | 56.31 | 53mi |
| 10 Apr | Greater Manchester Marathon SB | 2:51:15 | 74.37 | 26.2mi |
| 2 Apr | Northern England Road Relay Champs - Long Leg PB | 22:44 | 77.23 | 3.95mi |
| 19 Mar | Coniston 14 SB | 1:25:35 | 75.60 | 13.9mi |
| 13 Feb | Mid Lancs XC, Cleveleys | 42:48 | 65.02 | 10km |
| 7 Feb | Montane Trail 26 Grizedale | 3:54:03 | 54.41 | 26.2mi |
| 30 Jan | Northern XC Championships (Mens) 12km | 57:40 | 58.50 | 12km |
| 16 Jan | Mid Lancs League XC PB | 43:23 | 57.65 | 9km |
| 9 Jan | Cumbria Athletics XC Championships PB | 36:36 | 60.62 | 8km |
| 2015 | Result | WAVA | Distance | |
| 6 Dec | Angkor Wat International Half Marathon | 1:28:33 | 68.59 | 13.1mi |
| 22 Nov | Arnside Knott Fell Race | 39:55 | 61.60 | 5.5mi |
| 1 Nov | White Rose Ultra 60 PB | 11:00:32 | 54.01 | 60mi |
| 25 Oct | BMW Frankfurt Marathon SB | 2:52:48 | 73.70 | 26.2mi |
| 18 Oct | Lytham Green Drive 5 mile road race | 28:52 | 77.28 | 5mi |
| 9 Sep | Ulverston 5k SB | 17:11 | 79.93 | 5km |
| 28 Aug | UTMB | 0.00 | 108mi | |
| 19 Aug | Round Latrigg Fell Race | 36:02 | 65.71 | 5.3mi |
| 12 Aug | Ulverston 10k | 36:05 | 77.13 | 10km |
| 9 Aug | Hoad Hill Marathon | 3:28:33 | 61.07 | 26.2mi |
| 25 Jul | Lakeland 50 | 9:08:30 | 50.77 | 50mi |
| 15 Jul | Lancaster 10k SB | 35:56 | 76.84 | 10km |
| 7 Jul | 20 Barriers Fell Race SB | 44:03 | 56.41 | 5.6mi |
| 4 Jul | Fell Foot parkrun | 18:20 | 74.36 | 5km |
| 27 Jun | Lancaster 5k Series: Race 2 | 17:35 | 77.53 | 5km |
| 20 Jun | West Highland Way race PB | 18:58:43 | 56.64 | 95mi |
| 17 Jun | Hawkshead 10K | 39:19 | 70.23 | 10km |
| 6 Jun | Grasmere Gallop Trail 10k | 38:57 | 70.89 | 10km |
| 28 May | Ingleton Waterfalls Trail Race | 34:34 | 57.58 | 4.5mi |
| 27 May | Levens 10k | 37:09 | 74.33 | 10km |
| 1 May | Dalton 10k | 36:31 | 75.62 | 10km |
| 22 Apr | Keswick Round the Houses 10k | 37:52 | 72.92 | 10km |
| 4 Apr | South Downs Way 50 PB | 7:30:59 | 61.75 | 50mi |
| 28 Mar | Northern 12 stage (Long) PB | 28:11 | 78.55 | 5mi |
| 21 Mar | Coniston 14 SB | 1:27:49 | 73.08 | 13.9mi |
| 1 Mar | Haweswater Half Marathon | 1:23:52 | 71.84 | 13.1mi |
| 4 Jan | Central Lancs Half Marathon SB | 1:19:16 | 76.00 | 13.1mi |
| 2014 | Result | WAVA | Distance | |
| 28 Dec | Ribble Valley 10k SB | 35:50 | 77.06 | 10km |
| 20 Dec | Fell Foot parkrun, Newby Bridge | 18:35 | 73.36 | 5km |
| 7 Dec | Ulverston Xmas Pudding 10k | 36:42 | 75.24 | 10km |
| 30 Nov | Movember 10k | 36:23 | 75.89 | 10km |
| 22 Nov | Kendal Mountain Festival Trail 10k | 44:31 | 62.03 | 10km |
| 16 Nov | Brampton to Carlisle 10 SB | 58:24 | 78.04 | 10mi |
| 8 Nov | Fell Foot parkrun, Newby Bridge | 19:07 | 71.31 | 5km |
| 2 Nov | 55th Derwentwater Ten | 1:01:30 | 74.10 | 10mi |
| 4 Oct | 3x3000 Ultra PB | 10:53:42 | 42.31 | 80km |
| 20 Sep | Northern Athletics 6 Stage Road Relays PB | 21:49 | 75.35 | 6km |
| 10 Sep | Ulverston Charter 5k | 17:21 | 78.57 | 5km |
| 2 Sep | Gosforth 10k | 36:34 | 75.51 | 10km |
| 30 Aug | Lancaster 5k | 19:16 | 70.76 | 5km |
| 23 Aug | The inov-8 Grand Tour of Skiddaw PB | 9:35:06 | 41.64 | 44mi |
| 13 Aug | Ulverston 10k | 36:35 | 75.48 | 10km |
| 25 Jul | Lakeland 100 PB | 27:40:01 | 44.03 | 105mi |
| 16 Jul | Lancaster 10k | 36:25 | 75.23 | 10km |
| 28 Jun | Lancaster 5k SB | 17:13 | 78.60 | 5km |
| 18 Jun | Hawkshead 10K | 45:41 | 59.97 | 10km |
| 14 Jun | Three Rings of Shap 100K PB | 13:29:00 | 45.26 | 62mi |
| 8 Jun | Morecambe 10k | 37:09 | 73.75 | 10km |
| 28 May | Levens 10k | 37:08 | 73.78 | 10km |
| 17 May | Keswick Mountain Festival Trail marathon | 4:24:16 | 47.44 | 26.2mi |
| 7 May | Kendal 10k | 37:01 | 74.01 | 10km |
| 26 Apr | Highland Fling SB | 9:35:29 | 51.93 | 53mi |
| 13 Apr | London Marathon SB | 2:56:40 | 70.96 | 26.2mi |
| 5 Apr | Silva 10k Night Trail Run - Coniston | 52:36 | 52.09 | 10km |
| 15 Mar | Northern England 12 stage road relays PB | 33:33 | 72.16 | 5.5mi |
| 8 Mar | Dentdale Run PB | 1:31:05 | 71.54 | 14.2mi |
| 23 Feb | Great North West Half Marathon SB | 1:25:07 | 70.25 | 13.1mi |
| 26 Jan | That's Lyth SB | 3:54:25 | 48.74 | 24mi |
| 2013 | Result | WAVA | Distance | |
| 21 Dec | Tour de Helvellyn SB | 8:29:13 | 39.07 | 38mi |
| 17 Nov | Brampton to Carlisle 10 SB | 59:35 | 75.90 | 10mi |
| 3 Nov | Derwentwater 10 | 1:02:47 | 72.03 | 10mi |
| 19 Oct | Tenerife BlueTrail Ultra PB | 15:00:27 | 41.35 | 101km |
| 21 Sep | Northern England Road Relay Championships PB | 23:40 | 75.92 | 6.6km |
| 14 Sep | Ultimate Trails 50K SB | 6:33:28 | 39.19 | 50km |
| 3 Sep | Gosforth 10k | 37:14 | 73.58 | 10km |
| 21 Aug | Round Latrigg PB | 36:15 | 66.39 | 8.8km |
| 26 Jul | Lakeland 100 | 0.00 | 105mi | |
| 17 Jul | Lancaster 10k SB | 36:23 | 74.77 | 10km |
| 1 Jun | Duddon Valley Fell Race PB | 3:47:12 | 36.70 | 18mi |
| 29 May | Levens 10k | 38:05 | 71.43 | 10km |
| 19 May | Scafell Pike Trail Marathon SB | 5:13:28 | 39.72 | 26.2mi |
| 27 Apr | Highland Fling SB | 9:27:46 | 52.28 | 53mi |
| 13 Apr | Langdale Daffodil 10K | 37:21 | 72.83 | 10km |
| 24 Feb | St Peters Way Ultra SB | 6:40:12 | 60.59 | 45mi |
| 27 Jan | That's Lyth PB | 3:41:20 | 51.27 | 24mi |
| 2012 | Result | WAVA | Distance | |
| 22 Dec | Tour de Helvellyn PB | 7:55:07 | 41.59 | 38mi |
| 18 Nov | Montane Trail 26 Grizedale PB | 4:08:17 | 49.75 | 26mi |
| 4 Nov | Lancaster Half Marathon SB | 1:23:01 | 71.54 | 13.1mi |
| 21 Oct | Ennerdale 50k PB | 4:28:33 | 57.03 | 50km |
| 14 Oct | Penrith Rotary Trail 10k | 42:14 | 64.41 | 10km |
| 22 Sep | Great Langdale Half Marathon | 1:26:38 | 68.55 | 13.1mi |
| 8 Sep | Great Westmorland Trail Race PB | 52:54 | 68.04 | 8.1mi |
| 1 Sep | Derwentwater Trail Race PB | 1:05:52 | 63.31 | 15km |
| 12 Aug | Cross Bay Challenge, Half Marathon | 1:43:08 | 57.58 | 13.1mi |
| 28 Jul | Lakeland 50 SB | 9:25:19 | 48.28 | 50mi |
| 3 Jul | 20 Barriers Race | 39:01 | 55.48 | 5mi |
| 30 May | Levens 10k | 38:37 | 70.00 | 10km |
| 20 May | Brathay Windermere Marathon | 3:09:14 | 65.41 | 26.2mi |
| 15 May | Moorclose 10K | 37:13 | 72.63 | 10km |
| 9 May | Kendal 10k | 37:06 | 72.86 | 10km |
| 4 May | Dalton Charter 10k SB | 36:46 | 73.52 | 10km |
| 22 Apr | London Marathon SB | 2:58:03 | 69.52 | 26.2mi |
| 31 Mar | Coniston 14 SB | 1:30:09 | 69.76 | 13.9mi |
