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Thu 10th Jul 2025 at 2:04pm by Dave A

Walk > General
  • Time
    33:20
  • Miles
    2.02
  • Min/mi
    16:30
  • Stride(cm)
    80
  • Cals
    191
  • Cadence
    121
  • BPM
    103
  • %MHR
    52.8
  • B/mi
    1699
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 16:25(16:25/mi) 99/111bpm [1625b/mi] 87cal 60/64rpm
2) 1mi - 16:38(16:39/mi) 106/125bpm [1764b/mi] 102cal 60/63rpm
3) 0.02mi - 17(15:54/mi) 120/121bpm [1907b/mi] 2cal 60/61rpm
16:25 16:38 17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:28 95 92-99 1944 121 118-124 1/0
0.13 2:22 1:05 17:19 100 96-105 1731 122 120-122 2/1
0.19 3:24 1:03 16:44 99 96-102 1657 122 120-126 1/1
0.25 4:26 1:02 16:24 99 91-108 1624 123 122-126 0/1
0.31 5:24 58 15:33 103 100-108 1602 124 122-128 0/1
0.38 6:23 58 15:35 99 96-100 1542 124 122-126 0/2
0.44 7:21 59 15:36 98 95-100 1529 125 124-128 0/4
0.50 8:19 58 15:24 98 92-103 1508 125 122-128 0/3
0.56 9:17 58 15:33 98 95-100 1524 124 122-126 0/2
0.63 10:16 59 15:40 103 97-106 1614 124 120-126 1/2
0.69 11:15 59 15:49 106 105-111 1677 122 120-128 0/3
0.75 12:15 1:00 16:00 97 94-102 1552 123 120-124 0/4
0.81 13:20 1:04 17:09 98 95-104 1680 122 116-128 1/0
0.88 14:21 1:02 16:28 101 97-104 1663 121 120-124 1/0
0.94 15:26 1:04 17:06 100 98-102 1710 120 116-122 1/0
1.00 16:25 59 15:47 100 97-102 1578 119 116-122 2/0
1.06 17:24 59 15:41 100 95-104 1568 122 116-124 1/1
1.13 18:31 1:07 17:54 98 95-101 1754 120 116-126 0/1
1.19 19:31 1:00 16:02 98 95-100 1572 121 116-124 0/1
1.25 20:31 1:01 16:09 99 96-100 1598 120 118-122 0/0
1.31 21:30 59 15:43 101 99-104 1587 120 118-122 0/1
1.38 22:37 1:06 17:40 103 101-104 1820 122 118-124 0/1
1.44 23:40 1:03 16:51 102 100-106 1718 121 118-122 0/0
1.50 24:46 1:06 17:35 102 100-104 1794 121 120-124 1/0
1.56 25:42 56 14:59 100 98-102 1499 121 118-124 0/0
1.63 26:48 1:06 17:30 103 100-105 1802 121 120-122 1/1
1.69 27:48 1:00 16:01 105 103-109 1682 121 118-124 2/0
1.75 28:56 1:08 18:15 111 108-115 2025 119 116-122 5/0
1.81 30:04 1:08 18:10 116 111-121 2107 116 112-120 5/0
1.88 31:03 59 15:38 122 120-124 1908 120 118-120 2/0
1.94 32:05 1:02 16:39 120 117-123 1999 120 120-122 2/0
2.00 33:04 58 15:36 121 117-124 1887 121 120-124 3/0
2.02 33:21 17 16:35 119 118-121 1974 120 118-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 124 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.8% 16:44

  • Cadence Distribution

    121 avge / 128 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:44 15:34 More
    1km 9:48 15:47 More
    Mile 16:02 16:02 More
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