| 12 Feb | Keswick / Buttermere 34k SB | 2:39:59 | 61.54 | 34km |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Great Langdale Christmas Pudding 10k | 37:34 | 71.95 | 10km |
| 3 Dec | Barrow Parkrun SB | 18:39 | 71.50 | 5km |
| 19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition SB | 1:01:09 | 73.00 | 10mi |
| 9 Oct | Penrith Rotary 10k | 43:19 | 62.40 | 10km |
| 24 Sep | Great Langdale Half Marathon SB | 1:27:21 | 67.59 | 13.1mi |
| 10 Sep | The Great Westmorland Trail Race SB | 53:20 | 57.50 | 7mi |
| 6 Sep | Gosforth 10K | 37:41 | 71.73 | 10km |
| 17 Aug | Newlands Valley Round PB | 41:56 | 70.92 | 6.8mi |
| 10 Aug | Ulverston summer 10K | 37:48 | 71.51 | 10km |
| 30 Jul | Lakeland 50 SB | 11:00:42 | 41.10 | 50mi |
| 3 Jul | Lakeland Trails Coniston Marathon | 3:47:29 | 54.14 | 26.2mi |
| 22 Jun | Hawkshead 10K SB | 37:13 | 72.22 | 10km |
| 12 Jun | National Trust Grasmere Gallop 10K | 41:30 | 64.77 | 10km |
| 4 Jun | Duddon Valley Fell Race SB | 3:49:32 | 35.93 | 18mi |
| 11 May | Kendal 10k | 38:18 | 70.18 | 10km |
| 7 May | Buttermere Sailbeck Fell Race PB | 2:02:03 | 34.47 | 9.5mi |
| 29 Apr | Dalton Charter 10K | 37:35 | 71.52 | 10km |
| 17 Apr | London Marathon SB | 3:04:30 | 66.75 | 26.2mi |
| 27 Mar | Great Grizedale Trail Run 10m | 1:05:56 | 67.34 | 10mi |
| 2010 | Result | WAVA | Distance | |
| 26 Sep | Berlin Marathon | 3:22:13 | 60.90 | 26.2mi |
| 12 Sep | Burton in Kendal 10K PB | 39:21 | 68.15 | 6.2mi |
| 29 Aug | Fleetwood Half Marathon | 1:23:40 | 70.21 | 13.1mi |
| 18 Aug | Ulverston 10k SB | 36:11 | 74.28 | 10km |
| 1 Aug | Wagon and Horses 10 Mile SB | 1:01:05 | 72.38 | 10mi |
| 25 Jul | Kentmere Horseshoe PB | 2:00:43 | 43.93 | 11.9mi |
| 21 Jul | Lancaster 10k | 36:13 | 73.86 | 10km |
| 14 Jul | Endmoor 10k and Fun Runs | 38:39 | 69.21 | 10km |
| 10 Jul | Warton crag fell race SB | 43:37 | 59.17 | 6mi |
| 20 Jun | Freckleton Half Marathon SB | 1:21:35 | 71.70 | 13.1mi |
| 2 Jun | Levens 10k | 38:24 | 69.66 | 10km |
| 29 May | Lancaster 5k Race Series (1/5) PB | 17:04 | 77.02 | 5km |
| 16 May | Brathay Windermere Marathon SB | 3:04:23 | 66.52 | 26.2mi |
| 2 May | Keswick Half Marathon | 1:24:33 | 69.18 | 13.1mi |
| 28 Apr | Kendal 10k | 37:36 | 71.14 | 10km |
| 14 Apr | Keswick Round The Houses PB | 31:34 | 71.97 | 5.3mi |
| 2 Apr | Caldervale Country 10 Mile Road Race | 1:03:51 | 69.24 | 10mi |
| 27 Mar | Coniston 14 Plus PB | 1:48:59 | 69.55 | 16.7mi |
| 13 Mar | Dentdale Run SB | 1:31:19 | 69.81 | 14.2mi |
| 21 Feb | Great North West Half Marathon | 1:23:26 | 70.11 | 13.1mi |
| 14 Feb | Keswick / Buttermere 34k PB | 2:35:05 | 62.90 | 34km |
| 31 Jan | Garstang 10k | 36:35 | 73.12 | 10km |
| 2 Jan | The Dave Clarke 5 SB | 31:41 | 67.52 | 5mi |
| 2009 | Result | WAVA | Distance | |
| 12 Dec | Great Langdale Christmas Pudding 10k SB | 35:55 | 74.48 | 10km |
| 6 Dec | Guy's 10 SB | 1:00:15 | 73.38 | 10mi |
| 28 Nov | Wesham 10k | 36:27 | 73.39 | 10km |
| 1 Nov | New York Marathon SB | 2:58:43 | 68.63 | 26.2mi |
| 18 Oct | Green Drive Five (inc. Lancashire AA 5 Mile Championships) SB | 28:55 | 73.98 | 5mi |
| 26 Sep | South Lakes Half Marathon | 1:28:15 | 66.28 | 13.1mi |
| 1 Sep | Gosforth 10k | 37:26 | 71.46 | 10km |
| 19 Aug | Ulverston 10k | 38:03 | 70.30 | 10km |
| 5 Aug | Ellenborough 10k | 39:20 | 67.74 | 10km |
| 14 Jun | Morecambe 10km | 38:16 | 69.62 | 10km |
| 6 Jun | Bendrigg 10k | 39:33 | 67.36 | 10km |
| 11 Apr | Isel Cross | 35:25 | 66.35 | 5.5mi |
| 29 Mar | Great Grizedale Trail Run 10m | 1:05:03 | 67.71 | 10mi |
| 8 Mar | Little Strickland 10 Mile Road Race | 1:05:57 | 66.79 | 10mi |
| 22 Feb | Great North West Half Marathon SB | 1:21:28 | 71.56 | 13.1mi |
| 4 Jan | Grange Sands Chase | 41:34 | 61.83 | 6mi |
| 2008 | Result | WAVA | Distance | |
| 13 Dec | Great Langdale Christmas Pudding 10k Race 1 | 38:13 | 69.71 | 10km |
| 7 Dec | Ulverston Xmas Pudding 10K | 37:34 | 70.92 | 10km |
| 29 Nov | Wesham 10k Road Race SB | 37:07 | 71.78 | 10km |
| 9 Nov | Lancaster Half Marathon SB | 1:24:49 | 68.73 | 13.1mi |
| 2 Nov | Ullswater Trail Race (Steamy Surprise) PB | 1:09:40 | 46.39 | 12km |
| 14 Sep | Great Langdale Half Marathon | 1:33:14 | 62.53 | 13.1mi |
| 3 Aug | Wagon and Horses 10mile SB | 1:05:20 | 67.23 | 10mi |
| 23 Jul | Lancaster 10k | 38:41 | 68.64 | 10km |
| 28 Jun | Lancaster 5km race series No2 SB | 18:14 | 71.23 | 5km |
| 25 Jun | Hawkshead 10k | 39:24 | 67.40 | 10km |
| 8 Jun | Grasmere Gallop PB | 51:56 | 58.03 | 7mi |
| 31 May | Garburn Trail Race PB | 2:07:20 | 52.42 | 24km |
| 2 May | Dalton Charter 10k | 39:28 | 67.28 | 10km |
| 19 Apr | Hawkshead Trail Race SB | 1:18:08 | 52.18 | 15km |
| 5 Apr | Coniston 14 PB | 1:34:55 | 65.76 | 14mi |
| 2007 | Result | WAVA | Distance | |
| 15 Dec | Great Langdale Christmas Pudding 10km | 37:20 | 71.13 | 10km |
| 2 Dec | Ulverston 10K | 41:43 | 63.65 | 10km |
| 24 Nov | Ravenstonedale Red 10K SB | 40:53 | 64.95 | 10km |
| 16 Sep | Great Langdale Half Marathon SB | 1:40:27 | 57.88 | 13.1mi |
| 9 Sep | Ulverston Charter 5K Road Race SB | 18:03 | 71.95 | 5km |
| 15 Aug | Ulverston 10k | 40:22 | 65.78 | 10km |
| 27 Jun | Hawkshead 10K | 42:25 | 62.45 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 2 | 1 | 42 | 16 | 5 | 16 | 16 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2024 | 189 | 130 | 193 | 251 | 231 | 235 | 33 | 0 | 0 | 0 | 0 | 0 | 1262 |
| 2024 | 303 | 42 | 234 | 72 | 49 | 83 | 563 | 0 | 0 | 0 | 0 | 0 | 1345 |
| 2023 | 0 | 0 | 0 | 9 | 5 | 0 | 2 | 7 | 4 | 2 | 1 | 0 | 30 |
| 2023 | 273 | 258 | 282 | 242 | 223 | 287 | 226 | 268 | 228 | 233 | 234 | 269 | 3023 |
| 2023 | 153 | 21 | 23 | 83 | 123 | 121 | 97 | 34 | 13 | 67 | 56 | 211 | 1003 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 8 | 0 | 13 |
| 2022 | 157 | 136 | 255 | 212 | 255 | 288 | 254 | 227 | 238 | 234 | 194 | 241 | 2691 |
| 2022 | 488 | 66 | 130 | 39 | 94 | 132 | 41 | 29 | 53 | 11 | 39 | 65 | 1187 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2021 | 275 | 263 | 326 | 326 | 294 | 282 | 251 | 208 | 250 | 260 | 264 | 206 | 3206 |
| 2021 | 379 | 383 | 343 | 225 | 143 | 142 | 301 | 167 | 25 | 87 | 53 | 232 | 2479 |
| 2020 | 257 | 96 | 142 | 190 | 226 | 236 | 251 | 289 | 254 | 228 | 262 | 270 | 2700 |
| 2020 | 0 | 0 | 235 | 431 | 456 | 480 | 308 | 168 | 60 | 149 | 305 | 180 | 2773 |
| 2019 | 291 | 261 | 313 | 234 | 252 | 230 | 241 | 275 | 310 | 216 | 196 | 267 | 3086 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 35 |
| 2018 | 121 | 139 | 282 | 301 | 192 | 223 | 221 | 266 | 191 | 227 | 206 | 213 | 2581 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 17 | 23 |
| 2017 | 116 | 232 | 270 | 228 | 217 | 280 | 252 | 200 | 278 | 262 | 137 | 288 | 2760 |
| 2016 | 305 | 254 | 308 | 197 | 174 | 226 | 262 | 196 | 207 | 232 | 217 | 223 | 2800 |
| 2016 | 0 | 3 | 0 | 25 | 12 | 0 | 0 | 3 | 6 | 0 | 0 | 0 | 50 |
| 2015 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2015 | 87 | 210 | 260 | 210 | 274 | 231 | 246 | 249 | 219 | 202 | 223 | 116 | 2528 |
| 2015 | 0 | 12 | 9 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
| 2014 | 248 | 256 | 238 | 212 | 272 | 253 | 297 | 195 | 232 | 180 | 246 | 266 | 2896 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 1.4 | 0.5 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2013 | 253 | 222 | 235 | 232 | 212 | 256 | 241 | 204 | 216 | 182 | 210 | 91 | 2553 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 37 | 0 | 0 | 44 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2012 | 119 | 233 | 207 | 205 | 191 | 182 | 186 | 189 | 224 | 223 | 200 | 186 | 2346 |
| 2012 | 0 | 0 | 40 | 0 | 6 | 0 | 46 | 0 | 0 | 0 | 6 | 0 | 99 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 20 |
| 2011 | 104 | 120 | 212 | 203 | 212 | 218 | 231 | 125 | 200 | 142 | 190 | 183 | 2140 |
| 2011 | 0 | 33 | 40 | 24 | 19 | 15 | 27 | 107 | 35 | 0 | 6 | 14 | 320 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 9 | 0 | 0 | 17 |
| 2010 | 192 | 177 | 221 | 237 | 189 | 236 | 240 | 160 | 66 | 26 | 111 | 123 | 1978 |
| 2010 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 73 | 236 | 237 | 72 | 2 | 626 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2009 | 187 | 175 | 166 | 182 | 93 | 77 | 45 | 176 | 203 | 168 | 190 | 166 | 1829 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 12 | 59 | 0 | 0 | 0 | 0 | 0 | 71 |
| 2008 | 24 | 133 | 158 | 129 | 170 | 144 | 186 | 131 | 170 | 157 | 151 | 119 | 1671 |
| 2007 | 47 | 46 | 63 | 66 | 92 | 111 | 134 | 142 | 144 | 75 | 122 | 115 | 1156 |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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0.8mi,
14:19Walk - General
1) 0.8mi - 14:19(17:49/mi) 74/92bpm [1318b/mi] 78cal 49/62rpm
 Add a comment
1.6mi,
51:43Walk - General
1) 1mi - 30:52(30:52/mi) 63/85bpm [1944b/mi] 96cal 22/83rpm
2) 0.55mi - 20:51(38:09/mi) 61/79bpm [2327b/mi] 57cal 21/61rpm Add a comment |
8.4mi,
1:54:04 Run - Trail Run
Col de Balme
1) 1mi - 12:27(12:27/mi) 135/152bpm [1680b/mi] 164cal 339/431W 2) 1mi - 23:59(23:59/mi) 121/148bpm [2901b/mi] 204cal 91/614W 3) 1mi - 18:44(18:44/mi) 110/133bpm [2060b/mi] 141cal 120/696W 4) 1mi - 16:57(16:57/mi) 116/137bpm [1967b/mi] 156cal 157/653W 5) 1mi - 9:26(9:26/mi) 112/129bpm [1056b/mi] 93cal 190/383W 6) 1mi - 8:32(8:32/mi) 114/125bpm [973b/mi] 81cal 229/410W 7) 1mi - 9:20(9:20/mi) 117/128bpm [1092b/mi] 89cal 167/379W 8) 1mi - 11:28(11:28/mi) 123/150bpm [1411b/mi] 114cal 142/344W 9) 0.4mi - 3:11(7:53/mi) 145/148bpm [1143b/mi] 48cal 301/387W Add a comment
0.4mi,
3:50Run - General
1) 0.4mi - 3:50(9:31/mi) 123/135bpm [1171b/mi] 49cal 321/415W
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11.2mi,
2:45:04 Run - Trail Run
Argentaire to Chamonix
1) 1mi - 9:03(9:03/mi) 124/141bpm [1122b/mi] 116cal 338/454W 2) 1mi - 19:52(19:52/mi) 123/139bpm [2443b/mi] 199cal 124/547W 3) 1mi - 23:40(23:40/mi) 119/135bpm [2816b/mi] 192cal 76/708W 4) 1mi - 18:02(18:02/mi) 113/130bpm [2038b/mi] 145cal 124/570W 5) 1mi - 15:42(15:42/mi) 108/123bpm [1696b/mi] 109cal 138/579W 6) 1mi - 11:06(11:06/mi) 116/139bpm [1287b/mi] 95cal 145/324W 7) 1mi - 23:38(23:38/mi) 112/149bpm [2646b/mi] 168cal 78/514W 8) 1mi - 14:48(14:48/mi) 108/137bpm [1599b/mi] 106cal 111/387W 9) 1mi - 11:30(11:30/mi) 129/153bpm [1483b/mi] 126cal 141/387W 10) 1mi - 8:02(8:02/mi) 136/151bpm [1092b/mi] 108cal 315/408W 11) 1mi - 7:55(7:55/mi) 139/147bpm [1099b/mi] 110cal 336/373W 12) 0.21mi - 1:47(8:34/mi) 126/135bpm [1079b/mi] 24cal 347/372W Add a comment
0.4mi,
3:47Run - Warm Up
1) 0.4mi - 3:47(9:23/mi) 121/134bpm [1135b/mi] 47cal 334/412W
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1.4mi,
37:53 Walk - General
1) 1mi - 29:01(29:01/mi) 74/96bpm [2147b/mi] 112cal 31/78rpm
2) 0.37mi - 8:52(23:58/mi) 71/83bpm [1701b/mi] 36cal 46/57rpm Add a comment
7.5mi,
1:54:45Run - General
1) 1mi - 18:15(18:15/mi) 124/146bpm [2264b/mi] 194cal 148/490W
2) 1mi - 16:39(16:39/mi) 111/126bpm [1849b/mi] 130cal 175/376W 3) 1mi - 18:17(18:17/mi) 114/131bpm [2085b/mi] 130cal 125/486W 4) 1mi - 14:06(14:06/mi) 99/131bpm [1396b/mi] 93cal 126/417W 5) 1mi - 11:50(11:50/mi) 112/123bpm [1325b/mi] 100cal 152/242W 6) 1mi - 10:52(10:52/mi) 119/133bpm [1293b/mi] 105cal 152/261W 7) 1mi - 15:02(15:02/mi) 113/135bpm [1698b/mi] 114cal 101/195W 8) 0.54mi - 9:43(17:53/mi) 100/126bpm [1789b/mi] 55cal 103/294W Add a comment
0.5mi,
4:55Run - General
1) 0.51mi - 4:55(9:38/mi) 119/130bpm [1147b/mi] 61cal 325/441W
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21.7mi,
2:12:03 Bike - Mountain Biking
Chamonix E-Mtb
1) 5mi - 25:12(5:02/mi) 89/117bpm [448b/mi] 136cal 46/73rpm 2) 5mi - 30:54(6:11/mi) 89/127bpm [550b/mi] 147cal 44/81rpm 3) 5mi - 33:11(6:38/mi) 94/123bpm [624b/mi] 177cal 46/78rpm 4) 5mi - 32:15(6:27/mi) 99/132bpm [639b/mi] 187cal 44/85rpm 5) 1.7mi - 10:30(6:11/mi) 84/105bpm [519b/mi] 39cal 42/57rpm Add a comment |
2.6mi,
1:01:35 Walk - General
1) 2.55mi - 1:01:35(24:08/mi) 71/106bpm [1713b/mi] 184cal 36/86rpm
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4.4mi,
1:24:52 Walk - General
1) 4.37mi - 1:24:52(19:24/mi) 96/129bpm [1863b/mi] 497cal 30/83rpm
Add a comment |
|
Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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|
23.9mi,
2:19:49 Bike - Mountain Biking
Verbier MTB
1) 5mi - 25:27(5:05/mi) 94/133bpm [478b/mi] 132cal 2) 5mi - 25:04(5:01/mi) 106/139bpm [532b/mi] 157cal 3) 5mi - 31:04(6:13/mi) 110/141bpm [683b/mi] 200cal 4) 5mi - 31:22(6:16/mi) 112/140bpm [703b/mi] 214cal 5) 3.92mi - 26:52(6:51/mi) 111/132bpm [760b/mi] 162cal Add a comment
4.1mi,
1:41:56Walk - General
1) 4.09mi - 1:41:56(24:54/mi) 84/158bpm [2092b/mi] 392cal 33/120rpm
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17.4mi,
1:43:46 Bike - Road Biking
Lausanne to Vevey ride.
1) 5mi - 33:24(6:41/mi) 80/119bpm [534b/mi] 115cal 2) 5mi - 30:05(6:01/mi) 81/102bpm [487b/mi] 97cal 3) 5mi - 22:54(4:35/mi) 89/109bpm [408b/mi] 96cal 4) 2.36mi - 17:24(7:22/mi) 81/98bpm [596b/mi] 56cal Add a comment |
-
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1.2mi,
18:26 Walk - General
1) 0.86mi - 18:26(21:25/mi) 78/94bpm [1671b/mi] 87cal 44/68rpm
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25.3mi,
1:07:36Bike - Fixed Wheel
Zwift
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40.3mi,
1:47:12 Bike - Fixed Wheel
Zwift
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27.7mi,
1:26:41 Bike - Road Biking
Lyth valley ride.
1) 1mi - 3:11(3:10/mi) 18.91/25.78mph 2) 1mi - 3:00(3:00/mi) 19.96/22.64mph 3) 1mi - 3:21(3:21/mi) 17.95/24.72mph 4) 1mi - 2:55(2:55/mi) 20.54/22.85mph 5) 1mi - 3:04(3:05/mi) 19.51/21.44mph 6) 1mi - 3:28(3:27/mi) 17.36/25.43mph 7) 1mi - 2:55(2:55/mi) 20.58/27.42mph 8) 1mi - 3:33(3:33/mi) 16.89/21.86mph 9) 1mi - 3:09(3:09/mi) 19/21.38mph 10) 1mi - 3:22(3:22/mi) 17.86/22.64mph 11) 1mi - 2:53(2:53/mi) 20.81/22.75mph 12) 1mi - 2:55(2:55/mi) 20.52/21.94mph 13) 1mi - 3:26(3:26/mi) 17.5/36.4mph 14) 1mi - 2:36(2:36/mi) 23/36.42mph 15) 1mi - 3:24(3:24/mi) 17.65/24.22mph 16) 1mi - 3:58(3:57/mi) 92/110bpm [363b/mi] 11cal 35/39rpm 15.2/26.19mph 17) 0.99mi - 2:51(2:52/mi) 113/123bpm [324b/mi] 28cal 34/35rpm 20.94/27.08mph 18) 1mi - 2:55(2:55/mi) 131/141bpm [381b/mi] 37cal 35/35rpm 20.61/23.95mph 19) 1mi - 2:57(2:57/mi) 123/143bpm [363b/mi] 34cal 25/37rpm 20.35/23.89mph 20) 1mi - 3:09(3:09/mi) 130/138bpm [410b/mi] 40cal 22/32rpm 19.04/24.51mph 21) 1mi - 3:05(3:06/mi) 129/145bpm [399b/mi] 38cal 32/32rpm 19.4/22.4mph 22) 1mi - 3:10(3:10/mi) 120/136bpm [380b/mi] 35cal 24/32rpm 18.95/21.56mph 23) 1mi - 3:01(3:00/mi) 124/143bpm [373b/mi] 35cal 21/30rpm 19.97/24.92mph 24) 1mi - 3:01(3:01/mi) 137/142bpm [413b/mi] 41cal 21/21rpm 19.89/22.41mph 25) 1mi - 3:17(3:17/mi) 134/145bpm [441b/mi] 43cal 30/53rpm 18.24/22.56mph 26) 1mi - 2:53(2:53/mi) 140/144bpm [403b/mi] 40cal 28/28rpm 20.83/22.07mph 27) 1mi - 3:03(3:04/mi) 138/143bpm [423b/mi] 42cal 29/34rpm 19.58/21.97mph 28) 0.67mi - 2:09(3:12/mi) 142/148bpm [454b/mi] 31cal 29/34rpm 18.75/26.21mph Add a comment |
26.1mi,
1:33:31 Bike - Road Biking
Bassenthwaite loop
1) 1mi - 3:51(3:51/mi) 111/124bpm [427b/mi] 37cal 25/31rpm 15.59/22.75mph 2) 1mi - 3:02(3:02/mi) 134/148bpm [406b/mi] 40cal 30/31rpm 19.79/24.7mph 3) 1mi - 3:12(3:12/mi) 141/151bpm [451b/mi] 46cal 31/35rpm 18.77/23.75mph 4) 1mi - 3:25(3:25/mi) 135/144bpm [461b/mi] 45cal 26/36rpm 17.57/26.17mph 5) 1mi - 3:04(3:04/mi) 132/147bpm [406b/mi] 39cal 21/36rpm 19.53/31.82mph 6) 1mi - 3:06(3:06/mi) 130/146bpm [402b/mi] 39cal 22/23rpm 19.39/30.15mph 7) 1mi - 4:00(4:01/mi) 133/146bpm [533b/mi] 52cal 23/23rpm 14.97/22.58mph 8) 1mi - 4:08(4:07/mi) 128/142bpm [528b/mi] 50cal 27/35rpm 14.55/26.78mph 9) 1mi - 5:09(5:10/mi) 138/149bpm [713b/mi] 70cal 34/35rpm 11.61/29.76mph 10) 1mi - 5:45(5:44/mi) 139/151bpm [796b/mi] 80cal 31/37rpm 10.48/27.19mph 11) 1mi - 4:55(4:55/mi) 142/157bpm [699b/mi] 71cal 28/35rpm 12.19/27.27mph 12) 1mi - 2:48(2:48/mi) 105/114bpm [294b/mi] 25cal 33/38rpm 21.42/28.95mph 13) 1mi - 3:37(3:37/mi) 111/132bpm [402b/mi] 35cal 33/38rpm 16.57/29.73mph 14) 1mi - 2:44(2:44/mi) 114/132bpm [311b/mi] 28cal 24/37rpm 22/34.42mph 15) 1mi - 2:44(2:45/mi) 117/124bpm [321b/mi] 29cal 21/37rpm 21.87/30.75mph 16) 1mi - 4:11(4:11/mi) 108/118bpm [452b/mi] 38cal 31/33rpm 14.33/29.22mph 17) 1mi - 4:34(4:34/mi) 115/133bpm [525b/mi] 47cal 23/34rpm 13.14/28.18mph 18) 1mi - 3:15(3:15/mi) 116/127bpm [376b/mi] 34cal 27/35rpm 18.49/30.25mph 19) 1mi - 3:44(3:44/mi) 116/123bpm [432b/mi] 39cal 22/35rpm 16.09/25.88mph 20) 1mi - 3:13(3:13/mi) 128/138bpm [413b/mi] 39cal 24/38rpm 18.61/23.3mph 21) 1mi - 2:35(2:35/mi) 129/135bpm [333b/mi] 32cal 26/38rpm 23.23/24.26mph 22) 1mi - 3:00(3:00/mi) 136/141bpm [408b/mi] 40cal 22/33rpm 20.02/24.66mph 23) 1mi - 3:32(3:32/mi) 134/144bpm [473b/mi] 46cal 30/33rpm 16.99/26.29mph 24) 1mi - 2:51(2:52/mi) 137/142bpm [392b/mi] 39cal 30/30rpm 20.98/27.03mph 25) 1mi - 3:14(3:14/mi) 128/144bpm [414b/mi] 39cal 30/30rpm 18.53/24.91mph 26) 1mi - 3:27(3:26/mi) 125/133bpm [430b/mi] 40cal 22/33rpm 17.44/23.65mph 27) 0.1mi - 25(4:11/mi) 134/134bpm [561b/mi] 5cal 33/34rpm 14.34/21.01mph Add a comment
0.3mi,
8:31Walk - General
1) 0.3mi - 8:31(28:37/mi) 72/99bpm [2061b/mi] 31cal 28/78rpm
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1mi,
24:01Walk - General
1) 0.97mi - 24:01(24:43/mi) 81/102bpm [2002b/mi] 105cal 41/77rpm
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|
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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0.8mi,
14:19 Walk - General
1) 0.81mi - 14:19(17:39/mi) 101/122bpm [1782b/mi] 99cal 57/70rpm
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1mi,
9:17Run - General
1) 1mi - 8:55(8:55/mi) 137/152bpm [1221b/mi] 118cal 312/388W
2) 0.04mi - 22(9:00/mi) 150/151bpm [1350b/mi] 5cal 365/370W Add a comment
30.5mi,
2:01:00Bike - Road Biking
Coniston, Broughton loop.
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35.2mi,
2:04:45 Bike - Road Biking
Lyth, Milnthorpe, Kendal ride.
1) 1mi - 4:24(4:23/mi) 124/145bpm [544b/mi] 51cal 21/26rpm 13.67/20.42mph 2) 1mi - 4:05(4:05/mi) 138/156bpm [562b/mi] 56cal 28/35rpm 14.72/29.22mph 3) 1mi - 3:32(3:33/mi) 107/155bpm [380b/mi] 32cal 23/28rpm 16.91/30.84mph 4) 1mi - 4:24(4:24/mi) 116/147bpm [510b/mi] 46cal 31/34rpm 13.65/31.42mph 5) 1mi - 3:51(3:50/mi) 141/154bpm [542b/mi] 55cal 28/35rpm 15.62/26.15mph 6) 1mi - 3:00(3:01/mi) 137/157bpm [413b/mi] 41cal 18/33rpm 19.92/33.16mph 7) 1mi - 3:34(3:34/mi) 138/150bpm [492b/mi] 49cal 27/35rpm 16.81/30.24mph 8) 1mi - 2:22(2:22/mi) 133/145bpm [314b/mi] 31cal 22/33rpm 25.38/41.09mph 9) 1mi - 3:07(3:07/mi) 142/153bpm [443b/mi] 45cal 26/37rpm 19.22/34.29mph 10) 1mi - 3:10(3:10/mi) 132/149bpm [418b/mi] 40cal 29/35rpm 18.95/33.93mph 11) 1mi - 3:20(3:20/mi) 122/140bpm [407b/mi] 37cal 29/38rpm 17.99/29.42mph 12) 1mi - 2:50(2:49/mi) 110/122bpm [310b/mi] 27cal 37/37rpm 21.28/26.49mph 13) 1mi - 3:00(2:59/mi) 126/136bpm [377b/mi] 36cal 26/37rpm 20.07/21.68mph 14) 0.99mi - 3:13(3:15/mi) 130/141bpm [422b/mi] 40cal 24/37rpm 18.49/20.71mph 15) 1mi - 4:34(4:33/mi) 130/142bpm [591b/mi] 57cal 31/40rpm 13.19/32.43mph 16) 1mi - 2:38(2:38/mi) 121/130bpm [319b/mi] 29cal 25/40rpm 22.77/29.85mph 17) 1mi - 3:06(3:07/mi) 129/137bpm [402b/mi] 38cal 26/34rpm 19.28/21.72mph 18) 1mi - 3:11(3:11/mi) 135/157bpm [429b/mi] 42cal 29/35rpm 18.88/20.33mph 19) 1mi - 3:30(3:30/mi) 131/144bpm [459b/mi] 44cal 26/35rpm 17.12/25.39mph 20) 1mi - 4:44(4:44/mi) 108/127bpm [511b/mi] 44cal 30/40rpm 12.68/21.23mph 21) 1mi - 3:34(3:34/mi) 119/133bpm [425b/mi] 39cal 34/40rpm 16.8/27.62mph 22) 1mi - 3:22(3:22/mi) 122/141bpm [410b/mi] 38cal 28/44rpm 17.85/31.29mph 23) 1mi - 2:54(2:54/mi) 121/133bpm [352b/mi] 32cal 25/44rpm 20.64/30.93mph 24) 1mi - 4:35(4:35/mi) 127/144bpm [581b/mi] 55cal 29/38rpm 13.11/18.84mph 25) 1mi - 3:03(3:03/mi) 123/142bpm [376b/mi] 35cal 27/38rpm 19.64/24.32mph 26) 1mi - 2:45(2:45/mi) 128/139bpm [351b/mi] 34cal 26/34rpm 21.88/25.96mph 27) 1mi - 3:26(3:26/mi) 131/142bpm [450b/mi] 43cal 28/38rpm 17.46/25.21mph 28) 1mi - 4:23(4:24/mi) 121/139bpm [531b/mi] 49cal 22/38rpm 13.66/18.81mph 29) 1mi - 3:50(3:49/mi) 129/140bpm [493b/mi] 47cal 29/36rpm 15.69/22.26mph 30) 1mi - 3:32(3:32/mi) 131/147bpm [462b/mi] 45cal 25/36rpm 17/27.16mph 31) 1mi - 3:22(3:22/mi) 127/140bpm [428b/mi] 41cal 29/39rpm 17.81/23.91mph 32) 1mi - 4:37(4:37/mi) 127/144bpm [586b/mi] 55cal 28/34rpm 13.01/24.52mph 33) 1mi - 4:18(4:19/mi) 135/149bpm [583b/mi] 57cal 29/35rpm 13.89/29.35mph 34) 1mi - 3:25(3:25/mi) 123/134bpm [420b/mi] 39cal 30/35rpm 17.59/27.76mph 35) 1mi - 3:23(3:23/mi) 146/151bpm [493b/mi] 51cal 35/35rpm 17.77/22.11mph 36) 0.2mi - 41(3:25/mi) 149/154bpm [508b/mi] 11cal 21/35rpm 17.58/20.99mph Add a comment |
23.1mi,
1:17:18 Bike - Road Biking
Kendal. Milnthorpe ride
1) 1mi - 4:12(4:11/mi) 84/105bpm [352b/mi] 24cal 28/35rpm 14.32/22.76mph 2) 1mi - 2:42(2:42/mi) 107/128bpm [289b/mi] 24cal 21/34rpm 22.24/25.4mph 3) 1mi - 4:01(4:01/mi) 131/144bpm [526b/mi] 51cal 22/33rpm 14.94/19.05mph 4) 1mi - 3:06(3:05/mi) 132/136bpm [408b/mi] 40cal 27/37rpm 19.41/26.83mph 5) 1mi - 2:29(2:30/mi) 130/142bpm [324b/mi] 31cal 28/37rpm 24.04/33.38mph 6) 1mi - 3:22(3:22/mi) 138/143bpm [464b/mi] 46cal 30/37rpm 17.84/28.19mph 7) 1mi - 2:39(2:39/mi) 124/131bpm [329b/mi] 31cal 18/37rpm 22.58/31.03mph 8) 1mi - 3:02(3:01/mi) 119/131bpm [360b/mi] 33cal 34/40rpm 19.85/28.85mph 9) 1mi - 2:59(3:00/mi) 130/140bpm [390b/mi] 37cal 28/40rpm 20.02/23.38mph 10) 1mi - 3:39(3:39/mi) 125/137bpm [456b/mi] 42cal 28/36rpm 16.45/22.37mph 11) 1mi - 3:17(3:16/mi) 119/137bpm [389b/mi] 36cal 23/34rpm 18.34/26.22mph 12) 1mi - 2:55(2:55/mi) 135/139bpm [394b/mi] 39cal 26/34rpm 20.56/21.77mph 13) 1mi - 2:58(2:58/mi) 136/142bpm [404b/mi] 40cal 31/38rpm 20.19/22.6mph 14) 1mi - 4:22(4:22/mi) 128/135bpm [560b/mi] 53cal 26/38rpm 13.72/21.08mph 15) 1mi - 3:36(3:36/mi) 125/141bpm [451b/mi] 42cal 27/38rpm 16.64/24.33mph 16) 1mi - 3:21(3:20/mi) 132/145bpm [440b/mi] 43cal 35/40rpm 17.98/28.78mph 17) 1mi - 2:52(2:53/mi) 121/128bpm [349b/mi] 32cal 34/47rpm 20.83/29.82mph 18) 1mi - 4:06(4:05/mi) 131/143bpm [536b/mi] 52cal 31/34rpm 14.68/19.58mph 19) 1mi - 3:01(3:01/mi) 136/151bpm [410b/mi] 41cal 31/36rpm 19.92/24.96mph 20) 1mi - 2:37(2:37/mi) 137/142bpm [359b/mi] 35cal 32/39rpm 22.89/26.59mph 21) 1mi - 3:32(3:32/mi) 121/140bpm [428b/mi] 39cal 28/36rpm 16.95/25.68mph 22) 1mi - 4:18(4:18/mi) 113/122bpm [486b/mi] 43cal 30/44rpm 13.96/22.77mph 23) 1mi - 3:39(3:39/mi) 127/140bpm [464b/mi] 44cal 25/30rpm 16.41/21.65mph 24) 0.1mi - 33(5:30/mi) 123/126bpm [676b/mi] 6cal 23/30rpm 10.91/18.58mph Add a comment |
30.8mi,
2:52:24 Bike - Mountain Biking
Ambleside, Grizedale MTB
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30.1mi,
1:39:14 Bike - Road Biking
1) 1mi - 3:21(3:20/mi) 107/122bpm [357b/mi] 30cal 17.98/19.93mph
2) 1mi - 3:18(3:19/mi) 123/131bpm [407b/mi] 37cal 18.13/21.17mph 3) 1mi - 3:07(3:07/mi) 124/135bpm [385b/mi] 36cal 29/44rpm 19.3/22.4mph 4) 1mi - 3:00(3:00/mi) 130/133bpm [390b/mi] 37cal 26/35rpm 20.01/21.76mph 5) 1mi - 3:14(3:14/mi) 127/131bpm [412b/mi] 39cal 28/44rpm 18.51/23.33mph 6) 1mi - 2:59(3:00/mi) 126/129bpm [377b/mi] 35cal 33/34rpm 20.05/20.99mph 7) 1mi - 3:06(3:06/mi) 126/130bpm [390b/mi] 37cal 32/40rpm 19.36/23.64mph 8) 1mi - 3:10(3:10/mi) 122/130bpm [386b/mi] 36cal 17/36rpm 18.95/24.28mph 9) 1mi - 6:17(6:18/mi) 130/142bpm [818b/mi] 78cal 24/24rpm 9.53/20.62mph 10) 1mi - 4:45(4:44/mi) 135/152bpm [639b/mi] 63cal 33/44rpm 12.68/34mph 11) 1mi - 2:35(2:35/mi) 104/119bpm [269b/mi] 22cal 32/38rpm 23.18/33.97mph 12) 1mi - 2:48(2:48/mi) 120/131bpm [336b/mi] 31cal 17/38rpm 21.45/26.45mph 13) 1mi - 2:50(2:50/mi) 119/127bpm [337b/mi] 31cal 27/41rpm 21.2/27.49mph 14) 1mi - 3:12(3:13/mi) 118/122bpm [379b/mi] 34cal 26/33rpm 18.67/24.18mph 15) 1mi - 3:47(3:47/mi) 111/124bpm [420b/mi] 36cal 30/37rpm 15.85/21.93mph 16) 1mi - 3:47(3:47/mi) 124/148bpm [469b/mi] 44cal 32/37rpm 15.85/29.88mph 17) 1mi - 3:12(3:12/mi) 143/157bpm [456b/mi] 46cal 33/38rpm 18.8/34.3mph 18) 1mi - 3:12(3:12/mi) 107/121bpm [343b/mi] 29cal 24/34rpm 18.72/28.19mph 19) 1mi - 3:12(3:12/mi) 122/132bpm [391b/mi] 36cal 32/34rpm 18.73/24.71mph 20) 1mi - 2:50(2:50/mi) 132/137bpm [374b/mi] 36cal 17/36rpm 21.16/25.82mph 21) 1mi - 3:00(3:00/mi) 136/145bpm [408b/mi] 40cal 27/38rpm 19.98/24.02mph 22) 1mi - 3:14(3:13/mi) 128/139bpm [412b/mi] 39cal 31/37rpm 18.63/25.53mph 23) 1mi - 3:12(3:12/mi) 116/138bpm [371b/mi] 33cal 46/50rpm 18.74/20.96mph 24) 1mi - 3:21(3:21/mi) 127/132bpm [426b/mi] 40cal 9/50rpm 17.9/24.49mph 25) 1mi - 2:58(2:58/mi) 134/139bpm [398b/mi] 39cal 21/24rpm 20.21/22.36mph 26) 1mi - 2:50(2:50/mi) 136/146bpm [386b/mi] 38cal 27/35rpm 21.13/22.76mph 27) 1mi - 3:16(3:16/mi) 128/134bpm [419b/mi] 40cal 30/30rpm 18.35/22.09mph 28) 1mi - 3:09(3:09/mi) 130/139bpm [409b/mi] 39cal 30/30rpm 19.09/21.51mph 29) 1mi - 3:09(3:09/mi) 136/143bpm [427b/mi] 42cal 27/38rpm 19.09/21.73mph 30) 0.99mi - 2:53(2:54/mi) 135/138bpm [391b/mi] 38cal 21/38rpm 20.7/22.1mph 31) 0.15mi - 30(3:25/mi) 133/138bpm [455b/mi] 7cal 21/21rpm 17.54/21.07mph Add a comment |
24.4mi,
1:03:20 Bike - Fixed Wheel
Zwift
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35.4mi,
1:32:12 Bike - Fixed Wheel
Zwift
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
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Wed 24th Jul
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Thu 25th Jul
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Fri 26th Jul
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Sat 27th Jul
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30.3mi,
2:00:08 Bike - Road Biking
Whinlatter and Newlands passes from Keswick
1) 1mi - 3:33(3:33/mi) 97/128bpm [344b/mi] 27cal 29/29rpm 16.94/22.6mph 2) 1mi - 3:04(3:04/mi) 127/135bpm [389b/mi] 37cal 29/30rpm 19.57/22.66mph 3) 1mi - 5:16(5:16/mi) 140/154bpm [738b/mi] 74cal 29/42rpm 11.38/22.2mph 4) 1mi - 8:03(8:03/mi) 149/158bpm [1200b/mi] 124cal 32/38rpm 7.45/15.78mph 5) 1mi - 4:31(4:31/mi) 143/156bpm [646b/mi] 65cal 32/44rpm 13.29/28mph 6) 1.01mi - 2:41(2:40/mi) 119/123bpm [318b/mi] 29cal 29/35rpm 22.48/29.25mph 7) 1mi - 2:26(2:27/mi) 111/119bpm [271b/mi] 24cal 29/38rpm 24.55/30.51mph 8) 1mi - 2:24(2:24/mi) 110/119bpm [263b/mi] 23cal 25/38rpm 25.06/31.47mph 9) 1mi - 2:36(2:36/mi) 115/132bpm [299b/mi] 27cal 24/24rpm 23.05/30.24mph 10) 1mi - 3:50(3:51/mi) 131/143bpm [504b/mi] 48cal 27/37rpm 15.59/21.57mph 11) 1mi - 3:12(3:12/mi) 108/139bpm [346b/mi] 29cal 35/40rpm 18.73/30.09mph 12) 1mi - 4:16(4:16/mi) 128/145bpm [547b/mi] 52cal 31/53rpm 14.05/24.8mph 13) 1mi - 3:26(3:25/mi) 119/136bpm [407b/mi] 37cal 31/51rpm 17.54/25.57mph 14) 1mi - 4:03(4:04/mi) 118/125bpm [479b/mi] 43cal 27/51rpm 14.78/21.87mph 15) 1mi - 3:39(3:39/mi) 116/126bpm [424b/mi] 38cal 32/44rpm 16.42/26.37mph 16) 1mi - 3:46(3:46/mi) 121/131bpm [456b/mi] 42cal 24/44rpm 15.93/23.09mph 17) 1mi - 4:07(4:07/mi) 123/129bpm [507b/mi] 47cal 27/44rpm 14.57/20.24mph 18) 1mi - 5:20(5:19/mi) 132/145bpm [702b/mi] 68cal 33/38rpm 11.28/25.68mph 19) 1mi - 3:46(3:47/mi) 115/139bpm [435b/mi] 38cal 31/40rpm 15.87/28.66mph 20) 1mi - 4:32(4:32/mi) 97/118bpm [440b/mi] 34cal 21/32rpm 13.22/22.64mph 21) 1mi - 5:15(5:15/mi) 103/113bpm [540b/mi] 44cal 30/38rpm 11.44/20.39mph 22) 1mi - 9:52(9:52/mi) 102/127bpm [1007b/mi] 82cal 29/40rpm 6.08/15.53mph 23) 1mi - 3:20(3:20/mi) 120/152bpm [400b/mi] 36cal 31/53rpm 17.99/36.96mph 24) 1mi - 3:38(3:38/mi) 124/134bpm [451b/mi] 42cal 27/40rpm 16.51/27.94mph 25) 1mi - 2:54(2:54/mi) 122/129bpm [353b/mi] 33cal 12/40rpm 20.72/28.13mph 26) 1mi - 2:54(2:54/mi) 113/122bpm [328b/mi] 29cal 23/24rpm 20.7/27.8mph 27) 1mi - 3:02(3:02/mi) 112/125bpm [340b/mi] 30cal 31/38rpm 19.74/26.37mph 28) 1mi - 3:04(3:04/mi) 101/115bpm [309b/mi] 25cal 27/38rpm 19.62/28.12mph 29) 1mi - 3:40(3:41/mi) 113/127bpm [415b/mi] 36cal 28/28rpm 16.32/22.57mph 30) 1mi - 3:00(2:59/mi) 135/145bpm [404b/mi] 40cal 19/32rpm 20.06/23.85mph 31) 0.27mi - 58(3:38/mi) 129/136bpm [469b/mi] 12cal 32/32rpm 16.49/21.45mph Add a comment |
36.1mi,
2:02:11 Bike - Road Biking
Ride out to Arnside
1) 1mi - 3:21(3:21/mi) 112/124bpm [374b/mi] 33cal 28/28rpm 17.95/20.19mph 2) 1mi - 3:21(3:21/mi) 123/125bpm [411b/mi] 38cal 27/38rpm 17.95/20.57mph 3) 1mi - 3:55(3:56/mi) 126/137bpm [496b/mi] 47cal 31/39rpm 15.25/24.32mph 4) 1mi - 2:46(2:46/mi) 129/145bpm [357b/mi] 34cal 29/49rpm 21.69/30.62mph 5) 1mi - 3:06(3:05/mi) 129/144bpm [399b/mi] 38cal 17/30rpm 19.42/22.32mph 6) 1mi - 3:12(3:12/mi) 125/150bpm [401b/mi] 38cal 28/38rpm 18.72/23.62mph 7) 1mi - 3:10(3:10/mi) 145/153bpm [460b/mi] 47cal 34/38rpm 18.92/21.59mph 8) 1mi - 3:23(3:23/mi) 135/143bpm [456b/mi] 45cal 26/38rpm 17.78/23.98mph 9) 1mi - 3:17(3:18/mi) 125/140bpm [412b/mi] 38cal 27/44rpm 18.21/26.04mph 10) 1mi - 3:29(3:29/mi) 134/144bpm [466b/mi] 46cal 29/31rpm 17.26/21.72mph 11) 1mi - 5:23(5:24/mi) 116/127bpm [626b/mi] 56cal 31/35rpm 11.12/18.66mph 12) 1mi - 2:50(2:50/mi) 129/141bpm [365b/mi] 35cal 25/28rpm 21.22/26.79mph 13) 1mi - 3:41(3:42/mi) 123/137bpm [454b/mi] 42cal 28/40rpm 16.24/27.23mph 14) 1mi - 4:08(4:08/mi) 126/141bpm [521b/mi] 49cal 33/56rpm 14.52/21.14mph 15) 1mi - 3:41(3:40/mi) 114/121bpm [418b/mi] 38cal 25/56rpm 16.35/33.93mph 16) 1mi - 3:08(3:09/mi) 122/126bpm [383b/mi] 35cal 27/57rpm 19.1/28.07mph 17) 1mi - 3:28(3:28/mi) 128/139bpm [444b/mi] 42cal 30/35rpm 17.31/27.17mph 18) 1mi - 3:07(3:07/mi) 113/123bpm [353b/mi] 31cal 25/39rpm 19.22/26.64mph 19) 1mi - 3:31(3:31/mi) 116/135bpm [408b/mi] 37cal 26/37rpm 17.05/25.21mph 20) 1mi - 3:27(3:27/mi) 117/124bpm [403b/mi] 36cal 31/34rpm 17.43/22.67mph 21) 1mi - 3:32(3:32/mi) 120/131bpm [425b/mi] 39cal 27/38rpm 16.95/18.8mph 22) 1mi - 3:50(3:49/mi) 106/131bpm [404b/mi] 34cal 30/31rpm 15.72/27.19mph 23) 0.99mi - 3:11(3:12/mi) 115/125bpm [368b/mi] 32cal 30/40rpm 18.73/30.38mph 24) 1.01mi - 3:07(3:06/mi) 112/124bpm [347b/mi] 31cal 19/34rpm 19.37/25.78mph 25) 1mi - 2:31(2:31/mi) 127/138bpm [320b/mi] 30cal 39/62rpm 23.83/29.71mph 26) 1mi - 3:21(3:22/mi) 132/142bpm [443b/mi] 43cal 29/34rpm 17.87/24.92mph 27) 1mi - 3:07(3:07/mi) 122/133bpm [381b/mi] 35cal 27/33rpm 19.23/23.87mph 28) 1mi - 3:10(3:10/mi) 122/128bpm [387b/mi] 36cal 27/35rpm 18.92/25.16mph 29) 1mi - 3:36(3:36/mi) 123/131bpm [444b/mi] 41cal 28/35rpm 16.64/23.15mph 30) 1mi - 4:06(4:06/mi) 123/129bpm [504b/mi] 47cal 32/35rpm 14.63/27.08mph 31) 1mi - 2:35(2:34/mi) 128/142bpm [329b/mi] 32cal 26/38rpm 23.32/30.49mph 32) 1mi - 2:50(2:50/mi) 123/141bpm [349b/mi] 32cal 22/35rpm 21.17/26.33mph 33) 1mi - 3:20(3:21/mi) 120/133bpm [402b/mi] 36cal 30/35rpm 17.92/20.81mph 34) 1mi - 4:00(3:59/mi) 118/124bpm [471b/mi] 43cal 28/38rpm 15.04/19.14mph 35) 1mi - 3:03(3:03/mi) 126/134bpm [385b/mi] 36cal 25/38rpm 19.64/21.49mph 36) 1mi - 3:02(3:02/mi) 130/135bpm [394b/mi] 38cal 27/34rpm 19.78/21.09mph 37) 0.11mi - 26(3:58/mi) 135/141bpm [536b/mi] 6cal 34/34rpm 15.1/20.09mph Add a comment |
21.6mi,
1:15:42 Bike - Road Biking
Longsleddale Valley
1) 1mi - 3:40(3:39/mi) 115/139bpm [420b/mi] 38cal 27/34rpm 16.44/25.06mph 2) 1mi - 3:54(3:55/mi) 122/143bpm [477b/mi] 44cal 33/40rpm 15.34/25.38mph 3) 1mi - 2:43(2:43/mi) 129/145bpm [350b/mi] 33cal 25/34rpm 22.12/32.29mph 4) 1mi - 3:27(3:27/mi) 125/140bpm [431b/mi] 41cal 28/38rpm 17.41/25.46mph 5) 1mi - 6:02(6:04/mi) 143/156bpm [867b/mi] 87cal 32/41rpm 9.89/19.07mph 6) 1.01mi - 4:07(4:06/mi) 125/152bpm [512b/mi] 48cal 26/36rpm 14.65/29.54mph 7) 1mi - 3:47(3:48/mi) 101/136bpm [383b/mi] 31cal 30/35rpm 15.8/23.97mph 8) 1mi - 4:18(4:17/mi) 126/140bpm [540b/mi] 51cal 28/38rpm 13.99/25.18mph 9) 1mi - 3:13(3:14/mi) 129/142bpm [416b/mi] 40cal 27/38rpm 18.6/25.78mph 10) 1mi - 3:13(3:13/mi) 132/150bpm [425b/mi] 41cal 30/40rpm 18.65/25.15mph 11) 1mi - 3:04(3:04/mi) 137/148bpm [421b/mi] 42cal 25/38rpm 19.52/26.04mph 12) 1mi - 4:09(4:09/mi) 137/153bpm [569b/mi] 56cal 27/38rpm 14.45/19.96mph 13) 1mi - 3:20(3:20/mi) 99/118bpm [330b/mi] 26cal 36/41rpm 17.99/22.91mph 14) 1mi - 3:36(3:36/mi) 113/132bpm [407b/mi] 36cal 31/38rpm 16.66/25.92mph 15) 1mi - 3:12(3:11/mi) 125/131bpm [398b/mi] 37cal 29/38rpm 18.84/26.76mph 16) 1mi - 3:03(3:03/mi) 124/133bpm [378b/mi] 35cal 26/35rpm 19.68/27.64mph 17) 1mi - 3:10(3:11/mi) 118/133bpm [375b/mi] 34cal 24/35rpm 18.86/27.05mph 18) 1mi - 4:20(4:20/mi) 131/147bpm [568b/mi] 54cal 30/37rpm 13.84/24.83mph 19) 1.01mi - 2:13(2:12/mi) 113/121bpm [249b/mi] 22cal 31/37rpm 27.22/35.54mph 20) 1mi - 2:23(2:23/mi) 130/139bpm [311b/mi] 30cal 27/32rpm 25.11/32.44mph 21) 1mi - 2:52(2:52/mi) 127/138bpm [365b/mi] 34cal 27/31rpm 20.89/24.96mph 22) 0.6mi - 1:56(3:13/mi) 134/141bpm [430b/mi] 25cal 21/22rpm 18.68/24.32mph Add a comment |
30.5mi,
1:49:09 Bike - Road Biking
A lap of Windermere
1) 1mi - 4:35(4:34/mi) 104/136bpm [475b/mi] 39cal 30/37rpm 13.13/23.88mph 2) 1mi - 3:05(3:05/mi) 123/144bpm [380b/mi] 35cal 33/47rpm 19.43/31.08mph 3) 1mi - 2:19(2:19/mi) 116/134bpm [268b/mi] 24cal 26/47rpm 25.94/34.8mph 4) 1mi - 3:03(3:04/mi) 131/148bpm [401b/mi] 38cal 31/40rpm 19.61/30.09mph 5) 1mi - 2:55(2:55/mi) 134/152bpm [391b/mi] 38cal 22/40rpm 20.58/35.91mph 6) 1mi - 2:58(2:58/mi) 129/154bpm [382b/mi] 37cal 23/37rpm 20.24/28.11mph 7) 1mi - 4:09(4:09/mi) 117/133bpm [485b/mi] 44cal 30/40rpm 14.48/23.42mph 8) 1mi - 3:23(3:23/mi) 116/127bpm [392b/mi] 35cal 24/33rpm 17.74/24.28mph 9) 1mi - 3:49(3:49/mi) 101/123bpm [386b/mi] 31cal 33/38rpm 15.69/23.97mph 10) 1mi - 3:49(3:49/mi) 113/135bpm [432b/mi] 38cal 27/38rpm 15.71/20.3mph 11) 1mi - 3:37(3:37/mi) 126/139bpm [456b/mi] 43cal 28/37rpm 16.6/31mph 12) 1mi - 3:53(3:53/mi) 128/137bpm [498b/mi] 47cal 32/35rpm 15.42/28.62mph 13) 1mi - 4:06(4:06/mi) 120/135bpm [491b/mi] 45cal 31/38rpm 14.66/29.09mph 14) 1mi - 3:18(3:18/mi) 107/128bpm [354b/mi] 30cal 28/39rpm 18.14/27.67mph 15) 1mi - 3:28(3:28/mi) 110/119bpm [381b/mi] 33cal 29/38rpm 17.33/23.53mph 16) 1mi - 3:42(3:41/mi) 128/145bpm [471b/mi] 45cal 26/38rpm 16.29/28.08mph 17) 0.99mi - 3:51(3:52/mi) 127/145bpm [492b/mi] 46cal 29/38rpm 15.5/24.06mph 18) 1mi - 4:32(4:31/mi) 131/154bpm [592b/mi] 57cal 28/37rpm 13.27/27.6mph 19) 1mi - 2:48(2:48/mi) 124/144bpm [348b/mi] 32cal 32/37rpm 21.41/31.4mph 20) 1mi - 3:03(3:03/mi) 121/134bpm [368b/mi] 34cal 22/32rpm 19.7/32.75mph 21) 1mi - 3:28(3:29/mi) 127/138bpm [442b/mi] 42cal 28/40rpm 17.23/29.02mph 22) 1mi - 3:18(3:17/mi) 111/119bpm [365b/mi] 32cal 26/39rpm 18.24/30.35mph 23) 1mi - 3:31(3:32/mi) 115/127bpm [406b/mi] 36cal 21/36rpm 17.01/23.46mph 24) 1mi - 4:23(4:23/mi) 128/145bpm [561b/mi] 53cal 31/38rpm 13.68/24.26mph 25) 1mi - 3:34(3:33/mi) 134/146bpm [477b/mi] 47cal 31/41rpm 16.87/32.73mph 26) 1mi - 3:16(3:16/mi) 139/145bpm [454b/mi] 45cal 27/40rpm 18.37/44.26mph 27) 1mi - 3:10(3:10/mi) 118/126bpm [374b/mi] 34cal 30/50rpm 18.92/28.45mph 28) 1mi - 2:50(2:50/mi) 115/117bpm [327b/mi] 29cal 33/50rpm 21.13/33.28mph 29) 1mi - 3:08(3:08/mi) 119/134bpm [372b/mi] 34cal 29/39rpm 19.17/23.59mph 30) 1mi - 4:46(4:46/mi) 118/138bpm [562b/mi] 51cal 30/36rpm 12.59/22.6mph 31) 0.52mi - 3:22(6:31/mi) 128/138bpm [834b/mi] 41cal 32/40rpm 9.21/18.44mph Add a comment |
31.6mi,
1:48:25 Bike - Road Biking
Lyth, Milnthorpe, Kendal loop
1) 1mi - 3:49(3:49/mi) 93/114bpm [355b/mi] 27cal 29/62rpm 15.72/22.18mph 2) 1mi - 3:25(3:24/mi) 108/123bpm [368b/mi] 31cal 26/30rpm 17.61/29.48mph 3) 1mi - 3:54(3:54/mi) 123/130bpm [479b/mi] 45cal 32/41rpm 15.41/21.79mph 4) 1mi - 2:53(2:54/mi) 116/123bpm [336b/mi] 30cal 27/34rpm 20.75/30.4mph 5) 1mi - 3:39(3:39/mi) 103/114bpm [376b/mi] 31cal 31/40rpm 16.42/32.19mph 6) 1mi - 2:56(2:56/mi) 102/116bpm [299b/mi] 24cal 26/37rpm 20.48/34.43mph 7) 1mi - 3:14(3:14/mi) 106/114bpm [342b/mi] 29cal 19/44rpm 18.59/27.52mph 8) 1mi - 3:22(3:23/mi) 121/132bpm [409b/mi] 37cal 31/40rpm 17.76/25.41mph 9) 1mi - 3:33(3:32/mi) 121/131bpm [428b/mi] 40cal 28/40rpm 16.96/21.51mph 10) 1mi - 3:06(3:06/mi) 126/135bpm [391b/mi] 37cal 29/40rpm 19.33/20.52mph 11) 1mi - 3:49(3:49/mi) 122/132bpm [466b/mi] 43cal 24/37rpm 15.71/22.74mph 12) 1mi - 3:27(3:27/mi) 118/130bpm [407b/mi] 37cal 31/34rpm 17.41/27.74mph 13) 1mi - 3:20(3:21/mi) 118/125bpm [395b/mi] 35cal 24/29rpm 17.93/20.4mph 14) 1mi - 3:12(3:11/mi) 120/131bpm [382b/mi] 35cal 38/47rpm 18.83/23.41mph 15) 1mi - 2:41(2:42/mi) 147/156bpm [396b/mi] 40cal 20/47rpm 22.25/23.61mph 16) 1mi - 3:29(3:29/mi) 123/149bpm [428b/mi] 40cal 24/25rpm 17.24/32.45mph 17) 1mi - 2:49(2:49/mi) 117/124bpm [329b/mi] 30cal 13/28rpm 21.32/26.7mph 18) 1mi - 3:02(3:02/mi) 124/130bpm [377b/mi] 35cal 31/35rpm 19.75/23.77mph 19) 1mi - 4:03(4:02/mi) 124/132bpm [501b/mi] 47cal 22/35rpm 14.85/18.97mph 20) 1mi - 3:21(3:21/mi) 121/125bpm [406b/mi] 38cal 33/35rpm 17.89/24.18mph 21) 1mi - 2:33(2:33/mi) 116/122bpm [295b/mi] 26cal 35/38rpm 23.58/29.57mph 22) 1mi - 4:13(4:13/mi) 123/140bpm [519b/mi] 48cal 25/38rpm 14.22/23.52mph 23) 1mi - 3:28(3:28/mi) 106/140bpm [367b/mi] 31cal 27/33rpm 17.34/24.97mph 24) 1mi - 2:52(2:52/mi) 109/115bpm [313b/mi] 27cal 23/35rpm 20.89/25.49mph 25) 1mi - 3:44(3:45/mi) 122/138bpm [457b/mi] 42cal 34/41rpm 16.02/20.96mph 26) 1mi - 3:55(3:55/mi) 119/135bpm [466b/mi] 43cal 31/39rpm 15.34/22.5mph 27) 1mi - 3:09(3:09/mi) 126/134bpm [396b/mi] 38cal 31/37rpm 19.09/33.42mph 28) 1mi - 3:29(3:29/mi) 124/133bpm [433b/mi] 40cal 31/38rpm 17.19/26.28mph 29) 1mi - 4:31(4:31/mi) 113/123bpm [511b/mi] 45cal 30/35rpm 13.27/23.68mph 30) 1mi - 3:23(3:23/mi) 116/123bpm [393b/mi] 35cal 28/38rpm 17.72/22.27mph 31) 1mi - 3:59(3:58/mi) 122/132bpm [485b/mi] 45cal 26/26rpm 15.11/19.13mph 32) 0.63mi - 2:05(3:19/mi) 121/128bpm [401b/mi] 23cal 38/50rpm 18.09/20.09mph Add a comment |
3.1mi,
27:07 Run - Treadmill Add a comment
21.1mi,
1:13:36Bike - Road Biking
Kentmere & Kendal ride.
1) 1mi - 3:16(3:15/mi) 105/122bpm [341b/mi] 28cal 32/44rpm 18.45/29.23mph 2) 1mi - 3:44(3:44/mi) 127/139bpm [475b/mi] 45cal 28/40rpm 16.04/20.3mph 3) 1mi - 3:28(3:28/mi) 140/146bpm [485b/mi] 48cal 33/38rpm 17.32/22.63mph 4) 1mi - 3:12(3:12/mi) 135/149bpm [432b/mi] 42cal 28/34rpm 18.74/24.97mph 5) 1mi - 4:14(4:15/mi) 110/130bpm [467b/mi] 40cal 29/40rpm 14.13/23.48mph 6) 1mi - 3:11(3:11/mi) 123/139bpm [391b/mi] 36cal 25/34rpm 18.88/24.43mph 7) 1mi - 2:56(2:56/mi) 121/129bpm [354b/mi] 33cal 34/59rpm 20.48/30.99mph 8) 1mi - 2:47(2:47/mi) 113/122bpm [315b/mi] 28cal 28/35rpm 21.54/32.48mph 9) 1mi - 3:43(3:44/mi) 117/125bpm [436b/mi] 39cal 31/39rpm 16.1/24.3mph 10) 1mi - 3:23(3:23/mi) 115/125bpm [390b/mi] 34cal 26/34rpm 17.71/28.76mph 11) 1mi - 2:56(2:56/mi) 115/126bpm [337b/mi] 30cal 30/53rpm 20.45/37.92mph 12) 1mi - 2:52(2:52/mi) 128/136bpm [366b/mi] 35cal 29/38rpm 20.96/24.64mph 13) 1mi - 2:59(2:59/mi) 122/131bpm [363b/mi] 34cal 27/37rpm 20.15/25.42mph 14) 1mi - 3:26(3:26/mi) 112/122bpm [385b/mi] 34cal 24/37rpm 17.48/22.56mph 15) 1mi - 4:48(4:48/mi) 108/120bpm [519b/mi] 44cal 23/24rpm 12.49/21.03mph 16) 1mi - 3:30(3:30/mi) 121/137bpm [424b/mi] 39cal 32/35rpm 17.13/35.11mph 17) 1mi - 3:19(3:19/mi) 126/132bpm [419b/mi] 40cal 33/40rpm 18.06/24.11mph 18) 1mi - 4:18(4:17/mi) 130/142bpm [557b/mi] 54cal 30/35rpm 14/22.12mph 19) 1mi - 3:28(3:28/mi) 122/137bpm [424b/mi] 39cal 28/34rpm 17.27/26.08mph 20) 1mi - 4:07(4:07/mi) 124/131bpm [511b/mi] 48cal 28/38rpm 14.55/20.87mph 21) 1mi - 3:36(3:36/mi) 119/129bpm [428b/mi] 39cal 27/33rpm 16.68/21.69mph 22) 0.1mi - 23(4:01/mi) 113/115bpm [453b/mi] 4cal 33/33rpm 14.95/21.69mph Add a comment |
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